Finding Your Wild Potential

In this episode I chat with ex-police officer, business owner, number 1 women's supporter ( I just gave her that title then, but well deserved!), good friend and all round top chick, Emma Lewis. Emma chats about her It's In Her Planner membership where she supports women to become the best version of themselves, in a really no BS way. Trust me, I've been involved in this membership since the beginning and it's well worth it.Find out more: https://itsinherplanner.com.au/the-membership/ or on Instagram @itsinherplanner

In this episode I chat with my good friend Lauren Davidson. Lauren talks about how her passion for helping others and her skillset in all things admin, kickstarted her business, Virtual Team Australia. Now 3 years on, Lauren talks about the growth, fears and progress she has faced in this time. You can read more about Lauren at https://www.virtualteamaustralia.com.au/And connect on Instagram @virtualteamaustralia 

If you love what you're hearing, don't forget to hit subscribe and share the episode with your loved ones.In this episode, Alana speaks candidly about making the shift from a career in mining to becoming a business owner supporting females. Alana speaks about making some massive changes in her life when she noticed what she was doing was no longer aligning with her own Wild Potential. The content and honesty in this conversation filled my cup up and I hope it does the same for you! You can connect with Alana at @canvastco on Instagram and get your hands on a dateless Canvast planner from https://canvastco.com/Stay posted for Canvast's rebrand coming soon...

A short chat about what is next for Wild Potential and the Finding Your Wild Potential podcast. Jump on to Instagram @wild_potential_ and lets chat! 

In this episode I share a relaxed and unfiltered conversation with sisters Chloe and Jas, and their Aunty, Nat. The trio talk about their individual Wild Potential as well their collective Wild Potential, their wellness business, Bare Self. Spoiler alert, the soon to be released products mentioned in this episode have now been released! be sure to check them out at https://www.bareself.com.au/You can connect with Chloe, Nat and Jas on Instagram @bareself.official

Sophie chats openly about the strategies she prioritizes in her life to help maintain a balanced mental health.We also talk about Sophie's business, 'Got You Girl' (https://www.gotyougirlau.com/) and how they aim to broach taboo topics to provide integral education to girls and woman across the country.You can connect with Sophie on Instagram by following, @sophieee.s and @gotyougirls

Riley and I met in 1st year at University and lived on the same College and boy have we changed since then! Riley, a Registered Nurse and soon to be Doctor, chats with us about how finding himself in an unhappy situation helped him to understand what in fact does make him happy.

Cassandra chats about her personal and professional experiences of Mental Health Care Plans.What they are. How to get one. What to expect.Never forget, it's ok to seek help and support!

In this episode Romaan, a film director and creative, chats about using sport as her mode of meditation. As well as reminding us to get back to doing the things we love. You can find out more about Romaan and The Modern Youth here https://www.themodernyouth.org/ and connect over on Instagram at @tmypodcast.You can connect with host, Cassandra Roberts, on Instagram at @wild_potential_.

In this episode host Cassandra chats with story teller Monique Medved. Mon shares how doing the inner work to uncover her values and challenge her belief systems helped her to overcome ill mental health. Mon now has a business, Finally Found, encouraging people to share their stories. You can check it our here https://www.finallyfound.com.au/You can also find Mon on Instagram at @moniquemedved and @finallyfoundcards

Is it 'Myth Busting' or 'Answering FAQs?'Either way, host Cassandra addresses 4 different and commonly spoken about topics surrounding meditation.

In this episode, Cassandra chats with Jess. Jess is a Creative, Social Worker, Author, Social Justice Fighter and oh so much more!Jess talks about writing her books and the impact body image has particularly on young girls.Also hear how Photography lead to Social Work. You can fine Jess on Instagram at @iamjesssanders.

Bree is an Occupational Therapist, Meditation Teacher, Retreat Facilitator and Podcast Host. Bree chats about teaching meditation in a male correctional facility and how taking a chance lead her to recording meditations for the Bloom: Better You App, which now has over 10,000 downloads.You can connect with Bree via Instagram @breetheot, listen to her podcast 'Strong Minds Club' on your podcast player or Listen to Bree's meditations on the Bloom: Better You and Insight Timer apps.

It's no secret that the COVID-19 Pandemic and it's effects are being felt far and wide.But how, if we chose to, can we use this time to really benefit us?Well in this episode, host Cassandra Roberts speaks about now being a great time to uncover our personal values! Listen in today to work through the exercises together. You can share your experiences on social media by tagging @wild_potential_ or contact Cassandra to redeem our Holistic Counselling deal.

Host Cassandra wears both hats. But what's the difference??

Soma chats with us about how she turned her passion into a successful business at the age of 18.Hear how she uses, and teaches, dance and music as a means of practicing mindfulness and to increase one's confidence.This is an uplifting conversation that you don't want to miss! You can find more about Soma's business, Limited Edition Dance here https://www.limitededitiondance.com/

In this episode, Cassandra chats about a range of mental health and wellbeing services that are still available and accessible to us during the COVID-19 pandemic. For most, our lives and routines have changed drastically. Some of our 'go to' services may no longer be an option and we will need to seek alternatives. This episode may be a good place to start! Please share this episode with friends and family to spread the word and feel free to contact Cassandra if you know of any other options out there.

Meet Tyler. An avid community member, baseball player and student Primary School Teacher.Tyler talks about the stigma (real or perceived) and the effects he felt as a young person practicing meditation. The pressures of saying "yes" to everything when you are unsure of what you are wanting in life. And now how he is using meditation in the classroom. Also, hear how the organisation YouThrive helped to shape Tyler's (And Cassandra's) lives to be the person he is today.You can find out more about YouThrive at https://www.youthrivevictoria.org.au/Don't forget to hit subscribe and to share today's episode with your friends and family.

Steph Doyle from The Soul Echo chats with Cassandra in one of our most real and raw conversations yet.Steph explains how she follows her life mission of ending the suffering that leads to suicide through her business as a "Soul Photographer." As well as how she intuitively practices mediation.This is a beautiful, open and honest conversation about life's ups, downs and learnings. You can connect with Steph on Instagram @thesoulecho and through her website https://www.thesoulecho.com/

Cassandra explains how stress can keep us safe whilst also having long term negative affects. It's a minefield out there guys!But the question is can, meditation really relieve our signs and symptoms of stress?You can connect with Cassandra on Instagram @wild_potential_ or of Facebook @wildpotential

Have you ever wondered what Sound Healing is? What it does? How it works? Yes? Then this could be the episode for you! Ashleigh Belll chats to us about how overcoming leukemia as a child, and anxiety as an adult, encouraged her to start her own business practicing as a Sound Healing Therapist and Reiki Master, all alongside her social working career. We talk about what sound healing is, how it's practiced and how it helps us emotionally, mentally and physically.You can find more out about Ashleigh through her website here https://www.balancedbyashleighbell.com.au/

In this episode Lily Dunn openly chats with Cassandra about her experiences growing up with an eating disorder and how mindfulness was used as part of her therapy and recovery. Lily also lets us know how she uses these experiences living her life today.You can find out more about Batyr here. https://www.batyr.com.au/

Not sure what meditation is, or how to start meditating? Then join Cassandra in this episode as she provides a simple definition and examples of where to begin.

As a business and mindset coach, among many other things, Christine Corcoran lives her mission of helping woman to speak up and show up to their full potential.In our chat Christine speaks of how her meditation practice and morning routine help her to show up in life, for her business and clients. We talk about accountability and the lengths Christine has gone to in order to find her wild potential and how our innate ability to find belonging has helped her along the way.You can find out more about Christine through her website. https://christinecorcoran.com.au/

Host Cassandra Roberts gives you a short snapshot of what's in store for the Finding Your Wild Potential podcast.