Hot Mess and Blessed

On today's episode, I share a story I've never shared before about where my overeating and bingeing came to play and a few techniques I've started implementing to stop the urge to binge when emotions come up. Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

On today's episode, we cover post – holidays and why your thoughts, feelings and verbiage around this time matter. Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

On today's episode, we will cover why it is imperative, for you to have a WHY on this health journey, or any journey that you would like to succeed at in your life. Join the 6 week course that starts May 2nd here: https://www.melissahartmann.com/service-page/joy-in-the-journey?referral=service_list_widget Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

On todays episode we discuss the importance in recognizing how far you've come on this journey called life. Presale link to join us for 6 weeks of this new health program I'm running! https://www.melissahartmann.com/service-page/joy-in-the-journey?referral=service_list_widget Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

In todays episode we discuss how you can become the next level version of yourself! Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

Keyboard cowboys sure know how to push buttons! Let's talk about why you need to share your message anyway! Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

You can eat foods you love without guilt! Let's talk about how today. Also, if you know you want to experience more discipline in your health, food freedom and happiness throughout your journey and you KNOW you would love to do it together, I've got something big coming in april and pre-sale is available now! Send me a dm if you want in on 6 weeks together for $44. Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

Approximately 332,648 people die each day. Do you think those who didn't know it was their last day did all the could to soak up each moment they possibly could? Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

Ever wonder why you have yet to achieve that big goal of yours? Listening to today's discussion on goals, standards and limiting beliefs. Group coaching for transformation Boot Camp starts February 27. Pricing will increase on February 22 at 11 PM CST. Send me a message if you are interested or have any questions. Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

We can spend a year planning for a wedding, a marathon and even building a house, but when it comes to our future why do we let ourselves off the hook? You won't want to after todays episode! Please subscribe and rate the show! Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

This one statement I discuss in today's episode has helped me in countless ways. It has made me more gentle with myself, more observant and take the actions that align with who I want to become, not who I've been. Interested in being on the waitlist for our first ever group coaching Transformation Bootcamp? Connect with me on Instagram or Fb! Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

On today's episode we discuss the different love languages and why it's important to “speak” your partner's love language as often as you can! Take the love language quiz here: https://5lovelanguages.com/quizzes/love-language Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

I know you've seen others with a similar story on social. I know you've wondered why sharing your story is necessary when there are others with a similar one. Listen in to find out why this is so important! Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

On todays episode we will talk about how you can get one step closer to being a morning person!

In today's episode we discuss why it is important for you to show up even on the days that you don't feel like it. In the link below you will find my favorite “hack” to waking up early in my Amazon storefront. https://www.amazon.com/shop/iammelissahartmann Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

In today's episode we are going to talk about a show I watched this weekend called Looking for Alaska (on Hulu) and what it brought up for me. Life can take us on lots of twists and turns, but I truly believe we are here to experience moments and lessons before it's our time to go. Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

What happens when you start to love yourself more? A LOT. Self-parenting, grace, setting boundaries. All the topics I share on today's episode. Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

SO much to celebrate today! Thank you to for listening and for helping us hit 15,000 downloads! The song i mentioned on todays episode: https://youtu.be/L01GVWNJBCE Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

Here's what matters-your dreams and your opinions! Listen in to hear about this and our newest way to hype a girl up! The form I mentioned on the episode can be found here: https://forms.gle/ggV8sH46MwFztkSY9 Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

Today is a vulnerable one. If you believe in what it is you're doing you HAVE to get after it sis! Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

This is a biggie guys! I hope you gain a ton of value from today's message. If you do, could you please leave a review? Thank you! Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

This is going to be an easy challenge that can really help shift your days! Will you accept the challenge? Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

In this episode I'll share a powerful moment I had in my morning meditation and a challenge (or two) I have for you! 10 minute meditation I referenced: https://youtu.be/ENYYb5vIMkU Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

In this episode I will share how you can help yourself vision cast 5 years out. I break it down for you in a way that should help you gain some clarity on those dreams! Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

These are six steps to succeeding at your New Years Resolution! Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

Trust in new beginnings! Welcome to the newly branded and named podcast with Melissa Hartmann named, Your Professional Hype Girl! Hear a little about why the change and what we will be covering! Let's connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d

What is it and how do you start becoming more intentional!

Some people want a house full of them, some people want none! Let’s show the different perspectives on our first Bliss Unscripted podcast! Make sure to follow @yourclaritydealer @amandacahill_ @jesicarroll_ on Instagram to see what they’re up to!

Yeah, material stuff is cool but let’s talk about the REAL stuff. Some takeaways from skydiving.

On today’s episode we are chatting about how crucial it is to leave a person better than when you got to them. If someone loves you it’s because of how you make them feel about themselves. Tune in to hear more!

Let’s talk about how to end a month strong on the inside and start fresh for a new month!

Some of you may get a little upset by this podcast. Some of you may make a change. Either way, enjoy it and I hope you DO something!

Do you ever wonder if you’re on the path you’re meant for? In today’s episode I’m going to share with you a “tactic” I learned today that I think you may love!

This podcast all based off of a quote! “By doing what you love, you inspire and awaken the hearts of others.” -Satsuku Shibuya. The online calendar I was referring to is called artful agenda. If you need a referral code use code RM94620

I know you want more in your life. Let’s talk about how to tell God what it is that you desire!

It’s time to talk about all the good stuff and be grateful for what’s in your life! On today’s episode we’re spilling the tea on gratitude!

I had the pleasure of being interviewed by Steffanie Beck Brown, a fellow momma and entrepreneur. Today we chat about why network marketing!

We are continuing to dream here today! I’ll teach you how to make a drool-worthy bucket list that will help transform your future!

In today’s episode we will talk about how to dream bigger and spend some time in our goals, dreams and future vision!

In order to determine where we are going, we must determine where we are currently! Let’s chat about it on today’s podcast!

Today on the podcast, we talk about why journaling is so important and a little bit about comparison!

Continuing on our topic of the miracle morning, we discuss why it’s important to read each day!

Part of the miracle morning consists of exercise! Don’t think you need to run a triathlon to have a great morning routine! Let’s talk about it today!

On today podcast, we talk about the power of visualization and how to use more of the senses to take yourself to that next level!

This is one of my favorite parts of my miracle morning! The power in your thoughts and words is truly remarkable! Listen in to hear what I do daily!

Sometimes as business owners we tend to forget about some of the basics that lead us to success. Over the next few days, we are going to cover the miracle morning and how It can help you!

On today’s podcast we cover how to go on airplane mode, but this has nothing to do with your electronics! Great tool for anxiety or gratitude!

Why you need to start bringing more value!

On today’s episode we talk about how to become intentional vs having goals. You need both and it all starts with you!

Courtney Sjoberg is the CEO and Founder of She Social and The Hashtag Files Society, her passion is helping female business owners build active, engaged and profitable Instagram accounts through the power of hashtag strategies and organic marketing! Courtney has helped thousands of women around the globe to leverage the power of social media and help them connect with the right clients to create more sales in their businesses. She personally scaled her business and membership to become a multiple 6-figure business in less than 2 years using the practices she preaches and teaches every single day. Courtney lives in the Pacific Northwest and is happily in love with her boyfriend of 10 years and lives for her extra foam morning lattes on their patio with their pup Posey Girl! IG @thecourtneysjoberg https://shesocial.co The #Hashtag Files Podcast – With Courtney Sjoberg