Growth The Hell Up

This is an episode you don't want to miss. It's about TRUST and HOW to do it!! Stay Connected with Coach Monaye on all platforms @MonayeMarcia Your GEMM Journal is waiting for you - get it now! BUY GEMM JOURNAL Join the list to get BTS, free coaching, early access to classes and more Questions from the episode: Which one do you want more? Why do you want it more? If you could have both, which would you choose first? Why would you choose it first? Who is stopping you from doing the thing you want to do? www.monayemarcia.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

Welcome back to the Growth the Hell UP Podcast with Monaye Marcia, Certified Trauma and Sex Coach. Enjoy this episode that teaches you how to understand The Power Of Choosing. Everything we do in this life is created through Choice. Every day we wake up with tons of thoughts on our minds, and I introduce you to a way to get manage those thoughts. The power of choosing is looking inside of yourself and asking powerful questions. Need help figuring out what you WANT in Life and how to get it? Get your BREAKTHROUGH Your GEMM Journal is waiting on you to work out your T.E.E. - Get it HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

On this episode of the Growth the Hell UP Podcast, John Ruffin give a perspective of receiving gifts after his mentor transitioned. He also shares how he and the community honor Mr. 'Huff' legacy. John Ruffin is a music producer, you can connect with him at https://roctheeproducer.bandcamp.com Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

On this episode, Terrell Whitener walks us through how he experienced grief over the past 7 years. Of course, he left us some GEMS that can help. Here are the 5 rules: 1) Take time to Heal 2) Accept that things will be different. 3) Try to make new memories. 4) Take time to remember the good times and work to find happiness in every day. 5) Do something nice for at least one person. Connect with Terrell: https://www.facebook.com/terrell.whitener.9?mibextid=ZbWKwL. Buy the

This episode highlights the love of a fur baby mother. Micah Johnson shares her heart about the loss of Mr. Wish and gives advice on how to handle grief and life after loss. Micah is a Licenses Cosmetologist and Braider in Las Vegas NV Connect with Micah on IG: @six20_styles Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

Final Episode in the Holiday Grief Series. Tiffany Vinson gives us wisdom from her grandmother and how to Reframe the common term disability. Tiffany Vinson specializes in Travel Planning and Management, not just for abled bodies but those who require adjustments. Connect with her www.tripwithtiff.com Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

This episode walks through the years of loss, love, and memories. Barbara Nelson imports lessons to utilize in your life to maximize closeness after loss. Barbara is an Independent Insurance Broker. You can connect with her https://enrollwithbarbara.com/ Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

Welcome to this Bonus Series for the Growth the Hell UP podcast. Welcome to this Bonus Series for the Growth the Hell UP podcast where my guests walk you through different ways they work through these times in their life. This series can apply to anyone that is experiencing grief no matter the loss. Subscribe to the podcast to get notifications when new episodes are published. Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

This episode has so many gems you may want to get out your pencil. My guest Precious S. Brown and I get transparent and real sharing intimate information that will help you grow. Calling all authors.. Be Sure to Check out What Precious has in store for you. Are you struggling to convert your book into a transformational program? Click here to grab a copy of my latest book: BOOK TO BUSINESS: How to Successfully Convert and Market Your Manuscript Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

It's summertime in the United States and we start having family gatherings and guess what happens? We start to remember the losses in our lives. Listen to this episode to find out why the 'July Holiday Season' is not a problem when you are Growthing the Hell Up. Get the Behind the Scenes (BTS), blooper reel, and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

In honor of National Safety Month, GTHU continues to bring REAL life experiences of Growthing the Hell-UP! This episode is jam-packed with WISDOM for anyone who has had experiences, challenges, and trauma that you want to be over. LYNN MEYER, The HRT Coach is a highly sought Emotional Healing Coach, Certified Clinical Trauma Professional and Licensed Professional Counselor since 2003 specializing in judgment-free healing. Her unique coaching style will teach you valuable tools on how to make your life better. Lynn will help you develop a plan for healing, restoration, and transformation based on your very own personal goals, feelings and priorities. No matter the adversity, pain, sorrow or suffering, Lynn is committed to helping you break free. Connect here www.lynnmeyer.com | Facebook | @thehrtcoach Instagram _____________________________________________ Get the Behind the Scenes (BTS), blooper reel, and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

On this episode, I introduce the theme of the month which is Safety. Did you know it was National Safety Month? _____________________________________________ Get the Behind the Scenes (BTS), blooper reel and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

It's Mental Health Awareness Month and Big Changes can definitely trigger some mental health concerns. Stay tuned to hear about '4 Tips on how to Process Big Changes / Life Events' Join my FB Group - The Coaches of Color Collective Group From the Vault - Connect with Teen Get the Support You Want - Schedule a Confidential Conversation _____________________________________________ Get the Behind the Scenes (BTS), blooper reel and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

It's Mental Health Awareness Month and Grief falls into that bucket. Stay tuned to hear about 'Grief Pain' and a simple way to work through it. _____________________________________________ Get the Behind the Scenes (BTS), blooper reel and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

On this call it's all about negative emotions --- wait don't run away, this is good stuff. I talk about: Mother's Day was not happy for everyone Self Care affects your Mental Health Anything you no longer have and desire can create grief The 5 Steps to Let Go of Negative Emotions _____________________________________________ Get the Behind the Scenes (BTS), blooper reel and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

May is mental health awareness month.... with the theme from NAMI of *You Are Not Alone* On this episode, I talk about What is the first word you think of when I say 'Mental Health' How to remove the stigma and support your family and peers How forgiveness, denial and secrets impact mental health Resources mentioned in this podcast: www.nami.org Stigma Quiz and Pledge Get Help The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–8 p.m., ET. 1-800-950-NAMI (6264) or info@nami.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

I was diagnosed with Covid Pneumonia and needed to Access Hope while being scared and sad. Listen in as I take you through my process on how to ACT on my negative emotions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

On this episode I share Where people are hunting because of the recent uprising in MN can get some emotional help My connection story Why you are feeling hopeless How to recognize hopeless emotions _____________________________________________ Get the Behind the Scenes (BTS), blooper reel and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

April is National Month of Hope where hope is an acronym for Helping Others Practice Empowerment, it started as a national campaign in 2018 by Mothers In Crisis, has been added to the national calendar. Listen in as I teach you how to generate more hope in your life daily AND how to help provide hope for others. _____________________________________________ Get the Behind the Scenes (BTS), blooper reel and extras for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook Mentioned in this podcast: http://makeahopeconnection.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

On this episode, I celebrate this Woman of History and HR Extraordinaire - Jessica Miller-Merrell. We talked about inspiration, how to support employees who are grieving in the workplace and paying attention to why people are put in your life. Jessica Miller-Merrell is the Founder of Workology, a workplace resource for HR, recruiting professionals and business leaders. The site was listed twice as a top 75 career resource by Forbes Magazine. Jessica is the president and CEO of Xceptional HR, a human capital strategy and consulting agency, and a published author of Tweet This! and her new book Digitizing Talent: Creative Strategies for the Digital Recruiting Age will be available in early 2020. Jessica is listed by Forbes as a top 50 social media power user. Because of vast industry expertise and knowledge, Jessica's professional opinions and expertise are sought after and sourced by publications and media including: the Economist, Forbes, CIO Magazine, CBS, Entrepreneur Magazine, and SHRM's HR Magazine. Learn more about Workolology _____________________________________________ Get the Behind the Scenes (BTS) and blooper reel + gifts for every podcast episode by joining the GTHU Newsletter. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

Whew, another dynamic conversation with a Woman Of History. Listen to the end I have something in store for you!! Listen in as Vera shares who her Woman of History is AND why she needed to Take Off Her Old Coat. True Beginnings, established as a 501(c)3 organization in 2013 in the Hampton, VA region, by a formerly incarcerated woman, Vera Moore, who has a vision of providing other formerly incarcerated women true access to prosperity and equity through wrap-around services such as trauma-informed case management, life coaching, nutrition and wellness workshops, family therapy, employment readiness groups, and other gender-responsive programming. Read more here. Donate here. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

Such a fun conversation of personal GROWTH and choosing to give back through entrepreneurship. Listen in as we talk about being twinsies and being color enthusiasts. Also when you join her group, make sure you mention - Growth The Hell UP podcast for your special gift! Not-so-simply put, Dr. Alisha “Ali” Griffith is a powerhouse. A published #1 best-selling author, global transformational speaker and a startup business coach for women, she has dedicated her career to helping women to start profitable businesses and create wealth on their own time and terms. Whether we're talking about her hit podcast, The Dr. Ali Griffith Show, or leading the sales teams for personal development and media titans such as Lisa Nichols, Steve Harvey or Susie Carder, Dr. Ali is the rock star in every room she enters, including the World Summit 2020, held by Tony Robbins and Dean Graziosi, to almost 9,000 attendees. But what sets her apart from many is that she's not one to rise alone. With an incomparable blend of business strategy and personal development, there is a depth to Dr. Ali's coaching that is unmatched. Her proven path to profitability— laser clarity, systems and sales—Learn more about Dr. Ali and opportunities to build an extraordinary business and life at www.draligriffith.com To Join Dr. Ali's private FB group for aspiring and emerging mompreneurs www.JoinDrAli.com Wanna get Social with Coach Monaye? Instagram Website Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

On this episode, I get the opportunity to hear the heart of a man who loved a Woman of History. You can find out all the goodies about Terrell L. Whitener: Get the Book - The First 365 Facebook Linkedin Need help processing grief from a loss? Click HERE and Coach Monaye will help you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

Yep, it's Women History Month and I highlighting someone special in this episode. I also teach you how to deal with emotional pain from shix that happened in the past. Click HERE to get the questions and prompts from this episode and FEEL.THE. PAIN. Wanna get Social? Instagram Website Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

Listen in as my guest chose Post-Traumatic Growth to overcome obstacles in his life  www.thee6iam.com  https://www.facebook.com/thee6iam/  Click to Support Naila HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

We can always wait on the next small bump in salary, small project to complete, someone else to make us happy OR we can choose GROWTH. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

Yep, it's Black History Month in the USA. This episode speaks to living life on your terms by removing the need to assimilate. Join me on this Growth Journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

Introducing Introduction to GTHU podcast and host, Coach Monaye.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support