Podcast appearances and mentions of phil daru

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan sits down with world-renowned strength coach and performance strategist Phil Daru for an unfiltered conversation about mental toughness, personal growth, and mastering the art of controlled aggression. Phil opens up about his journey from fighter to elite coach, training some of the world's top MMA athletes while managing business, family, and personal development. He dives deep into what it means to lead by example, how to structure your life with intention, and why embracing discomfort is the key to becoming the strongest version of yourself — physically, mentally, and emotionally. From discussing psychological tools like personality and neurotransmitter profiling to the importance of being fully present and navigating grief with responsibility, this episode is packed with life-changing strategies. Phil also breaks down why environment and accountability shape long-term success, and how everyday people can apply a fighter's mindset to transform their own lives. Whether you're an athlete, entrepreneur, or anyone looking for purpose and performance, this episode delivers real talk, practical advice, and motivation to take action. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of HYDRATE, Tracy sits down with Phil Daru, elite performance coach to UFC champions and founder of Daru Strong Performance. A former professional fighter turned mentor, Phil shares how faith, purpose, and relentless self-improvement fuel success for athletes and everyday warriors alike. About Phil Daru: With 15+ years in sports performance, Phil has trained over 200 professional athletes, including UFC stars like Dustin Poirier, and mentors 5,000+ coaches globally. A devoted family man and man of faith, he blends physical training with spiritual resilience, running his Florida-based gym while prioritizing service to others. His journey—from overcoming a troubled youth to building a legacy of strength—proves mindset is the ultimate game-changer. In this conversation, Tracy and Phil explore: Why purpose and faith are non-negotiable for elite performance (and how to find yours). Practical strategies to push through bad days, self-doubt, and life's “arduous” moments. How gratitude and solitude combat distraction and unlock clarity. Phil's near-60-year prison sentence at 16—and how it reshaped his trajectory. Training parallels: Building spiritual “muscle,” embracing discomfort, and why losses often teach more than wins. The daily habits, routines, and mindset shifts that keep top athletes (and Phil) ahead. Listen now to discover how to turn struggle into strength—and why living in your truth is the ultimate metric of success.   “Strength is developed by managing pain—emotional, physical, spiritual. Seek the arduous.” — Phil Daru   Connect with Phil: Website: https://darustrong.com/ Instagram: https://www.instagram.com/darustrong YouTube: https://www.youtube.com/@PhilDaruStrong/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

On today's episode, Mario Kalpou talks about surviving in the wild and his past experiencesMario Kalpou's lifelong fascination with nature's bounty took root at a young age. Australian born, comfortable in both the field and kitchen, Kalpou soon set on a path to pursue his innate love of cooking working alongside prominent chefs and eventually opening and operating several highly acclaimed restaurants most notably, The Old Library, garnering various awards such as Zagat 3 Hats and 2nd place Belle Awards. He deepened his love of harvesting from the wild and honed his already advanced outdoor skills when he traded the metropolitan restaurant world for rural New Zealand. Kalpou opened an extreme-adventure lodge and became a professional guide for overseas clients. During this time, he observed not only how being immersed in the outdoors positively affected each client but a realization that being connected to the source of free range, wild food echoed the interest of his chefs and patrons in the restaurant world. People want to feel connected to their food source and the inspiration for “Man Eats Wild” was born.Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

On today's episode, Mike Ritland joins us to talk war stories as a Navy Seal, dog training, and moreMike Ritland joined the US Navy in 1996. He served 12 years as a US Navy SEAL. During that time, he saw action in Operation IRAQI Freedom and numerous special operations missions. A nearby marine mission in particular, had a detailed account of an explosive-detector dog alert to a grenade booby trap hidden in a doorway, saving the lives of the Marines assigned to the mission. Mike then instantly knew that he wanted to work with similar dogs and harness their remarkable abilities to defeat the tools of modern warfare. Due to that inspiration, Mike became a Navy SEAL Multi-purpose canine trainer.Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

On today's episode, Prime Hall takes us through near death combat stories, underwater survival, dealing with serious injuries and more! Prime Hall is a former Marine Raider, an Entrepreneur, Founder, CEO and coach. He has empowered thousands of individuals, from other service members in his military career, to those from diverse cultures from Iraq and Afghanistan while at war, to civilians, adaptive individuals, professional and Olympic athletes & high level executives and their teams. Since being medically separated from MARSOC, Prime has earned his master's degree from USC and was awarded top 100 MBA's in the country by Poets and Quants. He founded a new sport called Underwater Torpedo League, which has potential to be an Olympic Sport and its work out arm Deep End Fitness that is gaining great traction through its training of professional sports teams and licensing program which is expanding across the country. He has now started Operation Resilience, a non-profit dedicated to addressing the challenges faced by the military community, those who have served in the Special Operations Forces (SOF) as well as professional athletes. Creating visibility to what is available to help fight the major struggle with mental health, suicide, traumatic brain injury, transition support and community.Phil Daru is the owner and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Jimmy House is a hybrid athlete and coach specializing in sport specific strength & conditioning, mobility/flexibility, body transformations, injury prevention, powerlifting and general fitness. Jimmy is a current professional wrestler who is also a black belt in Brazilian Jiu-Jitsu, a Former Pro Natural Bodybuilder, a former national and world record holder in powerlifting and strict curl Jimmy has been featured speaking about his story and his coaching skill set on notable podcasts/youtube channels including Mark Bell, Flex Lewis, Renaissance Periodization, Barbell Brigade, Coach Eugene Teo, Phil Daru and Jonni Shreve. He has also traveled all over the country to learn from the best in the industry such as Dr. Mike Israetel, Phil Daru, Knees Over Toes Guy and Movement by David and applies many of the concepts learned from these world class coaches with his clients today.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome back to another compelling episode of "Mick Unplugged!" Today, we're diving deep into the world of athletic training and personal growth with none other than the renowned coach, Phil Daru. Phil brings a wealth of knowledge from his extensive career working with elite athletes and shares his personalized approach to coaching, emphasizing the need to understand athletes' limitations and tailor programs to their unique characteristics.Tune in as Phil outlines key strategies for building strength and speed, and offers insights for retired athletes looking to regain their mental motivation. We'll also explore his journey from athlete to coach, the inspiration behind opening his own fitness facility, and his philosophy on leadership and teamwork.Phil Daru also discusses the value of outdoor play for children, the importance of leadership by example, and shares exclusive details on his social media presence, YouTube channel, and upcoming mentorship and certification programs. Join us for an episode filled with inspiration, practical advice, and a deep dive into the mind of a coach who believes in pushing limits and achieving greatness. Let's get unplugged!TakeawaysPush yourself beyond the breaking point to achieve improvement and growth.Engage in introspection and understand your weaknesses to become a better person.Spending time outdoors and participating in physical activities can lead to personal growth and development.Coaching is about creating a connection with athletes and finding ways to push them to succeed.In training, focus on progressive overload, stress management, and building resilience.Sound Bites"I've always pushed myself beyond the breaking point or at least as far as I possibly could without breaking points to figure out what's the best way to get the job done.""You always have to find out exactly who you are and... improving daily through constant action.""People just want to be pushed in the right direction and they want to achieve great things and they need a guide to do that."Top 5 Questions Phil AnswersStrength Development: Phil Daru emphasizes progressive overload, constant stress on the body, and resilience through consistent training. How can these principles be applied in contexts outside of sports, such as in personal or professional development?Speed Training: In the episode, Phil discusses training methodologies to improve speed. What are some potential challenges of incorporating sprint-based training into an athlete's regimen, and how might these be overcome?Mental Motivation for Retired Athletes: How can activities that provide a sense of accomplishment, like jiu jitsu, help retired athletes regain their mental motivation? Can this approach be adapted for people not involved in sports?Role of Outdoor Play for Children: Both Mick and Phil advocate for outdoor play. In modern urban settings, what are some strategies to encourage children to engage more with nature and physical activities outside?Leadership in Coaching: What qualities do you think make an effective leader in the context of sports coaching? How can these qualities translate to leadership roles outside of sports?Connect and Discover:https://darustrong.com/https://www.instagram.com/darustrong/twitter.com/BamBamDFPwww.youtube.com/@PhilDaruStrong ★ Support this podcast on Patreon ★

This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits. The discussion also covers de Daru's personal journey, including a pivotal moment that led him to change his life's direction, and the lessons he's learned from working with special operations forces and top athletes. 3 Key Takeaways from the episode 1. Insights into the mindset and habits of high-performing individuals, such as their relentless pursuit of improvement and ability to overcome mental and physical barriers. 2. Understanding the importance of presence, mental toughness, and learning from both successes and failures to achieve long-term success. 3. Inspiration from Phil's personal journey, including how he made a conscious decision to change the trajectory of his life and the valuable lessons he has gained from his experiences. 0:00 Introduction 1:13 Insights on high-performing individuals 7:31 Phil de Roo's personal journey and inflection point 12:53 Insights on working with special operations forces and elite athletes 22:38 Importance of presence, mental toughness, and learning from failures 32:57 Conclusion and advice for the future Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

What if seeking help was just a disguise for craving attention? In this Debrief style episode of the Podcast starts with an intriguing probe into the real intentions behind our interactions, inspired by Mark Manson's eye-opening newsletter. We reflect on the crucial traits of mentally strong individuals as outlined by Boosted Brands, stressing the importance of embracing change, taking calculated risks, and prioritizing action over empty chatter. Our goal is to help you transform every conversation into a meaningful exchange that fosters genuine growth and progress.Imagine running so hard you end up in the hospital. That's precisely what happened to Phil Daru, who faced severe foot injuries and Rhabdo after pushing his limits. We explore the concept of the Backwards Law, which suggests that sometimes, the harder we try, the worse the outcome. Using Navy SEAL training as a backdrop, we discuss how relaxing and letting go can sometimes lead to better results. Learn the art of giving fewer f&%ks about uncontrollable factors and discover how this mindset can help you achieve your goals more effectively.Starting a business without being fully prepared—wise or reckless? We dive into Alex Hormozi's provocative advice to launch before you're ready, igniting a spirited debate on the balance between preparedness and action. Alongside, we discuss the dangers of over-systematization with real-life anecdotes, advocating for practical and cost-effective solutions.And much, much more! Send us a Text Message.

Welcome to the "Architect of Resilience Podcast," where we dive deep into the minds of those who have built their lives around the art of enduring and thriving amidst challenges. I'm your host, Chris Duffin, and in this episode, we're joined by the multifaceted strength and conditioning guru, Phil Daru. Phil Daru, strength and conditioning coach, MMA expert. Phil specialized in managing the fight prep app, communication in coaching, mentorship program, periodization in life, sports psychology, branding for coaches, marketing in fitness, and coaching fitness sales skills. In the world of combat sports and coaching, Phil Daru is a name that resonates with dedication and a journey of self-discovery. As a young man at the crossroads of his career, Phil grappled with the dual identity of being a professional fighter and a burgeoning coach. At the tender age of 23 or 24, he ran his own gym and worked tirelessly to train athletes while simultaneously pursuing his passion for fighting in the ring. Phil Daru: www.darustrong.com Facebook: https://www.facebook.com/coachdaru/ X: https://t.co/3MbH1EJ1dt Instagram: https://www.instagram.com/darustrong/?hl=en   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by Naboso @Naboso_Technology. Use code RESILIENCE for 20% off your first order at https://naboso.com With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman' results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.

In this podcast we team up with ​⁠@PhilDaruStrong to discuss training, his climb to the top of the training ranks, and the psychology of a great coach. Coach Daru is not only a stand up man but a professional leader in the industry of sport's performance. Get your notebook out this is definitely an episode to learn from. Thank you for the Likes & Subscriptions! Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Natasha Van Der Merwe is a long-time endurance coach and professional triathlete from 2010 to 2023. Since 2009, Natasha has coached hundreds of athletes both online and in person covering all aspects of the sport as well as how to fuel for training and race day demands. She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with multiple well-known CEOs and Personalities like Nick Bare, Steve Weatherford, Phil Daru, Bobby Dautrich, Bubbie Golf, Devon Levesque, Matt Jansen, Domenic Iacovone, and Jimmy Decicco. In this conversation, we explore her journey, from learning to find happiness with less to lessons from humble beginnings. Natasha discusses the role of faith in her leadership, her shift from pro triathlete to coaching, and the sacrifices for excellence. Natasha emphasizes self-investment for greatness, mental strength in athletes, and the critical role that faith has and continues to play in her life as she strives to leave a lasting impact. Key Points: Learning to live and be happy with less Lessons learned from humble beginnings Keeping God at the center of her life as a leader Giving up being a professional triathlete to go all-in on her coaching business Coaching Nick Bare to an Ironman The sacrifices required to become the best Funding her professional Ironman career by starting a bike transport company How much it costs to do an Ironman Invest in yourself if you truly want to become great How to build mental strength as an athlete Fueling strategies to optimize performance and recovery and mistakes to avoid Why you MUST do strength training and plyometrics as a triathlete Peak Ironman training schedule How to maintain healthy hormones as an endurance athlete Natasha's Day in the Life How faith has made her a better mom, coach, wife, and community builder Natasha's definition of Pure Ambition Connect with Natasha: https://www.nvdmcoaching.com/ Instagram YouTube Facebook Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Affiliates: Organifi Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

In this week's episode we talk to endurance coach & triathlete Natasha Van Der Merwe about:Her coaching philosophy: sustainability & funHow she became a professional triathlete and endurance coachThe mental game of endurance sportHow she built her businessNATASHA VAN DER MERWE  is a long time endurance coach and professional triathlete, competing since 2010. Over the last 14 years, Natasha has coached hundreds of athletes, covering all aspects of the sport, from a detailed approach and training guidance to high level technique guidance on the swim, bike, and run. Prior to starting NVDM Coaching, she directed Camps and Clinics for Bicycle World, and was the Director at Austin Aquatics and Sports Academy, building that program from the ground up into one of the largest teams in the nation within the first year. She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with many well known CEO's, elite athletes and Personalities, including Nick Bare, Steve Weatherford, Phil Daru, Bobby Dautrich, Devon Levesque, Matt Jansen, Domenic Iacovone and Jimmy Decicco. She has helped more than 12 athletes achieve their goal of qualifying for their Professional license, 60+ athletes qualify for the Ironman World Championships in Kona, 200 + qualify for the 70.3 World Championships, and multiple athletes qualify for the spot on Team USA for the ITU World Championships. Her personal achievements include multiple Top 10 finishes at Ironman and 70.3 events, and was the No. 1 ranked triathlete in the SouthMidwest Region in her first year of triathlon. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Sports Nutrition Education ProgramIt's optimum to start your nutrition program at least 3 months ahead of your race: Book a free 15 minute call to learn more about our 1:1 & Premium Coaching programs.Stay connected w/ Natasha:Personal IG: @natashavdm81Coaching IG: @nvdmcoachingWebsite: https://www.nvdmcoaching.com/Products:Core Body Temp SensorMOBO BoardRAW Nutrition SupplementsMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

On Common Denominator a topic we often explore is mindset – and how it leads to personal and professional growth. And we've had fantastic guests offer expert insight on this critical topic. Here are ten strategies from elite athletes, entrepreneurs, critical thinkers, and more to empower you to seize 2024. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:0:45 – Phil Daru on the importance of self-reflection.2:35 – Sasha DiGiulian on how she stays present, and stays alive, on a mountain.4:30 – Will Gadd on the tools he uses to overcome anxiety. 6:00 – Dr. Tracy Timberlake on how to get “aligned” with yourself.8:00 – Alex Neist on how entrepreneurship requires discipline, focus, and momentum.9:00 – Justin Richmond on how to free yourself from imposter syndrome.11:30 – Veronica Vega on how reassessing your goals can lead to true joy.16:00 – Dr. Anna Yusim on why we need to let go of people pleasing.17:30 – Ryan Zofay on why he takes responsibility and doesn't play the victim. 18:30 – Louis Chaiz says that on the other side of fear there is life.

Phil Daru is a world-renowned strength and conditioning coach and Founder of Daru Strong. He has worked with some of the most elite combat sports athletes from Dustin Porter and Junior Dos Santos to Edson Barboza and Joanna Jedrzejczyk.  SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

Phil Daru is one of the most respected MMA trainers in the world, and trains NFL players, world champion boxers, and Olympic athletes as well. He focuses on getting his clients in optimal physical shape and helps them develop warrior mindsets – that permeate throughout their lives. So, if you're looking to attack life with a vigorous mindset, get ready to learn from the master. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:2:40 – What Phil's mindset was like early on in life, and where it is now.4:55 – Why knowing yourself, and who you truly are, is so important for your journey in life.9:20 – Why you need to look at yourself as a “high performer.”13:50 – Why it's important for kids and teenagers to play sports.17:45– How to stack little “wins” throughout the day.21:20 – The biggest names he's trained, including Kevin James, Dustin Poirier, Joanna Jedrzejczyk, and more.25:00 – The mental discipline that martial arts can teach you.28:40 – How meditation can help you gain mental clarity and focus.

5x MMA Trainer of the YearCoach, Speaker, Creator, Warrior of God Founder @darustrong_edu @dsp_training Come listen as we talk to Phil Daru the man that trains some of the best fighters on the planet Phil Daru: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠darustrong Alex Luis: Instagram: ⁠⁠⁠⁠⁠⁠⁠alghulperformance⁠⁠⁠⁠⁠⁠⁠ Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: ⁠⁠⁠⁠⁠⁠⁠elevationap⁠⁠⁠⁠⁠⁠⁠ Twitter: @elevationap Youtube: @elevationathleticperforman559

Life is full of adversities and trials, as if we're being tested to show strength. Thus, It is up to us how we can adapt and get stronger to endure any pain. And as we continue to pivot, move, and make an effort to find our purpose and goal, we collect experiences that accumulate over time and help us tackle any challenges in life. And from there, happiness will come. Phil Daru shares his life experiences growing up in a bad environment, going to prison, and dropping out of school. Since childhood, Phil grew up with challenges that threatened the successful life he wished for. But it turns out life cannot take Phil down as he faces numerous problems but ultimately rises to the top. Tune in as they talk about life, personal growth, sports, business, and more! Quotes: “You need a goal, and you need that vision. But at the same time, you need to develop those habits that will allow you to reach that goal. So I just consistently get those habits each and every day. And again, it kind of aligns me to the point where I need to be when it comes down to it.” – Phil Daru “I need a challenge, which every person should ultimately strive for. Challenge every day. If you're not doing that, you're living a vicarious life, and honestly, you're not living to your true potential.” – Phil Daru “Strength comes from your ability to manage pain. So at the end of the day, I will have to endure some pain to get stronger and adapt. – Phil Daru Takeaways: Instead of going in all directions, doing things simultaneously, and exhausting yourself, Staying focused on what you are most interested in is vital. You must constantly collect experiences because this is where you can find who you are, your purpose, and your goal. And if you are going after something, happiness will come. Be productive and try to learn something new every day. Instead of listening to music, listen to audiobooks or podcasts. Use your free time for self-development. Doing so will boost your level as a person and help you tackle different challenges in life. Conclusion: No matter what life throw upon you, never give up. Set a goal that will give you a vision of the path you want to pursue. Develop habits that can help you reach that goal. Take challenges for you to improve and get your full potential. Lastly, learn how to manage pain because that's where your strength will come from.

Join us as host, Mark Minard, sits down with MMA fighter, Phil Daru, as he shares the story behind the story of facing 60 years of prison at age 16, almost dying in a fight, building a successful business, leadership, life, and Elevating Beyond the circumstances, the adversity, to achieve significant success! Phil Daru is a highly respected strength and conditioning coach and former professional mixed martial arts (MMA) fighter. He was born on January 27, 1986, in Boca Raton, Florida, USA. Daru began his MMA career in 2009 and competed in various organizations such as Bellator, King of the Cage, and CFA. He holds a professional record of 3 wins and 1 loss, with all of his victories coming by way of knockout. After retiring from fighting, Daru shifted his focus to strength and conditioning, and he quickly became one of the most sought-after coaches in the MMA community. He has trained some of the biggest names in the sport, including former UFC champions Joanna Jedrzejczyk and Dustin Poirier, as well as rising stars such as Amanda Ribas and Ciryl Gane. Phil has been mentioned on The Joe Rogan Experience - with the utmost respect and honor. Daru is known for his innovative training methods, which incorporate a combination of traditional strength and conditioning exercises with cutting-edge techniques such as neurotyping and sports-specific movement patterns. He is also the founder of Daru Strong, a fitness and performance brand that provides online coaching, training programs, and educational resources for athletes and fitness enthusiasts. In addition to his coaching work, Daru is a prolific writer and speaker, and he has published several articles and educational videos on strength and conditioning for MMA. He is also a regular guest on podcasts and other media outlets, where he shares his insights on training, nutrition, and performance optimization. Daru's dedication to his craft, combined with his passion for helping athletes achieve their full potential, has made him one of the most respected figures in the MMA community. Connect with Phil Daru : ✅instagram @DaruStrong ✅YouTube https://youtube.com/@PhilDaruStrong Check out Phil's gym / physical fitness center https://darustronggym.com Thank you all for making our podcast Elevating Beyond with Mark Minard, in the top #100 on iTunes, Apple Podcasts, Spotify , and In over 52 difference countries :

Room Service Diaries is BACK! Luke Thomas and Brian Campbell sit down with Strength and Conditioning Coach Phil Daru. Phil discusses what got him into training, how his relationship with Din Thomas impacted his career and much more.**Luke's Mic Issue is fixed at the 4:40 mark**Morning Kombat is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.   For more Combat Sports coverage subscribe here: youtube.com/MorningKombat Follow our hosts on Twitter: @BCampbellCBS, @lthomasnews, @MorningKombat  For Morning Kombat gear visit:morning kombat.store Follow our hosts on Instagram: @BrianCampbell, @lukethomasnews, @MorningKombat Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Room Service Diaries is BACK! Luke Thomas and Brian Campbell sit down with Strength and Conditioning Coach Phil Daru. Phil discusses what got him into training, how his relationship with Din Thomas impacted his career and much more. **Luke's Mic Issue is fixed at the 4:40 mark** Morning Kombat is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.     For more Combat Sports coverage subscribe here: youtube.com/MorningKombat   Follow our hosts on Twitter: @BCampbellCBS, @lthomasnews, @MorningKombat    For Morning Kombat gear visit:morning kombat.store   Follow our hosts on Instagram: @BrianCampbell, @lukethomasnews, @MorningKombat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       Phil Daru is a strength coach, speaker, entrepreneur, creator, and family man. Daru has worked with over 5,000 coaches in his mentorship program, and has taught seminars in over 14 different countries. He has worked with well over 300 professional athletes along his near 2 decades of coaching. As a former pro fighter and collegiate athlete Daru has also competed in powerlifting, strongman, bodybuilding, and BJJ. Awards include 5x Trainer of the Year for the World MMA Awards and Florida MMA Awards. Daru continues to grow his brand and business through his online platforms which include 500k subscribers and followers on his YouTube channels and Daru Strong Podcast. Daru owns and operates Daru Strong Performance Center, Daru Strong Productions, Daru Strong Digital, and Daru Strong Nutrition.    Roster of athletes and clients include UFC elite fighters Dustin Poirier, Joanna Jedrzejczyk, Edson Barboza, Kevin Lee, Frankie Edgar, Amanda Nunes, Colby Covington, Tyron Woodley, and world renowned celebrities Timbaland and Kevin James. Daru also now works with local SWAT officers and special ops military. His mission is to provide services and education to those in need of bettering themselves physically and mentally. He does that by acquiring strength in all aspects of life.        Phil's IG: https://www.instagram.com/darustrong/...   Phil's YouTube: https://www.youtube.com/channel/UCebT...   Phil's Website: https://darustrong.com/                 ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en            SPONSORS          Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    https://marekhealth.com/tabletalk/   Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/             Power Rack Strength CBD    Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test.    Many law enforcement, fire department, military, and truck driver personnel use our products. For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes.    Use discount code: TABLETALK2023 - 35% off ANY order, no limit.  CBD: https://powerrackstrengthcbd.com     Gift of Injury: https://www.powerrackstrength.com/gift-of-injury/               elitefts     If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.         SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/

Barton and Dr. Kelly sit down for a spirited discussion about Health, Addiction, David Goggins, and how we can find positive ways to focus our energies to better ourselves.  He talks about extreme athletes like David Goggins and what to watch out for with following him or other Elite Athletes.  Dr. Robb will join Ed Mylett, John Maxwell, and others in the CREATE Conference in Atlanta, GA from January 26 - January 28th.  For more information, visit:  http://www.robbkelly.comFor more info on the Endure Tour coming to Austin, TX, with David Goggins, Cameron Hanes, Nick Bare, Phil Daru, Nate Boyer, Mitch Royer, and Barton Bryan, visit: http://www.enduretour.comBackground on. Dr. Robb Kelly:Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating thecauses of addiction and not the symptoms. Dr. Kelly has appeared on such shows asThe Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequentcontributor to radio and print interviews including The Jim Bohannon show, Miracles inRecovery, USA Today, and participated in McLean Hospital's (Harvard Medical School)study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs showon KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcastfeaturing special guest discussing a variety of mental health issues.Dr. Kelly created Let's Get Back to 98% Recovery DVDs used in prisons and recoverytreatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches,business organizations and hospitals. Dr Kelly is currently the CEO of the Robb KellyRecovery Group, an addiction and mental illness recovery coaching company hecreated based on extensive research and behaviour studies that he conducted over thepast 20 years. Dr. Kelly shares his personal highs and lows as he struggled andovercame crippling alcoholism in the November 2019 release of the book “Daddy,Daddy Please Stop Drinking”.Professional Credentials:PhD, Psychology, Trinity College/Oxford University, October 13, 1984PhD, Psychology (Behavioral Science concentration), University of Southampton.Nationally Certified Recovery Coach (NCRC 1)Somatic Experience Practitioner CertificationCertified Life CoachCertified Neuro-Linguistic Programming PractitionerCertified International InterventionistCertified Brain Spotting PractitionerPublished author, professional speaker, and consultantrobb@robbkelly.comwww.robbkelly.comwww.facebook.com/drrobbkellytwitter.com/RobbKellyGrouplinkedin.com/in/dr-robb-kelly-07718133https://www.instagram.com/robbkellyrecoverygroup/Check out more info about the Endure Tour coming to Austin, TX on March 29th: https://www.enduretour.comBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

Phil Daru has trained NFL players, UFC fighters, world champion boxers, and Olympic athletes; getting them physically, and mentally, fit for competition. He'll share what it takes to get your body – and mind – into elite condition, and how to become a more confident and powerful person.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:2:40 – What Phil's mindset was like early on in life, and where it is now.4:55 – Why knowing yourself, and who you truly are, is so important for your journey in life.9:20 – Why you need to look at yourself as a “high performer” in order to believe in yourself, and achieve your goals.13:40 – Why it's important for kids and teenagers to play sports, and how that helps them create strategic approaches to life.18:00 – How to stack little “wins” throughout the day, and how that can set you up for success.21:30 – Phil shares some of the biggest name athletes and celebrities he's trained, including Kevin James, Dustin Poirier, Joanna Jedrzejczyk, and more. 25:00 – Moshe and Phil discuss the mental discipline that martial arts can teach you, and how that can help you thrive.29:00 – How mediation can help you gain mental clarity and focus.34:00 – Phil talks about his newest project with Timbaland.

"Pivot" is the name of the game in today's episode. Our guest certainly has a deep understanding of what it's like to not have things work out the way you planned them. Phil Daru from a young age had wanted to play professional football and some decisions that he made became obstacles on his journey. But even still he pressed on. Until circumstances prevented him from moving forward. He changed course and got into fighting until that also was no longer an option. Phil shares his journey with the young men of Apogee and how he obtained success and built the brand that he has today. * Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 * PHIL DARU Phil Daru is a world-renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and over 80 Pro fighters each week. Phil's resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters, and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance. Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell's Power Podcast, Espn +, Elliott Hulse's Strength Camp, The NFL Network, Joe Defranco's Industrial Podcast Show and in many books around the world. MORE PLACES YOU CAN FIND PHIL Instagram - @darustrong YouTube - Phil Daru Training Programs MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau

Recently joined Phil Daru on The Daru Strong Podcast and he asked a lot of great questions I'm not typically asked around post recovery nutrition, body temperature tracking, strategy for female fighters specifically when cutting and competing in a specific weight class, and a lot more! I think you'll really enjoy this conversation. Topics include:   - My Upcoming Book - My Main Focus as a Coach - Post Workout Nutrition - Sleep and Cortisol Considerations - Operator's Syndrome - Female Menstrual Cycle Tracking - Body Temperature Tracking  - Weight Cut Strategies for Specific Fighting Classes - Lab Testing and Important Markers ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: Academy.sammillerscience.com/checklist  ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

In this throwback episode, Top strength and conditioning coach Phil Daru explains the mindset of an mixed martial arts (MMA)  fighter, details around training  Dustin Poirier and other top UFC athletes, and how Breath work and shadowboxing helps Phil Super-Charge his performance and get to a flow state.   In this episode, Phil talks about his days as a professional MMA fighter, how he works with athletes to make sure they are in top condition for performing at the highest level, and even how Phil as a public figure uses shadowboxing as a way to get into a flow state before speeches.  Barton and Phil even discuss how he works with taller athletes. Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil's resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.Outline of the Episode:[01:58]  How to get punched in the face and not let is derail your game plan in a fight and in life.[08:47]  Phil talks about his professional MMA fighting career[13:29]  Mantra Labs advertisement[14:35] How his concussion while sparing forced Phil to choose between his fighting career and his longterm health. [17:48] Importance of not having "yes men" around you at work or as an athlete.[19:00] Working with Dustin Poirier and the positive impact of his loss to Khabib Nurmagomedov.[27:47] When Phil Learned that shadowboxing before presentations helps him body and mind achieve a "flow-state" where we can communicate with much more clarity. [34:12]  Phil discusses Mobility vs. flexibility and how important strengthening muscles at their end range of mobility is crucial for injury prevention in fighting and sport in general. [41:30] Phil's perspective on training tall athletes and what to look for with their balance, core strength, mobility, etc.  [45:47]  Phil's thoughts on being a father and his role in leading his kids. [51:05] Phil discusses Daru Strong Coaches Conference and how people can engage with him on Instagram, YouTube, or his podcast The Daru Strong Podcast. Resources:Phil's Instagram; @darustrongPhil's website: https://darustrong.com/Alzheimer's Disease Podcast7-Part miniseries about Alzheimer's, treatments and lifestyle changes.Listen on: Apple Podcasts Spotify Mojo For Musicians - An Empowering Music Industry PodcastAward winning singer, music editorial photographer and you tuber Manny Cabo as seen on...Listen on: Apple Podcasts Spotify

On this episode Uly Monster & 2nyce have the 5x Award Winning Coach Phil Daru in the building. From the jump we want to apologize for the technical difficulties we experienced with the audio first 10 minutes of the podcast. Show must go on

Episode Ninety Eight of The Schmozone Podcast with cohosts Dave Schmulenson (aka The Schmo) and Helen Yee. Strength and Conditioning Coach Phil Daru provides his unique angle to the combat sports game inside The Schmozone. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Phil Daru is one of the most prolific strength and conditioning coaches in combat sports. He joins the show to discuss training high-level athletes, using data to track progress, the mistakes beginners make, how he developed his training approach, and much more!Check out Phil's YouTubeYou can learn more about Phil's programs by visiting his websiteYou can also follow Phil on InstagramGive Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your orderYou can watch the video version of every episode on our YouTube PageLearn more about the show on our WebsiteVisit our Shop for shirts and moreFollow our show at: @That_JiuJitsu_PodcastFollow Justin directly: @JustinLeskoSupport the show (https://www.patreon.com/thatjiujitsupodcast)

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil's resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance. For more on Phil, check him out on Instagram and at Daru Strong!

Thank you Privacy.com for sponsoring today's episode! Click the link below for $5 to spend on your first purchase!

Phil is a world-renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. A former college football player, Phil transitioned into an MMA career. Later on he found that strength and conditioning was his greatest passion - and decided to go all-in as a career path. Phil works with some of the most elite athletes and fighters in the world like Dustin Poirier, Joanna Jedrzejczyk, Tecia Torres, and many more athletes, fighters, and celebrities. Phil has built an impressive brand and is constantly inspiring his followers to be healthier - both physically & mentally. This was a first for the podcast as while we were recording - Phil was getting a tattoo done (throughout this whole conversation) - and he managed to stay focused, not once flinching or complaining about the pain at all. Phil and I discussed: Why he made the switch from fighting to coaching What fight camp looks like for elite fighters Training Dustin Poirier Weight cutting Importance of rest days Are there ceilings in personal ability? Tips on how to grow an online community Which fighter trait is the most important And much more... Phil Daru My Take: You are truly capable of greatness if you simply commit and persist. Growing financially, and mentally - becoming better, stronger, more capable - all stems from self-belief and the willingness to go out there and achieve. If plan a fails, try plan b. If that goes south, go to plan c - but never quit, and never accept failure. How To Start A Podcast Support The Podcast

Top strength and conditioning coach Phil Daru explains the mindset of an mixed martial arts (MMA)  fighter,  details around training  Dustin Poirier and other top UFC athletes, and much more.  In this episode, Phil talks about his days as a professional MMA fighter, how he works with athletes to make sure they are in top condition for performing at the highest level, and even how Phil as a public figure uses shadowboxing as a way to get into a flow state before speeches.  Barton and Phil even discuss how he works with taller athletes. Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil's resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.Outline of the Episode:[01:58]  How to get punched in the face and not let is derail your game plan in a fight and in life.[08:47]  Phil talks about his professional MMA fighting career[13:29]  Mantra Labs advertisement[14:35] How his concussion while sparing forced Phil to choose between his fighting career and his longterm health. [17:48] Importance of not having "yes men" around you at work or as an athlete.[19:00] Working with Dustin Poirier and the positive impact of his loss to Khabib Nurmagomedov.[27:47] When Phil Learned that shadowboxing before presentations helps him body and mind achieve a "flow-state" where we can communicate with much more clarity. [34:12]  Phil discusses Mobility vs. flexibility and how important strengthening muscles at their end range of mobility is crucial for injury prevention in fighting and sport in general. [41:30] Phil's perspective on training tall athletes and what to look for with their balance, core strength, mobility, etc.  [45:47]  Phil's thoughts on being a father and his role in leading his kids. [51:05] Phil discusses Daru Strong Coaches Conference and how people can engage with him on Instagram, YouTube, or his podcast The Daru Strong Podcast. Resources:Phil's Instagram; @darustrongPhil's website: https://darustrong.com/Phil's Youtube Channel: https://www.youtube.com/c/PhilDaruStrongGhost Strong Equipment: https://ghoststrong.comVivo Barefoot Shoes: https://www.vivobarefoot.com/For a discount, Use: "darustrong"More about Mantra Labs:Mantra Labs Website: https://gomantralabs.com/25% Discount Code: MINDSETFORGEConnect with Barton!Barton's Links: https://linktr.ee/BartonguybryanBarton on Instagram: @bartonguybryan

Today on the Daru Strong Podcast we again welcome Nick "Mr. Mental Muscle" Davenport M.S. Nick is the creator of Cognitive C.O.N.D.I.T.I.O.N.I.N.G. a professor with a psychology BS '11 BCU, MS in Exercise Science '15, a former Division 1 athlete and long time friend of Phil Daru.Make sure you follow Nick Davenport

The Sixtieth Episode of The Schmozone Podcast with cohosts Dave Schmulenson (aka The Schmo) and Helen Yee. Strength & Conditioning Coach & Former Fighter Phil Daru allows us to turn his office into The Schmozone. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have been honored to have an amazing HUMAN like PHIL DARU on our FIRE CHAT session today. If you don't know PHIL, he is in my opinion, the greatest STRENGTH & CONDITIONING COACH the sport of FIGHTING has ever seen! At the time this podcast was recorded, he has already accumulated the accolades to prove what I mean. PHIL has trained over 200 pro fighters, over 20 world champions, and he has won the MMA strength & conditioning coach of the year award 4 times! The numbers speak for themselves, but DARU shows us why these things are happening in his life, despite all the challenges that one can go through. We talked about what it takes to really personify having the "FIGHT IN THE DOG" and nothing but the grit to ENDURE as we always end up going over... Find everything you need about training & fighting at: www.darustrong.com And go follow DARU at: www.instagra.com/darustrong

Owner of Duru Strong Performance Center in Boca Raton FL. Host of the Duru Strong Podcast 3x MMA Strength and Conditioning Coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalil-sherrod7/support

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Phil Daru is one of the best strength and conditioning coaches in the world. On this episode we speak on a number of topics from nutrition, entrepreneurship, and training athletes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today on the Daru Strong Podcast we welcome Joe DeFranco. Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco's Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans.Make sure you follow Joe Dranco

In episode 3 of the Order & Progress Podcast we interviewed MMA strength & conditioning coach Phil Daru on how to optimize your BJJ and grappling performance. Phil is a very experienced S&C coach who has worked with some of the best fighters in the world including, Dustin Porier, Joanna Jedrzejczyk, Jr. Dos Santos, Colby Covington, King Mo Lawal, and many others like judo Olympians and BJJ competitors.Phil is also an ex-professional MMA fighter and D1 football player who currently trains jiu-jitsu. He has a ton of knowledge on all aspects of performance training, including strength, conditioning, mobility, nutrition, recovery, and supplementation.IN THIS EPISODE WE DISCUSS:The top 3 qualities the grappler needs for optimal performance.The strength training methods Phil uses with his athletes to get results while managing fatigue.The importance of a good assessment to determine specific needs of each individual.Top 7 tips for recovery.The benefits of breath work and the different methods he uses with his grapplers.Top 6 recommended supplements for combat athletes.His best advice for grapplers.Get more info at seekprogress.com/podcast 

Today on the Daru Strong Podcast we welcome Nick "Mr. Mental Muscle" Davenport M.S. Nick is the creator of Cognitive C.O.N.D.I.T.I.O.N.I.N.G. a professor with a psychology BS '11 BCU, MS in Exercise Science '15, a former Division 1 athlete and long time friend of Phil Daru.Make sure you follow Nick Davenport

Today on the Daru Strong Podcast we welcome, Anthony “La Flama Blanca,” Fuhrman, the 105kg World's Strongest Man, and the creator of the “Strong AF Training,” method.  With a bachelor's degree in Health and Sport Science, experience as an active duty United States Army soldier, earning his pro card in the competitive sport of Strongman, and winning the title of World Strongest Man in the 105kg class, Anthony has developed a number of successful protocols for increasing strength and athleticism for both men and women.Since implementing the “Strong AF Training” method, Anthony has coached five athletes to qualify for Nationals within their first year of training Strongman. His passion and relentless drive to succeed fuels him in all aspects of the industry, both as a coach and as an individual athlete.  Follow him on IG @anthonyfuhrmanstrong

After years of being a guest on many podcasts around the world — world renowned strength and conditioning coach Phil Daru has decided to begin The Daru Strong Podcast! Phil will be putting out anywhere from 4-10 episodes per month with some very amazing guests such as world champions, pro athletes, celebrities, and industry leaders!In this episode #001 Phil Daru shares his vision this podcast, future guest and answers your questions!Train like an elite athlete: www.darustrong.com

Phil Daru is the Head Strength and Conditioning Coach at American Top Team, Coconut Creek, Florida and the CEO and Founder of Daru Strong. He is one of the top S&C coaches in all of MMA and has coached athletes such as Joanna Jedrzejczyk, Dustin Poirier, King Mo, Colby Covington, and many other UFC athletes. In this episode, we discuss his journey from D1 Football to twice being nominated for Trainer of the year at the World MMA Awards. We discuss his training methodologies and how he gets athletes from many different sports all over the world Daru Strong.

In this edition of The Max Van Auken Podcast (The MVP), Max is joined by American Top Team Performance Coach, Fight Science Institute Director of Strength & Conditioning, Phil Daru. They discuss how Phil got into coaching, ways of strength and conditioning training, the top grinders in the UFC, UFC 242, Greg Hardy, Dustin Poirier vs. Conor McGregor 2, Jorge Masvidal vs. Nate Diaz, and more!