Podcasts about past self

Summary This episode of the Boss Business of Surgery Series (episode 208) continues the discussion on expanding emotional capacity, specifically focusing on how other people can help surgeons expand their emotional capacity. The host discusses how surgeons traditionally focus on improving skills and knowledge throughout their careers, but emotional capacity is equally important yet often overlooked. The host explains that emotional capacity refers to one's ability to handle the emotional ups and downs of being a surgeon, particularly the negative emotions that arise from complications or difficult cases. When emotional capacity diminishes, surgeons may compensate by overworking, checking charts repeatedly, or spending excessive time with patients, which reduces efficiency and effectiveness. The speaker outlines several ways that other people can help expand a surgeon's emotional capacity: Finding a community of supportive individuals who provide a grounded, safe presence where surgeons can explore their emotions without judgment. These could be mentors, colleagues, spouses, coaches, or therapists. Looking for role models who demonstrate effective emotional management in similar circumstances, and learning from their approaches. Finding safe spaces to be authentic and vulnerable, which allows surgeons to understand themselves better, including how their weaknesses are often the flip side of their strengths. Seeking people who will appropriately challenge and stretch them, recognizing that expanding capacity for positive emotions also expands capacity for negative ones. Learning when to take breaks and how to properly recover from emotional strain, while addressing underlying thoughts and feelings rather than just removing stressors. Connecting with others who help identify meaning in their work and celebrate wins together through practices like "positivity rounds." Developing self-compassion through mindfulness, recognizing common humanity, and speaking kindly to oneself. The host emphasizes that expanding emotional capacity allows surgeons to feel more deeply, recover faster from setbacks, and stay grounded during intense situations. The episode concludes with an invitation to join the Boss Surgery community, which provides a safe space for surgeons to develop these relationships and expand their emotional capacity. Chapters Introduction to Expanding Emotional Capacity ‎ 00:00:00 The host introduces episode 208 of the Boss Business of Surgery Series, continuing the discussion on expanding emotional capacity with a focus on how other people can help. The host invites listeners to find their community and mentions the opportunity to join bosssurgery.com for 2026 while starting immediately. Skills, Knowledge, and Emotional Capacity in Surgery ‎ 00:01:01 The host explains how surgeons traditionally focus on improving skills (techniques practiced repeatedly) and knowledge (gained through experience and reading). While these improve over time, emotional capacity can diminish, especially after complications that bring up negative feelings like worry, insecurity, guilt, and shame. When emotional capacity diminishes, surgeons often compensate by overworking, checking charts excessively, or spending more time with patients, which reduces efficiency and effectiveness. The Value of Expanded Emotional Capacity ‎ 00:03:36 The host discusses why emotional capacity is important for surgeons, allowing them to manage the big feelings that come with both saving lives and sometimes harming patients. Expanded emotional capacity enables surgeons to feel more deeply (both positive and negative emotions), recover faster from setbacks, and stay grounded during intense situations. The host references previous episodes on lion taming, explaining how staying calm and grounded allows surgeons to provide stable, unhurried, non-judgmental energy to others. Finding People Who Help Expand Emotional Capacity ‎ 00:06:34 The host describes how surgeons can find people who make them feel grounded and safe - mentors, colleagues, spouses, coaches, or therapists. These individuals allow surgeons to explore their emotions without judgment and help them work through difficult thoughts. The host also suggests looking for role models who handle stress and uncertainty with grace, and learning from their approaches. Even online communities can sometimes provide support, though they require sufficient emotional capacity to navigate. Learning from Role Models and Past Self ‎ 00:08:18 The host recommends identifying people who model desired behaviors and emotional management, then learning from their approaches. The host notes that surgeons can also look to their past selves as models, reflecting on what motivated them to become surgeons in the first place (referencing episode 2, "Why We Became Surgeons"). This helps surgeons reconnect with their authentic selves in safe environments where they don't feel defensive or competitive. Understanding Strengths and Weaknesses ‎ 00:10:53 The host explains how coaches help surgeons understand their motivations, strengths, and weaknesses. Importantly, weaknesses are often the flip side of strengths - understanding this connection helps surgeons learn about themselves during times of insecurity or threat. Finding people who help surgeons understand themselves more deeply makes them more individually capable. The Challenge of Stretching Emotional Capacity ‎ 00:12:08 The host discusses how high-achieving surgeons want to feel challenged and be at the leading edge of their capabilities. Using a bell curve analogy, the host explains that expanding capacity for positive emotions (thrilled, challenged, stretched) also expands capacity for negative emotions (shame, intimidation, worry). As surgeons push boundaries, they must develop strategies to recover from discomfort and remember why they chose this challenging path. Managing Breaks and Avoiding Burnout ‎ 00:16:23 The host addresses how to manage when feeling overwhelmed or "fried." Rather than simply quitting or taking a break without addressing underlying issues, surgeons should understand the thoughts and feelings behind their diminished emotional capacity. The host recommends finding moments of control and agency, even small ones, rather than withdrawing from stressors entirely. This might involve seeking perspective from others and creating literal space in one's emotional capacity. Balancing Achievement with Relationships ‎ 00:20:00 The host warns against the "addiction" of trying to be everything for everybody, which prevents surgeons from developing relationships that expand emotional capacity. These relationships form a safety net that catches surgeons when they fall. Without developing relationships with others and with oneself, surgeons chase highs without protection from the inevitable lows. Finding Meaning and Sharing Wins ‎ 00:22:06 The host discusses how others help identify meaning in surgeons' work through supportive conversations and sharing wins. The host recommends "positivity rounds" - actively listening to and recording positive things patients and colleagues say. Many surgeons miss these affirmations because they're caught up in their thoughts, missing opportunities to be reminded of their impact. Self-Compassion and Support Networks ‎ 00:24:03 The host references Krista Neff's concept of "Fierce Self-Compassion," which includes mindfulness (being present with suffering), common humanity (recognizing others feel similarly), and self-kindness. The host describes an advanced concept of using past and future versions of oneself as guides. The episode concludes with encouragement to connect with others, try positivity rounds, reach out for help, and consider joining the Boss Surgery community or seeking coaching. Action Items Host recommends finding a community that helps expand emotional capacity. ‎ 00:00:12 Host suggests visiting bosssurgery.com to join their supportive community. ‎ 00:00:27 Host recommends looking back at previous episodes on overworking as compensation, emotional capacity, prolonged stress cycle, and lion taming. ‎ 00:02:59 Host suggests identifying people who model desired emotional management and asking them about their approach. ‎ 00:08:18 Host recommends practicing "positivity rounds" by writing down positive things people say about you. ‎ 00:28:32 Host suggests reaching out for help when struggling by asking if others feel the same way. ‎ 00:28:49 Host encourages finding someone outside your relationships (like a coach or therapist) who can ask difficult questions without fear of risking the relationship. ‎ 00:29:02 Host invites listeners to reach out directly or visit bosssurgery.com for group or one-on-one coaching. ‎ 00:30:30

Earlier this year, at the Reset Conference, Dayna asked a handful of photographers one simple question: What advice would you give to your past self?Their answers were honest, funny, and full of hard-won perspective. The exact kind of reminders you need when you're tired, busy, and maybe in need of a little encouragement. From pricing and boundaries to burnout and balance, these short conversations offer a dose of wisdom from people who've been right where you are.So queue this one up while you're editing, driving to a session, or cooking Thanksgiving dinner… and let a few fellow photographers remind you that you're doing just fine.LINKS:The Reset Conference: Join us next year at Reset! Use code ANNEMIE to saveThis Can't Be That Hard Resources: Explore tools, courses, and systems to help your business run more smoothly year-round.The Consistency Club: Monthly marketing content and support to keep your business visible — even during busy season.Resources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

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In this powerful episode of The Alpha Male Coach Podcast, Kevin takes you deep into the mechanics of consciousness, cognitive mastery, and the true architecture of the human experience. Brothers, this isn't surface-level mindset work - this is a full-spectrum revelation about the three intertwined realities you navigate every single day: the Matrix, the Past Self, and the Alpha.Kevin opens by expanding the lens beyond personal development and into cosmic context, exploring the Age of Aquarius and the global awakening happening across humanity. He ties ancient mythology, spiritual epochs, and modern scientific insights - like the neutrino field and information exchange - to illustrate how the energetics of consciousness are shifting. You'll hear how matter is information, how narratives shape perception, and how every human being is immersed in a world of competing realities.From there, Kevin breaks down the first reality: the Matrix - the collective consciousness, the ideological environment, the propaganda machine, the psychological warfare apparatus. Whether it's politics, religion, media, economics, or social structures, every component of the Matrix pushes a narrative, shaping how you interpret the glass of water on the table. He reveals how “microcosms of manipulated reality” exist everywhere - from Oregon to Florida to across the globe - and how traveling allows you to step outside your environment long enough to recognize its influence. The Matrix isn't evil, and it isn't escapable - it's a human habitat. Your power comes from seeing it clearly.Next, he explores the Past Self - the neural network, the electrical program, the identity loops, and the internal propaganda running in your own mind. This “nation” of your old stories wages psychological warfare on your ambition, your confidence, and your evolution. Kevin explains how repetitive narratives create emotional experiences and behavioral patterns, and how intentional models, thought downloads, and daily cognitive work allow your Alpha to infiltrate and rewrite the programming. This is where internal transformation becomes possible.Finally, Kevin brings you to the core of the work: the Alpha - the intentful, present, future-focused operator. Your Alpha is the tier-one consciousness warrior navigating the battlefield between the Matrix and the Past Self. To elevate it, you must designate Alpha time: space to think, plan, imagine, desire, and consciously build your life. Without Alpha time, you default to the Matrix and the Past Self. With Alpha time, you reclaim authorship.This episode ties together mythology, movies, geopolitics, psychology, and metaphysics - everything from Tolkien to Mission Impossible, from spiritual epochs to cognitive models - to show you the truth: all three realities are always present, always active, and always vying for your attention.Your task, brother, is not to escape them - but to elevate above them. To see clearly. To choose intentionally. To become the Jedi on the battlefield of consciousness.This episode is a deep and transformative reminder: elevate your Alpha… or the world will shape it for you.

What happens when two people decide to build the kind of company they always wished existed? In this episode, Sam sits down with Brian Kaminski, co-founder and CFO of L’BRI PURE n’ NATURAL, to unpack how he and his wife Linda turned decades of direct selling experience into a thriving business built on transparency, family values, and heart. Brian shares how a factory accident led to their discovery of aloe’s healing power, the challenges they faced starting L’BRI from their basement, and why people—not profits—have always been their focus. This conversation is packed with business wisdom, leadership lessons, and inspiring reminders about purpose, perseverance, and gratitude. We’ll be talking about: ➡ [0:00] Introduction➡ [2:37] Meet Brian Kaminski – Co-founder and CFO of L’BRI PURE n’ NATURAL➡ [3:00] Life, travel, and marriage ➡ [4:30] Secrets to a 48-year marriage and successful business partnership➡ [6:14] The early vision ➡ [7:25] Starting from the basement ➡ [9:00] Lessons learned from failures and how they shaped the company’s values➡ [10:22] Building a debt-free company focused on people over profits➡ [13:17] The healing power of aloe and how it became L’BRI's signature ingredient➡ [15:27] Why L'BRI formulates with aloe instead of water➡ [17:38] The original mission – Creating a home for direct sellers➡ [19:16] The evolution of L’BRI – Growth without investors or shortcuts➡ [23:00] Leadership lessons – The importance of personal development➡ [24:41] How Think and Grow Rich and Jim Rohn changed Brian’s life➡ [27:00] Recruitment, retention, and why L’BRI has no sales quotas➡ [29:00] The “Holiday Helper” promotion and L'BRI’s approach to supporting consultants➡ [31:25] Partnering with consultants instead of competing with them➡ [32:43] The changing face of direct selling and the affiliate trend➡ [34:26] Staying true to traditional values while adapting to change➡ [36:11] Creating a positive, people-focused company culture➡ [39:25] How a tattoo product became a surprise best-seller➡ [41:28] L'BRI’s famous sampling system and customer-first philosophy➡ [45:00] Using technology to empower consultants – The Skin Advisor tool➡ [48:39] Favourite Books – Think and Grow Rich (Napoleon Hill), The World Is Yours (Jim Rohn), More Than a Bag (Cindy Monroe)➡ [50:24] Favourite Quotes ➡ [56:20] Favourite Superpower➡ [57:17] Advice to Brian’s Past Self ➡ [1:00:00] Final thoughts Resources Recommended Book:➡ Think and Grow Rich – Napoleon Hill: https://amzn.to/3wp2JZL ➡ The World Is Yours – Jim Rohn: https://bit.ly/4nzdQr1 ➡ More Than a Bag – Cindy Monroe: https://bit.ly/48U2Y3c ➡ The Game of Life and How to Play It – Florence Scovel Shinn: https://bit.ly/43zlL0a Quotes:➡ “Tough times don’t last. Tough people do.” – Robert Schuller➡ “If you want things to change, you have to change.” – Jim Rohn➡ “Where energy goes, energy flows.” – Tony Robbins ➡ “Measure twice, cut once.” About our guest: Brian Kaminski is co-founder and Chief Financial Officer of L’BRI PURE n’ NATURAL, a Wisconsin-based cosmetics and wellness company he launched in 1998 with his wife, Linda. Born just two days apart from Linda in the same hospital, Brian and Linda were lifelong companions, eventually marrying in their early twenties. Before founding L’BRI, Brian worked in a foundry while supporting Linda’s early success in direct sales and learning the business behind the scenes. A pivotal moment in their journey came when Brian suffered serious burns from a molten metal accident. Conventional medical treatments were slow to heal his skin. Linda applied pure aloe vera gel topically, and his recovery improved markedly. That experience inspired the Kaminski’s to center their new company around aloe’s regenerative and soothing properties. Under Brian’s leadership on the financial and operations side, L’BRI has remained a privately held, debt-free business emphasizing transparency, consultant support, and product purity. The company uses a formulation approach called “Aloe-First,” where aloe vera is the predominant active base instead of water — a differentiator the Kaminski’s continue to champion. Over nearly three decades, Brian has helped steer L’BRI’s growth, maintain fiscal discipline, and ensure the business remains focused on empowering consultants and delivering trusted skincare. Connect with L’BRI PURE n’ NATURAL: ➡ Website: https://lbri.com/pages/our-story?als=lbricorp ➡ Facebook: https://www.facebook.com/LBRIofficial ➡ LinkedIn: https://www.linkedin.com/company/l%27bri-pure-n%27-natural/ ➡Instagram: https://www.instagram.com/LBRIofficial/ ➡ Pinterest: https://www.pinterest.com/lbriofficial/ ➡ YouTube: https://www.youtube.com/@LBRIofficial Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at communnity_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

Let's talk about a moment you'll face in entrepreneurship the opportunity that pays, but doesn't align. You know the feeling, it's money you could use, but something just doesn't sit right.We'll explore why your resistance to a "good opportunity" is actually your higher standards speaking, how to discern between decisions that are risk-calculated versus fear-based, and the true cost of accepting things below your standard (spoiler: it's not just about the money). I'll also share how entrepreneurs are alchemists who can turn any experience into profit—and why that means we get to be selective about what we accept.Key Topics Covered:Why resistance to an opportunity might mean your standards have levelled upThe trade-off trap: what you're really saying no to when you accept below-standard workHow to know if an opportunity serves your vision or drains your energyThe difference between fear-based decisions and discernment-based decisionsThree framework questions to ask yourself before accepting ANY opportunity • Why saying no is actually a declaration of your valueThe entrepreneur's secret weapon: turning experiences into content and profitRisk tolerance and the freedom that comes with strategic patienceReal-world example: the workshop with a $100 budget vs. your $500 speaking feeTIMESTAMPS:0:00:00 - Intro: The Opportunity Dilemma0:01:00 - You're Being Tested as You Level Up0:02:00 - The Real Question: Why Does This Not Feel Right?0:03:00 - The Burnout Trap: Loving How Every Dollar is Made0:04:00 - The Past Self vs. Expert Self: Setting Standards0:05:00 - Risk Tolerance & the Power of Saying No0:09:00 - The Decision Framework: Three Questions to Ask Yourself0:11:00 - The Real Story: Why Discernment Matters More Than Desperation

Past performances...of other, but also from self, can lead us to feel intimidated or inhibited - but what if they simply offered inspiration to inform the present moment and future potential from a place of welcome!

In today's episode, Amanda drinks a spicy margarita mocktail with actor, writer, and content creator Julie Nolke. Julie is a CSA-nominated performer and the creator of her self-titled YouTube channel with nearly 1 million subscribers. She's best known for her viral series Explaining the Pandemic to my Past Self (~65 million views), and has earned herself multiple accolades including three Webby Awards, two Streamy nominations, and two Buffer Festival Excellence in Writing awards. You'll also recognize Julie from her on-screen performances in Run the ‘Burbs (CBC/Hulu), the Emmy Award winning Workin' Moms (CBC/Netflix), Murdoch Mysteries (CBC), What We Do in the Shadows (FX), or her leading role in The Wedding Rule (W Network). Most recently, she is fresh off the western tour of her sold out one woman sketch show: Dying on the Outside. In this episode, Amanda and Julie discuss navigating career shifts in the aftermath of viral success, how new motherhood has reshaped Julie's identity and creative priorities, and the ongoing journey of redefining what ambition and success look like. Mentions from this episode… ~ Julie's YouTube channel ~ Julie's I Solved the Housing Crisis sketch ~ Julie's Explaining the Pandemic to my Past Self series ~ Run the ‘Burbs ~ Andrew Phung ~ Rakhee Morzaria (listen to Rakhee's Liquid Courage episode here!) ~ Wendy Litner ~ Gwynne Phillips ~ Fight Night by Miriam Toews   Terms we mentioned… “ACTRA” - stands for the Alliance of Canadian Cinema, Television and Radio Artists, and is a national union that represents and aims to protect eligible performers in Canada's recorded entertainment industries “AFBS” - stands for the Actra Fraternal Benefit Society, and is an organization that provides insurance, retirement, and health benefits to members of the entertainment industry, primarily those who belong to ACTRA and the Writers Guild of Canada “22 Minutes” - refers to This Hour Has 22 Minutes, an award-winning Canadian comedy series focusing on Canadian politics and current events.   ~ ~ ~ ~ ~   Let's Connect!    Liquid Courage - click here!  Amanda Pereira (host) - click here!  Julie Nolke (guest) - click here!    ⇒ To donate to the show, click here!    ~ ~ ~ ~ ~   The music in this episode is thanks to HookSounds. You can check out their tracks here: www.hooksounds.com. Use the discount code LIQUIDCOURAGE10 for 10% off a HookSounds subscription!* *If you use this code, I earn a small commission — so you'll be supporting the podcast, too!

In this episode, Georgie shares the three pieces of advice she wishes she could give her past self - the one running on perfectionism, pressure, and the constant need to achieve. If you've ever found it hard to slow down, felt guilty for resting, or tied your worth to how much you get done, this conversation will help you reconnect with what truly matters. Georgie unpacks what high-functioning anxiety really feels like beneath the surface, the surprising truth about why “working harder” doesn't fix it, and how to begin finding peace in simply being—without losing your edge.   Join the FREE Calm in 5 Days Challenge Doors are now open for Georgie's Calm in 5 Days Challenge — a free online experience starting October 27th. You'll learn five simple, powerful steps to calm your anxiety and feel more in control of your mind and body. ✨ Daily guided videos ✨ Community support ✨ Personal Q&A with Georgie each day It's completely free — click here to join and start your journey to more calm.

In this episode of The It's Your Offer Podcast, I dive into a powerful truth: you already are who you want to be. While most business owners look to their future selves for growth and direction, today we're flipping the script and accessing the wisdom of your past self—the version of you that has already walked through wins, challenges, and powerful decisions. Throughout this episode I share how my past was actually my true north compass, how trauma shaped my wisdom and the three magical pieces of wisdom from my own former self that changed everything—and how remembering who I already am created more joy, momentum, and clarity in my business today. I also share how this wisdom took me out of the depressing spin-cycle we often get into when we build a habit out of constantly striving, chasing, and living in “not enough-ness” because we spend all our time looking to the future for what we think we don't have and the destination we need to finally arrive at, and you can break the cycle too. By the end of this episode, you'll leave with a renewed sense of confidence, a powerful exercise to reconnect with your past self, and a knowing that your next big step might just be a return to your roots.   Mentioned in this episode Unlock the Wisdom Worksheet Mel Robbins Podcast Episode Subscribe to Email List Leave a Podcast Review Work/Connect with me: Offer Optimization Scorecard Book a Call   Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit https://jessicamillercoaching.com/ to learn more. You can also follow me on Instagram (@jessicadioguardimiller) and Facebook.

Welcome back, friend! I just returned from an incredible trip to Ireland, and while I was there, I heard a poem I had to share with you. It's by Emery Hall, and I believe it will bless you as much as it blessed me. If you've been beating yourself up for past mistakes, or wishing you could erase whole seasons of your life, this poem will give you a fresh, freeing perspective. Instead of carrying resentment toward your past self, you'll begin to see her (or him) with compassion — and find peace for the road ahead. ✨ Ready to find the clarity you've been longing for but don't know where to start? [Book Your FREE Discovery Call Here] Together, we'll: Identify what's really keeping you stuck Create a clear, personalized roadmap for what's next Take your first step toward peace, purpose, and confidence in your future Don't wait another day weighed down by regret. Your next chapter is calling — and I'd love to walk with you into it. Best, Dani  

Dr. Benjamin Hardy is an organizational psychologist, author, and speaker known for his work on the psychology of exponential growth and transformation. He has mastered a highly unique form of strategic psychology and is known for his ability to rapidly scale companies to seemingly impossible levels. The author of several books and cofounder of his rigorous scaling company, Scaling.com, Benjamin helps companies scale 10x or more within three years. His innovative psychological and strategic frameworks are unlike anything else in business right now and are seeking to disrupt both the fields of psychology and business. Benjamin and his wife Lauren have seven children and live in Orlando. Links The Science of Scaling: Grow Your Business Bigger and Faster Than You Think Possible Scaling.com/Audiobook Share your thoughts in the Leading Saints community Transcript coming soon Get 14-day access to the Core Leader Library Highlights Benjamin introduces the idea that setting ambitious goals can lead to more effective pathways for growth. He explains that when organizations aim for significantly higher targets—such as a tenfold increase in growth—they are compelled to streamline their efforts and eliminate unnecessary complexities. This principle is particularly relevant for church leaders who may feel constrained by traditional metrics of success. Benjamin emphasizes the importance of aligning daily actions with a higher purpose. He discusses the concept of "raising the floor," which refers to the necessity of letting go of lower standards and practices that no longer serve the organization's goals. By doing so, leaders can create a more focused and effective environment for achieving their objectives. The conversation also delves into the psychological aspects of goal-setting, highlighting how the future should shape present actions rather than being dictated by past performance. He shares a compelling story about an audacious missionary baptism goal and how adjusting adjusting and filtering ultimately achieved the goal—illustrating the power of high aspirations and the need for leaders to be willing to say no to less-impactful activities. Benjamin explores the challenges church leaders face in maintaining focus amidst competing priorities and discusses the tendency to add more initiatives rather than simplifying and prioritizing efforts. He encourages leaders to define clear, measurable goals that can guide their actions and decision-making processes, along with a call to embrace ambitious goals. By focusing on fewer, higher goals and raising their standards, leaders can unlock the potential within their wards and organizations, ultimately leading to greater success in their missions. 00:04:00 - Applying Scaling Principles to the Church 00:05:20 - The Goal Shapes the Path and System 00:05:50 - The Power of 10x Goals and Short Timelines 00:08:40 - Missionary Work as an Example of Scaling 00:10:50 - The Past and Future as Lenses for the Present 00:14:10 - Operating From the Goal, Not Toward It 00:14:40 - Raising the Floor and Saying No 00:15:30 - Blake's Missionary Experience and Filtering 00:19:40 - Overcoming the Influence of the Past in Organizations 00:21:50 - Simplicity vs. Complexity 00:23:10 - The Challenge of Too Many Goals in Church Councils 00:24:50 - Focusing on Key Priorities in Leadership 00:28:00 - Defining and Owning Roles in Church Leadership 00:28:50 - Understanding and Raising the Floor 00:31:30 - The Floor as a Standard of Accountability 00:33:30 - Avoiding Guilt from Too Many To-Dos 00:36:10 - Setting Clear, Numeric Goals 00:40:20 - The Future Shapes the Present 00:42:50 - Repentance and Reorienting Towards the Future 00:44:50 - Distancing from Past Self and Growth Mindset 00:48:50 - Measuring Impact and Qualitative vs. Quantitative Goals 00:53:00 - Accountability in Systems and Leadership

Straddling timelines isn't all fun and games. The good news is, you can acknowledge the past and its impact without being tethered to it. Mouthy bartender turned mouthy millionaire in her first year, Nicole Cherie Hesse has lots of unpopular unicorn opinions to share…Anything but conventional, Nicole paved a path to seven figures using existing skills from her colorful life as a kick-ass bartender. By repositioning what she already knew into the online coaching industry, she catapulted to the 1% overnight.This podcast details the adventures she's had along the way and is sprinkled with helpful AF unicorn hacks to help you to follow in her unicorn hoof prints.Whether you are a bartender who wants to unlock another revenue stream or an experienced entrepreneur looking to scale to six figure months, Nicole will f*ck you up in all of the best ways. Take off your pants and get your ass to the podcast this and every week to level up and crush your unicorn goals.  Want to get a glimpse into Nicole's Past Self? Join the So That What Movement here

Why Your Past Keeps Pulling You Back (and How to Break Free) Ever feel like no matter how hard you try to move forward in recovery, your old habits keep dragging you back? In this episode, Amber Hollingsworth breaks down why that happens and what you can do to finally break the cycle. You'll discover: The psychology behind self-sabotage and why it's so common in recovery How your past beliefs and habits can quietly derail your progress Clear, practical strategies to overcome these roadblocks and start building the life you actually want Whether you're navigating recovery yourself or supporting someone you care about, this live session is packed with insights and tools that can help you stay on track for good. Additional Resources Mentioned: ✅ Amber's 30-Day Jump Start for early recovery: https://www.familyrecoveryacademy.online/30-day-jump-start ✅ Recovery Coaching with Amber: https://www.familyrecoveryacademy.online/strengths-based-assessment

Find Ryan:https://newworldpicturespodcast.comFind us:vh-us.com 

What are your own ways your past self is able to heal?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode of the Deep Dive series, Dr. Judith welcomes Steven Schettini, a former Buddhist monk trained in the Tibetan tradition, to discuss how to move past self-doubt. They explore the roots of self-doubt, its amplification through social media, and methods for overcoming it. Steven emphasizes the importance of self-compassion, understanding learned behaviors, and the practice of active mindfulness. They conclude with advice on continuous self-reflection, cultivating inner harmony, and the significance of regular meditation practice.About Our GuestStephen Schettini (pronounced skettini) is a former Buddhist monk and present-day mindfulness teacher focusing on the tension between cognitive and emotional intelligence. He is author of a memoir, The Novice: How I Became a Buddhist Monk, Why I Quit and What I Learned, and the guide to mindful reflection entitled, It Begins with Silence. Stephen lives outside Montreal with his wife, stepdaughter and two cats.TEDx Talk: http://tinyurl.com/5yv94ddhArticle (A Sense of Belonging): https://t.ly/enbnE00:00 Introduction to the Deep Dive Series00:42 Meet Steven Sini: From Buddhist Monk to Mindfulness Expert01:40 Understanding Self-Doubt in the Modern World04:05 The Roots of Self-Doubt: Childhood and Socialization06:21 Transforming Self-Doubt Through Self-Compassion10:59 The Power of Meditation and Self-Observation17:55 The Importance of Being Present27:09 Embracing Change and Impermanence28:53 The Essence of Playful Meditation30:31 The Role of Self-Doubt in Our Lives31:54 The Power of the Human Mind33:33 The Duality of Human Nature35:47 The Importance of Mindfulness43:48 Active vs. Formal Meditation49:34 The Practice of Continuity in Meditation

In this episode, I share what advice I wish I could pass on to my younger self about writing. Learn the lessons I'd share for any new writer. ------ - Click here for ways to work with me + a free character profile template: www.thekatiewolf.com/info   - The last Tuesday of the month is a Q&A episode! Submit your questions for me HERE and I'll answer them on the podcast.  - TikTok: https://www.tiktok.com/@katiewolfwrites - Instagram: https://www.instagram.com/katiewolfwrites

Tom, Julie, and Eric run through the nominees for the German Game of the Year awards before focusing on the episode's main topic: box covers. How does what you put on the front of the box attract a particular audience? We also have a tale of horror? as well as a question from the mailbag, and of course our usual assortment of Roses, Thorns, and Hula Hoops. 00:50 - Summer is Here? 03:07 - Spiel des Jahres Nominees - Bomb Busters, Flip 7, Krackel Orakel 10:04 - Kennerspiel des Jahres Nominees - Endeavor: Deep Sea, Faraway, Looot 12:03 - Kinderspiel des Jahres Nominees - Cascadia Junior, Le Clan des Souris, Top die Torte 12:53 - Box Covers 31:32 - Tale of Boardgaming Horror? 39:12 - Question: Message to Past Self? 44:11 - Cretaceous Rails 47:59 - Hexpath: Detour Deluxe 50:32 - Fromage 53:44 - Wondrous Creatures 56:33 - Innovation Ultimate 59:46 - Ziggurat Questions? Tales of Horror? tom@dicetower.com

Happy Pride Month!This episode is a Letter to My Past Self.This isn't just a letter. It's a reckoning.To the child who hid.To the teen who prayed to be “fixed.”To the soul who survived silence, shame, and still chose to stay. This one's for you.You were never too much. You were always divine.This Pride, we don't just celebrate. We remember who we had to be to make it here.

In this episode, I'm talking about why you're still holding on to your past self and how it's keeping you from reaching your next level. Let's face it...you're not a beginner anymore, but why are you still acting like one? In this episode, I'm diving deep into why it's crucial to stop seeing yourself as your past self and start embracing who you are now to unlock your full potential. Spoiler: It's time to stop playing small. It's time to bring yourself back to baseline, recognize your growth, and step into your next level self right now.In this episode, I cover:Why viewing yourself as your past self is holding you back from scaling your businessHow the “identity lag” happens when your external results outpace your inner self-conceptWhy you need to stop looking for external validation and start recognizing your own growthHow to shift from seeing yourself as a newbie to owning the confident, successful business owner you are todayWhy comparing yourself to others or your past self is keeping you stuck—and how to break free from that cycleResources from today's episode!Ep. 113: The Nitty Gritty Steps Behind Upgrading Your IdentityEp. 172: GlowTFU Fridays: 5 Year Visualization MeditationSupport the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting applications for March 2025. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025!Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial!Connect with Nora on...

Introducing the All Def SquADD Cast show “Versus". It's a podcast with the OG SquADD! Each week, the SquADD will debate topics and vote at the end to see what wins. Versus airs every Monday and you can download and listen wherever podcasts are found. Special Guest Chinedu Unaka This Week We Discuss Swap Lives With Your Past Self For A Week vs Your Future Self Have Conversations Through Music Lyrics vs Movie Quotes Spend 5 Years On A Spaceship W/ Your Favorite Person vs A Month On Tropical Island With Someone You Tolerate S/o To Our Sponsors Prize Picks Download Prize Picks App Use Code: SQUADD Better Help https://Betterhelp.com/SQUADD

In this episode of The It's Your Offer Podcast, I dive into a powerful truth: you already are who you want to be. While most business owners look to their future selves for growth and direction, today we're flipping the script and accessing the wisdom of your past self—the version of you that has already walked through wins, challenges, and powerful decisions. Throughout this episode I share how my past was actually my true north compass, how trauma shaped my wisdom and the three magical pieces of wisdom from my own former self that changed everything—and how remembering who I already am created more joy, momentum, and clarity in my business today. I also share how this wisdom took me out of the depressing spin-cycle we often get into when we build a habit out of constantly striving, chasing, and living in “not enough-ness” because we spend all our time looking to the future for what we think we don't have and the destination we need to finally arrive at, and you can break the cycle too. By the end of this episode, you'll leave with a renewed sense of confidence, a powerful exercise to reconnect with your past self, and a knowing that your next big step might just be a return to your roots.   Mentioned in this episode Unlock the Wisdom Worksheet Mel Robbins Podcast Episode Subscribe to Email List Leave a Podcast Review Work/Connect with me: Offer Optimization Scorecard Book a Call   Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit https://jessicamillercoaching.com/ to learn more. You can also follow me on Instagram (@jessicadioguardimiller) and Facebook.

On Canadian singer-songwriter Bells Larsen's new album, Blurring Time, half the vocals were recorded at the beginning of his transition journey. The other half were recorded after testosterone had brought his voice to a lower register. Larsen blends his two voices in moving harmonies that touch on the passage of time, identity, and relationships others and oneself. He joins us for a Listening Party.

On Bells Larsen's stunning new album, “Blurring Time,” the Canadian singer-songwriter has an unlikely collaborator — himself. Bells is a trans man and he first recorded the album in his pre-transition voice with the intent of revisiting the songs after he started hormone therapy. The result is a unique self-collaboration, in which he harmonizes with himself. Bells sits down with Tom Power to talk about the new album and having to cancel his U.S. tour. If you like this conversation, take a listen to Tom's chat with singer-songwriter T. Thomason.

PJ talks to Kate Durrant about two trends, one is the An Post Letter To Your Future Self, the other the TikTok Trend of having a coffee with your past self! Hosted on Acast. See acast.com/privacy for more information.

Megan Williams joins Let's Talk Memoir for a conversation about being a new mother while training at the police academy, looking for validation, resisting the urge to punish ourselves, pushing back against the voice of patriarchal culture, writing to our past self, going too far and not going far enough, the loneliness of motherhood, setting boundaries in memoir, testing ourselves, what motherhood feels like now, moving elegantly through time in memoir, surrounding yourself with talented writers, frontloading a manuscript, and her memoir One Bad Mother: A Mother's Search for Meaning in the Police Academy. Also in this episode: -thinking as a form of writing -writing community -writing conferences     Books mentioned in this episode: Crossing the River by Carol Smith  Starry Field by Margaret Juhae Lee Bastard Out of Carolina by Dorothy Alliosn You Could Make This Place Beautiful by Maggie Smith A Well-Trained Wife by Tia Levings   Megan Williams is the author of One Bad Mother: A Mother's Search for Meaning in the Police Academy. After graduating from Haverford College, Megan received her Ph.D. in English from Temple University and taught at Lafayette College and Santa Clara University. She has moved across the country—never landing in the middle—three times in twenty years. She now lives in Bellingham with her husband, who runs Blue Dog Bakery and keeps their teenage twins, rescued cat, horse, and mastiff full of treats. Connect with Megan Williams: Website: www.meganwilliamsauthor.com Facebook: https://www.facebook.com/profile.php?id=1347114175 Instagram: https://www.instagram.com/ottoisking/ Tiktok: @one.bad.mother LinkedIn: https://www.linkedin.com/in/megan-williams-6585844a/ Get the book: https://bookshop.org/p/books/one-bad-mother-a-woman-s-search-for-meaning-in-motherhood-and-the-philadelphia-police-academy-megan-williams/20964845?ean=9781960573858   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

A little over a year ago I asked Bedros Keuilian to be on my podcast and here we are.I've been a fan of Bedros for a long time, invested in his coaching, and have looked up to the empire he's built.So it was an honor to sit down with him and chat about his journey as an entrepreneur.Whether you're a seasoned business owner or new to entrepreneurship, this episode has something for everyone.So sit back, relax, and enjoy the show.------------------Considering Investing In A Franchise? Discover Available Franchises Opportunities in Your Area:

Join host Leila Strong to explore our past self and how who we once we can inform who we are today.    Episode PDF: A free reference for the content and structure of the first 10 monthly Circle Topic shared on the Podcast   Leila's Soundcloud: original and covered songs for Circle    Subscribe to Emails: http://eepurl.com/iSCKMo   Contact Leila:  Website: leilastrong.com Instagram at womenscirclepodcast  Email: womenscirclepodcast@gmail.com 

What if you could meet your 15-year-old self for a cup of coffee? What would you say? What would you notice? Today Jordan and Rosanna hop on the viral TikTok trend and compose poems visualizing meeting their teenage selves in this thought provoking and emotional reflection. 

Have you ever looked back at an old photo or memory and suddenly felt a pang of jealousy for your past self? Maybe you used to be more motivated, more social, more confident—or at least, that's the story your brain is telling you. In this episode, we're unpacking why we romanticize the past and compare ourselves to who we used to be. You will learn... - the different ways we compare our current selves to our past selves - the psychological reason behind this self-comparison - how sociocultural conditioning promotes competition and comparison - how to stop comparing yourself and embrace who you are now Remember: Your past self isn't better than you—she's just different. She has wisdom to offer you, just as you have wisdom to offer her. Allow all parts of yourself to sit at the table. Mentioned In This Episode... TED Talk: The Riddle of Experience vs. Memory by Daniel KahnemanThe Myth of Meritocracy Runs Deep in American History TED Talk: How to talk to the worst parts of yourself by Karen Faith Movie Recommendation: Midnight in Paris If you enjoyed this episode, share it with your friends to spread the gift of self-love! Follow Mary on IG: @maryscupofteaa and @maryspodcast Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Let's get deeper. This is like a part 2 to last week's Self Image episode - let's discuss the 'messy middle,' and the deep self love and self forgiveness that goes into creating an 'idealized' Self Image. Upleveling requires healing. The higher we go, the deeper we go. They go together. Maybe you've ALWAYS been making progress, even when you were stuck & going in circles. Maybe it's all been leading you here, and ultimately, (when you envision your dream future)... there. Maybe it's all your come-up story, but that means there has to be radical self-love, for all versions and parts of you. Let's dive in. YOU ARE WORTH IT. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway @dreamawaymembership on IG Pre-order my upcoming book, You Have the Magic: https://www.hachettebookgroup.com/titles/haley-hoffman-smith/you-have-the-magic/9780762489213/?lens=running-press @haleyhoffmansmith on IG/TikTok MARCH 2025 in Dreamaway: Self-Image Month  90 Minute Session - Self Image Reconstruction

In this episode of Lessons from a Quitter, we explore the powerful lessons learned from overcoming fear, self-doubt, and perfectionism while pursuing your dreams. Reflecting on my own journey, I share the pivotal moment I stopped obsessing over starting my podcast and just took action, leading to a thriving business. I also emphasize that it's never too late to start, regardless of external factors like competition or timing. I encourage my listeners to embrace progress over perfection, celebrate their growth, and take imperfect action to move forward. Whether you're stuck or burnt out, this episode inspires you to create a life you love.

We always look at where we're going. But imagine meeting yourself from the past, and you're sharing what you've accomplished. Your younger self might be disappointed in some things… but think about all the things you'd be impressed by! Things may not look impressive from your perspective, but your past self would be astounded! Imagine how much farther you can go!Hollywood Hero (Rock) by Frank SchröterLink: https://filmmusic.io/song/9210-hollywood-hero-rock-License: https://filmmusic.io/standard-license

What if you could get a glimpse into your future self's playbook? In this milestone episode of the podcast, I share the top shoutouts and wisdom I would give my past self based on the past 5 years of building a big life and business. From the power of paid mentorship to going all-in on your goals, discover the mindsets and choices that have been absolute game-changers and that can help make 2025 your best year yet. Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/250

Overcoming self-doubt requires persistence and action, but pushing through it is key to changing your preferences, beliefs, and habits.

This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Our minds are incredibly powerful, and our mindset and thoughts profoundly influence our health, manifestations, and actions. However, when faced with challenges or stuck in repetitive patterns, knowing how to break free from negative thoughts or tendencies can be difficult. Today's episode explores how to overcome past programming and rewire our brains to create the life we envision for ourselves mindfully and purposefully. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with experts on setting intentions, manifesting goals, and giving love to the aspirations in our lives. Dr. Bruce Lipton explains how our minds function like computers, with much of our programming shaped by our environment before age seven—often leading to self-sabotaging behaviors. Dr. James Doty shares insights on how we're all actively manifesting our lives and offers practical exercises to help clarify our manifestation goals. Dr. Tara Swart provides actionable tips to overcome self-doubt and build lasting confidence. If you have big dreams for 2025, this episode is for you.  In this episode, Dhru and his guests dive into: Programming that's coming from within versus externally (02:34) What manifestation can do to your life (23:14) Reclaiming focus is key, and stepping away from noise (26:54) Strengthen the power of attention: what to start and what to stop (31:10) Power of subconscious mind (35:29) Addressing the voice in my head (38:28) Ghost beliefs can be helpful and serve a purpose (41:34) What evidence should I be looking for to know I am on the right path (46:00) Overcoming the fear to take action (50:34) Priming the brain to expect good rather than expecting the worst (54:31) Final thoughts (55:46) Bruce Lipton, stem cell biologist and bestselling author of The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect, challenges the idea that genes solely determine our destiny, emphasizing the role of perception and experience in health. Dr. James R. Doty, MD, is a Stanford Neurosurgery professor and founder of the Center for Compassion and Altruism Research and Education (CCARE). He is also the New York Times bestselling author of Into the Magic Shop. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives. Also mentioned: Episode with Bruce Lipton Episode with James Doty Episode with Dr. Tara Swart   This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine, made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

150 episodes of Claim Your Power?! I can hardly believe it! ❤️ To celebrate this incredible milestone, I've created a heartfelt and powerful list of 150 things I wish I could tell my past self—and that you need to hear, too. This episode is packed with transformative wisdom, life lessons, and inspiration, so get ready to soak it all in. JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for like-minded women to connect

In this week's episode, I am talking about the 3 selves. We are talking about your past self, future self, and current self. You'll learn: How to forgive your past self Learn how to have compassion for past mistakes & failures What makes up your current identity How to trust yourself Forgive Your Past-Self. Believe in Your Current Self. Create Your Future-Self Enter the giveaway: Leave a review on the podcast  Screenshot you have left a review  Email that screenshot to themindsetbabepod@gmail.com ⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

It's giving thanks! Ok, could not resist. This episode, Sammie and Michelle dive into a different take on gratitude through writing a thank you letter to their past self. There are a lot of benefits to a gratitude practice, but we can often forget the person who's done the most for us, ourselves! Our past selves have weathered and grown through tough times. They've created happy moments for us. Sammie and Michelle discuss ways to approach a thank you letter to yourself and share themes from their own letters. You should do the exercise as well! When you do, let us know if something stuck out to you after writing your thank you letter. You can follow our podcast newsletter and leave a comment at buildawealthyspirit.comShow Notes:thank u, next by Ariana GrandeAirHelp: Partner For This EpisodeCheck out our partner for this episode, AirHelp. AirHelp is a part of the Association of Passenger Rights Advocates (APRA) whose mission is to promote and protect passengers' rights. Click this link if you've had a cancelled or delayed flight as well as support our podcast: AirHelp Affiliate LinkCommunity Shout Outs:Thank you Matt Cyr for your kind words about our podcast and we're happy to hear you are trying AirHelp out (though not happy to hear you had flying trouble!) Thank you Masha for sharing with us your favorite uses for tools like ChatGPT. We love that you tested out the prompt to ask ChatGPT about your values! Thank you Paul and Harris for sharing your love languages with us! We appreciate all the emails and comments we receive for each episode and love sharing them in the Community Time section of our podcast. Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

It's episode 100! Thank you so much for your support over the last couple of years.  I love you!Today, in the spirit of Thanksgiving and also as a celebration of 100 episodes, I'm sharing things that I want to thank my past self for.  Past me really hooked me up!  And I now have a life that feels like I have it all, mostly because past me made some tough decisions and did hard things.Make sure to listen to the end to find out about the giveaway I have for you!Share this podcast to your social media (and don't forget to tag me @allisonandersoncoaching!) - you'll be automatically entered to win one of my masterclass bundles (priced at $47) or my 4-4-4 private coaching offer (priced at $444).  So fun!xo, Allison______________________Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE! Get your free preview of module 1 of my signature course, Dating Without Drama HERE! Purchase the epic self-study version of Dating Without Drama HERE. Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get access to my newsletter HERE, so you don't miss a thing! Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE. Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.

It's Transformation season my girl! It's time to lean in & embrace the season of fall. Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you! I mean, the trees literally show us how beautiful it is to LET THINGS GO. ~ In Episode 178, I share a personal story of heartbreaking loss & grief. I share how I never thought I'd see my life out of the depression doldrums. & I also share what I learned, as well as helpful techniques that you can embrace right now as you move from loss to hope. Life can be hard. Recovery can be hard.  But here is the good news sis, it can also be the most beautiful thing you EVER DO on this side of the clouds. ~ I hope today's message bring you the courage to start fresh. The resilience to fight against the odds. The kindness & self-compassion needed as you change in this season. The wisdom to find the right direction. & the strength to keep moving forward.   Your FUTURE self is waiting :) xo, lindsey **p.s.: don't forget to sign up for the free masterclass where I teach you how 3 powerful truths to conquer your eating disorder. You can do so here: www.herbestself.co/masterclass  Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. 

Send Us A Question You Want ON AIR!Episode 201:In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grief or loss in their lives and what helps and what doesn't. Jojo employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping.Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/Read Chasing Clarityhttps://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_editionhttps://issuu.com/chasingclaritymagazine/docs/summer2024Episodes and Links mentioned:Forgiveness https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000656101499Loss of loved onehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000586993707Heartbreak do's and don'tshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092TikTok Link:https://www.tiktok.com/t/ZP88Gf3vr/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send us a textIn this raw and honest episode, Matt and Steve dive deep into the challenging journey of self-forgiveness and building self-worth in recovery. They explore how the weight of past mistakes can fuel addiction and hinder progress, sharing personal stories of their own struggles and triumphs.Discover practical strategies for letting go of guilt, embracing patience in personal growth, and finding self-esteem through "estimable acts." Whether you're new to sobriety or years into your journey, this episode offers valuable insights on:Overcoming imposter syndrome and feelings of inadequacyThe power of making amends and owning your pastFinding balance between self-improvement and self-acceptanceHow to build self-esteem through small, meaningful actionsJoin Matt and Steve for this powerful discussion on transforming self-doubt into self-compassion – an essential step in maintaining long-term sobriety and living a fulfilling life in recovery.Do you find value in what the Sober Friends Podcast does? Consider buying us a coffee at buymeacoffee.com/soberfriendspod. Your donation helps us with hosting and website fees and allows up to maintain our equipment. You keep us on the air for the new guy or gal.Support the show

This is a Grave Talks CLASSIC EPISODE! What if your dreams aren't just dreams? Imagine a recurring nightmare where you're a warrior, arrow drawn, aiming at a defenseless young woman. The twist? Your mom has the same dream—but she's the one lying on the ground. Is this a past life you two are doomed to relive, or just an overactive imagination? Today, we dive into the bizarre world of reincarnation, as told by Gare Allen, who's lived to tell tales of more than one lifetime. It's all fun and games until someone finds their past self holding a bow! This is Part Two of our conversation. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before ever

This is a Grave Talks CLASSIC EPISODE! What if your dreams aren't just dreams? Imagine a recurring nightmare where you're a warrior, arrow drawn, aiming at a defenseless young woman. The twist? Your mom has the same dream—but she's the one lying on the ground. Is this a past life you two are doomed to relive, or just an overactive imagination? Today, we dive into the bizarre world of reincarnation, as told by Gare Allen, who's lived to tell tales of more than one lifetime. It's all fun and games until someone finds their past self holding a bow! Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

Pat Flynn and Matt Gartland share insights on impostor syndrome–and more–from their community of thousands of developing entrepreneurs.— YOU'LL LEARN — 1) The mindset shift that stops self-doubt2) The three daily questions that build confidence3) Why to seek more uncomfortable situationsSubscribe or visit AwesomeAtYourJob.com/ep997 for clickable versions of the links below. — ABOUT PAT AND MATT — Pat Flynn is a popular podcaster, author, and founder of several successful websites, including SmartPassiveIncome.com, where he helps people build thriving online businesses. He has been featured in Forbes and in the New York Times for his work. He calls himself "The Crash Test Dummy of Online Business" because he loves to put himself on the line and experiment with various business strategies so that he can report his findings publicly to his audience.He is also the author of Let Go and Wall Street Journal bestseller Will It Fly?. He speaks on the topics of product validation, audience engagement, and personal branding. Pat is also an advisor to Pencils of Promise, a nonprofit organization dedicated to building schools in the developing world. Pat lives in San Diego with his wife April and their two children.Matt Gartland is an entrepreneur, startup advisor, investor and the co-founder and CEO of SPI Media, where they help everyday people become experienced entrepreneurs through community-powered learning, connection, and support. He's also the co-founder of Fusebox, as well as an advisor at several startups. He's an expert when it comes to operations, finance, pricing, product development, and customer experience as well as empowering marketing and sales. • Podcast: Smart Passive Income Podcast with Pat Flynn• Website: SmartPassiveIncome.com• Community Website: SmartPassiveIncome.com/all-access• Book: Let Go: Expanded Edition: How to Transform Moments of Panic into a Life of Profits and Purpose— RESOURCES MENTIONED IN THE SHOW — • Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg• Book: Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Life Planner Journal for Women & Men by Intelligent Design• Book: Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino Wickman and Mark Winters• Book: Range: Why Generalists Triumph in a Specialized World by David Epstein• Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt• Book: Give to Grow: Invest in Relationships to Build Your Business and Your Career by Mo Bunnell• Book: Dark Matter: A Novel by Blake Crouch• Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD• Past episode: 453: Why Generalists Succeed and How to Learn Like One with David Epstein• Past episode: 474: How to Turn Your Boss, Colleagues, and Customers into Superfans with Pat Flynn• Past episode: 642: How to Identify Your Career Season and Land Your Dream Job with Ramit Sethi• Past episode: 653: Training Your Mind to Conquer Stress, Pressure, and Underperformance with Dr. Ellen ReedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have a box of treasured momentos, a drawer of unfinished artwork or a notebook of ideas you never quite started and definitely didn't finish? Author and illustrator Carson Ellis tells us how she uncovered a forgotten journal from her 20s and how it informed an entire series of work, with a little help along the way from some other past projects. This interview is creative inspiration for how to tell stories using pictures, capture nostalgia and perhaps even create art today as a time capsule for the future. ------- SHOW NOTES: Co-Writing / Editing: Sophie Miller sophiemiller.co Audio Editing / Sound Design: Conner Jones pendingbeautiful.co  Soundtrack / Theme Song: Yoni Wolf / WHY? whywithaquestionmark.com https://www.carsonellis.com/ https://www.chroniclebooks.com/products/one-week-in-january Picture book mentions: What is Love, Du is Tak and Wildwood TV show mentions: Mad Men Band: https://www.decemberists.com/ Author Kazoo Ishiguro https://www.penguinrandomhouse.com/authors/14137/kazuo-ishiguro/ Julian Glander https://glander.co/ Past episode with Carson Ellis and Mac Barnett: https://creativepeptalk.com/355 SPONSORS: Immaterial: 5,000 Years of Art, One Material at a Time a podcast by The Met - Each episode examines a material of art, like clay... stone... trash... and what they can reveal about history and humanity. You'll get a sense of the meaningfulness of these materials, and see them in a whole new way. Check out Immaterial here: https://bio.to/ImmaterialPodcast!PScreativepeptalk Riverside - The easiest way for you and your team to record, edit and share professional grade Videos and Podcasts, from anywhere in the world.  https://creators.riverside.fm/creativepeptalk Pixite Apps https://apps.apple.com/redeem?ctx=offercodes&id=1485310935&code=PEPTALK

Change is hard. But do you know what is harder? Staying stuck in your bullsh.t. This episode will walk you through the actions needed to make your ideal reality your REAL reality.  No fluffy affirmations; we are going for true behavior change.  We will cover the science behind why change is hard and discuss the steps you can take to rewire your brain for change.  Combining curiosity with visualization, you will be given all the tools to help you move past self-sabotage for good.  If you want to continue the conversation, use the link below or head to my DMs on Instagram.    Join the September Reset Coaching Group: https://newyorksportandfitness.lpages.co/nourished/ Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

"A person's past can direct what they think, what they feel, how they behave, and how they interact.The influence of one's past self can often be unhealthy for one's present self. Empathy, embracing humanity, forgiveness, and acceptance can help people make peace with their past selves.Taking ownership, making amends, being the best version of ourselves, and living our best life are our future." Jim Taylor Ph.D.RESOURCE: https://www.psychologytoday.com/us/blog/the-power-of-prime/202407/8-steps-to-making-peace-with-your-past-selfDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.