Inside the Red and White

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A podcast about all things Arsenal WFC, WSL, and women's football, from the perspective of the red and white group dedicated to creating an atmosphere at arsenal women’s games- created by fans for fans. This Podcast has been created and uploaded by Inside The Red and White. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.

Natalie


    • Apr 30, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 54m AVG DURATION
    • 79 EPISODES


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    Latest episodes from Inside the Red and White

    S05: Bonus episode - The Arsenal are never done…..come back of the century Part 1

    Play Episode Listen Later Apr 30, 2025 56:29


    On this week's bonus episode of Inside the Red and White join Nat and Kate as they head to Lyon for the away leg of the Champions League Semi Final. A massive game all to play for as we're 2-1 down from the home leg. Spoiler alert the girls showed up, turned it around 4 magnificent goals to take us through to the final in Lisbon against Barcelona. Our Champions League journey continues!! Hosted on Acast. See acast.com/privacy for more information.

    S05: Bonus episode It's only half time

    Play Episode Listen Later Apr 23, 2025 63:51


    On this week's episode of Inside the Red and White Nat is finally back after international break. We're at the Emirates for the first leg of the UEFA Women's Champions League Semi Final against Olympique Lyonnais. We're 2-1 down as we travel to Lyon at the weekend. We've got to believe we can pull this back and get to the Final in Lisbon Hosted on Acast. See acast.com/privacy for more information.

    S05: E10 The Emirates continues to be a fortress!

    Play Episode Listen Later Apr 19, 2025 65:26


    On this week's episode of Inside the Red and White we're back at the Emirates after international break against Leicester City. As Nat watches from home Kate is joined by Cherie, Lucy, Sally and Daisy. Before the game we head to the Player's welcome. Let's continue this winning streak against Lyon!! Hosted on Acast. See acast.com/privacy for more information.

    S05: Bonus episode Champions League Quarter Finals part 2

    Play Episode Listen Later Apr 10, 2025 75:35


    Part two of this bonus episode of Inside the Red and White we're back at the Emirates for the return home leg. Thankfully we brought it home to secure the win in front of a record crowd. Next stop Lyon!!! Hosted on Acast. See acast.com/privacy for more information.

    S05: Bonus episode Champions League Quarter Finals part 1

    Play Episode Listen Later Apr 9, 2025 73:27


    Part one of this bonus episode of Inside the Red and White we're of to a rather soggy Madrid for the away leg of the quarter finals ‎ Hosted on Acast. See acast.com/privacy for more information.

    S05: E09 A sunny win in South London

    Play Episode Listen Later Apr 2, 2025 60:54


    A sunny win in South London Hosted on Acast. See acast.com/privacy for more information.

    S05: E08 100 Games for Kate

    Play Episode Listen Later Mar 26, 2025 55:01


    On this week's episode of Inside the Red and White we're back at the Emirates to take on Liverpool. It's was a game of milestones we won 4-0 making us the first team to score 4 or more goals in 6 consecutive home league games, Vicky P made her return after 308 days, Caitlin scored her 50th goal for Arsenal and got player of the match but most importantly it was Kate's 100th Arsenal game. Hosted on Acast. See acast.com/privacy for more information.

    S05: E07 A win at Walton Hall Park.

    Play Episode Listen Later Mar 18, 2025 43:14


    On this week's episode of Inside the Red and White we're at our favourite away ground. the only good thing is the pitch looks fairly decent. Lessi's first goal broke the stream and we missed it too busy podding but we made up for it the second half with goal from Lessi and Foordy down our end. A much needed win and three points ahead of our trip to Madrid. Hosted on Acast. See acast.com/privacy for more information.

    S05 : Bonus episode - We didn't want to go to Wembley anyway!!

    Play Episode Listen Later Mar 12, 2025 44:43


    In this week's episode of Inside the Red and White we're back in a sunny Borehamwood for the quarter final of the FA Cup. Let's just say the highlight of the game was Lotte flagging as the girls walked out on tho the pitch at the start of the game Hosted on Acast. See acast.com/privacy for more information.

    S05: E06 The Rollercoaster and the comeback!!

    Play Episode Listen Later Mar 5, 2025 58:44


    We're back at Meadow Park after international break against West Ham. Nobody was prepared for the rollercoaster of the game and the number of goals from both sides however we got there in the end a wins a win!! Hosted on Acast. See acast.com/privacy for more information.

    S05 : E05 North London is RED!

    Play Episode Listen Later Feb 26, 2025 80:48


    For the first time in 2025 we head back the to Emirates for the North London Derby. Nat and Kate our joined by Super Sub Sally as they bring you the atmosphere of the fan walk and in the stadium of the epic 5-0 win showing that North London continues to be RED and that Tottenham really do get battered everywhere they go!!! Hosted on Acast. See acast.com/privacy for more information.

    S05 : Bonus episode - A step closer to Wembley

    Play Episode Listen Later Feb 12, 2025 48:05


    On this weeks episode of Inside the Red and White Nat decided to join us at Meadow Park for the Fourth Round of the FA Cup against London City Lionesses in the end a 2-0 win but they made us work for it. Hosted on Acast. See acast.com/privacy for more information.

    S05: Bonus Episode - 6 inches short of a footlong

    Play Episode Listen Later Feb 9, 2025 51:19


    On this bonus episode of Inside the Red and White whilst Nat went live on Instagram and Kate was joined by Super Sub Sally back at home with another game against Man City this time in the Semi Final of the Subway Cup. Not the result we wanted but who wanted to go to Derby and place Chelsea anyway? Now to focus on the FA Cup and Champions League! Hosted on Acast. See acast.com/privacy for more information.

    S05 : E04 Stina is still Queen of the Joie

    Play Episode Listen Later Feb 5, 2025 56:46


    On this week's episode of Inside the Red and White we're back at one of our favourite away fixtures - Man City. With all of the last minute excitement from the January Transfer Window this game was set to be dramatic and it's didn't disappoint from the first minute to the last we took the 3 points beating them 3-4!!! Hosted on Acast. See acast.com/privacy for more information.

    S05: Bonus Episode - Corners and bants with Bristol goalie

    Play Episode Listen Later Feb 2, 2025 44:27


    On this week's episode of Inside the Red and White we're back at Meadow Park for the previously postponed FA Cup 4th Round fixture against Bristol City. A nice 5-0 win in the No More Red white kit, Captain Lotte and Amanda makes her return to the pitch in the second half. Hosted on Acast. See acast.com/privacy for more information.

    S05 : E03 Chelsea (& Emily Heaslip) Vs Arsenal

    Play Episode Listen Later Jan 29, 2025 71:02


    On this weeks episode of the Inside the Red and White we trek across London to Stamford Bridge……what is there to say about the rollercoaster of a game, some times things just don't go our way no matter what! Hosted on Acast. See acast.com/privacy for more information.

    S05: Bonus episode No Subway or chips for the Seagulls

    Play Episode Listen Later Jan 26, 2025 72:49


    On this bonus episode of Inside the Red and White, Kate was joined by Super Sub Sally as they headed down to Crawley for the Quarter Final of the Subway Cup (will always be the Conti Cup in our hearts) against Brighton and Hove Albion. After a sloooooow start we we're treated to a Marion Masterclass and a fiery 4-0 win. Hosted on Acast. See acast.com/privacy for more information.

    S05: E02 Leah launches us into 2025 with bang

    Play Episode Listen Later Jan 22, 2025 57:02


    On this weeks episode of Inside the Red and White we're finally back at football after the longest Christmas break. We continue into 2025 with a spectacular 5-0 win, the first with Renée in the permanent Manager role…….We're all here for the Renéessance!!! Hosted on Acast. See acast.com/privacy for more information.

    S05: E01 - Frozen Pitches

    Play Episode Listen Later Jan 15, 2025 72:46


    The FA Cup 4th Round game against Bristol City was called off so Nat and Kate was joined by Farah to chat all things Arsenal Women. Kate and Farah took part in Nat's super hard quiz see if you can beat their scores……spoiler alert it won't take much!! Hosted on Acast. See acast.com/privacy for more information.

    S04: Bonus episode - We've got super Renée Slegers

    Play Episode Listen Later Dec 25, 2024 62:07


    On this week's bonus episode of Inside the Red and White Nat and Kate are joined by Sally and Lucy for the final Champions League group game under the lights. We're excited to be back at our original home of Meadow Park to take on Bayern Munich!! What a game, what an end to 2024 topping the group….Give Renée the job!!! Hosted on Acast. See acast.com/privacy for more information.

    S04: E11 Russo to score first .... AGAIN!!

    Play Episode Listen Later Dec 18, 2024 45:09


    On this week's episode of Inside the Red and White it's a quick turn around from Oslo to St Helens to take on Liverpool. Another win and clean sheet under Renee. Hosted on Acast. See acast.com/privacy for more information.

    S04: Bonus episode - Arsenal are massive everywhere we go…..to Norway

    Play Episode Listen Later Dec 15, 2024 82:10


    On this week's bonus episode of Inside the Red & White we're back in Europe for Champions League this time taking on Valerenga in Oslo. Kate is joined by some familiar helpers to bring you this episode! Hosted on Acast. See acast.com/privacy for more information.

    S04: E10 The Villain's were silenced

    Play Episode Listen Later Dec 11, 2024 57:37


    On this week's episode join Nat and Kate back at the emirates for the start of the final block of the year. Hosted on Acast. See acast.com/privacy for more information.

    S04: Bonus episode - Unleash The Hurtig!

    Play Episode Listen Later Nov 27, 2024 47:06


    On this week's bonus episode of Inside the Red and White Kate ventured to a very chilly Emirates for the second home Champions League group game against Juventus. Thank god for Lina and the snacks!!! Hosted on Acast. See acast.com/privacy for more information.

    S04: E09 North London is RED!

    Play Episode Listen Later Nov 20, 2024 89:32


    On this week's episode Nat and Kate travel across London to the Toilet Bowl to take revenge on last season's away loss of the North London Derby. The travelling fans turned up in fine voice to watch our girls batter Tottenham……..North London is Red!!! Hosted on Acast. See acast.com/privacy for more information.

    S04: Bonus episode - A win in Turin

    Play Episode Listen Later Nov 15, 2024 46:08


    On this special episode of Inside the Read and White our roving reporter Sally is in Italy with the travelling fans for the Juventus away game….spoiler alert the girls showed up smashing them 4-0!!! Hosted on Acast. See acast.com/privacy for more information.

    S04: E08 Five on a Friday under the lights

    Play Episode Listen Later Nov 13, 2024 66:19


    On this week's episode of Inside the Red and White we're back at the Emirates for an explosive 5-0 win against Brighton Women. Also with a special Remembrance Day ceremony just before kick off. Hosted on Acast. See acast.com/privacy for more information.

    S04: E07 Lessi Russo to score first !!

    Play Episode Listen Later Nov 6, 2024 50:48


    On this week's episode of Inside the Red and White Nat & Kate return after the international break to join the other travelling away fans to Leigh Sports Village. Not happy memories for the previous two games when Leah did her ACL and then the United Fans constantly boo'd Lessi. We should have won this time but we'll take the draw but most importantly Lessi Russo scored first!!! Hosted on Acast. See acast.com/privacy for more information.

    S04: E06 The curse of Dagenham has been lifted

    Play Episode Listen Later Oct 23, 2024 31:29


    This week's episode of Inside the Red and White the travelling fans venture to Dagenham to break the Curse of West Ham Away. Thanks to Daisy for the clips as Nat and Kate watch from home and on Insta Live. The FOMO was real Hosted on Acast. See acast.com/privacy for more information.

    S04: Bonus episode - Champions League nights under the lights

    Play Episode Listen Later Oct 19, 2024 31:25


    On this bonus episode of Inside the Red and White, Kate is off to the first Champions League home game at The Emirates. No clean sheet but we'll take the win and Lina was back on the pitch lots of things to celebrate. Hosted on Acast. See acast.com/privacy for more information.

    S04: E05 We couldn't even blame the socks this time

    Play Episode Listen Later Oct 16, 2024 43:14


    In this week's episode of Inside the Red and White Nat and Kate are back at The Emirates for the biggest game of the WSL ...... What do we think of Chelsea Hosted on Acast. See acast.com/privacy for more information.

    S04: E03 We're due a win now .... ???

    Play Episode Listen Later Oct 11, 2024 63:07


    On this week's episode of Inside the Red and White we're back at The Emirates against Everton.....Kate was joined by guest co-host Sally in Munich as part of the travelling fans for the first Champions League group stage game. Whereas Nat and guest co-host Helena stayed closer to home and went to the Man City vs Barcelona game! Hosted on Acast. See acast.com/privacy for more information.

    S04: E02 Tipping shots over the bar

    Play Episode Listen Later Oct 2, 2024 43:27


    On this week's episode of Inside the Red and White we travel to Leicester for our first away game of the season. We'll take the win and the three points but our new feature of This or That was definitely more exciting! Hosted on Acast. See acast.com/privacy for more information.

    S04: Bonus episode - We're all going on a European Tour

    Play Episode Listen Later Sep 29, 2024 70:28


    On this bonus episode of inside the Red & White Kate ventured off to Sweden to join the other travelling fans for the 1st Leg of round 2 of the Women's Champions League. Then we're back at home with Nat for the 2nd Leg ..... Spoiler alert we're through to the group stage !!!!! Hosted on Acast. See acast.com/privacy for more information.

    S04: E02 Welcome to block 10

    Play Episode Listen Later Sep 25, 2024 40:53


    On this week's episode of inside the Red and White Nat and Kate head to the Emirates for our first game of the WSL and our new home in Block 10. Hosted on Acast. See acast.com/privacy for more information.

    S04: E01 Shake it Caldentey

    Play Episode Listen Later Sep 11, 2024 29:16


    Who needs Europe when you have Borehamwood? Join Nat and Kate as they attend the Women's Champions League Mini Tournament that sees Arsenal progressing to Round 2 at the end of the month. Hosted on Acast. See acast.com/privacy for more information.

    S04: Bonus episode - It's a game of two halves .... the kids are alreight

    Play Episode Listen Later Sep 4, 2024 26:19


    In this bonus episode of inside the red and white The girls are back in the U.K. for their third preseason friendly against Southampton. Nat and Kate headed south in their third shirts ahead of Champions League games and the WSL starting in a few weeks time. Hosted on Acast. See acast.com/privacy for more information.

    S03: E16 Season overview 23/24 - Part two

    Play Episode Listen Later Jul 17, 2024 70:12


    We are back with part two, looking back at the best moment of the 2023/24 season Hosted on Acast. See acast.com/privacy for more information.

    S03: E15 Season overview 23/24 - Part one

    Play Episode Listen Later Jul 10, 2024 58:04


    Inside the Red and White is back for a bonus 2 parter looking back over the 23/24 Arsenal Women season.In part one Nat and Kate look back at all the goings on in the world of women's football since the season ended.We head back down memory lane, talking about the best home and away games and post and pre match memories.Making sure you join us next week for part 2 Hosted on Acast. See acast.com/privacy for more information.

    S03: E14 Once a Gooner always a Gooner

    Play Episode Listen Later May 22, 2024 107:13


    In this week's episode of Inside the Red and White after a rollercoaster of a week we're back for our last game of the season at Meadow Park. It was an emotional day the last time we'd see Viv, Sabs and Kaylan in the Arsenal Squad but we gave them the very best send off we could. Viv scored and Sabs kept a clean sheet what more could we ask for! Hosted on Acast. See acast.com/privacy for more information.

    S03: E13 Stina to the rescue (again) !!

    Play Episode Listen Later May 8, 2024 47:00


    In this week's episode of Inside the Red and White join Nat and Kate as they venture to Manchester for the last away game of the season against Man City at the Joie Stadium. Following our late comeback, it looks like the title race is going to go to the last game of the season. Hosted on Acast. See acast.com/privacy for more information.

    S03: E12 Ticket gate was it worth all the stress

    Play Episode Listen Later May 1, 2024 60:42


    n this week's episode of Inside the Red and White, Kate goes to the return leg of the Women's Champions League Semi Final between Chelsea and Barcelona at Stamford Bridge. Plus we make a trip North to Walton Hall Park for Arsenal's away game against Everton after a stressful week with ticket drama. At least the sun was shining! Hosted on Acast. See acast.com/privacy for more information.

    S03: E11 Two Games, two countries ..... one weekend!

    Play Episode Listen Later Apr 24, 2024 100:43


    In this week's episode of Inside the Red and White, Nat and Kate are off on a mini adventure two games, two countries one weekend. First they're off to Barcelona to watch Barca Femeni vs Chelsea on Saturday then back for the last Emirates' game of the season against Leicester on Sunday. Hosted on Acast. See acast.com/privacy for more information.

    S03: E10 Oooh she walks on water wooooaaahhh the return of Wienroither

    Play Episode Listen Later Apr 17, 2024 62:16


    In this episode of Inside the Red and White, Nat and Kate talk about the differences between club and country games after the latest International break. We're excited to be back at Borehamwood for our penultimate game of the season there against Bristol. This time we thought we'd try out a different viewpoint and took it to the back of the North Bank. Most importantly we welcomed the last of ACL Club back onto the pitch. In the 81st minute on Sunday 14 April Laura made her return! Hosted on Acast. See acast.com/privacy for more information.

    S03: E09 They got Blacksteniused - The Conti Cup special

    Play Episode Listen Later Apr 3, 2024 109:25


    In this week's episode of Inside the Red and White we're back in the Midlands for the Conti Cup Final against our London rivals Chelsea. Another record breaking crowd of 21,462 - Arsenal are massive everywhere we go!!! Join Nat and Kate for 109 minutes and relive all of the emotions of the big day. Hosted on Acast. See acast.com/privacy for more information.

    S03: E08 Sock Gate

    Play Episode Listen Later Mar 20, 2024 60:31


    In this week's episode of Inside the Red and White we're off to Stamford Bridge! … Follow Nat on her journey (joined along the way by Kate) to the pre match meet up, the mini but loud fan walk through West London and all the shenanigans inside Stamford Bridge. We have some at home views from are resident kazoo operator Cherie. You can support our guys who are taking part in the #walkinhername 100km challenge in March for Ovarian Cancer Action - https://justgiving.com/team/awfc-wihn2024 Hosted on Acast. See acast.com/privacy for more information.

    S03: E07 Show me the way to Wolverhampton

    Play Episode Listen Later Mar 13, 2024 59:08


    In this week's episode of Inside the red and white, Natalie is joined again by Kate. This week is jam packed with talk on England's European qualification group, last week's weeks cup semi final win, the atmosphere and final tickets sales. Does anyone do it better than us (of course not)? We also talk about international women's day and a preview of this weeks Chelsea showdown at Stamford bridge. Hosted on Acast. See acast.com/privacy for more information.

    S03: E06 North London is RED!!!

    Play Episode Listen Later Mar 6, 2024 63:56


    On this weeks episode of inside the red and white, Natalie is joined by guest host Kate to talk about this weeks NLD, those attendance figures and is the Coronet the new place for pre and post match vibes with DJ carol? You can support our guys who are taking part in the #walkinhername 100km challenge in March for Ovarian Cancer Action - https://justgiving.com/team/awfc-wihn2024 Hosted on Acast. See acast.com/privacy for more information.

    S03: E05 The win we all needed

    Play Episode Listen Later Feb 21, 2024 44:56


    In this week's episode, Natalie Busher and Suzy Lycett discuss Arsenal finally, tentatively getting back to its winning ways - and you can relive the gameday and ensuing celebrations, as well as hear people's highlights from the record-breaking game versus Manchester United. Hosted on Acast. See acast.com/privacy for more information.

    S03: E04 Bye to Beats and a trip to Dagenham

    Play Episode Listen Later Feb 7, 2024 25:30


    A short one this week with only the fun, before half time bits from the game! We also grabbed Joe for a fan five - it's been a while since we had one of those! - and got some wildly inaccurate score predictions... Hosted on Acast. See acast.com/privacy for more information.

    S03: E03 The return of the goat, the captain, and one of our own

    Play Episode Listen Later Feb 1, 2024 43:49


    What a week and a half it's been. So many good vibes, it's hard to cover them all. Leah's return - with an assist! Kim, back from injury and leading the team in the way only she can! A Stina hattrick, player banter, and then - payback for the opening game of the season! Viv gets her goal! What a time to be an Arsenal fan - and you can relive it all in this podcast episode Hosted on Acast. See acast.com/privacy for more information.

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