HeartFelt Doses

Sequel to our last episode on food security, we'd be hearing one of the realest talks on the show so far from Lily Chiamaka and Chinedu Okeke. Tough times or tough meat, which would you rather deal with?

This recording was done since the beginning of the month, sorry it's just getting to you

We love our men, today and always. #MensHealthMatters

This has to rank tops on the list of men-most-embarrassing-wahala. Nobody wants to talk about it, but we do, here in Heartfelt Doses

Forget woke feminism, the truth is that men and women are not the same kind of people, including how they deal with stuff. Men lives matter here on Heartfelt Doses. Don't miss out on depression form the male POV with Lily & Vin

After Mohbad the Musician dies, a lot about all the struggles he faced came to light. Lily has brought Micheal to uncover why this happened. Welcome to the MEN WAHALA SERIES.

It's been a thrilling series so far and it even gets better. More like we saved best for last… Grab some popcorn and chill with Lily, Ada and Vee

Want to know why you cannot have sex as a married woman? Or why you cannot have sex with your own wife? This is your STOP

As women, our vulnerability lies in our information deficiencies. Listen to Lily & Chi, as they take you on this protective journey that could save the world from a lot of babies and so much more

What if you finish selling all the children you could ever have in your entire lifetime! Then what?!

Imagine having menstrual pain on a Monday morning

Catch up with Lily and Vielar as they share their Dietetic internship experiences with so much fun and value in the mix

Emotional support, general well-being, the Nigerian

Come chill with Lily and Joxie, bring along a pen and paper

Last time we dealt with Color bias, on today's show we'd be tackling even more biases. Want to find out what they are? Enjoy till the end

It's a Happy New Year Dose from us all at Heartfelt Doses. On this episode we would be tackling a color bias that on a large scale has affected how people with this skin color live, eat and maybe even breathe

Who missed Lily? Happy Holidays from us all at HeartFeltVille

The ‘what-next' questions from friends, relatives, loved ones, yourself once the NYSC POP congratulations fizzle out is what our Golden Host Chinedu Okere would be talking about on this episode of your favorite Heartfelt Doses.

Funny how we all show very short-lived empathy for others going through stuff, without realizing how we are directly and indirectly affected by those exact same things. On this solo season with the amazing Chinedu Okere themed ‘Breaking Change', we'd look at how we can do better for our health and well-being, as well as, that of others. The BC season is all about effecting changes to break unnecessary codes. Don't miss out!!!

We've had so much fun this season recording every episode and being your awesome hosts, it's however time to say goodbye this time

Enjoyed the last episode on emotional health? Well, there's soooooooo much more to learn this time! Spiritual, financial, social POVs and lots more with Chinedu & Lily. It's still the CL Season

Have you learnt how to control your emotions or it's just the use of emoticons/emojis you know how to navigate?

Just when you think smartwatches are the biggest techy-health stuff, you hear of more… only on HEARTFELT DOSES

Ever thought of writing your own Will? Or you think it's like signing your own death warrant? Is His money, our money and your money, my money, for you or not

Ever thought of the term “FINANCIAL HEALTH”? or you only think of finances in the light of “MONEY”?. Have a change of thoughts today as you listen to C & L, plus a review on the NETFLIX original series - BLOOD SISTERS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Dear Married couples, let your bedroom be your courtroom and your pillow your Judge, let no third party in” - Anonymous. Get so much more tips for breaking free from Domestic Violence from Lily and Chinedu on this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So, the CL SEASON is here and it's focused on mental health. As we celebrate workers all around the world today we seek to work together in tackling Domestic Violence. P.S: We have a new show host

Breaking rules that are obstructive to us is valid advice? Wrap up this season of stories sharpening your philosophical focal lens.. #SOS

Had a troubled childhood? Or know someone who did and later had psychological crises due to that? Feel no one can relate to what you went through or what you're going through currently? Well, listen to our TDS episode and think again

In 1981, Hall J. et al said, *Medicine is an art whose magic and creative ability have long been recognised as residing in the inter-personal aspects of patient-physician relationship. As humans and relational beings that we were created to be, COMMUNICATION is an integral part of our existence. Learn more on this episode....

Want to have a jolly day like Lily? Kickstart your day with an awesome breakfast!??

It's a sneakpeek into the season of stories and we hear of a mother who would rather die than have her children die of hunger due to the pandemic... How heroic! Listen to hear the full story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have a story of how the pandemics, political factors, environmental factors, NCDs, Nutrition transition, Animal health and food storage, have affected your health or the health of someone you know? Send an email to heartfeltdoses@gmail.com with the hashtag #SeasonOfStories and a PDF document containing your story. Because it's a new year and we'd love you to be actively involved in the show you love, may the best stories shine! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Want to know more about adjusting to married life, dealing with the loss of a child and more Learn from years of experience here on HeartFelt Doses

As I celebrate my Dad's 51st birthday today, I'd like to share my thoughts on the not-so-rosy sides of marriage to end the year, our podcast's second season and the couple series. Let's talk about Infertility, Miscarriage and losing a child TODAY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Newly Wed? Want to know how to keep your man excited? Listen and learn from first hand experience coming to you LIVE from NYSC ORIENTATION CAMP, Nsit-Atai, Akwa Ibom, Nigeria

The whole TRUTH - Singlehood can be overwhelming! Trying to define plenty of stuff all by yourself

Join our listeners from all around the world on this super-relatable and edutaining ride

Think you've heard it all about breastfeeding? Well, you haven't till you listen to the couple - VANESSA & NICHOLAS PEAT

Having a sick baby can be super-duper frustrating

Complementary feeding is another very crucial stage of human development. Getting it wrong here, might get the rest of the years going downhill. So join Lily Chiamaka(Nigeria) and Brendah Kihara(Kenya) to help your child take those solid baby steps to becoming a MINI-YOU

So, it's the World Breastfeeding Week 2021 and HeartFelt Doses in conjunction with the World Alliance for Breastfeeding Action is celebrating this wonderful process. Join the international collaboration, as Lily Chiamaka (Nigeria) and Brendah Kihara (Kenya) take you through things you never knew or thought of about breastfeeding

Listen to real life experiences on how to deal with raising a child with a birth defect. Do what you have to, when you have to! Don't wait till the issues are unmanageable and out of control (it may even break your home!). Always remember this, no child, is dead on arrival

You dislike your new baby, you're easily irritated, fearful, anxious, have mood swings or you know someone like this... Want to know why? Join Lily and learn! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So, it's all about real talk with our fans!!! Let's hear what people think of the first season

It's the Season finale of the first season of HeartFelt Doses!!! And we're excited to share with you very exciting stuff about trusting in God. Don't forget, Man shares your burdens, God bears your burdens! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Giving yourself a treat is not in enjoying velvet sponge cake or chocolate that just melts in your mouth

Simone Waddell said, "Oxygen is literally the BE ALL and END ALL". I say without air we cease to exist! Unable to hold your breath for up to 120 seconds? Watch that and do better for yourself because you deserve only the BEST! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know that the average individual spends over 2 hrs on TV and more than another 2 hrs on the internet? Be honest with yourself, aren't you over average? Whether it's NUTRITION, EXERCISE, WATER, SUNLIGHT, AIR or REST... In whatever area of life - Let your moderation be known to all men! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever thought of Sunlight in positive light, asides from its scorching effects? Well, brace yourself for this mind-blowing, super-juicy dose from Lily (Nigeria) and Maryan(Kenya)!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Water, the most abundant resource in the universe, yet the most undermined one. It's benefits are inexhaustible, its uses ever evolving. Ever enjoyed hydrotherapy treatments at no cost? Well all you need is 2 buckets, hot and cold water. Immerse your feet in hot water (3-4 mins) and cold water (1 min). No need to go to the spa! And you'd be shocked at how amazing you'd feel afterwards!! Join Lily and Godwin on this info-packed ride