Podcasts about past self

AJ discusses when she feet her past self resurfacing? SHOW NOTES LINK --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Our minds are incredibly powerful, and our mindset and thoughts profoundly influence our health, manifestations, and actions. However, when faced with challenges or stuck in repetitive patterns, knowing how to break free from negative thoughts or tendencies can be difficult. Today's episode explores how to overcome past programming and rewire our brains to create the life we envision for ourselves mindfully and purposefully. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with experts on setting intentions, manifesting goals, and giving love to the aspirations in our lives. Dr. Bruce Lipton explains how our minds function like computers, with much of our programming shaped by our environment before age seven—often leading to self-sabotaging behaviors. Dr. James Doty shares insights on how we're all actively manifesting our lives and offers practical exercises to help clarify our manifestation goals. Dr. Tara Swart provides actionable tips to overcome self-doubt and build lasting confidence. If you have big dreams for 2025, this episode is for you.  In this episode, Dhru and his guests dive into: Programming that's coming from within versus externally (02:34) What manifestation can do to your life (23:14) Reclaiming focus is key, and stepping away from noise (26:54) Strengthen the power of attention: what to start and what to stop (31:10) Power of subconscious mind (35:29) Addressing the voice in my head (38:28) Ghost beliefs can be helpful and serve a purpose (41:34) What evidence should I be looking for to know I am on the right path (46:00) Overcoming the fear to take action (50:34) Priming the brain to expect good rather than expecting the worst (54:31) Final thoughts (55:46) Bruce Lipton, stem cell biologist and bestselling author of The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect, challenges the idea that genes solely determine our destiny, emphasizing the role of perception and experience in health. Dr. James R. Doty, MD, is a Stanford Neurosurgery professor and founder of the Center for Compassion and Altruism Research and Education (CCARE). He is also the New York Times bestselling author of Into the Magic Shop. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives. Also mentioned: Episode with Bruce Lipton Episode with James Doty Episode with Dr. Tara Swart   This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine, made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by Anders Manga, Ruined Conflict, Straight Razor, Schrödinger, Past Self, moonvampire, William Bleak, Nature Nvoke, None Shall Remain, Kreign, Blut Reaktor (ft. Those Things Silver), Darkificial Intelligence, Lluva, Handful Of Snowdrops, Menthüll, Year Of The Fall, Kodeseven, Bending Grid & Jolie, with Bonus Christmas songs by Samuel Kim and wumpscut!

150 episodes of Claim Your Power?! I can hardly believe it! ❤️ To celebrate this incredible milestone, I've created a heartfelt and powerful list of 150 things I wish I could tell my past self—and that you need to hear, too. This episode is packed with transformative wisdom, life lessons, and inspiration, so get ready to soak it all in. JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for like-minded women to connect

In this week's episode, I am talking about the 3 selves. We are talking about your past self, future self, and current self. You'll learn: How to forgive your past self Learn how to have compassion for past mistakes & failures What makes up your current identity How to trust yourself Forgive Your Past-Self. Believe in Your Current Self. Create Your Future-Self Enter the giveaway: Leave a review on the podcast  Screenshot you have left a review  Email that screenshot to themindsetbabepod@gmail.com ⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

It's giving thanks! Ok, could not resist. This episode, Sammie and Michelle dive into a different take on gratitude through writing a thank you letter to their past self. There are a lot of benefits to a gratitude practice, but we can often forget the person who's done the most for us, ourselves! Our past selves have weathered and grown through tough times. They've created happy moments for us. Sammie and Michelle discuss ways to approach a thank you letter to yourself and share themes from their own letters. You should do the exercise as well! When you do, let us know if something stuck out to you after writing your thank you letter. You can follow our podcast newsletter and leave a comment at buildawealthyspirit.comShow Notes:thank u, next by Ariana GrandeAirHelp: Partner For This EpisodeCheck out our partner for this episode, AirHelp. AirHelp is a part of the Association of Passenger Rights Advocates (APRA) whose mission is to promote and protect passengers' rights. Click this link if you've had a cancelled or delayed flight as well as support our podcast: AirHelp Affiliate LinkCommunity Shout Outs:Thank you Matt Cyr for your kind words about our podcast and we're happy to hear you are trying AirHelp out (though not happy to hear you had flying trouble!) Thank you Masha for sharing with us your favorite uses for tools like ChatGPT. We love that you tested out the prompt to ask ChatGPT about your values! Thank you Paul and Harris for sharing your love languages with us! We appreciate all the emails and comments we receive for each episode and love sharing them in the Community Time section of our podcast. Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

most of the hard work is done.. give thanks to past you

It's episode 100! Thank you so much for your support over the last couple of years.  I love you!Today, in the spirit of Thanksgiving and also as a celebration of 100 episodes, I'm sharing things that I want to thank my past self for.  Past me really hooked me up!  And I now have a life that feels like I have it all, mostly because past me made some tough decisions and did hard things.Make sure to listen to the end to find out about the giveaway I have for you!Share this podcast to your social media (and don't forget to tag me @allisonandersoncoaching!) - you'll be automatically entered to win one of my masterclass bundles (priced at $47) or my 4-4-4 private coaching offer (priced at $444).  So fun!xo, Allison______________________Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE! Get your free preview of module 1 of my signature course, Dating Without Drama HERE! Purchase the epic self-study version of Dating Without Drama HERE. Come hang out on Instagram and Facebook with me! Get my signature journal HERE! Get access to my newsletter HERE, so you don't miss a thing! Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE. Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.

Ep. 225 My Old Ass movie review #movie #moviereview #review #aubreyplaza #comingofage #coming Follow us on Twitch - https://www.twitch.tv/soonerorlatertv Follow us on Twitter - https://twitter.com/SoonOrLaterTV Follow us on TikTok - https://www.tiktok.com/@soonerorlatertv

Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. In today's episode I reacted to episode 19. Letter to my 24 year old self. This episode is so special to me and I cannot recommend it enough to write a letter to your future self.  Be sure to follow the Dear Twenties Podcast on Instagram Listen to the Song of the Day Playlist Join the Dear Twenties Group on Geneva   I hope you enjoyed today's episode and I will see you all next week

It's Transformation season my girl! It's time to lean in & embrace the season of fall. Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you! I mean, the trees literally show us how beautiful it is to LET THINGS GO. ~ In Episode 178, I share a personal story of heartbreaking loss & grief. I share how I never thought I'd see my life out of the depression doldrums. & I also share what I learned, as well as helpful techniques that you can embrace right now as you move from loss to hope. Life can be hard. Recovery can be hard.  But here is the good news sis, it can also be the most beautiful thing you EVER DO on this side of the clouds. ~ I hope today's message bring you the courage to start fresh. The resilience to fight against the odds. The kindness & self-compassion needed as you change in this season. The wisdom to find the right direction. & the strength to keep moving forward.   Your FUTURE self is waiting :) xo, lindsey **p.s.: don't forget to sign up for the free masterclass where I teach you how 3 powerful truths to conquer your eating disorder. You can do so here: www.herbestself.co/masterclass  Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. 

Send Us A Question You Want ON AIR!Episode 201:In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grief or loss in their lives and what helps and what doesn't. Jojo employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping.Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/Read Chasing Clarityhttps://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_editionhttps://issuu.com/chasingclaritymagazine/docs/summer2024Episodes and Links mentioned:Forgiveness https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000656101499Loss of loved onehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000586993707Heartbreak do's and don'tshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092TikTok Link:https://www.tiktok.com/t/ZP88Gf3vr/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send us a textIn this raw and honest episode, Matt and Steve dive deep into the challenging journey of self-forgiveness and building self-worth in recovery. They explore how the weight of past mistakes can fuel addiction and hinder progress, sharing personal stories of their own struggles and triumphs.Discover practical strategies for letting go of guilt, embracing patience in personal growth, and finding self-esteem through "estimable acts." Whether you're new to sobriety or years into your journey, this episode offers valuable insights on:Overcoming imposter syndrome and feelings of inadequacyThe power of making amends and owning your pastFinding balance between self-improvement and self-acceptanceHow to build self-esteem through small, meaningful actionsJoin Matt and Steve for this powerful discussion on transforming self-doubt into self-compassion – an essential step in maintaining long-term sobriety and living a fulfilling life in recovery.Do you find value in what the Sober Friends Podcast does? Consider buying us a coffee at buymeacoffee.com/soberfriendspod. Your donation helps us with hosting and website fees and allows up to maintain our equipment. You keep us on the air for the new guy or gal.Support the show

What part of your past self do you feel most attached to? What fears are holding you back from embracing who you are now? On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn  is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go in deep to Shawn's newest album ‘Shawn.' Shawn is an advocate for mental health awareness, openly sharing his personal struggles with anxiety and self-discovery.  For the first time, Shawn opens up about his struggles with anxiety and the difficult decision to cancel his world tour to focus on his mental health, sharing the weight of that moment and the liberating journey of prioritizing his well-being. He reflects on the challenges of growing up in the spotlight, the pressures of maintaining perfection, and how therapy, friendships, and embracing vulnerability helped him find balance and peace. Shawn and Jay explore themes of love, relationships, and the intricacies of navigating public life while protecting private emotions. With heartfelt honesty, Shawn shares how he's learned to diversify his life beyond music and embrace all forms of love, not just romantic, but the love that comes from connection and support from those around him. In this interview, you'll learn: How to prioritize mental health How to embrace vulnerability How to let go of perfectionism How to accept love and support How to build emotional resilience How to be honest in relationships Remember, the hardest decisions often lead to the most meaningful transformations. Take care of yourself, lean on those around you, and trust that, with time, you will find your way to peace and authenticity. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:54 Clubhouse Studio's Significance (Where the interview takes place!)  05:51 The Struggle of Asking for Help When Making Hard Life Decisions  07:48 Why Shawn Canceled His Tour 12:48 Tough Choices and Growth 15:10 Breakdowns Leading to Breakthroughs 17:09 Finding Shawns Own Authenticity in Music 21:08 The Power of Vulnerability and Expressing Emotional Truth  23:50 Letting Go of Ego to Heal 26:52 Learning to Accept Yourself Through Therapy 28:42 The Hardest Internal Question to Face 30:47 The Power of Listening Without Judgment 32:51 Learning How to Face Pain Instead of Running From It 38:18 Finding Emotional Balance of Extreme Emotions 40:00 Shawn Opens up About Grief and Guilt Over a Lost Friend 51:10 Healing Through Art and Music 55:26 Questioning ‘Forever' in Love 59:09 Maintaining Love Under Pressure 01:02:16 The Importance of Over-Communication in Relationships  01:03:50 Why Partnership is More Than Just Love 01:07:27 How to Be Open to Love that is Not Just Romantic  01:13:38 How to Avoid Focusing on the Highs 01:15:45 Trusting Your Inner Voice and Learn How to Listen to Your Intuition  01:18:36 How to Surrender to Life Unfolding Naturally Without Forcing It  01:21:59 Surprise Note from Shawn's Sister  01:33:09 Final Five with Shawn Episode Resources: Shawn Mendes | Website Shawn Mendes | Instagram Shawn Mendes | Facebook Shawn Mendes | TikTok Shawn Mendes | YouTube  Shawn Mendes | LinkedIn Protocols: An Operating Manual for the Human Body See omnystudio.com/listener for privacy information.

This is a Grave Talks CLASSIC EPISODE! What if your dreams aren't just dreams? Imagine a recurring nightmare where you're a warrior, arrow drawn, aiming at a defenseless young woman. The twist? Your mom has the same dream—but she's the one lying on the ground. Is this a past life you two are doomed to relive, or just an overactive imagination? Today, we dive into the bizarre world of reincarnation, as told by Gare Allen, who's lived to tell tales of more than one lifetime. It's all fun and games until someone finds their past self holding a bow! This is Part Two of our conversation. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before ever

This is a Grave Talks CLASSIC EPISODE! What if your dreams aren't just dreams? Imagine a recurring nightmare where you're a warrior, arrow drawn, aiming at a defenseless young woman. The twist? Your mom has the same dream—but she's the one lying on the ground. Is this a past life you two are doomed to relive, or just an overactive imagination? Today, we dive into the bizarre world of reincarnation, as told by Gare Allen, who's lived to tell tales of more than one lifetime. It's all fun and games until someone finds their past self holding a bow! Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

Pat Flynn and Matt Gartland share insights on impostor syndrome–and more–from their community of thousands of developing entrepreneurs.— YOU'LL LEARN — 1) The mindset shift that stops self-doubt2) The three daily questions that build confidence3) Why to seek more uncomfortable situationsSubscribe or visit AwesomeAtYourJob.com/ep997 for clickable versions of the links below. — ABOUT PAT AND MATT — Pat Flynn is a popular podcaster, author, and founder of several successful websites, including SmartPassiveIncome.com, where he helps people build thriving online businesses. He has been featured in Forbes and in the New York Times for his work. He calls himself "The Crash Test Dummy of Online Business" because he loves to put himself on the line and experiment with various business strategies so that he can report his findings publicly to his audience.He is also the author of Let Go and Wall Street Journal bestseller Will It Fly?. He speaks on the topics of product validation, audience engagement, and personal branding. Pat is also an advisor to Pencils of Promise, a nonprofit organization dedicated to building schools in the developing world. Pat lives in San Diego with his wife April and their two children.Matt Gartland is an entrepreneur, startup advisor, investor and the co-founder and CEO of SPI Media, where they help everyday people become experienced entrepreneurs through community-powered learning, connection, and support. He's also the co-founder of Fusebox, as well as an advisor at several startups. He's an expert when it comes to operations, finance, pricing, product development, and customer experience as well as empowering marketing and sales. • Podcast: Smart Passive Income Podcast with Pat Flynn• Website: SmartPassiveIncome.com• Community Website: SmartPassiveIncome.com/all-access• Book: Let Go: Expanded Edition: How to Transform Moments of Panic into a Life of Profits and Purpose— RESOURCES MENTIONED IN THE SHOW — • Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg• Book: Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Life Planner Journal for Women & Men by Intelligent Design• Book: Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino Wickman and Mark Winters• Book: Range: Why Generalists Triumph in a Specialized World by David Epstein• Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt• Book: Give to Grow: Invest in Relationships to Build Your Business and Your Career by Mo Bunnell• Book: Dark Matter: A Novel by Blake Crouch• Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD• Past episode: 453: Why Generalists Succeed and How to Learn Like One with David Epstein• Past episode: 474: How to Turn Your Boss, Colleagues, and Customers into Superfans with Pat Flynn• Past episode: 642: How to Identify Your Career Season and Land Your Dream Job with Ramit Sethi• Past episode: 653: Training Your Mind to Conquer Stress, Pressure, and Underperformance with Dr. Ellen ReedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are on the path. You are moving in the direction that you want. And even if you have a bad week or a sad week, or you are just not that top tier premium bitch that you know, that you normally are, your past self was and that work is not lost.Everything stacks up and you have no idea about the impact and what is happening BTS. IT'S ALL HAPPENING!!!!Peta XxRESOURCES:Hot Business - https://hot-business.scoreapp.com/Spill your secrets (or ep requests, feedback, or praise to me) by sending me a text

Do you have a box of treasured momentos, a drawer of unfinished artwork or a notebook of ideas you never quite started and definitely didn't finish? Author and illustrator Carson Ellis tells us how she uncovered a forgotten journal from her 20s and how it informed an entire series of work, with a little help along the way from some other past projects. This interview is creative inspiration for how to tell stories using pictures, capture nostalgia and perhaps even create art today as a time capsule for the future. ------- SHOW NOTES: Co-Writing / Editing: Sophie Miller sophiemiller.co Audio Editing / Sound Design: Conner Jones pendingbeautiful.co  Soundtrack / Theme Song: Yoni Wolf / WHY? whywithaquestionmark.com https://www.carsonellis.com/ https://www.chroniclebooks.com/products/one-week-in-january Picture book mentions: What is Love, Du is Tak and Wildwood TV show mentions: Mad Men Band: https://www.decemberists.com/ Author Kazoo Ishiguro https://www.penguinrandomhouse.com/authors/14137/kazuo-ishiguro/ Julian Glander https://glander.co/ Past episode with Carson Ellis and Mac Barnett: https://creativepeptalk.com/355 SPONSORS: Immaterial: 5,000 Years of Art, One Material at a Time a podcast by The Met - Each episode examines a material of art, like clay... stone... trash... and what they can reveal about history and humanity. You'll get a sense of the meaningfulness of these materials, and see them in a whole new way. Check out Immaterial here: https://bio.to/ImmaterialPodcast!PScreativepeptalk Riverside - The easiest way for you and your team to record, edit and share professional grade Videos and Podcasts, from anywhere in the world.  https://creators.riverside.fm/creativepeptalk Pixite Apps https://apps.apple.com/redeem?ctx=offercodes&id=1485310935&code=PEPTALK

Change is hard. But do you know what is harder? Staying stuck in your bullsh.t. This episode will walk you through the actions needed to make your ideal reality your REAL reality.  No fluffy affirmations; we are going for true behavior change.  We will cover the science behind why change is hard and discuss the steps you can take to rewire your brain for change.  Combining curiosity with visualization, you will be given all the tools to help you move past self-sabotage for good.  If you want to continue the conversation, use the link below or head to my DMs on Instagram.    Join the September Reset Coaching Group: https://newyorksportandfitness.lpages.co/nourished/ Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

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Sharing an EXTREMELY vulnerable letter that I wrote to myself one year after finding out I was pregnant.Thank you for listening and respecting my story.-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Click HERE for our Mom Club On Patreon!- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------first time mom podcast, How to prepare for pregnancy, how to prepare for birth, how to prepare for labor, Birth podcast, Motherhood podcast, Best birth podcast, First time mom podcast, Natural birth podcast, New mom podcast, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mothers, Natural birth podcast, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Pregnancy podcast week by week,  Pregnancy podcast is it Normal, Natural pregnancy podcast,  Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy, Maternity clothes, ultrasound information, Pregnancy apps, Birth plans, Baby registry essentials, Morning sickness remedies, Prenatal yoga, Gestational diabetes, Baby development stages, Pregnancy books, Labor signs, Breastfeeding tips, Postpartum care, Childbirth classes, Baby names, Pregnancy announcements, baby showers, Maternity leave rights, Pregnancy health insurance, Fetal movement, Pregnancy support groups, Safe skincare during pregnancy, Nursery decorating ideas, OBGYN recommendations, Stretch mark prevention, Pregnancy fitness, Birthing techniques, Pregnancy sleep positions, baby gear reviews, Pregnancy meal plans, pregnancy-safe beauty products,, Prenatal classes, Pregnancy relaxation techniques, Pregnancy forums, Baby-proofing home, Preeclampsia symptoms, Baby milestones, Natural birth options, Maternity support belt, pregnancy hydration, Newborn care, Baby feeding schedule, postpartum depression, Baby vaccination schedule, Maternity hospital bag checklist, First-time mom advice, pregnancy tips, postpartum tips, Baby's first year milestones, Pregnancy mental health, Preparing for a newborn, Postpartum depression support, Newborn sleep tips, Birthing classes online, Pregnancy workouts, Healthy pregnancy diet, labor pain, Childbirth education classes, Pregnancy and relationships

Planning, Productivity, Processes, Purpose, Paperwork, Problem Solving, Persistence, Projects/Project Management, (everything has a Place), Personal/Personalized; Produce reports; Prove the system; Prune/Purge the system; Process the Inbox and everything else, Pomodoro Technique; Past Self; Parkinson's Law (Tasks expand to fill the time available; use a timer), Planners, Personal Knowledge Management (PKM), Priority/Prioritization, Pressure, Precise, Pleasure, Packeting, Procrastination/Postponing, Perfect (no such thing).... Continue reading →

In this episode, I spoke with Monica Leblanc, a seasoned therapist, coach, freelance writer, and Enneagram teacher, as she shared insights from her journey, particularly around her recent ADHD diagnosis and the importance of loving past versions of ourselves to stay present. Key Takeaways: Compassion for Past Selves: Monica highlights the need for compassion when reflecting on past versions of ourselves. This is especially relevant for those with late-in-life neurodivergent diagnoses, like ADHD, where understanding and compassion for "past parts" are crucial for healing. Impact of Medication: Both Monica and I discussed the stigma surrounding medication for neurodivergent individuals. Monica spoke openly about how medication has transformed her executive functioning and brought clarity and progress in her work and daily life. Authenticity and Alignment: Monica shared her journey from feeling like a "hot mess" in business to finding alignment in her personal and professional life. Her story underlines the value of authenticity and re-parenting one's inner child to create a successful, meaningful career. More about Monica: Monica is a therapist, coach, freelance writer, and enneagram teacher. Based out of Asheville, NC, she sees clients in her boutique therapy practice who want more connected relationships with themselves and their dear ones. She uses a combination of parts work (Internal family systems), the enneagram, and dynamic attachment repatterning experiencing (DARE) to help recovering people pleasers alchemize their pain into purpose and meaning and create alignment in their choices. Read her full bio here: atppod.com/151 The HELD retreat is September 13–15, 2024 in Old Fort, NC. AN ENTIRE WEEKEND of attachment work, nature immersion and experiences, cozy yoga, nourishing meals, experiential parts work, and therapeutic creative practices. Learn more here: monica-leblanc.com/upcoming & elizabethgillette.com/heldretreat Social Media: @connectingwithmonicaleblanc –––––––––––––––––––––––––––––––––––––––––––––––––––––––––

Whether you regret how you ate last night, you're frustrated that you still haven't lost your COVID weight or you're lamenting that you can't get back to that “better” healthier version of you, it's negatively impacting you NOW. Let's fix that.In this episode you'll learn:Why how you think about your past self matters2 Self coaching questions to shift how you feelWhy you DON'T need to forgive yourself The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Ken Pilot interviews Tim Parr, CEO & Founder of Caddis, for this flight of The Retail Pilot podcast.Tim Parr is the CEO and Founder of CADDIS, an eyewear brand that crushes age stereotypes. He believes in defying our society's addiction to youth and fueling getting older and owning it. Tim is an entrepreneur who has also worked for some of the most respected brands. Patagonia, L.L. Bean, Filson. Tim has lectured at the Stanford School of Design, Modern Elder Academy, San Francisco Academy of Art, and the California College of Arts. In 2013 he formed a bluegrass band and hit the road touring the Western United States.SummaryTim Parr, the founder of CADDIS, shares his journey of starting a lifestyle brand focused on eyewear for people over the age of 40. He discusses the broken customer experience in the eyewear market and the opportunity to create a brand that is authentic and transparent. Tim emphasizes the importance of owning one's age and challenges the ageism prevalent in society. He also talks about the size of the 50+ demographic and the potential for growth in the market. Tim shares his approach to marketing, including the use of in-person experiences and tangible materials like catalogs. He highlights the significance of strong design, brand position, and storytelling in attracting customers. Tim also mentions his mentors and the challenges of maintaining innovation and creativity in the business.TakeawaysThe eyewear market for people over the age of 40 has a broken customer experience, creating an opportunity for a brand like CADDIS to provide authentic and transparent products.Owning one's age is a powerful message that resonates with the 50+ demographic, which controls a significant portion of household income and spending power.In-person experiences and tangible materials like catalogs can be effective marketing tools for a lifestyle brand, allowing customers to connect with the brand on a deeper level.Strong design, brand position, and storytelling are essential for attracting customers and building a successful brand.Having mentors, both male and female, can provide valuable guidance and support in building a business.Maintaining innovation and creativity is a challenge for leaders, but it is crucial for the long-term success of a brand.Chapters00:00Introduction and Tim's Journey04:04Identifying the 40+ Market for Eyewear06:02The Origin and Importance of the CADIS Name07:15Owning Your Age and Challenging Ageism10:53The Size and Potential of the 50+ Demographic14:18Elevating the CADIS Brand and Attracting Celebrities19:24Differentiating from Competitors like Warby Parker21:47The Importance of Authenticity and Creativity in Marketing25:58The Role of Tangible Marketing in Connecting with Customers26:05Tim's Role as CEO and Leadership Challenges29:04Margins and Product Manufacturing32:11Advice for Tim's Past Self and Lessons Learned34:30Mentors and the Importance of Innovation and Creativity36:23Rapid Fire Questions

"A person's past can direct what they think, what they feel, how they behave, and how they interact.The influence of one's past self can often be unhealthy for one's present self. Empathy, embracing humanity, forgiveness, and acceptance can help people make peace with their past selves.Taking ownership, making amends, being the best version of ourselves, and living our best life are our future." Jim Taylor Ph.D.RESOURCE: https://www.psychologytoday.com/us/blog/the-power-of-prime/202407/8-steps-to-making-peace-with-your-past-selfDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourselves, it's natural to feel a sense of loss for the person we used to be. This episode delves into the complexities of this grieving process, acknowledging the pain and confusion that often accompanies it.I dig into how to honour and let go of the past, while embracing and celebrating the new you. Learn how to navigate this transformative phase with compassion and patience. Discover the importance of self-reflection and the role it plays in personal growth. Tune in for insights on the emotional aspects of grieving your old self, practical tips for embracing the new you, the significance of celebrating your progress, and finding balance between honouring your past and moving forward.Whether you're new to sobriety or further along in your journey, this episode offers valuable perspectives to help you find peace and strength in your transformation. To pre-order Mine and Ash Grunwald's book How I Quit Alcohol go to https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol Hosted on Acast. See acast.com/privacy for more information.

This week, we're picking it back up where we left off and finally wrapping up the Trials of Apollo series by Rick Riordan. Discussion topics may include: ranking every book in the Camp Half-Blood chronicles, love, blaming Zeus, godhood, Jason's thoughts in The Burning Maze, future books in the Riordanverse, and undoing happily ever afters.Check us out on Patreon to submit questions for future interviews, and to get early episodes, season 1 reactions, cut material, art previews, and more! https://www.patreon.com/MonsterDonutPodcastQuestions? Thoughts? Arguments? Email monsterdonutpodcast@gmail.com.Come say hi and check out the sketches Phoebe made this episode on Twitter, Instagram, or TikTok! @PJOPod on all platforms.Find our new Monster Donut merch here!: https://www.redbubble.com/people/monsterdonut/explore.More information on the show can be found at https://monsterdonut.wixsite.com/podcast.THEME SONG:"The Mask of Sorokin," music and arrangement by Dan CordeGuitars - Dan CordeBass - Quinten MetkeDrums - Todd CummingsRecorded, mixed, & mastered by Todd CummingsOUTRO MUSIC:"Shadow Run," music and arrangement by Dan CordeGuitars - Dan CordeBass - Quinten MetkeDrums - Todd CummingsRecorded, mixed, & mastered by Todd Cummings Hosted on Acast. See acast.com/privacy for more information.

In honor of Memorial Day, this episode will be a deeply personal reflection, as I pay tribute to someone very close to me I lost—my old self. Through the trials and tribulations she endured, I became the person I am today. Join me as we breathe, reflect, and honor the resilience and strength of our past selves, who silently slipped away but left an indelible mark on who we have become. This is more than an obituary; it's a celebration of growth, transformation, and the unyielding human spirit.

Hello, friends!   In today's episode, we tackle a profound listener question that may resonate with many of you. A listener who survived a suicide attempt at 13 is considering reaching out to the pediatric psychiatrist who assessed them during their hospitalization. They feel that the presence of medical students during their assessment was inappropriate and impacted their honesty. They're seeking guidance on how to provide feedback and advocate for their younger self.   As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode396   Links:   https://www.nami.org/advocacy/   https://www.patientadvocate.org/   ---   Ready to release your stressors and find a safe space to talk? Try BetterHelp, an entirely online therapy platform that fits your schedule. Fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists anytime for no extra charge. Get 10% off your first month at http://betterhelp.com/duff  

Advice To My Past Self --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Today we are rambling about what I would tell my past self. Again. APPLY FOR 1:1 COACHING WITH THE FIT BREAKTHROUGH

Dive into a world where authenticity shines and everyday moments turn extraordinary. Join us as we explore life's dualities through heartfelt conversations, spontaneous adventures in Bowen Park, candid weed and food reviews, and everything in between. Whether it's tackling life's big questions during a casual stroll or finding depth in the mundane, we're here to remind you: It's not about controlling every aspect of life but embracing the journey, one authentic moment at a time. From the highs of unexpected insights to the lows of life's inevitable challenges, discover the beauty in being truly present. Let's celebrate the chaos, the calm, and the countless ways we navigate this complex, beautiful existence together. Welcome to an experience where every episode is an invitation to live fully, laugh deeply, and look at life through a lens of genuine curiosity and joy. [00:00:01] Introduction and Concept of Authentic Conversations [00:01:04] Spontaneous Insight on Life's Questions During Walk [00:01:32] Weed Reviews and Relatability [00:02:25] Exploring Personal Responses and Growth [00:04:06] Content Creation and Authenticity [00:05:29] Balancing Planned Content with Spontaneity [00:06:46] Reflecting on Past Self and Growth [00:13:43] Impact of Authentic Self-expression on Others [00:41:59] Patreon Community Engagement and Roundtable Discussions [00:44:23] Closing Thoughts and Future Plans

Join me for this special episode as I read a letter I wrote to a past version of me. We will talk about the roads that diverge in the yellow wood, and becoming your own authority.

When we're young, most of our financial fate rests in the hands of our future selves. We must invest, make good decisions, and invest some more. Then, one day in the very distant future, we'll be in a solid financial position. As we age, however, future us has less time to make things happen. For this reason, it's critically important that current us makes wise and proactive choices. When we do, we'll eventually reach a point where we're relying on our past selves far more than our future selves. There's unparalleled freedom in this concept, and we want you to experience it first-hand. In today's episode, host Travis Shelton shares the story of one particular client, and how they are significantly grateful for their past selves.  If you have questions or would like to connect with us outside of the podcast, here's where you can find us:  Instagram: ⁠https://www.instagram.com/meaning_over_money⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: https://www.tiktok.com/@meaning_over_money Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://travisshelton.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Subscribe to the daily blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/ipS35⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/370457478238932⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travisshelton.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Travis's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travis_shelton_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/meaning-over-money/message

You're never gonna believe this one…

It's easy to look back and judge ourselves for things we've done in the past. We wonder why we chose what we did, why we did what we did, and think about what our life would be like if we'd done something differently. Wishing we could change the past is normal, but it doesn't help us move forward. It keeps us stuck and it causes a lot of pain.  We can't go back, but we can start today to love ourselves, not in spite of what happened, but because of it. miscarriage, stillbirth, babyloss Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5  

The podcast tells the story of Barry Casserley, who left school early at 15 to start working. He talks about the importance of believing in yourself and pushing past limiting beliefs. Key themes Barry discusses are: The value of strong mentors and managers in helping guide your career Taking on challenges to stretch yourself and grow new skills Managing your time rigorously to balance work, education, and personal pursuits Giving back and inspiring others through charity initiatives Developing leadership capabilities like empathy, resilience and coaching skills Setting big goals to push past what you think is possible It's an inspiring story of perseverance and self-belief to achieve unconventional career and personal success on your own terms.

In today's episode, I share with you the 5 things that would have made my weight loss journey more simple and loving had I known them in the beginning. I can't go back in time and change things, and honestly, I wouldn't anyway because I learned these 5 things on my journey, but they will most definitely help you as you lose weight right now. And you know I've got some powerful questions to share with you throughout the episode to start thinking differently on your journey and to help you implement these 5 things today. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Love Paradox (episode 10) Book your consult call © 2021 - 2024 Paige Bowman Coaching

Kyle has a new project called 'Viking Funeral' which you can check out here: vikingfuneral.me Join CPT listeners with this project by using #cptvikingfuneral kylescheele.com ---- Thanks to Yoni Wolf and the band WHY? for our theme music. Thanks to my man Nate Utesch and his band Metavari for all the other tunes! soundcloud.com/metavari Thanks to Alex Sugg for editing and the podcast! www.alexsugg.com

Please welcome Caleb Fong to the Born to Thrive Podcast! Caleb is a business coach and mentor. After running his online fitness coaching company, Caleb Fong Fit, for 6 years and crossing the 7 figure mark, he started to fall in love with the business side of building my biz and helping other coaches build theirs. Caleb left his fitness business behind and started mentoring as a business coach, working for another company, and then eventually leaving and creating his own mastermind called The People First Agency. Caleb helps entrepreneurs get out of their way to scale predictable and profitable businesses without burning out. Caleb is currently living in Austin, Texas but is originally from California, and he is getting ready for a bodybuilding show next year! (2:50) How People First Agency is different from other business coaches  (5:30)  Issues and clarity in entrepreneurship (10:39) Two questions to create clarity in your business  (15:28) Letting go of your old identity  (19:20) Hitting rock bottom and self-sabotage (26:51) What Caleb finds rewarding in mentoring others (35:45) Your past self coming back (40:47) The People First Podcast (47:50) Action step to improve your life   Follow Caleb at: Instagram: calebdfong Youtube: calebdfong Tiktok: calebdfong

Hiiiiii bestiessss, welcome to the BIRTHDAY EPISODE!! Tana Talks turns 4 today!! Just me today, driving down memory lane (no pun intended iykyk) and what a journey it's been! Starting out, I was just a girl with a dream and a phone, wondering if anyone would tune in. There were bumps along the way, but we've grown so much together! I couldnt do it without ya. It's all about taking that first step with whatever you have and embracing the growth, right? Key takeaways: If you're not cringing at your past self/content…you're not growing. Start where you are, with what you have. BET ON YOURSELF  So much love for you all – you matter, your stories matter. Now, enjoy this chat and let's celebrate our podcast's birthday!

You are made up of 3 parts: your past, your current self, and your future self. In this episode we will talk about the relationship between all 3 of them.

Sh*tting on your past self isn't helpful or useful, and it feels terrible. This is something I see in my clients when they first come to me, and it's come up for me at points throughout my life, it's time to talk about how to stop sh*tting on your past self, the desires you had, and the decisions you made.   Discover why your decisions are in the past and sh*tting on your past self isn't going to undo or change anything. I'm discussing how to see where you're engaging in unhelpful negative self-talk, and learn how to stop beating yourself up for the past, and what you can do differently moving forward.   Get full show notes and more information here: https://nataliefisher.ca/180

Your struggles are a stepping stone in your success. In this episode your host, Jadyn Hailey guides you to relfecting on this past year and pinpointing any struggles you've experienced, turning those struggles into success. Your life, relationships, career, happiness and future all depends on the way YOU live life and your ability to reflect to learn from your past. Tune into this episode with a macadamia nut latte, as you reflect on this past year.   Current Obsessions: my wardrobe this winter closet favs (code: PRETTY) sell + grow your business with Shopify!! grow your business how I (affordably) learn from professionals learn like a pro     Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - Outfit Details: My Closet - My Amazon Storefront: Jadyn's Storefront  

Today we're talking about the concept of reverting to a past version of yourself when you're home with your family of origin, especially around the holidays ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister? Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About ______ MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

Do you ever wish you could go back and tell your Past Self something? Maybe to slow down, or to care for herself in a tender and loving way? Maybe to take that chance, or go after that job, or let go of that guy (and the gaucho pants) that aren't serving her? In this moving episode, Liz and Laura chat about the decade that helped them grow into the women they are today, and the wise lessons they learned and earned along the way.    And PS: when you sit down and think about the ways you've grown, it's heartwarming to see how far you've come. Thanks to our episode sponsors! BETTERHELP | Get 10% off your first month at http://betterhelp.com/simplified    HONEYLOVE | Use our exclusive link to get 20% off your entire order: http://honeylove.com/simplified    * * * GET Audio Episodes Ad Free + Early Access to New Episodes https://apple.co/3ICMUmk READ the Show Notes https://emilyley.com/podcast    SHOP Simplified Planners & Products! https://emilyley.com    SUBSCRIBE  to Emily's Substack! https://emilyley.substack.com/    PREORDER Emily's New Book! https://emilyleybooks.com/near-in-the-night    * * * SUBSCRIBE to The Simplified Podcast! Apple Podcasts | http://bit.ly/Simplified-Apple  Spotify | http://bit.ly/Simplified-Spotify  Stitcher | http://bit.ly/Simplified-Stitcher  YouTube |http://bit.ly/Simplified-YouTube    * * * Let's Be FRIENDS! Simplified: Instagram | https://www.instagram.com/simplified/  Facebook |https://www.facebook.com/simplified  Twitter | https://www.twitter.com/emilyley/  Pinterest | https://www.pinterest.com/emilyley/  YouTube | http://bit.ly/Simplified-YouTube    Emily Ley:  Instagram | https://www.instagram.com/EmilyLey/  Facebook | https://www.facebook.com/emilyley    Our Co-Hosts! Laura Kashner | https://www.instagram.com/laurakashner/  Liz Holtzman | https://www.instagram.com/lizmholtzman/