Inside The Arsenal

INSPIRED BY GREATNESS

Play Episode Listen Later Mar 6, 2023 42:20

Had a great weekend witnessing Comedian Nate Jackson do his thang thang FOLLOW ON IG: @ARSENALBYKENYATTA --- Support this podcast: https://anchor.fm/insidethearsenal/support

greatness

Don't Judge a book by its cover

Play Episode Listen Later Feb 20, 2023 42:03

A little bit of my randomness IG: @arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

judge a book book by its cover

WHAT THEY DON'T SEE!!

Play Episode Listen Later Jan 25, 2023 49:32

My thoughts on this meme that hit my soul! Hopefully, it helps you too!! IG: @arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

What is success to you I Plus YWTAI

Play Episode Listen Later Jan 18, 2023 49:49

My thoughts on success and the current climate of rejection. IG: @arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

success

NEW YEAR NEW YOU OR NAH?

Play Episode Listen Later Jan 9, 2023 58:27

Gettin back into the podcast game. Thanks for all your support and stay tuned. Follow on IG: @arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

new year gettin

Less is more.... Then what is MORE?

Play Episode Listen Later Jul 25, 2022 48:44

Follow ya boy on IG: Arsenlbykenyatta Get your body butters: Thebodybutters.com promo code: Arsenal --- Support this podcast: https://anchor.fm/insidethearsenal/support

Nick Saban tellin dem big lies aye?

Play Episode Listen Later May 19, 2022 34:52

My take on what Nick Saban said about coach prime and more.. IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

nick saban big lies tellin

Power in numbers

Play Episode Listen Later May 4, 2022 32:05

A little insight on why we shouldn't treat people like "Numbers." 4 life tips. IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

numbers

Blood is thicker than water. BUT.....

Play Episode Listen Later Apr 27, 2022 36:09

Recently I had a great experience with my extended "family!" Sharing some of the great lessons I learned. IG: @arsenalbykenyatta kenyattabanksarsenal.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

blood sharing thicker than water

KNEES OVER TOES GUY.. LEGIT OR NAH?

Play Episode Listen Later Apr 20, 2022 27:58

You don't have to life with knee pain. Knees over toes... is a game changer IG:@arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

legit knees toes

Russell Wilson is Corny!?!

Play Episode Listen Later Apr 13, 2022 30:58

How do you define corny? Why is that even still a thing? Mental prison. Yikes. IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

mental russell wilson yikes

"True Colors.." 4 things to add to your greatness.

Play Episode Listen Later Apr 7, 2022 29:13

My thoughts on what true colors are and the mindset it entails. Plus 4 tips to live life with less anxiety and depression. IG: arsenalbykenyatta www.arsenalondemand.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

greatness true colors

WAS WILL SMITH WRONG?

Play Episode Listen Later Mar 30, 2022 30:49

A few thoughts on how we can navigate from the darkness into the light. IG: arsenalbykenyatta www.kenyattabanksarsenal.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

I Am Athlete: Mental health Matters

Play Episode Listen Later Mar 23, 2022 37:36

I caught an episode of I am Athlete W/ Michael Beasley and it was epic. IG: @arsenalbykenyatta www.kenyattabanksarsenal.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

mental health matters

Did I just get Bacillus Cereus?

Play Episode Listen Later Mar 14, 2022 28:22

Fighting through food poisoning and learning new things. YIKES IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

fighting bacillus

Jeen-Yuhs.. My thoughts and take aways

Play Episode Listen Later Mar 9, 2022 41:21

Recently watched Kanye's Jeen-yuhs. Sharing what I thought about it. IG: arsenalbykenyatta Join the movement: kenyattabanksarsenal.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

sharing kanye west takeaways jeen

Intentionality almost took me out.

Play Episode Listen Later Nov 3, 2021 43:26

A lil journey into my mind currently. Ask yourself why you are the way you are. *No Comp* IG: arsenalbykenyatta kenyattabanksarsenal.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

intentionality

4 Elements of happiness & benefits: Tap in!

Play Episode Listen Later Oct 25, 2021 32:47

The 4 Chemicals of happiness and the benefits that go along with them IG: @arsenalbykenyatta Join the movement: kenyattabanksarsenal.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

happiness benefits elements chemicals

This Hurts!!!

Play Episode Listen Later Oct 18, 2021 37:35

Just celebrated the life of my grandma aka (momma) and was shook by the death of my lil homie John Smith! IG: arsenalbykenyatta join the movement: kenyattabanksarsenal.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

hurts john smith

TOXICITY.... BE AWARE

Play Episode Listen Later Sep 2, 2021 35:22

I'M back... Just a couple of life lessons, I've learned over the last few months. IG: arsenalbykenyatta Want some dope at home workouts visit: kenyattabanksarsenal.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

aware toxicity

YALL WANNA TALK ABOUT IT I NATE ROBINSON KNOCKOUT I TYSON VS. ROY JONES.

Play Episode Listen Later Nov 30, 2020 39:46

MY TAKE ON WHAT TRANSPIRED THIS PAST WEEKEND. IG: @ARENALBYKENYATTA JOIN THE MOVEMENT: WWW.ARSENALONDEMAND.COM --- Support this podcast: https://anchor.fm/insidethearsenal/support

knockout nate robinson roy jones

Positive Vibes: All you have to do is say YES!!

Play Episode Listen Later Nov 11, 2020 8:18

My perspective changed, after hosting a non profit fitness event for Breast Cancer Awareness. IG: arsenalbykenyatta Join the movement: www.arsenalondemand.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

say yes positive vibes breast cancer awareness

2020 Good year or bad year? Which side are you on?

Play Episode Listen Later Nov 10, 2020 37:47

My thoughts on how growth is uncomfortable, yet necessary for change. IG: arsenalbykenyatta Join the movement: www.arsenalondemand.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

goodyear bad year

Positive Vibes: Protect your super power

Play Episode Listen Later Oct 28, 2020 13:31

Don't give your super powers away to negative people. Join the movement: arsenalondemand.com IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

protect superpowers positive vibes

You deserve it!!!

Play Episode Listen Later Oct 26, 2020 35:51

What you believe you deserve will shape your reality. Don't like it, change it. Join the movement: arsenalondemand.com IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

deserve

Positive Vibes: A message to the entrepreneurs

Play Episode Listen Later Oct 25, 2020 11:41

Don't get it confused. Join the movement: arsenalondemand.com Follow IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

entrepreneur positive vibes

Overnight Success.... lol

Play Episode Listen Later Oct 19, 2020 28:49

My thoughts on the elements it takes to get at the level you/we are at right now. For the best at home workouts, Join the movement: arsenalondemand.com Follow my IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

overnight success

A message to the Givers I Pass the tests!

Play Episode Listen Later Aug 17, 2020 38:27

I'm Back!! Go join the movement: arsenalondemand.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

pass tests givers

Positive Vibes & the power of the PIVOT.

Play Episode Listen Later Jul 6, 2020 49:23

JOIN MY A.A. COMMUNITY WWW.PATREON.COM/INSIDETHEARSENAL --- Support this podcast: https://anchor.fm/insidethearsenal/support

pivot positive vibes

From lost to found w/special guest Norma L.

Play Episode Listen Later Jul 1, 2020 60:22

You never know how or when your words will positive impact on a person's life. Join the movement: www.patreon.com/insidethearsenal --- Support this podcast: https://anchor.fm/insidethearsenal/support

lost

How to become the best version of you / special guest Serina

Play Episode Listen Later Jun 29, 2020 59:29

Coolin with Serina aka Coach RiRi IG: mindbodygainz_fitness Join my patreon: www.patreon.com/insidethearenal --- Support this podcast: https://anchor.fm/insidethearsenal/support

serina coolin

Positive Vibes I EP 3

Play Episode Listen Later Jun 21, 2020 22:17

Join my Patreon, join the movement. www.Patreon.com/insidethearsenal --- Support this podcast: https://anchor.fm/insidethearsenal/support

positive vibes

DEAR YATTA: QUESTIONS FROM KIDS.

Play Episode Listen Later Jun 15, 2020 49:30

My response to kids ages 12, 11 and 8. Kenyattabanksarsenal.com Ig: arsenalbykenyatta Sign up: patreon.com/insidethearsenal --- Support this podcast: https://anchor.fm/insidethearsenal/support

kids dear yatta

Exhausted.

Play Episode Listen Later Jun 4, 2020 48:39

A lil bit about whats been going on, how we can start to move foward and why there are levels to protesting. http://Iddy.no4o6 @chefnkkiiinthemix kenyattabanksarsenal.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

exhausted

POSITIVE VIBES I EP 2

Play Episode Listen Later May 27, 2020 23:58

LIFE CHANGES. KENYATTABANKSARSENAL.COM IG: @ARSENALBYKENYATTA --- Support this podcast: https://anchor.fm/insidethearsenal/support

life changes positive vibes

Quarantine and Chill w/ Meteorologist Jackie Brown

Play Episode Listen Later May 25, 2020 65:02

Life lessons. Quarantine and the life of a "weather woman." Go check her out. wspa.com IG: @Jackiebrowntv Kenyattabanksarsenal.com IG: @arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

quarantine meteorologists jackie brown

Finding the LIGHT w/ Yoga guru Debbie Popiel

Play Episode Listen Later May 18, 2020 60:47

Come vibe with us as we talk about life, yoga, the power of breathing and Listening. Debbiepopielyoga.com Synchronicity.yoga IG: @debbiepopielyoga Zoom Classes T TH 7pm Yin Sun 9am Flow Kenyattabanksarsenal.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

yoga gurus popiel

POSITIVE VIBES. EP 1

Play Episode Listen Later May 17, 2020 15:36

PIVOT!!! KENYATTABANKSARSENAL.COM IG: ARSENALBYKENYATTA --- Support this podcast: https://anchor.fm/insidethearsenal/support

pivot positive vibes

Reclaiming your health w/ Dr. Brandi NMD

Play Episode Listen Later May 11, 2020 77:52

Talking stress, hormones, life with kids, vegan ice cream and more. Email: dr.brandi.nmd@gmail.com www.reclaimintegrativehealth.com Ig: drbrandi_nmd kenyattabanksarsenal.com IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

reclaiming your health

SICK & TIRED (RIP) AHMAUD ARBERY

Play Episode Listen Later May 8, 2020 29:47

FRUSTRATED TO THE UTMOST DEGREE --- Support this podcast: https://anchor.fm/insidethearsenal/support

sick tired ahmaud arbery

LISTEN WHEN LIFE SPEAKS W/ FUTURE DOCTOR MARGIE H.

Play Episode Listen Later May 6, 2020 60:24

We talk life lessons, the power of positive therapy and what on earth is Quackery? www.kenyattabanksarsenal.com IG: revivify_integrativemedicine IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

quackery

Pride and Ego...

Play Episode Listen Later Apr 29, 2020 30:41

My thoughts sparked from a meme I read. In regards to triggers, ego and pride. Join the movement: kenyattabanksarsenal.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

pride

Best of both worlds w/ Jess. M. Pate

Play Episode Listen Later Apr 22, 2020 58:52

Convo that takes you on a journey through life, fitness and the connection to animals. FB: Jessica Pate Email: jessmpate@gmail.com IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

convo pate best of both worlds

YALL SHOCKED??

Play Episode Listen Later Apr 17, 2020 31:49

Thoughts on a couple current events and the power of self validation. IG: arsenalbykenyatta Follow IG: sincerelycollins --- Support this podcast: https://anchor.fm/insidethearsenal/support

shocked

HEART BROKEN AND HEART FILLED

Play Episode Listen Later Apr 13, 2020 25:16

THE PAST 24 HOURS HAVE BEEN EMOTIONALLY INTENSE!! IG: arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

heartbroken

SELF CARE DURING A PANDEMIC (FIVE TIPS)

Play Episode Listen Later Apr 9, 2020 25:21

Discussing five things to do for your mental and physical health during this quarantine/pandemic Follow IG: @melaninandmentalhealth @arsenalbykenyatta Email: kenyattabanksfitness@gmail.com 8 week Arsenal hiit program: https://vimeo.com/ondemand/arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

pandemic self care arsenal five tips

QUARANTINE AND CHILL W/ SPECIAL GUEST FRED MAXIE

Play Episode Listen Later Apr 1, 2020 59:59

In this episode we talk fitness, work life balance, growing up in "bubbles," and the realities of interracial dating. IG: arsenalbykenyatta Home workouts on demand: https://vimeo.com/ondemand/arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

home quarantine

Positives and Negatives which side are you on?

Play Episode Listen Later Mar 25, 2020 24:05

Random thoughts after this week of events. IG: arsenalbykenyatta WORKOUTS ON DEMAND: https://vimeo.com/ondemand/arsenalbykenyatta https://www.facebook.com/kenyattabanksarsenal --- Support this podcast: https://anchor.fm/insidethearsenal/support

positives negatives

The "RONA," Talk w/ CNA Keisha M.

Play Episode Listen Later Mar 23, 2020 26:39

Convo with Keisha who's one of the hard working CNA's/Healthcare workers on the frontline. My workouts on demand: https://vimeo.com/ondemand/arsenalbykenyatta IG: arsenalbykenyatta Fb: https://www.facebook.com/kenyattabanksarsenal --- Support this podcast: https://anchor.fm/insidethearsenal/support

convo keisha

How many streams?

Play Episode Listen Later Mar 18, 2020 20:23

My thoughts on what's happening with this virus. The good the bad and the opportunity. IG: arsenalbykenyatta Workouts: vimeo.com/arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

workouts streams

This Virus & my thoughts

Play Episode Listen Later Mar 16, 2020 28:13

My thoughts on what's going on and why it's important to take care of your health. IG: arsenalbykenyatta Get my home workout program: vimeo.com/arsenalbykenyatta --- Support this podcast: https://anchor.fm/insidethearsenal/support

viruses