Welcome to The Heart and Home Podcast where we touch on topics about everything from marriage to motherhood and everything in between. It is our hope that you would find something in each episode that speaks directly to you, and that you leave feeling val
Join us today as we talk through some of the harder parts of the holiday season and ways to manage some of those emotions.
Addressing mental health and finding the right resources can seem overwhelming - today Shannon and Jessica will talk about uncomplicating mental health.
Signs, symptoms, and ways to identify anxiety and ways to best manage and cope.
Part 2 of Suicide Awareness. Join us today in the conversation surrounding mental health and suicide awareness. Listen in with Jessica & Shannon and their special guest Carissa from the Joyful Mind. Carissa is a Licensed Professional Counselor and Substance Abuse Counselor. You will NOT want to miss this extremely informative episode on mental health. You can find more information on Carissa at www.thejoyfulmind.org
September is Suicide Awareness Month. Join Shannon and Jessica in the conversation surrounding how we can prevent suicide and ways to help a loved one or yourself who may be struggling with depression or suicidal thoughts.
On today's episode we will talk about what Imposter Syndrome is, how prevalent it is and ways to overcome it.
We are back for a whole NEW season of the Heart and Home Podcast. We hope you've missed us as much as we've missed you! :)
Tune into our final episode - as we recap some of our previous episodes & chat “offline” about the future of the Heart & Home Podcast
Life after losing a loved one to suicide. **Content Warning: this podcast may be difficult to listen to - for mature audiences only.** According to Harvard Health, more than 45,000 people each year take their own lives. Every one of these deaths leaves an estimated six or more "suicide survivors" — people who've lost someone they care about deeply and are left with their grief and struggle to understand why it happened. On todays episode, Shannon and Jessica share very personal experiences of losing a loved one this way - and the lasting impact it's had on their lives. If You or Someone You Know is in Crisis and Needs Immediate Help: • Call 911 for emergency services. • Go to the nearest hospital emergency room. • Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Support is also available via live chat.
Not all busy is bad - but sometimes it can make us feel overwhelmed. Today we are going to discuss ways to enjoy living the busy life and prioritizing what can stay and what can go on the calendar.
Change can be hard - but it gives us opportunity for growth. Today we'll be discussing ways to embrace change when it comes into your life.
The foods we eat and the products we put inside our bodies matter. On today's episode we are going to talk about being more mindful about ingredients and products we use on a daily basis and how it can affect our health - not only physically but mentally.
The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you. It involves a deep sense of envy and affects self-esteem. On today's episode, Shannon & Jessica will dive into the negative affects of FOMO and how to avoid it.
Today we'll be discussing Obsessive Compulsive Disorder (OCD) also known as an anxiety disorder involving unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviors that make you feel driven to do something (compulsions). Tune into the discussion here!
Today Shannon & Jessica talk about the importance of taking care of yourself and loving ‘you' for who you are. Tune in for another great episode of the Heart & Home Podcast!
Join us for another season of the Heart and Home podcast. On today's episode we are going to be talking about goal-setting and mindfulness as we look through the lens of living life backwards and what that would look like.
Join us for our final episode of the season. We'll be discussing highlights of 2022, holiday traditions and what's coming up in the New Year.
On today's episode we are going to talk about ‘relationships' from our different perspectives. Join in on the conversation.
On today's episode, Shannon shares the release of her new book “Cracked But Not Broken” - a book written about hope and healing. Shannon takes us through her journey of writing and publishing her own book and shares the inspiration behind her writing.
Seasonal Affective Disorder, commonly known as Seasonal Depression is a mood disorder that happens every year at the same time. Most often it starts in the fall/winter and ends in the spring/early summer. A rare form of seasonal depression begins in late spring/early summer and ends in the fall. Seasonal Affective Disorder affects approximately 11 million people in the U.S. each year, and 25 million are considered to have a milder version called the ‘winter blues'. Today Shannon & Jessica are going to talk about Seasonal Depression from their perspective. Join in on the conversation.
Body image has played a large role in so many of our lives and we want to address it and share our experiences. On today's episode, Shannon, Ashley, and Jessica discuss how body image has impacted them and where they are at today on their body image journeys.
Join Shannon, Ashley and Jessica for a ‘Halloween Special' Podcast on fears and phobias. ⚠️This episode contains real life stories about spirit encounters - content geared toward adults.
Life after loss and how we navigate our way through the grieving process. Join Shannon, Ashley and Jessica on today's show as they talk about the year of “firsts” after losing a loved one.
On today's episode, Shannon & Jessica discuss panic attacks & separation anxiety as well as coping techniques that can help for each. Join us in the conversation!
On this episode Shannon and Jessica talk about what breaking the silence means to them and how important it is to always check in on the people you love. Everyone's mental health situations pose unique challenges, and while we may not be able to understand what people are going through, we do have the ability to continue to normalize mental health related conversations.
Research shows that actively distracting yourself can reduce feelings of anxiety. On todays podcast we are going to talk about ways you can positively keep your mind occupied in a way that's productive and positive versus mindless scrolling on technology or other things that can actually make your anxiety worse. Join us for another great episode!
On today's episode we are excited to introduce you to our new host, Jessica! Jessica is one of the founders of the Light Up The Darkness which is a mental health awareness event held each year during the month of September. We will hear more about her event as well as discuss ways we can spread the word about mental health and ‘Change the Message' when it comes to grief and loss of a loved one. Join us in todays conversation!
As we kick off another season of the Heart and Home Podcast we're excited to share some changes we'll be making to the show as well as recap our summer and talk “back-to-school” happenings. Join us for another episode!
As we wrap up another season of the Heart and Home Podcast, we'll be touching on the topics of overthinking and feeling overwhelmed. We hope you've enjoyed our Podcast and the last two seasons. We look forward to returning in the fall with a new season! Until then, take care and you can always reach out to us on Instagram @heartandhomepodcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us today as we invite Jessica and Kylie to be guests on our show. Jessica and Kylie are equally passionate about mental health and run a campaign called “Light Up The Darkness”. Learn more about this event and how their campaign has impacted others in a positive way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us in the conversation about kids and their mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May is Mental Health Awareness Month. On today's episode we will be talking about all the ways mental health can impact our life and the people we love. If you or someone you know is experiencing mental distress, tell someone who can help right away. Help is available: ● Call your doctor's office ● Call 911 for emergency services ● Go the nearest hospital emergency room ● Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline 800-273-8255 to be connected to a trained counselor at a suicide crisis center nearest you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning and growing from the hard things in life
Being a mom is one of the hardest, scariest, most beautiful jobs in the world. On today's show we are going to be talking about child safety & giving a special ‘shout out' to all the Mom's in our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you're a parent to a school-aged child, you are probably looking at your calendar wondering what you're going to do to keep your kids busy and engaged this summer. Today we are going to share ideas for ‘Kids in the Summer' and ways to keep them busy without breaking the bank.
Today we are going to talk about ‘Keeping up with the Joneses' and this constant need for comparing ourselves to other people. Find the beauty in your journey - find the beauty in being YOU. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Season Two! We are so excited to be back with you guys - we enjoyed our little break but we are back in gear with a bunch of new topics you won't want to miss! Today we are Spring Cleaning - we are going to talk about all the ways we can declutter our lives both physically (and mentally). Can't wait for you to join us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's hard to believe this is our 12th episode! We want to say thank you for being here. We've had a ton of fun and we plan to be back with a whole new season after we take a short break. Until then catch up on old episodes, leave us a review and tell us what you think. Send our link to a friend & we'll see you again soon
Are you a people pleaser? If you answered yes, join the club! Join us in this episode as we talk about people pleasing and the importance of putting yourself first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know that the average adult should get a minimum of 7 hours per sleep each night? Are you drinking enough water to cushion your joints, regulate your temperature and get rid of wastes in your body? Join us in the conversation about healthy habits and ways we can improve. Don't mind us as we stumble on our words and sometimes don't know what we're talking about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We can all use a little help when it comes to stress management. On today's episode, we invite Katelin DeGroot, a licensed psychotherapist and mother of two, to offer us some tips and tricks on how to best manage and cope with stress. Katelin has worked primarily in the realm of general mental health and substance abuse. More recently she worked in private practice outpatient, and was previously a therapist at Rogers Behavioral Health. Katelin has experience in both hospitalization and opiate recovery settings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mental health struggles can be hard to manage on their own. We've created a space here for you to feel welcomed. understood, and seen. Join us as we talk about Depression and ways you can cope and help others who live with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In a world where technology has become a part of our everyday life, how do we best manage and keep it safe for our kids? Shannon & Ashley will discuss ways they navigate through parenthood and technology. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Reflecting on 2021, looking at 2022 ☕️ Grab a cup and come join us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we invite a very special guest on our show; someone you might know from Tik Tok, Instagram and Facebook - a successful business woman, a social media influencer and now a brand new mom to a beautiful baby boy - we welcome ‘Happy Healthy Hailey' here to talk with us about postpartum and life as a new mom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whether your guilt stems from perceptions of how others judge your actions, or from your own personal assessments, we will discuss ways to understand, overcome and cope with feelings of guilt. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we talk about the “Love Bank” and how investing your time, energy and emotions into your relationship can make a world of a difference. It's the little things that matter most. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
No matter your faith, family traditions or shopping plans, the holidays look different for everyone. In this episode we talk about how to navigate through it all and how to find some calm in the chaos. ** Spoiler Warning ** Make sure to use ear buds or listen to this episode when there are no little ears around! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Two moms talking about real life stuff from parenting to marriage and everything in between. We want you to feel welcome in this space and know that whatever you are going through or have been through, consider us your friends. Welcome!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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