Podcasts about Swanson

State Rep. Dan Swanson (R-Woodhull) discusses the recently concludedlegislative session

Every photographer dreams of publishing a book of their photographs. But what exactly does that entail? In today's show, we're going to peek behind the scenes of this complex and daunting process in a chat with two complementary figures who've spent their respective careers helping to redefine what a photo book can be. Starting with three basic questions—Why a book? Why now? And what is the role of a book in your career at this time?—our discussion expands to cover a broad range of concerns. From distinguishing between the many different publishing models available today, to insights on sponsorship and publishing contracts, to tips about marketing and getting people onboard with your project, you'll come away with inventive strategies for publishing your work in book form. We've envisioned this show as an impromptu master class, so get ready to take some notes! Guests: Mary Virginia Swanson & Rick Smolan Episode Timeline: 4:45: Mary Virginia Swanson's basic advice to photographers interested in publishing their photographs in book form, plus the different publishing models available today. 10:22: Rick's start as a freelance photographer and the story behind his shift in roles to launch the Day in the Life book series. 15:04: The importance of sponsorship or in-kind donations, plus innovative strategies for negotiating such deals. 23:04: The two different categories of photo books: greatest hits with the photographer as subject and a book that has a separate subject and overarching story. 27:55: Tips for going on press, advice about publishing contracts, and suggestions for buying back a book before it gets remaindered. 34:54: The issue of vanity presses, and the matter of requiring a subvention from authors to help cover the publisher's costs. 43:03: Publicity and marketing: You are the best salesperson for your book. Tips for getting your book seen and heard about, from magazines to podcasts. 49:08: Episode Break 50:02: Should you create a full mock-up version of a book or just show a publisher a selection of photos? 59:22: Benefits to working with a literary agent when seeking to publish a photo book. 1:01:44: Slicing up the pie by hiring freelaners or finding a partner to share in the work. 1:07:38: The importance of publishing deadlines and many important markers tied to a calendar, plus the cover photo and book blurbs. 1:14:22: Swanson and Smolan on their picks for memorable photo books. 1:25:19: Parting advice about getting other people excited about your project.   Guest Bios: Mary Virginia Swanson has spent her career helping artists find the strengths in their work, identify receptive audiences, and present their personal vision in an informed, professional manner. Her broad background as a photo educator, author, entrepreneur and advisor spans areas of exhibiting, collecting, licensing, and marketing photographs. A few career highlights include working with Ansel Adams to manage education offerings at the Friends of Photography in California, heading Special Projects for Magnum Photos in New York, and founding and directing Swanstock as a unique licensing agency for fine art photographers. Swanson is the recipient of many awards, including the Society for Photographic Education's Honored Educator Award and the FOCUS Award for Lifetime Achievement in Photography from the Griffin Museum in Boston to name just two. In 2011, Swanson co-authored Publish Your Photography Book with Darius Himes, which is now in its third edition. Currently, Swanson works independently from her home base in Tucson, offering classes, workshops and consulting services to artists and arts organizations, serving as an advisor for multiple nonprofits, and giving back through other community-minded activities.  Rick Smolan is both a photographer and an entrepreneur. A former contributor to Time, Life, and National Geographic, he is perhaps best known as creator of the Day in the Life book series, plus subsequent book projects of massive scope. As CEO of the multi-modal company Against All Odds Productions, Smolan designs and executes crowd-sourced, global projects that combine compelling storytelling with state-of-the-art technology. These projects capture the human face of emerging topics while engaging a wide range of media platforms to result in books, TV specials, social media apps, exhibitions, and hundreds of millions of media impressions. One such project, based on Smolan's 1977 National Geographic cover story about Robyn Davidson's solo travels across the outback has enjoyed continued life in multiple books, plus the feature film Tracks, with Adam Driver cast in the role of Smolan. Other recent projects include The Human Face of Big Data, which looks at how all our devices are creating a planetary nervous system, and The Good Fight: America's Ongoing Struggle for Justice, which became one of Amazon's top 100 books within a week of its release.   Stay Connected: Mary Virginia Swanson Website Instagram Rick Smolan Instagram Facebook YouTube  Against All Odds Website   Host: Derek Fahsbender Senior Creative Producer: Jill Waterman Senior Technical Producer: Mike Weinstein Executive Producer: Richard Stevens  

Transformations are hard, and too often, they fail to deliver on their promise. In this episode of The Product Experience, Lily and Randy speak with Jen Swanson, CEO of Tuckpoint Advisory Group, to unpack why transformation initiatives falter and what it truly takes to succeed.Key Takeaways— Transformation requires intentionality: Real transformation isn't accidental or surface-level; it must be deliberate, comprehensive, and backed by leadership.— Avoid ‘transformation theatre': Pretending to change—without restructuring ownership, processes, or collaboration—is worse than doing nothing at all.— Start with honest orientation: Knowing your starting point is essential before plotting a path forward.— Executive involvement is non-negotiable: Transformations can't be delegated. Leadership must model the change and communicate relentlessly.— Product-led is about mindset, not just teams: Everyone should operate within the product model, but not all need to be on product teams.— Pace matters: Organisations must assess their capacity for change and determine the right balance between ambition and sustainability.— Give grace for the learning curve: People need space to be bad at new things before they get good—psychological safety is essential.Chapters0:00 – Introduction & the myth of sneaky transformations1:01 – Jen's background and path into product2:53 – What transformation really means5:53 – Defining honest orientation8:00 – What is transformation theatre?12:09 – When real change feels fake13:04 – The importance of executive commitment16:04 – Why transformations fail19:11 – Common catalysts for transformation22:06 – Product-led vs product thinking25:00 – Who's in the opOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

What does Michigan need in its next governor? Sheriff Chris Swanson believes it's someone who can protect, serve, and unify.The Genesee County Sheriff joins The Common Bridge to outline his vision as a Democratic candidate for Michigan's 2026 gubernatorial race. Drawing from his 33 years in law enforcement and extensive background in education and emergency medicine, Swanson offers a refreshingly practical approach to the state's most pressing challenges.Michigan stands at a crossroads. With declining population, housing shortages, and an education system ranked 39th nationally, the state needs leadership that transcends partisan divides. Swanson's candidacy emerges from this landscape with a focus on unity without demanding uniformity – recognizing that diverse perspectives strengthen rather than weaken our communities.His innovative approaches to persistent problems showcase his leadership style. The "Ignite" program, which has transformed education in jails across 23% of states, demonstrates how innovative thinking can break cycles of incarceration. His proposal to expand career training to middle school addresses the skills gap plaguing Michigan's workforce. His commitment to building 140,000 new homes acknowledges the housing crisis facing families throughout the state.Perhaps most compelling is Swanson's response to the 2020 protests, when he chose to walk with demonstrators rather than confront them. This moment exemplifies his leadership philosophy: listen first, find common ground, and work toward solutions that benefit everyone. "Nobody can convince me that unity can't be done," he asserts. "It just needs strong leadership."As Michigan prepares for the post-Whitmer era, Swanson offers voters a candidate focused on practical solutions rather than partisan talking points. His message resonates beyond party lines: protect what matters most, serve as a servant leader, and build bridges across divides.Want to see Michigan thrive again? Join the conversation about what leadership should look like in 2026. Subscribe to The Common Bridge for more nonpartisan discussions that challenge conventional political wisdom.Support the showEngage the conversation on Substack at The Common Bridge!

Jonathan Miller interviews Justin Swanson, President of the Midwest Hemp Council, about legislation being considered by the House Appropriations Committee that could ban most consumable hemp products. If you have questions about the episode or ideas for Hemp related topics, email us at hemplegallyspeaking@fbtlaw.com. Hemp Industry questions covered in the episode: What is the status of legislation being considered by the House Appropriations Committee that could ban most consumable hemp products?Why is the sponsor, subcommittee chairman Rep. Andy Harris, able to pass through controversial language with hearings or much objection?What are the prospects of this particular spending bill making it through both houses of Congress?What alternatives are the hemp industry proposing in lieu of the prohibition efforts?What pathways are available for hemp regulatory legislation?Are you bullish on the future of hemp in the US?  What needs to happen for the industry to be successful?

The 4x200m relay team made up of Emlyn Swanson, Kali Ringstmeyer, Charlee Williams-Smith and Lennix DuPris made history at the State Track & Field meet by posting the first ever sub-1:40:00 time in the event. Emlyn, Charlee and Kali come on to talk about this historic accomplishment, their seasons and more. We also dive into the US Open, Stanley Cup Finals and Oahe Zap baseball's incredible standoff on this episode of Players Perspective.

The Zone with Jason Anderson, Sterling Holmes & Producer Dylan Michaels welcome in Kent Swanson, Costco Aficionado, Kirkland’s number 1 fan & member of the KCSN team and KCSN Laboratory, to get us ready for mandatory mini-camp with the Chiefs. We talk about who could have a bigger impact if they meet expectations, Josh Simmons or Rashee Rice & more!See omnystudio.com/listener for privacy information.

Representative Swanson shares a legislative update, including the budget, taxes to be in place beginning July 1st, and more on the WRAM Morning Show.

What do ya know? Phillies lose to the Cubs 8-4!!Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influencer%20Marketing&utm_source=instagram&utm_medium=social&utm_term=brodes Green Lawn Fertilizing: Phone Number: (848) 253-4026DISCORD LINK: https://discord.gg/z9c5cFVGJcBookies.com: https://bookies.com/brodesBUY YOUR TICKETS WITH SEATGEEK PROMO CODE: BRODES FOR $20 OFF YOUR FIRST PURCHASE! www.seatkgeek.com

Brodes had his sanity saved after the Phillies took 2 from Cubs. Plus, Jesus Luzardo had a massive bounce back start.Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influencer%20Marketing&utm_source=instagram&utm_medium=social&utm_term=brodes Green Lawn Fertilizing: Phone Number: (848) 253-4026DISCORD LINK: https://discord.gg/z9c5cFVGJcBookies.com: https://bookies.com/brodesBUY YOUR TICKETS WITH SEATGEEK PROMO CODE: BRODES FOR $20 OFF YOUR FIRST PURCHASE! www.seatkgeek.com

Ironically, there is no end in sight for the drama between “It Ends With Us” co-stars Blake Lively and Justin Baldoni. The feud stemming from their fractured working relationship during the film's production and release continues to offer up splashy headlines almost daily. Allegations of sexual harassment and retaliation led to smear campaigns and then further lawsuits claiming defamation, extortion, libel, and more. Can we make sense of their tangle of legal actions? Tracy Brammeier and Kellie Snyder welcome a panel of legal experts including Jeff Becker, James Hemphill, and Kyla Miller to discuss the details of this case, the intensity of public perception and social media reactions, and what we might expect as the case moves forward.    Kyla Miller is an attorney in Mayer Brown's employment, litigation, and counseling practice where she counsels employers in highly sensitive personnel matters. James Hemphill is a trial and appellate lawyer with Graves Dougherty Hearon & Moody where he has practiced First Amendment and media law for more than 30 years. Jeffrey Becker is founder of Swanson, Martin & Bell's entertainment and media law practice group where he helps clients resolve contractual and business disputes. 

Ironically, there is no end in sight for the drama between “It Ends With Us” co-stars Blake Lively and Justin Baldoni. The feud stemming from their fractured working relationship during the film's production and release continues to offer up splashy headlines almost daily. Allegations of sexual harassment and retaliation led to smear campaigns and then further lawsuits claiming defamation, extortion, libel, and more. Can we make sense of their tangle of legal actions? Tracy Brammeier and Kellie Snyder welcome a panel of legal experts including Jeff Becker, James Hemphill, and Kyla Miller to discuss the details of this case, the intensity of public perception and social media reactions, and what we might expect as the case moves forward.    Kyla Miller is an attorney in Mayer Brown's employment, litigation, and counseling practice where she counsels employers in highly sensitive personnel matters. James Hemphill is a trial and appellate lawyer with Graves Dougherty Hearon & Moody where he has practiced First Amendment and media law for more than 30 years. Jeffrey Becker is founder of Swanson, Martin & Bell's entertainment and media law practice group where he helps clients resolve contractual and business disputes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The STRANGE Disappearance of Brandon SwansonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

 This week we delve into the fascinating world of bee communities in disturbed forests with Dr. Graham Frank, a recent PhD graduate from Oregon State University.  Dr. Frank shares key insights about how bee communities are influenced by different types of disturbances, and what this means for forest management. Frank, G.S., Rivers, J.W., Verschuyl, J., Best, L.R., Betts, M.G., Kroll, A.J., Swanson, M.E. and Krawchuk, M.A., 2025. Comparison of Early Seral Forest Bee Communities Following Clearcutting or Wildfire Depends on Stand Age and Nesting Guild. Journal of Forestry, pp.1-45. Link: https://link.springer.com/article/10.1007/s44392-025-00016-1

Veteran tattooer Joseph Swanson shares his 28-year journey through the tattoo industry, from his early days in Monterey, CA, to becoming a California Highway Patrol officer, to launching one of the first tattoo podcasts, and eventually helping lead Tattoo Pro—a CRM built specifically for tattoo shops. He reflects on the evolution of tattoo culture, the need for artists to embrace digital tools, and why shops must modernize to thrive in today's ultra-competitive market. Topics include: The shift from flash to custom tattoosBuilding community and educating artistsStarting the first tattoo podcastLessons from business school and law enforcementChallenges running a tattoo shop without systemsThe power of CRMs like Tattoo Pro for lead management, client communication, bookings, waivers, reviews, and paymentsWhy old-school shops are getting left behindHow digital tools help artists stay focused on art—not admin Bottom line: If you're a shop owner or artist not using tech to run your business, you're leaving money and opportunities on the table. If you'd like to talk to us about your marketing go to www.ink-link.com If you're interested in learning more about TattooPro, you can check them out at tattoopro.io

Life has a way of leading us down paths we never expected—sometimes through joy, but often through deep loss. An unexpected event can open doors to purpose, not only helping others but also shaping our own journey in ways we never imagined. This was the case for Michelle Swanson, who, after losing her husband to colorectal cancer, found herself committed to raising awareness and ensuring that no one has to face a diagnosis alone. Today, we're diving into the lessons and discoveries that come through grief, exploring how we can gain perspective, find purpose, and better prepare for the unexpected moments that inevitably shape our lives. You can reach Michelle at mlswanson22@gmail.com or on LinkedIn. Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #grief #mentalhealthawareness #mentalhealthadvocate #childgrief #complicatedgrief CHAPTERS: 00:00 - Introduction 01:59 - Michelle Swanson, Grief Journey 05:37 - Emotional Challenges of Grief 09:13 - Coping with Stepfather's Death 12:56 - Ripple Effects of Loss 18:20 - Professional Grief Experience 22:10 - Frustration as a Teacher 23:42 - Financial Preparation for Loss 27:48 - Importance of Life Insurance 31:10 - Updating Your Trust 33:15 - Honoring Loved Ones 37:53 - Advice for Navigating Loss 42:14 - Supporting Someone in Grief 43:31 - Contacting Michelle 48:30 - Podcast Sponsorship Quick recap Michelle shared her personal experience of losing her husband to cancer and her commitment to raising awareness and ensuring no one faces a diagnosis alone. She discussed the challenges of dealing with grief and loss, the importance of self-care and support, and the need for emotional preparedness for life's uncertainties. Michelle emphasized the importance of building a new foundation and version of oneself after a significant loss, and encouraged people to reach out to her for support. Next steps • Listeners to review their life insurance policies and ensure adequate coverage. • Couples to have open discussions about finances, wills, and end-of-life wishes. • Individuals going through grief to seek help and support from friends, family, or professionals. • Listeners to ensure both partners' names are on important bills and accounts. • Individuals to create living wills and discuss future plans with loved ones. • People supporting grieving friends to be patient and understanding if they withdraw temporarily. • Listeners to practice articulating their feelings and fears to trusted individuals.

Sometimes, home is where you need to be. After beginning his college career with two seasons at Texas, former Brophy Prep star Zac Swanson returned back to the Valley and transferred to Arizona State. He soon had his love of the game reignited and became a key part of ASU's defensive line as the Sun Devils made their march to the Big 12 crown. He'll once again be a critical part of the Devils' defense in the trenches in 2025. On this episode, Zac and I discuss his year back in the Valley, how he made the switch from futbol to football, his growth in the trenches, the program culture, the power of a pita, and much more

I had a real fun time chatting with Beth La Manach, whose new cookbook, “Entertaining 101” just released. Beth's YouTube channel is wildy entertaining and she is also on Substack so you can follow her Entertaining with Beth Now since Beth makes it so easy lets all get to Entertianing!EPISODE TRANSCRIPT:Stephanie Hansen:Hello, everybody. Welcome to Dishing with Stephanie's Dish. I'm Stephanie Hansen and I like to talk to people obsessed with food. In particular, I enjoy cookbook authors and today I'm with Beth Lamonic and she is the author of a cookbook that just the title alone, I feel like holy cats. That's so intimidating. It is called entertaining one zero one. Beth, that just makes you, like, right on the level of Martha Stewart in my brain. Were you nervous about calling it one zero one?Beth Le Manach:No. Because the way that I'm thinking about the title is it's really targeted towards beginners or veterans who just need it to be easier and quicker. And I think everybody loves a one zero one entry point because they know it's not gonna be intimidating. It's gonna be accessible.Stephanie Hansen:Well, you are not a one zero one in your chops. You have over 662,000 followers on YouTube. They were like, oh, she has a a YouTube channel. And I went to look. I was like, holy cats. Tell me the name of your YouTube channel because I forgot to write it down. Recipes for entertaining. Was that what it was called?Beth Le Manach:No. It's called Entertaining with Beth.Stephanie Hansen:Got it. Okay. So you also are very fascinating, but I'm gonna get to that part in just a second. Take me through, like, your journey of, like, the how you started the YouTube and how we are that you're just is this your first book?Beth Le Manach:Yes. It isn't my first book. I know. I've been in a long time. I know exactly. Yeah. So it's kind of a long story, but I'll give you the highlights. I started my YouTube channel because I was by trade a producer for television, lifestyle television, and I got my start with the Scripps network.Beth Le Manach:So Food Network, HGTV, Fine Living, I was producing a bunch of content for them. I saw everything going online, digital. So I was like, I wanna produce digital content for the web. I got a job at a company that had a huge order for YouTube. So this was right around 2011 when YouTube started getting grants to media companies to produce quality content so they could get the advertisers to actually advertise against it. Because up into that point, it was a lot of, you know, skate board tricks and cat videos and stuff like that. Yeah. And so since I had come up with all of this kind of lifestyle content, my boss was like, okay. Create a YouTube channel that women will love. And I was a new mom. I had two small kids, and I was into all this lifestyle content, but I knew nothing about YouTube. So I had to really learn what it was, and little by little, we started to just create content. That was food content, fashion, beauty, all the things that I thought, like, women would be interested in.And then one day, my boss came to me and said, you know what? We are, like, really behind on the hours here that we have to deliver. We gotta pep this up a bit. What do you got? And I was like, I think we should do, like, entertaining shows, like, thirty minute shows, like what we used to do for TV. Like, let's do the perfect dinner party. He's like he was like, well, who are we gonna get to do that? And I was like, me. I love to cook, and I have a lot of recipes. And at the time, I just bought a house, and I was like, you know, come to my house. You don't have to pay me.You're already paying me, and let's knock off a few of these episodes. So we did about 16 of them, and then my boss was like, you know, this is really resonating with people. Like and and it really hit me at that point that I thought, how is this new information for people? Because I had grown up with Martha Stewart and Ina Garten, and I just thought that everybody was watching this. But people at the time on YouTube were just getting into, like, all the beauty gurus, and those girls were now aging up and sort of, like, having their first apartment and getting married. And they weren't suddenly gonna go offline and go look at magazines and books. They were staying online.Stephanie Hansen:Yeah.Beth Le Manach:And I think that's where it really resonated. And so long story short, I did that until I started to do it full time, and now the channel is mine, and I just do it full time.Stephanie Hansen:It explains lots of things. One, how prescient of you to see this digital age coming. So very smart.Beth Le Manach:Yeah.Stephanie Hansen:Two, I always talk about first mover advantage. And whenever there's a new platform or something, I always make sure that I log on. I save my handle. Even if I don't know if I'm gonna use it or do anything with it, I I believe that being the first in a space or in in a being a handful of first in a space is part of what gets you that first mover advantage. So note to self people because there's gonna be a lot of social enterprises that are coming in our future. And then also, like, sometimes the keeping it simple is the best. Like, you just assume that everybody knows how to, you know, make a delicious apparel spritz, but necessarily they don't. So that what you can offer in your most authentic way is, valuable.And that's, I guess, why you did this as your first book because you seem like you really are taking and packaging a lot of this in a way that feels authentic to you, and that's what people want.Beth Le Manach:I think they do. I mean and I think that's what YouTube has really taught me is that there are thousands of chicken Parmesan recipes on YouTube, but people will still ask me, but we want your recipe. Not because my recipe is gonna be better than anybody else's recipe because there's only a couple of ways around making a chicken parm, but because they want my point of view. And I think that that's what makes YouTube so human, and that's why they called it YouTube because it is about you and how you how I prepare chicken parmesan recipe could be different than how you prepare it. And the things that we're gonna highlight could be different based on our own lived experience, and I think that's what makes it really human and really fun.Stephanie Hansen:Yeah. Your show is also very beautiful. I just started doing a TV show, with Fox here locally, and lighting is so important. And my own YouTube is horribly lit and embarrassing. Yours is incredible.Like, do you have my normal lights set up?Beth Le Manach:No. My gosh. You know what my light setup is now? No lights. The light setup is no lights because I went round and round, and I have, you know, a lot of different experience. Like, I started with the big crew of seven people people that would come, and then I would go back, like, after COVID, and there was no people. And then I had to learn it all myself, and then I moved to France, and I was like, I can't carry all this stuff with me. I have gone back and forth on the lighting, and I always go back to the fact that, like, natural lighting for food is just the best lighting, and then just adjust the camera settings. Like, you're much better off doing that and know which angles of the kitchen give you the best softest light because that you can always reproduce the camera, but you can't always reproduce the exact temperature and light. And, like, that just was making me crazy. So I just decided to finish the lights.Stephanie Hansen:Yeah. That is really the tip. Yes. I like it. You mentioned this move to France, and I I you have through the course of your channel and through the course career here. Also, you had a like, it sounded like a rental in France that you made into a full time home.Beth Le Manach:Yes. Exactly. So my husband is French, and we had been coming to France every year or so when we were married. And then we took a break when we had kids, and then we started to bring the kids when they were, like, five and two.Stephanie Hansen:So you and your husband moved to France, and he's French. Yes. So he's like your Jeffrey.Beth Le Manach:Yeah. You could say that. Yeah. He, he he definitely, has inspired me a lot, I think, with the French lifestyle and French cooking. And we would come to France every summer just to vacation, and then we thought, okay. Let's stop renting all these houses. Let's buy a house and then become the renter like, become the person renting. That was a better investment for us.Beth Le Manach:And then, I don't know, we just he got to a point in his life where he was like, I see all my friends retiring in France. That's where I wanna be. And I think that's the blessing and the curse of marrying a foreigner. At one point, they're gonna wanna go back, and you just have to be ready for that. So I was always ready for it because I've always loved France, and I just thought, like, that's a fun experience. Yeah. Let's go do that.Stephanie Hansen:Do you read David Leibovitz's blog?Beth Le Manach:Yes. I do. I love him. Yeah. He's great.Stephanie Hansen:I've learned so much. I have, relatives that are from Montreal, which is not France, but they've spent time in France. And Yeah. He just talks a lot about the difficulties of living in France and being an American transplant living in France.Are there things that you have found that you're just like, oh, I just wish I could get this or something that you're craving to miss?Beth Le Manach:Prepared broths and stocks. Like, you know, when you go in The States, you go to the grocery store and you see, like, a million organic chicken broth, beef broth, like, in every brand that takes up practically a whole file. Here, you cannot get that. You can get the cubes where you're making it, but it's like you're wasting a whole cube for two cups of broth, and you may not need the two cups of broth. Like, I love those little one cup ones that we can get in those days. That, we cannot get here. And I I don't know why. A lot of me thinks, like, it just takes up too much space on the shelves, and maybe the little cubes are better, but I do miss that.Stephanie Hansen:Do you have that better than bouillon product?Beth Le Manach:We don't have that. I have not seen that. Uh-uh. Like, there's a lot of different kinds of these little broth cubes too, and I've been trying all of them. Some of them are horrible, and some of them are okay, but there's nothing like the Swanson's chicken broth. Like, I really kinda miss that. I love that. And Land O'Lakes spread the butter.Beth Le Manach:Land O'Lakes butter. Even though we have a million wonderful butters here in France for baking, nothing is quite like the Land O'Lakes salted butter in my opinion.Stephanie Hansen:I live in Minnesota, the home of Land O'Lakes, so that makes me real happy. Alright. So entertaining one zero one is about simple, easy ways to start your entertaining life, whether it be like a signature cocktail for mom's brunch or an egg bake for Christmas or, just a simple, like, Friday night dinner party. What are some of your favorite entry points for entertaining?Beth Le Manach:Yeah. Well, I think brunch. I think brunch is the beginners, like, home run because there's no fancy roasts that you have to learn how to carve. It's pretty inexpensive because you're not serving a ton of wines and cocktails. It's fairly cheap too because of what you're making. It's eggs and bread and fruit. And it's easy because you can, like, prep in the morning, and then people come at, like, eleven. And it doesn't take the whole night.Beth Le Manach:Like, it's not gonna go on for hours and hours. Like, people usually leave around two or three. I just think it's a great entry point for people. Yeah. I mean, I think, you know, once you get into the holidays, like the Thanksgiving and the Christmas, you wanna get a few brunches under your belt, maybe a few dinners. I always say start with four, then have six, but don't ever start having 10 guests, which is what Thanksgiving is. So don't start there. Yep.Beth Le Manach:Because people usually get themselves so stressed out for entertaining because I think they don't start at the right entry point. And then they never wanna do it again because it was a big mess and, you know, it was so stressful because I think they didn't work their way up to it. You know what I mean?Stephanie Hansen:Yeah. I never thought about that, but that's really a clever way to think about it. I also think too choosing, like, the main dish and then building from there is helpful. Like Yes. I I don't know why I was afraid to cook salmon for forever, but, but, really, roasting a whole side of salmon is a great dish for entertaining.Beth Le Manach:Super easy, beautiful, super delicious. Yeah. I I think that people feel like they get sort of stressed out at all of the organization, like, the the timing of it. Because most people don't have, like, restaurant cook experience where everything is timed. So my philosophy is always, like, one or two things, two max that's, like, active cooking, The rest, assembly and the rest, premade. So, like, if you balance out the portfolio of dishes so that they're not all active cooking, it's just gonna make your life so much easier.Stephanie Hansen:And so Don't you think too, like, what I always discover with entertaining is people are just so delighted to come, to be invited to something. We don't do this enough.Beth Le Manach:We don't do it enough because I think people are afraid of how it's gonna go because maybe they had one or two bad experiences or because, you know, for better or for worse, I'm probably contributing to this, but there is so much food media out there between the blogs and the Instagram and the Pinterest and television and books that, like, it can get very overwhelming. What do you serve and, you know, where do you begin? That I really wanted to create, like, here are the hundred and one recipes that, like, everybody should just know how to make. Like, it's just should be part of your repertoire. Like, get the basics down first and get the ones that you crave. So, like, of course, everybody wants to know how to make a turkey at Thanksgiving or a key lime pie at Easter or barbecue chicken in the summer. Like, these are the things we are all sort of craving perennially. And if you can get those right, then you go to, like, one zero two, which is, you know, the more sophisticated flight files and that kind of thing.Stephanie Hansen:Second book, are you already thinking about it?Beth Le Manach:Oh my gosh. No. Because I'm still recovering from the first book. You know, you're a good book author. I had no idea how all consuming it is. In a good way. Of it taken. It was a definite two year project, you know, between the testing, the writing, the photography, like, all of it.Stephanie Hansen:Yeah. What part did you love, and what part did you hate?Beth Le Manach:I really love the testing. You know? Like, really taking the time to test each recipe and getting excited about being able to share it, thinking of all of my subscribers that I've had over the years and thinking, oh, this person's gonna love this, and, oh, that person is really this is really gonna help that person. I love that. I love the writing. I didn't think I would love that as much, but I really love that, the stories and the tips and the kind of bringing the recipe to life. As much as I love the results of the photo shoot, that was probably the most exhausting, I think. And to have to then remake all a hundred and one recipes again. And, you know, at that point, it's not just me in the kitchen.It's a whole team of people and making sure, like, oh, that's not supposed to look like that or, like, oh, that crust shouldn't be like you know? And, like, that I found very taxing. But it was great to see all the photos at the end of the shoot. Like, oh, wow. We did all that.Stephanie Hansen:Did you have to cut some recipes, and was that hard to do?Beth Le Manach:We didn't I would cut them in the testing. We didn't we we basically shot everything that we planned, so that was great. But there were recipes that I just kept thinking, this is good, but it's too complicated, or this is not delivering on my motto of, like, minimum effort, maximum impact. This is, like, maximum effort from maximum impact, but, like, I didn't wanna go there. I wanted to keep it really easy and accessible for people. So those were the recipes that usually got the pitch.Stephanie Hansen:Was it harder? When did you move to France, and was this in the middle?Beth Le Manach:Yeah. It was. Of course. That was the craziest thing about it. We did the photo shoot in May, and we moved in June. So as soon as the, like, photo team left at the May, we were like, okay. Let's wrap it up. And we started to just put things in boxes and because I couldn't, like, take the whole house apart because I needed all the props, and I needed a certain amount of furniture and dishes and thing, you know, that I couldn't take.Beth Le Manach:So yeah. Stephanie Hansen:did you move all that stuff? Do you still have it? Because people don't realize, like, when you're styling photos, you know, you need all this stuff that you have.Beth Le Manach:You you need all this stuff, and I had a ton of props as we all do. You know, anybody that's in this business has a ton props. And I used them all for the cookbook, but I could not take them all with me to France. It's just it was gonna be too expensive. And I was actually afraid that some of them would break anyway, so I gave them to a lot of the, prop master who was working on the cookbook. Like, she took a a bunch. Everybody on the shoot took some, and we had a fully furnished house here in France that we were renting. So and, of course, every time I come, I would hit a flea market and buy more stuff.So, like, I just had no more rooms for any more stuff, so I just had to, you know, give away.Stephanie Hansen:Yeah. That's it's kinda liberating and kinda freeing, though, in and of itself.Beth Le Manach:It is. It is.Stephanie Hansen:Who do you look up to for entertaining?Beth Le Manach:Oh, you know, all the greats. I love Martha Stewart. I love Ina Garten. I'm trying to think, like, if I there's a couple of substackers that I really love. There's a woman, little Chavita is the name of her substack. I let do you know her? Do you follow her substack? I think yeah. I just I love her sort of effortless elegance. I love things that don't feel overly fussy or feel overly staged.Beth Le Manach:Yeah. There's a lot of Instagrammers too that you just see that you're like, oh, yeah. I love that. I don't know. Yeah. I think and my parents, like, I love the way that they entertain, and I've always, like, looked up to their sort of style of entertaining.Stephanie Hansen:You mentioned, chicken parm experience, and I just happen to have read a whole thing about an influencer that apparently grabbed some very similar recipes from, some recipe writers and then repackaged them and put them in her book in Australia that's been, like, a multimillion bestseller. And I always worry and wonder about that because it's very hard to make a recipe your own for something like a chicken farm. And I really cooking very basic and presenting very basic recipes that people have been doing for forever and short of, like, saying, you know, I got inspiration or I adapted from. I do wonder if we're getting into this place where the Internet is just full of 6,000 chicken parmesan recipes that are all the same.Beth Le Manach:Yeah. I mean, I think what really, sets them apart though is the way you go about it. Like, I can remember a copyright lawyer telling me, like, you can't actually copyright the ingredients, but you can copyright the method. And I think, you know, for anybody who cooks a lot, there is a method that you go about making the recipe that's based on your experience, like the do's and more importantly the don'ts. Like, don't do that because you're gonna have a salvee chicken parm. Make sure you do this because it'll crisp up more. So, like, in my chicken parmesan video on YouTube, I labeled it a little bit different. I think it's something like the six tips to a great chicken parm, and that's just based on my experience.Like, fry it in a cast iron pan, presalt the chicken so that it's nice and juicy. Once it comes out of the pan, put it on a cooling rack with a, you know, something like a cookie rack so that it doesn't get all soggy. Add a little Parmesan tea. Like so I think that people make very classic recipes their own by adding their own personality and their own little tips and tricks that they've learned along the way to guarantee success. So I feel like, you know, even in the age of AI and everybody's like, oh, you know what? They're only gonna get these recipes from AI. It's like, yeah. But you're not gonna get that human experience of, like, here's what I did that doesn't work. Here's what I've done that works really well.So I think that's kind of our, you know, competitive edge, I guess, against the robots.Stephanie Hansen:Yeah. And the superpower that maybe will separate, finally, the weed from the chaff as it were. Because if we are all then making similarly the same thing, it is how we're doing it and also how we're performing the content because, like, people get interested in you as a human and you as how you do things, and they wanna follow you and your point of view and think you're funny or whatever your superpower is.Beth Le Manach:Exactly. And that's why I think video is so powerful because that doesn't always come across on the printed page or with a photograph. But when you are on video and you're spending time, like, building this audience on YouTube, it is a way to connect in a more human way with people. And that also, when they search chicken parm and they see three or four results come up, if they already know you because they've watched your video, they you do feel like a friend to them, and they want your point of view. So I think, you know, it was worth all those years and years of uploads because it does help you, like, ingratiate yourself a little bit more to the audience. You know?Stephanie Hansen:Yeah. And, also, I think if you just this is a weird thing to say, but I've been thinking about this a lot because I have a speech later today, and and I wasn't sure what I was gonna speak about. And my husband's like, oh, are you gonna talk about women in business? I was like, no. I think I'm gonna talk about my regs to not riches story, which is, like, people have all these different experiences. Right? And you're always comparing yourself to other people or trying to measure up or trying to get as many likes or follows or comments. And really what I always keep coming back to is that people just want authentic, friendly, nice people in their kitchen to spend time with them.Beth Le Manach:I think so. A %. Especially if it's something that they're a little unsure about, they want the reassurance that, like, it's going to be okay. Like, yeah, we're gonna do it together. You know? Like, I think that that's very reassuring for people.Stephanie Hansen:One of the, recipes that I happen to see on your YouTube really just, like, blew my mind, and I think it's based on your French experiences about almond croissants.Beth Le Manach:Oh, yeah. Yeah. That's from the book.Great. It is in the book. Yeah.Stephanie Hansen:I'm obsessed with almond croissants, and what you did was you took day old croissants and then made, like, a beautiful almond filling, and voila, almond croissants. It's it never occurred to me that that would be a way that you could do that without, you know, like, laminating dough and I mean doing all the hard work.Beth Le Manach:Yeah. Well, I laughed out loud because I didn't realize, and my husband shared this with me when we were sort of newly married, that almond or croissants were made because that was a way that the bakeries could use up the day old croissants that didn't sell because very few things go to waste in France, especially foods. Then it, like, made perfect sense. Like, oh, of course. So if they're doing that, like, we could be doing that. Yeah. Absolutely. Have, like, the yeah.We just don't have the day old croissants, but, like, you can do it with fresh if you just split them open and let them dry out while you make the filling, and it's just as good.Stephanie Hansen:So you have an event that's coming up at Cooks At Crocus Hill, June Eighth, 4 PM. As we record this, there's only a few tickets left. So by the time it actually airs, you probably won't have the privilege of getting tickets unless you decide to do another night. Is that a possibility?Beth Le Manach:We don't know because I have to leave the next day for my next tour. So this is the thing that I yeah. I'm learning about the book tours is you have to be quick about it because it is expensive to go to all these cities.Stephanie Hansen:Yes. And how many citiesBeth Le Manach:are you going to on your tour? I'm going to seven.Stephanie Hansen:Okay. Okay. That is gonna be great. Yeah. So we are speaking with Beth Lamonic, and she is the author of entertaining one zero one. And you can find her book, recipes every host should know how to make. I thought that was a great subtitle too, by the way. Very clear. Everybody knew exactly what they were gonna be getting from your book. Do you have a Substack too, or how do you want people to follow it?Beth Le Manach:Yes. I do. I have a Substack. That would be great. People can follow me there. It's called entertaining with Beth.Stephanie Hansen:And how are you enjoying that as a platform?Beth Le Manach:I love it. I mean, this is the funny thing is, like, writing the cookbook did introduce me to this, like, other way to create, which is writing. And I think it came at the perfect time because we moved to France around the same time that I was doing more on Substack. So I share the recipes there, which are free. But then if people wanna be part of my paid community, once a month, I do an essay about what it's like living in France. I'm kind of the good, bad, and the ugly, you know, because there is so much material that happens, and that's just been a really fun exercise to share that, just in the written page. And and sometimes I include little videos in it too. So It's been It's always fun too, Stephanie Hansen:I think, as creators to have other outlets and more outlets. Yeah. And, you know, I I know people find this hard to believe, but with the exception of, like, in any industry, the top 10% of us are cobbling this together. Right? You're at the end of the year, when you're doing your taxes, you have 52 tiny pots of money that you add up together. Right. And Substat is another tiny pot, but is giving a lot of joy to a lot of people and allowing them to flex in unique and creative ways.Beth Le Manach:It is. It absolutely is. And and I think too because if you stay with, like, kinda one medium, like, I've been doing video for so many years, thirteen years video, it gets really tiring, and you start to get a little fatigued by it all. So it kinda jump starts your creativity again to be like, oh, now I'm gonna write some things, and now I'm gonna and then it sort of helps the video because you look at it with fresher eyes.Stephanie Hansen:Yeah. I love it. Well, Beth, it's been a delight to speak with you. Thanks for being on the podcast today. Good luck with the tour. Beth Le Manach: thanks for having me.Stephanie Hansen:Yes. Are you on presale right now?Beth Le Manach:Yes. We're on presale, and then it goes on sale, for real on June 3.Stephanie Hansen:Okay. So we're gonna launch this podcast, I believe, right before the launch. If you can presale, because you guys that listen know presales are super important to cookbook authors, all of those sales that they've generated up on the presale count towards the first day sales, which hopefully, if all things go great, launches them on bestseller list. Right? That's what we're all trying to do. Beth, I think you've got a great shot at it because your book, looks great. I've watched a bunch of your videos, and I'm just glad that you're getting a chance to come to Saint Paul, Minnesota. Cooks Of Crocusil is a great spot. You're gonna have a blast.Beth Le Manach:Yes. I hope so. It looks amazing.Thank you so much for having me. I really appreciate it.Stephanie Hansen:Enjoy your travels. Hopefully, we'll speak again sometime. Sounds goodStephanie Hansen:Thanks, Stephanie. Bye. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

I had a real fun time chatting with Beth La Manach, whose new cookbook, “Entertaining 101” just released. Beth's YouTube channel is wildy entertaining and she is also on Substack so you can follow her Entertaining with Beth Now since Beth makes it so easy lets all get to Entertianing!EPISODE TRANSCRIPT:Stephanie Hansen:Hello, everybody. Welcome to Dishing with Stephanie's Dish. I'm Stephanie Hansen and I like to talk to people obsessed with food. In particular, I enjoy cookbook authors and today I'm with Beth Lamonic and she is the author of a cookbook that just the title alone, I feel like holy cats. That's so intimidating. It is called entertaining one zero one. Beth, that just makes you, like, right on the level of Martha Stewart in my brain. Were you nervous about calling it one zero one?Beth Le Manach:No. Because the way that I'm thinking about the title is it's really targeted towards beginners or veterans who just need it to be easier and quicker. And I think everybody loves a one zero one entry point because they know it's not gonna be intimidating. It's gonna be accessible.Stephanie Hansen:Well, you are not a one zero one in your chops. You have over 662,000 followers on YouTube. They were like, oh, she has a a YouTube channel. And I went to look. I was like, holy cats. Tell me the name of your YouTube channel because I forgot to write it down. Recipes for entertaining. Was that what it was called?Beth Le Manach:No. It's called Entertaining with Beth.Stephanie Hansen:Got it. Okay. So you also are very fascinating, but I'm gonna get to that part in just a second. Take me through, like, your journey of, like, the how you started the YouTube and how we are that you're just is this your first book?Beth Le Manach:Yes. It isn't my first book. I know. I've been in a long time. I know exactly. Yeah. So it's kind of a long story, but I'll give you the highlights. I started my YouTube channel because I was by trade a producer for television, lifestyle television, and I got my start with the Scripps network.Beth Le Manach:So Food Network, HGTV, Fine Living, I was producing a bunch of content for them. I saw everything going online, digital. So I was like, I wanna produce digital content for the web. I got a job at a company that had a huge order for YouTube. So this was right around 2011 when YouTube started getting grants to media companies to produce quality content so they could get the advertisers to actually advertise against it. Because up into that point, it was a lot of, you know, skate board tricks and cat videos and stuff like that. Yeah. And so since I had come up with all of this kind of lifestyle content, my boss was like, okay. Create a YouTube channel that women will love. And I was a new mom. I had two small kids, and I was into all this lifestyle content, but I knew nothing about YouTube. So I had to really learn what it was, and little by little, we started to just create content. That was food content, fashion, beauty, all the things that I thought, like, women would be interested in.And then one day, my boss came to me and said, you know what? We are, like, really behind on the hours here that we have to deliver. We gotta pep this up a bit. What do you got? And I was like, I think we should do, like, entertaining shows, like, thirty minute shows, like what we used to do for TV. Like, let's do the perfect dinner party. He's like he was like, well, who are we gonna get to do that? And I was like, me. I love to cook, and I have a lot of recipes. And at the time, I just bought a house, and I was like, you know, come to my house. You don't have to pay me.You're already paying me, and let's knock off a few of these episodes. So we did about 16 of them, and then my boss was like, you know, this is really resonating with people. Like and and it really hit me at that point that I thought, how is this new information for people? Because I had grown up with Martha Stewart and Ina Garten, and I just thought that everybody was watching this. But people at the time on YouTube were just getting into, like, all the beauty gurus, and those girls were now aging up and sort of, like, having their first apartment and getting married. And they weren't suddenly gonna go offline and go look at magazines and books. They were staying online.Stephanie Hansen:Yeah.Beth Le Manach:And I think that's where it really resonated. And so long story short, I did that until I started to do it full time, and now the channel is mine, and I just do it full time.Stephanie Hansen:It explains lots of things. One, how prescient of you to see this digital age coming. So very smart.Beth Le Manach:Yeah.Stephanie Hansen:Two, I always talk about first mover advantage. And whenever there's a new platform or something, I always make sure that I log on. I save my handle. Even if I don't know if I'm gonna use it or do anything with it, I I believe that being the first in a space or in in a being a handful of first in a space is part of what gets you that first mover advantage. So note to self people because there's gonna be a lot of social enterprises that are coming in our future. And then also, like, sometimes the keeping it simple is the best. Like, you just assume that everybody knows how to, you know, make a delicious apparel spritz, but necessarily they don't. So that what you can offer in your most authentic way is, valuable.And that's, I guess, why you did this as your first book because you seem like you really are taking and packaging a lot of this in a way that feels authentic to you, and that's what people want.Beth Le Manach:I think they do. I mean and I think that's what YouTube has really taught me is that there are thousands of chicken Parmesan recipes on YouTube, but people will still ask me, but we want your recipe. Not because my recipe is gonna be better than anybody else's recipe because there's only a couple of ways around making a chicken parm, but because they want my point of view. And I think that that's what makes YouTube so human, and that's why they called it YouTube because it is about you and how you how I prepare chicken parmesan recipe could be different than how you prepare it. And the things that we're gonna highlight could be different based on our own lived experience, and I think that's what makes it really human and really fun.Stephanie Hansen:Yeah. Your show is also very beautiful. I just started doing a TV show, with Fox here locally, and lighting is so important. And my own YouTube is horribly lit and embarrassing. Yours is incredible.Like, do you have my normal lights set up?Beth Le Manach:No. My gosh. You know what my light setup is now? No lights. The light setup is no lights because I went round and round, and I have, you know, a lot of different experience. Like, I started with the big crew of seven people people that would come, and then I would go back, like, after COVID, and there was no people. And then I had to learn it all myself, and then I moved to France, and I was like, I can't carry all this stuff with me. I have gone back and forth on the lighting, and I always go back to the fact that, like, natural lighting for food is just the best lighting, and then just adjust the camera settings. Like, you're much better off doing that and know which angles of the kitchen give you the best softest light because that you can always reproduce the camera, but you can't always reproduce the exact temperature and light. And, like, that just was making me crazy. So I just decided to finish the lights.Stephanie Hansen:Yeah. That is really the tip. Yes. I like it. You mentioned this move to France, and I I you have through the course of your channel and through the course career here. Also, you had a like, it sounded like a rental in France that you made into a full time home.Beth Le Manach:Yes. Exactly. So my husband is French, and we had been coming to France every year or so when we were married. And then we took a break when we had kids, and then we started to bring the kids when they were, like, five and two.Stephanie Hansen:So you and your husband moved to France, and he's French. Yes. So he's like your Jeffrey.Beth Le Manach:Yeah. You could say that. Yeah. He, he he definitely, has inspired me a lot, I think, with the French lifestyle and French cooking. And we would come to France every summer just to vacation, and then we thought, okay. Let's stop renting all these houses. Let's buy a house and then become the renter like, become the person renting. That was a better investment for us.Beth Le Manach:And then, I don't know, we just he got to a point in his life where he was like, I see all my friends retiring in France. That's where I wanna be. And I think that's the blessing and the curse of marrying a foreigner. At one point, they're gonna wanna go back, and you just have to be ready for that. So I was always ready for it because I've always loved France, and I just thought, like, that's a fun experience. Yeah. Let's go do that.Stephanie Hansen:Do you read David Leibovitz's blog?Beth Le Manach:Yes. I do. I love him. Yeah. He's great.Stephanie Hansen:I've learned so much. I have, relatives that are from Montreal, which is not France, but they've spent time in France. And Yeah. He just talks a lot about the difficulties of living in France and being an American transplant living in France.Are there things that you have found that you're just like, oh, I just wish I could get this or something that you're craving to miss?Beth Le Manach:Prepared broths and stocks. Like, you know, when you go in The States, you go to the grocery store and you see, like, a million organic chicken broth, beef broth, like, in every brand that takes up practically a whole file. Here, you cannot get that. You can get the cubes where you're making it, but it's like you're wasting a whole cube for two cups of broth, and you may not need the two cups of broth. Like, I love those little one cup ones that we can get in those days. That, we cannot get here. And I I don't know why. A lot of me thinks, like, it just takes up too much space on the shelves, and maybe the little cubes are better, but I do miss that.Stephanie Hansen:Do you have that better than bouillon product?Beth Le Manach:We don't have that. I have not seen that. Uh-uh. Like, there's a lot of different kinds of these little broth cubes too, and I've been trying all of them. Some of them are horrible, and some of them are okay, but there's nothing like the Swanson's chicken broth. Like, I really kinda miss that. I love that. And Land O'Lakes spread the butter.Beth Le Manach:Land O'Lakes butter. Even though we have a million wonderful butters here in France for baking, nothing is quite like the Land O'Lakes salted butter in my opinion.Stephanie Hansen:I live in Minnesota, the home of Land O'Lakes, so that makes me real happy. Alright. So entertaining one zero one is about simple, easy ways to start your entertaining life, whether it be like a signature cocktail for mom's brunch or an egg bake for Christmas or, just a simple, like, Friday night dinner party. What are some of your favorite entry points for entertaining?Beth Le Manach:Yeah. Well, I think brunch. I think brunch is the beginners, like, home run because there's no fancy roasts that you have to learn how to carve. It's pretty inexpensive because you're not serving a ton of wines and cocktails. It's fairly cheap too because of what you're making. It's eggs and bread and fruit. And it's easy because you can, like, prep in the morning, and then people come at, like, eleven. And it doesn't take the whole night.Beth Le Manach:Like, it's not gonna go on for hours and hours. Like, people usually leave around two or three. I just think it's a great entry point for people. Yeah. I mean, I think, you know, once you get into the holidays, like the Thanksgiving and the Christmas, you wanna get a few brunches under your belt, maybe a few dinners. I always say start with four, then have six, but don't ever start having 10 guests, which is what Thanksgiving is. So don't start there. Yep.Beth Le Manach:Because people usually get themselves so stressed out for entertaining because I think they don't start at the right entry point. And then they never wanna do it again because it was a big mess and, you know, it was so stressful because I think they didn't work their way up to it. You know what I mean?Stephanie Hansen:Yeah. I never thought about that, but that's really a clever way to think about it. I also think too choosing, like, the main dish and then building from there is helpful. Like Yes. I I don't know why I was afraid to cook salmon for forever, but, but, really, roasting a whole side of salmon is a great dish for entertaining.Beth Le Manach:Super easy, beautiful, super delicious. Yeah. I I think that people feel like they get sort of stressed out at all of the organization, like, the the timing of it. Because most people don't have, like, restaurant cook experience where everything is timed. So my philosophy is always, like, one or two things, two max that's, like, active cooking, The rest, assembly and the rest, premade. So, like, if you balance out the portfolio of dishes so that they're not all active cooking, it's just gonna make your life so much easier.Stephanie Hansen:And so Don't you think too, like, what I always discover with entertaining is people are just so delighted to come, to be invited to something. We don't do this enough.Beth Le Manach:We don't do it enough because I think people are afraid of how it's gonna go because maybe they had one or two bad experiences or because, you know, for better or for worse, I'm probably contributing to this, but there is so much food media out there between the blogs and the Instagram and the Pinterest and television and books that, like, it can get very overwhelming. What do you serve and, you know, where do you begin? That I really wanted to create, like, here are the hundred and one recipes that, like, everybody should just know how to make. Like, it's just should be part of your repertoire. Like, get the basics down first and get the ones that you crave. So, like, of course, everybody wants to know how to make a turkey at Thanksgiving or a key lime pie at Easter or barbecue chicken in the summer. Like, these are the things we are all sort of craving perennially. And if you can get those right, then you go to, like, one zero two, which is, you know, the more sophisticated flight files and that kind of thing.Stephanie Hansen:Second book, are you already thinking about it?Beth Le Manach:Oh my gosh. No. Because I'm still recovering from the first book. You know, you're a good book author. I had no idea how all consuming it is. In a good way. Of it taken. It was a definite two year project, you know, between the testing, the writing, the photography, like, all of it.Stephanie Hansen:Yeah. What part did you love, and what part did you hate?Beth Le Manach:I really love the testing. You know? Like, really taking the time to test each recipe and getting excited about being able to share it, thinking of all of my subscribers that I've had over the years and thinking, oh, this person's gonna love this, and, oh, that person is really this is really gonna help that person. I love that. I love the writing. I didn't think I would love that as much, but I really love that, the stories and the tips and the kind of bringing the recipe to life. As much as I love the results of the photo shoot, that was probably the most exhausting, I think. And to have to then remake all a hundred and one recipes again. And, you know, at that point, it's not just me in the kitchen.It's a whole team of people and making sure, like, oh, that's not supposed to look like that or, like, oh, that crust shouldn't be like you know? And, like, that I found very taxing. But it was great to see all the photos at the end of the shoot. Like, oh, wow. We did all that.Stephanie Hansen:Did you have to cut some recipes, and was that hard to do?Beth Le Manach:We didn't I would cut them in the testing. We didn't we we basically shot everything that we planned, so that was great. But there were recipes that I just kept thinking, this is good, but it's too complicated, or this is not delivering on my motto of, like, minimum effort, maximum impact. This is, like, maximum effort from maximum impact, but, like, I didn't wanna go there. I wanted to keep it really easy and accessible for people. So those were the recipes that usually got the pitch.Stephanie Hansen:Was it harder? When did you move to France, and was this in the middle?Beth Le Manach:Yeah. It was. Of course. That was the craziest thing about it. We did the photo shoot in May, and we moved in June. So as soon as the, like, photo team left at the May, we were like, okay. Let's wrap it up. And we started to just put things in boxes and because I couldn't, like, take the whole house apart because I needed all the props, and I needed a certain amount of furniture and dishes and thing, you know, that I couldn't take.Beth Le Manach:So yeah. Stephanie Hansen:did you move all that stuff? Do you still have it? Because people don't realize, like, when you're styling photos, you know, you need all this stuff that you have.Beth Le Manach:You you need all this stuff, and I had a ton of props as we all do. You know, anybody that's in this business has a ton props. And I used them all for the cookbook, but I could not take them all with me to France. It's just it was gonna be too expensive. And I was actually afraid that some of them would break anyway, so I gave them to a lot of the, prop master who was working on the cookbook. Like, she took a a bunch. Everybody on the shoot took some, and we had a fully furnished house here in France that we were renting. So and, of course, every time I come, I would hit a flea market and buy more stuff.So, like, I just had no more rooms for any more stuff, so I just had to, you know, give away.Stephanie Hansen:Yeah. That's it's kinda liberating and kinda freeing, though, in and of itself.Beth Le Manach:It is. It is.Stephanie Hansen:Who do you look up to for entertaining?Beth Le Manach:Oh, you know, all the greats. I love Martha Stewart. I love Ina Garten. I'm trying to think, like, if I there's a couple of substackers that I really love. There's a woman, little Chavita is the name of her substack. I let do you know her? Do you follow her substack? I think yeah. I just I love her sort of effortless elegance. I love things that don't feel overly fussy or feel overly staged.Beth Le Manach:Yeah. There's a lot of Instagrammers too that you just see that you're like, oh, yeah. I love that. I don't know. Yeah. I think and my parents, like, I love the way that they entertain, and I've always, like, looked up to their sort of style of entertaining.Stephanie Hansen:You mentioned, chicken parm experience, and I just happen to have read a whole thing about an influencer that apparently grabbed some very similar recipes from, some recipe writers and then repackaged them and put them in her book in Australia that's been, like, a multimillion bestseller. And I always worry and wonder about that because it's very hard to make a recipe your own for something like a chicken farm. And I really cooking very basic and presenting very basic recipes that people have been doing for forever and short of, like, saying, you know, I got inspiration or I adapted from. I do wonder if we're getting into this place where the Internet is just full of 6,000 chicken parmesan recipes that are all the same.Beth Le Manach:Yeah. I mean, I think what really, sets them apart though is the way you go about it. Like, I can remember a copyright lawyer telling me, like, you can't actually copyright the ingredients, but you can copyright the method. And I think, you know, for anybody who cooks a lot, there is a method that you go about making the recipe that's based on your experience, like the do's and more importantly the don'ts. Like, don't do that because you're gonna have a salvee chicken parm. Make sure you do this because it'll crisp up more. So, like, in my chicken parmesan video on YouTube, I labeled it a little bit different. I think it's something like the six tips to a great chicken parm, and that's just based on my experience.Like, fry it in a cast iron pan, presalt the chicken so that it's nice and juicy. Once it comes out of the pan, put it on a cooling rack with a, you know, something like a cookie rack so that it doesn't get all soggy. Add a little Parmesan tea. Like so I think that people make very classic recipes their own by adding their own personality and their own little tips and tricks that they've learned along the way to guarantee success. So I feel like, you know, even in the age of AI and everybody's like, oh, you know what? They're only gonna get these recipes from AI. It's like, yeah. But you're not gonna get that human experience of, like, here's what I did that doesn't work. Here's what I've done that works really well.So I think that's kind of our, you know, competitive edge, I guess, against the robots.Stephanie Hansen:Yeah. And the superpower that maybe will separate, finally, the weed from the chaff as it were. Because if we are all then making similarly the same thing, it is how we're doing it and also how we're performing the content because, like, people get interested in you as a human and you as how you do things, and they wanna follow you and your point of view and think you're funny or whatever your superpower is.Beth Le Manach:Exactly. And that's why I think video is so powerful because that doesn't always come across on the printed page or with a photograph. But when you are on video and you're spending time, like, building this audience on YouTube, it is a way to connect in a more human way with people. And that also, when they search chicken parm and they see three or four results come up, if they already know you because they've watched your video, they you do feel like a friend to them, and they want your point of view. So I think, you know, it was worth all those years and years of uploads because it does help you, like, ingratiate yourself a little bit more to the audience. You know?Stephanie Hansen:Yeah. And, also, I think if you just this is a weird thing to say, but I've been thinking about this a lot because I have a speech later today, and and I wasn't sure what I was gonna speak about. And my husband's like, oh, are you gonna talk about women in business? I was like, no. I think I'm gonna talk about my regs to not riches story, which is, like, people have all these different experiences. Right? And you're always comparing yourself to other people or trying to measure up or trying to get as many likes or follows or comments. And really what I always keep coming back to is that people just want authentic, friendly, nice people in their kitchen to spend time with them.Beth Le Manach:I think so. A %. Especially if it's something that they're a little unsure about, they want the reassurance that, like, it's going to be okay. Like, yeah, we're gonna do it together. You know? Like, I think that that's very reassuring for people.Stephanie Hansen:One of the, recipes that I happen to see on your YouTube really just, like, blew my mind, and I think it's based on your French experiences about almond croissants.Beth Le Manach:Oh, yeah. Yeah. That's from the book.Great. It is in the book. Yeah.Stephanie Hansen:I'm obsessed with almond croissants, and what you did was you took day old croissants and then made, like, a beautiful almond filling, and voila, almond croissants. It's it never occurred to me that that would be a way that you could do that without, you know, like, laminating dough and I mean doing all the hard work.Beth Le Manach:Yeah. Well, I laughed out loud because I didn't realize, and my husband shared this with me when we were sort of newly married, that almond or croissants were made because that was a way that the bakeries could use up the day old croissants that didn't sell because very few things go to waste in France, especially foods. Then it, like, made perfect sense. Like, oh, of course. So if they're doing that, like, we could be doing that. Yeah. Absolutely. Have, like, the yeah.We just don't have the day old croissants, but, like, you can do it with fresh if you just split them open and let them dry out while you make the filling, and it's just as good.Stephanie Hansen:So you have an event that's coming up at Cooks At Crocus Hill, June Eighth, 4 PM. As we record this, there's only a few tickets left. So by the time it actually airs, you probably won't have the privilege of getting tickets unless you decide to do another night. Is that a possibility?Beth Le Manach:We don't know because I have to leave the next day for my next tour. So this is the thing that I yeah. I'm learning about the book tours is you have to be quick about it because it is expensive to go to all these cities.Stephanie Hansen:Yes. And how many citiesBeth Le Manach:are you going to on your tour? I'm going to seven.Stephanie Hansen:Okay. Okay. That is gonna be great. Yeah. So we are speaking with Beth Lamonic, and she is the author of entertaining one zero one. And you can find her book, recipes every host should know how to make. I thought that was a great subtitle too, by the way. Very clear. Everybody knew exactly what they were gonna be getting from your book. Do you have a Substack too, or how do you want people to follow it?Beth Le Manach:Yes. I do. I have a Substack. That would be great. People can follow me there. It's called entertaining with Beth.Stephanie Hansen:And how are you enjoying that as a platform?Beth Le Manach:I love it. I mean, this is the funny thing is, like, writing the cookbook did introduce me to this, like, other way to create, which is writing. And I think it came at the perfect time because we moved to France around the same time that I was doing more on Substack. So I share the recipes there, which are free. But then if people wanna be part of my paid community, once a month, I do an essay about what it's like living in France. I'm kind of the good, bad, and the ugly, you know, because there is so much material that happens, and that's just been a really fun exercise to share that, just in the written page. And and sometimes I include little videos in it too. So It's been It's always fun too, Stephanie Hansen:I think, as creators to have other outlets and more outlets. Yeah. And, you know, I I know people find this hard to believe, but with the exception of, like, in any industry, the top 10% of us are cobbling this together. Right? You're at the end of the year, when you're doing your taxes, you have 52 tiny pots of money that you add up together. Right. And Substat is another tiny pot, but is giving a lot of joy to a lot of people and allowing them to flex in unique and creative ways.Beth Le Manach:It is. It absolutely is. And and I think too because if you stay with, like, kinda one medium, like, I've been doing video for so many years, thirteen years video, it gets really tiring, and you start to get a little fatigued by it all. So it kinda jump starts your creativity again to be like, oh, now I'm gonna write some things, and now I'm gonna and then it sort of helps the video because you look at it with fresher eyes.Stephanie Hansen:Yeah. I love it. Well, Beth, it's been a delight to speak with you. Thanks for being on the podcast today. Good luck with the tour. Beth Le Manach: thanks for having me.Stephanie Hansen:Yes. Are you on presale right now?Beth Le Manach:Yes. We're on presale, and then it goes on sale, for real on June 3.Stephanie Hansen:Okay. So we're gonna launch this podcast, I believe, right before the launch. If you can presale, because you guys that listen know presales are super important to cookbook authors, all of those sales that they've generated up on the presale count towards the first day sales, which hopefully, if all things go great, launches them on bestseller list. Right? That's what we're all trying to do. Beth, I think you've got a great shot at it because your book, looks great. I've watched a bunch of your videos, and I'm just glad that you're getting a chance to come to Saint Paul, Minnesota. Cooks Of Crocusil is a great spot. You're gonna have a blast.Beth Le Manach:Yes. I hope so. It looks amazing.Thank you so much for having me. I really appreciate it.Stephanie Hansen:Enjoy your travels. Hopefully, we'll speak again sometime. Sounds goodStephanie Hansen:Thanks, Stephanie. Bye. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

The Zone with Jason Anderson, Sterling Holmes & Producer Dylan Michaels call upon our friend Kent Swanson, from KCSN, KCSN Draft Guide & Laboratory, to get us fired up for the start of OTAs today as we talk about the left tackle spot, players to watch and more!See omnystudio.com/listener for privacy information.

At the Illinois House of Representatives' annual Memorial Day tribute, lawmakers solemnly honored state soldiers who died in the past year. State Representative Dan Swanson spoke about the significance of Memorial Day, reflecting on the deep impact these losses have on Gold Star families. Swanson also criticized the Chicago Sky WNBA team for remaining in the locker room during the National Anthem, suggesting their actions failed to honor fallen service members. After facing backlash online, the Sky published a Memorial Day message, but further controversy erupted when fans pointed out the team appeared to confuse Memorial Day with Veterans Day in their tribute.

Lyme Disease Awareness is getting extra attention in Illinois. State Representative Dan Swanson's yearly resolution has been adopted in the House, urging Congress to increase funding for Lyme disease research and a cure. With House Resolution 32, May 2025 will be officially recognized as Lyme Disease Awareness Month across the state. The resolution also encourages the Illinois State Board of Education to implement health education programs, targeting children who are at the greatest risk for tick-borne illnesses. Swanson emphasized the importance of early prevention as cases continue to rise in the region. Lawmakers hope these efforts can help protect families statewide.

When this week's returning guest, bass player/musician Dan Bonebrake (The Lightworkers, Dashboard Confessional, The Enablers...etc) was discovering punk rock in the late 80s, he was already well on his way to becoming a 'player' in his own right. Costa Mesa, California band Big Drill Car and their 1989 debut 'Album Type Thing' (or CD/Tape Type Thing depending on the format) - with its concise, catchy songs and fiercely tight playing - was right up his musical alley. Turn it up!! Songs discussed in this episode: I Don't Mind (Buzzcocks cover) - Big Drill Car; Loaded Words - Vacant Andys; Surfing With the Alien - Joe Satriani; YYZ - Rush; New Rose - The Damned; Janie Jones - The Clash; I'm The One - The Descendents; Surrender (Cheap Trick cover) - Big Drill Car; All The Same - Quit; 16 Lines - Big Drill Car; With The Quickness - Bad Brains; Clamato #11, No Need - Big Drill Car; Atomic Punk - Van Halen; Brody, In Green Fields, Diamond Earrings, Reform Before, Head On, Swanson, About Us, A Take Away - Big Drill Car; Incel - Cori Elba; In Time - The Enablers

Transforming How We Work: Rethinking Operating Models with Jen from Talk Point Advisory Group In this thought-provoking conversation, I sat down with Jen from Talk Point Advisory Group, a boutique consulting firm that helps organizations reimagine and revitalize how they operate. We dove deep into the often-overlooked world of operating models — the blueprint behind how work gets done — and why companies need to stop letting these frameworks evolve by default. Rethinking How Work Gets Done Jen and I explored how an organization's operating model influences everything from decision-making to resource allocation. She shared powerful insights about making these models more intentional, especially when “invisible rules” — embodied by figures like the mythical “Beth” who holds power without a title — shape how teams function. I emphasized that when organizations fail to design and adapt their operating models, they often become the next cautionary tale — a statistic in the high failure rate of businesses unable to pivot in a changing market. Legacy Systems vs. the Digital Future Too often, companies bring in top talent with high hopes but then box them into outdated systems. Jen and I discussed how legacy organizations must shift from rigid, project-based structures to nimble, product-focused approaches. This isn't just about upgrading systems — it's about transforming culture, developing new skill sets, and staying laser-focused on customer experience. Because in this fast-moving digital age, survival depends on relevance. Breaking Down Silos: A Lesson from 3M We've all seen the damage siloed thinking can do. I shared how industrial-age approaches, like those once used by GM, keep innovation locked behind walls. Jen illustrated how companies like 3M broke free — giving employees space to experiment, leading to inventions like the Post-it Note. This isn't just a story about sticky paper; it's a testament to the power of cross-functional freedom and creative autonomy. Collaboration That Fuels Innovation Jen highlighted the power of horizontal collaboration in successful product teams. Drawing inspiration from NASA's Apollo 13 mission and our everyday digital tools, she emphasized how solutions to complex problems emerge when different disciplines truly work together — not in silos, but side-by-side. The Overlooked Power of Marketing In one of my favorite moments, I admitted I wish I had focused more on marketing in college — it's that essential. Jen and I talked about why marketing isn't just a department, it's a growth engine. When accounting and marketing speak the same language, businesses gain the insight to fuel smart investments and sustainable expansion — especially during challenging times like inflation or global uncertainty. Culture Drives Everything Culture isn't just a buzzword — it's the soul of your organization. I reflected on transforming a healthcare organization by simply listening and responding to what our people needed. Jen and I agreed: when organizations clarify decision-making and empower their teams, magic happens. Engagement rises, turnover drops, and performance soars. Fixing the Customer Experience (for Real) Improving customer experience isn't a quick fix — it requires rooting out the hidden obstacles: tech inefficiencies, outdated processes, and — you guessed it — silos. Jen walked us through how her team helps organizations simplify, streamline, and finally push past the 75% “stuck” point where so many give up. We wrapped up by underscoring the need for persistent effort and aligned support, and I encouraged our listeners to connect with Jen and the team at Talk Point Advisory Group for guidance. Ready to Rethink Your Operating Model? If you're ready to stop leaving your organization's performance to chance, this episode is a must-listen. Connect with Jen and the Talk Point team to start the conversation and unlock the full potential of your organization. Website:  https://www.tuckpoint.com/ LinkedIn:  https://www.linkedin.com/in/jgswanson/  

Illinois continues to see a troubling trend: a significant population decline, especially among young adults and families. Since April 2020, the state's population under 18 has dropped by 6.1%, outpacing the national decline. Wealthy millennials and young professionals are also leaving, citing difficult public policies. State Representative Dan Swanson is proposing HB1501, a bill targeting one major barrier for young Illinoisans: access to farmland. The legislation would offer tax credits to those selling or renting agricultural assets to beginner farmers. Swanson says soaring land prices—now exceeding $20,000 an acre—make farming unattainable without family inheritance.

Everything Must Go // Nate Swanson // CDA Campus by Heart Of The City Church

Behold Jesus // Nate Swanson // PF Campus by Heart Of The City Church

The BIZARRE Disappearance of Brandon SwansonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Meditation has some fantastic benefits for scholars, including:- Wellness benefits: managing stress, nerves, anxiety and more- Productivity benefits: boosting focus and increasing your output each dayBut it's not always easy to fit into our busy lives. Our guest today shares a wealth of ingenious tips and tricks for integrating mindful moments to give you a boost throughout your day and at key moments like waiting outside an exam or hitting a challenging question in your studies.- Read the book "Meditation for The Real World" by Ann Swanson: https://geni.us/qDZ7IZk*- Get started meditating with the Headspace app: headspace.pxf.io/n15mXM*- Join the Exam Study Expert VIP supporters club on Patreon for a beautiful rejuvenating deep rest practice and much more: https://examstudyexpert.com/VIP*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/** As an Amazon Associate, I earn from qualifying purchases on suggested books. As a Headspace associate, I earn from qualifying subscriptions. All at no extra cost to you :-)Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

The Zone with Jason Anderson, Sterling Holmes & Producer Dylan Michaels are joined by Kent Swanson, of KCSN and the KCSN Laboratory podcast, to share his thoughts on the draft, Omar Norman-Lott & Josh Simmons, the schedule, golf and work attire and more!See omnystudio.com/listener for privacy information.

Heather Swanson v. Michael Hilgers

Lina Tharsing and Liz Swanson, Lexington-based artists featured in the Lexington Art League's “Axis Mundi” exhibition, join Kate to discuss the deep thematic roots and personal resonances behind their work. Liz reflects on her fascination with the ethereal—clouds painted atop near-forgotten architectural renderings, exploring temporality, memory, and the shifting value of creative artifacts. Lyna shares how profound loss and dreams of her late parents led her to paint luminous landscapes and “portals,” searching for thin places where the boundaries between worlds feel especially permeable. Together, they contemplate ideas of grief, gratitude, connection, and the vital need for meaningful community gatherings—moments that, both in their work and in the energetic exhibition opening, transcend the everyday and invite viewers into a richer, more tender understanding of life and art.For more and to connect with us, visit https://www.artsconnectlex.org/art-throb-podcast.html

There's no denying that when you're teaching yoga, the better you understand anatomy, the more confident you'll feel. In this episode, you'll meet Ann Swanson, author and yoga teacher with a wealth of experience in anatomy, yoga, yoga therapy and training teachers.    She's the author of Science of Yoga which has sold over half a million copies worldwide and has been translated into 15+ languages. She also recently announced the newly updated second edition just released this year (2025).  She's spent the last 15 years sharing yoga research with the intention of making the practice more inclusive and accessible, especially to people with health conditions. Ann's background includes LMT, C-IAYT and ERTY-500.    Ann and I discuss not only the anatomy of muscles, bones and joints but also other systems of the body and how to apply it to your teaching and your own health. You'll find Ann engaging, smart and she has a way of making these topics easy to understand.    You can find her book here:   https://www.amazon.com/Science-Yoga-Understand-Physiology-Practice/dp/0593844335?tag=glannswanson-20&geniuslink=true   She is on Instagram at:    https://www.instagram.com/annswansonwellness/   You can connect with me via my website, www.barebonesyoga.com  

Jennifer Swanson is the Founder and CEO of Tuckpoint Advisory Group, a collective of digital transformation experts helping world-class organizations integrate digital technology into all areas of their business, significantly improving how they operate and customer experiences.More Info: Tuckpoint Advisory GroupSponsors: Master Your Podcast Course: MasterYourSwagFree Coaching Session: Master Leadership 360 CoachingSupport Our Show: Click HereLily's Story: My Trust ManifestoSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

Stress isn't the enemy , ignoring your body is.In Part 2, the conversation goes even deeper into the science and soul of healing. Ann and Celest explore how yoga impacts mental health, stress resilience and the nervous system.Ann shares practical tools to regulate your vagus nerve, explains the science behind yoga "snacks" and exercise breaks and unpacks the myths still lingering in the yoga world. Plus, she offers a powerful reframe around stress, movement, intuition and why listening (really listening) might be the most healing practice of all.About AnnAnn Swanson is a self-confessed science nerd. She speaks and teaches on the key research supporting yoga and meditation, along with the basic anatomy for adapting yoga to be safe, effective, and accessible for all body types and conditions. Ann's books; ⁠Science of Yoga⁠ and Meditation for the Real World, present the science and practice in a straightforward and simple way. …But she is also open to spirituality and believes there are some questions that science perhaps can't answer, but she will continue to ask and continue to explore with endless curiosity.Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠

In this episode, I spoke with Ann Swanson—author of the bestselling Science of Yoga, which has been translated into over 15 languages and sold over 1/2 a million copies worldwide. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. This is the third time we've had Ann on the podcast. In this episode, we caught up on what's new for Ann, including motherhood and the recent release of the 2nd edition of her Science of Yoga book, which includes some bonus content. We also spoke about the concept of “Yoga Snacks”: Bite-sized Breaks, Backed by Science. Links:Website: Scienceof.YogaInstagram: @Scienceof.YogaSupport the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Dansby Swanson and Miguel Amaya delivered at the plate, but it wasn't enough as the Chicago Cubs lost to the San Francisco Giants at Wrigley Field. What happened with Kyle Tucker, Pete Crow-Armstrong, and Seiya Suzuki? What happened with Ryan Pressly? The CHGO Cubs crew breaks down Swanson's performance, key moments that swung the game, and where the Cubs came up short. We also look ahead to the series finale and what the team needs to do to bounce back. Tap in for your full Cubs vs. Giants postgame reaction, analysis, and highlights!

1 in 16 people in the US are affected by fibromyalgia, and 1 in 13 women specifically—that's about 6.4% of the population. To put these statistics in perspective, breast cancer affects 1 in 8 women, cervical cancer affects 1 in 13 women, and colon cancer affects 1 in 25 women and 1 in 23 men. Despite the similarity in prevalence, fibromyalgia has a long way to go in terms of awareness and medical training when compared to these other conditions.  In our mission to improve this, a critical avenue for increasing awareness has been obtaining official proclamations for states to recognize May as Fibromyalgia Awareness Month and May 12th as Fibromyalgia Awareness Day. Governor's Proclamations are powerful tools that help advocates validate the struggles faced by fibromyalgia patients and garner support from state officials. This can lead to increased funding for research and better resources for those of us living with fibromyalgia. Today, Tami is joined by her best friend and fellow advocate, Melissa Swanson. A few years ago, Tami and Melissa decided to bring together their communities, along with several other fibromyalgia organizations, and coordinate the efforts to obtain a Governor's Proclamation in every state. Their goal is to "color the map purple" for fibromyalgia awareness, and Melissa is the coordinator for this effort. In this conversation, Melissa and Tami discuss what a Governor's Proclamation is, how it helps to raise credibility and awareness, the steps involved in requesting a Governor's Proclamation, the criteria we make sure to cover in Proclamation requests, why May 12th was chosen as Fibromyalgia Awareness Day, working with various fibromyalgia organizations to obtain Proclamations, how Melissa helps individuals with the application process, their progress on the goal ot “color the map purple”, the benefits of coordinating with various groups in obtaining Proclamations, how you can help in your state, how collective efforts strengthen the push for fibromyalgia awareness, reasons for denial of Proclamation requests, the application timeline and how the process varies by state, Melissa's preparations for the next round of applications, the ongoing need for help regardless of your state's status, Tami's experience requesting a Governor's Proclamation in Oregon, statistics on fibromyalgia's prevalence among the U.S., why we need your help, upcoming events related to Fibromyalgia Awareness Day, and more. Every voice matters in the fight for awareness and support for fibromyalgia. Let's work together to make a difference.   Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Scripture: Deuteronomy 6:4–9, Deuteronomy 4:9, Mark 10:13–16 Pastor Vicki Harrison opens our new series, Faith That Leaves a Legacy, with a powerful message on what it means to pass on our faith to the next generation. She challenges us to think beyond material inheritance and instead consider the spiritual mark we leave on our children, our church, and our community. Drawing from Deuteronomy, Pastor Vicki reminds us that God calls His people to impress His commands on their children—not casually or occasionally, but as part of daily life. In Mark's Gospel, we see Jesus welcome and bless children, making it clear that they matter in the Kingdom of God. The message features a video interview with Miriam Swanson, Global Student Mission Leader and Director of Fusion USA. Miriam shares insight on what young adults today are longing for: not perfect programs, but people. Real connection. Authentic love. Presence over performance. Pastor Vicki reflects on the church's responsibility to walk alongside young people. She shares personal stories, including how difficult it was for her own children to find churches that welcomed them during college. Her reminder is clear: one person showing up can make all the difference. This week's takeaway: the next generation doesn't need another polished event—they need someone who cares. Leaving a spiritual legacy starts with showing up, speaking life, and living the Gospel with humility and love. Discussion Questions What is the role of the church for the next generation? What are some practical steps you can take to reach youth and young adults? What are some challenges the church faces as we seek to reach the next generation? What does it mean that presence is more important than programming? How did Jesus exemplify this? What might we need to let go of in order to reach both the lost and the next generation for Jesus?

262. Why Are So Many People Homeschooling? With Monica Swanson   Proverbs 19:21 (NIV) Many are the plans in a person's heart, but it is the Lord's purpose that prevails.   Monica Swanson and her husband, Dave (a hospital physician), are raising four sons on the North Shore of Oahu, Hawaii. They have graduated three sons, and homeschool the other one, and they spend much of their free time supporting their sons' competitive surfing and enjoying all that Hawaii has to offer. Monica's background is in sports medicine and fitness, and she shares inspiration for balanced living, as well as recipes, stories, and a ton of encouragement for families on her blog at MonicaSwanson.com.   Questions and Topics We Discuss: According to analysis from The Washington Post, homeschooling has become the fastest-growing form of education in America. Why do you believe there has been a shift in the perception and implementation of homeschooling? In chapter 1, you share "20 Good Reasons to Homeschool Your Kids." Will you share a couple favorites from your list? What are the three steps you recommend to begin?   HSLDA Website   Number One Most Popular Episode on The Savvy Sauce from 2023: #1 from 2023: School Series: Benefits of Homeschooling with Jodi Mockabee    Thank You to Our Sponsor: Midwest Food Bank   Connect with The Savvy Sauce on Facebook or Instagram or Our Website.   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review on Apple Podcasts, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Listeners! It' election day and I cannot be bothered so it's AI shownotes this week. Enjoy! Hosts: Joel Hill & Dave (Cooker Watcher Supreme)(00:00:00) Introduction & WelcomeJoel welcomes listeners and introduces guest host Dave, replacing Jack the Insider.Shoutout: CB Co Beer for election night viewing. Mention of a competition involving a boat trip.Election Calls to Action:Vote 1 Fiona Patton in the Victorian Senate, preference 2 Purple Pingers.(00:01:48) Tinfoil Tales Follow-Up: The Next Pope?Discussion on cooker theories about the next Pope (King Charles?).Lindsey Graham's tweet suggesting Donald Trump for Pope.00:02:38 Dave reads the tweet.Trump's blue suit vs. Obama's tan suit controversy revisited.Brief thoughts on the late Pope's legacy and potential successor.(00:04:37) Dave's Cooker Report: Cessnock & CPACDave attended a meeting with Joel Jammal ("Eyebrows") in Cessnock (his 8th visit).Jammal debriefed the local unnamed "Freedom Group" (often linked to One Nation) on his CPAC trip.Local Candidates Present:Stuart Bonds (One Nation candidate for Hunter).Jennifer Stefanak (Trumpet of Patriots Newcastle) - Flat Earther, aliens are fallen angels, won NCAT case after dismissal from child services. Not allowed to speak despite attending.Mysterious Host: Christine Stevens, credited by Jammal as "brains behind the Wollongbae Road campaign" (a local road widening project used by cookers).Stevens now campaign manager for Stuart Bonds (referred to as "boss"). Possible links to broader far-right organising.Joel Jammal's Gifts: Rolled-up maps for Cessnock's 6 cooker councillors showing ALP vs. Voice 'No' vote intersections. Maps available for purchase from Jammal.Jammal's CPAC Trip: Won the trip via the "Shark Bites Pitching Contest" at CPAC Australia (Sky paywall).Winners expected to produce content upon return.Included a communication seminar with Steve Bannon.Stuart Bonds' Candidacy (Hunter):Odds discussed ($10 on Sportsbet).Labor's Dan Repacholi favoured ($1.15).Bonds' history: 21% primary in 2019, left One Nation, rejoined. Consistent far-right vote in the region.Bonds' desire to "start a conversation about coal mining" (already ongoing).Discussion on Labor's telehealth plan and cooker opposition.(00:24:07) Trumpism & Dutton's CampaignDiscussion on the "blueprint for Trump 28".Chris LaCivita (Trump advisor) reportedly helped Peter Dutton's campaign. Joel questions the effectiveness given global trends.Mainstream media's difficulty rallying behind Dutton.(00:25:52) Cooker Report Part 2: Gosford & MyPlaceDave attended the Lisa Bellamy independent campaign launch in Gosford.Follow-on from "Coasties Who Care" (MyPlace environmentalist council ticket).Shadowy Figure: Kate Mason (anti-renewable circuit, IPA/Advance events). Launched Bellamy's campaign.Campaign barely mentions climate change, focuses on opposing Aboriginal Land Council developments.Key Figures on Stage:Jake Cassar (musician, prepper).Lisa Bellamy (MyPlace coordinator, seen at Convoy with Kate Mason).Vicki Burke (MyPlace food/water security organiser, believes in aliens/other planets).Group suggests increased One Nation vote would benefit them. Bellamy received ~3000 votes previously.Kate Mason's Agenda: Reshaping the environment movement to focus on conspiracies (15-min cities, anti-meat).Shapeshifted from anti-vax (IMOP) -> Voice 'No' -> Anti-artificial food/Bellamy campaign.Significant Telegram following despite "gobbledygook" posts.Rally vs. Darkinjung Land Council/Woolworths Development: Focus remains on Land Council projects. Racist undertones ("love the land as much as we do").Links to Garingai (now potentially split/rebranded). NRL Welcome to Country discussed.Jake Cassar Deep Dive: Constant self-promotion, minimal concrete environmental vision beyond opposing the Land Council. Attacks Labor/Greens. Right-wing presence at events. Ballarat missing person search (found dog with SES). Yowie encounter at Woy Woy tip. Lack of accountability in Facebook environmental groups (anti-immigration/Aboriginal rhetoric).(00:40:33) Monica Smit's Private Prosecution of Dan AndrewsMonica plans a private criminal prosecution against Dan Andrews (and Jacinta Allan).Website Quote: "The wait is over righteous justice begins now" - Monica Smit.Topher Field involved as cheerleader/promoter.Basis: "New evidence" (Document 34 FOI email) allegedly showing curfew decision made before consulting CHO Brett Sutton. Implication: tyranny, not health advice.Joel suggests it was likely capitulation to police enforcement ease.Fundraising: Claimed $124,605 raised (via manually updated widget). Monica paid herself $1000/week stipend already.Monica's Justification ("Why me?"): Stood toe-to-toe and won, relentless energy, prison time (refused bail), won appeal, resisted database handover, won unlawful arrest case (appealing costs decision), claims past refund integrity, lives simply, no distractions (children/friends).Bender (@SpambotX) Twitter Thread: Brutal takedown of Monica as a "despicable con woman".Highlights Consumer Affairs conviction ($66k pocketed from unregistered fundraiser).Accuses Topher Field of seeking a cut.Details legal failures, self-orchestrated "martyrdom", $250k legal bill after rejecting settlement.Criticises "journalism" and book ("Cell 22").Predicts prosecution failure and abandonment once donations dry up.Bender's Legal Analysis (Round 2):Private prosecution (Crimes Act s 321) needs prima facie case, not conspiracy.Document 34 likely inadmissible hearsay.Misconduct charge needs proof of knowing, malicious law-breaking (R v Quach).Lockdowns upheld (Loielo v Giles), backed by Public Health Act & CHO advice.DPP can shut down frivolous cases (Public Prosecutions Act s 22).Previous treason case tossed out.Criticises fundraising transparency (Fundraising Act 1998), $52k/year salary.Highlights past legal issues (incitement charges dropped, health order conviction, Judge Tran's comments).Past Precedent: 2021 private prosecution for treason (Anthony Herman) recalled - chaotic online hearing.Monica's Timeline & Updates:Initial plan: Assemble legal team by April 24, first meeting April 30.Reality (May 1): No team announced. Video claims it will take "a few weeks" to pick lawyers.Met with a lawyer ($500/hr, 2 hours booked).Posted picture near a waterfall instead of legal updates ("reset and reload").Now targeting Jacinta Allan as well.Promises refund of remaining balance if no prospect of success.Discussion on cooker lawyers (Matouk, Buckley). Monica's motivation seen as attention/clout chasing.(01:17:54) Return to The Cali (Caledonian Hotel, Singleton)Dave attended Pauline Hanson & Stuart Bonds event ($20 lunch that never happened).Low turnout (~45 people in beer garden). Regulars, pensioners, Chris Sky filming, James Ashby present.Stuart Bonds Guardian article discussed (misogyny, anti-vax, "Little Hitlers"). Worn as badge of honour.Homeschooling attempt due to "woke trans agenda".Red Ensign described as "real flag".Unregistered campaign trailer incident.Pauline Hanson: Speech built to "greatest hits" (Aboriginal industry). Mumbles less the longer she speaks.Cali Update: Corruption Whistleblower book sold at bar (credit card accepted). Eureka beer on tap (FJB beer rebranded/gone?). Frenchies brewery connection? Pub seems to be returning to normal operations, but Red Ensign still flies. Food looks good, beer selection poor (Lion Nathan). No coal miners attended the event despite Bonds' background.(01:36:30) Candidates Forum: Patterson (Port Stephens)Dave attended forum; ABC filming due to anti-wind turbine mob presence.Low turnout of protesters (~5 loud individuals). Meryl Swanson (Labor incumbent) well-prepared.Marginal seat: Libs (Lawrence Ancliffe), aligned Independent, One Nation, Trumpet, Family First running against Swanson.History of intimidation (boat incident during Mayoral campaign).Betting odds discussed (Labor $1.66, Coalition $2.37). YouGov poll (Labor 51.8%).Irony: Libs proposed nuclear plant at Port Stephens in 2007.Bizarre Moments:Trumpet candidate Peter Arena: Wind turbines interfere with missile detection; mentioned fighting audience member over wife littering.(01:42:37) Billy Bay vs GAP Feud UpdateDr. William Bay told people not to vote for GAP (Great Australian Party) despite running for them.Rod Culleton's response.Billy Bay's letter to Culleton: Mock SovCit style ("Office of Vexatious Litigants and Spiritual Audits"), demands apology, foot kissing, $8 trillion. Full of threats (librarian grievance, livestream in lab coat, seizing karma balance). Written on GAP letterhead.Feud background (payment disputes) covered previously by Tinfoil Tales.(01:46:51) Amelia Hamer (Liberal, Kooyong) vs The PeopleRecap: Fake renter scandal (owns 2 properties + trust fund beneficiary).A-Frame sign spamming controversy vs Monique Ryan (Teal MP).Council imposed one-sign limit due to safety/obstruction complaints.Liberals took council to Supreme Court over implied freedom of political communication.Court upheld freedom but allowed council safety enforcement (opaque outcome).Likely outcome: confrontations over sign placement. James Patterson claiming victory. Joel predicts local backlash.(01:51:08) Election Odds & PredictionsSportsbet: Labor $1.05, Coalition $9.50.YouGov: Labor 53 / Coalition 47 (2PP). Projecting 84 seats for Labor (75 needed for majority).Dickson (Dutton's seat): YouGov 50.2% LNP / 49.8% ALP. Sportsbet has Dutton favourite ($1.28 vs $3.35).Joel laments betting ban but expresses optimism for Labor win, potential Dutton loss.(01:53:29) Wrap Up & OutroJoel thanks Dave for his "invaluable" and "brave" cooker reporting.Standard Patreon plugs etc. skipped.Sign off & enjoy the election.

You don't have to escape to outer space to find deep connection , it's right here inside your body.In Part 1 of this inspiring conversation, Celest sits down with Ann Swanson - yoga therapist, science communicator and author of Science of Yoga and Meditation for the Real World. Ann shares her personal story of living with chronic pain, her journey from China to India to the US, and how yoga, meditation and science came together to change her life.They dive deep into how yoga and meditation reshape the brain, why mind wandering isn't the enemy we think it is, and how the default mode network, salience network and neuroplasticity all weave into our personal growth. Expect practical insights, powerful science, and a whole new way of understanding your own mind and body.About AnnAnn Swanson is a self-confessed science nerd. She speaks and teaches on the key research supporting yoga and meditation, along with the basic anatomy for adapting yoga to be safe, effective, and accessible for all body types and conditions. Ann's books; Science of Yoga and Meditation for the Real World, present the science and practice in a straightforward and simple way. …But she is also open to spirituality and believes there are some questions that science perhaps can't answer, but she will continue to ask and continue to explore with endless curiosity.Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠

Send us a textThink selling land is all about finding the right property? Think again. Logan Swanson reveals why your buyer's list—not the dirt—is your most powerful asset. In this Deep Dive, you'll learn how Logan built a 30,000-strong list (without paid ads), why engagement matters more than volume, and how to use CRM magic to sell before you even close. Organic funnels, behavior-based follow-ups, and untapped strategies? It's all here. Listen now before your competition does. Enjoy the show!Ready to start flipping land? Join 10,000+ LandFans in our free Facebook group at onlylandfansgroup.com for weekly tips and direct access to ask questions. ◽️◽️◽️◽️◽️◽️

Meet Nation Member Stephen Swanson #RunTJM Weekly Strava Champions Most Miles:Marquis Cox: 294.4 Miles Most Time Runing: Marquis Cox 36:55:48 Most Vert: Erik Koenig 15,528 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Send us a textSend us a textHey there fellow true crime enthusiasts! Pour yourself a drink, and join us as we discuss the murder of Jessica Swanson. After hiding her body was the murder of a 3-year-old girl planned or an accident turned into a nightmare? Find out this and more while we discuss this caset. This is one your will definitely what to hear.Follow Us On All The ThingsFacebook - https://www.facebook.com/bloodandbarrelsInstagram - https://www.instagram.com/bloodandbarrelsTwitter - https://twitter.com/bloodbarrelspodSupport Us – Rate & ReviewIf you enjoy the show, one of the best ways you can show your support, which is completely free, is to rate and review us on your favorite podcast platform.Apple Podcast - https://podcasts.apple.com/us/podcast/blood-barrels/id1574380306Spotify - https://open.spotify.com/show/57j8QbqAz8mdzjqaYXK2I1?si=f51295c1576d4bcbSee More About Us & Find Blood & Barrels MerchWebsite - https://bloodandbarrels.comMerch - https://bloodandbarrels.com/merch/#!/allJoin The Family!Join the Blood & Barrels Patreon family for exclusive content and perks starting at $1/month.Support the showSupport the show

Have a question? Click here. In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life. We chat today about:1.  Meditation Benefits 2. Common Meditation Misconceptions 3. Practical Meditation Tips Join the 5 day, science-backed meditation challenge at www.MeditationForTheRealWorld.com  Get Ann's Books:Meditation in the Real WorldScience of YogaConnect with Ann:www.MeditationForTheRealWorld.comwww.scienceof.yogaYouTube: https://www.youtube.com/@AnnSwansonWellnessJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

On November 16th, 1981, 53-year-old Priscilla Dinkel and her 7-year-old granddaughter Danelle Lietz were murdered at The Swanson Motel in Dickinson, North Dakota. The case went cold until 1991, when local law enforcement utilized an FBI profile to identify the killer. Join Mike and Gibby as they discuss the Swanson motel murders. The police followed leads down into Texas and even looked at Henry Lee Lucas as a possible suspect. Then, in 1991, authorities began looking at a 48-year-old named William Reager who fit the FBI profile. Reager was a drifter who worked as a truck driver and a carnival employee. You can help support the show at patreon.com/truecrimeallthetimeVisit the show's website at truecrimeallthetime.com for contact, merchandise, and donation informationAn Emash Digital productionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt episode of America's Heroes Group, we sit down with Yvette Jones Swanson, a U.S. Army Veteran, realtor, national advocate, and founder of Vet Mentors LLC. With over 22 years of relentless service, Yvette shares her powerful journey from being a homeless female veteran to becoming a trailblazing force who has housed over 5,000 veterans.She dives into her groundbreaking publications and courses, including:The Veterans Path to Home – a 3-hour state-approved CE courseFrom Boots to Business – guiding veterans from service to entrepreneurshipCollaborative Housing Solutions – tools for caseworkers, realtors, and community leadersVeteran Care Home Start-Up GuideBrave Reflections Journal – therapy support for veteransVeterans Real Estate Guide – helping vets use their VA loan and become investorsYvette teaches how to access funding, utilize AI, build veteran housing programs, and create real impact. Her story is raw, real, and deeply inspiring.

How do you house thousands of homeless veterans and win government contracts to scale the mission?In this powerful episode of America's Heroes Group, U.S. Army Veterans Yvette Jones Swanson, Founder of Vet Mentors LLC, and Derrick Green, Government Contracts Expert and SBA/VA-certified business owner, break it all down.How to build ethical, effective housing programs for veteransWhy service-disabled veteran-owned (SDVOSB) certification mattersThe dangers of turning veteran housing into a hustleWhat procurement really means — and how to do it rightWhy collaboration between realtors, nonprofits, and contract experts is keySwanson, who has personally housed over 5,000 homeless veterans, and Green, an acquisitions and procurement expert, reveal how their partnership is shaping the future of veteran housing with accountability, integrity, and long-term vision.