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Latest episodes from CrossFit Livermore

Dylan Cathcart Shoot'n The Fit Ep.38 | CFL Podcast

Play Episode Listen Later Apr 16, 2021 28:06


No Bull Controversy | CFL Podcast

Play Episode Listen Later Mar 27, 2021 48:10


Developing Coaching & Culture | CFL Podcast

Play Episode Listen Later Mar 11, 2021 37:52


In this episode I sit down with two of the coaches here at CFL and we discuss how to engage with your members more and how to deal with criticism and feedback. The podcast we discussed in the episodeYOUTUBE LIVE  at 11am (PST) on TuesdaysCFL PodcastContact MattInstagram EmailCrossFit Livermore Website Instagram 

No Bull CrossFit Games | CFL Podcast

Play Episode Listen Later Mar 3, 2021 29:15


In this episode of shooting the Fit #31 Albert and I discuss the new title sponsor of the CrossFit Games, No Bull. YOUTUBE LIVE  at 11am (PST) on TuesdaysCFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram

Shoot'n The Fit Ep.29 | CFL Podcast

Play Episode Listen Later Feb 20, 2021 32:56


Shoot'n the Fit Ep.29YOUTUBE LIVE  at 11am (PST) on TuesdaysCFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Pso-Rite & Hypervolt Review | CFL Podcast

Play Episode Listen Later Feb 7, 2021 31:27


Shoot'n the Fit Ep.27 on this episode we talk about the Pso-Rite & Hypervolt mobility recovery tools. YOUTUBE LIVE  at 11am (PST) on TuesdaysCFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

The Future of CrossFit with Craig Howard | CFL Podcast

Play Episode Listen Later Jan 27, 2021 33:54


In todays episode I sit down with Craig Howard owner of Diablo CrossFit  and we discuss the future of CrossFit affiliates and the future to the CrossFit brand at large. Contact Craig Instagram YOUTUBE LIVE CFL PodcastContact MattInstagram EmailCrossFit Livermore Website Instagram 

Will the Josh Bridges Dave Castro Fight Go Down? | CFL Podcast

Play Episode Listen Later Jan 21, 2021 38:03


Shoot'n the Fit Ep.25 on this episode we talk about the Bridges Castro boxing match and the beginnings of Rogue (at least the very little we know).YOUTUBE LIVE  at 11am (PST) on TuesdaysCFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Shoot'n The Fit Ep.24 | CFL Podcast

Play Episode Listen Later Jan 13, 2021 32:55


On this weeks episode we discus the different skill required to go from personal training to group classes and more!YOUTUBE LIVE  at 11am (PST) on TuesdaysCFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Shoot'n The Fit Ep.22 | CFL Podcast

Play Episode Listen Later Dec 31, 2020 25:42


In today's episode Albert and I take a look back on 2020, make some predictions on the future and set some goals!YOUTUBE LIVE CFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Adrian Bozman | CFL Podcast

Play Episode Listen Later Dec 29, 2020 64:01


In todays episode I sit down and have a chat with CrossFit Games's head judge Adrian Bozman.YOUTUBE LIVE CFL PodcastContact MattInstagram EmailCrossFit Livermore Website Instagram 

Jay-z & Beyonce Take over Fitness Industry? | CFL Podcast

Play Episode Listen Later Dec 3, 2020 32:14


In episode 19 of Shoot'n The Fit,  we cover the top news stories in the fitness industry. Topics in orderJay-z and Beyonce invest in Pelton Minnesota gyms band together to push back against the GovernorGrid league making a come back?All this and moreYOUTUBE LIVE CFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Zero to Affiliate Owner | CFL Podcast

Play Episode Listen Later Dec 2, 2020 36:17


Shooting The Fit Ep.18,  Albert interviews me and we discuss my part of my journey to owning a CrossFit affiliate. YOUTUBE LIVE CFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Scammers & The Slow Death Of 24hr Fitness | CFL Podcast

Play Episode Listen Later Nov 11, 2020 23:11


Shooting The Fit Ep.16,  Someone tries to scam us at CFL! We'll breakdown the details also is 24hr business model dead in the wake of covid? All that and more!YOUTUBE LIVE CFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Internet Coaches | CFL Podcast

Play Episode Listen Later Nov 9, 2020 23:11


Shooting The Fit Ep.15,  Albert and I talk internet coaches and why as a coach you should be seeking to add value to not only beginners but also experienced high level athletes.YOUTUBE LIVE CFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Supplements for CrossFit | CFL podcast

Play Episode Listen Later Nov 4, 2020 26:44


Shooting The Fit Ep.14,  Albert and I talk supplements what works, what doesn't.YOUTUBE LIVE CFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

YouTube Live & 2020 Games | CFL Podcast

Play Episode Listen Later Oct 28, 2020 19:01


Shooting the Fit Ep.13,  Albert and I recap the 2020 CrossFit Games and give our perspective on the events and Mat and Tia's total domination. We are also now Live on YouTube so come check us out on Tuesday's at 11am!  YOUTUBE LIVE CFL PodcastContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Corruption & Steroids | CFL Podcast

Play Episode Listen Later Oct 21, 2020 21:59


Shooting the Fit Ep.12,  Albert and I discuss the corruption of the IWF (International Weightlifting Federation) as it's continuing to unfolding and we give our 2020 CrossFit Games podium predictions.Article mentioned in todays episode.IWF Investigation ReportWeightlifting House's article on IWF CorruptionContact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Motivation is Temporary | CFL Podcast

Play Episode Listen Later Oct 13, 2020 25:50


Shooting the Fit Ep.11, Albert and I discuss the strategies we use to get through our workouts on days when we just don't feel like it.  Motivation comes and goes but if we have a strategy in place we have a solution for when we lack motivation. Contact MattInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

3 Playing Brothers with Sevan Matossian | CFL Podcast

Play Episode Listen Later Oct 5, 2020 91:22


In this episode I sit down with Sevan Motassian to talk about parenting through play and his philosophies on how he raise his 3 boys. Sevan:Patreon Instagram Contact me:Instagram EmailCrossFit Livermore: Website Instagram

Shoot'n The Fit Ep.10 | CFL Podcast

Play Episode Listen Later Sep 30, 2020 30:14


In this episode we discuss gym etiquette and the do's and don'ts when you're dropping in at a CrossFit gym. Let us know what topics or product reviews you wanna hear in the future! Contact meInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Shoot'n the Fit Ep.9 | CFL Podcast

Play Episode Listen Later Sep 29, 2020 27:16


In this episode we discuss the 2020 CrossFit Games phase 1 and supplements what works and what's just a waste of money!Let us know what topics or product reviews you wanna hear in the future! Contact meInstagram EmailContact AlbertInstagramCrossFit Livermore Website Instagram 

Shoot'n the Fit Ep.8 | CFL Podcast

Play Episode Listen Later Sep 22, 2020 24:38


In this episode we discuss hypocrisy with the fitness industry Covid restrictions and I talk 2020 CrossFit Games!Let us know what topics or product reviews you wanna hear in the future! Contact meInstagram EmailContact AlbertInstagram

What do you expect? | CFL Podcast

Play Episode Listen Later Sep 17, 2020 17:14


In this episode I sit down with Dylan a coach here at CFL and we discuss the Coaching Standards we have in place here at the gym and ways to improve your members' experience. Contact meInstagram EmailCrossFit Livermore WebsiteShop everything CrossFit! 

Shoot'n the Fit Ep.7 | CFL Podcast

Play Episode Listen Later Sep 15, 2020 25:11


This episode is all about motivation!Let us know what topics or product reviews you wanna hear in the future! Contact meInstagram EmailContact AlbertInstagram

Put in the Work | CFL Podcast

Play Episode Listen Later Sep 10, 2020 13:13


In todays episode I discuss the importance of practice in CrossFit and give some strategies on how to implement them in your training or programming if you're an affiliate owner.   Contact meInstagram Email

Shoot'n the Fit Ep.6 | CFL Podcast

Play Episode Listen Later Sep 8, 2020 31:24


In this episode we get to know Albert and his background with weightlifting and CFL.Let us know what topics or product reviews you wanna hear in the future! Contact meInstagram EmailContact AlbertInstagram

Shoot'n The Fit Ep.5 | CFL Podcast

Play Episode Listen Later Sep 1, 2020 30:31


In this episode Albert and I talk about the recent Town Hall CrossFit Meeting and discuss why you should focus on training during your workouts over just competing in them.Contact meInstagram EmailContact AlbertInstagram

Shoot'n the Fit Ep.4 | CFL Podcast

Play Episode Listen Later Aug 25, 2020 35:04


In this episode Albert and I talk about the NBC Titan games as well as review the Whoop band and talk about the importance of recovery for continued progress in your sport. Contact meInstagram EmailContact AlbertInstagram

CrossFit & Pregnancy | CFL Podcast

Play Episode Listen Later Aug 21, 2020 31:57


On today's episode I sit down with Jen Park a P.T. who specializes in pelvic floor rehab.  This episode has a lot of value for coaches out there working with pregnant clients or women who are currently pregnant and looking to stay safe while exercising or how to return safely back to exercise after having the baby. Contact JenInstagramContact meInstagram Email

Shoot'n The Fit Ep.3 | CFL Podcast

Play Episode Listen Later Aug 18, 2020 28:19


In today's episode Albert and I discuss the payout for the top CrossFit Games athletes vs other sports.  We also talk about instagram "coaches" who to follow and who too not. Contact meInstagram EmailContact AlbertInstagram

Accessorizing CrossFit Style | CFL Podcast

Play Episode Listen Later Aug 14, 2020 13:41


In this episode I talk about CrossFit gear and give my two cents on if they are worth the money and should you use them?Gear Mentioned Wrist wraps Gymnastic GripsKnee Sleeves BeltsWeightlifting ShoesContact meInstagram Email

Shoot'n the Fit Ep.2 | CFL Podcast

Play Episode Listen Later Aug 7, 2020 38:51


Albert and I are back discussing the 2020 CrossFit Games and the 'Why' behind entering your first weightlifting meet or CrossFit Competition. Contact meInstagram EmailContact AlbertInstagram

Shoot'n the Fit Ep.1 | CFL Podcast

Play Episode Listen Later Aug 3, 2020 22:39


In today's episode Albert and I sit down and talk about current events in the Fitness industry and tell a story from Albert's first weightlifting meet with the AFW. 

Will the 2020 Games happen? | CFL Podcast

Play Episode Listen Later Jul 11, 2020 18:06


In today's episode; will the 2020 Games happen?  And I answer a question written in by a listener. Contact meInstagram Email

Rebel with a cause | CFL Podcast

Play Episode Listen Later Jul 6, 2020 15:46


In this episode I talk about my decision to open CFL against Alameda county SIP orders. Contact meInstagram Email

CrossFit is Healthcare | CFL Podcast

Play Episode Listen Later Jun 5, 2020 13:01


In today's episode I discuss why I think CrossFit is Health Care, check out the original post that sparked the conversation here Make Wods Great Again.Contact meInstagram Email

What's the Culture of Your Affiliate? | CFL Podcast

Play Episode Listen Later Jun 4, 2020 31:25


In today's episode Grace and I talk about the culture at CrossFit Livermore and what we do to keep it strong even while being closed during COVID- 19. Contact meInstagram Email

Complacency Kills | CFL Podcast

Play Episode Listen Later Mar 4, 2020 14:04


In todays episode I talk about why coaches need to stay engaged during the metcon portion of the class and offer up a few strategies on how to do just that! Contact meInstagram Email

complacency kills
Dr. Aseem Malhotra, Lessons in Public Health Advocacy | CrossFit Journal

Play Episode Listen Later Feb 28, 2020 65:08


Dr. Aseem Malhotra, Lessons in Public Health Advocacy. This is his lecture given at CrossFit HQ. Link to Dr. Aseem's new book: A Bitter Pill: A doctor's insight into medical corruptionLink to original lecture from CrossFit's YouTube channel. Go to CrossFit Contact meInstagram Email

After Dinner with Grace and Matt | CFL Podcast

Play Episode Listen Later Feb 26, 2020 20:17


This is episode one of after dinner with Grace and Matt, we let you know what we had for dinner and discuss what Grace is currently studying in school as she attends SJSU to attain her Masters in Nutritional Science. Carey Gillam's Talk: At CrossFit HQ's DDC Carey Gillam's Book: Whitewash: The story of weed killer, cancer and the corruption of science

You asked, I answer | CFL Podcast

Play Episode Listen Later Feb 22, 2020 8:11


In today's episode I take a minute and answer a few questions from the listeners.  I hope you guys are getting some value out of the podcast and keep the questions coming in the future! 

Fitness, Luck and Health | CrossFit Journal

Play Episode Listen Later Feb 20, 2020 10:25


This is the audio version of "Nutrition: Fitness, Luck and Health " adopted from L1 Lecture by Greg Glassman in September of 2016. Link to original article in the L1 Book:  http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf 

Why CrossFit doesn't owe you S*%T! | CFL Podcast

Play Episode Listen Later Feb 8, 2020 19:35


Today's episode is about the CrossFit Affiliate model and I give my opinion on an article written by Emily Beers after the 10 year affiliate summit. Original article from Emily: https://breakingmuscle.com/fitness/5-ways-that-crossfit-may-never-get-fixed 

Sugars; Natural or Unnatural, What's the difference? | CFL Podcast

Play Episode Listen Later Feb 6, 2020 8:57


Sugars; Natural or Unnatural, What's the difference? Written by Grace Elliott in 2020. 

Explaining Food Labels Part 1 | CFL Podcast

Play Episode Listen Later Jan 24, 2020 21:01


In todays episode Grace and I discuss the common terms around food labels to better help you navigate the grocery store.Go check out Vani Hari's Book "Feeding you lies". 

Nutrition: Avoiding Disease and Optimizing Performance | CrossFit Journal

Play Episode Listen Later Jan 20, 2020 12:02


This is the audio version of "Nutrition: Avoiding Disease and Optimizing Performance" adopted from L1 Lecture by Greg Glassman in September of 2007. Link to original article in the L1 Book:  http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf 

"What about the cardio?" | CrossFit Journal

Play Episode Listen Later Jan 11, 2020 12:58


This is the audio version of "What about the cardio?" written by Greg Glassman in June of 2004. Link to original article Contact meInstagram Email

Carey Gillam, Poisonous Pesticides and Companies' Covert Tactics To Hide The Dangers | CrossFit Journal

Play Episode Listen Later Jan 7, 2020 43:20


Carey Gillam, Poisonous pesticides and companies' covert tactics to hide the dangersLink to the non profit Carey works for: U.S. Right To Know Link to Carey's book: White Wash the story of a weed killer, cancer and the corruption of scienceLink to original lecture on CrossFit's Youtube channel 

Coaches Meeting, Scaling workouts | CFL Podcast

Play Episode Listen Later Jan 2, 2020 18:34


In todays episode we go inside another coach's meeting and discuss the "how's and why's" of scaling workouts.Go check out CrossFit.com for their online scaling course to learn more!https://oc.crossfit.com/course?id=5 

This one is for the Haters | CFL Podcast

Play Episode Listen Later Dec 30, 2019 17:09


On this episode talk about the general misconceptions about CrossFit and how none of the "experts" seem to actually look into what CrossFit Methodology is all about. I also reference Joe Rogan's podcast #1399 about my issue with the spread of misinformation. 

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