Exploring the highs, the lows and in betweens of growing up, transitioning into adulthood, spirituality, social issues, sexuality and anything you can think of. Hosted by Kay Moleli
this episode unpacks the importance of living life to gain wisdom and being intentional about using our free will. enjoy
today we unpack the famous idea of a "rebrand" and how to make every season of change and starting over in your life personal. i hope you enjoy the conversation.
this episode dives into to drawing back from outward busyness and tuning in to your inner world—embracing solitude, silence, and stillness.inquiries:
Just as trees shed their leaves in autumn, we're invited to release what no longer serves us—old habits, limiting beliefs, unresolved emotions, or identities we've outgrown. It's a time to clear space both internally and externally. Enjoy
building on from the "trust yourself" episode, we dive deeper into maintaining self trust and showing up for your dreams / visions. i hope you enjoy this one!
treat yourself like a work of art. how other people experience you is subjective to their own lived experiences & projections. don't live for that, live for how you want to show up in the world. allow yourself to be misunderstoodsocials:https://instagram.com/itmightgetuncomfortablehttps://instagram.com/kaymoleli_email:kaymoleli.biz@gmail.com
your feelings aren't an enemy. embrace them, love them, accept them.
an interlude while season 3 is STILL on a break. while I cook in the background, here's a little diary entry
Today we unpack learning how to have more discernment & and building an intuitive relationship with God / your spirit. Let's start the New Year with the right tools to achieve our 2025 goals.
crash out today…socials:https://www.instagram.com/itmightgetuncomfortable
a conversation about learning to trust your instincts about your vision, goals, and desires for your life. a reminder that you're capable of achieving it all.
reflecting on the lessons my first solo trip taught me about committing to myself, shedding my old self and confronting myself about what I want my life to look like. socials:https://www.instagram.com/itmightgetuncomfortable
had to get a few things off my chest before returning to regularly scheduled programming. listen with love
as young adults, we tend to get caught up in our busy schedules and forget to make time for ourselves. then we end up thinking we're lonely (and we probably end up making bad decisions) when really... we just don't have enough hobbies. let's get into that.
"God bless these 20somethings" because the emotional and mental weight of the change? crazy. so lets unpack. ps. it might get uncomfortable
being in silence tends to be uncomfortable for a lot of people. today we unpack how embracing silence is an essential feature of self-development and growth in all aspects. look out for posts about imgu's bday collaboration on our instagram. hope you enjoy this episode!
in this episode we unpack various elements of honesty and learning to embrace it. from honesty with self to honesty with and from others. enjoy
general check in on my current headspace. my thoughts about aging, relationships, self-discovery and more. check out the interaction section (on Spotify) for polls & questions. otherwise feel free to interact on instagram
sometimes we feel like rest should be a part of a checklist. that we should only rest after completing certain tasks. today we unpack choosing rest without feeling shame or guilt, and more. feel free to interact on instagram and/or in the q&a section below! much love - Kay
today we unpack experiencing loneliness in frienships and learning how to choose people that choose you. this episode was in collaboration with Spotify Greasy Tunes
self - validation is a very importance part of growing your confidence and self-worth. in this episode we unpack how to navigate this journey and learning how to give yourself flowers.
TW: this episode mentions self-ham and mentions of other triggering topics around mental health. in this episode we unpack about healing past self harm and forgiving yourself through that journey for the negative self-talk you have to navigate. this episode is about learning to treat yourself with grace and understanding that nothing is too intense for us to grow through. feel free to interact with us on instagram or in the question section below (on spotify). business enquiries:
in this episode we unpack about the importance of having solitude and staying self-aware through self-reflection when building a deeper relationship with yourself. enjoy!
life can throw all kinds of challenges at us when it comes to working on our growth, no matter the sphere of our lives. one on those challenges being self sabotage. in today's episode we reflect on personal experiences with self sabotage and we unpack how to overcome this challenge. i trust you will enjoy this episode! connect with IMGU on our instagram or by interacting with the q&a section
in this episode, we compare disciple and motivation. it is essential to realise which is more important if we want to reach our goals and truly change our lives. enjoy
most people desire romance in their lives from external sources. it's all we were taught to do for the most part of our lives, that love is meant to be shared in romantic partnership. in this episode we unpack the importance of dating yourself before you avail yourself to anyone else. enjoy!! feel free to share your thoughts on our instagram page linked below, with love, IMGU
expectation sometimes get the best of us, anticipating the future can often create a lot of anxiety to act towards what we want. in this episode, we unpack how to release ourselves from expectations and work towards taking those small steps towards the lives we want for ourselves. enjoy!! feel free to share your thoughts on our instagram page linked below, with love, IMGU
in this episode, we unpack the importance of resetting and allowing yourself the grace to start over without judging yourself to harshly for it. get cozy, allow this to be your safe space. enjoy
sometimes we feel like life isn't being very kind to us and we judge the higher power too harshly. in this episode we reflect on the fact that there's lessons to be learnt in the periods of discomfort and we should learn to be comfortable with them, even when it doesn't seem easy or worth it. hope you enjoy this one loves
in this episode, we unpack that not everything deserves a second chance. the past has nothing new for you (most of the time). so lets not make the same mistakes again. hope you enjoy this episode! feel free to share your thoughts on our instagram page, with love, IMGU
today we talk about being the bigger person and deconstructing the ideas around that along with forgiveness and how you can shape what that looks like for your own healing. hope you enjoy this episode
the self love journey isn't always pretty you have to unpack a lot and relive some traumas and so much more. with that, there are ugly days too and it's okay to embrace them. it's part of the journey. enjoy the episode
Welcome back! Today we talk about redefining self love outside of the norms of social media. We focus on our soul, tracing back where our insecurities come from and reshaping our ideas of self love. Sit back, relax & enjoy! For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms
Welcome back! To kick off the new year, we start with a conversation centered around singleness. For most people, the idea of being single for a long time isn't the most comfortable thought and it is always considered a lonely time. Today, we debunk that thought. There's solace in singleness, let's talk about it! For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms
Lets be honest, relationships can consume us sometimes and we forget to focus on ourselves and our self love. Although loving and being loved is a beautiful thing, we need to pour into our own cups too. So lets talk about that. For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms
In this episode we talk Imposter Syndrome. We're always under pressure to do better, be it the pressure is self imposed or from the world around us. Correspondingly, we hardly give ourselves credit for the the good that we do & all we achieve. So how do we let go of that mentality? Let's unpack. For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms
To everyone between 18-22… this one is for you. Our generation has become so accustomed to being independent between these ages. Asking for help might make you feel lazy, like a burden and so many more weird feelings. But the truth is, what does suffering in silence do for you? Let's unpack. For business inquiries contact: khadijamoleli@gmail.com / www.instagram.com/itmightgetuncomfortable This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms
Season 2 Of Pride Diaries is finally here! We start this season off with a very important episode. We talk navigating the first stages of realizing your queerness and the conversation that comes with questioning your sexuality. As queer bodies, we've all been through this and we all wish we had someone to hold our hands through it so, here I am, attempting to hold yours in whatever way I can. Enjoy! For business inquiries email: khadijamoleli@gmail.com This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms
Self care is one of the most important parts of becoming the best version of yourself and over the past few years, practicing self care has become popular. In this episode we talk creating a self care routine that is authentic to you that goes beyond what we all see on social media. Enjoy! For business inquiries email: khadijamoleli@gmail.com This podcast is curated and hosted by Kay Moleli *@kaymoleli_ on all social media platforms
Navigating adulting fresh out of high school gets awkward, confusing and definitely uncomfortable. In today's episode we reflect on that experience and let out all the feelings and thoughts centered around it. So all in all, growing pains...let's talk about it. For business inquiries email: khadijamoleli@gmail.com This podcast is curated and hosted by Kay Moleli (@kaymoleli_ on all socials)
Welcome or welcome back to IMGU, happy to have you here. In this episode we debunk friendship trauma, how to navigate getting through it, building new & healthier friendships and so much more. Enjoy! For more on the host, follow these socials: Instagram/Twitter/Tiktok: @kaymoleli_ YouTube: Kay Moleli
A return after a much needed hiatus. Welcome / welcome back to It Might Get Uncomfortable. Today we unpack the difficulty of consistent productivity while struggling with mental health. The highs, the lows and a word of advice to help you get through those hard weeks/days of burnout. Leave a comment below or dm me your thoughts on this episode on Instagram @kaymoleli_. Much love & light. Enjoy
In this episode I briefly reflect on 2021 and the lessons I learned as well as having to face some hard truths about my personal healing journey. Healing & growth is not easy nor is it comfortable & I've realized that I still have a lot of work to do. Sometimes we have to forgive ourselves for not letting ourselves go through the motions because of the fear of the unknown... and in today's episode we unpack that uncomfortable truth & more. Sit back, relax & keep an open mind because well, It Might Get Uncomfortable...
Why does it happen? What exhausts us throughout the year, healthy coping mechanisms & more. TRIGGER WARNING: Mental Health is discussed. feel free to leave a comment (Spotify users) & share your thoughts with me on my socials @kaymoleli (Instagram) @kaymoleli_ (Twitter)
In this episode we talk building your own queer family, why it's important, how to ensure that those relationships are safe for you & more. Lend an ear, take in what you can and help yourself and/or a friend. Enjoy!!
Should it be a thing? Is everyone obligated to “come out”? Who should you come out to? & so much more … join the conversation!
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