Podcasts about r rest

o close out our Good Shepherd Series Pastor BJ Sullivan delivers a message about how to build trust in the shepherd through the 3 “R's”: Remain Close, Recognize His Doing, & Rejoice. As these 3 “R's” become a part of your daily life and you learn to trust the Good Shepherd you will experience a bonus 4th “R”…”Rest”

Hey BeeArmySquad … Are You Going to Breezy Bowl or The Cowboy Carter Tour this Summer ? In this episode I refresh your mind to remember to understand that we all created with Purpose on Purpose as We enter a New Month … giving y'all some scriptures to Live by !! let April beA - Abide in God daily John 15:4)P - Pray without ceasing (1 Thessalonians 5:17)R - Rest in the Lord (Psalm 37:7)I-I can do all things in God (Philippians 4:13)I - Let the Lord lead the way (Proverbs 3:5-6)Along with my favorites 2 Corinthians 5:7, Jeremiah 29:11 , 2 Timothy 5:7 and I didn't mention this one but Habakkuk 2 :2-3 Aprils Showers brings May Flowers & Blessings !! The Model Experience :https://themodelexperience.com/ Runway of Dreams Foundation: https://www.runwayofdreams.org/

Dr. Torkil Færø, expert in emergency medicine and wellness, returns for his second appearance on the podcast to share insights on how modern stress impacts our health. With 25 years of experience, Torkil wrote The Pulse Cure, the subject of his first episode with us and a bestselling book on how Heart Rate Variability (HRV) can help manage stress, reduce inflammation, and improve overall well-being.In his latest book, Vilekuren: The Rest Cure, Torkil explores the essential practice of rest—something that's become more important than ever in today's fast-paced world. Rest, he argues, is crucial for our health, but it's often neglected. As someone who has dedicated this year to slowing down and releasing busyness from her life, Susanne is especially excited about this conversation.In this episode, Torkil and Susanne discuss the importance of rest in improving health and performance. They explore how hidden stressors, like technology and work pressure, deplete our energy and how mindful practices like breathwork and meditation can restore balance. Torkil also highlights the need for women to align rest with their natural cycles, improving health and reducing stress-related issues.Ultimately, Torkil and Susanne advocate for a shift in how we approach stress and recovery, encouraging us to prioritize rest for better energy, performance, and quality of life. Hosted on Acast. See acast.com/privacy for more information.

Ahoyyy! Grabe, sobrang tagal naming nawala sa ere. Last episode namin nung December 2023 pa. Eh anong petsa na ngayon? LOL Sobrang daming ganap. Hindi namin alam kung kaya pa namin maikwento lahat nang nangyari for the past 8 months. Pero susubukan nating utay-utayin 'yan. Anyways.. at dahil ang tagal nga naming nawala, medyo related yung topic sa aming pagbabalik. Ito ay ang tatlong (3) R: Rest, Reset, and Rise. Baka kailangan mo na nito. Kinig na! ☕

No pré-1º de Maio falamos sobre descanso. A partir do filme (capítulo R) de April Lin, parte do projecto "An A-Z of Imagining A Better World".

In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table. Join us as Dr. Gedman unveils his groundbreaking blueprint plan for proactive health—a versatile model that empowers individuals to take control of their well-being. With each letter representing a different element, this plan has proven to be a game-changer for countless individuals facing various health challenges. From addressing imbalances and thought change with TEAM CBT to the importance of lifestyle changes, supplements, and medication, Dr. Gedman unravels the secrets to living proactively. He even shares his own personal inspirations—an enticing fiction novel and a book on preventative and lifestyle medicine—that have influenced his perspective and approach. But Dr. Gedman's mission doesn't stop there. He is determined to reshape the landscape of general practice, introducing preventative healthcare and lifestyle medicine as alternatives to medication. Through empathic communication skills, he strives to build strong rapport with patients, forging a new path towards healthier and more fulfilling lives. From exercise and goal-setting to managing health anxiety and the power of purpose, Dr. Gedman leaves no stone unturned in this eye-opening episode. So join us as we embark on a transformative journey from burnout to blueprint, and unlock the true power behind our choices.   01:48 Tom's driving metaphor on being proactive 02:59 Tom's thoughts on being proactive 03:58 Why Tom burnt out as a GP 05:12 What is the reason GP appointments are so short? 06:20 Did you always want to be a doctor? 07:13 Attending medical school 07:59 How was it when you began working in a practice? 08:50 How Tom discovered TEAM CBT 09:55 When did you begin to learn TEAM CBT? 13:11 How does TEAM CBT help you as a GP? 14:34 Why did you decide to get into Functional Medicine? 16:20 A unique blend 16:51 Functional medicine is getting a lot more well known now 17:43 The BLUEPRINT Plan 18:45 B=Baseline testing and tracking 20:00 L=Limiting toxins 21:32 U=Understanding and changing habits 21:59 E=Exercise 22:40 P=Purpose and spirituality 23:33 R=Rest and relaxation 24:27 I=Interpersonal relationships 24:49 N=Nutrition 25:39 Thought change with TEAM CBT 27:06 Group programme 27:59 How is the programme delivered? 28:28 Can the BLUEPRINT be done 1-2-1? 29:21 Criticisms of Functional Medicine 30:42 What do you think of wearables? 32:35 Can someone be too proactive? 34:33 What changes might we see with GPs? 36:26 How will AI change things? 37:56 Tom's favourite book 39:33 Get in touch with Tom 40:20 Tom's podcast 40:52 Tom's fave quote 41:53 Final thoughts on being proactive   Full shownotes including a transcription available at: https://tonywinyard.com/tom-gedman/ On YouTube at: https://youtu.be/Q7rbc-MgHlI The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

This is a mini-episode. Actually, more of a preview of what's coming for the rest of the year as prepare for our final push in our Return to Greatness! See you all next week for "All In: The last R & R (Rewind and Reset)" the last "R&R" for the year. Let's go and let's grow! --- Support this podcast: https://podcasters.spotify.com/pod/show/miraclz1/support

Our special guest today is Clara Capano, a prominent international speaker, best-selling author, and the Chief Harmony Officer of Capano Speaking and Training. Clara is a multi-faceted personality and juggles multiple roles with enthusiasm, including being the host of the Working Woman's Channel and Living Real TV. Clara's latest book, "The Mother of All Success Manuals: How to Control Your Days, Lose the Guilt, and Find Harmony between Work and Life,” was designed with working moms in mind. The book is a mirror reflecting Clara's personal journey of achieving the delicate balance between motherhood and professional life. At the age of 37, Clara experienced a professional burnout that served as the catalyst for the creation of the strategies discussed in her book. A pivotal moment in Clara's life was when her young son accused her of not being attentive to him. This incident sparked a moment of introspection and realization, causing her to reevaluate her life choices. The cornerstone of Clara's work is her Clarity Success Method. This unique model follows a mnemonic based on her name, each letter signifying a vital business strategy to enhance productivity while maintaining work-life harmony: C - Clarity of their vision L - Leveraging time A - Action on the vital few things R - Rest and reflection A - Articulating value T - Tracking and measuring Y - Celebrate the wins regularly Clara firmly believes that self-care is not selfish, but a necessity to deliver value to others. She stresses the need to find joy in everyday life and dedicate at least 15 minutes each day to it. Clara's joyful moments range from practicing gratitude, having a morning cup of coffee, sneaking a midday nap, to scrolling through TikTok. Clara emphasizes that we can't – and shouldn't – try to do it all. She urges everyone to simplify, delegate purposefully, and focus on staying in their zone of genius.   The Biggest Helping: Today's Most Important Takeaway “Get clear on defining what you want your life to look like. Get clear on what does success mean to you. Own it. Your why is your why. Use that vision to drive you, to allow you to stay connected, and to be that rocket fuel inside your soul that lights you up every day.”   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: Learn more at claracapano.com Read: The Mother of All Success Manuals Follow Clara on Instagram: @claracapano Connect with Clara on LinkedIn   Produced by NOVA Media  

Looking into the Libraries of Knos, our heroes hunt for clues on Valok's visions of the Eastern Continent. Meanwhile, Valok has a terrifying encounter with a Cleric of Moradin.

THRIVE is a word you may hear a lot like why survive when you can thrive..so today I am going to share 6 things you can do to thrive:T: Talk & Plan-yes not the norm for your age but it helps what do you have this week That you need your parents to help you with or drive you to what do you have this week that will require you to study maybe the night before etc.H: Healthy food choices I know you have heard this before but what if you added one vegetable to lunch and dinner and one fruit to breakfast?(maybe you can find some research on this to addd to here)R: Rest from technology. I know I know you all probably want to throw tomatoes at me right now but the reality is is our brains need to rest from all of this technology. So give yourself one hour every day of no technology maybe it's the hour before you go to bed. Give yourself one day a week will you all these take half the day to put down your phone. When you're out with your family or you're out with your friends make a fun bet and put everybody's phone in the middle of the table whoever grabs it first has to pay for dinner or do something silly. And I'm going to challenge you that when you go on a trip this summer with your family give yourself one full day of no technology. See how that changes the way that you feel enjoying each and every moment.I: nvest in your gutProbiotics did you know that probiotics that only help your gut which in return helps your mental health but also helps your mental clarity, energy, and even clear up acne. I'll be giving you guys some information today about the products that I represent they are all non-GMO gluten-free and plant-based we have one that you can take in a capsule form and also a shake. It is really important to make sure you add probiotics to your every day routine because unfortunately we just don't get what we need from our food anymore and our stress and technology makes it hard for our body. Vitamins no matter how hard we try to eat well which I doubt most of us honestly do we are in on the go society so having vitamins to help you to feel and be your best is really important let me tell you a little bit about why I love ours more than any other simplicity.Exercise Get active- why? The many benefits of exercise for teens include a healthier heart, stronger muscles and bones and improved mental health EndorphinsNow this last one is 7 things but it is one for an over achiever who wants to find happiness, peace, and have something that is their pocket always that can change their attitude….Gratitude Daily gratitude if you can just incorporate five things in the morning that you're grateful for and five things in the evening the air grateful for you will see your attitude start to change there's a reason why they say gratitude changes your attitude. There is tons of research on this and to really get the best affects you should write down your five gratitudes in the morning before starting your day and write down your five gratitude the night before you go to bed.Do us a favor..share with any teenager/tween you know.Then let us know if you are implementing any of these, you can find us:Instagram: @blessedmommabosses_FB: @blessedmommabossesFree community: http://www.blessedmommabossesgroup.com

In ROK Talk on Industrial Components Episode 19, Bill and Paul talk with Bryan Knapp, former relays product manager, to discuss how relays are used today to compliment a PLC output. They also talk about the future of relays, projecting how they will continue to provide a competitive advantage to both OEMs and End Users for years to come.

This week we are talking about our freedom as men. Men often long for freedom but what does it look like? We are going to use a specific definition of a free man in our discussions today: FREE MAN - A MAN WHO LIVES HIS FULL POTENTIAL Free men live better lives and make a positive difference in the world, but it doesn't come easy. Today we are going to discuss the battles that all of us face as men when seeking to live free. Men Battle an Inner Drive for Comfort Comfort can cause us to stop moving toward our full potential Our desire for comfort is us rewarding ourselves and saying "we deserve this" Our purpose should be the driver of our life and not the desire for comfort We lose freedom when we start to make decisions based on what is easy and not what is right We have to be careful as men and watch to make sure that our drive has not become comfort-based and not purposed based Men Battle the Casualties of War Getting hurt is a part of life The emotional hurts are the hardest ones to overcome Many men get hurt emotionally and they check out of life By doing this they are willingly giving up on the freedom that comes with living their full potential Dealing with hurts is learning to process them Men Battle the Fatigue of the Fight The military calls it R&R = Rest and Recuperation; Rest and Recreation; Rest and Rehabilitation We must take fatigue seriously What is Rest? What is Recuperation (Recreation) R&R is our responsibility as men We also have to balance them with our roles as husbands, dads, workers, etc...

When Emma's baboon rescue attempt goes terribly wrong, and the doctor orders strict bed rest- it seems like Emma's quest for Adelia has to grind to a halt. Or does it?Take a look at exclusive pics of Adelia's secret journal on the shownotes page. https://earthrangers.com/podcast———————————Are you a card-carrying Earth Rangers member yet? Make sure to sign up for FREE App today to get your membership card in the mail!Get it here!Find all of our new podcast swag at the Earth Rangers Shop———————————Listen to more great kids and family shows at:http://www.gzmshows.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 4 TOPIC: R & R (REST & RESTORATION) Today we are pulled in so many directions that we very seldom exercise self love in the form of adequate rest. Join me as I discuss the importance of healthy sleep patterns and the affects that lack of rest and sleep deprivation can have on our daily lives. Also included in this episode is a little treat to aid you in balancing your daily sleep regimen. CLICK THIS LINK TO ENJOY YOUR TREAT!!.... https://open.spotify.com/playlist/5HBz8MtctkkHNtYpIR4QIU?si=lBi459E1TsOaDqI1R6-ukA&utm_source=copy-link. Mental Health the New Wealth is a growing mental health-based podcast that would love to connect with its following. Click the link to leave comments on your perspectives, favorite episodes, future topics, potential special guest or collabs. Also view, like, comment and share the page with potential MHNW family we would love your feedback. LISTEN ON SPOTIFY, LEAVE A DONATION, ANSWER QUESTION OF THE WEEK OR DROP YOUR 2 CENTS ON A POLE ENTRY!!! ALSO AVAILABLE ON APPLE PODCAST, GOOGLE PODCAST, I HEART RADIO & ANCHOR. ADDITIONAL PLATORMS LOADING.........!!! MENTAL HEALTH the NEW WEALTH (@mentalhealththenewwealth) • Instagram photos and videos SUPPORT THIS PODCAST VIA MONTHY SUPPORT TO ASSIST IN HELPING MENTAL HEALTH THE NEW WEALTH TO EXPAND & REACH MORE LISTENERS. https://anchor.fm/mentalhealththenewwealth/support _________ I am not a licensed mental health professional nor a doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment. If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mentalhealththenewwealth/message Support this podcast: https://anchor.fm/mentalhealththenewwealth/support

EP 4 TOPIC: R & R (REST & RESTORATION) Today we are pulled in so many directions that we very seldom exercise self love in the form of adequate rest. Join me as I discuss the importance of healthy sleep patterns and the affects that lack of rest and sleep deprivation can have on our daily lives. Also included in this episode is a little treat to aid you in balancing your daily sleep regimen. CLICK THIS LINK TO ENJOY YOUR TREAT!!.... https://open.spotify.com/playlist/5HBz8MtctkkHNtYpIR4QIU?si=lBi459E1TsOaDqI1R6-ukA&utm_source=copy-link. Mental Health the New Wealth is a growing mental health-based podcast that would love to connect with its following. Click the link to leave comments on your perspectives, favorite episodes, future topics, potential special guest or collabs. Also view, like, comment and share the page with potential MHNW family we would love your feedback. LISTEN ON SPOTIFY, LEAVE A DONATION, ANSWER QUESTION OF THE WEEK OR DROP YOUR 2 CENTS ON A POLE ENTRY!!! ALSO AVAILABLE ON APPLE PODCAST, GOOGLE PODCAST, I HEART RADIO & ANCHOR. ADDITIONAL PLATORMS LOADING.........!!! MENTAL HEALTH the NEW WEALTH (@mentalhealththenewwealth) • Instagram photos and videos SUPPORT THIS PODCAST VIA MONTHY SUPPORT TO ASSIST IN HELPING MENTAL HEALTH THE NEW WEALTH TO EXPAND & REACH MORE LISTENERS. https://anchor.fm/mentalhealththenewwealth/support _________ I am not a licensed mental health professional nor a doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment. If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mentalhealththenewwealth/message Support this podcast: https://anchor.fm/mentalhealththenewwealth/support

EP 4 TOPIC: R & R (REST & RESTORATION) Today we are pulled in so many directions that we very seldom exercise self love in the form of adequate rest. Join me as I discuss the importance of healthy sleep patterns and the affects that lack of rest and sleep deprivation can have on our daily lives. Also included in this episode is a little treat to aid you in balancing your daily sleep regimen. CLICK THIS LINK TO ENJOY YOUR TREAT!!.... https://open.spotify.com/playlist/5HBz8MtctkkHNtYpIR4QIU?si=lBi459E1TsOaDqI1R6-ukA&utm_source=copy-link. Mental Health the New Wealth is a growing mental health-based podcast that would love to connect with its following. Click the link to leave comments on your perspectives, favorite episodes, future topics, potential special guest or collabs. Also view, like, comment and share the page with potential MHNW family we would love your feedback. LISTEN ON SPOTIFY, LEAVE A DONATION, ANSWER QUESTION OF THE WEEK OR DROP YOUR 2 CENTS ON A POLE ENTRY!!! ALSO AVAILABLE ON APPLE PODCAST, GOOGLE PODCAST, I HEART RADIO & ANCHOR. ADDITIONAL PLATORMS LOADING.........!!! MENTAL HEALTH the NEW WEALTH (@mentalhealththenewwealth) • Instagram photos and videos SUPPORT THIS PODCAST VIA MONTHY SUPPORT TO ASSIST IN HELPING MENTAL HEALTH THE NEW WEALTH TO EXPAND & REACH MORE LISTENERS. https://anchor.fm/mentalhealththenewwealth/support _________ I am not a licensed mental health professional nor a doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment. If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mentalhealththenewwealth/message Support this podcast: https://anchor.fm/mentalhealththenewwealth/support

EP 4 TOPIC: R & R (REST & RESTORATION) Today we are pulled in so many directions that we very seldom exercise self love in the form of adequate rest. Join me as I discuss the importance of healthy sleep patterns and the affects that lack of rest and sleep deprivation can have on our daily lives. Also included in this episode is a little treat to aid you in balancing your daily sleep regimen. CLICK THIS LINK TO ENJOY YOUR TREAT!!.... https://open.spotify.com/playlist/5HBz8MtctkkHNtYpIR4QIU?si=lBi459E1TsOaDqI1R6-ukA&utm_source=copy-link. Mental Health the New Wealth is a growing mental health-based podcast that would love to connect with its following. Click the link to leave comments on your perspectives, favorite episodes, future topics, potential special guest or collabs. Also view, like, comment and share the page with potential MHNW family we would love your feedback. LISTEN ON SPOTIFY, LEAVE A DONATION, ANSWER QUESTION OF THE WEEK OR DROP YOUR 2 CENTS ON A POLE ENTRY!!! ALSO AVAILABLE ON APPLE PODCAST, GOOGLE PODCAST, I HEART RADIO & ANCHOR. ADDITIONAL PLATORMS LOADING.........!!! MENTAL HEALTH the NEW WEALTH (@mentalhealththenewwealth) • Instagram photos and videos SUPPORT THIS PODCAST VIA MONTHY SUPPORT TO ASSIST IN HELPING MENTAL HEALTH THE NEW WEALTH TO EXPAND & REACH MORE LISTENERS. https://anchor.fm/mentalhealththenewwealth/support _________ I am not a licensed mental health professional nor a doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment. If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mentalhealththenewwealth/message Support this podcast: https://anchor.fm/mentalhealththenewwealth/support

When we feel exhausted down here, bone tired of the battles it helps to remember Jesus is coming back to get us some heavenly R and R (Rest and Relaxation). So hold tight to this wonderful passage of Scripture. Our Podcast, Blog and YouTube Links https://linktr.ee/rttbros RTTBROS app on Google play https://play.google.com/store/apps/details?id=com.app.rttbros I made an android app for RTTBROS please download it. Best of all it is FREE. Be sure to Like, Share, Follow and subscribe it helps get the word out.

You've made it the gym, but when you pick up the weights you freeze when you realize you don't know what to do with them.

 In today's episode I want to share a recording of a Live session I did with The Caregiver Cup Community.   I shared an article I found in caregiver.com by Mary Damiano As you listen to this episode today, I want you to think about two thingsWhat can you do to put yourself first - carving out just 30 minutes each day can make huge changes in your energy.  What motivates you?  Not everyone is a runner.  Not everyone is a morning morning.  You need to find what works best for you to recharge.  So be open and listen to all the tips but then personalize it to your values and your current situation right now.  Recharging your batteries is one of the most important ways to help your loved one.R: Rest. One of the most important things a caregiver can do for the person they're caring for is to take care of themselves. A caregiver who wears himself out, and keeps going 24/7 risks burnout.E: Eat right. Take a cue from your loved one's diet and take the opportunity to eat healthy things as well. Maybe you don't have to adhere to such a strict diet, but eating right certainly never hurts.C: Communicate your needs to others. Don't expect anyone, even other family members to read your mind about what you need or what your loved one needs. Let people around you know the things that need to be done and that occasionally; even you could use a hand.H: Hydrate. Drink lots of water. Water hydrates your body and keeps you energized. Take vitamins if you don't get enough nutrition from your food.A: Accept help. This can be the hardest thing for the caregiver to do, but it's one of the best things a caregiver can do for their loved one and for themselves. When people offer to help, often caregivers turn them down because they don't want to burden them or because they can't think of something off the top of their heads. Get over the notion that the only way to get it done is to do it yourself. When you have a few moments, really think about the kinds of things that will make life a little easier. Then when people ask how they can help, you'll be ready. When you tell someone something very specific, they're more comfortable doing it, and you'll get the help you need. Helping makes people feel good about themselves. Don't deprive anyone of that joy.R: Respite. Caregivers should make a point of getting away sometimes, to take a mini-respite for themselves. A movie, lunch somewhere, window shopping or just walking along the beach or through a park can be enough to get some distance, and come back with a fresh perspective on things.G: Get enough sleep. This is often the hardest one to manage because you're on someone else's schedule. But sleep is one of the best things we can do for ourselves. Eight hours are ideal, but the concept of getting eight uninterrupted hours of sleep might be impossible. Try breaking sleep up. Get what you can in one shot, but take a nap during the day. A short nap can be very refreshing and just the thing you need to get you through the day.E: Exercise. Anything will help. Walk around the block a few times a day when you have a few spare minutes. Try yoga, something that will exercise your muscles, yet relax your mind. Meditate. Spend a few minutes alone and quiet.Make RECHARGE a 'Must' and Not a 'Should'Our values motivate us and tend to influence our attitudes and behavior. If self-care isn't valued as much as caregiving, work and family, then self-care inevitably falls by the wayside.So what can you do to put yourself first.    I encourage you to carve out 30 minutes each day. 

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.   DRESS for Health Success Protocol   Over 20 years ago, Reed recognised clients were caught in a “cycle of trial and error” and he committed himself to being the last person they needed to see. How was FDN born? What is this cycle of trial and error?   What is metabolic chaos?    What is the DRESS for Health Success Protocol?   Why is R (Rest) so fundamental to our hormones and overall health?   Can very specific metabolic chaos be root causes for insomnia?   If you were able to pick up these roots in lab markers, what would be some of the ones that we would need to look at?    What would Reed's guidance be for someone struggling to wind down and rest in terms of dietary protocols?   Beyond dietary interventions what would his other recommendations to improve rest be?   For more on Reed Davis, you can follow him: Enroll in FDN: https://fdn.today/deepa  Website: https://www.functionaldiagnosticnutrition.com   Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/  Twitter: https://twitter.com/FDNtraining  YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w  Instagram: https://www.instagram.com/fdntraining/  LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/  Metabolic Diet(mentioned by Reed): www.MTdiet.com/  Related Episodes:   055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep  028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Giving yourself a treat is not in enjoying velvet sponge cake or chocolate that just melts in your mouth

Come chill with us as we check in with each other and catch up on all the things going on in life right now. We talk about a bunch of random stuff in this episode like taking the sat, who our favorite late-night show hosts are, and freezing foods like rice and cake. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

009. "R&R" (rest & responsibility) ft. Joshua Estrada Pastor Andy has a conversation with Crosswalk Foothills Lead, Joshua Estrada on the importance of rest and responsibility. Follow Crosswalk Future Of* on Instagram and on Youtube! For more on Crosswalk Church visit our website, crosswalkvillage.com/

Today we’re talking about the other R&R - Rest and Recreation! We chat about not turning your hobbies into another research project and the importance of remembering that you are a whole person before you're a professor. And for our first Peer Review segment we talk about…..peer review! Produced by the National Center for Faculty Development & Diversity.

Speed this one up if necessary. I never claimed to be an expert at multitasking. It's Friday and I'm getting ready for Monday.

You know what today is, it’s one of my favorite holidays, it’s Laaabbbbooor Day! By tradition, there is nothing like stepping back and reminiscing about one of my top mentors, the late great Coach Warren Wolf, back in Brick, New Jersey.     I invite you to take a short stroll down memory lane on the football field with me right now as I not only impersonate the best of Coach Wolf (circa 1988). And for the first time, I reveal the acronym L.A.B.O.R. and what it stands for.     Enjoy today’s short episode, and don't forget to enjoy the holiday. Wait... today’s not a holiday, it’s Laaabbbbooor Day!!! #TimeToWork   Can you do me a favor? If you find today’s episode motivating, please share it with your friends on social media or pass it along to 5 friends.  Please tag me at: IG/Twitter:  @ToddDurkin  Facebook:  @ToddDurkinFQ10   Additionally, if you enjoy the Todd Durkin IMPACT Show podcast, please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show or a particular episode. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance!   ---   More on the episode: 2:22 - L--Love what you do. 2:55 - A--Associate with the right people. 3:47 - B--Believe in your mission and vision. 6:07 - O--Obsess on carrying out your mission. 7:05 - R--Rest...you gotta get rest, recovery, and rejuvenated!   We LOVE your questions for the podcast!! To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and ask anything on your mind!   --   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   --   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.   My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.   Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.   Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads a fantastic team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

We often ask God to bless us over and over again but do we really know what that means. We ask God for blessings but yet we fail to position ourselves for the blessing. God is in the business of blessing and wants us to live a blessed life. Let us delve into how to position ourselves for the full blessings of the Lord.We will be discussing 3 areas how to position ourselves for the blessings:To keep a pure heartStudy the Word of God and meditate on it dailyR&R Rest & Relaxation in the presence of GodPlease don't forget to subscribe, rate, review, as well as share with your family and friends about your ReNewed Experience. Thank you so much family. ******** Also most importantly if you have made a decision to give your life to Christ, please let us know so we can send literature to you as well as place you on our prayer list concerning the greatest decision that one can ever make in this lifetime.********God Bless!!!WEBSITEhttps://www.rcnormanministries.orgSOCIAL MEDIAInstagram: https://www.instagram.com/rcnormanministries/Facebook: https://www.facebook.com/rcnormanministries/EMAILrcnormanministries@gmail.comWRITE US:P.O. Box 7853Marietta, GA 30065

Episode Summary: With the Coronavirus outbreak, the world is facing astronomical amounts of worry, fear, and anxiety. In episode 50, we discussed ways of defeating anxiety during a crisis like the Coronavirus. In this episode, Scott and I discuss more practical tips to exchange worry, fear, and anxiety for peace during a crisis. Trusting God is key! Quotables from the episode: It’s important not to run on our feelings, during times of crises, but rather, to stand on truth. Instead of saying, “I have to” we can shift the perspective and say “I get to…” For example, instead of I have to stay in the house for the next two weeks or longer you say, I get to spend quality time with my family. Let’s take this opportunity to do some new things, to look at the situation from a new perspective, to consider our feelings and how our feelings are often grounded in the lies that we believe. The truth is, God is still in control. Fear is really the emotional response to either a real or a perceived imminent threat, something that might happen right away. Anxiety is really an abnormal or overwhelming sense of apprehension in anticipation of a future event that may or may not ever happen. Worry is thinking about a problem or fears over something that could happen. Worry is our thoughts about an unknown future. My concern is that when we allow anxiety, worry, fear to rule and reign in our heart and our mind, we lose the chance to respond rationally, and we lose our peace. God tells us in His Word, be anxious for nothing; do not worry about tomorrow; do not be afraid. God knows what's going on in the world today. I believe that what has allowed us to get through these recent circumstances is being able to look back and recognize where God has been faithful each and every time before. Peace really comes from living in the present and remembering what has already been accomplished in the past, to assure us of our future. We tend to approach life thinking, “Show me, then I'll trust you.” But God tells us to “trust Him, then he'll show us.” Trusting God really takes the responsibility for the outcome off our shoulders and places it on God’s. How do we trust God? T-Take God at His Word (Numbers 23:19) R-Rest in His presence and promises (Matthew 11:28-30) U-Understand the outcome doesn’t depend on us S-Acknowledge that God is Sovereign (Psalm 84:11) T-Turn to the testimony of previous experiences (Revelation 12:11) An attitude of gratitude when we recognize all that God has already blessed us with amazing blessings makes it easier to trust Him. God inhabits the praises of his people. Find ways to praise Him during this time. Recommended Resources: Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promisesby Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depressionby Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Studyby Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube / Podcast Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Do you want to master your time and become more productive? Do you find yourself getting lost in endless distractions? Do you find that you're busy, but you never seem to get anywhere?  Travis Baird is a mindful productivity coach and he joins me on this episode to share his insights on how to master your time and become more productive by using very simple mindfulness techniques. Whether you're an A-type workaholic or someone who is an amazing procrastinator, or a mix of both, there's something for you in this episode.  We discuss: Why improving your productivity habits matters How to avoid burnout when you're a workaholic How mindfulness can solve your productivity issues The importance of clarifying what needs to be done What are common distractions? Having a schedule that suits your needs GEARS method for productivity. G - Goal. Set one a day only. E - Events. What appointments do you have? A - Actions. Your to-do list for the day. R - Rest. Set an intention for a time to finish S - Satisfaction. What's one thing you are going to do today just because it's fun for you? What are the common mistakes people make? How to make time to be mindful and productive FREE TRAINING: www.shareyourpassion.com.au/freetraining SHOW NOTES: www.shareyourpassion.com.au/ep-144  

Episode Summary: If you have ever experienced worry, fear, or anxiety, then this is the perfect episode for you! Last week we announced the release of my new book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” which is now available at retailers near you and online. If you didn’t get to listen to last week’s episode, I would encourage you to go back and listen: https://drmichellebengtson.com/what-difference-between-worry-fear-and-anxiety-episode-23/ because we had a great discussion about what exactly is worry, fear, and anxiety, and where do they come from. Today we’re going to talk about the role that our trust in God plays and how we sacrifice our peace. Worry, fear, and anxiety overlap but they are not identical. Worry is thinking about problems or fears; thinking about an unknown future that creates anxious feelings. It’s really our thought processes. Fear is an emotional response to a real or perceived threat. Anxiety is the anticipation of a future threat. But all three of these start in our mind! The enemy can use our words to instill fear in others. For example, parents will say things to their children trying to protect their children but their words can cause their children to experience fear. Our fear really comes down to not trusting God completely. T-Take God at His Word           -fear ultimately comes from trusting the lies of the enemy more than trusting God’s word. So we must consciously decide to trust what God has said in His word. R-Rest in His Presence           -God doesn’t expect us to do everything right. There is no peace apart from God’s presence. If we will take time and spend time in His presence, the rest of the day goes better, and our thoughts will be more centered on Him, and we will be more at peace. U-Understand that the outcome doesn’t depend on us           -God asks that we will believe, that we will trust, that we will have faith. When we will do what He asks us to do, the outcome is His responsibility. S-Accept that God is Sovereign           -Our circumstances don’t take God by surprise. He already knows about them and what He is going to do about them. His ways are good, His plans for us are good—even when we go through pain. T-Turn to the Testimony of Previous Experiences           -we can look back both in our own experiences as well as others’ experiences and see God’s faithfulness which makes it easier to trust God. Jesus came to give us peace, not as the world gives, but in a way that only He can give. He already gave that gift. So when we get wrapped in worry, fear, and anxiety, we are rejecting His gift of peace.   Once we recognize worry, fear, and anxiety operating in our lives, we have to reject it and choose to trust God and receive His peace. True peace is not the absence of trouble but resting in the sovereignty of God in the midst of it. We have to choose to focus on the truth, rather than focus on the facts. Facts are compelling, but God’s truth trumps the facts of our circumstances. We cannot find a single promise of God’s that has ever failed. Quotables from the episode: Worry, fear, and anxiety overlap but they are not identical. Worry is thinking about problems or fears; thinking about an unknown future that creates anxious feelings. It’s really our thought processes. Fear is an emotional response to a real or perceived threat. Anxiety is the anticipation of a future threat. But all three of these start in our mind! We don’t recognize the power of our words. Our words can instill fear in others. Fear ultimately comes from trusting the lies of the enemy more than trusting God’s word. There is no peace apart from God’s presence. When we will do what He asks us to do, the outcome is His responsibility. Our circumstances don’t take God by surprise. We must actively reject and refute the spirit of fear with God’s truth, or else Jesus’s gift of peace might as well be returned “address unknown.” True peace is not the absence of trouble, but resting in the sovereignty of God in the midst of it.  Scripture References: 2 Timothy 1:7 “For God hath not given you the spirit of fear, but of power, love, and sound mind.” Recommended Resources: “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” by Dr. Michelle Bengtson https://amzn.to/2ZSTP4N “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46 Social Media Links: For more hope, stay connected with Dr. Bengtson at: To order Breaking Anxiety’s Grip: https://drmichellebengtson.com/breaking-anxietys-grip/ To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ This show is made possible thanks to generous donations from listeners like you. If you would like to support this ministry, you can make a tax deductible donation to Words of Grace and Truth (501c3) by going here:  https://give.cornerstone.cc/GraceAndTruthRadio and putting “Your Hope-Filled Perspective with Dr. Michelle Bengtson” in the box marked “Designations.” Dr. Bengtson studied neuroscience and is board certified in clinical neuropsychology. She established her own clinical practice in the Dallas area. From her professional and personal life, she recognized a deep lack of understanding of the call to “renew our minds” and the transformational effects a robust understanding of this has on our physical and mental health and outlook. Dr. Bengtson lives to foster regeneration and renew life in her listeners. She recognizes brokenness in her life and others’ and offers steps we can take as we walk with Christ through the thin places. Dr. Bengtson authored the award winning “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” and its award winning companion “Hope Prevails Bible Study.”  Her third book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” will be available in September 2019 (Revell). She blogs at DrMichelleB.com and maintains a Monday morning radio show and podcast at GraceandTruthRadio.world. She is a frequent guest on Fox News Radio and speaks at conferences and churches internationally. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

Dust storms brewing in the Red Sands have put a temporary hiatus in our fast-paced adventure. In this special off-week episode, Tug, Derf, and Karl have some alone time to contemplate their quest so far - giving us a great chance to learn about what makes them tick! It's about to get serious all up in here. Don't miss this important episode! We now have a patreon! We would love your support if you're a fan of the show:patreon.com/ymiatavern Find us! Discord: discord.gg/FAecScM Reddit: reddit.com/r/ymiatavernFacebook: facebook.com/YMIATavernTwittersmachine: @YMIATavernPhotosofYourFood: instagram.com/YMIATavern Like our stuff? Leave us a review on iTunes! Original music by Joe the DM. Something about copyright goes here.

Value driven inspiration and action. Level up your life with abundance through the art of minimalism and practice of gratitude. Check Out Additional Videos Here: https://www.youtube.com/user/Marin8d

Goals C-Hosting and Return of Dr. Megan:On this episode of LIVETHEFUEL we bring back Mind of the Athlete (http://MindoftheAthlete.com) Co-Host Dr Megan Cannon to talk about Goals. This is a great episode to help you understand the principles of setting and achieving our goals. Using a combination of Fueling our bodies in the right way and having patience will create a solid foundation to achieving our long term goals, but a great take away from this episode is we all have bad days. We are all Human. (http://mindoftheathlete.com) On This Episode You Will Hear:[spp-timestamp time="02:05"] Why Dr. Megan joined Mind of the Athlete [spp-timestamp time="03:24"] Setting up our own failures. [spp-timestamp time="04:49"] There is a trend of over training and sever injuries occurring at younger ages [spp-timestamp time="06:58"] The Secret Life of Fat. Training like an adult as a kid will change your bodies hormonal and chemical make-up. [spp-timestamp time="09:57"] Let the coach be the coach. The number one negative memory across the board with the athletes Dr. Megan works with is the car ride home. Mind of the Parent [spp-timestamp time="11:58"] Side line parent coaching [spp-timestamp time="18:02"] A goal is the pathway to a dream. [spp-timestamp time="20:00"] R&R - Rest and Recovery. Outcome goals. Visualize outcome goals as a spiral staircase with your outcome goal at the very top. To get to the top you have to break it down into two types of steps, Performance Goals and Process Goals [spp-timestamp time="29:54"] Patients. Having small goals that will help you reach your long term goal. [spp-timestamp time="32:00"] Fueling your body. If we are not fueling our bodies right, all these new goals we are throwing in will just come crashing down. Build a solid foundation first. [spp-timestamp time="34:48"] Celebrating the wins and getting past the negativity [spp-timestamp time="38:18"] If all you see day in day out is negativity (Newspapers, Magazines, Cable) you are going to set a negative dialog through our minds. Expose yourself to positive messaging. [spp-timestamp time="40:01"] The Bucket List Life. Catch yourself, don't let yourself fall down that negative spiral. It doesn't happen overnight. [spp-timestamp time="43:13"] Mood tracker apps - The Five Minute Journal [spp-timestamp time="45:12"] Choice Theory [spp-timestamp time="47:50"] Book club [spp-timestamp time="51:08"] Final Words [spp-tweet tweet="Make a goal,make a plan & make a choice everyday @DrMeganCannon on LIVETHEFUEL"] Links and Resources Dr. Megan Cannon on Twitter (https://twitter.com/DrMeganCannon) (http://mindoftheathlete.com/) MindoftheAthlete.com on Facebook (https://www.facebook.com/MindOfTheAthlete/) MindoftheAthlete.com on Twitter (https://twitter.com/MindOfAthlete) MindoftheAthlete.com on YouTube (https://www.youtube.com/user/MindOfTheAthlete) MindoftheAthlete.com on LinkedIn (https://www.linkedin.com/in/drjarrod) MindoftheAthlete.com on Instagram (https://www.instagram.com/mindoftheathlete/) Secret Life of Fat (https://www.amazon.com/Secret-Life-Fat-Science-Understood/dp/0393244830/ref=sr_1_1?ie=UTF8&qid=1484883405&sr=8-1&keywords=Secret+Life+of+Fat) Choice Theory (https://www.amazon.com/Choice-Theory-Psychology-Personal-Freedom/dp/0060930144/ref=sr_1_1?ie=UTF8&qid=1484797158&sr=8-1&keywords=Choice+Theory) The Bucket List Life (https://thebucketlistlife.com/) MoodTrack Diary App (https://itunes.apple.com/gb/app/moodtrack-diary-social-mood/id549251057?mt=8) Five Minute Journal (https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=sr_1_1?ie=UTF8&qid=1484883433&sr=8-1&keywords=Five+Minute+Journal) Evernote.com (http://Evernote.com) People Mentioned Brian Strauser (https://livethefuel.com/017-the-strauser-project-super-dad/) Dr. Sylvia...

Reed Intro and Welcome Graduates Reed is doing a Webinar with Steve Wright on How To Build Your Practice Practitioner Spotlight:  Beginning Interview with Jenn Culver Malecha Reed: “how did D (Diet) and R (Rest) come about?  Jenn:  Making 3 main points to share that simplify what you do as a FDN-P. Jenn:  The importance of following up with the 90 day protocol and testing.  Reed:  “The market for ‘us’ is growing exponentially” Jen:  Discussing welcome gifts to clients who do her programs. Jen:  Working Smarter not Harder.  Taking on 2-3 clients/month Reed:  How he started with 2-3 kits and move to 5 kits.  Learning how your beliefs can inhibit how you work.  Brandon and Jen:  How setting expectations on retesting prepares you and your client for success. Brandon asking Question:  “How do you Market?  What do you do to build your Business?” Reed Closing

Der FC Bayern lässt Federn im Titelkampf: Nach dem 2:1-Sieg gegen Augsburg bleiben den Münchnern für den Rest der Saison nur noch zwei Elfmeter-Joker übrig. Dass der Verein schon so früh im Meisterschaftskampf auf sein Kontingent an exklusiven Schiedsrichtergefälligkeiten - auch bekannt als "Bayernbonus" - zurückgreift, werten Beobachter als besorgniserregendes Zeichen.

Maria 2013- R&R (Rest & Relaxation) Until age seven Maria was subject to satanic abuse. Maria experienced perverse worship, torturous brain programming, sexual violence, body dislocations and was drugged.  Although relocated at age seven; molestation from random strangers and family members continued until she moved out. Since she was age 19 in 1991, she has been consistent in healing herself and reversing all the mind control experienced in her life. She lives well with profound awareness. She now experiences joy and peace. Her topic was: R&R (rest and relaxation) Please use caution while read to this presentation. It may be very triggering. All accusations are alleged. The conference and this transcript are educational and not intended as therapy or treatment.Click here: http://ritualabuse.us/files/smart maria conference presentation 2013.docto see a transcript of her presentation (Please be patient, this is a large page 57.5 MB):

Die zweite Episode zum Thema REST behandelt Anti-Patterns und Patterns beim Entwurf von Systemen, die den Anspruch haben, "RESTful" zu sein, und stellt Werkzeuge für die Entwicklung von REST-Anwendungen in der Java- und .NET-Welt vor.