Chase the Red Grape Podcast

In this weeks episode we discuss being on the baby home straight! Coming into 39 weeks, the baby could come any day now - how are we feeling? Everyone in our circle is buzzing with excitement but how does it feel to play the waiting game? We talk about our plans (or deliberate lack of) before the baby arrives and what we are doing to make each Saturday dinner really special to have something to keep us going! Always a foodie…!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we discuss being on the baby home straight! Coming into 39 weeks, the baby could come any day now - how are we feeling? Everyone in our circle is buzzing with excitement but how does it feel to play the waiting game? We talk about our plans (or deliberate lack of) before the baby arrives and what we are doing to make each Saturday dinner really special to have something to keep us going! Always a foodie…!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we say farewell to one big aspect of Jen's life and prepare to say hello to another. Whilst the podcast is here to stay, Chase the Red Grape.com will cease at the end of this week. After almost 7 years of hard work, effort and my life stories, it's bittersweet to say goodbye but I know it is the right thing to do. As for hellos' we spend the weekend getting prepared for baby who will be with us at some point in May! From cribs to car seats and hospital bags (aka snacks) we try to be as ready as we possibly can be. Not long now little one - eeeek!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we say farewell to one big aspect of Jen’s life and prepare to say hello to another. Whilst the podcast is here to stay, Chase the Red Grape.com will cease at the end of this week. After almost 7 years of hard work, effort and my life stories, it’s bittersweet to say goodbye but I know it is the right thing to do. As for hellos’ we spend the weekend getting prepared for baby who will be with us at some point in May! From cribs to car seats and hospital bags (aka snacks) we try to be as ready as we possibly can be. Not long now little one - eeeek!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we talk about our experience with the whipped iced coffee that's doing the rounds on social media. Is it worth the hype? YES! We also chat about how we can all support our local coffee shops and roasters during this tough period… in case you want to make a break from instant coffee. Then we chat about our Easter and what we got up to. A lot of Disney plus, making some sweet treats and big roast dinners… it was fantastic. And of course what you have all been waiting for, David's review of the Bounty Easter egg! We end with our top tip for the week! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we talk about our experience with the whipped iced coffee that's doing the rounds on social media. Is it worth the hype? YES! We also chat about how we can all support our local coffee shops and roasters during this tough period… in case you want to make a break from instant coffee. Then we chat about our Easter and what we got up to. A lot of Disney plus, making some sweet treats and big roast dinners… it was fantastic. And of course what you have all been waiting for, David’s review of the Bounty Easter egg! We end with our top tip for the week! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we talk all about baking fever and how it has spread across the globe during lockdown! Can anyone explain exactly why everyone is making banana bread? Apart from the fact that it is delicious. We then chat about food in general, have a foodie Q&A and then a quickfire ‘this or that’ foodie edition. But the real question we want to know from you is, what would you like to bake next and, more importantly, what is the first thing you will eat when lockdown is over!?No podcast next week folks as we are taking Easter off! But we will be back in two weeks with more fun chat and discussion. We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we talk about our experience of the second trimester of pregnancy. We reflect on the trimester of two halves, the teens and the twenties and the major differences between the two. Symptoms, body changes, scans and scares, we go into all of our personal experiences of the time to give some insight into what this time can be like. We also end on our experience of Hypnobirthing classes and how, if you can, they can be the most rewarding, empowering, confidence boosting hours of your pregnancy! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we encourage you to follow all government advice and STAY AT HOME! Since recording the rules in the UK have become even more strict but our message still stays the same. We talk about how we feel about self isolation and our situation, working from home and then dive into all the ideas and inspiration we have for fun things you can do whilst at home. Including our ‘Games Marathon’... it’s going to be epic! Stay safe, have some fun times with your household and follow the rules! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we discuss doing CrossFit whilst pregnant. Heading into my 30th week of pregnancy, I have been doing CrossFit throughout, as was my intention from the very beginning. But how did that work? How does it feel? How do you empower yourself to know what is right or wrong for you and the baby? Chatting through how to work with your coach, revealing the good and not so good aspects about working out during this period and looking at the necessity that is scaling, modifying and adapting. We also discuss examples of movements that I broke down into 3 categories - no from pregnancy detection, no from bar path being impeded/ form is lost and most importantly my go to movements that I continue to do now safely. Please note that this entire podcast is based on my own personal experience and my own personal research and is not indicative of a path any other pregnant woman who wants to do CrossFit should take. Please use this as information only as a beginning for your own research on what is best for you. Any questions or queries on the topic are highly welcomed! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we recap our current break away aka our Babymoon! We had a great time exploring the Peak District in the snow and took advantage of everything there was to offer. We also dive into the foodie delights we ate on our trip which, of course, everyone wants to hear about… and you won’t be disappointed! If you ever get the chance to sample a Bakewell pudding DO IT!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we take a look at some rants and raves that are on our minds right now. From bump comments, feeling pretty dang tired and the dreaded decaf coffee to much loved TV programmes, books and learning new things about our baby journey, we share what’s prime on our mind and just have to share! Tell us, what are some of your rants and raves right now? We’d love to hear them!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we talk about why folk don’t do more for the environment. What is stopping us? Is it convenience, ignorance, lack of education or a simple denial? We give some simple tips on what everyone and anyone can do easily to do ‘their bit’ without feeling guilt over what we ‘aren’t doing’. We then talk about the next generation gaining their voice, is it up to them to make mandatory changes within society? Or can we look to the past for inspiration on our future? A great and prominent topic that looks at the topic of action, or lack of, to discuss future success.. We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we talk about our experience of the first trimester of pregnancy. This topic is really important to us as when we were in the mix of those first twelve weeks we felt like there was no information out there, no real life reflections to help us know that our feelings and emotions were completely normal! We reflect on how we felt, what we went through both physically and mentally, how we tackled everything that came up and how we worked through the stereotypes and general pregnancy BS that still surrounds society. Pregnant or not, planning kids or no plans for them, this one is for everyone that wants to hear a real life personal story of two soon to be parents. We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we talk about cheerfulness! What makes it different to joy and happiness? Why it’s not something else to ‘seek out’ or attain, more focusing on ordinary moments, items and situations that are apparent in our world and make us cheerful throughout our lives. We also list some things that make us burst with cheer! Such a fun episode and we hope you take a moment to think about what makes you cheerful in your world. We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we reveal our individual word of the year. Instead of setting strict accomplishments for the year, we reflect on a word that conveys exactly what we need to incorporate more of this year. We add in a few extra goals but to be honest, being new parents and surviving is all we expect from each other this year! Let us know your word of the year or any goals you may have that you want to share!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we catch up after our wee break over the holidays. Back full of passion and excitement for the podcast in 2020! We have a little recap of who we are and what we do for any new listeners, recap the holiday season and what we got up to and, most importantly, talk about the year ahead. So much to come!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on the Chase the Red Grape Instagram post for this episode or DM us (chasetheredgrape). For more information, to comment or to ask us a question, please email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we reveal our big news! Just a short 12 minute podcast this week but that's all we need to share, reveal and talk about what's coming up in 2020. Last podcast of the year so we will see you again in early January. Merry Christmas and a Happy New Year to all!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we have a good chat about what it’s like to be back in the UK at Christmas again. Its cold, dark and heading into the depths of winter but oh boy does it feel festive. We talk all about British traditions, what we will miss about Australia at Christmas time and our plans for over the next month. Can you tell we are excited?!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we bring you another ‘Did you see this?’ episode. Our coverage on what got us fired up this week. Big news headlines, small fluff pieces, tweets, memes… everything in modern day news. This week we talk about eating live bugs on TV shows (entertaining?), the most overused form of punctuation… and do we care? and how many more subscription shows can we all afford?!If there are any news stories you have seen that you want us to take a look at please email chasetheredgrape@outlook.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we bring you another ‘Did you see this?’ episode. Our coverage on what got us fired up this week. Big news headlines, small fluff pieces, tweets, memes… everything in modern day news. This week we dive into Singles Day (where on earth did this come from?) we put out an elastic band PSA and we share an article where folks revealed the worst pieces of advice they have been given by baby boomers. If there are any news stories you have seen that you want us to take a look at please email chasetheredgrape@outlook.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we chat all about our 3 year podcasting birthday! We reflect back on where we were at in 2016, how podcasting has changed our world, what we have learned and why we think podcasts are so vital. We also chat about the future of the Chase the Red Grape Podcast, our growth and evolution and why we aren’t going anywhere! If there are any news stories you have seen that you want us to take a look for next weeks ‘Did you see this?’ episode, please email chasetheredgrape@outlook.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we bring you another ‘Did you see this?’ episode. Our coverage on what got us fired up this week. Big news headlines, small fluff pieces, tweets, memes… everything in modern day news. This week we discuss the closure of Uluru in Australia and the madness viewed the days before, how we feel about the potential of a December election (British politics is no joke right now) and the clocks going back, but is this just a relic of the past? If there are any news stories you have seen that you want us to take a look at please email chasetheredgrape@outlook.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we bring you another ‘Did you see this?’ episode. Our coverage on what got us fired up this week. Big news headlines, small fluff pieces, tweets, memes… everything in modern day news. This week we discuss whether or not we as TV viewers always deserve a happy ending or the ending we want, should we be seeing Christmas stock in the stores already and they trialled a 19 ½ hour flight non stop from New York to Sydney this week… but should they be?If there are any news stories you have seen that you want us to take a look at please email chasetheredgrape@outlook.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we bring you another ‘Did you see this?’ episode. Our coverage on what got us fired up this week. Big news headlines, small fluff pieces, tweets, memes… everything in modern day news. This week we discuss banning food on public transport to tackle childhood obesity, whether diplomatic immunity should stop you from facing justice if you have done wrong and unlimited holidays as a job benefit, too good to be true? If there are any news stories you have seen that you want us to take a look at please email chasetheredgrape@outlook.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we bring you the first of our weekly ‘Did you see this?’ episodes. Our coverage on what got us fired up this week. Big news headlines, small fluff pieces, tweets, memes… everything in modern day news. As it so happens all three of our topics this week relate to supermarket issues! We take a look at Sunday trading hours within England, the war on single use plastic vs the war on waste and supermarkets selling energy drinks to children when they have pledged not to. If there are any news stories you have seen that you want us to take a look at please email chasetheredgrape@outlook.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we do a big catch up on what’s been going on in our world this past month. Anyone else feel like September has flown by? We chat about some travelling we have done, new updates to the podcast and plans for the next month and also hit on the CrossFit Open 2020 which is less than 2 weeks away. Tune in for some Lord of the Rings facts, Jen possibly offending Americans with her try at the accent and what you can really get with all those flyer points!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we bring you the next ‘Did you see this?’ episode. Our coverage on what got us fired up this week. Big news headlines, small fluff pieces, tweets, memes… everything in modern day news. This week we take a look at the world of gaming (specifically in game purchases), talk of a trade deal with Australia after Brexit with visa perks and the world of celebrity reality shows. If there are any news stories you have seen that you want us to take a look at please email chasetheredgrape@outlook.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we ask three questions under the premise ‘hypothetically speaking, would you…?’. Inspired by stories and information that we have tuned into throughout the week, we ask and debate the following three questions. Hypothetically speaking...Would you work in your job if everyone was paid the same? Would you use a private jet if you had access to one? Would you visit Jurassic Park if it were real? Three very different questions with some interesting thoughts and answers! Let us know how you would reply to any or all of these questions over on Instagram! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com, email us directly at chasetheredgrape@outlook.com or head on over to Instagram and send us a DM. It can be a question for Jen, David or us both.

In this weeks podcast we start a new fortnightly series called ‘Did you see this?’. Our coverage on what got us fired up this week. Big news headlines, small fluff pieces, tweets, memes… everything in modern day news. This week we cover uterus education, the new Netflix movie ‘Tall Girl’ and the media coverage of Boris Johnson suspending parliament and how that affects everyone's opinion on the matter. If there are any news stories you have seen that you want us to take a look at please email chasetheredgrape@outlook.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we discuss the process behind getting a tattoo and break down the essential steps anyone should take before getting one done. We both have tattoos and adore them but found the information out there was lacking on how to go about getting one done. We go through the process ‘why, what, where, who and how’ style so that if you are thinking of getting a tattoo, now, in the future or are just curious, you know exactly how to prepare yourself for the awesome experience of having your own personal piece of art on your body. We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we try to break down all the mumbo jumbo that surrounds ‘being green’ and share the small but consistent things we can all do to help make an impact. Are you struggling on how to help the planet? Are you overwhelmed or stressed about it? Do you feel like you could take on another small challenge on top of what you already do? We share what we do in our household, simple and easy tasks that, when they become a consistent routine, do actually make a massive impact. You may think small doesn’t make any change… but collectively we can all help save the world, one recycled bottle at a time!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we recap our want, need, do read, goals that we set at the beginning of the year. How are we getting on? Have we achieved them, modified them, found any epic fails?! On reviewing a few of these goals we have actually had a few on air revelations on moving forward! How are you getting on with your goals?If you want to listen to when we set these goals at the beginning of the year check out episode 101! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we cover all the celebrations - birthday, anniversary and touching on the CrossFit Games in there for good measure! Find out how we chose to spend Jen’s 34th birthday and how we felt about celebrating our ten year wedding anniversary, both with a bigger sense of celebration now that we are back with family again. And we end with our comments on the CrossFit Games (which were at the start of the final day at the time of recording)... spoiler alert… we are loving the changes! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we debate the term ‘positive discomfort’. Do you agree that being in the ‘discomfort zone’ is positive because it results in growth? Should we follow the trend that is all over social media to push yourself to be more and do more to potentially get what you want? We break down the difference between it being your own choice and being pushed into the discomfort, how to prioritise what you want and need in a situation and how to figure out whether or not it is indeed worth it. Not everyone has to want the same thing, you do you and let others do what they need/ want to do. Regardless of your choice keep the shame game at bay. We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we tell our travel tales in the shape of a Q&A! A travel questionnaire in the newspaper turned into inspiration for this episode where we take it in turns to give quick fire questions all relating to travel. How many countries has Jen been to? What is the weirdest thing that has happened to David whilst travelling? What does Jen never regret buying on holiday? And what is the best hidden secret David wants to share with you all? Download and listen to find out! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we clear all the confusion out there regarding mindfulness and meditation. Do those two words make you think of someone sitting crossed legged going ‘om om om’? Have you brushed it off as something that’s not for you or the thought of clearing your mind seems impossible? Well we are here to tell you the truth about how simplistic the art of mindfulness can be and what on earth meditation is. Folks, it’s as simple as mental free time. Oh and don’t worry, we reveal the one place we all go to everyday where we all have time alone to meditate… no excuses! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we take a look at some of the major firsts in our life. Inspired by a trip to the cinema to see Toy Story 4, we got all nostalgic about when we saw the original film and how it was a big ‘first’ in our lives, even if we didn’t know it at the time. We then dive into 4 major firsts in our past, our first trip abroad, first gig/concert/show, first kiss and first job. What impact did it have on our lives, if any? Was it all hyped up? Was it as big a deal as we expected? How did they shape us?We also want to know some of your firsts and how much of an impact, if at all, it made on your life! Get in touch!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we discuss why we took one month out of CrossFit and why it was the best thing we did. Moving, setting up home in a brand new area and all the stresses that come with it are bad enough, but did we want to add optional additional stress to our bodies by doing CrossFit? The answer was no! We reveal what happened during that month, how our bodies felt, what surprises we had and what we did for our bodies instead. Now, 2 weeks back at CrossFit, we also take a fresh new look at how we move and what role it will play in our life.We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode, a Jen solo episode, I sit down to chat about how prioritising your belongings can lead to you feeling more organised. I dive into the world of ‘wants’ and how it’s ok to want things in your world that make you happy and therefore are a priority. How belongings can sometimes make you feel suffocated, being honest with yourself about your ‘stuff’, our changing priorities as we age and how to use these principals when buying new things. I then do a quick dive into how you can ask yourself these questions with regards prioritising your belongings but also your time. If you should want your belongings you should also do what you want with your time! We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we continue telling our story of moving back to the UK and setting up home from scratch! Part two focuses on finding an actual home, how we went about that, what it’s like and how we feel in it. We also delve into what it feels like to have to furnish a home, from scratch, in one shop, in two trips. We will forever be grateful for Ikea! Car, as of the weekend, check, shipping coming on Thursday (fingers crossed) and soon our life transition will be over. 6 months in the making…!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

We are back! In this weeks episode we bring you up to speed with everything that has been happening over the past few weeks as we settle back into life in the UK. We cover leaving Perth, the flight over and arriving into our airbnb, the first impressions of Altrincham and how we feel now we have had a few weeks here to settle in and finally what our thoughts are being back in the UK. So much ‘new’, so many crazy days but woah do we feel like we have landed on our feet here!Part two next week where we dive into finding a new home, moving in, the biggest Ikea shopping trip of our lives and what the next steps are.Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we say goodbye to Perth Australia. It’s our last recorded episode before we head back to the UK and what a way to explore how we are feeling about saying goodbye. We look at how we have changed over the past 4 years, our growth in mindset, how it feels to leave somewhere you love and when you ‘think’ you know you are making the right choice but just need to go for it. For both of us we just need to have faith in what is yet to come. It’s very hard… but taking you all with us on this journey helps!No podcast next week but back soon once we have got our bearings in our new home!Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we finally reveal where we are moving to! What city will be our new home? We also reveal the results of our Instagram coffee poll, let you know what we are doing with our last couple of weeks here in Perth and… oh we got new tattoos! All the updates and news ready and waiting for you! Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we give you all the tips and tricks to find the perfect coffee in your area. We love coffee (we even have our own Instagram page @cold_coffee_perth) and there is nothing we like more than to share the love. But how can you find your ideal coffee in your own neck of the woods? Doesn’t matter if you have an abundance of coffee shops around you or just a handful, you too can figure out what you love and why. Plus just some general coffee chat! What’s not to love!On a side note, how do you like your coffee? Let us know! Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we turn our frowns upside down with a ‘what we’re loving lately’ episode! Diving into our favourites, delights and happiness inducing items and actions right now we discuss the hot cross bun debate, good ole’ binge watch sessions, successful cooking tips and more. Let us know what you are loving lately - we foresee a lot of Easter yummies… bring it on!Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we discuss how it really feels to pack and ship your life away. We give you the ins and outs of international shipping, how it works and what’s required but the real heart of this episode is when we get down to how it actually feels. Answering openly and honestly, we laid our hearts on our sleeves with this one and explored how it truly feels to know life is going to change big style very soon… and how it is so much harder than last time.Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks podcast we discuss how CrossFit can be sustainable for the long term. We want to be able to do this sport well into old age but how can we make sure that is the case? What can we do now so that our bodies are well equipped to do CrossFit in 10, 20, 30, 40 years time? Thinking long term with this one but as always, a little bit of preparation, thinking and planning now can pay off big time in the years to come. Allow CrossFit to give you a healthy body fit for purpose now and to prepare you for the future. You’ll thank yourself for it.Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we discuss how you can road trip like a boss! We have done so many road trips in our time, big and small, but the principals are still the same. All of our hints, tips and tricks are easy, simple, quick to execute and will have a major impact on your trip. So listen and take note. Doesn't matter if your next trip is 2 hours, 2 days or 2 weeks, you will definitely learn a lot from this one!Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we recap our road trip through the South West of Australia! Where we went, what we saw, our experiences, good eats and treats plus why we felt at one point anxious, or in David’s case, scared! It was a road trip that meant a lot to us and one we had wanted to do for a long time. It was a trip of smiles, laughs, tears and a lot of grounding. A trip that did exactly what it needed to do, reflect, restore and spark our spirit for adventure!If you want to see pictures of the places we visited on our trip head to chasetheredgrape.com and find the post for this episode.Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.

In this weeks episode we share all our updates plus say a big hello to many new followers who have joined our Chase the Red Grape Podcast community. We fill you in on a manic past few weeks, filled with fun but also filled with the stresses that come along with moving back to the other side of the world. We share our thoughts on leaving Australia now that we are getting closer to our leaving date and what our priorities are going forward. It’s getting real people. Also, how are we getting on with the CrossFit Open and how do we feel about the WOD’s so far? And finally, we talk all about our road trip adventure that we have coming up soon. Find all our episodes on Apple Podcasts, Stitcher, Spotify or via chasetheredgrape.comWe would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both.