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In today's episode I am walking you through exactly which labs you need to uncover the root cause of your acne and clearing your skin for good! Thank you so much for being here! I am so happy to have you and hope this podcast provides you with the resources you need as you navigate the complicated world of acne, skin health, gut health, wellness and more! I would love to connect with you over on IG @detoxingwithdani Links from today's episode: If you are looking for 1:1 support to clear your skin and heal your gut reach out to Dani on Instagram or you can email at contact@detoxingwithdani.com Take the ACNE ROOT CAUSE QUIZ HERE Let's Connect! You can find me on IG @detoxingwithdani or join our private facebook group HERE MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this podcast, page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
Welcome to Detoxing with Dani! In today's episode, we dive deep into the first step anyone trying to clear their acne naturally must take. If you've been struggling with persistent breakouts, no matter how many topical products you try, it's time to look at the root cause of your acne. And that starts with testing! Your internal health plays a critical role in your skin's outter health. Many women don't realize that acne is often a symptom of an underlying imbalance that could be in the gut, liver, detox pathways or more. In today's episode, I'm going to break down exactly what you need to do first to start healing and achieving clear, glowing skin. If you're ready to take the first step toward clearing your acne and reclaiming your confidence, take my Root Cause Quiz here to discover the underlying factors that may be causing your acne. This quiz is a great starting point for understanding what's really going on inside your body and helps guide you toward the best natural solutions for clear skin. Also, I'm excited to announce that my Naturally Clear Group Program is now open for enrollment! If you're ready to go deeper into healing your acne naturally, I would love to work with you in this intimate 6- month group setting where we focus on testing not guessing, healing in the right order, and creating your Clear Skin by Design framework. Spots are limited, so make sure to join Naturally Clear today and start your acne-free journey with personalized support. What You'll Learn in This Episode: Why testing is a non-negotiable now when uncovering your acne root cause How to know what tests are right for you and your acne type. Simple, actionable steps to start healing your skin naturally. Medical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Please consult with your healthcare provider before making any changes to your diet, lifestyle, or health regimen. Don't forget to subscribe to Detoxing with Dani and leave a review if this episode resonated with you! Let's take the first step toward clear, glowing skin together.
Still breaking out — even after cleaning up your diet, upgrading your skincare, and trying “all the things”? Your acne isn't random. It's your body asking for help — you just haven't been told where to listen. ✨ Take the Acne Root Cause Quiz HERE to figure out What's Really Keeping You from Filter-Free Skin? Discover which internal system (hormones, gut, detox, or nervous system) is secretly sabotaging your skin — and which flower
In this enlightening episode, we dive deep with Megan Gaic, a holistic health advocate and expert on skin health. Megan explores the often-overlooked root causes of acne, emphasizing the crucial role of liver filtration as a powerhouse for overall wellness. She discusses the connection between insomnia, emotional health, and skin conditions, shedding light on how our mental state can significantly impact our skin.Megan shares valuable insights on how changing our mindset can lead to transformative results in managing acne. By addressing both physical and emotional factors, she empowers listeners to take a holistic approach to their skin health.Join us to discover practical tips and strategies for nurturing your skin from the inside out. Learn more at getglowmethod.com for more inspiration and guidance on your wellness journey!
In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals. Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your skin just as much as skincare products. Hear about Clearstem's approach to acne and aging, using pore-free ingredients. Kayleigh explains how to personalize skincare and eliminate variables for clearer skin. In This Episode: 00:00 Introduction to Paleo Recipes 03:21 Episode Introduction: The Truth About Acne Medications 03:29 Meet Kayleigh Christina: Clear Stem Co-Founder 05:05 Understanding Adult Acne 09:13 The Role of Skincare in Acne Management 18:41 The Impact of Nutrition on Acne 19:36 Foods to Avoid for Clear Skin 31:18 Best Foods for Skin Health 32:35 Simple and Natural Diet for Acne 33:23 Paleo Recipes and Raw Foods 35:24 The Power of Olive Oil and Herbs 37:36 Medications and Acne: Birth Control and Accutane 44:41 Supporting Liver Health Post-Medication 49:55 Clear Stem Skincare Routine 57:01 Final Thoughts and Resources Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order! If you're struggling with acne or aging skin, Clearstem's clinical skincare products are designed for you. Their formulations are free from pore-clogging ingredients and target both acne and aging at the same time. Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product. Clearstem—because healthy, clear skin is timeless. "Hormonal acne might not be just about excess testosterone. It could be a toxic load from all the hidden triggers." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Connect with Kayleigh Christina: Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode of To The Root, Robyn Spangler welcomes Clear Skin Lab client Ali Christensen to share her deeply personal and transformative journey with chronic acne. As a high school teacher, single mother, and longtime “healthy eater,” Ali had spent years navigating prescriptions, restrictive diets, expensive treatments, and emotional burnout—only to still feel stuck in a cycle of painful breakouts and frustration.Together, Robyn and Ali explore what finally made the difference: understanding the deeper root causes behind her skin struggles through comprehensive testing, personalized nutrition strategies, and consistent support. From uncovering hidden mineral deficiencies to rebuilding her energy and confidence, Ali's story is a powerful reminder that true healing takes time, clarity, and commitment.Whether you're struggling with your skin, skeptical after trying it all, or simply curious about a functional approach to acne, this conversation offers hope, insight, and actionable takeaways. Tune in now!Highlights:Why years of conventional acne treatments failed to address the root causeThe impact of under-eating, stress, and poor sleep on skin health and hormone balanceHow hair tissue mineral analysis (HTMA) helped uncover key nutrient deficienciesThe connection between burnout, mineral depletion, and chronic skin flare-upsThe importance of individualized protocols and long-term consistencyHow shifting her mindset and nutritional approach changed Ali's skin—and lifeThe real-life emotional toll of adult acne, and how to move forward with confidenceConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com
Clearstem: HERE code GRACIE for 15% off all products Clearstem Instagram: HERE Wellness Her Way Instagram: HERECookin Up Wellness Ebook: HEREConnect with Me: @Gracie_NortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Katie Stewart is a Nutritionist and founder of The Clear Skin Solution, a coaching program that helps women get to the root causes of stubborn acne. Through her 5 Acne-Clearing Pillars, Katie and her team have worked with thousands of women worldwide, helping them build healthy skin that lasts.5 Acne-Clearing Pillars:-gut health-detox-hormones-emotional well-being-skincareConnect with Katie:katiestewartwellness.com@katiestewartwellness (IG, YT, TT)https://links.katiestewartwellness.com/gut-guideGut healthFace mappingConnect with Alex:- Acne safe makeup + skincare (use code: clearskin to get for $10)- work with me here- Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Can what you eat really make or break your skin? If you're struggling with acne, a good skincare routine is key—but what's on your plate might be just as important for achieving clear, healthy skin from the inside out! Metaxia and Francine are joined by nutritionist Maria Marlowe, who specializes in acne and is the author of "The Real Food Guide" and "Be Healthy Every Day." Listen now as Maria shares her expertise on the connection between our gut and skin, common acne-triggering mistakes, and her top dietary recommendations for achieving a clear complexion.Get ready to rethink your plate and clear your skin from the inside out!
Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you're dealing with acne in perimenopause, scarring, or bacne, we're uncovering exactly what to do to clear up your skin. Hint: cook with coconut oil, but don't put it on your skin!Timestamps:[4:14] Welcome Candice[4:34] How does the gut microbiome communicate or influence the skin?[9:55] What's the mechanism through which the gut is actually impairing the skin?[21:06] Are there different root causes for teens vs. women in their 30's and 40's due to perimenopause?[27:25] With hormonal acne, do you commonly see very specific hormone imbalances are what are those?[29:22] How does cystic acne differ from occasional breakouts and is testosterone involved?[32:58] Is there a connection between alcohol and cystic acne?[35:50] What are the top 5 things to fix your gut when it comes to acne?[42:04] Would you recommend gut and hormone testing?[45:19] What do I do about the scarring?[52:57] What are your thoughts on red light therapy?[56:25] What would cause chronic shoulder and bacne?[1:01:44] I've been told I have folliculitis - any thoughts on what to do? Episode Links:Get Adrenal Stress Less Here (code WELLFED to get 10% off)Get Noelle's free guide to balancing minerals hereBewellwithCandice.com Clear Skin from Within Course (code WELLFED for $100 off) Follow Candice on InstagramFace Reality Clinic Locator Clearstem CLEARITY® Serum (code COCONUTS for 15% off) Pore clogging ingredients list Crunchi Polished Resurfacing Mask Dermasuri Deep Exfoliating Glove Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Today's episode is diving into how we can support our bodies and gut to produce the natural GLP-1 that is supposed to be there and the benefits no one is talking about. Our bodies were made perfect, we just need to remind them and activate the right systems to do what they were designed to do. Just like a car, the car doesn't move in the right direction without the assistance of the driver. That is our body, it knows what to do but it needs our assistance in telling in what to do and when to do that. Today I am going to dive into how we can instruct our bodies to produce the natural GLP-1 for optimal digestion, a healthy gut and glowing skin. Links from today's episode: Learn more about the GLP-1 MindBody system HERE Learn more about the NRF1 and NRF2 HERE Learn more about the Skin Freedom Masterclass HERE Check out Cozy Earth Pajamas and Sheets HERE - dont' forget to use code DETOXING for 40% off Let's Connect! You can find me on IG @detoxingwithdani or join our private facebook group HERE MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this podcast, page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
Hey Besties! Welcome back to Part 2 of my conversation with Danielle and Kayleigh, the founders of ClearStem! If you missed Part 1, go back and listen because today, we're diving even deeper into the science of acne, skincare, and anti-aging. These women are on a mission to educate us on the realities of skin health—why certain ingredients matter, the surprising impact of diet, and how stress and lifestyle play crucial roles in our skin's wellbeing.In Part 2, we go beyond the basics to cover advanced topics like how to address hormonal acne, the best ingredients for clear and youthful skin, and navigating the world of pore-clogging ingredients. Whether you're dealing with acne, curious about anti-aging, or just love learning about skincare, this episode is packed with powerful insights and practical advice.Listen in as we cover…(02:20) Key Foods and Ingredients to Avoid for Clear Skin(07:45) The Truth About Pore-Clogging Ingredients and How to Spot Them(14:30) Advanced Skincare: What Ingredients Really Work for Anti-Aging(22:50) Hormonal Acne & PCOS: Real Solutions and Myths Busted(30:10) ClearStem's Journey to Success and Empowering Women in BusinessIf you're ready to take control of your skin health and feel empowered in your skincare choices, this episode is a must-listen!Grab my book: Biohack Like a WomanOrder now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start your journey to clear skin: biohackingbestie.comDaily Biohacking Tips: @biohackingbestieP.S. Don't forget to check out ClearStem's website and the amazing resources they offer for anyone ready to transform their skin journey! Hosted on Acast. See acast.com/privacy for more information.
Hey Besties! Today's episode is all about skin health and acne, and I've got two absolute rockstars joining me: Danielle and Kayleigh, the founders of ClearStem! These ladies have gone through their own skin struggles and are now on a mission to help us understand the real causes of acne and how to get clear, glowing skin—without harsh prescriptions or endless products. If you're tired of dealing with breakouts and want to know the truth about what really works, this episode is for you!In Part 1 of our interview, Danielle and Kayleigh share their personal journeys from dealing with stubborn acne to founding a skincare line that's changing the industry. We're busting some of the biggest acne myths, diving into why pore-clogging ingredients are everywhere (yes, even in your haircare!), and talking about how your diet and lifestyle play a huge role in skin health.Listen in as we explore…(05:30) Danielle & Kayleigh's Journey from Acne Sufferers to Skincare Pioneers(10:45) Acne Myths Busted: Why Most Prescription Treatments Aren't Enough(16:20) How Pore-Clogging Ingredients Sneak into Your Skincare and Haircare(23:10) Acne Mapping: What the Location of Your Breakouts Can Reveal(30:00) Top Foods to Avoid for Clear SkinPlus, we're talking about actionable steps and simple swaps that can transform your skin. You don't want to miss this conversation!Grab my book: Biohack Like a WomanOrder now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start your journey to clear skin: biohackingbestie.comDaily Biohacking Tips: @biohackingbestieP.S. Ready for Part 2? It drops next week, and it's packed with even more game-changing insights! Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, I'm diving into the topic of staying grounded during election season. With tensions running high and the stakes feeling bigger than ever, it's so easy to get caught up in the stress and anxiety of it all. I'll be sharing some practical, compassionate strategies for protecting your peace—like setting limits on media, grounding yourself in daily practices, and creating a “reset” routine for those moments when emotions run high. And here's the reminder I'm bringing: no matter the outcome, you hold the reins over your own life. This election may shape the nation, but it doesn't define your personal path. Join me for an empowering conversation on staying centered, finding calm amidst the noise, and remembering your resilience. Resources: Follow the host, Claudia, on Instagram and check out her Clear Skin tea on her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Shop Purity Woods Organic skincare discount code: CLAUDIA OPEN meditation: discount code CLAUDIAGILANI30
In this week's show we have a short testimonial from my man Warrell. Warrell recently graduated from The Detox Blueprint Program and couldn't be happier. Warrell was on a mission to level up personally and professionally. Despite all his research into detoxing, he was stuck in information overload, exhausted mentally and physically. Sleepless nights, acne, and antibiotics had become his norm. We focused on gut health, water, food quality, and detox pathways. This helped him cut back on meds, and his energy and focus transformed. His story shows the power of removing toxins and letting the body heal itself. Transformations like this are available to anyone ready to take control and do the work. ⏯️ Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass)
How can changing seasons impact your skin, and what can you do to prevent issues like redness and breakouts? What role does diet, specifically a carnivore or high-protein diet, play in improving skin clarity and health? In this live Q&A recording, I answer all of your questions on how to achieve clear skin, the role of adaptogens and antioxidants in reducing inflammation, and the dangers of toxic products in popular skincare and cosmetics marketed to teenagers and young adults.CLICK HERE to shop Organifi Products and use code VARGA for 20% off the superfoods and adaptogens mentioned in the episode!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a message with this link, we would love to hear from you. Standard message rates may apply. In this episode of Your Checkup, we dive into simple, effective ways to start managing acne at home. From understanding the importance of cleansing routines to selecting the right over-the-counter treatments, we'll guide you through the basics of skincare that can make a big difference. Tune in to learn how to tackle common triggers like excess oil, clogged pores, and inflammation, while also debunking popular acne myths that could be holding you back from clearer skin. Whether you're dealing with breakouts or want to prevent them, this episode is your starting point! Please find out detailed show notes below Acne BasicsAcne is the most common skin disorder in North America, affecting 85% of teenagers.Pimples form when skin cells block a hair follicle. This is made worse by oil (sebum) production and bacteria on the skin.Acne SeverityAcne can range from mild to moderate to severe.At-home treatments can usually handle mild acne. Moderate and severe acne usually require prescription medications from a primary care doctor or dermatologist.Acne Treatment LayersHygiene: Wash your face no more than two times a day with a gentle, non-soap cleanser and warm water. Don't use washcloths or loofahs.Moisturization: Use a non-comedogenic moisturizer, especially if other treatments dry out your skin.Sun Protection: Protect your skin from the sun with sunscreen (SPF 30 or higher) or protective clothing. Too much sun can worsen acne and age your skin.Over-the-Counter Treatments for Mild AcneTopical Retinoids: Adapalene 0.1% gel is the only topical retinoid available over the counter in the US.Apply a thin layer to the entire affected area (don't spot treat) once a day, usually at night. Start every other night to reduce irritation, working up to every night over a few weeks.Use a pea-sized amount for the entire face and make sure your skin is dry.Don't use with benzoyl peroxide.Benzoyl Peroxide: Comes in cleansers, gels, lotions, creams, pads, masks, and washes. Concentrations range from 2.5% to 10%.Apply once a day.Benzoyl peroxide can bleach fabric and hair.Salicylic Acid: A good alternative if your skin can't tolerate topical retinoids.These treatments may take up to 12 weeks to work.Combination TherapyUsing benzoyl peroxide in the morning and a retinoid at night can be effective.Sometimes topical clindamycin is used with benzoyl peroxide.Treatment for Moderate to Severe AcneFor severe or widespread acne, or acne that's causing scarring, doctors will start systemic therapy right away, instead of waiting to see if topical treatments work.Doxycycline is an antibiotic that reduces inflammation and fights bacteria.Spironolactone is a medication that can help regulate hormones.IsotretinoinImportant NotesDon't pick or squeeze pimples: This can worsen acne and may cause swelling and scarring.Be patient: It can take several weeks for treatments to show results.Talk to a doctor: If you have concerns about your acne or at-home treatments aren't working,Support the showProduction and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski
Send us a textIs your acne hormonal or not? Here's how you can tell from an Award Winning Holistic Nutritionist (+ what to do about it!)EAT your way to healthy hormones (FREE meal plan!): https://bit.ly/eat4hormonehealthI'm Selin Bilgin and I'm a...• Award Winning Holistic Nutritionist specializing in women's hormone health• Author of the Painless Period Guide• Podcast Host & Corporate Trainer• Current Student of TCM & AcupunctureSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
We're so happy to be celebrating our 6th season of The Gal's Guide, Here is our most popular episode from this past season with Danielle and Kayleigh of CLEARSTEM. Join us next week with a brand new episode,Today, we are joined by the founders of CLEARSTEAM, Danielle Gronich & Kayleigh Christina to chat about everything we need to know about healing our acne scars, combatting active acne as we age, how to start an anti-aging skincare routine, how your diet affects your skin, and more questions the Gals have sent in! Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Danielle's Captivation: key lime juiceKayleigh's Captivation: King of Coffee---Follow Clearstem on InstagramCheck out Clearstem's websitePore Clogging Skincare Ingredient Checker---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Break Up with Breakouts: Everything You Need to Know About Acne | Let's GLOW Podcast In this episode of Let's GLOW, Jamie dives into the topic of acne and how to manage it. From understanding what triggers breakouts to discussing professional treatments and at-home skincare solutions, this episode covers all the details. Whether you're dealing with occasional pimples or stubborn hormonal acne, Jamie offers expert advice to help you take control of your skin and finally break up with breakouts.
Tired of dealing with acne, whether you're a teenager or an adult? Want to achieve clear, glowing skin naturally with solutions that actually work? This episode is for you. If you're ready to ditch birth control, Spironolactone, harsh topicals, Accutane, and endless rounds of antibiotics, tune in. Our guest, Kayleigh Christina—one of the leading holistic acne experts and co-founder of CLEARSTEM—shares her groundbreaking approach to skincare. With CLEARSTEM, they're shifting the skincare paradigm by addressing acne and aging at the root cause. As a Certified Holistic Nutritionist, Kayleigh struggled with cystic acne in her mid-twenties and finally found lasting clarity through this comprehensive, root-cause method to skin health. In 2017, she and Danielle Gronich, both passionate about holistic wellness, joined forces to create safer, more effective skincare solutions. Today, their work has empowered millions to achieve clear skin for life. To learn more about CLEARSTEM and receive 15% of your first purchase visit www.clearstemskincare.com and use code HEALINGTHESOURCE at checkout. Follow CLEARSTEM and Kayleigh Christina on Instagram. And don't forget CLEARSTEM's other queen of a founder, Danielle Gronich Follow the host, Claudia Gilani, @healingthesource and check out HealingTheSource.org
In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Tallow Cream
In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while you're working to improve things!Chapters in this episode: 04:19 Recognizing Physical Signs of Improving Fertility07:04 Spotting and Sleep as Indicators of Improving Fertility08:49 Clear Skin and Regular Periods: Signs of Progress10:16 Improving Digestion and Balancing Blood Sugar for FertilityJoin my Balance Your Blood Sugar program here! NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.CORINNEANGELICASAMPLE- $10 off sample packs.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
It's been a while since we released a Women's Health episode, but I just HAD to share this news! If you've been a lister you KNOW I have always been self-conscious about my acne-prone skin, I'm thrilled to bring you this conversation with Rachael Green, founder of Complexions Skin Therapy. In this episode, we dive into our personal struggles with acne, the self-consciousness it brings, and the countless remedies we've tried—some of which did more harm than good. But there's hope! We discuss the Aviclear laser, a groundbreaking treatment that might just be the solution we've all been waiting for 3 treatments and no more acne, is that even possible? Tune in to hear about our journey and discover how you too can achieve clear skin and renewed confidence. 1. Practice Self-Compassion Treat yourself with the same kindness and understanding that you would offer a friend. Acknowledge your unique beauty and remind yourself that everyone has imperfections. By embracing self-compassion, you can shift your focus from what you perceive as flaws to the qualities that make you uniquely you. 2. Celebrate Your Individuality Confidence comes from recognizing and celebrating what makes you unique. Instead of comparing yourself to others, highlight your strengths and personal style. Wear clothes, makeup, or accessories that make you feel empowered, and remember that your confidence shines through when you embrace who you truly are. These tips encourage self-love and self-expression, which are key to feeling confident in your own skin.
Acne is one of the most common skin conditions, affecting up to 50 million Americans annually, yet the abundance of conflicting advice can make it challenging to find effective solutions. No one has to live with untreated acne. In this episode, we provide a clear, step-by-step guide to understanding and managing acne. Join us as we debunk common myths and reveal the facts about acne with Randal Antle, MMSc, PA-C, a certified dermatology physician assistant. Learn about the different types of acne, how hormonal changes can trigger outbreaks, and what really matters in skincare. We'll cover everything from basic routines and over-the-counter treatments to long-term strategies for keeping your skin clear. Whether you're dealing with occasional breakouts or persistent acne, this episode offers practical advice to help you achieve healthier skin.
Are you struggling with persistent breakouts or clogged pores? Wondering if there's a skincare ingredient that can truly make a difference? In this current acid series on the podcast, I am diving into the world of salicylic acid, the ultimate acne-fighting hero. We'll explore how this powerful beta hydroxy acid works from within to clear your skin, who should be using it, and how often. Plus, we'll share the top products and essential tips to help you incorporate salicylic acid into your routine safely. Don't miss out on unlocking clearer, healthier skin! Stay glowy my friends! XX, Lindsey Next Steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I dive into the topic of acne! I hope this helps you get a roadmap and tools for how to start anchoring foundations and helping your body heal from within :) 1-8 min : reminders of how God sees you & made you, brief overview of the last acne episode, how i cleared my skin, & what i see most consistently with acne clients via their bloodwork8-16 min : weak foundations lead to a weak body— what happens when the body gets weak due to neglected foundations, emotions & identifying your weakest organ, Infections / mold / metals / toxin based acne17-23 min : supplements that might be causing acne & dehydration & how to properly hydrate with minerals and phospholipids24-32 min : Nutrition, under eating, blood sugar, how to plate your food for optimal health 33-39 min : low stomach acid / acne connection 40-43 min : STRESS! the #1 root cause. mental, physical, emotional, trauma, toxin stress. 44-46 min : pore clogging ingredients in your skincare, topical practices that might be causing breakouts 47-end : roadmap for success, where to start, how to start, what to eat, rhythms, and foundational supplements Click for First Acne Episode ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that cleared my skin: Reishi Mushroom ‘KING' Coffee Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedBodyBio : ‘LINDENMCKAY' DiscountMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemDigestive bitters & other supplements talked about in episode – ShopMy LinkAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontLinden's Instagram : @lindenmckaypore clogging ingredient list : clearstem
Welcome back to Hello Beauty! Today, we're diving into the world of science-meets-skincare with the brilliant Dr. Courtney Rubin, co-founder of Fig.1 Beauty. If you're someone who loves effective skincare with a splash of sustainability, you're in for a treat! Fig.1 is all about high-performance, refillable skincare that doesn't just promise results but delivers them. Dr. Rubin's passion for making dermatologist-approved skincare accessible and eco-friendly is truly inspiring. So, get ready to learn, and maybe even rethink your skincare routine!Before we dive into today's episode, I'd like to remind our listeners that the content discussed on this podcast is for informational and educational purposes only. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Enjoy the show!FOLLOW FIG.1Fig.1's WebsiteFig.1's InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramHello Beauty on Apple PodcastHello Beauty on SpotifyHello Beauty on iHeartRadioHello Beauty SimplecastFOLLOW JOYCE PLATONJoyce's Instagram
Connect with us via text! If you're thinking "is it August already?", don't fret! DERMASCOPE has you covered. This week, get the lowdown on everything coming your way from DERMASCCOPE's managing editor herself. Hear about Face Reality's August 26 webinar, "Acne Unmasked: Experts Tips for Clear Skin", details on the upcoming Aestheticians' Choice Awards, and the key highlights of this month's issue: the highly anticipated acne issue. 2024 may be flying by, but be sure to slow down and take advantage of all DERMASCOPE has to offer this month! Follow DERMASCOPE:Instagram: @dermascopeFacebook: facebook.com/dermascopePinterest: @dermascopeTikTok: @dermascopeAdditional Links:Visit our website.Learn more about this podcast.Read the August 2024 issue. Subscribe to the magazine.Register for the Face Reality webinar. Join AIA to be able to replay the full webinar library.
What are some effective tips for minimizing skin damage caused by the environment? Why is a healthy lifestyle important for enhancing sun tolerance and skin resilience? In this live Q&A recording, I answer your questions on how to navigate the fear of sun damage while still enjoying the outdoors, the crucial role of a healthy lifestyle, and benefits of dermal rolling for clearer skin.For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to The Treatment Room! Today I am talking to none other than the amazing educators and estheticians at FaceReality, Kelsey Duque and Alex Hernandez. We talk about what acne actually is, what it isn't, factors that may be necessary to adjust to get clear, and answer your questions (treating closed comedones, mandolin acid, when and why BPO is necessary, what to expect from the FR trainings, and more!). Follow Kelsey: @estykelsey Follow Alex: @hello.hernandez Follow FaceReality: @facerealityskincare Want help getting clear? https://calendly.com/tessazolly https://www.prestonskincenter.com/product-page/preston-comedone-rxtractor-single Follow me on IG: @myestytessa This episode is sponsored by Pomp! The easiest way to retail new professional lines as an esthetician. https://app.pompbeauty.com/dashboard (Referral link.) SEND ME VOICENOTES! tessaskinconsulting@gmail.com my new ig: @acnefriendlyfood Shop FreeSKIN by Tessa: www.freeskinbytessa.com Follow me on IG/ TikTok: @myestytessa @freeskinbytessa
In this episode of Spa Skin and Beauty, we delve into the innovative world of skincare with A02clear. Our guests Dr. Valerie Hanft and Founder Stuart Wallock explains how A02clear harnesses the power of oxygen to combat acne, revealing little-known facts about how bacteria thrive in oxygen-deprived environments. A02clear discusses their breakthrough product, designed to deliver oxygen deep into the skin using nanobubble technology. Unlike traditional skin care approaches, A02clear's method addresses acne at its root by creating an oxygen-rich environment that is hostile to acne-causing bacteria. Understanding Nanobubbles and Acne: Nanobubbles infuse oxygen into the skin, targeting acne-causing bacteria. When users typically see results. Continued use is recommended to maintain clear skin after achieving desired results. Clinical trials and research validate the efficacy of oxygen in reducing acne. Combines effectively with existing acne treatment protocols. Offers standalone effectiveness for clearing acne. Practical Usage and Shelf Life: Product remains effective even if the cap is occasionally left off. Shelf life and usage recommendations ensure product longevity and efficacy. Customer Stories and Impact: Anecdotes from customers highlight transformative experiences with clearer skin. Personal testimonials underscore the product's effectiveness and appeal. Explore the transformative power of oxygen in skincare with A02clear, where innovation meets efficacy to redefine acne treatment. Join us next time as we continue to uncover groundbreaking advancements in beauty and wellness. Want to try A02 clear yourself? Head to AO2clear.com and use lapree20 for 20% off their 30, 60 and Bundle kits! Next steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app in Apple IOS HERE or Google Play HERE If you liked this episode, you will also like this one : Advanced Acne Care: Dr. Yug Varma on Phyla's Probiotic Breakthrough HERE Download my Free 7 Day Skincare Guide: HERE Favorite Skincare Products we use and Love! Connect with me on Insta: @lindseyrholder and @spaskinandbeauty
This is the third episode of our new "Program on JAK Inhibitors for Atopic Dermatitis" series, hosted by expert dermatologist Dr. Christopher Bunick, MD, PhD. This episode, "The Quest for Itch-Free, Clear Skin in Atopic Dermatitis: New Practice-Informing Evidence", featuring expert dermatologist Dr. Jonathan Silverberg, MD, PhD, MPH, discusses the following topics: Overall impact of atopic dermatitis on patients' quality of life Overview of the role of various existing treatments for AD and expert guidelines Discussion of LEVEL UP clinical trial data comparing upadacitinib and dupilumab Defining treatment success and best practices for treatment selection www.livderm.org
Today we have a truly remarkable guest, Dr. Azam Anwar. Dr. Anwar is a renowned cardiologist and the visionary founder of CLn Skin Care. CLn Skin Care is celebrated for its innovative, clinically clean approach to treating various skin conditions, offering solutions that are both effective and gentle. In this episode, we explore Dr. Anwar's unique journey from cardiology to creating a revolutionary skincare line.Join us as Dr. Anwar shares his insights into the science behind CLn Skin Care products and the inspiration that led him to address the needs of individuals with compromised skin. We'll discuss the challenges he faced and the breakthroughs he achieved in developing these dermatologist-recommended cleansers. This conversation promises to be enlightening for anyone interested in the intersection of medical expertise and skincare innovation. Before we dive into today's episode, I'd like to remind our listeners that the content discussed on this podcast is for informational and educational purposes only. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Enjoy the show!
In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months.Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived. In this episode, we discuss:Sun Exposure and Vitamin DHow to Fell Included in Social EventsTravel Preparation and EssentialsManaging Feelings of DeprivationShow Note Links:Blog: How to Pick a SPF for AcneBlog: Crunchy Thai Quinoa SaladBlog: Herbed Potato SaladBlog: Mediterranean Pasta SaladBlog: The Perfect Paleo Burger with SeasoningBlog: Grain-Free Burger BunsBlog: Strawberry Mojito Mocktail Let's Connect Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. CLICK HERE TO SCOOP UP Clear Start and save $50 with code CLEAR50. Hurry, the offer ends Friday, June 14th at 3 PM EST.
Fiona Frills is a 20-year-old beauty, makeup, fashion, lifestyle influencer and entrepreneur. Since launching her YouTube channel at the age of 10, she has amassed a fan base of over 1 Million followers.At the age of 13, Fiona decided to turn her obsession of makeup into a beauty brand and began developing her own makeup line, Frilliance. She personally formulated and designed all the products in the line, which are available in 1000+ Walmart stores and CVS Beauty IRL stores. Online at Frilliance.com, Amazon.com, and in the UK at Superdrug.com.Fiona started her career as a model and actress, appearing on Disney Channel's GameOn and several national commercials.In This Conversation We Discuss:[00:38] Intro[02:16] Improving skincare options for teens[03:13] Loving beauty products since childhood[04:17] Realizing product issues for sensitive skin[04:53] Investing in your own business & advocacy[05:48] Prioritizing natural ingredients and good testing[06:49] Sourcing reliable packaging materials[07:30] leveraging TikTok community for market insights[08:24] Relying on personal promotion initially[09:14] Developing a targeted influencer outreach strategy[09:59] Electric Eye: your true Shopify expert[10:55] Reflecting on early sales success[11:54] Handling large POs for major retailers[12:55] From personal promotion to influencer marketing[14:39] Building close relationships with influencers[15:30] Understanding the challenges of being a teenager[16:11] Navigating the complexities of retail partnerships[17:34] Adapting to specific requirements of retailers[18:19] Embracing continuous learning in entrepreneurship[19:17] Ignore discouragement and believe in yourself[21:29] Amplify your confidence with FrillianceResources:Subscribe to Honest Ecommerce on YoutubeClear, confident skin begins here frilliance.com/Follow Fiona Frills linkedin.com/in/fionafrills/Schedule an intro call with one of our experts https://electriceye.io/connectIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
In this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey.Tune in to hear how Tessa's resilience and dedication led to profound transformation. Gain valuable insights on addressing imbalances, fostering self-worth, and prioritizing self-care.In this episode, we discuss:Tessa's Personal JourneyHealth and Imbalance AnalysisHealing from Disordered EatingPersonal Growth and Self-WorthLet's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.
In this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such as SIBO, can affect everything from skin health to mental well-being and how we can change that with our dietary choices. Dr. Davis outlines simple yet powerful strategies for dietary modifications, like incorporating more organ meats and fermented foods, which can yield transformative results. Moreover, he sheds light on contemporary issues such as the excessive use of antibiotics in treating acne and the ramifications of cesarean deliveries on the microbiomes of newborns.Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you!In this episode, we discuss:Gut Health and ProbioticsThe Role of Fermented Foods in HealthSIBO and Gut Microbiome DisruptionLink Between Diet, Skin Health, and AgingReproductive Health and Mental Well-beingAdditional Resources Dr William Davis | InstagramDr William Davis | WebsiteDr William Davis | Super Gut (Book)Let's Connect Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.
Acne, dry skin, rosacea, blemishes, and other skin conditions can often improve by eating different foods. Dr. Suzanne Bruce, a double board-certified dermatologist, gives her top skin rejuvenating foods when she joins Chuck Carroll on The Exam Room Podcast. Topics - Foods that cause acne and foods that help - Anti-aging and vitamin E - Foods that prevent wrinkles - Sugar and its effect on skin - Dairy and blemishes - Alcohol's effect on skin - Spicy food and skin conditions - Caffeine and skin health - Healthy skin benefits of fruit - Is too much fruit a bad thing? - Omega-3 fatty acids and youthful skin - And more! — — SHOW LINKS — — Dr. Suzanne Bruce Appointments: https://www.sba-skincare.com IG: https://www.instagram.com/sbadermatology Facebook: https://www.facebook.com/sbadermatology — — EVENTS — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine – Washington, DC Where: Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Today, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to approach your health and stress management.The conversation also covers the pitfalls of blind supplementation, the importance of metabolic health checks, and the role of hormones like DHEA in fertility. Dr. Kelsey emphasizes a holistic approach to health, advocating for comprehensive testing and gradual, realistic changes in habits to foster long-term health and wellness. If you or someone you know is navigating the complex journey of fertility, this episode is a must-listen. Dive deeper into Dr. Kelsey's strategies by checking out her Instagram and podcast for more on fertility confidence. In this episode, we discuss:Global Fertility ConcernsHolistic Approach to FertilityStress and Its Impact on FertilityCritical Health Foundations for FertilityMedical Aspects of FertilityMindset and Emotional Well-being in FertilityShow Note Links:Instagram: @fertilityconfidencemethodPodcast: Fertility Confidence PodcastWebsite: KelseyDuncan.com Let's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.
In today's episode, we're joined by Dr. Aaron Gilson, an esteemed plastic and reconstructive surgeon, to dive deep into the intricate world of plastic surgery and its societal implications. We'll be exploring how plastic surgery has evolved from addressing medical needs to fulfilling aesthetic desires, discussing procedures such as Botox and fillers, and examining the impact of media and advertising on beauty standards. Dr. Gilson will be sharing his profound insights on both the practical and psychological aspects of cosmetic procedures, emphasizing the importance of a holistic approach to patient health and beauty.Our conversation also addresses sensitive topics such as body dysmorphia and the societal pressures that affect individuals of all ages, especially young women and millennials. Dr. Gilson offers invaluable guidance on dealing with body image concerns, advocating for self-acceptance and the reasonable use of cosmetic procedures. We also share our personal journeys, discussing how media-influenced beauty ideals have shaped our self-perception, as well. Join us for this enlightening episode as we unravel the complexities of plastic surgery in today's image-driven world!In this episode, we discuss:Societal Influences on Beauty StandardsPsychological Aspects of Cosmetic ProceduresMedical Uses and Considerations of BotoxPersonal Reflections and Experiences Show Note Links:Dr Aaron Gilson InstagramWebsite: Gilson Plastic Surgery Let's Connect Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.
In this episode we dive deep into the world of skincare and nutrition, exploring the latest trends like skin fasting and the benefits of a minimalistic skincare routine. We discuss the pros and cons of various fasting methods, including intermittent fasting, with a sharp focus on their impact on skin health, specifically acne. We also share personal stories and expert insights on how these practices can influence overall wellness! Additionally, we highlight how indulging excessively in certain foods—take carrots, for instance— can visibly and internally affect one's health. The conversation shifts to practical advice on hydration and proper nutrient intake to support healthy skin, particularly for those considering fasting methods.Tune in to learn how to tailor your skincare and nutrition routines for radiant, acne-free skin. Don't miss out on next week's episode featuring a special guest discussing the evolution of beauty standards, so hit subscribe and stay tuned!In this episode, we discuss:Skin Fasting and Beauty TrendsIntermittent FastingNutritional Considerations for FastingDangers and Supervision in FastingLet's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.
In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting your well-being. The conversation takes a practical turn as we share our favourite non-toxic alternatives for cosmetics, skincare, and household cleaning, from the simplest pantry solutions to trusted brands that prioritize your health. We discuss the risks of chemical-based sunscreens and the benefits of essential oil perfumes. We are on a mission to equip you with knowledge to make safer, smarter choices in your daily routine, prioritizing your inner health!Ready to detoxify your life and embrace a cleaner, greener beauty regime? Tune into this must-listen episode! Don't forget to arm yourself with useful apps like EWG and Think Dirty for a healthier lifestyle, and let's champion conscious consumerism together! In this episode, we discuss:The Science of Skincare and Health RisksChemical Ingredients and Their EffectsRecommendations for Safe Product UseSkin-Friendly Brands and Practices Show Note Links:Blog: Toxic Ingredients In Your Skincare ProductsBlog: How to Pick an SPF for AcneBrands: ATTITUDE, BEAUTYCOUNTER, Cosmedix, Eminence, Osmosis Beauty, Skin Essence, Three ShipsSPF: BEAUTYCOUNTER, Color Science, CLEARSTEM, Super GoopPerfume: 7 Virtues, BEAUTYCOUNTER, Clean Reserve, doTERRA, Maroma Perfume Oils Let's Connect:Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.
How does perioral dermatitis differ from other skin conditions like acne, and why is it important to make a proper distinction?So, let's dig into the world of skin health, with a focus on perioral dermatitis (PD), a skin condition characterized by red, inflammatory eruptions around the mouth. We break down the importance of tackling internal health issues like gut health, stress, and diet, emphasizing that vibrant skin comes from within. As we chat about our own experiences and share knowledge from the Clear Skin Solutions program, you will learn about the interconnectedness of the gut, brain, and skin, and how addressing stress and nutritional imbalances can lead to clearer, healthier skin. The conversation also covers vital skincare tips for managing PD, highlighting ingredients to avoid, like irritants, fragrances, and harsh chemicals, and those that can soothe inflamed skin, such as hyaluronic acid, niacinamide, and ceramides. We advocate for a simple, nurturing skincare routine paired with a nutritious diet rich in anti-inflammatory foods and omega-3s. In this episode, we discuss: Perioral Dermatitis (PD) and Its CausesDietary Triggers and Hygiene Factors Influencing PDGut Health and Its Connection to PDStress Management and Mental Health in Relation to PDSkincare Practices and Recommendations for PDThe Psychological Impact of Skin Conditions Join us on the next episode where we'll peel back the layers of the toxic components hiding in skincare products. Learn how to identify harmful ingredients and protect your skin and overall health. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
Have you been struggling with your skin? Did you know the root cause of your acne might actually be related to your gut health? This episode will help you glow from within! It was such a good conversation, we also talk about elimination diets, protocols, blood sugar balance & so much more. May this be your guide into exploring the gut & skin connection! Happy Listening! As a Nutrition Therapist Master, Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out. Connect with Daina here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast Youtube
Hey there! Welcome back to the second part of Acne Meds! Today, we're diving into the world of antibiotics and gut health. We'll chat about our own experiences and the big costs, both in terms of finance and how our bodies feel, in a healthcare system that loves quick fixes and prescriptions. We'll dig into the not-so-fun side effects of antibiotics, like messing up our gut bacteria and how acne can come back after treatment. We'll mix in some serious thoughts with funny stories, all to remind ourselves why it's important to question our treatments and stand up for what we need. Let's ditch the idea of instant fixes and focus on making lifestyle changes that keep our guts happy. After all, our gut health is connected to everything else going on in our bodies! So, get comfy as we share our own tales of long-term antibiotic use, and remember, it's all about finding that balance between what helps and what hurts. Let's dive in! In this episode, we discuss:High Cost of Healthcare and Gut HealthThe Side Effects of Oral AntibioticsGarlic's Efficacy in Preventing Gastrointestinal IssuesSpironolactone and Antibiotic HerbsChallenges of Western Medicine and Pharmaceutical Use Implications of Continuous Antibiotic Use Show Note Links: Antibiotics use in Canada: Preserving antibiotics now and in the future Let's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.
Are you ready for a pop quiz and a lot of insights into the complexities of acne treatment? Today, we're exposing truths, debunking myths, and sharing personal stories from our own encounters with acne medications. We unpack the allure and limitations of isotretinoin, a medication once hailed as a 'miracle drug,' detailing its wide range of potential side effects, from dryness to birth defects. Through personal clinical experiences, we discuss the gravity of choices around medication, reminding you that while isotretinoin can target acne causes like excess oil and inflammation, it may not address the root problem.Switching gears, we also explore the multifaceted impact of birth control pills and highlight the importance of understanding bodily responses to hormonal changes. From gut health to mental well-being, we paint a holistic picture of the consequences of birth control and the concept of estrogen dominance, proving that education is pivotal!In this episode, we discuss:Birth Control and Acne MedicationsImportance of Medical SupervisionPersonal Experiences with Birth ControlEstrogen Dominance and CandidaRegulating Detoxification ProcessesTransitioning off Birth ControlAre you ready to embark on a journey of informed health choices? Tune in to this episode for a deep dive into acne medication and birth control, and arm yourself with knowledge. See you next Wednesday for part2, The Impacts of Antibiotics & Spironolactone!Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, her
Your skin is your messenger - acne is as much a spiritual journey as it is a physical. For almost 5 years, I battled inflamed, cystic acne. I felt helpless and that there's no way out. Today, my skin is clear, healthy, and glowing & the most rewarding part is I healed myself naturally. In today's episode, I share with you my personal journey with acne, what has helped me heal, and all my tips and suggestions. I hope you know you are not alone love, I see you, I feel you and I am proud of you❤️ SKIN HEALING RESOURCES: EFT for healing acne watch here download my Cycle Syncing 18-page guide
Episode #10 - Join us on this insightful episode of "Healing Through Nutrition" as we dive into Hannah Parker's inspiring journey of overcoming lifelong eczema. From childhood struggles with persistent eczema to the challenges faced right out of college, Hannah shares her story of resilience and transformation. Having exhausted all conventional treatments and medical advice, Hannah found herself at a crossroads. That's when she decided to explore the power of a plant-based diet and juicing. Through dedication and perseverance, she discovered a natural path to healing that changed her life completely. In this podcast, Hannah opens up about her experiences, the ups and downs of her healing journey, and the profound impact of embracing a holistic approach to wellness. Her story is a testament to the remarkable potential of nutrition in addressing chronic skin conditions and achieving long-lasting health. Tune in to gain valuable insights, practical tips, and a dose of inspiration from Hannah Parker's empowering testimony of conquering eczema and living eczema-free for over a decade! Follow Hannah on Instagram @@disease.proof.kids 00:00 - Welcome 00:36 - Hannah Parker 01:39 - Hannah's Eczema Journey 06:36 - Diet 13:37 - Hallelujah Acres 24:01 - Healing 29:11 - Detox 36:41 - Children being Plant-based 40:03 - Preventative Wellness 40:50 - Thyroid 44:51 - Social Anxiety around food 46:37 - Eating different socially 47:45 - How To Find Hannah 48:36 - End --- Send in a voice message: https://podcasters.spotify.com/pod/show/howihealedit/message
In today's episode of the Balancing Chaos Podcast, Kelley sits down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skincare. CLEARSTEM was founded in 2017 on a mission to help women clear their skin and feel confident with a radiant glow. Danielle is a Licensed Clinical Esthetician and the founder of San Diego Acne Clinic, where she channeled her own 10+ year experience with cystic acne to empower others to heal their skin from within. Working with thousands of people across all ages and ethnic backgrounds, Danielle quickly earned her reputation as The Acne Guru™ and achieved a 98% success rate in clearing patients' skin. One of these patients was Kayleigh Christina, a Certified Holistic Nutritionist who suffered her own bout of cystic acne in her mid-twenties and finally got clear through Danielle's comprehensive, whole-body approach to skin wellness. Connecting over their mutual passion for holistic health, the two dove into the clinical research together to uncover the nasty truth about conventional skincare for acne + aging: most acne products contain toxic, hormone disrupting ingredients, while products that target aging are full of pore-clogging fillers. Determined to deliver a safer, more effective alternative to traditional skincare, Kayleigh + Danielle joined forces to formulate CLEARSTEM - the first toxin-free brand that targets both acne + aging at the same time.In today's show, Danielle and Kayleigh share their insights on achieving clear skin, and they go so far beyond the things you hear on social media everyday. Together they unpack the problem with acne medications and how they can make the problem worse, facial mapping: knowing where your breakouts are and what they look like can lead to a better understanding of the root cause whether its hormonal or dietary, the right diet for clear skin, why endocrine disruptors are in so many skin care products and how they can be making your acne worse, the impact of the birth control pill on your skin and so much more. Tune in to get all the secrets for that glow from the inside out. To connect with Kelley click HERETo sign up for Kelley's Break Free from Self Sabotage and Create Consistency Program click HERE To connect with CLEARSTEM click HERETo get 15% off all CLEARSTEM products at checkout use code BALANCINGCHAOS HERE
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