Podcasts about Mpho

Mpho and Tim are back discussing the last week in the T20 Women's World Cup focusing on the Proteas Women's games against Pakistan and the crucial match against India. They discuss the wins and dissect the patterns they have observed and how this team is not performing at its best. They also discuss what is needed to progress to the Semi Finals Follow us @SACricketPod on X and Subscribe to the SA Cricket Podcast Youtube Channel. South African Cricket Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/sacricketpod Email us at sacricketpod@gmail.com

Mpho and Tim discuss the Proteas Women's World Cup Opening defeat to Australia. They discuss the XI, Bowling attack , batting issues and what next in the Tournament for them to get to the SemisFollow us @SACricketPod on X and Subscribe to the SA Cricket Podcast Youtube Channel. South African Cricket Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/sacricketpod Email us at sacricketpod@gmail.com Time Stamps: Introduction (00:00);Initial Thoughts on the Loss (02:30);Bowling Performance (07:26);Batting issues (19:35);Upcoming Games & route to the Semis (26:50)

A University of Cape Town study has found alarming levels of alcohol use among adolescent girls and young women in SA. Researchers found that nearly one in 3 young women surveyed consumed alcohol, some of them engaging in binge drinking. Bongiwe Zwane spoke to Dr. Mpho Tlali, senior research officer at the Center for Integrated Data and Epidemiological Research (CIDER) in the School of Public Health at the University of Cape Town.

Mpho and Tim chat to SAU19 Interim Head Coach Imraan Khan on his preparations for the U19 tour to England .SAU19 play England U19 in 3 Youth One Day Internationals and 2 Youth Four Day Matches after the quad was announced on Monday.

Mpho and Tim are back again to discuss South Africa A 4 day series win against England Lions. They start the show with talking about how the Proteas Performed in the IPL (02:55); then discuss the Proteas Women's warm up game win against Australia A (09:25); then finally they discuss the SA A performance and who is next in line for a Proteas Call Up (18:20)Follow us @SACricketPod on X and Subscribe to the SA Cricket Podcast Youtube Channel. South African Cricket Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/sacricketpod Email us at sacricketpod@gmail.com TimestampsIntroduction (00:00)Proteas in IPL (02:55)Proteas Women World Cup Warm Up (09:25)South Africa A 4 Day Series win (18:20)

Forgiveness has a pace of its own, and sometimes the most honest thing we can do is admit we're not there yet. This episode explores what it means to give ourselves (and each other) permission to be in process, without the pressure to be further along than we actually are.    LINKS: Book of Forgiving  |  Connect  |  YouTube  |  Coming Up   TRANSCRIPT: Brief framing before reading: We're talking about forgiveness in this series. About what happens when someone hurts us — or when we hurt someone else. And about the choices we have when that happens. I'm going to read you the first half of a book today. We're going to stop in the middle on purpose because the most important part of the story for TODAY is actually what happens right... here. And we're going to finish it next week. Read first half of Wally and Freya. Brief unpack after reading: What's happening in the story: someone got hurt. Both of them, actually. And now they have a choice. Two roads: get even, stay hurt… OR something harder, and maybe even braver. Forgiveness doesn't always happen right away. It takes practice. And the very first steps are: tell somebody you trust what happened, and then tell about what it felt like. When somebody does something that hurts me, I feel sad, and kind of mad. Sometimes it feels like I don't matter much to them. Just saying that out loud is an important thing to do! In the story, Wally and Freya are both sad. Both hurt. And now they have a choice to make. So do we. We'll find out what they choose next week. The Stone — Kids Practice Give each child a stone. This stone is like the hurt we carry when someone has hurt our feelings, or our bodies, or our hearts. It has some weight to it, just like the hurt does. You can return to your seats and work in their special kids Sunday Paper: Trace the stone on the paper. Inside the tracing, write or draw what the hurt is. Hold onto your stone. We're going to do something with it in a few minutes, everybody together. You can also listen in to what I'm saying, if you want to hear more about forgiving! Catching Everybody Up//Recap Welcome anyone who is new or wasn't here Week 1. I want to do a brief recap: We're in a series called The Book of Forgiving, drawing from Archbishop Desmond Tutu and his daughter Mpho's important work on what forgiveness actually is, and how to do it. The Tutus aren't theorists. Desmond Tutu chaired South Africa's Truth and Reconciliation Commission. Mpho lost her husband to violent crime. These are people who have earned the right to talk about this. Their framework is called the Fourfold Path: Telling the Story → Naming the Hurt → Granting Forgiveness → Renewing or Releasing the Relationship. In wk 1 we looked at the first step: Telling the Story. Today: Naming the Hurt. The big idea underneath all of it: We desperately need an imagination bigger than the revenge cycle we live inside culturally. That cycle is everywhere— in our politics, our entertainment, our instincts. The Tutus show us a different road. The Problem with How We Do Forgiveness Let's be honest about why forgiveness is so hard to practice, even for people who believe in it. We've collapsed forgiveness into remorse. Someone says "sorry!"— maybe genuinely, maybe not— and suddenly the pressure shifts entirely to the person who was hurt: Now you have to forgive. We skip the whole middle. That's not forgiveness. That's cruel urgency dressed up as something kind. We've made forgetting the goal. But the Tutus are clear: forgetting is not only impossible, it's actually counterproductive. Memory is part of how we protect ourselves. Part of how we stay honest. Forgiveness is not amnesia. We've weaponized it. In religious spaces especially, "forgive" has been used to protect people who caused harm and to silence people who were hurt. When forgiveness gets wielded as a command that bypasses accountability — when it becomes "Jesus says you have to forgive, so stop talking about what happened" — that is not sacred or faithful. That is abusive. And yet — Jesus does make forgiveness an ultimate, limitless command. Seventy times seven. God forgives without limit; our response is gratitude and extending that same grace. So how do we hold both? How do we take forgiveness seriously without letting it become a weapon? The answer is: we stop skipping the important steps. Forgiveness Cannot Be Rushed The Fourfold Path is a path…  it has an order for a reason. You cannot get to granting forgiveness without first telling the story and naming the hurt. Trying to skip there is what creates the toxic, pressured, performative version of forgiveness we've all experienced. And we'll get into this later in the series, but granting forgiveness has nothing to do with the decision to either renegotiate or release that relationship.  Forgiveness needs to be as slow as it needs to be. It has a pace of its own. That pace deserves to be honored. (Callback to the stone practice from Week 1): Did anybody actually hold that stone in their non-dominant hand for six hours this week? What was that like? [[funny?]] That's the point. Six hours felt like a lot. Some of us have been carrying something for six years. Or sixty. It deserves time. The Second Step: Naming the Hurt  So what does it actually mean to name the hurt? It starts with telling your story… to yourself? To God? To people you trust. Not to everyone. Not on social media. Not to the first person who will listen. To the right people, in a safe space. The Tutus: Tell your story first to a friend, loved one, or trusted person. That's a good place to start. There is a reason confession exists across almost every spiritual tradition. Not as a transaction, but as the practice of being heard without being fixed. What naming the hurt does: It begins to move what happened from something that is happening to you — constantly, on loop — into something that happened, that you can now begin to look at. Bessel van der Kolk: the body keeps what the mind won't name. When we give language to an experience, we move it from the body's alarm system into the part of the brain that can begin to process it. The Tutus frame it this way: Identify the feelings within the facts. The facts are WHAT HAPPENED. The feelings are what it COST you. What naming the hurt does NOT do: It does not mean what was done to you was okay. It does not mean you've forgiven anything yet. It does not mean you owe anyone resolution. But there is something that begins to shift. There is relief– which to be clear, is not the same as justice, and not the same as healing, but real relief— when the hurt stops being the main character in your story because you finally named it out loud. The Tutus again: No feeling is wrong, bad, or invalid. Move forward when you are ready. We Are Only Human With Other Humans This is why we do this together. Not because community is always safe — sometimes it isn't. But because we cannot become fully human alone. The Tutus: We do not heal in isolation. Connecting with others is how we develop compassion for others and for ourselves. What makes a good witness to someone naming their hurt? The Tutus give us a short, countercultural list: Listen. Do not try to fix the pain. Do not minimize the loss. Do not offer advice. Offer your love and your caring. That's it. Stay in the room. Don't flinch. Don't fix. That is one of the most profound gifts one human can offer another. Invitation: The Stone Practice Now we're all going to do something together— kids and adults. Invite everyone to pick up or find their stone. Walk them through the Tutus' "Clenching the Stone" practice (Book of Forgiving, Chapter 5): Take your stone in your dominant hand. Think of a hurt you are carrying right now. Name it… silently, or under your breath. As you name it, clench the stone in your fist. Now open your hand. As you release your fist, release the hurt — not forever, not resolved, just... set down for a moment. You can clench and release again for each thing you're carrying. Breathe… We're not asking you to be over it. We're not asking you to forgive it yet. We're just asking you to name it, and take the permission you can give yourself to walk the path of forgiving, at a pace that is right for you. That's enough for today. That's the work.

Rethabile Ntereke - LERATO (JazzedMontage Solstice Mix)Rune Sibiya - Just A MomentSoultouch Deeps - TroublesSoultouch Deeps - Run AwayMusiQ Monks - Its All We Have (The Ape Mix)KingTouch & Brutha Uchechi - Cheza, Cheza (Club Mix)Dwell Amusement - Tjina (feat. Brown Ice)Darque & Mpho.Wav & Ezra - Open Your EyesMK Productions & Zeh McGeba & Thee Buhle - Ngiyazisola (feat. Sykes)Darque, DJ Maphorisa & & Maeywon - KhuzwaCharisse C, Kwamzy & Phodii - Angel Whispers (feat. Infrallectual)Drega - Iscathulo Esncane

Mpho and Tim are back this week to discuss the latest drama unfolding in Cricket South Africa. They discuss the ticket mess that started on Monday with the sold out Newlands New Years Test and give their thoughts on this strategy by CSA and whether these tickets are truly sold out. They also talk about talk what message its sending to the local fans who want to watch the World Test Champions.Follow us @SACricketPod on X and Subscribe to the SA Cricket Podcast Youtube Channel. South African Cricket Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/sacricketpod Email us at sacricketpod@gmail.com

Before we can forgive anything, we have to be honest about what actually happened without minimizing, over-spiritualizing, or skipping to a resolution. This week we slow down to affirm this first step in the process: naming the hurt with precision. As it turns out, telling the truth about your wound is the first act of healing.   LINKS:  Current Conversations | Connect | YouTube |  Coming Up TRANSCRIPT: The Word We've Been Mishandling Forgiveness might be the most talked-about and least practiced idea in all of spiritual life. Not because some people are hypocrites (I mean aren't we all a little bit?) but because if we're honest, we've been given almost no real tools for it. Tension point: most of us are carrying something. And most of us have been told– by religion, culture, entertainment, even well-meaning people– to just... let it go. But letting go of something you haven't fully held yet isn't forgiveness. It's just suppression with fancy vocabulary. Brief series preview: over the next six weeks, we're going to do this differently. We're drawing from Archbishop Desmond Tutu and his daughter Mpho's book The Book of Forgiving– one of the most honest, rigorous, and compassionate treatments of this subject that I'm aware of. We'll talk about what forgiveness actually is, what it isn't, why it gets weaponized, and what it might mean to actually get free. The Tutus give us a four-step framework for genuine forgiveness. If you're curious about each one of the steps in more detail and want to take the time it takes to really wrestle with that, I'd love to invite you into the Tuesday night book club and Discord server… talk to me after the gathering if you're interested! There's an underlying premise that when hurt happens, there's a cycle of revenge we often get stuck in (marked by the hurt/harm/loss, experiencing pain, choosing to harm, rejecting shared humanity, getting revenge/retaliation/payback, that ultimately leads to some form of violence that creates new or additional harm. What they've provided for us– based on their own experiences of injustice and violence (apartheid, violent deaths, etc.) is what they call The Fourfold Path, that similarly starts with hurt/harm/loss, followed by an intentional choice to heal. And if healing is the choice, then the fourfold path can be traveled:  Telling the Story (today) Naming the Hurt Granting Forgiveness (Recognizing Shared Humanity) Renewing or Releasing the Relationship. You don't have to be at every week to get something meaningful from this. But if you can, come back. This is worth doing slowly. The task we're in today– telling the story– is both simple and challenging: before we can forgive anything, we have to give ourselves space to be honest about what actually happened. Because there are a lot of real, identifiable reasons why we rush past pain and jump straight to resolution. Why We Skip the Hard Part Some of our work today, as we launch this series, is to be honest about why we skip the hard part, and end up missing out on actual forgiveness… For many: religious pressure |  "Jesus said forgive, so I should feel forgiving." The command becomes a performance. We say the words because we're supposed to, not because anything has actually shifted. (Note: forgiveness as a practice you choose vs. a feeling you perform — that distinction matters and we'll return to it.) Toxic positivity/"move on" culture |  American culture is deeply allergic to sitting with pain. We pathologize grief. We celebrate resilience in ways that quietly shame people for still hurting. "Good vibes only" is a spiritual bypass wearing a bumper sticker. Protecting ourselves from further abuse / Not wanting to further upset the person or system that hurt us |  This one deserves weight. Often the pressure to "just forgive" comes from the person or institution that caused harm. The church tells the abuse survivor to forgive the abuser. The family tells the wounded child not to make a scene. This is forgiveness weaponized — and we'll name that plainly throughout this series. The cultural myth of "forgive and forget" |  The Tutus address this directly. You cannot actually forget. And you shouldn't have to. Mpho Tutu writes that the idea of forgetting is not only impossible, it's actually counterproductive — memory is part of how we protect ourselves and stay honest. What happens when we skip to the “end”?? We don't actually move past the hurt. We move it underground. Resentment. Shame. Something that sits in us and ferments. The Tutus describe this as the "fourfold path" — and the first step is not resolution. It's telling the story. You cannot skip to the end. Telling the Story: The First Act of Healing The Tutus write: "The first and most important step in the Fourfold Path is to tell your story." Notice: they didn't say to resolve it… but to tell it. Why does this matter psychologically? There's substantial research behind this. Narrative therapy and trauma-informed psychology both support the idea that giving language to an experience is not just cathartic — it's neurologically significant. When we name something, we move it from the body's alarm system into the part of the brain that can actually process it. (Reference: Bessel van der Kolk, "The Body Keeps the Score" — the body holds what the mind won't name.) But there's a crucial distinction the Tutus make — and it's worth sitting with: RUMINATING on a story and TELLING it are not the same thing. Rumination is the loop. It's replaying the scene, re-feeling the wound, rehearsing what you should have said. It keeps us stuck in a cycle that actually reinforces the pain rather than processing it. Ruminating is like the broken record “That's an old tape, time to take it out of the VCR” Telling the story is different. It has a shape. A beginning, middle, and at least a provisional end. It has a witness. It moves outward rather than circling inward. Research on expressive writing (James Pennebaker, University of Texas) shows that people who write about difficult experiences in a structured way— not just venting, but actually narrating— show measurable improvements in psychological and even physical health. The Tutus frame this in deeply human terms: "When we tell our stories, we reclaim our humanity." The act of speaking what was done to us — rather than simply absorbing it — is how we refuse to let the wound become our whole identity. What Kind of Story Are We Telling? As we think perhaps about our own experiences of hurt, harm, or loss, it's worth asking: what kind of story are we telling? There's a spectrum of harm that's worth naming honestly: Some of what we carry is hurt — disappointment, unmet expectations, misunderstanding, relational friction. Real, worth naming, but perhaps not requiring the full weight of the forgiveness process. Some of what we carry is a genuine wrong — a betrayal, an act of violence, a sustained pattern of harm, an abuse of power. This is different. And treating it the same as ordinary hurt can minimize something that deserves to be named for what it is. The Tutus do not minimize harm. Mpho Tutu lost her husband to violent crime. Desmond Tutu spent his life in proximity to atrocity. This framework was forged in the context of apartheid, genocide, and profound injustice. It is not a self-help framework for minor inconveniences. It takes the weight of real wrong seriously. Part of telling your story is being honest about what actually happened — not inflating it, not minimizing it. Precision in our storytelling is an ACT OF DIGNITY. The Role of a Witness Here's something important: the Tutus don't imagine this as a solo process. Telling the story almost always requires someone to tell it to. What makes a good witness? Not someone who fixes it. Not someone who jumps to advice, or silver linings, or "well, have you thought about their perspective?" A witness is someone who receives your story with enough steadiness that you feel safe to tell it fully. In men's group: THREE people. The witness to receive the story, and also somebody with permission to ask questions about what they noticed in body language, follow up with questions about what's happening in the story teller's body, etc.  This is actually one of the most underrated spiritual gifts a person can offer another: the ministry of staying in the room without flinching. There's a reason confession has existed across almost every spiritual tradition in human history— not as a transaction for the pardon of wrongs, but as the practice of being heard by someone who doesn't run from the truth of what you've lived. Community implication: this is part of why we do this together. Not because church is a place to perform having it together, but because church can be— when we let it— a community of witnesses. People who are trained and willing to hold each other's real stories. (CARE IQ) What Forgiveness is NOT Before we wrap for today, let's clear some ground. The Tutus are direct about this: Forgiveness is not condoning what happened. Forgiveness is not forgetting. Forgiveness is not the same as reconciliation. (You can forgive someone and never have a relationship with them again. These are separate acts.) Forgiveness is not necessarily something you do for the other person. And forgiveness is not something you have to feel before you can choose it. Forgiveness is a practice you choose. Not an internal feeling you perform outwardly. We'll build on all of this in the weeks ahead. But naming what it isn't is part of how we clear space for what it actually is. Invitation/PAW Guided prompts: I want to invite you into a few minutes of quiet with a series of prompts. Optional: write it, draw it, sit with it. Hold a stone to represent it…  Think of something you're carrying. You don't have to name it out loud. Just let it come to mind. What actually happened? Try to name it with some precision — not to relive it, but to see it clearly. What did it cost you? Not what it "taught you," not what good came from it — what did it actually cost? Is there a word for what was done? Betrayal. Abandonment. Injustice. Violence. Neglect. Name it if you can. When and if you're ready in the coming days or weeks, think about if you're ready to tell it… to invite a witness in. Today I'm not asking you to forgive anything. I'm just asking you to be honest about what you're carrying. That's it. That's enough for today. Wrapping it Up Desmond Tutu said, "There is no future without forgiveness”... and I tend to agree with him. But we're not there yet. That's where we're going. Today we're just naming the yuck of it all, and naming that telling our story is in itself a critical first step in healing. That takes good courage! Next week, we'll be at Venn Coffee and Brewing to spend some slow, social time in conversation as community…   

Mpho and Tim are back again this week to discuss the SA A Sqaud that will be in on tour in England to face the England Lion. Mpho and Tim talk about the importance of SA A team and the fixtures they will play (03:00);they then discuss the Squad and the key storylines and themes in the sqauds (11:32).TimestampsIntroduction (00:00)SA A Tour Importance (03:00)SA A Squad Discussion (11:32)Follow us @FullQuotaPod on X and Subscribe to the Full Quota Podcast Youtube Channel. Full Quota Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/fullquotapod

Proteas Women Squad for the T20 World cup has been announced and CSA have chosen to go all in with lots of former players coming out of retirement. Tim and Mpho discuss their thoughts on the Squad and what it means for the World cup expectations and beyond the World Cup. Follow us @FullQuotaPod on X and Subscribe to the Full Quota Podcast Youtube Channel. Full Quota Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/fullquotapod

Send us Fan MailSetlistDon Toliver - Samson x Tommy Kimpton - No idea remixHugel - Bam Bam (Jesús Fernández Remix)Baby Again x Nothin on Me (Keinemusik Mashup - Baby Again x Nothin on Me (Keinemusik Mashup) (EHDU Rework)Passo (NUANS RMX)Omah Lay, Malumz on Decks, Mpho.Wav - Soso (Ziadey 'Teka' ID by Rivoli Afro House Edit)Jeremih, Ape Drums, Zerb, Antdot - In Love Today (Antdot Extended Remix)Yasha - N Yaa Yere LaMoeaike - Falling In LoveJAYO, David Mackay, Odeal, VXSION - Fall In LoveSend demos via Trackstack:https://tstack.app/nuans.fmInstagramwww.instagram.com/nuans.fmTikTokhttps://www.tiktok.com/@nuans.fmThreadshttps://www.threads.net/@nuans.fmlinks: https://nuans.komi.io/Guest Mix Submissionshttps://nuansfm.com/guestmix#ToProgress

The Lost City. XXXXVII. Show: The Lost City Artist: TOTEM Air Date: 7 May 2026 Genre: Deep House / Melodic House / Melodic Techno / Dance / Pop “Show XXXXVII. with loads of good new music found recently, namely from the producer ‘Sun-El Musician' out of South Africa, with about a quarter of the tracks from him. And as always… a few surprise vocals I've sampled in the mix from other tracks too. Hope you enjoy! ” - TØTEM. Tracklist: I. Lemon & Herb, Knight Warriors, Olwethu N - Intelezi II. Hot Since 82 - Therapy feat. Alex Mills (Magdalena Remix) III. Sun-El Musician, Mpho.Wav - In The Den feat. Sun-EL Musician IV. Cem Seckin, Mosoo - Into The Light (Extended) V. Sun-El Musician - To The World VI. Sun-El Musician - Ululate VII. Sun-El Musician - Jozi (Maboneng) VIII. Tracy Chapman - Crossroads (Sampled) IX. Frigid Armadillo, Sun-El Musician - Sunshine X. Deco (BE) - Silence (Extended Mix) XI. HotLap, Sophie Saint - Blue Moon (feat. Sophie Saint) (feat. Sophie Saint) XII. HotLap - Waste Away XIII. Deco (BE) - White Lines XIV. Hypaphonik - LMT XV. Sasha Keable - move it along (feat. Leon Thomas) (Sampled) XVI. HotLap, UVITA - Metamorphosis XVII. Simmy, Dafro, Sun-El Musician - Love is Blind feat. Dafro feat. Simmy XVIII. Michael Jackson - Man in the Mirror (Sampled) XIX. Jim Legxacy - idk idk XX. Leon Thomas & 4batz - Lone Wolf Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

Mpho and Tim chat to Titan's All Rounder Dayyaan Galiem on his career, his time at the Titans and his growth as an All Rounder in South African Cricket. He also talks about his approach to the game and those who have influenced him along the journey. Follow us @SACricketPod on X and Subscribe to the SA Cricket Podcast Youtube Channel. South African Cricket Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/sacricketpod Email us at sacricketpod@gmail.com

As the Mediterranean opens its doors to another legendary summer, Jack Rooster returns to Ibiza — a place that has become more than a destination, but a global home for his sound since his breakout residency in 2022. Streaming live from Ibiza, Spain, this episode of Deeper Sounds of Nairobi marks the official kickoff of his 2026 island run, blending African-rooted rhythms with global electronic energy into a seamless, immersive journey. This mix captures the essence of sunset transitions, late-night grooves, and sunrise resets - a sonic narrative built for Ibiza's most discerning dancefloors.

Mpho and Tim are back from a small break ready to discuss the South African Cricket news in the past month. They talk about the improved performances from the Proteas women against India Women to give them a 2 nil lead including the Influence of Keshav Maharaj. They they talk about the CSA National Contracts for the 2026/27 season including the new Players of National Interest (PONI) list. Follow us @SACricketPod on X and Subscribe to the SA Cricket Podcast Youtube Channel. South African Cricket Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/sacricketpod Email us at sacricketpod@gmail.com Time Stamps: 00:00 Introduction03:45 Proteas Women Series Lead vs India Women22:25 Proteas Men National Contracts28:55 Proteas Women National Contracts36:10 Players on National Interest (PONI) List50:14 Concluding thoughts and upcoming Fixtures

Send us Fan MailSetlistGregorinho - Maz, Bakka (BR), Berimbouse - A Hora É Agora Feat. Rafa (unreleased)Philou Louzolo, LevyM, David Herrlich - Desejo (Extended Mix)Ape Drums - 222 (Extended Mix)Bantu, Dj Karaba - Into the Sea (Bantu Remix)AMEME, Franc Fala - Wait For You (Extended Mix)Omah Lay - SOSO (JOSEPH Remix)Move (GATZ 'OK!' Edit) Malumz on Decks, Mpho.Wav - Teka (Maz (BR) Remix)#ToProgressSend demos via Trackstack:https://tstack.app/nuans.fmInstagramwww.instagram.com/nuans.fmTikTokhttps://www.tiktok.com/@nuans.fmThreadshttps://www.threads.net/@nuans.fmlinks: https://nuans.komi.io/Guest Mix Submissionshttps://nuansfm.com/guestmix#ToProgress

Relebogile Mabotja speaks to Mpho Phalane, culinary curator and founder of the conceptual restaurant Food, I Love You. A born-and-bred Joburger, Mpho’s journey into food is rooted in her upbringing and shaped by a deep connection to heritage, design, and storytelling. Through her Johannesburg-based experiential culinary studio, she crafts intentional dining experiences that honour indigenous knowledge while reimagining South African culture through a contemporary lens. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

This week's show drills down into the reality that conservation is driven by sustainability, and the undeniable role hunting plays in that equation. We kick things off by sitting down with Mpho Tiajne (SCI's African Liaison) to get a South African's perspective on the role international hunting plays in Sub-Saharan Africa's thriving wildlife herds. Mpho [...]

Mpho and Tim are back this week talkking the insane debut performance by Kayla Reyneke to win the 1st ODI vs NewZealand Women with a 6 on the last ball. They also review the One Day Cup Final that the Titans won and they touch on the Beyers Swanepoel Fiasco that ended up with the Lions fielding with 10 players for the final 7 overs. Follow us @SACricketPod on X and Subscribe to the SA Cricket Podcast Youtube Channel. South African Cricket Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/sacricketpod Email us at sacricketpod@gmail.comTimestamps00:00 Introduction06:30 Reyneke superstar performance in ODI win21:35 One Day Cup Final 34:15 One Day Cup Team of the Season39:50 Beyers Swanepoel Drama48:50 Upcoming Fixtures

We're beyond excited to welcome back an old friend and absolute legend on the decks: DJ B-Town, flying in all the way from Canada! This mix is a musical diary to the start of his 2026 year — blending the cozy, quiet introspections of winter in Downtown Toronto with the vibrant energy of a lakeside summer. But the real magic comes from his travels to Durban, where he soaked up the rhythmic pulse and incredible warmth of the Amapiano / Afro House / Deep House / Afro Tech scene. The result? A soulful bridge between snowy Canadian streets and the heartbeat of South Africa. Press play and let the journey begin.

Mpho and Tim are back again this week discussing the bright lights that have come out of the New Zealand tour that being Connor Esterhuizen and the bowling group for the Proteas Men. They also look at the struggles for the Proteas Women as they try new things in New Zealand. They then recap the Domestic 1 Day Cup as the season enters the Final week with Promotion and Relegation confirmed. Follow us @SACricketPod on X and Subscribe to the SA Cricket Podcast Youtube Channel. South African Cricket Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/sacricketpod Email us at sacricketpod@gmail.com00:00 Introduction02:05 What we can learn from LIV Golf07:45 Connor Esterhuizen and Proteas Men Bowlers shining32:44 ProteasWomen Struggles45:49 Domestic 1 Day Cup Recap01:05:47 Upcoming Fixtures

Mpho and Tim chat to Western Province Womens team members and Hollywoodbets Pro Series Champions Faye Tunnicliffe and Oluhle Siyo. They discuss their respective careers and this season that saw Western Province win the Domestic Double. Follow us @SACricketPod on X and Subscribe to the SA Cricket Podcast Youtube Channel. South African Cricket Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/sacricketpod Email us at sacricketpod@gmail.com

Mpho and Tim are back this week with Tim enjoying Victory Monday after WP Women won the Hollywoodbets Pro 20 and 50 over the weekend. They also discuss the stellar debuts for Mokoena and Esterhuizen in New Zealand; the Proteas women loss in the first T20. They also recap the Domestic One Day Cup results with the Warriors and Lions with impressive wins. Follow us @SACricketPod on X and Subscribe to the SA Cricket Podcast Youtube Channel. South African Cricket Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/sacricketpod Email us at sacricketpod@gmail.com Introduction: 00:00Hollywoodbets Pro 20 and Pro 50 Finals: 02:34Proteas Men and Women in NZ T20Is: 16:07Domestic One Day Cup Recap & Upcoming Fixtures: 32:40Grant Thomson Retirement and SA Players at the Hundred: 55:20

01 China Charmeleon - Busa featuring L Michael & Sia Mzizi02 Kirk Whalum ft. Wendy Moten - All I Do [Rodney SA Bootleg]03 Janet Jackson Let's Wait Awhile (Elementicsoul Signature)04 Elementicsoul - Take Me (Vocal Mix)05 Kenny Bobien- Free Free (DE Antonio x TonicHD Defined Sunset Bootleg)06 The Return - New Day (Just V & Noxious Dj's ReWork)07 Just V X Noxious Dj - Loving U08 Dwson X Poizen X Brandon Dhludhlu - Oh My Love09 Kabza De Small X Mdu aka TRP - Lawuleka (SGVO Dub) (feat. Zawadi Yamungu)10 Kelvin Momo X Da Muziqal Chef - Bo Gogo (feat. Tracy & Thatohatsi) (Poizen Remix)11 LaTique X Deep Essentials - Mama12 Solo Thato -13 Freak SA X QubiqueSmall X Dustinho - Power14 Siz X FREAK - Hennessy15 Dwson - New Day (Original Mix)16 Osunlade - Momma's Groove (Aquatone Dub)17 Harrison Crump - Ride (M.K Clive's Bootleg Remix)18 Mpho.Wav - Bab'omdala19 Black Desciple - 0712 (Maboso)20 ZuluMafia - Deep In Africa

01 China Charmeleon - Busa featuring L Michael & Sia Mzizi02 Kirk Whalum ft. Wendy Moten - All I Do [Rodney SA Bootleg]03 Janet Jackson Let's Wait Awhile (Elementicsoul Signature)04 Elementicsoul - Take Me (Vocal Mix)05 Kenny Bobien- Free Free (DE Antonio x TonicHD Defined Sunset Bootleg)06 The Return - New Day (Just V & Noxious Dj's ReWork)07 Just V X Noxious Dj - Loving U08 Dwson X Poizen X Brandon Dhludhlu - Oh My Love09 Kabza De Small X Mdu aka TRP - Lawuleka (SGVO Dub) (feat. Zawadi Yamungu)10 Kelvin Momo X Da Muziqal Chef - Bo Gogo (feat. Tracy & Thatohatsi) (Poizen Remix)11 LaTique X Deep Essentials - Mama12 Solo Thato -13 Freak SA X QubiqueSmall X Dustinho - Power14 Siz X FREAK - Hennessy15 Dwson - New Day (Original Mix)16 Osunlade - Momma's Groove (Aquatone Dub)17 Harrison Crump - Ride (M.K Clive's Bootleg Remix)18 Mpho.Wav - Bab'omdala19 Black Desciple - 0712 (Maboso)20 ZuluMafia - Deep In Africa

Mandy Wiener speak to News24 Assistant Editor for Investigations, Pieter du Toit about the Ekurhuleni mayor taking News24 journalist to court over the probing on the circumstances surrounding Mpho Mafole’s death. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Catch Up on the latest leading news stories around the country with Mandy Wiener on Midday Report every weekday from 12h00 - 13h00. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Mpho and Tim are back this week recapping the action in the CSA 1 Day Cup, Previewing the Hollywoodbets pro-series finals weekend between the DP World Lions and the WSB Western Province. They also discuss the Proteas Men's and Women's Squads for the New Zealand T20I and ODI Tour starting Sunday. Follow us @SACricketPod on X and Subscribe to the SA Cricket Podcast Youtube Channel. South African Cricket Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/sacricketpod Email us at sacricketpod@gmail.com Introduction: 00:00CSA 1 Day Cup Recap: 04:45Hollywood Bets Pro Series Finals: 16:30Proteas Men and Women in New Zealand: 22:45Upcoming Fixtures: 35:16

Send a textDJ Shagy is a Ghanaian DJ & Cultural Curator known for his signature Afro - Electronic Sets blending Amapiano, Afro House, Afro Tech and Soulful Percussions. Named House Music DJ of the Year at The Ghana DJ Awards and finalist for the 2024 Pete Tong DJ Academy Future Talent Awards, representing Africa, DJ Shagy is known for his high energy sets including performances at 7Fest Festival (AMS), Pride Amsterdam (AMS), Afrofuture Festival, Obis House, etc. In 2025 DJ Shagy released his Debut Single "Tonight". He is one half of dj duo African Parte and co-founder of Talon BK Limited a local talent booking agency.Follow DJ Shagy on Instagram: @obagounltdSetlist:  Major League DJZ & Jorja Smith - Come with MeDJ Shagy ft Dariewld ( Nuans Remix ) - Tonight Mpho.Wav & Atmos Blaq - Atmos WAV I Kabza De Small - Nana Thula Afro Tech RemixNAAK - SHO!MPHO.Wav - GorillaShiny , LeModo X MajorLeague DJZ X Major Lazer X Tina Savage - Koo Koo FunShiny, Smallgod, Lemodo - I need Love Ape Drums & DJ Lag - GQTech Thabiso Vocalist, Da Groovie & DJ Crank ( Native Tribe & DJ Two4 Afro Mix ) - Ingonyama Nuans - Kaye DJ Shagy feat Dariwrld ( Nuans Remix ) - Tonight- To ProgressSend demos via Trackstack: https://tstack.app/nuans.fm Instagram www.instagram.com/nuans.fm TikTok https://www.tiktok.com/@nuans.fm Threads https://www.threads.net/@nuans.fm links: https://nuans.komi.io/Guest Mix Submissionshttps://nuansfm.com/guestmix#ToProgress

Radio show first broadcast on The Face Radio, Brooklyn at 4pm EST on 22 February and Totally Wired Radio at 4pm GMT on 24 February 2026. Also online at https://www.mixcloud.com/bluesandgrooves  Track List:    The Sex Pistols – EMISinkane – How Sweet Is Your LoveCymande – BraOsibisa – Sunshine DayThe Equals – Black Skin Blue Eyed BoysSun-El Musician – The Rise (feat. Mpho.Wav and NuroGroove)Happy Mondays – Tart Tart (The Reflex Revision)Jah Thomas – Stop Yu Loafin'Leroy Sibbles – Dancehall StylePapa San – Watch WatchCrooked Man – Malajustment To Love (Random House Project's Dark Disco Remake)Tony Joe White & The Flying Mojito Brothers – Makin' Love Is Good For YouSun-El Musician – Koyika (feat. Sai Hle)

New Study looks at the roots of spousal abuse:Dr Mpho Moketsi by Radio Islam

De retour derrière les platines de Tsugi après la trêve des confiseurs, Alex From Tokyo a fait le plein de nouveautés pour 2026Tracklist : L.T.D. - Love The World Prayer Volcov - The Pavillon [Neroli] Yussef Dayes - Amami (feat. Minami Kizuki) [Brownswood Recordings]Idjut Boys - Tonight Dub [Hot Biscuit Recordings]Slowly - Turn Up The Night (Takuya Matsumoto Remix) [Flower Records]Sim Fossil - Null Meridian (Project Sandro Remix)Your Ex - A2 Through Space & Time [Vibes & Pepper]Stefan Ringer - Road to Shizuoka (the lost mix) [Dotei Records]Tete, Citizen Deep, Thakzin, Atmos Blaq, Divine Keys, SUFFOCATE SA, Mpho.Wav, Baby S.O.N - Imali YephephaHumble B Flat - KilimanjaroSt Germain - Sittin Here (Karizma DJs Dub)Dj Nature - Grand Rising (Mix II) [Love Universal] Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Pippa speaks to author Mpho Boshego about her novel, Diplomatic Ties. She is herself a former diplomat who served in South Africa’s Belgian embassy from 2007 to 2011. She has also worked in corporate communications, so her diplomatic and writing skills have combined to inspire her debut novel. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

DJ Roland Clark | Sparrow |Kai Alce Remix|Maurice Joshua f. JV | Find A Way |Ospina & Oscar P Sexy Deep Afro Mix|Dennis Ferrer f. Mia Tuttavilla | Touched The SkyBlack Coffee f. Thiwe | Crazy |Quentin Harris Remix|Marlon D | The UC Anthem |Sole Channel Mix|David Harness | Would That Make You Dub MeThicke | Would That Make You Love Me |David Harness Remix|Ralf Gum & Clara Hill | Higher Better Faster |Main Mix|Da Capo | Afrika |DJ ERV Ritual Dub Rework|Conway Kasey | Right By You |Voc Conway / Timmy MIX.wav (Alternative)|Thakzin, Atmos Blaq, Mpho.Wav, Suffocate SA, Citizen Deep, Divine Keys, Baby S.O.N. & TETÉ | Imali YephephaArnaud D f. Unqle Chriz | Queen Of My Heart |Sax Mix|Sean Ali & Andre Espeut | Love What You Do To Me |Bang The Drum Vocal Mix|Reggie Steele | Hello |Original Mix|Masaki Morii | Sweet |Masaki Morii Nu One Dub| / |Masaki Morii Nu One Remix|Bruce Jeffers | Said And Done |Original Instrumental|Daniel Dutton & Mr.Eclectic | The Rhythm (Helped Me) |Extended Mix|

Send us a textIn this week's episode, I take you inside Weekend at Timmy's - the tropical skate gathering of the year in Airlie Beach, North Queensland. Event organisers Lachie Abbott and Tim Hazelton join me via phone to share their reflections and insights about the unique event that it was. Alongside the stories from the weekend, I explore the deeper theme of forgiveness: why it's so hard, how resentment eats away at us, and what letting go can mean in pursuit of a better life.Enjoy,ShanEpisode references and further reading:Channel 7 Spotlight Documentary: Father meets his children's killerTipping, Colin. Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation. Sounds True, 2002.Tutu, Desmond & Tutu, Mpho. The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World. HarperOne, 2014.Holiday, Ryan. The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. Portfolio/Penguin, 2016.Luskin, Fred. Forgive for Good: A Proven Prescription for Health and Happiness. HarperCollins, 2002.Tutu, Desmond. No Future Without Forgiveness. Doubleday, 1999.Enright, Robert D. Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope. APA Books, 2001.Worthington Jr., Everett L. Forgiving and Reconciling: Bridges to Wholeness and Hope. InterVarsity Press, 2003.Support the show and get discounts! (Click on the links):LIFE CYKEL - Mushroom extracts (10% off)  or Coupon code: THT at checkout 10% off your order by clicking the link OR use code THT at checkout! Aussie-made mushroom extracts for focus, energy, and recovery—on and off the boardKRUSH ORGANICS - CBD oils and topicals (40% off) Or use Coupon Code: THT at checkout.(shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Nasal Strips (15% off) Or Coupon Code: THT at checkoutSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT at checkout(shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Support the showFINANCIALLY SUPPORT THE SHOWFollow on InstagramFollow on Facebook

Click the post for details on this episode! Welcome back to Open House! Randy Seidman here, with another two hours of the grooviest beats. I had an amazing first time playing in Tokyo at Zero last weekend, and a triumphant return to Seoul after 12 years, for two incredible events. Big thank you to everyone who made it out! The rest of the summer is stacked with upcoming shows at Baccarat in Bangkok, Sound in LA, as well Seattle, Denver, Dubai, Istanbul, and more. Today's episode is a special one, with some of my top tunes in the first hour, followed by an exclusive session with the quickly rising star out of Bangkok, JXNIXR. You can grab all past episodes and track lists from openhousepodcast.com, Soundcloud, or wherever you like to download your favorite podcasts. For now, turn it up. Randy Seidman's Website Randy Seidman's SoundCloud Randy Seidman's Beatport Randy Seidman's Spotify Randy Seidman's Facebook Randy Seidman's Twitter Randy Seidman's Track List: 01. Bob Angetti - Nothing Special (Extended Mix) [ChillNova] 02. Louis Botella - Vulu Dansé (Extended Mix) [Sirup Music] 03. SHADU - Ahora (Extended Mix) [Shadu] 04. Nick Mac - Afro Jack (Original Mix) [Gathering Music] 05. Sonickraft - Be Better (Original Mix) [Dear Deer] 06. Antoine Clamaran Feat. Rose - Missing (Extended Mix) [Tumbata Records] 07. Wakyin, Ronis Goliath, and bees & honey - Ice 2 Water (Extended Mix) [Bamboo] 08. Sidekick - Deep Fear (Glauko & Neil Amarey Afro Extended Remix) [Netswork Records] 09. Maigual Abaze - Zulu (Extended Mix) [Sirup Music] 10. Indifferent Guy, Monomax - Chayeh (Extended Mix) [Indifferent Music] 11. Stefy De Cicco x Paakman - Rakata (Extended) [ID] 12. KILIMANJARO x Jazzy x Jayda G - No Bad Vibes (Original Mix) [CHAOS] 13. Klangkarussell, GIVVEN, Senes - Sun Went Down, Sky Went Dark (Extended Mix) [Bias Beach Records] 14. &Me Ft. John Summit - The Rapture Pt.III x Where You Are (AAFROWAVES Mashup) [ID] I hope you enjoyed the first hour with some of my top recent tunes. Up next is a special exclusive session with the rising Bangkok based talent, JXNIXR. I met this young star when he opened for me at the legendary Bangkok techno club, Mustache, and was immediately drawn to his quality song selection and technical mixing. Since then he has made regular appearances at the city's best venues, and has produced amazing music which is finding its way into the crates of top DJs. Today he is here just for you. For the next hour, JXNIXR is in the mix. JXNIXR's Instagram JXNIXR's Track List: 01. 1&friends, CIZA, Thukuthela - Isaka (6am) &friends Mix - In Beirut (Extended) [LVRN Records] 02. Meliora - PENDIENTE A MI (Extended Mix) [AFRODITE] 03. Jorja Smith - Feelings (David Mackay Remix) [ID] 04. Adam Port, Stryv, Malachiii - Positions (Extended) [Interscope] 05. ANOTR - RELAX MY EYES (Mr. Moudz Afro Edit) [NO ART] 06. Yamil - Craftman (Original Mix) [Pieces of Life] 07. Rona Ray, Antdot, Miguel Ante, Bakka (BR) - Inner Wars (feat. Rona Ray) (Original Mix) [Dawn Patrol Records] 08. Malumz on Decks, Mpho.Wav - Teka (Maz (BR) Remix) [Dawn Patrol Records] 09. Marino Canal, Kotiēr - Shadow (Original Mix) [Siamese] 10. DOSAMIS - We Were High (Original Mix) [MoBlack Records] 11. Curol - Oxum (Sone. Remix) [Nature Recordings] 12. JUNO (DE) - Heat (Original Mix) [Magnifik Music] 13. Nosi - So Good (Extended Mix) [Disorder] Randy Seidman · Open House 246 w/Randy Seidman + JXNIXR [Aug. 2025]

1 KIFF, Micah Baxter - Letz Go (Original) / Dosmundos 2 Sante Sansone - Look At Me (Original) 3 Joe Vanditti - Dont Cha (Original) / Deeperfect 4 Nacho Scoppa - Show Me (Original) 5 Adne - Rock Thiz (Original) 6 Emery Bex - Let Your Body Rock (Original) 7 Antss - Can't Right (Original) / Sound D'Elite 8 Raized - Twosses (Original) / Records 9 Joey London Style - Wreck me Sweet (Original) 10 Flowfat, Buogo - Pace (Original) 11 Reelow - Conga Ratulations (Original) / Solid Grooves 12 Malumz on Decks, Mpho.Wav - Teka (Maz (BR) Remix) / Dawn Patrol Rec This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

SetlistOmah Lay, Malumz on Decks, Mpho.Wav  - Soso (Ziadey 'Teka')Yasha - N Yaa Yere La (Extended)Moeaike - Falling In LoveJAYO, David Mackay, Odeal, VXSION - Fall In Love (Extended Remix)Niaomi Sharon - Another Life (Thomas Lerian Don't Care Anymore" Edit)"JDR, Tom Enzy, Hugel, Josh Cross - Sonidito (feat. Josh Cross)Phil Collin In The Air Tonight (Diego Druck Remix) CopyMarten Lou - Your Body #ToProgress Send demos via Trackstack: https://tstack.app/nuans.fm Instagram www.instagram.com/nuans.fm TikTok https://www.tiktok.com/@nuans.fm Threads https://www.threads.net/@nuans.fm links: https://nuans.komi.io/Guest Mix Submissionshttps://nuansfm.com/sohguestmix#ToProgress

1. Kermesse, Moons Voyager - Willow Tree (Original Mix) 2. Malumz on Decks, Mpho.Wav - Teka (Maz (BR) Remix) 3. Raphael Palacci - Big Jet Plane (Remix) 4. Fairtone - Don't This (Original Mix) 5. Wepassana - The Time Fly Bye Bye (Extended Mix) 6. KOAST (US) - Air (Sydka Remix) 7. Nick Monaco - Full Moon (TÂCHES Remix) 8. Moon's Voyager - Sirelis (Original Mix) 9. Artic White - Voce (Extended Mix) 10. OMRI. - Nothing Wrong (Love Mix) 11. Emilian, Panic Chase, Mad&Lynn - Una Guitarra (Extended Mix) 12. Wepassana - Votume (Extended Mix) trumusica.com @brianboncher

SetlistSuperJazzClub - WICKED *CLEAN  (BENSY REMIX)Enzo Siffredi, AKIKI, Joezi, Rody Joh - True Love feat. AKIKI NUANS - TolaDee Cee, SOMMERS - The Sun Never Sets In DakarPagez, Bun Xapa, C-Mart - Up DownKhenya (IBZ) - JaranaPeekay Mzee - Ntate ZolaMalumz on Decks, Mpho.Wav - Teka (Maz (BR) Remix)#ToProgressSend demos via Trackstack: https://tstack.app/nuans.fm Instagram www.instagram.com/nuans.fm TikTok https://www.tiktok.com/@nuans.fm Threads https://www.threads.net/@nuans.fm links: https://nuans.komi.io/Guest Mix Submissionshttps://nuansfm.com/sohguestmix#ToProgress

Today, Africa Daily's Mpho Lakaje sits down with Johannesburg mother Mankepe Matsoakeletse. Her daughter, seven-year-old Agnes, went missing in August 1989. She hasn't stopped searching for her. “I do not know if she is alive or struggling or if she is eating. That's why I cannot give up. I cannot forget because I do not know what kind of life she is living where she is, if she is still alive”, she says. This conversation comes as South Africa will be commemorating Child Protection Week, between the 29th of May and June the 5th. According to the police, almost 700 youngsters were reported missing between 2023 and 2024. More than 470 of them were found and reunited with their families, the rest were either found dead or never accounted for at all. Tragically, the trend continued the following year, with more than 200 youngsters losing their lives or vanishing without a trace. Mpho will also be hearing from Bianca van Aswegeng and Brigadier Attie Lamprecht of the South African Police Service.