Into The Yes

Your products are making you sick, but here's why... Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut.  Blood Sugar webinar ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠ Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

Jen shares a personal update & we keep it real on seasons and changes in life. Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut.  Blood Sugar webinar ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠ Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

Feeling anxious? This episode gives our personal account of anxiety how it feels and what we do about it. Learn more about the ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut.  Blood Sugar webinar ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠ Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

Ever wondered why you crave chips or cookies? Have you tried to curb those cravings? Find out what its all about in this episode. Learn more about the ⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut. Blood Sugar webinar https://marisafaye.systeme.io/bloodsugarwebinar Follow Marisa on IG ⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠⁠ Follow Jen on IG: ⁠⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

What's the hype behind strength training? Is it necessary? and how do you begin? We'll answer these questions and get into the benefits and of eating to support muscle gain.

Today's topic discusses the HTMA or hair tissue mineral analysis. We talk about what it is used for and how it can help inform your healing journey.

Marisa and Jen share tips and tricks to feel your best while you travel.

We discuss weight loss supplements and medications that have recently gained popularity. This episode dives into realities of jumping on a supplement bandwagon. Learn more about the ⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG ⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠⁠ Follow Jen on IG: ⁠⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

We drop some truths about weight loss and how diet and exercise culture alongside beauty standards have influenced our decision making around ideal weight and self image. We discuss the blurred lines between healthy and dysfunction and the subconscious belief systems we've developed over time. Learn more about the ⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG ⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠⁠ Follow Jen on IG: ⁠⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠⁠ & TIK TOK @jenmovesu

In this episode we talk about the power of the mind and how mindset influences outcomes. Learn more about the ⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG ⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠⁠The Elements Experience⁠⁠⁠⁠ Follow Jen on IG: ⁠⁠⁠⁠@jenmovesu⁠⁠⁠⁠ & TIK TOK @jenmovesu

How to use your breath to recover, relax, and feel great. Take a deep breath and give this episode a listen. Learn more about the ⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG ⁠⁠⁠@marisafayewellness⁠⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠⁠The Elements Experience⁠⁠⁠ Follow Jen on IG: ⁠⁠⁠@jenmovesu⁠⁠⁠ & TIK TOK @jenmovesu

Together in person for the first time! And, what would we do other than visit a clothing optional hot spring? Learn more about the ⁠⁠Balanced Hormone Blueprint:⁠⁠ Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG ⁠⁠@marisafayewellness⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠The Elements Experience⁠⁠ Follow Jen on IG: ⁠⁠@jennicol09⁠⁠ & TIK TOK @jennicol09

Have you ever cold plunged? or would you want to? In this episode we talk about what the fuss is all about. Learn more about the ⁠⁠Balanced Hormone Blueprint:⁠⁠ Marisa's step by step blueprint to balance your hormones and feel better or check out rebalacneHER coaching app ⁠rebalancehercoaching.com⁠ Follow Marisa on IG ⁠⁠@marisafayewellness⁠⁠ & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠⁠The Elements Experience⁠⁠ Follow Jen on IG: ⁠⁠@jennicol09⁠⁠ & TIK TOK @jennicol09

This episode is packed with info like: how much protein is ideal for building muscle and optimizing your metabolism the difference between muscle tone and strength quick and easy ways to put more protein on your plate what to count instead of calories Show links: Protein Powder recommendation: https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=1191Learn more about the ⁠Balanced Hormone Blueprint:⁠ Marisa's step by step blueprint to balance your hormones and feel better or check out rebalacneHER coaching app rebalancehercoaching.com Follow Marisa on IG ⁠@marisafayewellness⁠ & TIK TOK @marisafayewellness You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at ⁠The Elements Experience⁠ Follow Jen on IG: ⁠@jennicol09⁠ & TIK TOK @jennicol09

What happens when we give ourselves the opportunity to really rest? What signals does the body send us when it's stressed? What are some ways we can offer our bodies an opportunity to restore and recover from rest. Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better Follow Marisa on IG @marisafayewellness & TIK TOK @marisafayewellness You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at The Elements Experience Follow Jen on IG: @jennicol09 & TIK TOK @jennicol09

Let's talk about money. If that phrase gives you some sort of feels this episode is for you. We discuss how money is energy, what we value, our personal money stories, and how we try to work with our own energy around money. Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better Follow Marisa on IG @marisafayewellness & TIK TOK @marisafayewellness You can find Jen's classes, 1:1 movement coaching offerings and reiki sessions at The Elements Experience Follow Jen on IG: @jennicol09 & TIK TOK @jennicol09

Everything is better together. Join us as we chat about adult friendships and how they support our mental & emotional wellbeing. What are the benefits of solid friendships, how they enhance our lives and what happens when a friendship isn't working any more. Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better Follow Marisa on IG @marisafayewellness & TIK TOK @marisafayewellness You can find Jen's classes, 1:1 offerings and reiki sessions at The Elements Experience Follow Jen on IG: @jennicol09 & TIK TOK @jennicol09

What does a functional nutritionist and movement witch (aka fitness instructor, movement coach, energy worker) do on a day to day basis to care for their wellbeing, listen to find out and get tips on how you can nourish and support your wellbeing. Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better Follow Marisa on IG @marisafayewellness & TIK TOK @marisafayewellness You can find Jen's classes and reiki session at The Elements Experience Follow Jen on IG: @jennicol09 & TIK TOK @jennicol09

In this episode Marisa and Jen discuss the concept of progressive loading and how it can be applied to learning any new skill including dietary changes, mindset shifts and more. Find Marisa's work at: https://www.balancedhormoneblueprint.com/school Ig and Tik Tok: @marisafayewellnes Jen's info: https://www.theelementsexperience.com Ig and Tik Tok: @jennicol09

Jen and Marisa continue the convo about parasites, parasite cleanses, first steps for everyone to consider and what to expect. Take a class w/Jen here https://www.theelementsexperience.com Check out Marisa's course The Balanced Hormone Blueprint here https://www.balancedhormoneblueprint.com/school Find us on social media @marisafayewellness @jennicol09

In this episode Marisa and Jen discuss the preliminary steps, fears, and reasons for parasite cleanses. https://www.theelementsexperience.com https://marisafaye.systeme.io/balancedhormoneblueprint Instagram & tik tok @jennicol09 @marisafayewellness

Tis the season of the fad diet. January is prime time for diet companies to amp up their campaigns that feed (pun intended) our desire to change our bodies. Marisa and Jen discuss some of these and the impact they have on our overall wellbeing.

Are you a resolutions person? Or, is this a toxic trait of yours? Join Marisa Faye & Jen Nicol as they dive into how they approach the New Year and New Years Goals. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. Join Marisa Faye, a functional nutritionist and creator of the Balanced Hormone Blueprint serving women on 3 continents, and Jen Nicol, movement witch for this lively conversation! DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

We wrap up our discussion on the Energy that flows in and around all of us. Learn how to connect to yours.

Let's talk gratitude. Marisa and Jen talk about the power of gratitude and how to bring more of it into your life.

How do you nurture your energetic self? In this episode we discuss that which you cannot see: the energy that's flowing in and around all of us. We touch on how to care for your energy to keep it balanced. Join Marisa Faye, a functional nutritionist and creator of the Balanced Hormone Blueprint serving women on 3 continents, and Jen Nicol, movement witch for this lively conversation!

In this episode we discuss some common myths about what makes a good, well informed Fitness instructors.

What is your relationship to fitness or exercise? Is there an open line of communication? In this episode Marisa and Jen have a conversation about our relationships to exercise and how it effects our overall wellbeing. They share some simple techniques you can implement into your fitness routine that will help improve your relationship to exercise and your body.

Have you ever gained weight or gone up in clothing size? In this episode, Marisa Faye & Jen Nicol discuss weight gain from a new perspective. Discover how it gaining weight is just another way your body is communicating to you. Learn how to look at yourself form a more loving space. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

Did you know that how you go through your day impacts your sleep? In this second sleep episode, Marisa Faye & Jen Nicol dive into how to end your day for optimal sleep, and their favorite tips and tricks for a good snooze. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

Do you have trouble falling or staying asleep? In this two part episode, Marisa Faye & Jen Nicol dive into how to set your day up for sleep. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

It's Fall y'all, and that means time for harvest season! In this episode, Marisa Faye & Jen Nicol dive into the complicated feelings of a change in season, and what the energy of fall means to them. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

What your period can tell you about your hormones, and why your symptoms are NOT NORMAL. In this episode, Marisa Faye & Jen Nicol dive into common period problems - like cramps, long periods, headaches, and what they all mean. Marisa shares about her upcoming free masterclass Decoding Hormones Register for the Hormone Masterclass at bit.ly/decodehormones. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

We're starting a movement of embracing AGING! In this episode, Marisa and Jen discuss their upcoming birthdays, and how they view aging. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

Introducing the 4 Pillars of Good Health! In this episode, Marisa and Jen discuss the foundational habits that are critical to have in place to feel good. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

What's the deal with the Maiden, Mother, Crone? How can this triple goddess inspire us to live life more in flow with our essence? In this episode, Marisa Faye & Jen Nicol dive into the meaning of Maiden, Mother, Crone and the life cycles that correlate with this idea. This episode is sponsored by In The Pause: A Perimenopause Workshop. Register at bit.ly/inthepause and enter special early bird code "intotheyes"! DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

Let's talk ENERGY! In this episode, Marisa & Jen dive into what the current energy is saying to them, how they're working with the vibe (or not), and pull a card for listeners to be guided by. This episode is sponsored by In The Pause: A Perimenopause Workshop. Register at bit.ly/inthepause and enter special early bird code "intotheyes"! DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

In this episode, Marisa & Jen continue to talk about PERIMENOPAUSE and this time they have tips on what you can do to get those symptoms under control! Announcing a special workshop all about food and movement solutions for perimenopause symptoms. Register at bit.ly/inthepause and enter special early bird code "intotheyes"! Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

In this episode, Marisa & Jen talk about PERIMENOPAUSE! What are the signs and symptoms? What is really going on with your hormones during this time? Why is it ok to feel sad when going through the pause? And, what can you monitor to know if you're there. This is a whopping two or three parter, so stay tuned for more on perimenopause. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

In this episode, Marisa & Jen talk about what's going on in their lives right now. Maybe you can relate to their ups and downs of feeling depleted and overrun. They get into the nuance of hard things and their value in being well. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

In this episode, Marisa & Jen talk about how choosing easy is sometimes the right move for your health...but not always. They get into the nuance of hard things and their value in being well. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. In this episode, Marisa & Jen talk about Reiki and the power of energy work...and how non-believers can challenge their own curiosity. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. In this episode, Marisa & Jen talk about what a YES feels like, and why it's important to follow a YES when it comes to your wellbeing. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes.

What does the word HEALTHY mean to you? In this episode, Marisa & Jen talk about the manipulation of health and where they've landed in relationship to healthy choices. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes!

A snippet of what you can expect from Marisa Faye & Jen Nicol on your new favorite podcast - Into The Yes. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nichol, a movement witch & intuitive reiki master on Into The Yes. A podcast all about questioning society's wellness standards and talking about what inspires us to make changes that work for us (and just might work for you)! CATCH NEW EPISODES EVERY FRIDAY! Nothing contained in this podcast should be considered medical advice, and all information shared is solely for educational and food for thought purposes!