Girl, Glow Up!

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week, we're creating a digital garden. Anna Howard's Video: https://youtu.be/0tY7Z53QJo8?si=-YoR15-KnRCUx2J9Obsidian Tutorial: https://youtu.be/3ccktMJ1YHI?si=BGwnaM4cxQY0jSYl

I've told you how to start reading for fun so here's an episode about starting a book club with your besties!

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!

What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah gives you a 101 guide on how to become YOUR own it girl. You already have everything you need to be an it girl, it's all about executing it! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's surprise episode, Leah will tell you all about entering for cozy girl era for the upcoming cold months! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

I'm will be putting the podcast on hold indefinitely. I might come back if I feel drawn to record again in the future. Thank you all for listening and supporting me thus far! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

Promise yourself at least ONE fun day this summer and follow along with Leah's "perfect summer day" schedule! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

Summer is only a few weeks away and it's time to cease the moment! This summer is going to be all about self-growth and working towards your personal goals. Leah will give you a guide on how to prepare for the productive summer ahead. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

The podcast is about to glow up! Leah discusses the new content coming this summer, a new uploading schedule, and how she wants to be more vulnerable! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how to romanticize your life this spring. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

Got a case of the Sunday scaries? Not to worry! Leah has a full guide for navigating this anxiety inducing day. Get ready to crush your week! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

It's time to dive head first into your renaissance girl era. Reading, writing, watching films, taking up new hobbies, and much more! Craft Pinterest Board: https://pin.it/3UwbIo1kZ --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

if you're a chronic people pleaser, this episode is for you! It's time for you to enter your villain era and start prioritizing yourself. Leah's putting a positive spin on the word villain! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

We're talking about everything skincare related this week. General tips for healthier skin, must-haves in your routine, and so much more. I'll even expose my entire skincare routine down to the products and how I use them! Follow Me: @healthandleah --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah talks about struggling with insecurities and way to overcome them! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah will teach you how to be consistent so you can reach your goals faster! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah will teach you how to become independent and help you strengthen your relationship with yourself! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy habits. Adult Lunchables: https://www.tiktok.com/@mariannas_pantry --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah gives you a guide to follow for a full week full of wellness that includes exercising, journaling, self care, and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's mini-sode, Leah talks about each lesson she's learned during her 25 years of life! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah introduces you all to time blocking and how it can help you hack your routine to get more done! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah will teach you how to be more productive so you can accomplish all your 2024 goals! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah shares a post she found on Pinterest of simple habits to help you reach your full potential! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah goes head first into preparing for a successful new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah gives you a step by step guide on how to rescue the day after spending the first half rotting away in bed. Plus, she'll tell you how to avoid wasting your time. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah talks about the winterdip; another word for seasonal depression. She'll discuss different ways to combat the winterdip and enjoy your winter. Follow Me: @healthandleah Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah is joined by Parisa, a self-healing content creator. She shares her own personal healing journey and what you need to know before you start yours. Follow Parisa: https://www.tiktok.com/@cutecancerbaby Follow Leah: @healthandleah --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

This mini-sode is all about Leah's 2024 goals. Plus her identity crisis while writing this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah gives you a guide on how to start reading more books! Follow Me: @healthandleah Links My Goodreads: https://www.goodreads.com/user/show/163246329-leah-french Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

This mini-sode is all about Leah's maintenance routine and what she does to feel her best! Follow Leah: @healthandleah Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah provides tips for you to follow to become more disciplined. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah gives you all the ways you can prioritize your health and wellness without breaking the bank! Follow Leah: @healthandleah Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah introduces you to the life changing power of habit menus. Check out Valerie's habit menu tiktok below! Valerie's Video: https://www.tiktok.com/t/ZT8kpqKYR/ --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah guides you through a monthly reset routine and how it can set you up for success before a new month has even started. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah teaches you how to build upon the relationship you have with yourself! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

Leah's first not-so-mini micro episode is all about her personal morning and night routine. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah tells you have to have a gilmore girl's inspired fall! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

Leah's finally back! On this week's episode, she'll discuss how to reset and re-start your health and wellness journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

A little update explains why I haven't been posting this summer. I will be back with episodes in October! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, leah breaks down how you can utilize Pinterest to take your glow up journey to the next level! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah reveals the ultimate glow up plan that'll help you become the best version of yourself in every category of your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah teaches you how to be productive with your time. Whether it's school assignments of daily chores, these tips will help you manage your time better and aid you in becoming more successful. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah talks about a new trend that has exploded on TikTok that's all about decreasing your screen time. She'll teach you how to do a dopamine detox and the benefits it can give you. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah exposes her personal summer plans and gives you the template to make a successful summer gameplay of your own! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah covers fifty wellness tips to follow in your everyday life. Take what you need and leave the rest! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah decides to shake it up and review a list of 100 wellness habits she stumbled upon online. Buckle up and get ready to take some notes! Source: https://www.sccmha.org/userfiles/filemanager/355/ --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support

On this week's episode, Leah tells you how you can prioritize your health and wellness without all the extra fluff. You don't need to follow all the new wellness trends to be successful on your health journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support