"I'm a Happy Enchilada"

Send us a textLiving in today's world of uncertainty and change can cause one to deal with a lot of thoughts and  emotions, which can lead to emotional overload. join us today  as we look at the causes of emotional overload and learn great ways you can learn to manage it, for a more peaceful life. The life you deserve!

Send us a textSo, what exactly is Social Withdrawal, you wonder? it refers to a gradual or sudden reduction in social interactions. Where a person isolates themselves from family, friends and community activities and more. it can be a response to mental health challenges, past trauma, or PTSD for example. join us to find out more about it and learn ways to heal and have hope for the future

Send us a textHow would you like to add a little bit more, or a lot more edge to your life? Adding more GRIT can be like adding a supercharger to your life and help you breakout of the pack. it could be the "game changer" you've been looking for to get you to the next level in whatever you are striving for. Join us today to get the real skinny!

Send us a textSometimes our minds and bodies can alert us to things that can move us ahead by years in our life and also keep us from making a bad decision that could hold us back by many years. Join us and find out how you can deepen your trust in your instincts.

Send us a textHi everyone, Good News!!!!! Charisma is a learnable skill, and not something someone is necessarily born with. Join us to get the full skinny on charisma & find great ways you can add more charisma to your life, starting today. Who knew???????

Send us a textHey Everyone, Acceptance is not just a one time decision, it's a way of approaching life!  Join us as we share some great ways for you to learn how to accept reality as it is, without resistance or judgement. imagine no longer ruminating over how it shouldn't be that way and thinking about positive things instead, like being a Happy Enchilada! WooHoo!!!!

Send us a textHey everyone, Avoidance Behavior may not ring a bell with you, but if you've been through identity theft or any trauma in your life for that matter, you've likely practiced some avoidance behavior on the road back to somewhat normal. Join us for a tutorial on this topic and find out what it is and learn techniques to help you heal and God bless you and be a Happy Enchilada!!! 

Send us a textOh sure, it's a natural emotion & can be a healthy response, but when it goes over the top and/or out of control it can have serious consequences in your relationships, friendships, career, and more. Today would be a great day to take the first step to getting control of your anger and your life, right?

Send us a textHi everyone, Join us and discover how you can develop a growth mindset and spend more time on the sunny side of life, reaching higher levels of achievement than your peers, and achieving your dreams and goals.

Send us a textSometimes we can get so busy navigating life that we forget about FUN & Excitement. Join us and learn some easy ways you can add more fun & excitement into your life without breaking a sweat or spending a bunch of money. Oh yeah, Enchilada Style!!!

Send us a textTo be able to function at a high level it's imperative to get good sleep. If you're not getting good sleep, whether often or occasionally, we have some great answers and tips for solving your sleep problems right away in today's episode. So, check it out. It could change your life!!!

Send us a textHi everyone, Join us as we explore root causes of overspending you might not be aware of, consequences of overspending, and great tips to help you break the cycle and get back on track in your life!

Send us a textHi everyone, Being impulsive means acting on a whim or without thinking, taking action without considering the consequences. Impulsivity can be destructive towards ones health, life, and well being. Join us to find out more about impulsivity and learn great tips to start getting control over it in your life. 

Send us a textHi everyone, learning how to "Think Big" could be the game changer you need to reach your dreams and goals in life and not be faced with having to settle for your number 2 choice for a career, lifestyle, or relationships. That sucks! "So, be a winner and not a wiener."

Send us a textBurnout can do us some serious damage, including leading us to depression, anxiety, and heart disease. it can also impact your relationships and career. The good news is that you can recover from burnout, but it will take more than a weekend away. Join us today and find out how you can get started right now!

Send us a textTo have the best possible life, we need to be our own best friend, right? Being your own best friend requires you to be true to yourself. Join us today and  find out what that means exactly, and how you can easily learn ways to be true to yourself and improve your overall life.

Send us a textHey everyone, welcome!!! Woody Allen said that 90% of life is just showing up. It simply says that people who don't show up don't achieve success, period. It is also says  that showing up is the Essential Aspect of Life. So, Join us to learn how to make "Showing Up" work better in your life, starting today. Don't miss it!!!  

Send us a textI would hate to know how much time I wasted in my life worrying over the what ifs, it was a lot. How about you? I'm sure we've all stressed and been anxious over what ifs. We have good news!!! In this week's episode we share sure fire ways to get those what ifs under control, BUT BEWARE, that voice in your head is not going to like it. So, be bold and tune in anyway!

Send us a textStruggling with happiness? Join us, and learn some super simple ways you can increase your happiness starting today, and find out why our brains are wired for negativity.

Send us a textUncluttering our lives allows for new thoughts, ideas, and dreams to begin to grow within us, and how dang cool is that? The act of organizing your space can also provide a sense of control and order, which can alleviate feelings of stress and promote a sense of well being Please join us to learn more.

Send us a textHi everyone!!! Are you looking for more effective ways to deal with conflict in your life? Join us today to learn sure fire ways to resolve conflict, as well as learn what not to say during a conflict.

Send us a textAre those same old behaviors still jumping up and biting you on the butt? OUCH!!come join us today and learn easy ways you can send them packing, Enchilada style!!!

Send us a textAssertiveness can be quite attractive. As it suggests, someone is comfortable in their own skin, and has a strong sense of worth. It's a skill worth having on board, so join us for some easy tips designed to up your game. You'll be glad you did!!!

Send us a textHave you ever wondered how your thoughts can affect your life, your reality, and your sense of well-being in your everyday life? Join us today and get answers to these questions and so much more, Enchilada Style!!!

Send us a textDo you want to be a risk-taker but something always seems to hold you back? Perhaps it's FEAR, or fearful of what others might think if you took a risk in life. Join us today and learn what risk-taking is all about.

Send us a textIt's your new Secret Weapon flying under the radar. Join us today and learn how to improve your body language for making a better first impression in any life situation .

Send us a textJoin us as we repeat a popular Enchilada Episode from last year. Learn easy ways to knock out those Christmas Blues before they spoil your Christmas and have you acting like Scrooge!!!!

Send us a text

Send us a textMinimizing someone means making them feel low, like they don't matter or don't measure up to everyone else. it can be harmful both mentally & emotionally when this happens often. Join us today and learn ways to stop others from minimizing you, or even yourself from being self-minimizing.

Send us a textReframing is a way to solve problems & situations by looking at the problem with a new outlook or from a different point of view. It's a great tool for reducing conflict & stress in your life. Join us today to get all the details!!! Enchilada Style!

Send us a textSo, what happens when emotional needs aren't met? Unmet needs breed emotional disconnection and anxiety in a relationship. The fulfillment of emotional needs is one of the most important aspects of a successful relationship. Join us, for the rest of the story!

Send us a textHey everyone, this is a great topic, so please check it out!!!!!!!research shows that treating yourself as you would your own best friend makes for better physical health and body image, reduces stress, anxiety & depression, and helps you cope better with stress and survive times of struggle. who wouldn't want all those benefits working for them everyday???

Send us a textPersuasion is a powerful force that affects the decisions and actions that people take. Persuasion permeates every area of life. It includes everything written, spoken, and each interaction with individuals as well as numerous other areas of our lives. join us on a deep dive into this seldom discussed topic that is just under the surface and in every corner of your life.

Send us a textThe Sunday Scaries, also known as the Sunday Blues, is a feeling of anxiety and stress that can occur when anticipating returning to work after the weekend. It's fairly common and can ruin ones Sunday. Come join us and learn how to get the Sunday Scaries under control and out of your life.

Send us a textMaking assumptions is a common human tendency, but it can be dangerous in many situations. when you assume. You can make wrong decisions that will impact your life, career, and reputation. Join us and find out more about getting a grip on assumptions.

Send us a textHi, Please join us and discover ways to develop a growth mindset, embrace challenges and setbacks as opportunities for learning and growth and cultivate a mindset that believes in your ability to improve over time. Pretty cool!!!

Send us a textJoin us today and get a quick check up on your Self-Expectations! Maybe you could use a tune up in that area of your life. If so, we have some great ways for you to get things back in order and humming smoothly again. Or maybe you're just curious about what the heck self-expectations are all about!!!

Send us a textHey everyone,I've had a sense of "time urgency" in my life for as long as I can remember. The best I can figure, it may come from my own unreasonable expectations I have set for myself! Join us today and find out more about it, and easy steps you can take to start putting time urgency in your rear view mirror.....Enchilada Style!!!

Send us a textGrowing up in an alcoholic home can set up a child  for a difficult adult life. We tend to carry the behaviors and thoughts that we learned and that kept us safe in childhood into our adult lives and find they just don't work anymore. So, what do you do now? Join us to find out what being an adult child of an alcoholic is and how to begin to recover from it and live the life you deserve

Send us a textThe power of pursuit is the driving force behind any successful endeavor, and can be tapped into by anyone who has an ambitious goal in mind! Tune in today and learn more about it and make it your own.

Send us a Text Message.Hi everyone. Today our topic is a dark one, it's How Does Childhood Trauma Affect Your Adult Life? We don't hear much about childhood trauma. it is insidious and despicable and usually talked about in hushed tones and even more often it's swept under the rug in families and society. If you or someone you know and/or love suffered childhood trauma, you know their struggles in adulthood can be many. Can you heal from childhood trauma as an adult? How does childhood trauma affect adults lives? Tune in to find the answer to those questions and more

Send us a Text Message.Hey everyone, it's our 200th Enchilada Episode!!!!! WooHoo!!!!!!!!!!!!!!Join us as we ask the question, "Are you feeling like life is passing you by?I've felt like life was passing me by many times in my life, and wondering if I would ever accomplish my goals or if I would languish somewhere in mediocrity and continue to feel "less than" deep down inside. Please know that you are not alone. Come learn the what's and why's of feeling this way and explore many easy ways you can begin to get past it starting today! 

Send us a Text Message.If you've discovered that being successful in life doesn't come easy, join us as we take a deep dive into "setting goals in your life". It's an important first step to getting you to your very best life, the one you deserve.

Send us a Text Message.What do you do when life gets tough? Join us and learn ways you can ease stress, boost your mood, and make sense of all the change and disruption, and come out on the other side with a deeper sense of self and purpose and a greater appreciation of life.

Send us a Text Message.Hi everyone, Come join us today as we share a bunch of super easy ideas and tips to increase the joy in your everyday life. If you're sitting back and waiting for happiness to find you, you'll be waiting a long time and may never discover it. Make today the day you take control and make your happiness a priority.

Send us a Text Message.Well-Being encompasses many different elements. This includes positive emotions, happiness, joy, contentment, excitement, wonder, and calmness. Tune in today to learn how you can increase Well-Being in your life, Enchilada style!!!

Send us a Text Message.Hi everyone, Join us today and discover how becoming more professional can ensure a positive first impression, successful interpersonal relationships, and a lasting reputation within your organization and industry.

Send us a Text Message.Join us to learn great ways to start making a difference in your community, in the world, and in your own life, without breaking a sweat! Just common sense stuff that will bring you amazing results. Imagine the possibilities!

Send us a Text Message.Change, whether positive or negative, can cause stress that affects both your physical and mental well being. Tune in today and find out why people resist change and how you can find new ways to survive and even flourish in a fast changing world.

Send us a Text Message."Intrusive thoughts" can be shocking, disturbing, and unacceptable. Tune in today and learn what causes them and how you can manage your intrusive thoughts, Enchilada Style!!!

Send us a Text Message.Recovering from Childhood memories of the hurtful things that a parent or other authority figures said to you that are still in your head and affecting your self worth and life requires courage, commitment, and learning to silence that voice in your head that continues to spew negativity into your life and reminds you that you're not good enough. Join us today and begin to heal your inner child and put the past into the past and set yourself free.