Good Vibes Imminent

With today being the last today of suicide awareness month, it was a strong motivation for me to finally resume podcasting. In this episode I want to share the recent emotional struggles I've been having and hopefully it helps some of you talk honestly about your depression too. This is also the final episode of my season 2 so I summarize my past year and a half of being a podcaster. One more large development I've achieved recently is my website being ready! Check it out at, fromheretohappy.life 

When someone is overwhelmed by life and their negatives, it's not easy to know what to say to help them. Asking them questions is a lot more effective than telling them what to do, and it all starts with this question. Essentially, do you want to talk about it or do you need a distraction for now? If we make the decision on how to help someone, we could easily be wrong so it is crucial to be asking them how to be helped. 

This episode is similar to my episode about Mental Souvenirs, since it involves attaching thoughts and memories to things in the world. This is something we all do already especially with music. Whenever you hear a specific song, it can trigger a very specific thought. That is the concept I want to teach you how to do on purpose. My ordinary rubber drug-free wristband, became a powerful reminder and promise to myself because I anchored it to my feelings of wanting to be sober. Many more examples in the episode, so have a listen!

The ability to learn from everything everyone and every moment is easily what has helped my mental health journey have such progress. Since this is so important to me, I split the episode into two parts. The first part explains the concept and the second part is full of examples and ways that I have learned valuable lessons from everything. 

A large contributor to depression and unhappiness is caused by comparing ourselves to others, but we can never know the full details of another person so how could we accurately compare? This episode explains how harmful comparisons can be, and gives three strategies to help you focus on your own life. You are already enough. 

The expectation gap is the distance between what you expect to happen, and the reality that comes. The larger the gap, the more disappointment and failing will be felt and we need to be able to avoid this unnecessary pressure. In this episode I talk about two types of expectations gaps and ways of thinking to minimize our expectations. Also just in case I didn't say it in this episode, I love you all

This episode pairs greatly with the previous episode about Leaving things better than you found them, because when you buy from a company that means you are supporting their methods. Most company's methods involve single-use plastics and other decisions that are very harmful to our planet. These few companies were created with eco-friendly intentions and you buying from them supports their ideals.Try any or all of these companies mentioned in the podcast episode, and no I don't get any commission! I only have the hopes of helping you all realize that we can be consumers with a purpose of improving the world.bitetoothepastebits.comdropps.complaineproducts.comDrSquatch.comblueland.comGrove.co

We can improve everything around us in tiny or big ways

Two issues with over-apologizing and two ways to prevent saying sorry too much

An episode dedicated to helping you feel loved

MEOW involves 4 aspects to gain mental clarity

Placebos can be great, and nocebos can be destructive

Choosing how we react to adversity

An episode about the power of focus

Mutual connections are essential for balanced mental health

Clarity comes once you accept lie's unpredictability

Find joy in all the random moments

Live with intent to make every moment a choice

Using mindfulness to focus on the present moment

Have a hopeful future to enhance your present moment

A summary of all my episodes and lessons in 2020

Change your mindset, change your life

Deep questions create meaningful answers

Don't just give gifts to others, give loving thoughts

Creating a contract and guidelines on the path of personal growth can have huge success

Empathy towards others can great a beautiful friendly world

Let's open our minds and expand our perceptions

Bardi and I are both so dedicated to positively influencing others and we hope to achieve that with this conversation

The differences between rational and irrational anxiety can help those struggling.

Partially recorded at the beach to inspire you to appreciate what you have

Why optimism is different than positivity

My 5 ways to turn bad vibes into good vibes

My grandma was spreading good vibes before I was even born so I wanted to tell her story

Vera-Lee is an inspirational woman dedicated to mental health

Stacy speaks about her journey of faith and good vibes

Focus on the positive and move towards it

Vivica Valle explains how powerful mindsets can be

Cathy is a wonderful woman full of love and energy to share

One of the ways I recieve the most good vibes in my life, is from my little brother who helps me smile daily. If I already help you smile, then this adorable voice is surely to give you even more smiles --- Support this podcast: https://anchor.fm/goodvibesimminent/support

Life is too short to spend with people that just make us feel 'okay' and sometimes maybe help us smile. We deserve true and genuine connections in life and that's where soul siblings come in! Tune in to a very interesting episode that hopefully helps you see friendships in a new way. --- Support this podcast: https://anchor.fm/goodvibesimminent/support

I live near Lake Michigan and after walking up and down the beach I was inspired to record an episode for you to hear the waves. This episode comes from the heart and hopefully conveys the depths of my love for you, so please enjoy some waves and some love. --- Support this podcast: https://anchor.fm/goodvibesimminent/support

Not only is this episode about one of my favorite shows, it's also about what it means to be a hero in the real world. I also describe the difference between hero syndrome and hero complex and how it can be a gift to have a hero syndrome. I want to save people with a smile and that motivates me every day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goodvibesimminent/support

We all have different degrees of selfish/selfless thoughts inside us so this episode is about trying to find a healthy balance. Being overly selfless leads to self-neglect and you sacrifice too much of yourself. Being overly selfish leads to self-entitlement and you ignore other peoples' feelings. Have a great week everyone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goodvibesimminent/support

This episode is directly aimed at those who may feel lost to their sadness and can't figure out their depression. As a person that struggled for years, I make this podcast for you. For whoever needs some extra good vibes in their life so please help me spread this episode to those sad souls and together let's save as many people as possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goodvibesimminent/support

Hello beautiful souls and welcome to a strong personal growth episode! Your self esteem can always improve no matter who you are. This episode is dedicated to the growing young minds everywhere and especially the anime twitter community, with the hopes of helping start early with a positive and self-loving life. *If self-help isn't what you're looking for then please have a laugh at my YouTube series called SMILE with Timm Hawk* https://youtu.be/Y6JVcBMsHHo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goodvibesimminent/support

One of my favorite and most used aspects of mental health is mindfulness so this episode is dedicated to inspiring others to be mindful every day as well. If you can tune out the irrelevant negative thoughts then only the positive ones will remain and that's what I wish for you all. Also my third comedy youtube video comes out this Friday so keep up with my series called SMILE with Timm Hawk and have the best week possible. https://www.youtube.com/channel/UChib5PQF0Z4pimsZMNwY1PQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goodvibesimminent/support

First off I recently created my comedy YouTube channel so please check out the humor side of my future. This hopefully works but if not search SMILE with Timm Hawk. https://www.youtube.com/channel/UChib5PQF0Z4pimsZMNwY1PQ Now for this episode, a strong factor in self-growth is accountability and this episode is all about finding close people in your life and dedicating time to supporting and holding each other accountable for following their goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goodvibesimminent/support

Music and their lyrics always have different meanings to different listeners and in this episode I briefly explain some of the meanings behind songs by Twenty One Pilots. Aiming to have weekly new episodes every monday morning and youtube videos soon too so the journey is only beginning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goodvibesimminent/support

Hello wonderful people! This episode was so fun to make because I was camping this weekend and got to spend time with some amazing compassionate friends of the family. This episode focuses on my compassionate late grandma and how I've successfully trained my brain to be more optimistic. My weekend was full of only good vibes so it is my pleasure to pass on these good vibes to you, because afterall good vibes are imminent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goodvibesimminent/support

After weeks of learning and wanting to understand the perspectives of others I decided to get together and record this episode with two close friends about a range of topics that we've all learned together. We hope people can learn with us as we continue to learn and grow each day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is where i dive more into explaining myself and parts of how I became who I am today. Excluding these origin episodes, I plan to release a podcast episode weekly so stay tuned and remember that Good Vibes are Imminent.