Podcasts about crossfit crossfit

It can be difficult for families to find fitness classes oriented toward individuals with different abilities, whether neurodivergence or physical. However, an emerging fitness category is designed for those who need adaptive and inclusive therapy. On this episode of Parenting Impossible, Annette sits down with guest Karen Hurley, a physical therapist and strength and condition specialist with more than 20 years of experience. Karen received a bachelor's degree in educational studies from Brown University, where she was a varsity athlete and captain of the women's gymnastics team. She then received a master's degree in physical therapy from Boston University. Karen has worked in various settings and spent the past eight years as a districtwide physical therapist for a local school district. Karen is the founder and president of A.I.M. Therapy located in Needham, Massachusetts, which offers adaptive inclusive movement therapy, including CrossFit and functional fitness sessions for kids, teens, and adults with autism, ADHD, processing challenges, and anxiety. Annette and Karen explore Karen's background as a physical therapist, creating connections with students, and how that ultimately led to her establishing her business, A.I.M. Therapy. You'll also hear what makes CrossFit an inclusive and adaptable activity, who she works with, and what Unified Sports is. Karen explains how the goals of her business have changed since founding it, what makes A.I.M. unique, and why CrossFit benefits neurodiverse athletes. Finally, she outlines how A.I.M. meets clients where they're at, her encouragement for someone hesitant to attend these classes, and what you can do to get started with adaptive and inclusive therapy in your community. Adaptive and inclusive therapy can tremendously impact communities where it's offered. Karen Hurley is excited to share the difference it can make for individuals with different abilities. In this episode, you will hear: Karen Hurley's background working as a physical therapist with students, creating meaningful connections with them, and how that led to teaching CrossFit CrossFit as a scalable, inclusive, and adaptable activity Why Karen works primarily with individuals with disabilities and how it led her to open her own business An explanation of Unified Sports and the Special Olympics How the goals of Karen's business have changed over time because of the importance of community A.I.M. (Adaptive Inclusive Movement) Therapy and what makes it unique from other adaptive and inclusive classes A typical day at A.I.M. Therapy What differentiates adaptive and inclusive CrossFit from traditional physical therapy CrossFit's variability and how that benefits athletes with neurodiversity Relative high intensity scaled to meet you where you're at, which is functional fitness The encouragement Karen gives to those who are hesitant to attend her classes Her advice for those who would like to start their own adaptive and inclusive therapy in their communities Resources from this Episode adaptiveaimtherapy.com www.facebook.com/profile.php?id=100093139387607 www.instagram.com/aim_therapy www.linkedin.com/in/karen-hurley-9141b41a2 Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

CrossFit OG and Former Cal Poly SLO Wrestler Bill Grundler joins us for episode 246! Bill is the owner of CrossFit Inferno, he's competeted at the CrossFit Games (finishing as the 2nd fittest master in 2015) and has done color comentary for The CrossFit Games as well as NCAA Wrestling events.  This was a great conversation as Bill dove into the benefits of CrossFit for wrestlers, being teammates Chcuk Liddell, and being a Fire Fighter and dealing with trauma in that line of work.Stay Connected Bill GrundlerCrossFit InfernoInstagramFacebook

Episode 134: Debunking CrossFit MythsIn this episode, Robyn and Ben debunk myths about CrossFit. There are a lot myths about CrossFit and what happens in CrossFit Gyms. We want to help set the record straight and provide some laughs. Check out all the highlights  below: CrossFit is dangerous! You'll get bulky doing CrossFit You have to "Kill Yourself" every workout CrossFit gives you Rhabdo CrossFit is WAY too HARD.  CrossFit Costs too much Gaining muscle & losing weight doesn't happen Squats are bad for your knees You have to be fit to start CrossFit CrossFit doesn't care about Form CrossFit Is a Cult?? Get Ready for the CrossFit Open Hopefully, this podcast debunks some of the things you or others worry about with CrossFit. If you want to have us debate other myths or you have questions, then reach out to your favorite coaches. Let us which myth you no longer believe since starting CrossFit Have a listen, and as always give us some feedback and ask us questions!

Today I speak with Talayna Fortunado, CrossFit royalty, physical therapist, and mom of 3. She started CrossFit in 2009, right after graduating PT school, and made it to the podium at the CrossFit games in 2012, winning 3rd place. Talayna talks about her experience as an elite CrossFit athlete and how CrossFit has changed over the years.Talayna has an extensive history in athletics ranging from ballet and collegiate gymnastics and track & field, to triathlons, and endurance paddle boarding. As a physical therapist, she has treated athletes from all of these sporting backgrounds, plus many more. Her approach is hands on, focusing on each client's specific morphology and limitations to design a treatment plan to help them achieve their individual goals.Talayna has an extra level of complexity added into her journey as a mom of twins! Our conversation hits on so many topics all postpartum athletes should hear!We talk about:-training while practicing physical therapy-early days of CrossFit-CrossFit and pregnancy-having twins -lack of research for elite athletes and pregnancy-maintaining identity as an athleteTime Stamps1:00 introduction2:28 CrossFit in the early days4:37 becoming a mom7:34 CrossFit and pregnancy12:56 twins pregnancy15:00 returning to CrossFit after pregnancy17:40 having knowledge as a PT21:02 returning to elite CrossFit22:45 advice to other moms30:10 going into pelvic PT CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH TALAYNAIG: https://www.instagram.com/talaynaf/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

第三季本節目的人物訪談就從陳宏教練開始！ 讓HY教練告訴你 教我們CrossFit運動的阿宏教練各種有趣大小事 以及聽我們暢聊CrossFit這項有趣的運動 歡迎透過以下連結向阿宏教練報名！ 下集 (00:02:00) 阿宏教練怎麼看「CF容易受傷」這件事 (00:07:00) 「有比賽才會有人知道你在幹嘛」 (00:09:30) 彰化超級體能聯賽的特色 (00:15:10) 還有哪些台灣CF比賽呢 (00:21:40) 阿宏的小知識分享 (00:23:10) 拉拉主持人接觸CF的心得 推薦阿宏教練 https://www.instagram.com/coach_hong/ 推薦訓練CrossFit的好地方——作伙 https://www.instagram.com/wpzouhui/ 追蹤彰化超級體能聯賽 https://www.instagram.com/mighty_fit_squad_challenger/ 追蹤WePower體能大賽 https://www.instagram.com/_wepower_/ 留言告訴我你對這一集的想法 https://open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments 請HY教練喝杯咖啡吧！ https://reurl.cc/n5aeZ1 訂閱HY教練的電子報 https://reurl.cc/Rbkz0g 任何想詢問的大小疑難雜症或意見回饋歡迎來信 sccoachhy@gmail.com ——— FB: https://www.facebook.com/coach.hy IG: https://www.instagram.com/coach.hy Web: https://coachhy.com ——— For Mimi by Twin Musicom Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream Powered by Firstory Hosting

第三季本節目的人物訪談就從陳宏教練開始！ 讓HY教練告訴你 教我們CrossFit運動的阿宏教練各種有趣大小事 以及聽我們暢聊CrossFit這項有趣的運動 歡迎透過以下連結向阿宏教練報名！ 上集 (00:01:50) HY教練怎麼認識陳宏教練 (00:08:55) 從小的運動員生涯就多元接觸各類運動 (00:14:00) 阿宏教練怎麼接觸到CrossFit的 (00:19:05) 阿宏教練覺得CF運動最有趣迷人的地方 (00:23:40) 身為教學者阿宏教練覺得哪邊最有趣？最困難？ 推薦阿宏教練 https://www.instagram.com/coach_hong/ 推薦訓練CrossFit的好地方——作伙 https://www.instagram.com/wpzouhui/ 追蹤彰化超級體能聯賽 https://www.instagram.com/mighty_fit_squad_challenger/ 追蹤WePower體能大賽 https://www.instagram.com/_wepower_/ 留言告訴我你對這一集的想法 https://open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments 請HY教練喝杯咖啡吧！ https://reurl.cc/n5aeZ1 訂閱HY教練的電子報 https://reurl.cc/Rbkz0g 任何想詢問的大小疑難雜症或意見回饋歡迎來信 sccoachhy@gmail.com ——— FB: https://www.facebook.com/coach.hy IG: https://www.instagram.com/coach.hy Web: https://coachhy.com ——— For Mimi by Twin Musicom Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream Powered by Firstory Hosting

Adrian Bozman joins us this week to discuss the 2022 CrossFit Games. Boz has been working for CrossFit since 2007 and was a long time flow master for the L1 Seminar staff as well as the head judge at the games. This year Boz programed the games WODS's and stopped by to tell us all about his experience at this years games. Stay Connected!!! https://www.instagram.com/apbozman/ https://podcasts.apple.com/us/podcast/varied-not-random/id1562388495 https://morningchalkup.com/2022/03/27/adrian-bozman-to-program-crossfit-games/ The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

Adrian Bozman joins us this week to discuss the 2022 CrossFit Games. Boz has been working for CrossFit since 2007 and was a long time flow master for the L1 Seminar staff as well as the head judge at the games. This year Boz programed the games WODS's and stopped by to tell us all about his experience at this years games. Stay Connected!!! https://www.instagram.com/apbozman/ https://podcasts.apple.com/us/podcast/varied-not-random/id1562388495 https://morningchalkup.com/2022/03/27/adrian-bozman-to-program-crossfit-games/ The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

This week on the Invictus Mindset Podcast we share some of our favorite stories from the voices behind CrossFit. We will hear clips from Bill Grundler, Matt O'Keefe, Tommy Marquez, Annie Sakamoto, and Sean Woodland. They take us through the history of CrossFit and what we can expect for the upcoming season on both the competitive and business sides of the sport. Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchases 

We catch up on our week and hear the conclusion of the dog attack story from last week, Charlie comes out of quarantine and does WHAT? The predictability of our text strings, Cat has many dog encounters and watches the end of a relationship up close and Scott is struggling with what the scale may say, plus what food is your home area known for.

CrossFit to specjalnie opracowany program treningowy, którego zadaniem jest poprawa ogólnej sprawności fizycznej, dzięki zastosowaniu odpowiednich ćwiczeń wytrzymałościowo-siłowych. W tym odcinku rozmawiam z prof. nadzw. dr n. med. Michałem Dwornikiem, fizjoterapeutą, osteopatą i zawodnikiem CrossFit. CrossFit jest uznawany za jeden z najszybciej rozwijających się programów treningu funkcjonalnego o wysokiej intensywności. Według oficjalnej strony internetowej CrossFit (Crossfit.com) boxy CrossFit znajdują się w 142 krajach na siedmiu kontynentach. Ten specyficzny program treningowy służy do poprawy sprawności fizycznej w dziesięciu obszarach: wytrzymałość elastyczność siła koordynacja ruchowa zręczność wydolność organizmu szybkość równowaga precyzja moc Trening CrossFit jest zwykle wykonywany ruchami funkcjonalnymi o dużej intensywności. Podczas tych sesji treningowych ćwiczenia o wysokiej intensywności są wykonywane szybko, w sposób powtarzalny, z krótkim lub zerowym czasem regeneracji między seriami. Michał Dwornik – Profesor nadzwyczajny Mazowieckiej Uczelni Medycznej, fizjoterapeuta i osteopata.  Były adiunkt Warszawskiego Uniwersytetu Medycznego. Wykładowca na Wydziale Fizjoterapii Wyższej Szkoły Medycznej w Podkowie Leśnej. Kierownik i właściciel Centrum Rehabilitacji Medycznej REHApunkt w Piastowie. Absolwent renomowanej Brytyjskiej Szkoły Osteopatii – European School of Osteopathy. Dodatkowe wykształcenie z zakresu nowoczesnych metod fizjoterapeutycznych zdobył w Wielkiej Brytanii w Neuro Orthopeadic Institute. Poza pracą zawodową i naukową od 8 lat realizuje się jako zawodnik CrossFit. Z Michałem rozmawiam między innymi o: tym ile czasu trwa jego przygoda z Crossfitem i jak to się zaczęło korzyściach dla zdrowia wynikających z treningu CrossFit tym co takiego jest w Crossficie, że tak wiele osób się od tej aktywności uzależnia, oczywiście w pozytywnym znaczeniu tego słowa tym jak wygląda przeciętny trening zdolnościach motorycznych które kształtuje Crossfit częstotliwość treningów Crossfit tym czy Crossfit można trenować samodzielnie, czy tylko w klubie z trenerem rozwoju Crossfitu na świecie i w Polsce tym na czym polegają zawody Crossfit, i osiągnięciach osobistych bezpieczeństwie w Crossficie Linki do artykułów dotyczących Crossfitu i korzyści zdrowotnych wynikających ze stosowania tej formy ruchu ⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473349/ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-018-0124-5 ⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑⇑ Zapraszam do oglądania kolejnych odcinków w których pojawią się specjaliści związani ze światem sportu i medycyny. Będą fizjoterapeuci, lekarze, sportowcy, trenerzy i pasjonaci wielu form ruchu. Podcast możecie znaleźć na wielu platformach do słuchania m. in.: ⇒ Spotify: https://open.spotify.com/show/7HIoOo6… ⇒ iTunes: https://podcasts.apple.com/pl/podcast… ⇒ Android: https://subscribeonandroid.com/recept…

In the episode we're going to talk about anxiety, fears and motivation. This is a re-upload of two previous YouTube videos where I've taken the audio out. Transcription below. The greatest marketing funnel blog on the internet bar none-

What is Crossfit? Is it right for beginners? What happened in the news last week? www.couchtoactive.com   Mentioned in this episode. Crossfit Crossfit for beginners Will I get injured doing Crossfit. What happened to Crossfit in the news? Who is Greg Glassman?

This week I chat to 3D owners Mike, Ed and Dicko about why they chose to remain a CrossFit affiliate.

Joe has been a high-level athlete, coaching for fitness, and movement for over 20 years. He has a love for sharing what he has learned about his training with the world on his podcast and blog.Joe also lives in a van, traveling the country with his fiancé. He is running his business and living his best life. I talk to him about living with less and taking a minimalist approach. To hear the full podcast, head on over to Spotify, iTunes or any other pod player to listen to the full podcast!LINKS & RESOURCESConnect with Joe | https://buff.ly/2LIbyX3 Joe's Podcast | https://buff.ly/2AIwtqL The Vantastic Life | https://thevantasticlife.com/ Learn How to Build a Course | https://buff.ly/3dZQSWB Get Clarity | https://buff.ly/2xpy2IT Click here to get my free guide on “How to Get Clarity & Build Your Business Road Map in Under 2 Hours”ROI Calculator | https://buff.ly/2LHx1za Use this quick tool to see how much you will save by hiring a virtual assistantFREE Guide | https://buff.ly/3eb78Er In this guide, I offer a few suggestions on easy tasks to outsource and a canned template to instruct your VA how to do the taskFREE Worksheets | http://cloneyourselfu.com/roi These will help you to uncover objective tasks to outsource to VA’sFREE Job Description & KPI Templates | http://cloneyourselfu.com/job Uncover Tasks to Delegate to VA’s! | http://cloneyourselfu.com/job Facebook Group | https://buff.ly/2xoPJbv Join the group to tune in on Facebook live broadcasts and moreFreeup | https://buff.ly/2YotRYY Go here if you need to hire reliable VA’s. (you’ll also get a $25 coupon PS. It’s free to sign up!)ASK SwagSam ANYTHING: Email is Sam@CloneYourselfU.com and you can book a FREE Strategy call with me by going to Calendly.com/CLONE.THANK YOU!To Gettin Goin,Sam AKA SwagSam

Os mitos do Crossfit existem desde o surgimento da modalidade, fazendo com o que diversos praticantes, atletas e coachs convivam explicando e desmentindo certas opiniões erradas. Neste programa teremos em nossa bancada com a Dra Vanessa, atletas amadores desta modalidade, profissional de educação física, fisioterapeuta, explicando um pouco sobre esta modalidade tão polêmica, acompanhem o programa e vamos desmistificar o Crossfit sem neura.

This is the audio version of "Understanding CrossFit" written by Greg Glassman from CrossFit.com in April of 2007. 

This is the audio version of the "What is CrossFit?" article written by Greg Glassman from Crossfit.com in March of 2004. Contact meInstagram Email

You like to sweat, you love to workout, you look forward to going to the gym more than your job and you think you would like to work in the fitness industry but have no idea how to make that happen... On this Quick Fit Tip you will hear how your host got his start in the fitness industry and how you can do the same. Earning a credential so that you can teach a couple of classes or train a couple of clients is THE PERFECT side hustle, one that pays better sitting in traffic schlepping people around in your personal car. Instructors can make from $30-200/class AND receive a free health club membership making it a great part-time gig. If you are interested in learning more about fitness certifications or how to teach a specific format of group fitness then you may be interested in the following resources - I get nothing for promoting these organizations and will identify conflicts. The American Council on Exercise (ACE) Disclosure - I did work for the organization directly and currently am a freelance writer for their blogs The National Academy of Sports Medicine (NASM) Disclosure - I am a contractor for the organization and teach online courses to help candidates prepare to take the exam The National Strength and Conditioning Association (NSCA) This group has 3 primary certifications including the Certified Strength and Conditioning Specialist - the credential required to be a strength coach. The American College of Sports Medicine (ACSM) This organization covers the medical side of exercise and how to use exercise for health interventions. The four organizations above each offer a professional certification and are considered the 'Big 4' certifications, others are out there, but these organizations are widely recognized as setting the standards. Here are some organizations if you want to teach specific formats of group fitness; these are NOT professional certifications (there's a whole legal definition involved) but can teach you how to be an instructor for specific formats Les Mills THE worldwide leader in teaching people how to become successful group fitness instructors Schwinn Indoor Cycling Learn how to teach indoor cycling and have a BLAST with your side hustle! Disclosure: I am a consultant to the parent company, but do NOT work on the Schwinn product line Barre Above Barre is quickly becoming one of the more popular group fitness formats and this group does an awesome job of preparing instructors. CrossFit CrossFit is recognized as a professional education organization and they do have an accreditation for their education which is an important standard. To learn more about how your body responds to exercise and how to design your own workout programs, pick up a copy of: Smarter Workouts: The Science of Exercise Made Simple Follow Pete McCall on Instagram: @PeteMcCall_fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Интервью с Алексеем Снурнициным @alexey_snurnitsin Статистика закрытых CrossFit клубов пополняется постоянно, многие говорят, что CrossFit как бизнес рассматривать нельзя и владельцы залов сейчас находятся в отчаяние, но не все. Кто-то продолжает не только работать и получать удовольствие, но и путешествовать, а также наслаждаться жизнью, а всё потому, что есть формула успеха, о которой вы узнаете в этом подкасте. Бонус – Райдер иностранных кроссфит атлетов или какие условия для пребывания просят звёзды кроссфита. Ссылка на статью => http://bit.ly/2El4v4V Ведущие: Сергей Бурцев @burkf и Татьяна Тюнькова @swifi Skillcast - это подкаст, в котором речь идёт о CrossFit’е, здоровом образе жизни и о нашем дружном комьюнити. Хэштеги: #CrossFit #Reebok #Skillfit #Skillcast #ФункциональноеМногоборье #crossfitru #ReebokCrossFit #crossfitrussia #кроссфит #reebokrussia #reebok_russia #open2019 #опен2019 #SibShow19 #siberianwellness #yousteel #CrossFitвсем #CrossFitBerloga #S_teamTraining #всемCrossFit #CrossFitBerlogaTraining #sibshowdown2017 #siberianhealth

Anthony Shefferly is the owner of one of the top Crossfit gyms in the country.  He is also the founder of Alpha Nutrition.  Anthony is an expert in health coaching, crossfit, and overall health.  jeremytodd.comcrossfittacticalstrength.com

Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org vous parler du Crossfit et de la prise de muscle. Au programme : - Bref historique du Crossfit - Notre expérience avec le Crossfit - Qu'est ce que le Crossfit ? - Le physique des champions en Crossfit - Crossfit et Dopage - L'entrainement de Crossfit - L'entrainement de Crossfit dans les Box - Peut-on devenir musclé avec le Crossfit ? - L'importance de définir ses objectifs ? - L'entrainement idéal pour prendre du muscle - Et plein d'anecdotes de vieux Les liens du Podcast : - La marque de supplément SuperPhysique - https://www.superphysique.org/nutrition/8_superphysique - L'article du Podcast - https://www.rudycoia.com/peut_on_devenir_muscle_avec_le_crossfit/ - La méthode SuperPhysique (Analyse morpho-anatomique en vidéo et construction de programme en rapport) - https://goo.gl/gsxrKt - Livre "Le Guide de la musculation au naturel" - https://amzn.to/2ukNHnb - La Formation SuperPhysique (Sans engagement de durée)- https://methodesp.rudycoia.com/fast - Les Forums SuperPhysique - http://www.superphysique.org/forums/index.php - Le site de Fabrice - https://www.musculation-halteres.fr/

Мы пригласили к нам в подкаст человека, который c головой окунулся в CrossFit, живёт CrossFit’om и сейчас является главным редактором самого популярного журнала о CrossFit @Cross.World , а также организатором таких культовых соревнования по CrossFit как #SnowDropChallenge и #SummerHeat . В гостях – Мария Кодинцева @shkodinceva. Skillcast - это подкаст, в котором речь идёт о CrossFit’е, здоровом образе жизни и о нашем дружном комьюнити.

今天聊的是关于健身的话题——CrossFit。 CrossFit起源于美国，由Greg Glassman教练于2000年创立，发展至今已是一套十分成熟的健身体系，字面理解即混合健身，也称全面强健。Cross是CrossFit的核心与灵魂，Cross即交叉，一、是指不同的运动项目穿插；二、是指注重核心肌群，并兼顾其他大小肌群协调发展；三、是指通过CrossFit训练，能应对生活中各种未知以及不可知的突发事件。 这次节目的特邀嘉宾是京城知名CrossFitSlash健身中心的合伙人佟铮，他介绍，CrossFit用10个重要的指标重新定义强健，包括力量、耐力、平衡能力、速度等，CrossFit追求的是一种综合能力。 佟铮认为，CrossFit和传统健身方式的另一重要区别是，他们的课程形式自然催生了联系紧密的健身社群。“大多数传统健身房是乏味、重复性、孤独的训练。而我们这儿每次训练都像一堂体育课，大家像同学一样很快就建立了微信群，约饭、看电影、组局天天玩儿。”佟铮同时也强调饮食结构对健康的重要性，他坚信，正确的饮食观才是瘦身的唯一途径，也只有“吃对了”，才能拥有健康的体魄。 在这期节目中，佟铮也用他的专业知识劝诫女孩子们：千万不要盲目练马甲...

CrossFit【健人贱语】Vol. 32 Crossfit原意是指身体全面强健，包括体能，力量，爆发力，速度，协调性，柔韧性等 Crossfit综合了田径、体操、举重等许多动作进行无间歇练习。这种练习方式的基本原则就是，几个动作为一组，不间歇或者稍微间歇的以最快的速度在规定时间下完成尽量多的组，或者在规定组数下以尽量少的时间完成。运动生理学家认为，高强度的全身练习对于实用体能的增强与健身水平的提高要强于只能改善肌肉外观的孤立肌肉练习。 CrossFit, Inc.公司在全球有 4,400 间（主要位于美国）有联系的健身室提供CrossFit健身计划，人们亦会跟随该公司每天在网站上张贴的新健身动作，以执行 CrossFit 计划。

CrossFit【健人贱语】Vol. 32 Crossfit原意是指身体全面强健，包括体能，力量，爆发力，速度，协调性，柔韧性等 Crossfit综合了田径、体操、举重等许多动作进行无间歇练习。这种练习方式的基本原则就是，几个动作为一组，不间歇或者稍微间歇的以最快的速度在规定时间下完成尽量多的组，或者在规定组数下以尽量少的时间完成。运动生理学家认为，高强度的全身练习对于实用体能的增强与健身水平的提高要强于只能改善肌肉外观的孤立肌肉练习。 CrossFit, Inc.公司在全球有 4,400 间（主要位于美国）有联系的健身室提供CrossFit健身计划，人们亦会跟随该公司每天在网站上张贴的新健身动作，以执行 CrossFit 计划。

This week the booth is packed! We talk with Analisa Marquez, Seth Darst and Coach August Schmidt fresh off their return from the CrossFit Games. We’ll talk about the cultivation of a games-ready team, the reality of bringing big personalities together, stupid questions by athletes that should know better and ESPN’s coverage of the games. What were the biggest challenges at the games? What does it take to get to Regionals? Who’s afraid of jellyfish? Listen in to find out.   *NOTE: We crammed 5 people into the booth, so there are some audio problems. Sorry we tried our best, but one of the mics were not cooperating.

Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture