The runs with the Jackal. Derick is JackalCub
Hooked up with my good old buddy Derick for an easy paced run.
Norma and I rode our Ebikes up to Sidney, then Derick and I ran and talked about life in general.
Back again running with my best buddy (JackalCub & Jackal)
Derick, John and I ran our Wednesday loop, once again it was a two mike recording.Derick does not like my choice of music so I told him it would just be our voices and the highway traffic. We also had a couple of acoustic highlights today...
Today three of us ran a short loop together.Derick was holding one recorder, I was holding the other. The usual banter ensued.I love our Wednesday runs!
9:38 AM on Wednesday, January 26, 2022 Sidney, British ColumbiaSidney Trio
Today I ran for the first time with John & Derick. Derick got injured and needed to wear an 'Air Cast' for 8 weeks on his left foot.John joined us for the second half of this run.
Derick and I run together most Wednesday, today less than one mile in, he tripped and fell. We ran and walked a slightly shorter route than usual.
AKA New Shoe Run...Originally the episode was to be called New Shoe Run, but I made the executive decision to re order the title. (30:XX)
My mistake with the recorder meant that we didn't have the run portion of the morning.I made up a little bonus material on the way home as I was not sure what had been recorded...(5:XX)
A nice run with my oldest acquaintance here in BC. We talk about this and that and all the stuff that is going down these days.(31:XX)
My adventure up the peninsula to run with my old buddy Derick. (36:XX)
So we managed to get a short run in today 25:XX moving time 34:XX recording duration.Derick John and the Jackal.
Lunch RunSteady 6k. of running plus 1/2k. of 'noodling' around on the farm with John's favourite sheep.
I should have checked my email before setting out...John had to cancel because of an appointment so I was in danger of riding 48k.to a run that wouldn't happen, but Derick saved the day! Derick is usually the one who bails on me for various reason.Today he was rearing to go.He loves the rain!
Running for 3 miles with Derick in Sidney, it was nice meeting Peggy and seeing Derick's dream car.
The first run for us together in ages! I delivered his new shoes for him, they seemed to work fine!
First run together in over a month, what with my trip to Toronto, and my hamstring issues,...despite this we had a good short run.
Derick has run with me and raced a few trail races at Thetis Lake when we ran with the Harriers, but this was his first official road race.He was shooting for 32:30 and I am pretty sure he smashed that.Still waiting for the 'Official' time, I told him that he could sprint the last 400mts. which he did.Well run Derick!
Today was our taper run before the race on Sunday,I will record the race while I run with Derick, it should be a lot of fun.
Week one of our build up for the 5K race in Sidney by the Sea on the 22nd. of September.We will run this race together.
i think i did that once before and it worked, but ill do it again.Below is the infoits was a glorious day in the neighbourhood, and Derick got carried away with taken pictures due to it being the 1989 New Yorker landau, el camino. FBI building and others.after the run i thought i saw a picture of a pot plant on his bandanna. so i asked Carlos is that a, before i could say anything he asked me, is it snot?, I said "eh no", then he said is it vomit? i said nooooo out loud. then i he said he told me what it was, so it wasn't.
A short chat while we ran in Sidney by the Sea. Derick and I run once a week together, but since he has moved it takes me two hours on my Ebike for the trip up the Lochside trail O&B (50k.)
The 'post punch' episode with Derick. We talked about his win at a SO softball tournament amongst other things.
Good run but I ran into trouble literally! We met a crazy guy who took a swing at me as I was passing him from behind. I said to him runners coming by or something, as I was level with him he sucker punched me in the face!
Derick has managed to upload a tracking app. for an old iPhone 3! Yes and it sort of works...
Derick's short loop 3.68 km 00:27 07:13 paceMy legs were giving me trouble this morning, the cold got to them I think. After riding all the way out there with long pants, I stripped down to short and running gear and started back out in the cold...Eventually we turned a corner and started to warm up.I think my bones were frozen for a while there at the beginning.
Derick has never been a fan of the Summer, he likes the cold and rain...I guess he is a little weird, maybe that is why we get along.I, on the other hand, love the heat and sun, but I run year round, he doesn't...
Derick is going to the Nationals in Nova Scotia to represent Victoria in the Special Olympics, he is a slugger and First Baseman. We started off our run with a bit of a chat about planes with his new Landlord as we walked up their street to the Highway. This if totally raw. (zero edit) .Just the way he likes them to be.
My run in the rain with an old friend.He is younger than me but we have been running together for 8 years or so. on and off.
Audio from our ride on lochside trail, plus some camera audio.
Bonus recording from our walk from the 'Mustard Seed'To Ron's home, at the Glenshiel, Downtown Victoria
Ron Muir is the artist, Derick in his son.Derick is my long time running friend.I am the manager of Ron's art work.Derick is the publicist.We hope to put on a show soon of his 'Halloween Collection'This is the pricing and naming of his work.
The after party chat with Derick,after the Dino's went home.We discuss plans for his dad's art work distribution.
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