Podcasts about stress relievers

Gary and Suzanne welcome back Hypnotherapist Mary Lee LeBay to chat about addictions and also healthy stress-relievers for overly pressured times. Website: www.MaryLeeLeBay.com

Gary and Suzanne welcome back Hypnotherapist Mary Lee LeBay to chat about addictions and also healthy stress-relievers for overly pressured times. Website: www.MaryLeeLeBay.com

Send us a Text Message.In this FRIDAY 5  episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment. VJ begins with Emotional Freedom Techniques (EFT), also known as tapping, which involves tapping on specific acupressure points on the body to alleviate stress and anxiety. Learn more about EFT here. Next, VJ discusses the importance of deep breathing exercises for activating the body's relaxation response and reducing tension. Progressive muscle relaxation was highlighted as another effective method, involving the systematic tensing and relaxing of different muscle groups to release physical tension and promote relaxation.Mindfulness meditation emerged as a valuable practice for cultivating present-moment awareness and training the brain to respond calmly to stressors. Lastly, VJ explores the power of visualization, where one can mentally escape to a peaceful environment to alleviate stress and rejuvenate the mind.These five techniques offer practical strategies for anyone seeking immediate relief from stress and a greater sense of inner peace and resilience in their daily lives. You can sign up for Nutrition Essentials for Healthy Hair Growth here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In this week's epsiode its all about Spring non-negotiables! workout routines, weekly resets, stress relievers, healthy habits to include into your weekly or daily routine! I hope you all enjoy & make sure to follow our socials below: Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8ALinks: https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social 

Gary and Suzanne welcome back Hypnotherapist Mary Lee LeBay to chat about addictions and also healthy stress-relievers for overly pressured times. Website: www.MaryLeeLeBay.com

Gary and Suzanne welcome back Hypnotherapist Mary Lee LeBay to chat about addictions and also healthy stress-relievers for overly pressured times. Website: www.MaryLeeLeBay.com

OTMM: Stress Relievers This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

OTMM: Stress Relievers This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Fillie, GMB & Applesnooch are back together to bring you this weeks episode! Shoptalk News about the Big 3, Trump, PeeWee and more. Hollywood brings it with the This or That and 5's of the Week are the groups 5 top stress relievers! As always followed by Sports! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/fivesoftheweek/support

The BEST stress relievers for women - no matter what part of life you're in. Retro & Quirky names are what's UP for babies in 2023!How Murphy & Jodi have finally been able to get their new shelter dog to CALM DOWN.

Y'all are loving our series on health right now, so we're back this week with more tips for protecting your mental health. In this episode, we're sharing some tips to relieve stress and feel better mentally and physically at a moment's notice. Plus, how you can (and should!) eliminate triggers that might be keeping you stressed and feeling down on a regular basis.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Treat yourself to the gift of glow this month! Get a beautiful tan right in the comfort of your home with Holly from No Shade Spray Tanning in Charlotte! Use code “NOSHADE” on their website to get $10 off your next session!   Resources mentioned: Listen to episode 14: James Nestor and How to Breathe Breath: The New Science of a Lost Art by James Nestor   Some key takeaways from this episode include: Think about how you're showing up with your posture and body language. You can instantly feel a bit better and appear more confident by sitting up straight, rolling your shoulders back, and making eye contact with people you're talking to! Set firm boundaries and tell people when you need a break to care for yourself or your family. You can't show up well at work or in your business if you're struggling. Declare you're taking a break and then do what you need to do to recover! Identify the stress triggers in your life and work to minimize or eliminate them. Distance yourself from stressful people, limit how often you consume news or stressful social media accounts, whatever you can do to just get rid of those triggers.   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith   Matthew 11:29+30 (NIV) “Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”    Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets including Women's Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.   Connect with Dr. Saundra Dalton-Smith on Twitter: @DrDaltonSmith Facebook: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith or Pinterest: @DrDaltonSmith   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.     Dr. Saundra Dalton-Smith's Website   Books by Dr. Saundra Dalton-Smith:    Sacred Rest    Come Empty   Set Free to Live   Connect with Dr. Saundra Dalton-Smith on Socials: @DrDaltonSmith    Take Dr. Saundra Dalton-Smith's Rest Quiz   30 Day Sacred Rest Challenge   Thank You to Our Sponsor: Dream Seller Travel, Megan Rokey   Connect with The Savvy Sauce on Facebook or Instagram or Our Website    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

S A U N A I E Presents Stress Relievers q u o t e s: You'll Never Regret Loving Yourself 2nd: Travel is the only thing you buy that makes you richer. S e g m e n t: Stress Relievers 1. Ask Yourself: Will This Crisis Really Matter 1 Year From Now? - We get caught up in the daily stresses of Life but never take the time to really analyze if this will matter a year from now or even 5 years from. 2. Press the Pause button on your life for 5 mins. & go for a walk. - This always helped me when stress came about, there's nothing like fresh air & nature. 3. Drink More Water: science confirms that drinking more water improves Brain Function. 4. Whatever is Stressing you or has you worried write it in a Journal. The very act of letting go onto paper will help you release the worries' hold on you. 5. Express how you're feeling to a family member or friend. h o u s e k e e p i n g Share, Review, & Subscribe o u t r o: Do one thing today that makes you Happy. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

“Yes...but, Yes…and, the first one disrupts the thoughts flowing while the latter connects an idea that is already forming.” Peter Margaritis In today's episode Peter Margaritis continues his series on: Take a Load Off: Stress relievers for overwrought leaders. Peter shows how Business Improv is a tool that all leaders need to master to learn how to overcome pressures that come from business. Awareness is one way that can help you develop confidence and help you overcome stress. Being aware of your environment can help you control your involvement in any situation and this helps you manage and control your reactions to different triggers. Being prepared in any circumstance adds a layer of confidence. You may not be able to foresee the unexpected but you can be ready for the curves that may come your way. Without being prepared in most cases you are more concerned about anxieties and the stress of not binge prepared. As Peter shares with us rest of the tools he believes can help manage stress for leaders, he gives amazing examples of different stages that help drive the points home. Listen to this and so much more in the episode at petermargaritis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Stress is not always bad; it can motivate us into positive meaningful actions.” Peter Margaritis In today's episode Peter Margaritis begins his series on: Take a Load Off: Stress relievers for overwrought leaders.  He also shows how Business Improv is the way to go when facing uncertain situations and changes in the business world. When you are trying something new, always try it with a beta test on people you are sure will give you honest feedback before taking to the market. Peter gives an example of how something he hadn't thought about previously became one of the most successful business decisions for 2020. Something that was had been set up to educational also turned out to be entertaining, enjoyable, a bonding session to learn as well. What makes you happy? What doesn't make you happy? What stresses you? Stress is part of our everyday lives. It comes from the good the bad, and the in between. Stress is an opportunity to make change and make a positive outcome in the long run. Stress can help you add value to your life and business Peter shares some of his tools to use to manage stress into a positive outcome. Listen to this and so much more in the episode at petermargaritis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Everybody has stress in their life. In order to deal with it, some people use yoga, some people use incense, some people like to exercise, some people like more (ahem) holistic and natural ways to relax. This week, Tiffany, Becky & Russ sit down to make a mixtape of the music they use to clear their minds when they are feeling a little wound up, anxious or stressed. Join the Life Is A Mixtape Facebook group @ https://www.facebook.com/groups/643593260559278/ Check out the entire mixtape on Spotify @ https://open.spotify.com/playlist/3x9ONihzUPSr5xVtBTToHe?si=248471b7f5ed429b

In today's episode #82, I discuss four go-to stress relievers that help me when I am in the moment of stress but not wanting the stress to control me. There are many healthy ways to deal with stress. But, when Monday comes back around and you're hit with work stress, it can be a struggle. These four stress relievers help me and I hope they will help you, as well.I'd love to hear how you deal with stress. What are some of your "go-to" stress relievers? Please share.WEBSITE: https://www.HerJourneyTowardsChange.comFACEBOOK: https://www.facebook.com/HerJourneyTowardsChangeINSTAGRAM: https://instagram.com/lauraconrad.lifecoachFREE INQUIRY CALL: 865-281-1281

In this segment... World Mental Health Day is October 10th and a new poll is focusing on something that affects our wellbeing: stress. The Noom and OnePoll found out that 83-percent believe everyone would benefit from focusing on their wellbeing more. Things that stress people most include: separation from loved ones 39-percent, moving to a new community 38-percent, breakups 33-percent, burnout 32-percent, weight gain 29-percent, anxiety 29-percent, depression 25-percent, and loss of a loved one 22-percent. Also, 3 in 4 Maryland registers voters say they favor legalizing marijuana.See omnystudio.com/listener for privacy information.

Watch the video episode: https://youtu.be/NX_FwD0Nc6wA lot of us deal with stress and anxiety, blessedly there are organic ways we can fight! Theresa Poindexter, CEO and Founder of The Life Potion discuss organic ways to boost your immune system, relieve stress, and more with no adverse side effects! T.W.O. Branch Media is a multimedia company that focuses on highlighting the gifts of diverse individuals. Producing content that promotes positivity and cultural exchange, we hope to bridge gaps and establish long-overdue connections. Subscribe to T.W.O. Branch Media to experience exclusive interviews with your favorite successful business owners, business advice, and more: https://www.youtube.com/channel/UCmm5Fi6ot5NoKSuyteMGrkAOTHER VIDEOS YOU MAY LIKE: How to Find a Great Therapist: https://youtu.be/9RZtTQlYaTESkincare Products for Acne & Pigmentation: https://youtu.be/Gtm-L2nD50cConnect with us:Facebook: https://www.facebook.com/twobranchmedia Instagram: @twobranchmediaLinkedIn: https://www.linkedin.com/company/twobranchmedia Instagram: @tayleralexiswTikTok: @tayleralexiswLinkedIn: https://www.linkedin.com/in/tayleralexis/ Natural remedies to help relieve stress, Natural ways to boost your immune system, health benefits, Body Stress Response, Teas to Help you Sleep, teas for best night of sleep, secrets to a healthy life, secrets to a long life, Herbal Teas that Help you Sleep

Have you been diagnosed with elevated or Stage 1 or 2 high blood pressure (aka hypertension), and your MD wants to put you on side-effect-ridden prescription medications (that often aren't very effective)? If so, and if you – very sensibly – don't want to go that route, what natural options do you have?Happily, many!View full transcript on my website. 

Have you been diagnosed with elevated or Stage 1 or 2 high blood pressure (aka hypertension), and your MD wants to put you on side-effect-ridden prescription medications (that often aren't very effective)? If so, and if you – very sensibly – don't want to go that route, what natural options do you have? Happily, many! View full transcript on my website. 

In this episode, GoldenLink founders Karri Bedor and Kristin Steede explore 5 Must-Have Stress Relievers in Real Estate. Research shows that not having what you feel you need to do the job right has the highest correlation to workplace stress. Listen in as we explore how to use industry fundamentals to reduce stress and deliver amazing experiences. After this podcast, reflect on the following questions: Do you know your goals, what you want to achieve, and do you have everything broken down into manageable action items to help keep you on track? How accurate is your personal and business budget? How disciplined are you at sticking to it? Who is your mentor or how could a coach help you achieve your goals? Where do you gauge your ability to empathize? How are you authentically engaging your sphere? GoldenLink Real Estate Services is on a mission to open doors through open minds in real estate. Learn more about GoldenLink Real Estate Services by visiting www.mygoldenlink.com.

We all have a lot on our minds right now and the GVG has got you covered! This week we're joined by Jason Concepcion to draft Stress Relievers! Grab a bat or a squish ball and have a listen!  Episode Guest: @netw3rk IG: @x_netw3rk_x Podcasts: X-Ray Vision & Takeline Support the show! Join the All Fantasy Everything Patreon for ad-free episodes, mailbags, and video pre-rolls. Check it all out at www.patreon.com/AllFantasy.    Follow the Good Vibes Gang on social media: Ian Karmel @IanKarmel IG: @IanKarmel Sean Jordan @SeanSJordan IG: @SeancougarmelonJordan David Gborie IG: @Coolguyjokes87 Mars Mel @marsmel IG: @mars.mel See omnystudio.com/listener for privacy information.

Mike updates us on his wedding. Kathe reflects on hers. Rick doesn't care about wedding talk. Plus hot takes on hobbies, stress relievers and other ways to defeat your social media addiction. Also, mediocre motivational speaking.

Do you know that WATCHING nature can also boost your happiness? We’re going to take you through some of the research and inspire you to stop and smell the roses you GLORIOUS human! LINKS ‘Nature Makes You Happy’ from BBC Earth. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. For more great podcasts head to novapodcasts.com.au.See omnystudio.com/listener for privacy information.

With fall approaching, school starting and things still up in the air, stress has been on all our minds. Today, I found some quick, quirky stress-relievers that might help. For news and more lists, follow me on Twitter: @PodcastLists or #RandomLists My total steps this episode: 378 Goal number of steps: 403 (based on fitness experts)

Hello everyone! I'm back and I want to talk about my stress relievers and what I've been up to lately. Have a great day/night! Stay Safe and Stay Healthy! --- Send in a voice message: https://anchor.fm/my-thought-journal/message

Learning how to cope with anxiety is something that we all might deal with especially living in today's society. Listen to see what I do and let me know what works for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/midahsview/support

Why You Need Supplements, Stress Relievers, Bruising Easily, Carpal Tunnel, Foods For Blood Type #53

Why You Need Supplements, Stress Relievers, Bruising Easily, Carpal Tunnel, Foods For Blood Type #53 The post Why You Need Supplements, Stress Relievers, Bruising Easily, Carpal Tunnel, Foods For Blood Type #53 first appeared on PodcastDetroit.com.

Why You Need Supplements, Stress Relievers, Bruising Easily, Carpal Tunnel, Foods For Blood Type #53

On mental health Monday I take you through ways to relieve everyday stress.

Every election season has its share of drama and negativity, but this one is different. It’s more vile, hateful, and fear mongering than usual. We are bracing ourselves for disappointment, stress, and unrest, no matter the outcome. But even in the stress, we can be our best.Today’s PODCAST EPISODE is a “keeping it real” conversation about how I’m managing my own feelings of uncertainty. SPOILER ALERT: It’s not by being stuck in stress or fear.If you need a boost of inspiration to stay steady and bouncing forward in resilience, click play and join the conversation. 

From probiotics to stress relievers to multivitamins and more

From probiotics to stress relievers to multivitamins and more

Different ways to relieve your stress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/insomniareadings/message Support this podcast: https://anchor.fm/insomniareadings/support

Everyone is feeling over-stressed these days. Between the pandemic, financial pressures, and racial unrest, no one in the country is unaffected. In this week's episode, Kitty shares specific tips on how to lower stress with an eye toward free and low-cost solutions that are relatively simple to implement. The suggestions come from an article posted on Healthline. The article is entitled, "16 Simple Ways to Relieve Stress and Anxiety" by Kerri-Ann Jennings, MS, RD (August 28, 2018).Check it out. Remember that you need to take care of yourself emotionally and mentally as well as physically during these challenging times.#pandemic #coronavirus #COVID-19 #stress #stressrelievers #anxiety #stressmanagement

Enjoy the show!!

Wright State University students feeling the pressure during the last week of fall semester’s classes and finals week found special stress-relief activities at Dunbar Library. DeStress for Success is a series of programs and activities offered from Dec. 2 to 12 designed to help students relax and enable them to develop good mental and emotional health practices. The program features 13 activities, including a FitDesk Relay, meditation stations, mindfulness yoga, button making, coloring and the very popular Fuzz Therapy. Various activities are planned each day, with the full daily schedule available on the University Library’s blog. Students cuddled with 10 puppies during the De. 6 Fuzz Therapy event, which was coordinated by 4 Paws WSU, a student organization that fosters and co-handles puppies in conjunction with 4 Paws for Ability in Xenia. The nonprofit 4 Paws for Ability breeds, trains and places therapy dogs with children and veterans with disabilities. “The library is here to help in any way possible,” said Heather Back, student success librarian. “Students can come here to relax before an exam and then go into the exam with less stress or they can come here after a stressful exam to unwind and prepare for their next exam.”

On this episode, I talk about how to replace quick fixes with healthy stress relievers. We have to find better ways to cope with stress. Leave a review, subscribe and follow my instagram pages: @brooklyn_dun and @liveinthemoment.podcast.

The show where we count things down from 3 to number 1 for the Focused Fire Chat podcast team. This week Green, Blue, and special guests from the Guardians of Lore podcast discuss their list of Top 3 Stress Relievers. If you have a suggestion for a topic for Top 3, drop the team a note on twitter, in our discord server, or email us!   Contact Info Email: FocusedFireChat@gmail.com Twitter: @FocusedFireChat Facebook: /FocusedFireChat Instagram: @FocusedFireChat

Different ways to relieve stress.

There are a myriad of different ways we can calm ourselves when we are stressed. Some that were shared on the call were:BreathingWalking barefoot in natureYogaConnecting with someone who is grounded and calmChoosing a positive state like enthusiasm or patience rather than stressNoticing an act of kindness or a child’s smileJumping on our Daily Gratitude Call at 7 am mountain time!Go for a walk, physical activitySudoku or other mind puzzlesCount your blessingsEscape within a bookSleepPrayListen to uplifting or spiritual musicWhat we discovered on the call today is that stress originates from outside. It is pressure from something outside of ourselves. The only time stress affects us is if we choose to allow the pressure to get to us. The same stressor for one person is super easy for another. So it is not an absolute truth that stress MUST affect us negatively.BE PRESENT!Our minds can only focus on one thing at a time. If we are focused on something calming and positive, we will be calm and positive. There is only stress when we focus on the negative and the situation that is stressful.New Ideas to ConsiderI have important things to accomplish out thereI am ready for anythingI calmly and patiently await the next thingI am enjoying every moment as it arrivesI choose gratitude for this momentI am excited to see what is nextSupport the show (https://wylenebenson.com)

There are more than a few reasons for additional stress during the holiday season… Family, giving gifts, finances, over-commitment…the list goes on… So today, I'm giving two simple stress relievers to help you de-stress and relax as we head into the busy holiday season.

Are U smiling and feeling life is joyfilled? GREAT!  Are U struggling and feeling very stressed? Then this show is for U.  Marney has TEN really simple ways to reduce your stress to share with you here,  as well as in her book Creating CALM Amid Chaos Annette and Marney delight in Listener participation on air (+1) 714 583 6858  or via the chatroom Join us and have your say. What stresses U and how do U cope? Share and assist other listeners to deal more easily with their stress

The girls talk about what's happening in their backyards. From too much rain, to not enough and every spray issues Karen is dealing with in between. And of course you can't talk spring update without a conversation about dealing with stress. Drinking, eating, praying and meditation (or medication) the girls talk about handling the pressure.

Relieve the stress of being a student. These methods work! Episode 244 - Stress Relievers For Students Tuesday, February 20, 2018 Host: Timothy Rausenberger www.brasstenor.com twitter.com/brasstenor itun.es/i6d62cg podchaser.com/podcasts/getting-it-done-musiceducation-539758

Dropping a few Jews about the importance of relieving stress and ways to relieve stress and why it is important to stay in a positive mind state despite stressful situations. --- Support this podcast: https://anchor.fm/moneyovermayhem/support

www.SouthernSistersHome.comRadio@Southernsistershome.com (email)

April 8th, 2018 - Southern Thank You Notes, Soft Pretzel Month, Stress Relievers, Southern Narrative by Southern Sisters Radio

My drivetime thoughts on the importance of having a stress reliever in order to improve your work output and efficiency.

Flamethrowers, Super Bowl, XFL, Stress Relievers, Rocky Movies, Taco Bell burns down   Music Track "Something Like" by Michael Abreu https://www.instagram.com/miichaelabreeu/   Check our website out www.savierandgio.com , https://www.youtube.com/SavierAndGio, https://www.facebook.com/SavierAndGio/, to support the channel and view more content. Thank you all for your support.

In this week’s episode we come at ya with 5 quick and easy stress relievers, all for those everyday niggles that can soon build up! It’s nothing new and they are certainly not complicated but that’s exactly why we are bringing them to you, because they work! For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at chasetheredgrape@outlook.com. It can be a question for Jen, David or us both! Find Chase the Red Grape on instagram and Facebook for updates, info and general fun stuff!

are you aware of the power of setting intentions?   In this show we will discuss intentions and full moons, and the magic of stress relievers.  ( was not planned but the show went to some interesting places.  my listeners rock!)