A live morning 'radio' show broadcast on YouTube, cliffcentral.com and on mobile via the official app - with podcasts available. Hosted by Gareth Cliff and his team, they bring you uncensored, real conversation about everything in the news, guests, edgy material and a healthy dose of inspiration and intelligence. Without limits... there will be entertainment, provocative content, and unhinged reality.
25.06.25 Pt 2 - Gareth Cliff sits down with human rights attorney, author, and filmmaker Brooke Goldstein for a powerful and provocative conversation. They unpack the moral and strategic shifts in the Iran-Israel conflict, examine Donald Trump's influence on the region, and question whether the U.S. is calming the storm—or fanning the flames. The discussion also dives deep into the growing wave of hate speech: Are Jewish people being dehumanised, or is this just the price of free speech? The Real Network
25.06.25 Pt 1 - Gareth Cliff is joined by fitness coach and competitive bodybuilder Blake Morgan for a no-holds-barred conversation about the dark side of bodybuilding. From the mental strain of prep to the unrealistic expectations set by social media, Blake opens up about the psychological battles behind the gains. Plus, he drops a few unexpected confessions—including the hilarious truth about how often he hits the toilet thanks to his extreme diet. The Real Network
23.06.25 Pt 2 - Gareth Cliff and Leigh-Ann Mol explore why trusting your gut instinct might be better than blindly following algorithms and data. They also get into the strange but universal human connection to smells — from fresh petrol to the oddly satisfying scent of WD40. Plus, Producer James shares some good news on how Team South Africa is making waves on the world sports stage The Real Network
23.06.25 Pt 1 - Gareth and Leigh-Ann kick off the week by unpacking the rising tensions in the Middle East and the looming threat of World War 3. They also dive into how AI might be getting smarter... while making humans dumber and lazier in the process. Plus, Dr. Hanan joins the show to break down the surprising psychology behind the simple but powerful phrase: "Just Do It.” The Real Network
20.06.25 Pt 2 - Gareth Cliff, Ben Karpinski and Simphiwe Mthethwa vent about how people these days seem to have forgotten basic manners — like not standing in the way! Then AI expert Donald Chauke joins the conversation to unpack the evolution of artificial intelligence, robots learning from each other, and how close we might be to an AI takeover. The Real Network
20.06.25 Pt 1 - Gareth Cliff, Simphiwe Mthethwa and Ben Karpinski are back behind the mic! Gareth unpacks Floyd Shivambu's political party-hopping ways, while the team speculates about the possibility of World War 3 – and what a nuclear winter might actually mean for us all. Plus, why are scientists so keen to resurrect some of history's most dangerous extinct creatures? The Real Network
18.06.25 Pt 2 - Gareth Cliff and comedian Q Dube get real about how the comedy world is still feeling the ripple effects of COVID—and what comics are doing to keep the dream alive. They're later joined by tech-for-good entrepreneur Noleen Mariappen for a fascinating chat about Sophia the Robot and how AI could help drive positive social change The Real Network
18.06.25 Pt 1 - Gareth Cliff is joined by comedian Q Dube for a refreshingly honest and unfiltered chat. They kick off with Gareth's take on the Israel-Iran conflict, before debating whether history actually matters—or if people are just copy-pasting their values from the past. The conversation gets even more real as they tackle Men's Mental Health Awareness Month, with Q offering some straight-talking advice on why awareness alone isn't enough… you've got to do something about it. The Real Network
13.06.25 Pt 2 - Gareth Cliff sits down with Alex van den Heever and Renias Mhlongo – the unlikely yet extraordinary tracking duo whose bond was forged in the wild. They discuss the ancient art of tracking, the discipline it demands, and how their friendship grew strong despite coming from vastly different worlds The Real Network
13.06.25 Pt 1 - Gareth Cliff, Ben Karpinski and Simphiwe Mthethwa unpack the latest drama surrounding Errol Musk, as even his own family starts to keep their distance. They also weigh in on the chaotic LA riots – were they spontaneous or part of a bigger plan? Plus, a cautionary tale on why getting too close to people who live in their cars might not end well. The Real Network
11.06.25 Pt 2 - Gareth and Kate dive into the nature of human goodness, the dark side of cruel animal owners, and Kate's unexpected (and hilarious) ChatGPT chat about whiskey — which somehow led to AI developing a strange obsession with her dog! The Real Network
11.06.25 Pt 1 - Gareth Cliff catches up with broadcasting icon Kate Turkington — the very first host he ever produced for. They swap stories about the surprising dullness of meeting the world's biggest celebrities, Kate's unforgettable travel adventures, and the timeless reminder to live fully in the present. The Real Network
11.06.25 Pt 1 - Gareth Cliff catches up with broadcasting icon Kate Turkington — the very first host he ever produced for. They swap stories about the surprising dullness of meeting the world's biggest celebrities, Kate's unforgettable travel adventures, and the timeless reminder to live fully in the present. The Real Network
09.06.25 Pt 2 - Gareth Cliff and Leigh-Ann Mol dive into the dangers of self-diagnosing online — especially when it leads you to believe you've got brain cancer. They tackle the age-old culinary debate: can you really trust a skinny chef, or does a fuller figure signal true talent in the kitchen? Plus, the ongoing drama between Elon Musk and Donald Trump — are the billionaire besties headed for a reunion, or is the feud here to stay? The Real Network
09.06.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol kick off their Monday on a high — despite a few tech hiccups. The duo chats about the best series to binge-watch during a chilly Johannesburg winter, including one that actually inspired someone to become a lawyer. Gareth weighs in on the Comrades Marathon, joking that someone should rather take him out before he ever runs a marathon himself. The team also unpacks the current riots happening in Los Angeles and what they could mean for Americans going forward The Real Network
06.06.25 Pt 1 - Gareth Cliff, Ben Karpinski, and Simphiwe Mthethwa get into the strange (but very real) trend of funeral reviews—yes, people are rating send-offs now. The trio unpacks how South Africans are navigating grief in the age of social media. Ben returns from the UK with stories of posh living, bad weather, and surprising culture shocks. And finally—have we become too sensitive as a nation, or are we just confused about how to feel? The Real Network
06.06.25 Pt 1 - Gareth Cliff, Simphiwe Mthethwa, and Ben Karpinski are back together—and things get wild fast. Ben spills the tea (and maybe a few follicles) on his recent hair transplant and the recovery journey. The team debates whether killing your enemies with kindness is genius or just passive-aggressive nonsense. Plus, the latest chaos from the Diddy case… including a shocking story involving someone dangling from a balcony. The Real Network
04.06.24 Pt 2 - Gareth Cliff is joined by comedian Virgil Prins and fashion & lifestyle influencer Libo Njomba for a no-holds-barred conversation that covers everything from strip clubs to stoner audiences. The guys get into why women shouldn't be mad about boys' nights at the club, Virgil shares his worst crowd experiences (spoiler: stoners aren't always the chillest), and Gareth reveals his latest obsession... an ice hockey table that's taking over his life. The Real Network
04.06.24 Pt 1 - Gareth is joined by comedian Virgil Prins and fashion & lifestyle influencer Libo Njomba for a hilariously sharp chat that pulls no punches. The trio debates whether it's time to start taking driving licenses away from elderly road menaces, dives headfirst into the world of health fads (spoiler: the secret sauce might just be you), and doesn't hold back when it comes to couples who share Instagram accounts—are they trying to erase their dating past or just overshare their cringe love story? Buckle up, it's a wild ride. The Real Network
02.06.25 Pt 2 - Gareth and Leigh-Ann embrace the cozy side of winter—from fireside chats to series binges. Producer James returns with another chaotic Temu Sport Update—sport, but make it weird. The team also unpacks the latest minibus taxi trend (yes, that's a spade on the roof), and explore how Ukrainian ingenuity is outsmarting Russian forces using drones The Real Network
02.06.25 Pt 1 - Gareth and Leigh-Ann dive into the conversation around ketamine and mental health after Elon Musk's recent denial of drug abuse claims. The team also takes a nostalgic detour, ranking the catchiest TV ad jingles—complete with a memorable performance from Leigh-Ann. Plus, Dr Hanan joins the show to unpack the role of AI in psychology: can it truly understand human emotion, or are we fooling ourselves? The Real Network
30.05.25 Pt 2 - Do you remember the last time you were in a fight? Mash spills the tea on his unexpected high school brawl with an Afrikaans girl. What would you do if someone hit on your partner at the gym? The team dives into relationship boundaries and awkward gym encounters. Plus, discover a sneaky trick on how to avoid paying traffic fines — and get the inside scoop on how the dating app Grindr really works. The Real Network
30.05.25 Pt 1 - Mash, no stranger to the show, joins Gareth and Simphiwe for some lively Friday banter and engaging conversations. The team dives straight into the big news of the week — Elon Musk stepping down from the Trump administration — and shares their unfiltered thoughts. They also discuss the latest political shake-up involving Floyd Shivambu leaving the MK Party, unpacking the dramatic rollercoaster that continues to define the party's journey. Want the latest scoop? Mash spills the tea on what's trending in his world — from lifestyle flexes to hot takes. The episode wraps up with a hilarious critique of the 2025 American Music Awards, labeled a complete flop. Simphiwe and Mash even offer some unsolicited advice to J.Lo and the Hollywood elite. The Real Network
28.05.25 Pt 2 - Is President Emmanuel Macron being slapped by his wife Brigitte in a viral video?! Gareth and Mo Flava unpack the shocking footage — but that's just part of this wild, insightful episode of The Gareth Cliff Show. Mo Flava and Gareth discuss whether brands are ruining social media. Do you agree? The conversation shifts to the state of radio in South Africa, with Mo shouting out some of his favourite current broadcasters and reflecting on the evolution of radio. They touch on the decline of TV soap operas and the rise of reaction videos as a new form of entertainment. Mo also shares his passion for mentoring young talent in the radio industry, emphasising that to succeed, "you need to know more than the average person." The Gareth Cliff Show · The Real Network
28.05.25 Pt 1 - Popular South African radio broadcaster, DJ, and TV personality Mo Flava joins Gareth Cliff for an unfiltered and hilarious morning chat. The duo kicks off by joking about the pain of waking up early, which quickly spirals into a sharp discussion about South Africa's political circus, government failures, and whether the country is starting to resemble a banana republic. They dive into global and local politics, including Donald Trump's alleged derangement syndrome, the chaos in parliament, and whether equality is a myth. A fiery debate erupts around BEE (Black Economic Empowerment), privilege, and what South Africa really needs for transformation. Oh — and Gareth drops a surprise revelation about appearing on Piers Morgan's show! The Gareth Cliff Show · The Real Network
26.05.25 Pt 2 - It's a slightly morbid start as Gareth and Kurt discuss the shocking story of a Mexican training ship crashing into the Brooklyn Bridge, leaving 2 dead and 22 injured. They also dive into the ever-watchful eye of Big Brother... which isn't always a bad thing. But with surveillance increasing, privacy is becoming one of the most valuable currencies of our time. Gareth then poses a thought-provoking question: when climbing a mountain, what feels better—the journey or reaching the top? And in today's digital world, has the internet killed creativity? #GCS LIVE | The Psychology Behind P. Diddy's Disturbing Acts | Has the Internet Killed Creativity? · The Real Network
26.05.25 Pt 1 - Kurt Egelhof is a legend in the South African arts and theatre scene. He joins Gareth to talk about the genesis of Isidingo and how he came to direct over 250 episodes of local TV dramas like Isidingo, Scandal!, and Backstage. Gareth also weighs in on the breaking news that Mzansi Magic has dropped Podcast and Chill with MacG following controversial and offensive remarks. Plus, with the P. Diddy trial currently making headlines, disturbing details have emerged around themes of humiliation, power, and control. From a psychological perspective, Dr Hanan Bushkin unpacks what drives someone to engage in or even enjoy such degrading behaviour. He also explains what defines true evil and gives his clinical take on the meaning of narcissism. #GCS LIVE | The Psychology Behind P. Diddy's Disturbing Acts | Has the Internet Killed Creativity? · The Real Network
23.05.25 Pt 2 - Gareth Cliff and Simphiwe Mthethwa unpack the explosive allegations in the Diddy case, from rage-fueled moments to a torched car linked to Kid Cudi. As the internet spins with disinformation, is this the final chapter for mainstream media credibility? Plus, a sharp look at the ever-evolving Kardashian empire — from reality royalty to cultural architects The Real Network
23.05.25 Pt 1 - Gareth Cliff dives into the internet-shattering meeting between Donald Trump and Cyril Ramaphosa — what was said, what wasn't, and what it could mean for the world stage. Simphiwe Mthethwa joins Gareth to unpack Budget 3.0 and brace for the reality of skyrocketing petrol prices. Plus, history is made as a South African is crowned the World's Strongest Man for the first time ever The Real Network
21.05.25 Pt 2 - Gareth Cliff is joined by media personality Alan Ford for a lively conversation on timeless icons and the role of art in a chaotic world. From Diana Ross dazzling at the Met Gala to a candid chat about how some celebrities are gracefully ageing — and others, not so much — the duo also reflect on why art, beauty, and creativity matter now more than ever. The Real Network
21.05.25 Pt 1 - Gareth Cliff is joined by producer and media maverick Alan Ford. They unpack The Great Trek — the rising online trend inspired by the story of 49 refugees who recently left South Africa. The conversation digs into the social and political undercurrents behind the movement, while also exploring the romanticism often attached to South American escapes. Plus, a deeper dive into the evolving definition of what it means to be a refugee in today's world The Real Network
19.05.25 Pt 2 - Gareth Cliff sits down with actor and activist Jack Devnarain for a candid chat about the craft of acting. From classical training alongside the likes of Benedict Cumberbatch to the enigma of Tom Cruise and Scientology, no name is off-limits. Jack also opens up about his personal approach to performance—what drives him, grounds him, and keeps him sharp in a tough industry The Real Network
19.05.25 Pt 1 - Gareth Cliff and Jack Devnarain dive straight into the deep end with a raw conversation about the harsh realities facing freelancers in South Africa's struggling media industry. Is the answer to survival found in unionisation? Or is it too late to turn the tide? The discussion doesn't stop there—Trump's tariffs take centre stage, and as President Cyril Ramaphosa heads to Washington, South Africans are left holding their breath The Real Network
16.05.25 Pt 2 - Gareth Cliff and Simphiwe Mthethwa unpack Michelle Obama's latest attempt to seem more relatable — but is it hitting the mark, or missing completely? Simphiwe breaks down the latest from the explosive Diddy trial, with all the twists and courtroom drama. Plus, what does your workspace really say about you? The team takes a look at live photos from The Real Network offices to find out. The Real Network
16.05.25 Ot 1 - Gareth Cliff weighs in on the 49 South African refugees who've just resettled in America — and what their departure could signal for the local economy. A quick sports update with producer James derails into full-on locker room talk as they unpack the strange and hilarious habits people have. Plus, what really happens when you're slapped with a no-fly list — and how it can flip your life upside down The Real Network
14.05.25 Pt 2 - Gareth Cliff and Agie Adams are live from Africa's Travel Indaba, diving into the world of travel etiquette—yes, we're talking about rude tourists—and the often-overlooked art of packing smart, featuring some cool new tech. They're joined by Martijn Mellaar, COO of Sense of Oceans, who unpacks the wonders of Madagascar, and later, Michael Njogujoins the show to explore the latest travel trends across Africa The Real Network
14.05.25 Pt 1 - Gareth Cliff is joined by Agie Adams live from Africa's Travel Indaba. Broadcasting straight from one of the continent's biggest tourism events, the conversation dives into disappearing destinations like the sinking city of Venice, travel trends you need to know (including why Spain might be off your list), and surprising tips like the best time to eat ice cream in Europe. Agie also shares her top picks for European getaways you actually want to visit. The Real Network
12.05.25 Pt 2 - Gareth Cliff and Mash dive into the Influencer Revolution — from AI babies taking over social media to the future of content creation. Things get spicy as they debate what their “price” would be to sell their bodies. Plus, Jonathan Fine joins the conversation to unpack everything you need to know about the Finance Magnates Africa Summit 2025 The Real Network
12.05.25 Pt 1 - Gareth Cliff is joined by Mash in a wild ride of revelations — from America's sudden love for South African farmers to Mash's own unexpected farming ambitions. Gareth digs into Joburg's crumbling chaos and asks the real question: where's all the money going? Plus, Dr Hanan steps in to help a self-proclaimed “illiterate” man navigate life in a time when cowboys don't cry The Real Network
09.05.25 Pt 2 - Gareth Cliff is joined by international wealth coach JT Foxx for a candid conversation that bridges continents. JT shares his American perspective on what it's like walking through South African malls, dives into his ever-growing list of high-profile connections, and unpacks why Donald Trump—love him or hate him—is one of the greatest case studies in personal branding The Real Network
09.05.25 Pt 1 - Gareth Cliff and Ben Karpinski weigh in on the election of the new Pope and why preserving tradition still holds value in a fast-changing world. They also unpack the controversy around Julius Malema being denied entry into the UK, and what it says about South Africa's global standing and political self-respect. Plus, in an era where media is everywhere and on every device, they tackle the increasingly blurry line between public interest and personal privacy The Real Network
7.05.25 Pt 2 - Gareth and Kyle Worde unpack why Donald Trump might just be the ultimate case study in brand disruption — love him or hate him, the man changed the game. They also dig into the surprising story behind the most famous photo ever taken and what it sold for. Plus, a heated (and hilarious) debate: should men wear makeup, or is it still considered taboo? The Real Network