Journey with Dr. Donna

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This Podcast deals with issues related to Health, Wellness and Aesthetics. We are focused on the overall well-being of women, our journey through relationships, our struggles and wins as business owners, wives, mothers and friends. We aim to be transpa

Donna Patterson


    • Oct 2, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 25m AVG DURATION
    • 26 EPISODES


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    Latest episodes from Journey with Dr. Donna

    Business and Weight loss with Virnalisa Soares

    Play Episode Listen Later Oct 2, 2024 46:26


    Send us a textIn this episode of Journey with Dr. Donna, we are joined by Virnalisa Soares, owner of Healthy Coach Body Butters and Essential Oils. Virnalisa opens up about her inspiring journey to business ownership, sharing the challenges she overcame along the way. She also dives into her personal weight loss journey, detailing how it fueled her transformation both physically and mentally. From building a wellness brand to embracing a healthier lifestyle, Virnalisa's story is one of resilience, self-discovery, and growth. Don't miss this conversation about turning obstacles into opportunities for a more fulfilling life. You can find her at https://healthycoach.us/

    Top 10 Reasons Weight Loss Programs Fail

    Play Episode Play 30 sec Highlight Listen Later Jul 29, 2024 26:58


    Send us a Text Message.In this enlightening episode of "Journey With Dr. Donna," we delve into the often overlooked reasons why weight loss programs fail. Join Dr. Donna as she unpacks the top 10 pitfalls that derail many on their journey to a healthier lifestyle. From unrealistic expectations and lack of personalization to the impact of stress and emotional eating, this episode offers valuable insights and practical tips to help you navigate these common obstacles. Tune in to discover how to turn these challenges into stepping stones towards lasting success in your weight loss journey. Don't miss this essential guide to understanding and overcoming the hurdles that might be holding you back!

    Unleashing the Power of I Am.

    Play Episode Play 60 sec Highlight Listen Later Jul 26, 2024 25:37


    Send us a Text Message.In this inspiring episode of "Journey With Dr. Donna," we explore the transformative power of two simple yet profound words: "I Am." Drawing inspiration from Joel Osteen's book, Dr. Donna delves into how our self-talk shapes our reality and influences our life's outcomes. Discover how positive affirmations and declarations can help you break free from limiting beliefs and step into your true potential. Learn practical strategies to harness the power of "I Am" and create the life you've always dreamed of. Join us for an uplifting conversation that will empower you to redefine your self-identity and embrace a future filled with possibilities. Tune in and unlock the power within you!

    I Am Enough

    Play Episode Play 30 sec Highlight Listen Later Jun 25, 2024 19:23


    In this empowering episode, we delve into the transformative mantra, "I Am Enough." Join me as we discuss the significance of self-worth and the journey toward embracing our inherent value.  In this episode  we will uncover the societal pressures that often lead women to doubt themselves and learn practical strategies to overcome these challenges.  From overcoming imposter syndrome to building a positive self-image, this episode offers valuable insights and actionable advice for women at every stage of their journey. Tune in to discover how to silence the inner critic, celebrate your unique strengths, and affirm your worth. Remember, you are enough—just as you are.

    Live Authentically.

    Play Episode Play 30 sec Highlight Listen Later Nov 6, 2023 6:00


    In a world filled with societal expectations and external pressures, finding and living in authenticity has never been more crucial. Join me on this thought-provoking podcast journey as I explore the profound and transformative concept of authenticity. Discover the power of self-discovery, self-acceptance, and self-expression, as we discuss the struggles and triumphs of those who have embarked on this life-changing path. This episode offers valuable motivation that will empower you to break free from the constraints of societal norms and embrace your unique, authentic self. Join me on this journey towards a more fulfilling and meaningful life, one where you live in alignment with your true identity. It's time to live authentically – because you are worth it!

    Season of Depression

    Play Episode Play 60 sec Highlight Listen Later Nov 1, 2023 18:26


    In this thought-provoking episode, we delve deep into a topic that often remains hidden during the season of joy and merriment - holiday depression. As the world gets wrapped up in the spirit of celebration, for many, this time of year can bring about feelings of loneliness, sadness, and anxiety. Join us as we explore the reasons behind holiday depression, the impact it can have on individuals, and, most importantly, how to cope with and combat these emotional struggles.  Let's bring light to the darkness and make this festive season a time of understanding, support, and renewal.

    Daddy Issues

    Play Episode Listen Later Sep 10, 2023 38:22


    A Talk With Ms. Monroe....

    Play Episode Play 30 sec Highlight Listen Later Jul 26, 2023 28:14


    Obesity and Living a Healthy Lifestyle

    Play Episode Play 60 sec Highlight Listen Later Jul 25, 2023 14:03


    From Bedside to Business Boss Ft. Janeisha Mays

    Play Episode Play 30 sec Highlight Listen Later Jul 14, 2023 29:22


    Conventional vs Holistic Health Ft Dr. Gleanda Sims.

    Play Episode Listen Later Jul 2, 2023 19:12


    Welcome to the "Conventional vs. Holistic Health" podcast, where we dive deep into the world of healthcare and explore two contrasting approaches - conventional medicine and holistic healing. In this episode, we bring you thoughtful conversations with experts from both sides of the spectrum, allowing you to gain a comprehensive understanding of these two popular health philosophies. Through informative discussions and insightful interviews, we explore the principles, benefits, and limitations of conventional medicine, which focuses on evidence-based treatments, pharmaceutical interventions, and advanced medical technology. At the same time, we also delve into the world of holistic healing, which emphasizes the integration of mind, body, and spirit, as well as the use of natural remedies and alternative therapies. Our guests, who are experienced holistic practitioners, provide valuable insights into the healing power of nutrition, herbal medicine, acupuncture, chiropractic care, and other holistic modalities.Whether you're someone seeking to make informed choices about your own healthcare or simply curious to learn more about these contrasting approaches, this podcast serves as a platform to explore and critically evaluate both sides. Join us as we navigate the complex landscape of healthcare, bridging the gap between conventional and holistic approaches, and empowering you to make informed decisions about your own wellbeing.

    Why Do We Limit Ourselves - Ft. Dr. Gleanda Sims

    Play Episode Play 30 sec Highlight Listen Later Jul 1, 2023 28:13


    In this episode, we explore the fascinating concept of self-imposed limitations and why we often hold ourselves back from reaching our full potential. We delve into the psychological and societal factors that contribute to these limitations, examining the fear of failure, negative self-beliefs, societal expectations, and the comfort zone trap. Through insightful discussions and inspiring stories, we uncover practical strategies and mindset shifts to overcome self-imposed limitations and empower ourselves to pursue personal growth, achieve success, and embrace our true potential. Join us as we challenge the boundaries we set for ourselves and discover the possibilities that lie beyond.

    Having a Positive Mental Attitude

    Play Episode Listen Later Feb 27, 2023 10:42


    Keith's Journey to Mental Health

    Play Episode Listen Later Sep 26, 2022 26:20


    In this episode. we discussed with Keith his struggles with Anxiety/Depression at the age of  54  and  how he overcame. Happy listening❤️.

    Neena's Journey

    Play Episode Listen Later Sep 19, 2022 25:08


    What is Stopping You?

    Play Episode Play 30 sec Highlight Listen Later Sep 12, 2022 29:50


    Protecting Your Mental Peace

    Play Episode Play 30 sec Highlight Listen Later Sep 6, 2022 41:24


    A Talk With Captain Eric Jackson

    Play Episode Play 30 sec Highlight Listen Later Aug 28, 2022 55:44


    Aging Over Forty - Featuring Lashondra Swanson

    Play Episode Play 30 sec Highlight Listen Later Aug 24, 2022 29:20


    Getting To A Place Of Peace - with special guest Lashondra Swanson.

    Play Episode Play 60 sec Highlight Listen Later Aug 14, 2022 32:47


    In today's episode, we discussed with Lashondra Swanson, owner and CEO  of Pamper Me Total Beauty Spa about her journey to finding peace.   hope you you enjoy listening as much as we enjoyed this conversation.  Be bless all!

    About Me

    Play Episode Listen Later Aug 8, 2022 17:09


    Graditude.

    Play Episode Listen Later Jul 31, 2022 15:52


    Why Do Women Stay In Abusive Relationships

    Play Episode Listen Later Jul 24, 2022 11:58


    Today's topic discussed common reasons why women stay in abusive relationships, Domestic violence statistics, and where to find help.  

    Mental Illness and Your Health

    Play Episode Listen Later Jul 12, 2022 12:00


    In this episode, we discuss mental illness, the statistics  and ways to cope. 

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