Podcasts about not normal

Jen Karlis & James Brennan from Not Normal joined Rockabilly Greg In the Flamingo Lounge on June 12 2025 to share their story and music off of their first EP, "Furnish the World". Not Normal is a high-energy rock band composed of four dynamic, multi-instrumentalist frontpeople-turned-family who embrace both an unpredictable future and a lovable sense of nostalgia. Driven by electrifying guitar riffs, powerful vocals, and an unapologetically goofy spirit, they're on a mission to bring catharsis, beautiful mayhem, and fun back to the Buffalo music scene. Their debut EP, "Furnish the World", turns the chaos of a world falling apart into something raw, something loud, and something worth holding onto.

Grace returns, joining Adam to discuss Netflix new shows, Dept. Q and Sirens and BBC's BAFTA winning comedy, Alma's Not Normal.Plus spoiler-free thoughts on Brooklyn 99, Open House, The Bombing of Pan Am 103, Code of Silence, Safe Harbour, The Handmaid's Tale, And Just Like That, I, Jack Wright, Dr Who and Your Friends and Neighbours.Two special guest drop-ins as we play excerpts of our Blue Lights interviews with Stephen Wright and Martin McCann, where they tell us what they've been watching lately.Plus previews of upcoming shows and TV news.If you would like to support the work of TV DNA, you can donate the price of a cup of coffee at www.ko-fi.com/tvdna Trailers discussed include:-The Better Sister - Prime Video 29th Mayhttps://www.youtube.com/watch?v=N4BGj6tCF6AStick - Apple TV+ 4th Junehttps://www.youtube.com/watch?v=72oB_zVF_6oThe Gold season 2 - BBC 8th Junehttps://www.youtube.com/watch?v=_lV9fhDs1mMSTRANGER THINGS season 5 - https://www.youtube.com/watch?v=QlYrNC_1Xmk Gen V season 2 - 17th September - https://www.youtube.com/watch?v=EUuaUlHbb-E Prime Video's Countdown - https://www.youtube.com/watch?v=t72R6wZ0zQ8 -  25th Junehttps://www.youtube.com/watch?v=bdX456spjeADexter: Resurrection - https://www.youtube.com/watch?v=84o1Q6fB20k 11th July on Paramount+We can't wait for you to hear our thoughts on the latest episodes and for you to give us yours too. You can find and follow us on all the socials @tvdnapodYou can also email us on tvdnapod@gmail.com And, you can now check out our YouTube channel - https://www.youtube.com/@TVDNA-t7uWe have recent specials on The Last Of Us and Andor, our back catalogue includes Succession, Shogun and Better Call Saul. Listen here https://open.spotify.com/show/7eh93AAcO5y1m5jdEcTqAk?si=7l1do-YcQNS-eQ1YMIdCHAWe're on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Podcast Addict, Breaker and Radio Public so be sure to subscribe to the pod and please leave us a review. Thanks as always to JComp for our logo and Roman Senyk Music for our theme. Adam, Grace, Neil, Damian and Isabel

President Trump has revoked funding for state-sponsored media and the responses have been loud and ludicrous as usual. You wouldn't believe what their rebuttal is. Also in this episode: Ned Ryun joins me to discuss this and so much more. Trump Admin To Cut Remaining Contracts With Harvard ⁠https://dailycaller.com/2025/05/27/trump-admin-to-cut-remaining-contracts-with-harvard/⁠ '60 Minutes' Anchor Ruins Graduation With Deranged Anti-Trump Tirade ⁠https://dailycaller.com/2025/05/27/scott-pelley-cbs-wake-forest-university-commencement-speech-donald-trump/⁠ ‘Not Normal': Dems Say Their Party Members ‘Have Begun To Speak Like Professors' ⁠https://dailycaller.com/2025/05/27/dems-tell-members-ditch-not-normal-left-wing-language/⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two special guest drop-ins as we play an excerpt of our Blue Lights interview with Sian Brooke, where Sian tells us what she's been watching lately. Then, stay for the end to hear what Otis Hemming thought of the latest Dr Who.Before all of that, Neil and Adam discuss Netflix shows Love, Death and Robots, Kleo and Forever and give spoiler-free thoughts on Mobland, Code of Silence, Dr Who, Murderbot, Overcompensating, Blood of Zeus, Alma's Not Normal, Stranger Things, Dying For Sex, Star Wars: Tales of the Underworld, The Eternal, Families Like Ours and Bless This Mess, We preview the new shows out this/next week and share some exciting TV newsIf you would like to support the work of TV DNA, you can donate the price of a cup of coffee at www.ko-fi.com/tvdna Trailers discussed include:-Nine Perfect Strangers - season 2 - Prime Video 22nd Mayhttps://www.youtube.com/watch?v=-pmLKfq8u3s Sirens - Netflix 22nd Mayhttps://www.youtube.com/watch?v=nxSpZ9khchUThe Last Anniversary - BBC 24th Mayhttps://www.youtube.com/watch?v=q_M3YJaMzmcDeath Valley - BBC 25th Mayhttps://www.youtube.com/watch?v=WLXkjfa2DmUDept Q. - Netflix 29th Mayhttps://www.youtube.com/watch?v=72hK6FUmm8oThe Bear season 4 Disney+ - https://www.youtube.com/watch?v=kcdSxXU7y0s 26th JuneIronheart - Disney+ - https://www.youtube.com/watch?v=cMJN3u0Lwy0 25th JuneChief of War - Apple TV+ https://www.youtube.com/watch?v=-VIAsu_G7so - 1st AugustIT: Welcome to Derry - https://www.youtube.com/watch?v=6HG-wsRsg8s Task  - https://www.youtube.com/watch?v=Uad08ZuHOlc Peacemaker season 2  - https://www.youtube.com/watch?v=-QwXokuIZjMWe can't wait for you to hear our thoughts on the latest episodes and for you to give us yours too. You can find and follow us on all the socials @tvdnapodYou can also email us on tvdnapod@gmail.com And, you can now check out our YouTube channel - https://www.youtube.com/@TVDNA-t7uWe have recent specials on The Last Of Us and Andor, our back catalogue includes Happy Valley, Line of Duty and The Walking Dead. Listen here https://open.spotify.com/show/7eh93AAcO5y1m5jdEcTqAk?si=7l1do-YcQNS-eQ1YMIdCHAWe're on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Podcast Addict, Breaker and Radio Public so be sure to subscribe to the pod and please leave us a review. Thanks as always to JComp for our logo and Roman Senyk Music for our theme. Adam, Grace, Neil, Damian and Isabel

"You're Not Normal" | Jeremy Pearsons by Jeremy & Sarah Pearsons

Peter Fincham was the Controller of BBC One from 2006 to 2007 and ITV's Director of Television from 2008 to 20016. Before that, Peter was the Managing Director of TalkBack Productions where he oversaw the creation and production of programmes such as The Day Today, Knowing Me Knowing You with Alan Partridge, They Think It's All Over, Never Mind the Buzzcocks, I'm Alan Partridge, Smack the Pony and Da Ali G Show. TalkBack was sold to FremantleMedia in 2001 and Peter became the chief executive of the newly formed Talkback Thames. Since 2017 he's been the co-CEO of Expectation, the makers of Clarkson's Farm and highly successful and multi award winning comedy, Alma's Not Normal. He also makes a podcast with his old University and Cambridge Footlights friend, the head of Hatrick productions, Jimmy Mulville, called Insiders: The TV Podcast, where two of the most experienced men of TV from the last forty years tell all.Peter Fincham is our guest in episode 495 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Listen to Insiders: The TV Podcast, here - https://podfollow.com/1807814349Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Hosted on Acast. See acast.com/privacy for more information.

Featuring music from Not Normal, Lily Among Thorns, The Alison Pipitone Band, and Among The Outcast!

Featuring music from Not Normal, Lily Among Thorns, The Alison Pipitone Band, and Among The Outcast!      

Ready to dive into the world of hormones with a twist? Today, Dr. Robert Whitfield speaks with Dr. Deb Matthew, known as "America's Happy Hormones Doctor," about the ups and downs of hormone imbalances in women and how they can shake up their well-being. They get into the nitty-gritty of how things like birth control pills, chronic stress, and what you eat can mess with your hormone levels, especially testosterone. Dr. Matthew is all about getting to the root of low testosterone issues instead of just jumping straight to hormone replacement. They also touch on how inflammation can throw your thyroid off balance and share some tasty tips for keeping your hormones happy. Dr. Matthew is a big believer in taking a holistic approach to women's health, stressing the power of managing stress and making smart food choices. Tune in for some eye-opening insights! Connect with Dr. Deb Matthew Website (https://signaturewellness.org) Download Dr. Deb's ebook, (https://signaturewellness.org/fullbookrequest) “This is NOT Normal! A Busy Woman's Guide to Symptoms of Hormone Imbalances”. Show Highlights: Hormonal Issues in Younger Women (00:01:04) Hormone problems in younger women, particularly related to breast implants. Impact of Birth Control Pills (00:01:44) Effects of birth control pills on testosterone levels and women's health Chronic Stress and Hormones (00:03:55) How chronic stress affects cortisol and testosterone levels, worsening hormone imbalances Testosterone Replacement Therapy (00:05:57) Challenges with testosterone replacement therapy and the importance of proper dosing Identifying Underlying Issues (00:07:31) Importance of identifying root causes of low testosterone in younger women Role of DHEA in Hormone Production (00:08:07) Discussion on DHEA's role in testosterone production and managing stress Thyroid Function and Inflammation (00:10:28) Connection between inflammation and thyroid function, and the risks of synthetic replacements Gut Health and Autoimmunity (00:16:15) The link between gut health and autoimmune issues affecting hormone balance Cortisol and Sleep Disruption (00:22:10) Impact of cortisol levels on sleep, including circadian rhythm disturbances and reliance on caffeine Progesterone's Role in Sleep (00:23:45) Importance of progesterone for restorative sleep, especially in perimenopausal women Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Crazy is Not Normal

If you don't desire something specific to happen in the future, then you won't be anxious about it. Freedom from desire also frees you from anger. The only time you experience anger is when you desire something but… — Gurudevi Nirmalananda   Watch Gurudevi's full discourse “Not Normal” here: https://gurudevi.vhx.tv/products/not-normal-4-13-25   #spirituality #meditation #Gurudevi #yogamysticism #svaroopa #meditate #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga #muktananda #gurudevinirmalananda

In today's episode, Pelvic Floor Specialist and PT Veronica Lane joins us to break down why pelvic floor dysfunction symptoms like incontinence are common but NOT NORMAL. If you are a human, you have a pelvic floor, and this episode is for you.From understanding the anatomy of the pelvic floor to practical techniques for improving function, Veronica shares invaluable insights to help you regain control and confidence. We dive into the myths surrounding pelvic health, why Kegels aren't always the answer (and are often done wrong), and the surprising connection between breathing and bladder control. Whether you've experienced leakage, frequent bathroom trips, menopause or postpartum challenges, this conversation is packed with actionable advice to support your pelvic health at any stage of life.Tune in to learn how small changes in your daily habits can lead to big improvements in pelvic health. Don't settle for discomfort—there are solutions! “So many women just accept, ‘this is my fate, I'm getting older,' but that's not true. You can take control of your pelvic health and improve your quality of life.”- Veronica Lane, Pelvic Floor Physical Therapist“The pelvic floor is the foundation of your core - if it's not functioning well, it can lead to a ripple effect of issues throughout your body.”- Veronica Lane, Pelvic Floor Physical TherapistThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What the pelvic floor is and why it matters for your overall healthThe common but overlooked symptoms of pelvic floor dysfunctionWhy frequent bathroom trips may be a sign of a bigger issueHow breathing patterns affect your pelvic floor functionThe truth about Kegels and why they're not always the best solutionHow to retrain your bladder and reduce urgency and leakageWhy “power peeing” and “just in case urinating” cause more harm than goodThe connection between stress, muscle tension, and pelvic floor dysfunctionWhy proper toilet posture can improve both bladder and bowel healthHow other countries prioritize pelvic floor therapy postpartum - and why you should tooConnect with Veronica Lane:Veronica Lane on InstagramVeronica Lane's Practice: Well Body PT 2Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

It's ThinkSoJoE Show Episode 445, featuring music from Daze Ago, Not Normal, Skyway - Buffalo NY, and Real Movement!

Featuring music from Daze Ago, Not Normal, Skyway - Buffalo NY, and Real Movement!

#553 Penis Seam - Rich has come up with a scheme where all his listeners can live in central London and make money - or one of us gets £20 million. His guest is Edinburgh Comedy Award Winner Amy Gledhill. It starts out pretty gross and doesn't get much better, as Rich removes some clothes and part of his body (be glad it's audio only). They chat about how winning the award wasn't the immediate celebration/elevation that you might expect, all the amazing comedians who have never been nominated (mainly Rich, but how he came close), working with Dave Spikey on the fantastic Alma's Not Normal and getting very drunk with Sophie Willan, the terrific podcast Single Ladies In Your Area and why women need a show about dating going wrong, but maybe men need their own version too and how Richard became a master of dating (largely because of the low bar set by other men).To see Rich on tour head here http://richardherring.com/ballback/tourCome and see RHLSTP live http://richardherring.com/rhlstpSUPPORT THE SHOW!Watch our TWITCH CHANNELSee extra content at our WEBSITE Become a member at https://plus.acast.com/s/rhlstp. Hosted on Acast. See acast.com/privacy for more information.

"It's Not Normal or Abnormal; It's The Fulfillment Of Prophecy"Message Thru Senior Pastor Marvin D. Hightower

Congresswoman Melanie Stansbury holds a sign next to President Trump that says "This is Not Normal" as she grandstands during the State of the Union on News Radio KKOBSee omnystudio.com/listener for privacy information.

Amy Gledhill is an award winning stand up comedian, actor, writer and podcaster. She is the winner of Edinburgh Comedy Awards 2024 Best Show for Make Me Look Fit On The Poster which is touring in Melbourne for the International comedy festival. She's also one half of the award-winning double act called the ‘The Delightful Sausage'. After taking the UK by storm, Amy is nothing short of a comedy powerhouse. Known for her unique blend of insightful observations and confessional anecdotes, she brims with natural warmth and charm. As a multi-award-winning comedian, actor, and writer, Amy is the only artist ever to be nominated for the prestigious Edinburgh Comedy Award twice in the same year. Her show ‘The Girl Before The Girl You Marry' was nominated for Best Live Show- National Comedy Awards 2023 and Best Newcomer at the Edinburgh Fringe. She's been on The Jonathan Ross Show, The One Show, Pointless Celebrities, The Stand Up Sketch Show, Alma's Not Normal, Would I lie to You?  Sex Education, Hypothetical, Guessable, Alan Davies As Yet Untitled, The Emily Atack Show plus plenty more. In 2024 she was commissioned by Channel 4 to write a brand new comedy Blap 'Toads', in which she starred as Amber, a bride-to-be who gets cold feet on the morning of her wedding. Amy is a triple nominated writer, gaining a nomination for three consecutive shows. Beyond writing for live work she was the lead writer on the multi-award nominated Emily Atack Show, The BAFTA winning Class Dismissed and wrote on (and starred in) CBBC's hit show Big Fat Like demonstrating she is a sharp joke writer whilst also excelling at long form and character work. In her double act The Delightful Sausage they have written to a brief and performed on shows such as Late Night Mash and Stand Up To Cancer which went out live on Channel 4. As well as writing a Radio 2 special The Delightful Sausage; On Staycations and a six part Radio 4 series where they interview children and write sketches around their questions called Big Little Questions. Amy co-hosts the hit podcast Northern News featured in The Guardian's Best Podcasts of 2023 so far…  Amy has been a guest on James Acaster and Ed Gamble's Off Menu and Richard Herring's RHLSTP as well as many more. Amy will also be in the upcoming TV mini-series Run Away sometime next year. Amy will be in Melbourne for the Melbourne International comedy Festival, so check them out (links below) We chat about her love of crisps and ballroom dancing, winning awards, The Delightful Sausage and collaboration, her new detective role coming out, balance, toxic positivity, analysing dreams, her upcoming tour in Melbourne + plenty more Check Amy out on: Instagram: https://www.instagram.com/thatamygledhill/ Melbourne shows: https://www.comedyfestival.com.au/browse-shows/amy-gledhill/ Website: https://amygledhill.co.uk/ ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan

From skiing stories to coil calamities, someone once described Trusty Hogs as the ultimate tonal shift and that is especially true this week! Joining us, the creator of Alma's Not Normal, the brilliant SOPHIE WILLAN...FOLLOW SOPHIE: @SophieWillanNEW MERCH: www.trustyhogs.com/merchThank you so much for listening!Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more!Trust us with your own problems and questions... TrustyHogs@gmail.comPlease give us a follow @TrustyHogs on all socialsBe sure to subscribe and rate us (unless you don't like these little piggies - 5 Stars only!)All links: https://audioalways.lnk.to/trustyhogsSNThank you to our Patreon supporters...EXECUTIVE PRODUCERS: Guy Goodman / Simon Moores / Stefanie Catracchia / Oliver Jago / Anthony Conway / Neil Redmond / Angela S / Sadie Cashmore / Sarah DeakinPRODUCERS: Elle / Richard Bald / Harald van Dijk / Tim & Dom / David Walker / Rachel R / Claire Owen-Jones / Sarah & Molly / Raia Fink / Cordelia / Rachel Page / Helen A / Tina Linsey / Amy O'Riordan / Abbie Worf / Matt Sims / Luke Bright / Leah / Kate / Liz Fort / Taz / Anthony / Klo / Becky Fox / Dean Michael / Sophie Chivers / Carey Seuthe / Charley A / KC / Jam Rainbird / Tamsyne Smith-Harding / Ezra Peregrine / Bryn / Laura Pollock / Leah Overend / Steven Chicken / Hayley Singer / Dougie RobertsonWith Helen Bauer (Daddy Look at Me, Live at the Apollo) & Catherine Bohart (Roast Battle, Mock the Week, 8 Out of 10 Cats)FOLLOW HELEN, CATHERINE & ANDREW...@HelenBaBauer@CatherineBohart@StandUpAndrew Hosted on Acast. See acast.com/privacy for more information.

Disturbing new details have emerged surrounding the tragedy that occurred at DCA airport late Wednesday night. The Air Traffic Control staffing situation has been described as "Not Normal" at DCA the night of the crash. A similar crash nearly occurred the night before at DCA. An illegal alien in West Virginia has been indicted for killing a woman and setting her body on fire. PLUS LIVE CALLS: 631-527-4545 Join UNGOVERNED on LFA TV every MONDAY - FRIDAY from 10am to 11am EASTERN!   www.FarashMedia.com www.LFATV.us www.OFPFarms.com www.Switch2USA.com

Understanding Amniotic Fluid: What's Normal and What's Not Amniotic fluid is the protective liquid contained within the amniotic sac that surrounds a baby during pregnancy. This vital fluid plays a critical role in fetal development, providing cushioning, regulating temperature, and enabling the baby to move and grow within the uterus. It also facilitates the development of essential systems like the lungs, digestive tract, and musculoskeletal system. What Is Amniotic Fluid Made Of? Amniotic fluid begins to form around the 12th day of pregnancy and is initially composed of water from the mother. As the pregnancy progresses, it includes fetal urine, nutrients, hormones, and antibodies, creating a nutrient-rich environment for the growing baby. What's Normal? The amount of amniotic fluid changes throughout pregnancy, peaking around 34 weeks and then gradually decreasing. Here's what's considered normal: Volume: Typically, the amount of amniotic fluid ranges from 500 to 1,000 milliliters at term. Clear or Slightly Tinted Fluid: Normal amniotic fluid is clear or slightly yellow-tinted. Healthy Fetal Movement: Adequate fluid allows the baby to move freely, which promotes muscle and bone development. Doctors assess amniotic fluid levels using ultrasound and measure the Amniotic Fluid Index (AFI) or the Deepest Vertical Pocket (DVP) to ensure levels are within a healthy range. What's Not Normal? Abnormalities in amniotic fluid levels can indicate potential complications: Low Amniotic Fluid (Oligohydramnios): This condition occurs when fluid levels are too low and can lead to: Restricted fetal growth. Increased risk of umbilical cord compression. Complications during labor, such as reduced cushioning for the baby. Excess Amniotic Fluid (Polyhydramnios): Excess fluid can result from issues such as gestational diabetes, fetal anomalies, or infections. It may cause: Preterm labor. Difficulty breathing for the mother due to uterine overdistension. Increased risk of placental abruption or cord prolapse. Discolored Fluid: Green or Brown (Meconium-Stained Fluid): This indicates that the baby has passed its first stool in utero, which could signal fetal distress. Bloody Fluid: This may suggest complications like placental abruption or injury. Monitoring Amniotic Fluid Routine prenatal care includes monitoring amniotic fluid levels. If abnormalities are detected, your healthcare provider may recommend additional tests, interventions, or close monitoring to ensure the safety of both mother and baby.   Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at info@maternalresources.org. Your input helps us tailor our content to better serve the needs of our listeners. For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement: Twitter: https://twitter.com/integrativeob YouTube: https://www.youtube.com/maternalresources Instagram: https://www.instagram.com/integrativeobgyn/ Facebook: https://www.facebook.com/IntegrativeOB Thank you for being part of our community, and until next time, let's continue to support, uplift, and celebrate the incredible journey of working moms and parenthood. Together, we can create a more equitable and nurturing world for all

Wanda Sykes jokes about Trump in her Netflix special, "Not Normal".

Rivals! Rivals! Rivals! Mickey's certainly excited about the small screen adaptation of Jilly Cooper's novel, but will Hannah and Jen agree? Find out in this month's Outside The Box, when we're also talking about Mr Loverman, Alma's Not Normal, Showtrial, Territory and Sweetpea. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you irritable, moody, feeling defeated, gaining weight or not sleeping well? If you're a female close to or over 30, you're experiencing perimenopause and Dr. Deb is here to walk you through your options for managing stress, improving your mood, improving your sleep, and actionable items to get back to feeling like yourself. Hyperlinked show notes at: www.ashleydeeley.com/drdeb Episode brought to you by: ⁠⁠⁠⁠⁠⁠Forefront Health Bioidentical Progesterone⁠ (Code: DEELEY10) Episode brought to you by: ⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) 4:26: Birth control pills 6:23: Ready to get off birth control? 8:45: Birth control shuts off ovulation 9:25: Periods are a vital sign 10:26: What is perimenopause? 11:59: Progesterone starts to decline14:06: Symptoms of Perimenopause 16:15: Anxiety for no good reason 16:53: More symptoms 17:55: Symptom relief from perimenopause 18:54: First rule: must manage stress 21:12: Ovaries on a trajectory downwards 21:30: How to use Progesterone to manage symptoms  22:31: Only use Progesterone on days 14-28 of cycle 24:43: Progesterone in the form of soy and yams; can be used topically and orally 26:03: Not sleeping well? Try capsule form of Progesterone (must get prescription) 27:20: Some women don't do well on Progesterone 28:08: The Naked Truth About Bioidentical Hormones book by Suzanne Somers 28:55:  My top hormone recommendations here  32:56: Estrogen helps our heart, brain, bones, and it's anti-inflammatory; avoid dry eyes, dry skin, dry hair, & dry vagina. Avoid high blood pressure, bladder leaks & UTIs 34:28: Estrogen can help ease joint pain and frozen shoulder 39:41: Breast cancer and estrogen (fear not!) 42:23: Estrogen Matters book by Avrum Bluming 43:40: Herbs to take the edge off 44:26: Why swallowing oral estrogen is not ideal 46:44: Estradiol vs estriol 46:57: Estriol is weaker form of estrogen 48:26: What estrogen Dr Deb recommends (she does NOT recommend estrogen pills) 49:14: Estriol is helpful to keep vagina thriving 50:08: Leans more towards Estradiol over Estriol 50:45: Will estrogen be transferred to partner during sex? 52:19: Estrogen should be used daily (and forever once you're on BHRT!) 53:10: Is BHRT safe if you haven't had a period for over ten years? 53:56: At bare minimum, begin BHRT within first ten years of final period 55:29: Why are hormones important as we age?  56:56: BIG MYTH: You do NOT have to stop hormones just because you turn a certain age 59:37: Estrogen is extremely protective after menopause 1:01:40: Dr. Devaki Lindsey Berkson on Welcome to Wellness 1:02:06: Hormones keep your voice box from aging (you can sound youthful into old age like Dr. Berkson!) 1:03:37: Testosteron keeps our bones and muscles strong 1:04:02: Full of aches and pain or autoimmune conditions? Might be time to try Testosterone 1:05:51: When and how to take Testosterone 1:07:55: Can try DHEA before Testosterone 1:08:12: Must get Testosterone prescribed by a doctor 1:09:27: Optimal level for Testosterone for women: ABOVE 20 AT LEAST 1:09:59: How to measure hormones1:12:10: Specific day of cycle to test hormones (if you still have a period): DAYS 19-21 1:13:16: Estrogen gives us our waist 1:14:41: The solution to lose weight after 40 (HINT: you'll want to take BHRT with a clinician's supervision)  1:17:40: Real life story of a woman who was told all her labs looked 'normal' even though she knew there was something wrong 1:18:51: If you're on Estrogen, you NEED Progesterone as well 1:19:43: How quickly do hormones start working? 1:20:18: If you begin taking hormones, you will WANT to take them forever 1:21:12: Can't find a doctor who will prescribe hormones? Find a new doctor (My secret tip: call your local compounding pharmacies and ask them to recommend doctors prescribing hormones) 1:22:30: Dr Deb's book (free on Kindle) This is Not Normal or buy the paperback version

Natalie Cassidy and Joanna Page chat about all things on and off the telly. This week Nat and Jo catch up about Nat's time on Bake Off: Extra Slice, plus they discuss why The Secret Lives of Mormon Wives wasn't for them and how much they love Alma's Not Normal.What they can't stop watching, what they definitely aren't going to bother with, new releases and comforting classics – TV is timeless and no telly is out of bounds. As well as having a natter about what's on TV, they share backstage goss from the world of telly, whilst also cracking up about the more humbling moments in their lives. Self-confessed TV addicts and stars of two of the biggest shows on our screens, EastEnders and Gavin and Stacey, Natalie and Joanna are the perfect companions to see what's occurring on and off the telly. Timecodes for shows discussed this week are:20:26 - The Secret Lives of Mormon Wives (Disney Plus) 30:22 - Alma's Not Normal (BBC iPlayer)Get in touch by sending us a message or voice note via WhatsApp to 03306 784704.Hosts: Natalie Cassidy and Joanna Page Producer: Georgia Keating Executive Producer: Richard Morris Commissioning Editor: Rhian Roberts Production Co-ordinator: Becky Carewe-Jeffries Sounds Editor: Arlie Adlington Music by MCassoOff The Telly is a BBC Studios Audio Production for BBC Sounds.

I know what a Lycanthrope is. That's right! It's time to feel that special kind of early 2000s angst 'cause your hosts are covering the 2000 canadian classic GINGER SNAPS. Patrons Shane and Jordan bring us this Halloween Patreon Pick. Something has been killing dogs in the town of Bailey Downs. When B's sister Ginger is attacked, her body starts undergoing... changes... causing a rift between the two. Is it puberty or is it a horrific, body-altering curse?  It's dog-eat-dog this week, so can the boys keep up? Find out here! Also this week: Piercings, the movie's less-impressive working title, and you DO NOT wanna live in these guys heads-- They are NOT NORMAL.  All this--and a whole lot more--on this week's episode of NEON BRAINIACS! Hey! Put down that ghaddang Caramello and check out our Patreon for tons of bonus content, exclusive goodies, and access to our Discord! This is a patron picked episode, so in case you are wondering: YES EAT.

The original Custardtv Podcaster Gary joins Matt and Dawn to review four new shows available this week. Beginning with Apple's new 'thriller' starring Kate Blanchett and Kevin Cline. Then there's dark comedy Sweetpea from Sky Atlantic with a 'killer' performance from Fallout's Ella Purnell. Over on Paramount+ there's British thriller Curfew which imagines a world where men are tagged and kept under a curfew from 7pm to 7am every day. Finally, they watch Lennie James in the BBC's adaptation of Mr. Loverman which sees the former Lead of Duty lead don makeup to play a man in seventies who despite his marriage has been living a secret life with his male partner for the best part of 50 years. There's also discussion on Alama's Not Normal and Lost.

First time podcaster Tyler Murray joins Matt and Dawn to review the returns of Heartstopper on Netflix and Showtrial and Alma's Not Normal on BBC iPlayer. Plus Sophie Turner in the story of a real-life jewel thief 'Joan' on ITVX.

On October 6, 2023, I posted the first episode of It's Not Normal. In this week's episode, we celebrate one year of the podcast by revisiting some of the topics we talked about in the first few episodes with a new perspective.  0:22 One Year of The Podcast 6:54 Revisiting Hypervigilance 16:15 Self-Worth 18:42 Styles of Communication 23:01 Validating Our Trauma Responses 26:36 Thank You! --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnotnormal/support

Brit gives us the science behind HIGH feminine energy to become magnetic, empowered and balanced, again!

The Rich Zeoli Show- Full Episode (09/23/2024): 3:05pm- On Monday, Donald Trump will hold a campaign rally at Indiana University of Pennsylvania—where he intends to focus on the national security threat posed by the Chinese Communist Party buying U.S. farmland, controlling telecommunication companies, and/or the production of critical medications and medical equipment. He'll be joined by former Congressman Lee Zeldin and former Ambassador Richard Grenell. 3:30pm- Matt is broadcasting remotely—and Rich claims his microphone sounds like he is dialed in from a Vietnam War era helicopter. 3:45pm- On Monday, Ukrainian President Volodymyr Zelensky visited Pennsylvania and spent time with Governor Josh Shapiro. On X, Shapiro wrote: “We must all do our part in the fight for freedom—from the workers in Scranton who make Pennsylvania the arsenal of democracy to the brave Ukrainian soldiers protecting their country. We stand with Ukraine in their just defense of their homeland in the face of Russian aggression.” 3:50pm- Zeoli Pizza Tips: Never use pineapple OR Chinese mushrooms on your pizza… 4:05pm- The Media Response to the Trump Assassination Attempts is Not Normal. Becket Adams of National Review writes of the two assassination attempts on former President Donald Trump: “At best, the coverage has morphed into a disinterested shrug. At worst, it has inspired evident disappointment. In between, there have been the usual attempts to find fault with Republicans while absolving Democrats of any potential responsibility. And the underlying theme? The belief that Trump would indisputably be responsible for his own murder.” You can read the full article here: https://www.nationalreview.com/2024/09/the-media-response-to-the-trump-assassination-attempts-is-not-normal/ 4:10pm- While appearing on a Human Events podcast, Congressman Matt Gaetz (R-FL) revealed that a Department of Homeland Security official told him that there have been five known assassination plots targeting former President Donald Trump. 4:20pm- On Monday, Donald Trump will hold a campaign rally at Indiana University of Pennsylvania—where he intends to focus on the national security threat posed by the Chinese Communist Party buying U.S. farmland, controlling telecommunication companies, and/or the production of critical medications and medical equipment. He'll be joined by former Congressman Lee Zeldin and former Ambassador Richard Grenell. 4:30pm- Congressman Dan Meuser—Representative for Pennsylvania's 9th Congressional District—joins The Rich Zeoli Show to discuss Donald Trump's visit to Pennsylvania, the economy under the Biden-Harris Administration, and the state of the presidential race in PA. Rep. Meuser is a member of the U.S. House Committee on Financial Services and a member of House Committee on Small Business 4:50pm- Why do we keep seeing Kamala Harris commercials everywhere?! 5:05pm- The New York Times and Sienna College have released a brand-new poll of likely voters in swing states Georgia, North Carolina, and Arizona. The poll indicates Republican presidential candidate Donald Trump is +5 in Arizona, +4 in Georgia, and +3 in North Carolina—and appears to be polling stronger post-debate than he was before it. Notably, NYT/Siena also asked likely voters if they thought Trump's policies helped or hurt them—45% said helped while 34% said hurt. Contrarily, more voters thought Democratic presidential candidate Kamala Harris's proposed policies would hurt them. You can find the poll here: https://www.nytimes.com/2024/09/23/us/politics/times-siena-polls-arizona-georgia-north-carolina.html 5:30pm- While speaking with Michael Strahan of ABC News, America's favorite beta male Doug Emhoff claimed it's not fair to link Kamala Harris to the failures of the Biden Administration since she's not president. PLUS, in a newly resurfaced video clip from 2018, Harris and Emhoff can be seen dancing to protester chants of “down, down with deportation. Up, up with a ...

The Rich Zeoli Show- Hour 2: 4:05pm- The Media Response to the Trump Assassination Attempts is Not Normal. Becket Adams of National Review writes of the two assassination attempts on former President Donald Trump: “At best, the coverage has morphed into a disinterested shrug. At worst, it has inspired evident disappointment. In between, there have been the usual attempts to find fault with Republicans while absolving Democrats of any potential responsibility. And the underlying theme? The belief that Trump would indisputably be responsible for his own murder.” You can read the full article here: https://www.nationalreview.com/2024/09/the-media-response-to-the-trump-assassination-attempts-is-not-normal/ 4:10pm- While appearing on a Human Events podcast, Congressman Matt Gaetz (R-FL) revealed that a Department of Homeland Security official told him that there have been five known assassination plots targeting former President Donald Trump. 4:20pm- On Monday, Donald Trump will hold a campaign rally at Indiana University of Pennsylvania—where he intends to focus on the national security threat posed by the Chinese Communist Party buying U.S. farmland, controlling telecommunication companies, and/or the production of critical medications and medical equipment. He'll be joined by former Congressman Lee Zeldin and former Ambassador Richard Grenell. 4:30pm- Congressman Dan Meuser—Representative for Pennsylvania's 9th Congressional District—joins The Rich Zeoli Show to discuss Donald Trump's visit to Pennsylvania, the economy under the Biden-Harris Administration, and the state of the presidential race in PA. Rep. Meuser is a member of the U.S. House Committee on Financial Services and a member of House Committee on Small Business 4:50pm- Why do we keep seeing Kamala Harris commercials everywhere?!

Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I'm joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.   Top Stress Reduction Strategies Practicing gratitude  Breathing exercises Meditation   About Dr. Deb Matthew: Deb Matthew MD, the Happy Hormones Doctor, is a best-selling author, international speaker, wife, and mom of 4 boys. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX.  Dr. Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of treating diseases with drugs, she helps resolve the root cause of your health issues to get your hormones back in balance - so you can get WELL, get OFF prescription drugs, and LOVE the way you feel!   In This Episode Common symptoms women in their 20s and 30s have that could indicate a hormone imbalance [5:30] What role testosterone has in a woman's body and how a lack of it can present [12:15] How practicing gratitude can help lower your stress levels [17:45] Some of the different types of hormone testing [20:11] The top hormone tests for younger women to determine if their cycle is correct [22:30] Why you need to eat cruciferous vegetables for optimal hormone health [29:00] Some natural ways you can improve your hormone imbalance [33:00] Links & Resources: Use code CALM to get 10% off ADRENAL CALM Use code MAGNESIUM to get 10% off MAGNESIUM Use Code DIM to get 10% off DIM And use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.com Get Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew   Recommended Breathing Apps Calm Insight Timer Breath App (Apple)  Find Dr. Deb Matthew Online Follow Dr. Deb Matthew on Instagram | Facebook | Twitter  Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers Episode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Gym, Active? Old People, Vitamin, Nutrofol, Bald back Mullet? Gypsy Rose Free, been Busy, Gypsy w/ Tha Grippy, Kegal Style, Walkin with it, Shitting oneself, Whoopi Crazy, Letter's Came For Her, Cleared all Seven, Who Turned Him In, Humpin Gators? Rapin Gators?? bamboo Cage, animals like bamboo? cliffside. waste of Talent, Swan?? Geese?? Closest, They Say, Wood Stove Mice, Not Normal, Caught Live, Knotted Up Head, Hat issues, Hell On Earth Hot, Amy Gorilla, Takin Dick, Under Threat, the music of this episode@ https://open.spotify.com/playlist/5DG8HcMOR1HJNSZG9xF0C3?si=189564de529240d0 support the show@ www.patreon.com/MperfectEntertainment

Balanced hormones can help you love how you feel, and living WELL is the best medicine. This is Dr. Deb Matthew's message and mission. She's a mom of four, author, doctor, speaker, and expert in hormones and functional medicine.  This episode answers all your big hormonal questions and provides realistic solutions. Are hormones a cause of breast cancer? Does hormone replacement increase the risk of breast cancer? Should I ever use hormones as a Breast Cancer Thriver?  It's time to take the expert's insight and restore hormonal balance in your body. Let's go! As a gift to yourself, please download a FREE copy of her best-selling book, This is NOT Normal! A Busy Woman's Guide to Symptoms of Hormone Imbalance. For more hormone education that is specific to breast cancer conquers, please read my blogs on the biological hormones debate and seed cycling and listen to another episode on real talk: hormones.

Johan discusses the fact that some people say Tadej Pogacar and Jonas Vingegaard are "Not Normal". What does that mean? Also, Remco Evenepoel has a very legitimate podium shot if he can continue as he has been riding.

The Dream Restaurant is taking bookings for its 12th series, and our first diner is ‘Taskmaster' and ‘Alma's Not Normal' star Sophie Willan. Woo! Watch series one of ‘Alma's Not Normal' on BBC iPlayer. Series two is coming soon. Follow Sophie on Instagram @sophiewillan Tickets for ‘Off Menu: Live in London' go on sale this Friday 12th July at 10am. Visit offmenupodcast.co.uk for details. Recorded and edited by Ben Williams for Plosive.Artwork by Paul Gilbey (photography and design).Follow Off Menu on Twitter and Instagram: @offmenuofficial.And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.Watch Ed and James's YouTube series 'Just Puddings'. Watch here. Hosted on Acast. See acast.com/privacy for more information.

Breaking the cycle of generational trauma and abuse is no small task, and can be made even more difficult with the loss of your support system, intentional efforts to isolate you, smear campaigns and love-bombing. We get into all of it in this week's episode of It's Not Normal. 0:00 The Journey of Getting There 3:29 Perspective Outside of the Closed Family System 12:14 Stepping Into the Unknown 14:55 Losing Your Support System 17:56 Smear Campaign and Love-Bombing 27:38 Family Functions 33:34 Learning to Sit with Discomfort --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnotnormal/support

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor.  Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.2 deaths among women annually. In our conversation today, Dr. Matthew and I delve into the realm of cardiovascular disease, exploring the benefits of hormone replacement therapy, essential laboratory testing, medications, and the neurocognitive changes that occur during perimenopause and menopause. We also focus on lifestyle, gut testing, and the all-time favorite topic of weight loss resistance.  Stay tuned for today's engaging, enriching, and enlightening discussion with Dr. Deb Matthew. IN THIS EPISODE YOU WILL LEARN: How HRT reduces the risk of cardiovascular disease  How long-term use of estrogen can reduce the risk of heart disease over time Why should you do a hormone panel before starting HRT? How cortisol levels impact cardiovascular health How the coronary calcium score helps to predict heart attack risk Cholesterol markers and their significance in cardiovascular risk assessment Managing cholesterol levels in perimenopausal women The importance of addressing underlying hormonal imbalances in women to mitigate cognitive decline and lipid disorders The connection between gut health and brain fog How women's testosterone levels impact their cognition and motivation Hormone imbalance and weight loss resistance in women Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Deb Matthew On her website On Facebook and Instagram Purchase Dr. Deb Mathew's book This is Not Normal on Amazon or download the ebook  Ep. 295: HRT's Impact on Women's Health Through Time with Dr. Deb Matthew

This week, join Peter and Chris as they deep dive into the seventh track on the Wraith's exhibit of Shangri-La - "It Rains Diamonds" AND "Bitch Slappaz!" Sit back and listen as they talk about Monoxide's "Not Normal" video, discuss people with beards, talk about Skyline chili and tackle important topics like who should and should not be in the WWE Hall of Fame. We also review both of the Kuma remixes! And Merch Madness is in the air on all of our Socials!      Our LinkTree can be found at https://linktr.ee/juggalorwd. Otherwise here are all of our links -  Twitter/X: @JuggaloRWD  IG: @JuggaloRWD  Facebook: @JuggaloRWD  TikTok: @JuggaloRWD  Threads: @JuggaloRWD  The website is www.JuggaloRewind.com.  Join us on the ICPWWE Discord and talk to other listeners and podcast hosts about juggalo nonsense.  Email us at juggalorwd@gmail.com or call or text us at (810) 666-1570.      Additional music provided by Steve O of the IRTD. Voiceover work provided by Christmas. Instrumentals borrowed this season from Clownstrumentals. The Rewind is forever powered by the 20x20 Apparel and is a part of the UPC (Underground Podcast Community).   All music played is owned by the respective publishers and copywrite holders and is reproduced for review purposes only under fair use. #ForTheJuggaloCulture  #RewindFitness  #ItsOKNotToBeOK  #WraithRewind

In this week's episode, we introduce a new chapter for the pod and reflect on how we got here. I've learned so much over the last twenty weeks, and I feel so grateful for the ongoing support and encouragement. 0:00 Lucky Number 21! 0:56 6 Months Ago 12:15 For My Younger Self 16:18 “It's Not Normal” 17:26 Book Recs 19:28 We're Not Alone 21:17 You're An Expert In Your Own Experience 23:53 Seeing Them Honestly is Not Betrayal 26:46 Channeling my Inner Student 28:42 Discovering Myself 34:46 Announcement 38:09 BigSisCasey 42:13 There Is No Box 45:48 My Hopes 49:18 Back on 4/11/2024!! --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnotnormal/support

Today, we're getting a masterclass on toxic relationships from a sought-after Toxic Relationship Healing & Awareness Specialist.She's here to help you become aware of the characteristics of a toxic person and relationship, and to equip you with the knowledge to improve your situation so that you can find healing, freedom and peace. As an emotional abuse graduate, Dr. Heidi Brocke knows what it feels like to be alone, to be the only one who sees what is really going on, and to be the one who feels like something is wrong with you.After spending 14 years in an extremely emotionally and narcissistically abusive relationship she broke the chains and turned her past into her passion.In this episode,  you'll learn: How to recognize the signs of a toxic relationship with food, people, and even our own self-esteemThe distinction between setting boundaries  for your mental health and isolating yourself from joy and growth.Real stories of overcoming toxic relationships and the steps to healing and empowerment.Practical advice for anyone standing at the crossroads, unsure if they should stay in their current situation or bravely step into the unknown for a chance at true freedom and happiness.Unhealthy relationships are confusing, because they're not bad all the time. So, what do you do? That's exactly what you're going to learn in this episode. If you're seeking a sign to reevaluate the relationships in your life—be it with food, a partner, family members, or yourself—this episode is for you.Connect with Dr. Heidi Brocke:·  Listen to It's Not Normal, It's Toxic Podcast with Dr. Heidi·  Visit her websiteRESOURCESGet INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

In this podcast episode of "What's Working Now," host Katie Richardson welcomes her son, Walker Richardson, a 19-year-old with a diverse range of experiences. Walker shares insights into his journey from college to becoming a video professional, narrating how his passion for video storytelling developed and how he turned it into a successful venture. The episode covers his approach to client communication, lessons learned from his video projects, and his plans for the future. Walker also discusses his unique education path, reading habits, and physical fitness routine, providing a glimpse into the “not-normal” lifestyle of a family deeply rooted in entrepreneurship.Key Takeaways from this episode: Transition to Video Profession: Walker shifted from studying computer science to excelling in video production, collaborating with clients like YouTuber Jerry Norton.Client Communication and Learning: Walker emphasizes effective communication, adapting his creative vision, creating storyboards, and managing business emails in his video projects.Unique Education and Daily Habits: Walker follows an unconventional education path, participating in his Dad's "Not Normal" program.Join The “Now” Newsletter: https://now.katierichardson.com/newsletterAbout Walker Richardson:A dynamic video professional and entrepreneur, recognized for his exceptional storytelling skills and creative vision. Specializing in video production, he has collaborated with diverse clients, including notable figures like YouTuber Jerry Norton. Walker's commitment to effective client communication, adaptability, and a keen eye for visual storytelling sets him apart in the industry. As a forward-thinking individual, Walker continues to build a reputation for delivering high-quality and compelling video content, making waves in the ever-evolving landscape of digital media.About Katie Richardson:Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.To connect with Katie:Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creatorApple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbrNewsletter: https://now.katierichardson.com/newsletter

We've hit a monumental milestone at The Bo & Luke Show - 1 million downloads!

It's another “What's Normal, What's Not Normal” edition.  Do you have the Marathon Blues after a big training cycle? Or, do you find it tough to sleep the week following your race? Coach Sara shares advice on what's considered normal and what's not normal after running your Goal Race for the season. She covers topics related to the  Body Mind Nutrition Sleep Training for your NEXT RACE  Mindset On Sunday afternoon, Feburary 11th, we learned Kevlin Keptum, world marathon record holder and a rising star, along with his coach, Gervais Hakizimana, were killed in a car crash in Kenya. The Elevate Community extends our deepest sympathy their families. Kelvin is survived by his wife and two small children.  DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling-up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom ⁠Plans⁠ - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances. DONATE TO THE PODCAST: If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.  LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  Inside Tracker - insidetracker.com  PROMOCODE: SARAMPRO25 for 25% off your entire purchase WHAT's NORMAL, WHAT's NOT after running A MARATHON!  Kelvin Kiptum + his coach, Garvis Hakizimana - condolenses to their families right now. Kelvin ran a 2 hour and 35 second marathon at Chicago last fall. Only 24 years old, he was set to have a strong career, already holding the world record in the marathon + set to race in the Rotterdam Marathon on April 14th. He was also running for his country, Kenya, in the Paris Olympics. Rising star POTENTIAL LIFE is NOW!! And not guaranteed  Molly - hour conversation about her running, questions with training, how to fuel, easy pacing, etc. You can book your hour conversation on calendly.com/elevateyourrunning and choose between a 30 or 60 minute consult. Inside Tracker is here for you!  Have you shown up to training and life feeling drained? More tired than usual? Are you curious to know what nutrients and vitamins you're lacking and how the right combinations can set you up for success in training?  Data helps us objectively measure progress, and constantly refine and optimize ourselves. Inside Tracker has 30% off their Bundle Packages through February 16th! Use Code SARAMPROSPECIAL for your discount.  If bundles aren't right for you, my standard code SARAMPRO25 is always valid for 25% off. insidetracker.com Happy (and Strong) Running!!  ELEVATED MOMENT - ask to send there's and it will be a sharing moment JUDY - making it happen in Boston training. Running inclines, getting back to feeling 100%. OVER RUNNING / OVER STRESSING her body … learning how you can run strong and powerful by slowing down, doing less, and allowing the body to rest. IG: Jesus: I finally got back to running and making progress - running almost 8 miles. I know it's not a lot but it's better than nothing. YAY! You did it, the celebration of all your hard work is complete. With CIM, Houston, Mesa …. Your upcoming spring race.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links) For our bonus show The Freudian Slip and to support us please go to our Patreon This week Helen and Katie interview Casey Smith, social media creator, and host of the podcast 'It's Not Normal', where she explores her own experience of growing up with a narcissistic parent and how it's affected her now. In this episode she asks 'How do I learn to lean into my autonomy after being punished for it for so long?'  Find Casey on all the platforms by clicking here. In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now! In Sight's Amazon Store! For news, tips and tricks, sign up to the newsletter here :) We now have Instagram! Click here to follow, and send messages to be read on the show. And to submit your own question, please email insightpodcastuk@gmail.com

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor.  Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.2 deaths among women annually. In our conversation today, Dr. Matthew and I delve into the realm of cardiovascular disease, exploring the benefits of hormone replacement therapy, essential laboratory testing, medications, and the neurocognitive changes that occur during perimenopause and menopause. We also focus on lifestyle, gut testing, and the all-time favorite topic of weight loss resistance.  Stay tuned for today's engaging, enriching, and enlightening discussion with Dr. Deb Matthew. IN THIS EPISODE YOU WILL LEARN: How HRT reduces the risk of cardiovascular disease  How long-term use of estrogen can reduce the risk of heart disease over time Why should you do a hormone panel before starting HRT? How cortisol levels impact cardiovascular health How the coronary calcium score helps to predict heart attack risk Cholesterol markers and their significance in cardiovascular risk assessment Managing cholesterol levels in perimenopausal women The importance of addressing underlying hormonal imbalances in women to mitigate cognitive decline and lipid disorders The connection between gut health and brain fog How women's testosterone levels impact their cognition and motivation Hormone imbalance and weight loss resistance in women   Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com. Connect with Dr. Deb Matthew On her website Facebook Instagram Dr. Deb Mathew's book This is Not Normal on Amazon or download the ebook  Previous Episode featuring Dr. Matthew Ep. 295: HRT's Impact on Women's Health Through Time with Dr. Deb Matthew

If we want to have a successful fat loss phase for our clients, it's important to pay attention to key biofeedback markers week over week. If you're fairly new to my world or need a refresher when it comes to these key markers, this is a can't miss episode. We'll discuss what's normal and not normal with biofeedback in a deficit, dive into sleep, understand stress, and more! Topics include:   - Defining Biofeedback - Biofeedback in a Deficit - Upcoming Health First Fat Loss Training - Normal vs Not Normal with Biofeedback and a Deficit - Negative Biofeedback and Hunger - Diving Deeper Into Sleep - Sue Example - Recovery - Advanced Biofeedback  - Digestion and Digestive Capacity - Undestanding Stress - Recapping - Health First Fat Loss - Please Pay It Forward and Share, Rate, and Review ---------- [Free] Health First Fat Loss Training Happening on November 2nd at 4pm EST ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Teppan Edo: Like all great Americans, we get our culture from Epcot in Orlando, we review and react to our amazing teppanyaki meal we had at Teppan Edo and the proper etiquette in this situation. The Last Of Us: We have some footage and audio going through Universal's The Last Of Us haunted house, and also security trying to bust Mike on his way out. Galactic Starcruiser: As we recorded this episode the Starcruiser was wrapping up it's final voyage, Jim and Mike reflect on their Starcruiser adventure and what it has meant to us. Cardi B Vs. Ghost: We can't finish up without discussing Cardi B's ghost that she has to fight off every night. FUCK YOU WATCH THIS!, THE BEAR!, JACK KAYS!, CAFFEINE!, RUINER OF R.I.P.!, HALLOWEEN HORROR NIGHTS!, DON'T THINK JUST DRINK!, TEPPAN EDO!, EPCOT!, TEPPANYAKI!, COMMON DENOMINATOR!, WEIRDOS!, NOT NORMAL!, STARING AT THEIR PHONES!, TRAIN!, SHOWMANSHIP!, CHOO CHOO!, HIBACHI!, ON THEIR PHONE!, NO REACTION!, NO SELL!, TOY STORY!, ROUND UP BBQ!, MEAT!, SID!, ANDY!, BUZZ!, WOODY!, THE LAST OF US!, REACTIONS!, HORROR NIGHTS!, HAUNTED HOUSE!, JOEL!, ELLIE!, HAWAII TOM!, JASON CHRISTOPHERS!, SECURITY!, BUSTED!, LIVE MIC!, CONFESSION!, LIES!, ON THE SPOT!, SOCIOPATH!, AIRPODS!, HOLLYWOOD!, DAYTIME!, SAGE STARKEY!, CLIMATE SIMULATOR!, MAIN CHARACTERS!, BEST FRIENDS!, EXPENSIVE!, PRICING!, ENTERTAINMENT!, SUPER BOWL!, INTIMATE!, SIGHT LINES!, CARDI B!, GHOST!, OFFSET!, THE FLY!, LORE!, BACK STORY!, SECURITY GUARD!, HOTEL!, HOT ONES!, FDR!, ELEANOR ROOSEVELT!, NERDY!, PRESIDENT!, INTERESTS!, THE NUKE!  You can find the videos from this episode at our Discord RIGHT HERE!

Did you know that testosterone levels have been dropping by 1% yearly since 1982? I hear from guys ALL THE TIME that they're lacking energy, have low motivation, low sex drive and are constantly overeating... and I let them know: This is common but NOT NORMAL. While it's not your fault, it IS your responsibility to take action moving forward. Because every year that goes by will make things even harder to change and your life will become a series of starts and stops into old age, rather than a smooth progression into your prime. So that's why I invited my friend, and one of the world's foremost TRT experts onto the show: the author of The Testosterone Optimization Therapy Bible, Jay Campbell. Jay is a 5x international best selling author, men's physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as one of the world's leading experts on hormonal optimization and therapeutic peptides, Jay has dedicated his life to teaching men and women how to fully optimize their health while also instilling the importance of raising their consciousness. This episode takes a deep dive into how to naturally optimize your own T levels, whether or not to take aromatase inhibitors, and the steps to negate the all-too-common effects of today's environment on your physiology... Plus, we discuss the MOST important actions to help your children protect their health - it's our job as fathers and leaders to set the example. Pick up your copy of the free episode guide at muscleintelligence.com/learn You'll learn: The MOST Important Habits for Hormone Optimization Which Environmental Contaminants are Causing You Harm The ONE Underutilized Lever for Optimal Health and Longevity How to Live Insulin Controlled, Dependent on Body Type The #1 Daily Action to Take for Detoxification Learn more from Jay Campbell: jaycampbell.com Please support our sponsors: Get 10% off of BiOptimizers MagBreakthrough at magbreakthrough.com/muscleintelligence P.S. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.