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35 episodes with night routine
3 episodes with night routine
3 episodes with night routine
2 episodes with night routine
3 episodes with night routine
2 episodes with night routine
2 episodes with night routine
2 episodes with night routine
2 episodes with night routine
#945. You asked… and we're finally doing it.After years of DMs asking “what do you actually use??”— Kaitlyn is breaking down her exact skincare + everyday makeup routine step-by-step.She's sharing:Her ride-or-die products (and what she'd skip)The treatments that actually made a difference in her skinThe only two makeup products she'd keep if she had to chooseAnd just when you think we're done—SKKKKIRT.We jump into her night routine, where she breaks down how she takes it all off and what she uses before bed.If you've ever wanted to be in Kaitlyn's bathroom with her… this is that episode!ALL PRODUCTS LINKED HERE: https://shopmy.us/collections/5254774INDIE SKINCARE PROMO CODE: KBGlow for 15% off!REL BEAUTY PROMO CODE: KB20 for 20% off!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these AMAZING deals!ASPCA Pet Insurance: To explore coverage, visit ASPCApetinsurance.com/VINEChewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewpanions.chewy.com/offthevinepodcast.Progressive: Visit Progressive.com to see if you could save on your car insurance!EPISODE HIGHLIGHTS: (2:48) – Skincare Routine (everything I actually use + swear by)(10:39) – GRWM Makeup Routine (my everyday glam, step-by-step)(51:08) – Night Routine (how I actually take it all off)(55:02) – Treatments I'm Obsessed With (what I do + what's actually worth it)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you want to do your best, you'd better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah's insights reveal why doing our best requires getting our rest.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:57) - Sleep & Performance (04:11) - Better Sleep Habits (06:16) - Quieting a Racing Mind (07:49) - Dr. Mah's Night Routine (09:19) - Sleep Extension (10:52) - Preparing for Big Events (11:44) - The Nappuccino (13:21) - Managing Jet Lag (15:56) - Chronotypes Explained (18:00) - Starting the Day with Sleep (19:40) - The Final Three Question (23:57) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.
Nobody talks about what happens after the day is “done.” The quiet reset. The mental checklist. The pressure to get everything right before tomorrow even starts.In this episode, we get into the real closing shift… the one that isn't just about cleaning, but everything we carry at the end of the day. From nighttime routines (or lack of them) to the thoughts that won't turn off, this conversation hits in a way that might feel a little too familiar.No perfect systems.No unrealistic expectations.Just real moms figuring it out in real time.YouTube PlaylistSend us Fan Mail Support the showGet the parts of MATM made for moms who need more than an episode on Patreon: early access, bonus reads, emotional reset content, playlists, printables, and behind-the-scenes chaos.
Struggling to sleep, relax, or align your energy with your desires? In this episode, I share a powerful night routine designed to activate your energy, heal your cells, and program your subconscious for manifestation.You'll discover how to:Relax your body deeply in minutesRelease limiting beliefs and subconscious resistanceActivate your imagination to visualize your desiresAlign your energy with what you truly wantUse an 11-minute sleep audio for rapid transformationEven if you don't feel it the first night, consistency builds a “subconscious muscle” that transforms your nights, your energy, and your life.
In This Episode, I Talk About My Morning And Night Routine.TikTok: Cara DimplesInstagram: Caradimples86Snapchat: CaraR633Facebook: Cara DimplesBusiness Inquiries: CaraR633@gmail.com
Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I'm walking you through my realistic, hormone-supportive night routine as a solo mom of a two-and-a-half year old. No extreme biohacks. No 10-step wellness rituals. Just simple, sustainable habits, that support you in all seasons of life. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) Tempdrop – BBT tracking device (code AFCORINNE) Be The MethodMelissa Wood HealthEarthling Co.Primally Pure (dry shampoo)Skin Essence Organics (Code: CORINNE)Dr. Bronner's bar soapBabo BotanicalsLAROMERE body oilGet Soul mood gummies (code CORINNE15) Insight Timer (guided meditation)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
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In Episode 186 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares why a supportive evening routine can change everything: sleep quality, cravings, mood, and the energy you bring to your family the next day. If you are doing a lot “right” but still feel wired at night or tired in the morning, this episode gives you a simple way to reset. Dr. A teaches a clear framework where your night routine has three jobs: set the clock, lower arousal, and protect your sleep cave. You will learn how light, screens, late meals, and nervous system activation can disrupt deeper sleep. You will also get practical tools that fit real life, including a wind-down rule, a quick brain dump to quiet mental loops, and bedroom upgrades that make sleep more restorative.In this episode, you'll learn the 3 jobs of an evening routine:The 3 Jobs of an Evening RoutineSet the Clock (light + meal timing + consistent cues)Lower Arousal (mind and nervous system downshift)Protect Your Sleep Cave (cool, dark, quiet, positioning)Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.Missed Morning Routines? Last week Dr. Anthony's podcast was on setting good morning routines. Head here to listen and get your mornings started with a positive bang!Rate & Review: If this episode helped you, leave a 5-star rating and a quick review. It helps more moms find the show.Join the Fit Mother Community: Want accountability and support? Join us inside the Fit Mother community and share your “7-night upgrade” results.If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.comKey TakeawaysSleep quality over sleep quantityThe 3 jobs: set the clock, lower arousal, protect the sleep caveMorning light exposure supports stronger melatonin at nightDim lights and shift screens warmer 60–90 minutes before bedDinner timing as a major lever, ideally finishing 3 hours before sleep“3-2-1 wind-down rule”Brain dump and tomorrow list to close open loopsNasal breathing and slow exhales to downshift the nervous systemHot shower 60–90 minutes before bed to help cooling and sleep onsetBed association: sleep and sex, not scrolling and workNSDR or yoga nidra for racing-mind nights“After the basics” supplements: magnesium glycinate, glycine, low-dose melatonin
*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!* In this episode of the Sad to Savage Podcast, we're continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to night time routines. I'm walking you through 3 easy steps to create a 20-minute night routine using the Habit Loop so you can start your day with intention, consistency, and momentum. If you want this episodes worksheet, it will be uploaded here soon! Shelby's IG Sad to Savage IG Habit Tracker Shelby's TikTok Sad to Savage Six Week Program! Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don't lack capability—they lack recovery.In this episode, Justin walks through a powerful 7-Day Night Routine Reset—a simple, stackable system anyone can do at home, on the road, or in the middle of holiday chaos. Each daily reset takes less than two minutes but produces dramatic improvements in HRV, sleep quality, emotional regulation, and overall peace.TakeawaysSmall, consistent evening habits have exponential physiological impact.Your night routine is more important than your morning routine.High performers often operate in “extreme environments,” making intentional recovery even more essential.The one habit that spikes your HRV reveals your biggest “lever” for healing.Sound Bites“There isn't undeniable evidence that you are who you say you are—and that's why the holidays feel so hard.”“You're not broken. You've just never given your body permission to recover.”“Rest doesn't slow you down. It restores the version of you God designed.”“Stacking small habits creates big capacity.”“You can thrive during the holidays—you just need rhythm, not more hustle.Chapters02:00 — The Pressure to “Finish Strong” Lessons from the final shows on tour and why confidence comes from consistency.04:30 — Why High Performers Struggle During the Holidays The hidden cost of “first seat syndrome.”07:00 — Extreme Environments Require Extreme Intentionality How Brandon Lake maintained HRV on tour—and how you can too.09:20 — The Real Reason You Wake Up Exhausted It's not failure—it's a lack of permission to recover.11:40 — The Biblical Blueprint for Recovery “Evening came, morning came”—why night routines matter spiritually and physiologically.14:10 — Stacking the 7 Core Resets Light reset, temperature reset, nervous system reset, nutrition reset, soul reset, water reset, digital sunset.21:00 — How to Do the 7-Day Challenge One habit a day, stacked, simple, and transformative.23:30 — How to Track What's Working Using HRV and sleep quality to find your “big rock.”26:10 — The Reset That Changes Everything How these habits reveal what your body has been missing.28:30 — Your Body Is Designed to Heal Why the most important work happens while you sleep.30:20 — A Call to Intentionality Choose the one or two resets that most impacted you and carry them forward.32:00 — Final Encouragement You don't have to survive the holidays—you can thrive. Own your different.===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en
Neck-related tinnitus is often caused by tension in the neck muscles.Main Causes of Neck Muscle TensionPhysical strain – poor posture, incorrect head position, or prolonged mobile phone use.Emotional factors – trauma, suppressed negative emotions, and unresolved thoughts.I address this with my hypnotherapy MP3. (I am a certified hypnotherapist.)Resistance to the tinnitus itself – when we fight against the sound, we create even more tension in the muscles.This too can be released with my hypnotherapy MP3.The SolutionHere are 4 simple neck exercises you can do daily—in the morning, throughout the day, and at night before bed:Slow head rotationsTurn your head gently left and right.A full 180° turn should take about 30 seconds.Forward and backward stretchesSlowly lower your head forward until your chin touches your chest.Then carefully tilt your head backward as far as it comfortably goes.Side tiltsTilt your head slowly to the left, then to the right.Neck circlesSlowly rotate your head in a full circle to the left, then to the right.Night RoutineBefore bed, listen to my hypnotherapy MP3 and simply follow my guidance.If you fall asleep while listening—even better.ResultsWithin one week, most people notice a clear difference.After 30 days, either the tinnitus is gone—or you stop caring about it, because your mind and body are at peace.My Video: How to Cure Neck-Related Tinnitus? https://youtu.be/VICtk6ZjZ08My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Cure-Neck-Related-Tinnitus.mp3https://divinesuccess.net/wp-content/uploads/2021/photosinternet/tinnitus-with-sleep2.mp3
How you start and end each day sets the tone for everything in between — and in this solo episode, Elise shares the exact routines that keep her grounded, focused, and performing at her best as a mom and multi-business owner.From the science behind H₂ water and amino acids to practical habit stacking hacks, Elise breaks down her morning and nighttime rituals that support energy, recovery, and longevity — without adding extra time to your day.If you've been wanting to reset your routines, boost your mornings, or finally wind down at night without your phone — this episode is your blueprint.Here are the links to all the products she uses:H2 TAB Baja Gold Mineral SaltPerfect AminosFatty 15Mouth TapeOne Line a Day JournalLightStim Red Light HandheldGet your FREE Business Starter Checklist: businessmusclepodcast.com/freechecklistFIXXED: fixxedstudios.comSweat Fixx: sweatfixx.com
The ultimate cozy self care night routine for the brr months !! This episode is your sign to slow down and fall in love with the quiet. Trin spills all her favourite self care must haves to romanticize the fall months. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
The ultimate cozy self care night routine for the brr months !! This episode is your sign to slow down and fall in love with the quiet. Trin spills all her favourite self care must haves to romanticize the fall months. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
Lisa and Tess dive into the importance of proactive health advocacy, the confusion and lack of information many women face around screenings, and the power of forming intentional daily habits for long-term wellness. Tess shares her personal journey of discovering she had dense breast tissue, the challenges she faced in getting the right screenings, and how self-education and persistence played crucial roles in her health journey. Together, they discuss the importance of early detection, how lifestyle choices such as movement, nutrition, and restorative sleep contribute to overall health, and why building a supportive community makes all the difference. Whether you're navigating your own diagnosis, supporting a loved one, or simply passionate about women's health, this episode offers inspiration, practical tips, and that vital push to be your own advocate. Join us as we shine a light on women's health, break down barriers to information, and remind listeners of the power found in sharing our stories. TIMESTAMPS: 00:00 "Amplifying Women's Voices on Health" 06:24 Dense Breast Tissue Guidance Insights 08:29 Dual Scans Essential for Accuracy 13:12 Improving Life with Early Diagnosis 15:38 Wine, Heart Health, and Breast Cancer 20:15 Improving Sleep with Night Routine 22:25 "Evening Eating Affects Sleep Quality" 25:47 Overwhelmed Professionals Seek Health Guidance 28:27 Dense Breast Tissue: Be Proactive LEARN MORE: The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups - Join our task force or advisory board. https://www.breastdensitysummit.org/ Tess Cheng, a certified health and wellness coach with over 13 years of experience, is dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth. With a Master's degree in Clinical Nutrition from NYU, Tess combines practical strategies focused on mindset, self-care, disease prevention, and longevity. She believes that prioritizing wellness not only enhances daily health but also lays the foundation for long-term vitality and success in all areas of life. Follow Tess: https://glowithtess.com/ http://linkedin.com/in/tess-cheng-ms https://www.instagram.com/glowithtess/ https://www.facebook.com/Glowithtess #wellness #habits #breasthealth #breastscreening #breastcancer #womenshealth #womeninwellness #femtech #breastdensity
Unlock peak mental performance with this science-backed audio that hits different. We're talking 40Hz gamma waves (your brain's focus frequency), 528Hz "love frequency" for those good vibes, plus binaural beats that literally sync your brain hemispheres. Mix in perfectly timed silence breaks and chill C Major/F Major scales = instant cognitive glow-up.Your Daily Brain Hacks:Commute Chaos → Main Character Energy (20 mins): Turn that packed subway into your personal focus lab. These frequencies literally filter out the noise pollution while prepping your brain for whatever's next.Work Mode Activated (30 mins): When Slack won't stop pinging and your focus is fried. Strategic silence hits reset while 40Hz keeps you locked in for deep work sessions.Study Grind (25 mins): Actually remember what you're cramming. C Major clarity + binaural beats = information downloads straight to long-term memory.3PM Slump Fix (15 mins): Skip the fourth coffee. F Major frequencies + gamma waves = natural energy boost that doesn't crash.Night Routine (20 mins): Smooth transition from screen time to dream time. Let silence intervals consolidate today's memories while your nervous system shifts to sleep mode.Creative Block Buster (10 mins): When the ideas won't flow. Silence creates space for those lightbulb moments to actually happen.Backed by Harvard research showing how strategic silence literally rewires your brain—switching from anxiety mode to flow state, slowing your heart rate, and creating the perfect conditions for your neurons to level up.The quiet parts aren't empty—that's where the magic happens. ✨Send us a textSupport the show
Unlock peak mental performance with this science-backed audio that hits different. We're talking 40Hz gamma waves (your brain's focus frequency), 528Hz "love frequency" for those good vibes, plus binaural beats that literally sync your brain hemispheres. Mix in perfectly timed silence breaks and chill C Major/F Major scales = instant cognitive glow-up.Your Daily Brain Hacks:Commute Chaos → Main Character Energy (20 mins): Turn that packed subway into your personal focus lab. These frequencies literally filter out the noise pollution while prepping your brain for whatever's next.Work Mode Activated (30 mins): When Slack won't stop pinging and your focus is fried. Strategic silence hits reset while 40Hz keeps you locked in for deep work sessions.Study Grind (25 mins): Actually remember what you're cramming. C Major clarity + binaural beats = information downloads straight to long-term memory.3PM Slump Fix (15 mins): Skip the fourth coffee. F Major frequencies + gamma waves = natural energy boost that doesn't crash.Night Routine (20 mins): Smooth transition from screen time to dream time. Let silence intervals consolidate today's memories while your nervous system shifts to sleep mode.Creative Block Buster (10 mins): When the ideas won't flow. Silence creates space for those lightbulb moments to actually happen.Backed by Harvard research showing how strategic silence literally rewires your brain—switching from anxiety mode to flow state, slowing your heart rate, and creating the perfect conditions for your neurons to level up.The quiet parts aren't empty—that's where the magic happens. ✨Send us a textSupport the show
In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women. I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes. Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night. WE TALK ABOUT: 05:00 - Why you need to reclaim 5 minutes of morning calm 08:00 - Step 1: The health benefits of tongue scraping (copper tongue scraper) 11:40 - Step 2: Cold water face dunks and the dopamine effect 18:30 - Step 3: Quick mirror stretching to realign posture and fascia 22:30 - Step 4: Breathwork, mantras, and the power of visualization 25:47 - Step 5: The importance of hydration and mineral balance 29:00 - The 5-minute nighttime ritual for deeper, more restorative sleep 32:00 - Blue light detoxing and why your house should look like a brothel at night 36:30 - Mantras, gratitude, and the emotional power of self-holding (my nighttime tea) 41:00 - Legs up the wall: The adrenal reset you didn't know you needed SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress. In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you're dealing with brain fog, cravings, irritability, skin issues, or trouble sleeping — all while thinking you're "doing fine." Whether you're navigating life after a diagnosis or just feeling off, this episode is here to remind you: you're not alone, and there are things you can do to feel better.
We continue the sleep 0-6 topic with tons of other issues:Night routines for newborns and babies 3to6 monthsSleep training: our thoughts, if we do it or will do it, experiences and whySwaddling cons, pros, and transitioningAnd many questions from you like:Breastfeeding to sleepIf we should wake newborns upEnvironmentsSleeping through the nightHandling multiple kids at night when husband is out of townNighttime routine with multiple kids when husband is out of townPumping at night if baby keeps sleepingetcTune in and let us know if you'd like us to bring a sleep expert to chat further than our experiences and opinions.PRODUCTS RECOMMENDEDGripe waterColic gas dropsHatchRed lightLauren holistic sleep consultantLove to dreamBreast like pacifierSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
12 Life-Changing Habits to Stop Wasting Your Evenings and Make Your 5-9 Night Routine CountYou wake up, go to work, come home… and then what? If your evenings feel like a blur of dooms-scrolling, snacking, and Netflix, you're not alone. But what if your 5-9 could be just as fun as your weekends!!? In this episode, I'm sharing 12 life-changing habits that will help you reclaim your evenings, unwind after work, become that girl and actually enjoy your night routine again.From intentional evening habits and mindful self-care to productivity tips and fun little rituals that make weeknights feel special, this is your guide to making the most of your time—without burnout. Whether you want to feel more relaxed, build a better night routine, or just stop wasting your evenings, these easy shifts will change the way you see your after-work hours.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials
When the Aliens Came to Earth ***Written by: Sarina Dorie and Narrated by: Heather Thomas***My Roommate Has An Odd Late Night Routine***Written by: N.T. Evan and Narrated by: Cole Burkhardt***Sound design by: Pacific Obadiah***Title music by: Alex Aldea
Welcome back to another episode!This week, we're diving into routines—specifically, night routines—and how we've perfected ours. It's simple, effective, and actually realistic to stick to. We're also sharing some new nighttime favourites, including Mintier mouth tape, which has been a game-changer for better sleep. If you struggle with mouth breathing or wake up with dry mouth (or bad breath
If you're not actively creating your future, your brain is stuck replaying your past on autopilot.As a new mom balancing business and life, I've discovered the power of mental rehearsal - a scientifically proven technique that can transform your reality. Research shows that 95% of who we are by age 35 is simply programmed behavior, but we can change this through intentional practice, especially during key times like right before sleep.The science is fascinating: A 2004 Cleveland Clinic study proved that simply visualizing exercise increased muscle strength by up to 35%, a significant increase. This same principle applies to every area of life - your mind can literally reshape your reality when you learn to use it strategically. Most people spend their evenings scrolling through social media or responding to emails, missing this crucial window for mental programming that could transform their next day.In this episode, I share the exact nighttime routine I use to program my subconscious mind for success, along with the scientific evidence that proves why it works. You'll learn practical steps to break free from old patterns and create the future you actually want, instead of repeating your familiar past.In this episode, we're chatting about:• The scientific proof that mental rehearsal can physically change your reality• Why your nighttime routine is more crucial than your morning routine• How to access your subconscious mind right before sleep• The three-step process to reprogram limiting patterns• Practical techniques to create your future instead of repeating your pastYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching
If you're not actively creating your future, your brain is stuck replaying your past on autopilot.As a new mom balancing business and life, I've discovered the power of mental rehearsal - a scientifically proven technique that can transform your reality. Research shows that 95% of who we are by age 35 is simply programmed behavior, but we can change this through intentional practice, especially during key times like right before sleep.The science is fascinating: A 2004 Cleveland Clinic study proved that simply visualizing exercise increased muscle strength by up to 35%, a significant increase. This same principle applies to every area of life - your mind can literally reshape your reality when you learn to use it strategically. Most people spend their evenings scrolling through social media or responding to emails, missing this crucial window for mental programming that could transform their next day.In this episode, I share the exact nighttime routine I use to program my subconscious mind for success, along with the scientific evidence that proves why it works. You'll learn practical steps to break free from old patterns and create the future you actually want, instead of repeating your familiar past.In this episode, we're chatting about:• The scientific proof that mental rehearsal can physically change your reality• Why your nighttime routine is more crucial than your morning routine• How to access your subconscious mind right before sleep• The three-step process to reprogram limiting patterns• Practical techniques to create your future instead of repeating your pastYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coachingSee coaching client testimonials here: https://www.ybcoaching.com/testimonialsMentioned in this episode:Aligned CoachingYanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically. Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching
FREE MINI BREATHWORK COURSE: SERENITY SLEEP BREATHWORKThanks for listening to the podcast—I hope you settle in and enjoy!Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobeaminimalist @ gmail.com. You can also message me on Instagram here:https://www.instagram.com/katies_simplified_lifeYour support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Thanks so much for your support, however you can give it.Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!Disclaimer: Please do not practice the meditation while driving, in water, or in any other unsafe area.MY BOOKS:How to be a Minimalist: A Beginner's GuideHow to be a Minimalist with KidsMY LATEST YOUTUBE VIDEOS:HowtobeaMinimalist YouTube ChannelMY AZURE STANDARD REFERRAL LINKI earn Azure store credit when my referral link is used as a new sign-up and a $100 purchase is made, all at no cost to you. Thanks for your support!PODCASTS AND YOUTUBE CHANNELS I ENJOY:Fabled Collective PodcastSupport the showSupport the show
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In this weeks episode we focus on Remi's newborn routine and all of the things that have helped her:When did she start implementing a night routine and what is it like?Current day to day schedule at 8 weeks?Most used baby product essentials?How does she soothe Opie when she's crying?When is she going back to regular work and what is the plan for Opie?How has Nate been helping?Does Opie have colic?Does Opie spit or vomit a lot?How tohttps://rstyle.me/+w2Tim8Mrl0iSPaQi_spL6w deal with baby acne and has Opie had it?Tune in and catch up!PRODUCTS RECOMMENDED- unscented baby bath soap- all terrain stroller- burp cloths- bassinet- lounger- newborn bath- leaking pads- playmat- carrier- bw cardsSend us a textScreen DeepA podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts SpotifyFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
Time to wake up in an autumn filled world! Light a cinnamon candle & drink your pumpkin spice latte as you watch Gilmore Girls snuggled in your favorite fall blanket. In this episode your host, Jadyn Hailey shares the perfect fall morning and evening routine guide to embrace the season. Even if you are in school, working or don't have the 'fall' weather, you can still fully enjoy the season! Tune into this episode with a pumpkin spice latte, as you prepare for autumn. Current Obsessions: - pumkin spice cafe book - early morning walks - figs in oatmeal!! - take care of yourself with Zocdoc Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet
Integrating Intellect and Intuition[00:13:51] I really believe the things that come into our life, you could look at it like your life movie, are there to help provoke you to grow, to change, to shift, maybe to bring something forward that you need to see, that you wouldn't otherwise experience if you didn't let yourself just be in it. [00:19:41] We all have these unique gifts and soul missions and soul purposes that are embedded in us, and I really, truly believe one of the biggest things that we're supposed to do while we're here is to go find it and to live into it. [00:38:53] And so now I do make sure to find at least one to two minutes where I can just check in with myself. Sometimes it's one sip of coffee in the morning just to anchor myself and…say I'm here, my feet are on the ground because we're operating from a place of disembodiment all the time, we don't even realize it. WANT TO LEARN MORE ABOUT INVESTING? If you're new to passive real estate investing, our FREE 7-day email course is perfect for you. It was designed to teach you all the basics to help you confidently begin your passive investing journey and achieve the financial freedom and lifestyle of your dreams. CONNECT WITH USIf you have done any of these actionable exercises, tell us how it went by sending an email to podcast@goodegginvestments.com. Connect with GoodeggWebsite - https://goodegginvestments.com/YouTube - @GoodegginvestmentsInstagram - @goodegginvestments Connect with Kim Knievel Website - https://www.kimknievel.com/Substack - https://kimknievel.substack.com/
Welcome to Study Sounds, The Podcast that turns your study sessions into a focused and immersive experience. Ever wondered about study sounds? Well, they're like tailor-made soundscapes crafted to set the perfect learning ambiance. Picture this: the gentle rustle of leaves or the distant buzz of a bustling coffee shop, all aimed at whisking you away from distractions and into a zone of deep focus. Think about being enveloped in the quiet hum of a library, where the soft shuffle of pages and the occasional cough blend into a comforting backdrop, nudging your mind towards concentration. That's the enchantment of study sounds—they carve out a mental sanctuary solely dedicated to learning and productivity. Study Sounds? They're your trusty companions on the quest for knowledge and focus. So, lean back, soak it in, and let these sounds steer you towards a realm of unwavering concentration. Because with study sounds, every study session holds the promise of unlocking your full potential. Get ready for an immersive journey that'll revolutionize your learning approach. Study sounds, study sounds, study sounds—because focus deserves its own soundtrack! Study group sounds, Deep focus sounds, Study motivation, Study brainwave Sounds, Academic focus sounds, Instrumental study Sounds, Study ASMR, Study session sounds, Study room atmosphere, Ambient study sounds, Study productivity, Brainwave focus, Study focus Sounds, Classroom sounds, Library ambiance, Study background noise, Study playlist, Study concentration, Quiet study sounds, Study environment, Productivity sounds, Study Sounds, Study white noise, Study ambient sounds, Study nature sounds, Study meditation, Study time, White noise for study, Focusing sounds, Coffee shop study sounds, Cafe study sounds, Best study sounds, ADHD study sounds, Rain study sounds, Study noise, Study ambient noise, Background sounds for studying, Concentration noise, Focus sounds, Focus Sounds, Study playlists, Ambient sounds for studying, Concentration Sounds, Background noise for focus, Brainwave entrainment, White noise for studying, Productivity hacks, Study session Sounds, Calming study sounds, Instrumental study Sounds, Deep focus Sounds, Study meditation, Relaxing study Sounds, Study room ambiance, Nature sounds for studying, Binaural beats for focus, Study aids, Classical study Sounds, Study time management, Homework help, Study techniques, Memory improvement, Study motivation, Cognitive enhancement, Academic success strategies, Mindfulness for study, Study habits, Study tips and tricks, Brain boosting Sounds
I decided to improve my health this summer. Enjoy this update! --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplycintia/message
Unlock the 7 secrets of Roman emperor and Stoic philosopher Marcus Aurelius' night routine. Stoicism is an ancient philosophy that focuses on personal development and the pursuit of happiness through self-control and virtue. Stoics believed in the importance of living in the present moment and not worrying about things beyond our control. Through the practice of meditation and reflection, Stoics sought to find the tranquility and wisdom necessary to confront life's challenges.
Learn how to sleep better by transforming your night routine into a sanctuary of peace and purpose. Discover 7 essential practices to end your day with intention, self awareness, and tranquility. From reflective self assessment to expressing gratitude, reading Stoic texts, embracing solitude, releasing what you can't control, and setting goals, these ancient Stoic practices pave the way to mindful living and inner peace. Join us to explore how to end each day with sleep meditation and mindfulness and wake up rejuvenated and aligned with your highest values.
In this episode, Brittany breaks down her nighttime routine as of late. Although these things may seem simple, they can be challenging depending on the day we've had, but we are worthy and deserving of feeling relaxed before bed. Welcome to The Art of Breaking! The Art of Breaking podcast features Brittany Sinitch's personal stories and the lessons she has learned as she put her pieces back together, along with experts and mentors who inspire and educate her on the power of healing. Stay Connected: @theartofbreakingpod @fivefootoneteacher The Art of Breaking is an original song written and performed by Dylan Carrter Redshaw (@dylancarrter). Produced and mixed by Steve Molitz and recorded By Kevin Schormann.
Season 3 Episode 6: How to create the *PERFECT* Night Routine Hey Besties In today episode I will talk about how to create the perfect Night Routine for YOU. We are in April the first month of the second quarter of the year and this is when you should have a routine for yourself but if you don't then this episode is for you. So if you don't have night routine for yourself than this episode is for you and here another episode I did back in season on which all about morning routines. Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000608371543 Spotify: https://open.spotify.com/episode/5mj7EvCYo6qCF8qFFZcg0j?si=11f857ada59b42d7 Everything I said in today episode - Non-negotiables - Plan of the next day - Skin Care - Eat dinner - Matching Pjs - Self-Care - do facial mask - Have a bubble bath or do a everything shower - Bake - drink tea (hot) - Reading - Playing a fire place on your tv or having white noises when you sleep - Healthy Habits - Journaling - Organize your space - Do some stretches and move your body - Set your alarm - Get off electronics an 1 hour before you go to sleep - mediate Today Episode Quote: Your attitude determines your direction Today Episode Affirmation: I practice self-kindness Today Episode Journal Prompt: What is 3 favorite things in your night routine? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos *tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,night routine --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message
On this Self-Care Saturday episode we're diving deep into five game-changing habits to implement after 7 PM that will revolutionize your life!Picture this: winding down your day with a moment of reflection, disconnecting from the digital world to slow down your mind, and planning for a productive tomorrow. Plus, we'll share a powerful breathing technique to ease stress and the secret to a relaxing bedtime routine.Trust me, these simple yet powerful practices will leave you feeling refreshed, rejuvenated, and ready to conquer the world—even if you just incorporate one into your evening routine!So, if you're ready to elevate your self-care game and unlock your full potential, tune in now and join us on this journey toward total wellness. Don't miss out—your dream life awaits!References:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
Programming and routines can look different for every trainer, so it's important to know how you can best serve your clients whether they're professional athletes or part of the general population. In this week's episode, Betina and Nic interview long-time friend, online trainer and programming expert Josh Clay about his training philosophy and how to best support the people he trains. They also discuss how they shut down as part of their evening routines, the power of red light glasses and their similar practices that help ensure a good night's rest. Clay talks about consistency and driving programs that are simple and effective to meet the needs of those looking to be more athletic and more. Learn more about Josh and his training programs: https://wetrainmnm.com/ Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.
Join me for a sneak peek into the hustle and heart of a successful real estate agent's day. Ever wondered how the top performers turn their busyness into productivity? I get it—there's a difference. In this episode, I'm pulling back the curtain on the routines, habits, and strategies that keep the deals flowing and the momentum high. From morning rituals to winding down at night, let's uncover the clues to success that you can integrate into your own journey. Links Mentioned in this Episode:Download A Day in the Life of a Real Estate AgentEpisode 110: Get Out of Your Own Way | Interview with Sesame MorrisonEpisode 008: What's Better than a Night Routine?Join the Waitlist for Real Estate Bestie AcademyJoin the Real Estate Bestie Facebook Community ➡️ https://rosemarylewis.com/facebook
How you end and start your day is a key to success and becoming the best version of yourself. The way you start your morning will effect the rest of your day, and starting it on a mindful note is crucial to optimize your time and productivity. ALL THE LINKS YOU NEED : https://hoo.be/oliviaeveshabo Intro and Outro Music : Prod by MatthewJ Be Kind, Xoxo
It turns out your NIGHT routine is actually wayyy more important than your morning routine. In this episode, Lily chats through a few ways to create a new night routine from scratch or elevate your current one for the fall season. - Submit to the advice column episode: hello@lilyrakow.com Lily's Fav Bible Lily's Current Playlist - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for the Newsletter - Start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020.
- Get my FREE Step-By-Step Energy Boosting Morning Routine! - Get my FREE Sleep Routine & Dream Tonic Recipe: sleep.danettemay.com- Want to be text friends and receive weekly inspiration? Click here!- Try Golden Superfood Bliss for 15% off use the code MANIFESTIVAL at checkoutToday, I'm recording solo and sharing my full nighttime routine for manifesting. This is incredible for getting into the subconscious mind and rewiring new beliefs. I recorded this with the help of sound frequencies to calm the nervous system and allow your body to receive deep healing. Sleep is a time for renewal, and a time for deep wisdom to come through. IN THIS EPISODE:(1:19) How a nighttime routine helps me get into a powerful manifesting space (2:54) Why I use sound frequencies in the background to calm the nervous system(6:01) My family's ritual of sharing stories and asking for support (9:11) The ingredients and recipe to make your own tonic elixir (10:40) The power of water as a primer for rewiring the subconscious mind(11:45) Why a gratitude list can help you fall and stay asleep(12:52) Visualization to enhance your gratitude practice CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:Golden Superfood BlissUse the code MANIFESTIVAL at checkout to get 15% off your whole Earth Echo Foods order! Golden Superfood BlissGet a pouch of Golden Superfood Bliss for FREE!Energy Boosting Morning RoutineGet my FREE Step-By-Step Energy Boosting Morning Routine!
This is your ultimate gearing up for fall episode on how to thrive this season and enter a new season full of positivity and new energy. In this weeks episode Trin share a detailed night and morning routine for you to use as inspiration this fall to ensure you are set up for success. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopWATCH THE VIDEO POD HERE!! TWC SMOOTHIE VLOGJOIN OUR HGW GROUP CHATPRODUCT LINKSAIRPOD COVERSSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
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Scout walks you through her morning routine, her night routine, and her non-negotiable self-care tools. Buy Scout's book The Emotional Entrepreneur here. Follow along for more: Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scout walks you through her morning routine, her night routine, and her non-negotiable self-care tools. Buy Scout's book The Emotional Entrepreneur here. Follow along for more: Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio Learn more about your ad choices. Visit megaphone.fm/adchoices
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