It's Going to be OK

Kids and teens are under pressure from schoolwork, social media and the need to compete. Dr Hanan explains why they are seeking distraction and escape through various stimulants… and what parents can do about it.

Dr Hanan explains the evolutionary purpose of emotions, with a special focus on the functionality of guilt.

Dr Hanan answers a question about childhood trauma… do we all have it? And do we all have to deal with it?

Dr Hanan Bushkin deals with a listener question about divorced parents, and how the kids involved can deal with the conflict - no matter how old they are.

Dr Hanan breaks down our obsession with celebrities, and our compulsion to watch their lives unfold… especially when things go wrong.

Dr Hanan responds to an email from a desperate daughter, who is losing her relationship with her dad due to his obsession with conspiracy theories.

Why do people automatically jump to conspiracy theories when it comes to famous people? Dr Hanan has a surprising answer, which leads Gareth to ask more questions about why we act the way we do. Plus, the doc is asked a question about stupidity.

Dr Hanan Bushkin gives Gareth Cliff advice on setting boundaries and creating specific dynamics between people. Producer James asks Dr Hanan about people who believe that depression isn't real, and the difference between a tough time and depression.

Gareth and Dr Hanan Bushkin discuss conflict on social media, and who you should be comparing yourself to when interacting online. Hanan's answer? “You should be assessing what you want to achieve in life.” Dr Hanan also explores the reason people avoid setting goals for self-improvement.

Simphiwe chats to Dr Hanan Bushkin about how to deal with being flooded with messages of support after a loss. Dr Hanan also gives Simphiwe advice on how to deal with people who make romantic advances during a period of grief.

Producer Ryan asks Dr Hanan how to cope with one of his biggest life changes, moving abroad. And Gareth questions people who medicate when one does not need to, regardless of the your poison of choice.

Dr Hanan joins Gareth, Producer Ryan and Sunil Osman to discuss socialisation and gender roles, and how everyone's path is unique.

After dealing with a tragic loss at CliffCentral last week, Dr Hanan has some advice for fellow colleagues when dealing with loss in the workplace.

Dr Hanan helps a son who is struggling to cope with his mother's death, as he lives overseas and was unable to say goodbye or attend the funeral in person.

Dr Hanan delves into the concept of schadenfreude... why do people tend so naturally towards it? He also gets into societal values, how people base their self-worth on the societal hierarchy, and about not comparing yourself to someone else - but rather to compare yourself to the better version of you.

Why do so many young people just want to sit around and get social grants instead of trying to get a job? Dr Hanan explains how people tend to stick with what they know, regardless of what they want or know is good for them.

Is there a right time to have kids? There are many aspects to consider, such as emotional and financial stability, practical work-life balance, and the state of your relationship.

Dr Hanan delves into how how hard it is for humans to avoid temptation, and why it's important to know what your weaknesses are, in order to avoid them.

Dr Hanan received an email from Sasha, asking for advice on how best to deal with a difficult situation, without causing a rift between her partner and his parents.

Dr Hanan joins the show to discuss confirmation bias, that nifty little brain glitch where we cherry-pick info that backs up our beliefs. It's like getting stuck in a ‘yes-man' echo chamber. Gareth, Leigh-Ann and Bakh'abantu try unravel the complexities behind the lens.

This week, Dr Hanan provides advice based on an email from a father asking for tools to compartmentalise his work mentality to maintain a happy family mindset. He emphasises the significance of goal setting for ensuring quality time with loved ones.

With matric exams upon us, Dr Hanan has some wise words for both pupils and parents - mentally preparing all involved for this important and stressful time.

Jacky joins the team in studio after struggling to come to terms with the death of his adoptive father. Dr Hanan explains the process of closure when dealing with the realities of justice.

What if your dream job can't sustain you financially? Or if you have a well-paying one that makes you miserable? Can we have it all? Dr Hanan chimes in with some realistic advice.

Dr Hanan Bushkin has some thoughts on the Will Smith x Jada Pinkett Smith saga. Is it co-dependancy or a lie?

We received a request from Ashleigh for Dr Hanan, on how to deal with grief from the other side of the world. Having moved to the USA from South Africa, she's having a tough time supporting her family after a recent death. Dr Hanan shares some words of wisdom.

Dr Hanan gets into the importance of being independent and able to make a decision on your own, and having confidence in the decision you make - even if it's wrong.

How much does your mental state affect your physical health? Dr Hanan says you should always question what you put into your body - from the medication you take, to the food you eat.

Ending a relationship is like a negotiation, according to Dr Hanan. He talks the team through the stages of a break-up in today's age - including where kids are involved, in romantic relationships, as well as ending friendships.

The team delves into whether or not you should actually trust your feelings. Dr Hanan Bushkin gives advice on how to navigate platonic relationships when you don't like your friend's partner, how to foster a relationship with an estranged parent, and more!

How does one end a friendship when it becomes toxic due to lies and other issues… Dr Hanan weighs in.

Dr Hanan Bushkin questions Gareth about how he makes sense of getting older after his recent birthday. The audience sends in some questions for the doc to answer, including dealing with an addict in a relationship.

Dr Hanan has some advice about a listener's tricky love triangle situation. He shares some words of wisdom and also speaks to Gareth and the team about suicide and the definition of chemical imbalances.

Dr Hanan hosts another open Q&A session, and a question about kindness leads to him sharing some nuggets of wisdom about unconditional love. He also deals with a query about distraction.

It's an open Q&A session with the doc this week, and the comment section is full of questions! Is colour psychology nonsense? Is there more to confidence than just feeling good and knowing who you are?

Should you fight for a relationship to survive if your partner ends it? Dr Hanan advises Bakh'abantu about his ex-girlfriend, while dropping many pearls of wisdom that we can all apply to many types of partnerships.

Gareth wants to know why celebrities are so desperate to showcase their wealth, and why some are so focused on sharing every part of their personal lives with their fans. Dr Hanan offers some possible explanations.

Dr. Hanan Bushkin gives advice on how to stop procrastinating and get things done, using discipline and motivation… two of his favorite subjects to talk about.

Bernard Buys, aka Betty Bangles, has had some strange encounters after announcing his plans to emigrate and is unsure how to deal with it. Dr Hanan Bushkin gives him some guidance on how one should react to such encounters, and make the best decision for your future self.

Kevin wants to know if he is wasting his time with a woman who isn't sure what she wants out of their relationship and is living overseas. Dr Hanan has some sound advice for him, that we can all use in many situations in life.

Mash wants to be all in with his partner - but he's scared to lose the independence that he's built up over the last few years. Dr Hanan explains how proper communication in a relationship is very important, and how compromise plays a big role too.

Debbie wrote in after feeling frustration with Leigh-Ann's story from last week. She's curious about kids being able to invite who they want to their own party, with the bigger picture being them making their own decisions, and not including everyone in all milestones in life. Dr Hanan chimes in with some advice, and a parable to illustrate his point.