Podcasts about 23k

With $30,000 going to the top finishers at this year's Broken Arrow 23K - we all better buckle in for a wild ride! Dani and EmKay cover the course, live stream and top contenders before each giving our podium picks. If you're in Olympic Valley for Broken Arrow weekend make sure you come watch this event live!Main Topics Covered:The prize money distribution for the 23K race, emphasizing how it incentivizes strategic racing.Course overview: elevation climbs, technical descents, and what makes this course uniquely challenging.Top contenders on both men's and women's sides, including defending champions, up-and-coming stars, and international athletes.Race strategy insights: how the large prize purse influences race tactics and athlete motivations.Event logistics: start times, live streaming details, and pre-race interviews with racers.--------

Send us Fan MailOne muddy ski slope can turn a championship race into a traction test, and Mount Sunapee is exactly that kind of day. We sit down with rising mountain runner Rena Schwartz for a quick, honest pre-race check-in before the US Mountain Running Championships, where the stakes include confidence, experience, and a real shot at Team USA.Rena talks about how wild it feels to be back a year later, especially since last year was basically her first true trail race. We get into what's changed since then: more consistent running, working with coach David Roach, and learning how to approach a stacked field without pretending you have every answer. She shares why she's treating Sunapee as a chance to practice racing itself, the emotions, the decisions, and the moments where you choose to push or stay controlled.We also go deep on the details that decide outcomes on the East Coast: mud, slick grass, water, and the shoe choice that can make you brave or cautious on the descents. Rena breaks down her move from Salomon roots to the La Sportiva Prodigio Pro and what she still doesn't know about that setup when conditions get sloppy. We round out with her summer plans, including Broken Arrow (VK and 23K), the reality of managing knee pain after a 50K, and her exciting news about joining the Green Racing Project.If you're into mountain running, trail racing strategy, and the behind-the-scenes choices athletes make before a big start line, you'll get a lot out of this one. Subscribe, share it with a training partner, and leave a review with your best tip for racing in the mud.Follow Rena Schwartz on IG - @rena.s22Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Alexys Johns is back in the hot seat joining Saz in the playground this week and absolutely nothing is off limits. From cold sushi breakfasts to celebrity internet drama, the girls spiral through the most random (and important) topics in life right now.This episode includes:• Blake Lively vs. Justin Baldoni… honest hot take• Simone Biles' viral $23K conversation • Things their parents told them growing up that were absolutely absurd. Anyone else? • A call to friends at TTP to regarding the infamous sushi debate • Unhinged bestie energy the entire episodeGrab a snack and come hang in the playground

Topics covered: Sean's 2025 M340i: 46K miles, 29.9 MPG average, zero major issues Why the M340i makes more sense than an M3 as a daily Nate's E46 M3: bought for $23K in 2010, now a garage queen Should he sell it or pass it to his daughter? Horatiu's 1M: just back from full restoration at Precision Sport Industries BMW 550e vs M5 — the controversial daily driver take Best BMW daily driver picks across every series: 2, 3, 5, X3, X5, X7 Find out more at https://bmwblog-podcast.pinecast.co

In this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend's RunThrough Trails Lake District event - and why it's shaping up to be one of the most exciting races of the year. They dissect the elite battle at the front, previewing the leading men's and women's fields and discussing what's at stake with the race doubling as both the British 50K Trail Championships and a key European Championships selection race. With top athletes, national team implications and a stacked field on the start line, this episode is the perfect preview for anyone racing, spectating or following along from home.They also break down the challenging 23K and 53K courses - from Scafell to Cat Bells, they explore what makes racing in the Lake District so unique, so technical and so tough - reflecting on last year's brutal but unforgettable route, and explain the changes made for 2026. 

掌握台灣與國際間時事的脈動累積出實用的，股票期貨選擇權，操盤技巧每天多學一點，生活好一點邀請你加入股票王的訂閱方案每天盤前盤中，了解最新類股輪動與飆股變化讓你不知不覺，邁向財富自由的道路 https://fstry.pse.is/95b62b —— 以上為 Firstory Podcast 廣告 —— 加入會員，支持節目： https://richlife.firstory.io/join 留言告訴我你對這一集的想法： 歡迎您用一杯咖啡支持我持續創作 : https://pay.soundon.fm/podcasts/a11a2120-4bc4-4fb2-813b-135bd96e5868 「布姐的交誼廳。陪你聊人生聊職場」Line 社群 https://reurl.cc/36NWEL(密碼：love) 本集重點： 針對這集 Podcast 訪談，我為你整理出適合上傳至 Firstory 的節目重點摘要。這份內容強調了 Dr. Selena 如何從理財跨越到心靈成長，並揭露她鮮為人知的人生故事：

掌握台灣與國際間時事的脈動累積出實用的，股票期貨選擇權，操盤技巧每天多學一點，生活好一點邀請你加入股票王的訂閱方案每天盤前盤中，了解最新類股輪動與飆股變化讓你不知不覺，邁向財富自由的道路 https://fstry.pse.is/95b62b —— 以上為 Firstory Podcast 廣告 —— 加入會員，支持節目： https://richlife.firstory.io/join 留言告訴我你對這一集的想法： 歡迎您用一杯咖啡支持我持續創作 : https://pay.soundon.fm/podcasts/a11a2120-4bc4-4fb2-813b-135bd96e5868 「布姐的交誼廳。陪你聊人生聊職場」Line 社群 https://reurl.cc/36NWEL(密碼：love) 本集重點： 人生階段的 3.0 跳躍：從 1.0 的基層奮鬥、2.0 的財富累積與同儕比較，進化到 3.0 找到人生幸福定義與存在價值的覺醒期 。 從底層出發的韌性：出身單親家庭，15 歲就在印刷廠當月薪 5,000 元的女工，這段經歷磨練出她翻轉命運的強烈志向 。 「逆貴人」的動力轉化：曾被同學嘲笑考不上大學，她將不甘心轉化為「魔鬼 K 書計劃」，最終以第一名考上大學，證明逆境是最好的推動力 。 啟蒙財富的「雙東」目標：受早午餐店老闆娘啟發，領悟到不能只靠體力賺錢，立志靠投資成為「房東」與「股東」 。 致富原力的 DPDCA 法則：將夢想 (Dream) 具象化，透過計畫 (Plan)、執行 (Do)、檢核 (Check) 與修正行動 (Action)，讓夢想變成可實踐的數字與時程 。 旅遊帶來的金錢觀反思：走訪秘魯、摩洛哥等國後發現，幸福感不與國民所得成正比，真正的富足源於對現有事物的「知足與感恩」 。 找回存在的意義與價值：在事業低潮與粉絲團消失時，透過挑戰秘魯彩虹山體悟到，自己存在的價值是成為小資女心中「那道引領夢想的光」 。 投資自己是最高報酬：跨海留學拓展國際視野，回國後薪資翻倍，並透過斜槓與理財教育，將「授人以魚不如授人以漁」的精神傳遞給更多人 。 來賓. 小資理財教主 Dr.Selena楊倩琳 博士　　上海財經大學博士與英國University of Surrey碩士，現為福州外語外貿學院副教授及易飛網集團策略長（顧問）。　　Dr. Selena為新一代小資理財教主，自創三高好老公選股術及App，另長期推廣631理財法，並開發相關理財投資App，提供小資族簡單及正確的理財方式，輔導超過千位以上的小資族，每年收入提升30%以上。　　暢銷著作：　　《月入23K也能投資理財》（17刷）、《小資變有錢的超強執行法》、《小資藝術投資入門》、《月入23K也能環遊世界》、《月入23K無痛買房投資術》、《超強懶人投資術──聰明買ETF，年年賺30%》等。　　即時追蹤Dr. Selena相關訊息：　　FB：www.facebook.com/moneyselena/　　IG：www.instagram.com/dr.selena.tw/　　小資變有錢Podcast ：reurl.cc/vv5VMA　　「懶人存股」App：piggybank.my-galaxy.com.tw/　　「631理財投資」App ：supr.link/2ljTh 　　「一生受用的財富自由學」線上課程：reurl.cc/E6pzMn 　　「台股配息 x 美股爆發月月領息收租術」線上課程：www.gugufund.com/DrSelena

Megan chats with Josh Gale about using Facebook to unlock a powerful new revenue stream through consistent content, smart reposting, and platform specific strategy. Bio: Josh, creator of The Chef Out West, is a rapidly growing content creator with a booming social media presence. In just eight months, he has grown his audience to 325K on Instagram and 512K on Facebook, gaining thousands of new followers daily. He also runs a Substack community of 23K subscribers, built in only five months. With recent Facebook monetization generating over $10,000 in a single month from views alone, Josh brings valuable insight into high-performing content and audience growth. His platforms reached approximately 50 million views on Facebook, 44 million on Instagram, and 150K on Substack in the past month, making him a compelling voice on content strategy and growth. This episode breaks open a major opportunity most food bloggers are overlooking. Facebook is quietly paying creators for views, and the barrier to entry is lower than you think. If you are relying heavily on brand deals or struggling to scale revenue, this conversation gives you a clear path to diversify income using content you are already creating. Key Topics Discussed: - Facebook monetization is accessible with relatively low thresholds. - View based revenue can scale quickly with consistent posting. - Posting multiple times daily increases chances of viral reach. - Repurposing and re editing old content drives new growth. - Longer videos generate higher earnings per view. - Consistency matters more than perfection. Guest Details Connect with Josh Gale Website | Instagram

People are now doing something called 'snaka yoga'...yes, it involves live snakes, British office manager harassed Irish employee by repeatedly shouting 'potato' at her...the business has been ordered to pay her 23K in damages, Pennsylvania man brought injured parakeet into a bar and said that it 'consumes marijuana and beer dailySee omnystudio.com/listener for privacy information.

People are now doing something called 'snaka yoga'...yes, it involves live snakes, British office manager harassed Irish employee by repeatedly shouting 'potato' at her...the business has been ordered to pay her 23K in damages, Pennsylvania man brought injured parakeet into a bar and said that it 'consumes marijuana and beer daily

What happens when you lose your six-figure corporate job at 50 and decide to build a business from scratch instead of updating your resume?In this student spotlight, I'm sitting down with LaShall Dodson, who launched Dedicated Virtual Professional Services in March 2024 after a merger acquisition eliminated her Fortune 500 position. In her first year, she made $34,000. By the end of year two? $226,000.LaShall breaks a LOT of the Brandi rules (she doesn't niche down, she runs a full agency with a team of six, and she manages her clients with manila folders), but she's proof that there's more than one way to build a wildly successful service business.In this episode, we're talking about:Going from corporate director to service provider and the mindset shifts that come with itWhy her first year was slow and the mistake that held her back from landing clients soonerHitting a $23K month, then dropping back down, and what she did about itHow joining Strategist Society helped her close out the year at $226KThe real talk on taxes, retirement, and getting your financial house in order as you scaleWhy she manages 17+ retainer clients with physical folders (and why that's actually okay for now)The simple daily habits that moved the needle more than any fancy strategyWhy women sharing their numbers matters more than you thinkWhether you're transitioning from corporate, in your first year of business, or trying to break through to consistent $20K+ months, LaShall's story is going to fire you up.Resources & Links:DM me "STRATEGIST" on Instagram: https://instagram.com/brandimowlesReady to scale past $10K months? Learn about Strategist Society: https://thestrategistsociety.comJust getting started as a service provider? https://conversionsforclients.comFollow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

It's the BLAST POINTS 10 year anniversary and we're celebrating the only way we can by watching a Star Wars QVC special from October 1995! It's a gigantic super sized bigggie episode as we're basically watching 2 whole QVC specials and discussing all the magic that happens in them! Mark Hamill! 23K gold cards! Film cells! Nien Nunb mask and more! So get so excited, celebrate the love and listen today! WATCH THE FULL QVC EPISODE HERE: https://youtu.be/k2f9jdjrbMs?si=oIvuu26__HMe0Tu6 Thank you Squared Stiff for sending us the video! JOIN THE BLAST POINTS ARMY and SUPPORT BLAST POINTS ON PATREON! MANDALORIAN SEASON 3 BOBA FETT BEACH PARTY COMMENTARY! NEW ANDOR SEASON 2 EPISODE COMMENTARIES! HEAR EPISODES EARLY! Theme Music! downloadable tunes from episodes! Extra goodies! and so much MORE! www.patreon.com/blastpoints Blast Points T-SHIRTS are now available! Represent your favorite podcast everywhere you go! Get logo shirts while supplies last! Perfect for conventions, dates, formal events and more! Get them here: www.etsy.com/shop/Gibnerd?section_id=21195481 If you dug the show, please leave BLAST POINTS a review on iTunes, Spotify and share the show with friends! If you leave an iTunes review, we will read it on a future episode! Honestly! Talk to Blast Points on twitter at @blast_points "Like" Blast Points on Facebook Join the Blast Points Super Star Wars Chill Group here www.facebook.com/groups/BlastPointsGroup/ we are also on Instagram! Wow! www.instagram.com/blastpoints Your hosts are Jason Gibner & Gabe Bott! contact BLAST POINTS at : contact@blastpointspodcast.com May the Force be with you, always! This podcast is not affiliated in any way with Lucasfilm Ltd. LLC, The Walt Disney Company, or any of their affiliates or subsidiaries.

Send us a textThe spark wasn't love at first stride. Tayler Tuttle Peavey once hated running, chose softball, and struggled through PE miles—then found a coach who spoke the language of physiology and a path that led from Georgia to Colorado and, ultimately, to USATF national titles on the trails. We sit down to unpack how a hip labrum surgery, a health-first rebuild, and a sustainable coaching approach turned doubt into momentum and a breakout 2025.Tayler takes us inside the pivotal transfer from Georgia to CU Boulder, the up-and-down college years, and the moment she realized roads weren't the only way forward. She traces her first steps into trail racing—second at the Moab Trail Half after two years without a start—then the return to win Moab, a Twisted Fork statement, and a USATF 50K crown on runnable terrain that matched her strengths. We dig into Broken Arrow's shortened VK, the chaos of mass starts, and the strategic lessons she can't wait to apply when she lines up for the 23K.Training with David and Megan Roche, Taylor's blueprint centers on durability: weekly rest days, individualized intensity, and a mix of track, road, and trail sessions to keep speed sharp while building technical skill. She shares how she uses heart rate as a guide rather than a governor, why cross-training tools like Zwift, the elliptical, and stairs are staples, and how she keeps winter work efficient without unnecessary risk. Looking ahead, she's targeting the two-to-three-hour sweet spot—30K mountain races, Broken Arrow 23K, and a potential Golden Trail schedule—while staying selective with travel and open to the right sponsorship fit as she moves full time into the sport.We also talk bigger picture: how short trail can grow by inviting mass participation at accessible distances, why community and media coverage matter, and how the rising wave of D1 talent is raising the competitive bar. If you care about the future of mountain, trail, and sub-ultra racing—and the mindset it takes to thrive—this conversation delivers both inspiration and a practical playbook.Enjoyed the conversation? Subscribe, share with a friend, and leave a quick review so more listeners can discover the show.Follow Tayler on IG - @taylerwithlimeFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Send us a textBreaking news rarely hits mountain running like this. The World Skyrunner Series is officially returning to the United States, and the Beast of Big Creek on Washington's Olympic Peninsula is the stage. We dive straight into what makes this 23K course so compelling: sustained grades exceeding 20 percent, a clean up-and-down profile that rewards efficient climbers and fearless descenders, and a summit near 6,000 feet that avoids altitude headaches without losing the punch. With 1.5x points on offer, we make the case for why European stars could cross the Atlantic and why sub-two hours might be in play.We unpack the “why here” question through logistics and strategy. Seattle's international access makes travel simple, while the terrain delivers classic skyrunning character without sprawling altitude or complex permitting. Then we zoom out: how ISF certification interacts with the World Series, the signals from Whiteface and Broken Arrow, and whether a U.S. skyrunning series is waiting in the wings. We compare philosophies too, contrasting Golden Trail's media-friendly flower loops with skyrunning's traditional aesthetic lines and discussing why a tighter global calendar could sharpen competition and improve storytelling.This is also a conversation about athlete pathways. If more U.S. events gain certification, short-trail standouts, collegiate converts, and VK specialists can build toward European icons like Matterhorn and Trofeo Kima without crossing oceans for every test. We talk rumors, real implications for the Northeast and Pacific Northwest scenes, and how brands and athletes might respond if skyrunning gains momentum here. Hit play to catch our hot takes, practical race analysis, and the questions that will define the next phase of American mountain running. If you enjoy the show, follow, share with a trail friend, and leave a quick review—what race should be the next U.S. skyrunning stop?Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Andrew Hypes has spent the last two years travelling all over the world: Paris, London Romania, Vegas, Poland and California, to name a few. After growing up in Waynesboro, Virginia, population 23K, it's a little surreal: working in Dr. Dre's studio, flying on private planes, standing in front of the Eiffel Tower – the real one, not the one at Kings Dominion – all stemming from his role as the official DJ for Justin Timberlake's recently wrapped “The Forget Tomorrow World Tour.”

Send us a textA Tahoe childhood can shape an athlete for life—and Noah McMahan proves it. At 19, he's a Gonzaga steeplechaser who keeps his easy runs on dirt, wins Broken Arrow 11K off a Hayward Field PR, and carries hard-earned lessons from the World Mountain Running Championships in Spain. We talk about the quiet confidence it takes to recover from injuries, the patience to build fitness through a long collegiate season, and the racecraft to navigate tight European singletrack when the start line explodes.We dig into what it means to balance D1 expectations with trail ambitions: coach buy-in, smart training blocks, and the reality of fitting a “fourth season” into a college calendar. Noah opens up about recruitment from a small Nevada school, why team culture sold him on Gonzaga, and how a kinesiology major helps him stay healthy. He breaks down the Worlds course—road surge, singletrack congestion, switchback duels—and the two changes he'd make next time: more hill-specific work and earlier positioning to avoid bottlenecks.Gear talk includes Nike Ultrafly on race day, a rotation that's open to Saucony for daily miles, and curiosity about adding poles for steeper 23K goals. We share inspiration from Max King, Kilian Jornet, Jim Walmsley, Ruth Croft, and the next wave of hybrid athletes bridging track, road, and mountain disciplines. If you're a young runner considering a future in trail running—or a fan who loves the sport's evolving pathways—you'll hear a clear blueprint for turning college structure into a sustainable pro trajectory.If this story resonates, follow the show, share it with a teammate, and leave a quick review on your favorite app. Your support helps us bring more emerging voices and big trail dreams to the mic.Follow Noah on IG - @noah_mcmahan_Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

(23K words; best considered as nonfiction with a fictional-dialogue frame, not a proper short story.) Prologue: Klurl and Trapaucius were members of the machine race. And no ordinary citizens they, but Constructors: licensed, bonded, and insured; proven, experienced, and reputed. Together Klurl and Trapaucius had collaborated on such famed artifices as the Eternal Clock, Silicon Sphere, Wandering Flame, and Diamond Book; and as individuals, both had constructed wonders too numerous to number. At one point in time Trapaucius was meeting with Klurl to drink a cup together. Klurl had set before himself a simple mug of mercury, considered by his kind a standard social lubricant. Trapaucius had brought forth in turn a far more exotic and experimental brew he had been perfecting, a new intoxicant he named gallinstan, alloyed from gallium, indium, and tin. "I have always been curious, friend Klurl," Trapaucius began, "about the ancient mythology which holds [...] ---Outline:(00:20) Prologue:(05:16) On Fleshling Capabilities (the First Debate between Klurl and Trapaucius):(26:05) On Fleshling Motivations (the 2nd (and by Far Longest) Debate between Klurl and Trapaucius):(36:32) On the Epistemology of Simplicitys Razor Applied to Fleshlings (the 2nd Part of their 2nd Debate, that is, its 2.2nd Part):(51:36) On the Epistemology of Reasoning About Alien Optimizers and their Outputs (their 2.3rd Debate):(01:08:46) On Considering the Outcome of a Succession of Filters (their 2.4th Debate):(01:16:50) On the Purported Beneficial Influence of Complications (their 2.5th Debate):(01:25:58) On the Comfortableness of All Reality (their 2.6th Debate):(01:32:53) On the Way of Proceeding with the Discovered Fleshlings (their 3rd Debate):(01:52:22) In which Klurl and Trapaucius Interrogate a Fleshling (that Being the 4th Part of their Sally):(02:16:12) On the Storys End:--- First published: October 26th, 2025 Source: https://www.lesswrong.com/posts/dHLdf8SB8oW5L27gg/on-fleshling-safety-a-debate-by-klurl-and-trapaucius --- Narrated by TYPE III AUDIO.

College football just detonated a money bomb.

Cipher Mining landed its first AI tenant, with $1.3 billion in the deal backstopped by Google, and MicroBT has opened a U.S. distribution hub with 10,000 ASIC miners per month in volume. Click Here To Join the BitAxe Giveaway! Welcome back to The Mining Pod! On today's round up, we dive deep into Cipher Mining's $3 billion AI hosting deal with Fluid Stack, backed by Google's $1.4 billion guarantee. And as hashrate surges to 1,100 EH/s, miners are struggling with sub-$50 hash prices. Plus MicroBT has opened a U.S. distribution hub, and IREN's aggressive GPU expansion. **Notes:** • Cipher signed $3B AI deal with Fluid Stack • Google backstopping $1.4B of obligations   • Hash price under $50/PH/day (6mo low) • Network hash rate at 1,100 EH/s • IREN doubled GPU fleet to 23K units, raises Q1-2026 ARR to $500M • MicroBT opens 10K unit/month US shop Timestamps: 00:00 Start 03:03 Difficulty Report by Luxor 07:08 Cipher and Fluidstack deal! 13:15 MicroBT opens up shop in US 17:34 Cleanspark Ad 18:03 IREN doubles GPU fleet (again)

Click Here To Join the BitAxe Giveaway! Welcome back to The Mining Pod! On today's round up, we dive deep into Cipher Mining's $3 billion AI hosting deal with Fluid Stack, backed by Google's $1.4 billion guarantee. And as hashrate surges to 1,100 EH/s, miners are struggling with sub-$50 hash prices. Plus MicroBT has opened a U.S. distribution hub, and IREN's aggressive GPU expansion. **Notes:** • Cipher signed $3B AI deal with Fluid Stack • Google backstopping $1.4B of obligations   • Hash price under $50/PH/day (6mo low) • Network hash rate at 1,100 EH/s • IREN doubled GPU fleet to 23K units, raises Q1-2026 ARR to $500M • MicroBT opens 10K unit/month US shop Timestamps: 00:00 Start 03:03 Difficulty Report by Luxor 07:08 Cipher and Fluidstack deal! 13:15 MicroBT opens up shop in US 17:34 Cleanspark Ad 18:03 IREN doubles GPU fleet (again)

Ever wonder what separates a $500 sale from an $8,000 sale? In this episode, Heather sits down with three Elevate photographers, Marcie Fry, Katie Carmickle, and Jessica Wasik, who each closed an $8K sale in the same week. You'll hear their journeys, the marketing that worked, and what ACTUALLY made this sale possible.  Spoiler alert, it wasn't a specific pricing strategy.What to Listen ForHow three different photographers each closed $8K+ sales in one weekThe early struggles—charging $25, $100, or $150—and how they grew from thereWhat allowed them to move from “I can't charge that” to confident $8K+ salesHow giveaways, referrals, and in-person connections led to big-ticket clientsKatie's $23K sale story and what she learned about letting clients decide without discountingJess's transition from free pet Santa photos to multi-six-figure salesMarcy's strategy of tailoring packages around client budgets while keeping profit in mindWhat to say instead of “anything else?” in a sales session to keep momentum goingWhy your photography skills alone aren't the deciding factor in hitting big numbersBig sales aren't reserved for a lucky few, they're possible for you too.  This episode is breaking it all down. Tune in to hear how these photographers did it and how you can too. Listen for the outreach, the follow-up, and the offer that sealed the deal.

Jennifer Tan opened Bacolod's first reformer Pilates boutique, Madila Pilates, and hit $23K revenue with 87% margins in her first month. She shares her journey from student success team member to thriving studio owner, why she expanded just weeks after launch, and the strategies fueling her rapid growth.Resources mentioned in the episode: Find Madila Pilates online here and on Instagram hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationStudio MastermindTeaching Mastery ProgramMentioned in this episode:Work with me 1:1 to grow your businessThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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挺你所想！與你一起生活的銀行 中國信託行動銀行APP 全新推出「交易中安全提示」防詐騙功能 開啟後，轉帳的同時也在通話，會自動跳出貼心提醒，力挺你的金融安全 防護再進化，交易好安心！ 馬上下載「中國信託行動銀行APP」 https://sofm.pse.is/7w8d8r -- 《天堂M》超電女雷神首次登場，超高顏值，全能滿分，已就緒電爆全場！ 就是一出現，全服都麻了！ https://sofm.pse.is/7w8d8z －－－－以上訊息由 SoundOn 動態廣告贊助商提供－－－－ 觀看影片

Send us a textSam Lewis brings a wealth of experience to the starting line of the Broken Arrow 46K, having represented Team USA three times internationally and competed in the 23K version of this iconic mountain race twice before. In this compelling conversation, she shares the meticulous preparation that has her feeling "in the best shape of my life" heading into one of the season's most competitive events.Training from her temporary base in Boulder, Colorado has given Lewis the mountain-specific preparation needed for Broken Arrow's demanding terrain. Working with long-time coach Travis Fleck, she's compiled her highest-ever training volume while maintaining the physical health that's become the hallmark of their eight-year partnership. "He's always thinking about what I'm doing not just today, but five years from now," Lewis explains, highlighting the sustainable approach that's kept her performing at an elite level.Lewis reveals her tactical approach to the challenging two-loop course, describing herself as a hunter who patiently waits to strike on the second loop. "I like to hunt down my prey," she says with understated confidence, drawing on lessons learned from aggressive European race starts that left her frustrated. This balanced strategy reflects both physical preparation and philosophical grounding—Lewis holds a PhD in philosophy of sport and embraces the ancient Greek concept of "arete" (pursuing personal excellence) rather than fixating on placements.The conversation delves into equipment choices, including On's new Cloud Ultra Pro trail shoe that Lewis describes as "game-changing," nutrition strategies for mountain ultras, and the profound meaning she finds in representing her country. "Being on Team USA is one of the greatest honors of my life," she reflects, while maintaining perspective about the exceptional depth of American talent.Most compelling are Lewis's insights on mental resilience, drawn from races like the 2023 Verbier Marathon where she battled severe stomach issues yet finished. "It's not if it's going to happen in these ultra races, it's when," she notes about inevitable low points. This hard-earned wisdom, combined with her physical preparation and measured approach, makes Lewis a formidable competitor at Broken Arrow and beyond as she looks toward OCC at UTMB later this summer.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe trail running universe's spotlight turns to Squaw Valley as the Broken Arrow Sky Race earns its rightful place on the prestigious Golden Trail World Series. James Lauriello and Nick Tusa dive deep into this watershed moment for American mountain running, breaking down why this recognition has been long overdue and what makes this race so special.The hosts explore the fascinating dynamics of the 23K course with its 4,500 feet of vertical gain over roughly 14.5 miles. They analyze the thoughtful race format that gives elite women their own separate start time—a progressive move that ensures clearer race dynamics and better visibility for women competitors.Joyce Njeru enters with an unblemished record on American soil as defending champion in the women's field, while Anna Gibson, Allie McLaughlin, and Lauren Gregory lead a formidable American contingent fresh off impressive performances at recent races. The conversation highlights exciting up-and-comers like Courtney Coppinger, who's been turning heads with remarkable back-to-back victories.On the men's side, Patrick Kipngeno returns to defend his title against El Hazine and Swiss mountain running legend Remy Bonet, who recently demonstrated exceptional uphill fitness in European competition. The hosts make compelling cases for American hopefuls Mason Coppi and Andy Wacker, both arriving in career-best form and poised to challenge the international stars.The episode wraps with detailed predictions for both races, analyzing not just who might win, but the strategic battles likely to unfold across the challenging Broken Arrow terrain. Whether you're heading to Squaw Valley or following from afar, this preview provides everything you need to appreciate what promises to be one of the most competitive American trail races ever assembled.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textJade Belzberg has quietly become one of the most formidable forces in North American mountain running, with podium finishes at Broken Arrow Skyrace that have turned heads throughout the elite trail running community. As she prepares to tackle both the Vertical Kilometer and 23K races at this year's event, Jade offers a rare glimpse into the mindset and preparation of an athlete operating at the highest level of mountain sport.The journey to elite status wasn't predetermined by genetics or family background. "I don't feel like I'm super talented genetically," Jade reveals. "No one runs in my family. I was last at every trail race growing up." Instead, her rise has been built on consistency—80-90 mile weeks with significant vertical gain—and a refreshingly healthy perspective toward competition. Her approach balances ambition with self-compassion: "I know that I can have a strong performance, but I also know that I'm not granted that on any given day."What makes Jade particularly fascinating is her versatility across distances. Few athletes can excel at both the lung-searing intensity of vertical kilometers and the strategic demands of longer mountain races. This adaptability stems from years of ultrarunning experience dating back to 2014, combined with targeted training for specific events. For the VK, she's learned from past tactical errors: "Last year I charged out way too hard at the start... This year I'm going to hold back a little bit in the hopes that I can overpower some of them in the later stages."As a dual Canadian-American citizen who has qualified for Team Canada at the upcoming World Championships, Jade represents the global evolution of mountain running while remaining grounded in a philosophy that emphasizes process over outcomes. Her equipment choices (Ultra Mont Blanc Carbons) and nutrition strategy reflect the detailed planning that accompanies high-level competition.Whether you're a competitive trail runner looking for strategic insights or simply a fan of mountain sport, Jade's perspective offers valuable wisdom on balancing ambition with enjoyment in the beautiful but demanding world of mountain running.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textMeet Oakley Olson, a rising star in the trail running world who's breaking barriers between collegiate track and mountain racing. Fresh from her NCAA steeplechase season and now a Trail Team Elite selection for 2025, Oakley joins us just days before tackling both the Vertical Kilometer and 23K races at Broken Arrow Skyrace.Oakley's story is remarkable – from showing up at her first trail camp in worn-out road shoes to finishing top-10 at the US Mountain Running Championships within months. Speaking from the Trail Team camp in Grand Lake, Colorado, she shares how this supportive community transformed her understanding of the sport. "I had no idea what Broken Arrow was, what a running vest was, or what trail running shoes were," she laughs, describing her bloody-legged introduction to mountain terrain just a year ago.When the conversation turns to race strategy, Oakley reveals a mature approach beyond her experience level. Drawing from her NCAA racing background, she plans to start conservatively at Broken Arrow rather than getting caught in the frantic early pace. "I'd rather be the hunter than the hunted," she explains, a strategy that served her well at Snowbird last year against seasoned professionals.Most powerful is Oakley's motivation – she runs for her two younger brothers who have Duchenne muscular dystrophy. Wearing a lime green ribbon on her shoes, she pushes through difficult moments by remembering their daily struggles. "When it got so hard, the only thing that got me through was thinking about my two younger brothers and how that's how they feel every day walking up a staircase," she shares with heartfelt emotion. Her family will be waiting at the aid station atop the Vertical Kilometer, making a potential Team USA qualification even more meaningful.Listen now to this inspiring conversation with an athlete whose genuine passion, strategic intelligence, and heartfelt motivation are quickly making her one of trail running's most compelling figures. The future of American mountain running looks brighter with Oakley Olsen on the scene.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

In this episode, I sit down with my friend Kelly Anne Smith to talk about what it really looks like to go from barely getting by to building a life with financial peace. Kelly opens up about her early money mistakes, including the time her car was repossessed—even though she technically had the money in her account.We talk about:Why not knowing where your money is going can cost you big timeHow she paid off $23K in student loans and cash-flowed a $30K weddingWhat it looked like to budget with a partner who had totally different money habitsHow she stayed motivated when budgeting got hard—and what finally clickedIf you've ever felt stuck, behind, or like you're the only one trying to figure this money thing out—this episode is for you. Kelly's story is full of real-life lessons, hard-won wins, and the kind of hope we all need to keep going.Resources Mentioned:Follow Kelly on InstagramGet the Ultimate Side Hustle GuideYou Might Like: Get the FREE Goodbye Debt Tracker! Grab my FREE Budgeting Cheat Sheet. Get the Budget My Paycheck Spreadsheet. Follow Allison on Instagram! @inspiredbudget Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!

Take 10 with Tim – May 30, 2025 – 9:30/8:30 am - 45 minutes to an hour1.We briefly discussed Gavin Sheets on Sunday and I got a note from one of our Patreon members that said he changed his swing and this was real. Let's explore and see if he's right.2.Hunter Renfroe was DFA'd. Does this mean that we are closer to Jac Caglianone time?3.Veteran pitchers not living up to expectations. What do we do? Sit, start or trade at any cost.1)Dylan Cease (SD, ADP=11, Rank=107) – 59 IP, 1 win, 72Ks, 4.58 ERA, 1.254 WHIP2)Zac Gallen (AZ, ADP=47, Rank=126) – 66.2 IP, 3 wins, 66Ks, 5.54 ERA, 1.395 WHIP3)Shane Baz (TB, ADP=72, Rank=116) – 54.2 IP, 4 wins, 52Ks, 4.94 ERA, 1.390 WHIP4)Lucas Giolito (Bos, ADP=158, Rank=205) – 27.1, IP, 1 win, 23K,s 5.27 ERA, 1.427 WHIP5)Sandy Alcantara (Mia, ADP=55, Rank=206) – 51 IP, 2 wins, 40Ks, 8.47 ERA, 8.47 ERA, 1.667 WHIP4.Tanner Scott. What the heck? He's blown three of his last five chances, giving up 9 runs in 4.2 IP. Is this a bad streak or time for a closer change in Los Angeles? If a change, who would you speculate on?5.Lane Thomas is suffering from plantar fasciitis, which can be very painful and may involve a lengthy recovery time to relieve the pain. They can't go back to Jhonkensky Noel. Chase DeLauter is back and playing after yet another stint on the IL. What about Mr. DeLauter as a replacement if Thomas ends up on the IL?6.Over/Under game1)Bobby Witt Jr. – 20 HRs – He has five.2)Byron Buxton – 500 PAs – He has 1733)Andy Pages – 25 HRs – He has nine4)PCA – 30/30 – He has 14 HR and 16 SB5)Ryan O'Hearn – 25 home runs and a .300 BA – He has 9 HR and is hitting .3406)Jackson Chourio – 26 walks (one a week). He has nine7)Any pitcher – 20 wins – Who gets the closest?8)Tarik Skubal – 250 strikeouts – He has 929)Robert Suarez – 40 saves10)Rockies Wins – 41 (number the White Sox won last season) – They have nine7.Let's take a look at the standing.8.One more after Thursday's games9.What one hitter are you targeting in FAAB this weekend?10.What one pitcher are you targeting in FAAB this weekend?

On this GUEST episode of Disciples Make, Anele interviews Tiffany Byrd Harrison. As a seasoned actor with dozens of theater credits, and a growing YouTube channel of 23K+ subscribers, Tiffany has experienced first hand what it is like to follow Jesus in professional creative environments. She and Anele talk about Tiffany's upbringing and what lead her to following Jesus and a career in acting. Tiffany also shares where she currently is in her walk as a follower of Jesus, personally and professionally. You can find Tiffany's YouTube channel here.Disciples Make is a ministry dedicated to declaring the glory of God through the craftsmanship of disciples around the world. We do this by means of education, training and storytelling. We exist to encourage the believer and to reach those seeking truth. At the heart of all that we do our mission is to follow Jesus, love people and make disciples.www.disciplesmake.com

How do meaningful startup events really come together—and what can founders learn from the process?In this episode of We Code, You Launch: The Startup Community Podcast From CodeLaunch &  Improving , host Jason W. Taylor sits down with two key collaborators behind Startup Mania, a high-energy pitch event that debuted during Miami Tech Week 2025. Guests Rajiv Nathan, aka Startup Hype Man, and Guillermo Vizcaino aka "G", Global Community Director at Startup Grind, share how the idea for Startup Mania emerged from a casual email and evolved into a unique collaboration across communities, creatives, and tech ecosystems. They break down how intentional storytelling, community building, and trusting your gut can turn a bold idea into something founders can rally around. Whether you're launching a product, growing a community, or planning your next community event, this episode is packed with real lessons on what it takes to build something impactful.What You'll Learn in This Episode:Turning Founder Emotions Into Creative Expression: Rajiv shares how years of working with startups, led to the creation of Go to Market, the first-ever hip hop album inspired by startup life. He opens up about founder burnout, emotional cycles, and why music became his outlet to tell the stories many in tech are afraid to say out loud.The Story Behind Startup Mania: From Idea to Execution: You'll hear the real backstory of how Startup Mania started as a wild pitch in an email thread between Rajiv, G, and a contact at HubSpot for Startups—and how it evolved into a high-energy, bracket-style pitch tournament held during Miami Tech Week, backed by CodeLaunch and Startup Grind.The Power of Collaboration in Startup Culture: JWT, G, and Rajiv reflect on how Startup Mania came together through fast trust and shared purpose—not red tape. This conversation is a reminder that when creators, founders, and ecosystem leaders align on values, bold ideas can come to life quickly—and make a lasting impact.Building Startup Communities Where They Don't Exist: G shares how he launched the Startup Grind Guayaquil chapter remotely from the U.S. to serve founders in Ecuador, where no ecosystem existed at the time. His grassroots approach helped grow a 23K-member community—proof that founders can build ecosystem infrastructure by leading with service.How to Pitch When Your Revenue Is “Too Early”: Rajiv introduces the Revenue Engine Technique, a strategy he developed to help early-stage founders talk about traction when their MRR is still low. Learn how repositioning your progress can change investor perception—without inflating your numbers.From Solo Hustle to Scalable Teams: G reflects on his journey as a startup founder, explaining how bringing in the right co-founders was the key to sustainable growth—and eventually, a successful exit. His take on founder partnerships and long-haul thinking offers practical advice for any startup leader navigating scale.Connect with Our Guests: RajNation on LinkedIn –  @startuphypeman

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.What if “buy the dip” is the worst advice in this market?This video dives into the mindset and strategy behind OVTLYR 3.0 — the most advanced upgrade yet to the behavioral-based trading platform that's changing the game. Whether you're managing risk or looking to dominate the next move, this is the edge you've been waiting for.No fluff. No guesswork. Just straight-up precision!This walkthrough covers how to trade with clarity, not chaos. Learn how to use the OVTLYR 3.0 screener, updated behavioral heatmaps, market breadth indicators, and refined buy/sell signals to take the emotion out of trading and finally get ahead of the crowd.Inside this video:➡️ Why “Don't buy the dip” could save your account this year➡️ The golden rule of position sizing (and how to control $23K worth of stock with less than $2K)➡️ How to master the average true range (ATR) like a pro➡️ Why OVTLYR 3.0's new charts deliver 3X more actionable signals➡️ How to avoid big losses without stress➡️ The truth about theta decay when trading long optionsThe all-new OVTLYR 3.0 charts deliver 3X the signal power, faster performance, and clearer visuals. Sector breadth, sentiment speedometers, outlier blocks, sticky EMAs, full-screen charts, customizable indicators — all designed to help traders move smarter and act faster.Also revealed: the position sizing spreadsheet that shows exactly how to calculate trade size, manage risk, and avoid the #1 mistake new traders make — going too big with zero plan.This isn't about hype. This is about data-backed trading with tools that actually work.If the goal is to stop bleeding on bad trades and start stacking smart wins, this is the roadmap!

Take 10 with Tim – April 11, 2025 – 9:30/8:30 am1.Pitchers off the great starts. Are you a believer?a.Hunter Greene (Cin, 3, ADP=26 starting pitcher) – 17.1 IP, 2 wins, 23K, 1.31 ERA, 0.629 WHIPb.Kris Bubic (KC, 108, 4) – 12.2 IP, 2 wins, 16K, 0.71 ERA, 0.868 WHIPc.Spencer Schwellenbach (ATL, 25, 20) – 20 IP, 1 win, 19K, 0.45 ERA, 0.286 WHIPd.Jack Leiter (Tex, 160, 25) – 10 IP, 2 wins, 10K/1BB, 0.90 ERA, 0.700 WHIP e.Casey Mize (Det, 145, 30) – 11.2 IP, 2 wins, 12K, 0.77 ERA, 0.943 WHIPf.Chris Bassett (Tor, 100, 48) – 12.2 IP, 1 win, 16K, 0.71 ERA, 1.105 WHIP2.Pitchers off the poor starts. Are you worried?a.Chris Sale (ATL, 8, 146) – 14.2 IP, 3 GS, 0 wins, 17K, 6.75 ERA, 1.364 WHIPb.Dylan Cease (SD, 12, 114) – 14.2 IP, 3 GS, 1 win, 18K, 7.98 ERA, 1.568 WHIPc.Bailey Ober (Min, 21, 349) – 12.2 IP, 3 GS, 0 win, 12K, 7.11 ERA, 2.400 WHIP d.Aaron Nola (PHI, 22, 210) – 11.1 IP, 2 GS, 0 win, 10K, 6.35 ERA, 1.235 WHIPe.Tanner Bibee (CLE, 27, 220) – 9.2 IP, 2 GS, 1 win, 6K, 6.52 ERA, 1.345 WHIP3.I thought Justin Verlander had fallen too much in drafts, but maybe there's nothing left. He's getting beat up pretty well so far.a.Time to move on?4.Kyren Paris continues to make baseball look easy. He hit two home runs on Wednesday and has five for the season, to go along with four stolen bases. He's also hitting .440. WOW! a.He's played a little 2B and CF this season, but Rengifo is back. Can they sit this guy? If no, where does he play?b.As I asked last week, is this for real or just a hot streak?5.Vlad Jr. signs a megadeal with the Blue Jays for 14 years and $500 million. a.Is this the latest Mike Trout type of deal – meaning, he'll make a lot of money but never win much?6.Wyatt Langford hits the IL with an oblique injury. They say it won't be long, but that's usually not the case. Dustin Harris gets the call.a.Will he get enough at-bats to warrant looking at in a fantasy league?b.The data doesn't look good on this guy, so I've soured. But perhaps I'm wrong.7.Justin Steele has been placed on the IL after a great outing against the Rangers. However, the velo was down, and he was diagnosed with elbow tendinitis.a.He was drafted as a top 40 starter, maybe more, so this one hurts. Any thoughts on who a fantasy manager should pick up?b.What will the Cubs do?8.Pablo Lopez hits the IL with a hamstring injury. The Twins are deep in starting pitching in the minor leagues with Zebby Matthews, David Festa, and Marco Raya available.a.Who are speculating on?b.Hamstring injuries can be bad, but unless you're Mike Trout, a return in two or three weeks is reasonable. Would you spend a ton of FAAB here?9.What hitter are you going to target for this weekend's FAAB?10.What pitcher are you going to target for this weekend's FAAB?

Send us a textGet up to speed with everything that mattered in cybersecurity this month. In this episode of The Cyberman Show, we break down March 2025's top cyber incidents, threat actor tactics, security product launches, and vulnerabilities actively exploited in the wild.Here's what we cover:

GUYS ARE MORE AFRAID OF THE DENTIST _ In a survey, 49 percent of dentists said males are more anxious when it comes to dental appointments, while only 15 percent thought females were the scaredy-cats.FOOD WASTE TOTALING 1.3 BILLION TONS ENDS UP IN LANDFILLS _ How much food are we wasting? Are you sitting down? According to a report (from the Food and Agricultural Organization of the United Nations) every year nearly 1.3 billion tons of food ends up in landfills. That's close to $1 trillion worth of food. The U.S. wastes close to $190 billion in food each year.MATH – BY THE NUMBERS:A new poll says that one-third of adults experience anxiety when they're forced to – do math. The study of 3,000 adults in the UK found that almost a third (29%) actively try to avoid anything to do with numbers and data. And with recent inflationary pressures, and the increasing cost of living putting greater pressure on people's math skills in order to make ends meet, 29% also said this affects their mental wellness. And why do some of us find working with numbers so difficult? More than half said they stopped studying math in school as soon as they were allowed to. And 66% said they have to agree that you don't realize how important math skills are until you need them to navigate your daily life.Thousand IslandsLessons LearnedDrone footage for the first time - Thank you ChuckCreating a story for the video - And following the big video (21 day Challenge currently at 23K views)All similar lens' (wide shots)There's always a shot to get, so get footage. Enjoyed our friends

"美股開外掛，股價屢屢創新高，好想跟一波，還來得及嗎？ 馬上搜尋009800、中信NASDAQ，美國那斯達克經典濃縮款，產業龍頭All in One！009801、中信美國創新科技，重壓美國科技巨擘，可望駕馭美股多頭！ 哇，太棒了！想讓投資再次偉大，千萬不能錯過！ 10元起步，投資美國頂尖企業，1/13~1/17速洽全台各大證券商。 https://bit.ly/4gMfIti -- 仔細聽! 科技聚落大利多! 左營市心，台積電特區，巨蛋高鐵一瞬間 【華友聯 NeXT21】校園首排、永久棟距、3房加平車1688萬起 全新完工，即刻預約 07-322-2121 https://bit.ly/4fkQmBM －－－－以上訊息由 SoundOn 動態廣告贊助商提供－－－－ 觀看影片

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So much has happened in 2024 with the massive Google Shift, AI pulling content from creators and so much more. Jillian Leslie and I are chatting on her podcast about Pinterest, blogging, and our current online economy. It was such a good episode that I've decided to share it here with you. Before we dive into this episode let's talk about 2025. If you're looking to hand off any part of your Pinterest marketing, whether ads or organic, let's get you set up now so you're ready to go in 2021. Just recently, we worked with one of our clients to leverage trending topics on Pinterest. Within two months, that new pin had 23K saves and is in her top 3 for driving traffic. Let's chat if you're ready to harness the power of Pinterest in 2025. Go to simplepinmedia.com/services.-----------------Here are some helpful links from the podcast:

Send us a Text Message.The Sub Stuff Ep 5 | This Week in Sub-Ultra ! Broken Arrow VK, 23K & 46K Results Recap Plus Meet the Minotaur Results & Previewing Cirque Series Brighton !!

Send us a Text Message.What's the secret to conquering a 23K trail race with 1,433 meters of vertical gain? Tune into this electrifying episode of the Steep Stuff Podcast, where we peel back the curtain on the upcoming race on Sunday, June 23rd, at 8 am. Joined by special guest Nick Tusa, we dissect the key storylines and offer our predictions on elite athletes like Eli Hemming, Grayson Murphy, and Dani Moreno. Reflecting on last year's race dynamics, we also speculate about potential weather-induced course changes that could shake things up this year.Craving an in-depth analysis of top contenders? Look no further. We shine a spotlight on world champion Grayson Murphy and discuss her prospects amidst fierce competition from Tabor Hemming and Annie Duby. On the men's side, Eli Hemming's title defense faces intense rivalry from Christian Allen and Chad Hall. We dig into their training regimes, past performances, and the potential impact of snowy conditions. Our discussion is loaded with insights that will keep you on the edge of your seat as we anticipate who will rise to the top.But that's not all—We discuss standout performers such as Christian Allen and assess the strengths and challenges faced by athletes like Patrick Kipngeno. Additionally, we share our excitement for the Ultra Trail Running race and the Golden Trail Series qualifiers, pondering how new races could reshape the competitive landscape. Whether you're a seasoned trail running fan or new to the sport, this episode promises a comprehensive preview packed with expert analysis and thrilling forecasts. Don't miss it!

Send us a Text Message.What does it take to conquer one of the most grueling ultra races in the world? Join us on the SeepSelf podcast as I, James Lauriello, along with the fantastic Nick Tusa, provide an in-depth preview of the highly anticipated Broken Arrow 46K race happening on June 22nd, 2024. This episode promises a front-row seat to the drama and excitement of a two-loop, 26.4-mile course that has runners from all corners of the globe vying for glory. With high-profile athletes like David Sinclair and Adam Peterman in the mix, we uncover what makes this race a true test of endurance and skill.We spotlight the incredible lineup of ultra runners set to compete, including heavy hitters like Nick Handel, Jeff Magavero, Cam Smith, and JP Gibblin on the men's side, and fierce competitors such as MK Sullivan, Helen Mino Faulkner, Claire Rhodes, and Tony McCann on the women's side. Get ready for an exciting analysis of their past performances, current training regimens, and the competitive dynamics that could shape the outcomes on race day. We also dive into intriguing matchups and the growing international prestige of the Broken Arrow 46K, making predictions and speculating on potential surprises.As we build the anticipation for this world-class event, we also explore the performance potential across other races at the Broken Arrow Skyrace, including the Vertical Kilometer (VK) and 23K events. Will MK Sullivan shine despite a packed racing schedule? How will altitude training and race experience impact the top contenders? Tune in to find out as we share our infectious enthusiasm and expert insights, making this episode a must-listen for any trail racing aficionado. Don't miss out on the buzz surrounding the Broken Arrow Skyrace – it's going to be a race to remember!

It is Broken Arrow Week! This is the third episode of a three-part series where Dani and Emkay cover the VK, 46K, and 23K at the Broken Arrow event weekend. In this episode, we focus on the 23K race, which kicks off the Valsir Mountain Running Cup and the Golden Trail National Series. This race is packed with international talent on both the men's and women's sides, and many of the best American sub-ultra runners are toeing the line as well. We are excited about all the athletes competing! This episode starts with a general overview, then covers course specs, and finally dives into the top athletes to watch. Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! Our website -⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠ Instagram -⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠ ⁠⁠@brokenarrowskyrace⁠ ⁠@jonospulse⁠ ⁠@wmramountainrun⁠ Episode Sponsors:  ⁠⁠⁠Neversecond⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠Beekeepers Natural⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠Skyrunner World Series⁠⁠⁠

YOU GUYS!! IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This first episode starts off with our interview of Jono Wyatt - former president of the WMRA. Since Broken Arrow VK and 23K are the beginning of the WMRA series, we though Jonathan would be the perfect person to give us a rundown of how the series works. THEN Dani and EmKay preview the extremely stacked Vertical race at Broken Arrow. You won't want to miss this for your Freetrail Fantasy picks!! If you like the episode, please leave us a rating and a review. ⁠⁠Support the pod ⁠⁠ ⁠⁠Sign up for Sub Hub Headlines⁠⁠ - our monthly newsletter! YouTube -⁠ ⁠@SubHubPod⁠⁠ Our website -⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠ Instagram -⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠ ⁠@brokenarrowskyrace @jonospulse @wmramountainrun Episode Sponsors:  ⁠⁠Neversecond⁠⁠ : SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠ : SUBHUB20 for 20% off your purchase ⁠⁠Skyrunner World Series⁠⁠

Join hosts Adam Schroeder and Zach Lemaster in this exciting episode of the Rent To Retirement Podcast as they sit down with real estate expert Tom Zeeb. Discover the secrets to maximizing your real estate profits with proven strategies and insights from an industry leader. Whether you're a seasoned investor or just getting started, this episode is packed with valuable tips to help you succeed in the real estate market.

Join hosts Adam Schroeder and Zach Lemaster in this exciting episode of the Rent To Retirement Podcast as they sit down with real estate expert Tom Zeeb. Discover the secrets to maximizing your real estate profits with proven strategies and insights from an industry leader. Whether you're a seasoned investor or just getting started, this episode is packed with valuable tips to help you succeed in the real estate market.

Tu begins the podcast talking about how the price war still has legs and will likely last through the end of this year into 2025. BYD has been leading the way with price cuts on their more popular vehicles daring their competitors to do the same. Tu then talks about the Buick Electra E5 EV that has just gone on sale for ~$23K and wonders out loud why they can't sell that in the US for a similar price. The discussion shifts to the technology companies that have entered the EV competition, in particular Huawei, Xiaomi and Baidu via Jiyue. With Jiyue's sales struggles, they openly wonder what is too much technology and whether Xiaomi can come up with the 'just right' approach to stuffing their EV with tech features. They then point out how many legacy automakers have announced dialing back its EV ambitions and the challenges they still have to overcome. They focus on the German automakers and reveal that one of their next MAX guests is Daniel Kirchert, former BMW executive who also co-founded BYTON.The podcast ends with Tu hoping that there's another price cut for the Model Y in the US since it may put him over the top for buying it himself. 

This week I wander off the topic of Life Extension (more next episode) to take advantage of an opportunity to interview an anthropologist about the White Sands footprints.Not since the Laetoli Australopithecus prints has a set of human footprints rocked the world of paleontology like those found in White Sands, New Mexico. Studies have dated these prints to 21-23,000 year ago, more than 6000 years older than humans were known to have arrived in the Americas!Many scientist are convinced the date is accurate; but if it is, it means a reshaping of an entire paradigm.In this episode I speak with Dr. Edward Jolie about his work, and about those prints. Dr. Jolie is the Clara Lee Tanner Associate Professor of Anthropology (School of Anthropology) and Associate Curator of Ethnology (Arizona State Museum) at the University of Arizona. In this wide-ranging discussion we cover:0: 00 Intro to Dr. Jolie and his work12:10 Were the Anasazi (Ancestral Pueblo people) cannibals? (Sorry, I couldn't resist the Man Corn debate!)14:40 The White Sands footprints16:40 The "Clovis First" paradigm (ie., the "Standard Model" of peopling of Americas20:50. Why the White Sands prints are potential paradigm changers28:40 The reliability of oral cultural transmission30:40 Two objections to the 21-23K year old datingThank you to Dr. Jolie for sharing his insights with us. See him here: https://www.nps.gov/media/video/view.htm%3Fid%3DA09EF77D-2A1B-47FD-A9B9-B9F1EC9BD00EGraphic by Ian ArmstrongThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5806452/advertisement

Are you trapped in a 9-5 job, underpaid, and dreaming of a better life? This episode will inspire you to make that dream a reality. Ryan Dossey, a former employee earning just $23K annually, threw caution to the wind and took a bold leap into real estate wholesaling. He turned his life around, earning a game-changing $12.5K on his very first deal - more than half his yearly salary. But Ryan didn't stop there. Within a year, he successfully closed 74 deals, skyrocketing his earnings and proving that the traditional employment grind isn't the way to financial success. Tune into this episode to hear Ryan's transformational journey and to gain insights into the steps, strategies, and mindset needed to carve your own path in the thrilling world of entrepreneurship. Escape the confines of your 9-5 and unleash your income potential with the power of real estate wholesaling.David's Social: @dleckohttps://www.dealmachine.com/podRyan's Social: @heritage_home_investmentshttps://www.heritagehomeinvestments.com/Ryan's Social: @ryancdosseyhttps://ccf.ryandossey.com/schedule-here