Podcasts about becoming her

✨ Join the 7-Day Become Her Abroad Challenge here!Moving abroad can create so much internal noise that it becomes difficult to hear yourself clearly. Your thoughts, emotions, fears, and the pressure to make the “right” decisions can become so loud that your intuition feels completely out of reach.In this episode, we explore the difference between intuition, thoughts, and emotions—and why reconnecting with that quiet, grounded inner knowing can be such an important part of navigating an identity shift abroad.You'll also learn how creating safety, building awareness, understanding your patterns, and developing self-trust can help you turn down the noise and reconnect with yourself.

What if some of the things you believe about yourself aren't actually facts? They're just stories you've repeated so many times that they started to feel like the truth. I've never been good with money. I always quit. I'm just not a confident person. I can't stick with anything. I'm too old to start over. I always choose the wrong people. I'm not good at relationships. I just don't have enough discipline. People always leave. This is just who I am. The problem is, your brain doesn't just tell the story. It starts looking for evidence to prove it. And before you know it, the story you believe begins shaping the decisions you make, the opportunities you take (or don't), the conversations you avoid, the relationships you choose, and ultimately, the life you create. Because the evidence you create today becomes fuel for the story you tell yourself tomorrow. In this episode, I'm talking about the stories quietly running your life, how your brain turns repeated thoughts into "proof," and why changing what you believe about yourself can change everything that comes after it. This is one of the reasons I love coaching so much. I've experienced every kind of coaching myself—from private coaching to group coaching—and I'm still amazed when my own coach uncovers a story I've been carrying that I didn't even realize was there. And I see the same thing happen with the women I coach. Once you can see the story, you can question it. Once you question it, you can stop automatically living from it. And once you begin creating different evidence, you give yourself something new to believe. Because while there is so much in this world you cannot control, you can begin changing what you think, how you respond, and what you choose to do next. And that work changes everything. Becoming Her Volume 2 begins THIS Saturday, August 29th, and enrollment closes THIS Friday, August 28th. Volume 2 brings new topics, deeper conversations, an enhanced workbook, and an entirely new framework that I'm teaching for the first time inside Becoming Her. This framework is designed to help you uncover the beliefs, stories, and patterns operating underneath the surface—the ones influencing your choices before you even realize they're there—and give you a practical way to begin creating evidence for something different. Not to manufacture some shiny "new version" of yourself. But to uncover the woman you've always been capable of becoming underneath the old beliefs, limiting thoughts, and stories that have been deciding what's possible for you. If you've been waiting to join us, this is it. Save your spot before enrollment closes Friday. And one more incredible update: Unstoppable November 2026 is officially SOLD OUT! This November, a group of women will join me for three days at our luxury VIP retreat, stepping away from the noise of everyday life to dive deeply into the work, experience intentionally curated surprises, have the conversations we don't always make space for, laugh—a lot—and come back home to themselves. I cannot wait. But first… Becoming Her Volume 2 starts Saturday. Let's uncover the stories you've been living from, and start writing some better ones.

Getting a man who's willing to commit isn't about being more available, liking what he likes, or being "perfect." It's the opposite.In this episode: slowing down instead of rushing in, asking yourself how does this make me feel, paying attention to his communication and choices, and keeping your options open. Because staying in your power starts with staying with yourself first.Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A monthlyAccess the 21 day Nervous System Reset Path50+ somatic exercises-and more! First 7 Days Free >> Join Us

There's a strange part of growth we don't talk about enough. We talk a lot about becoming the next version of ourselves. About building confidence, changing habits, thinking differently, making better choices, and creating a life that feels more aligned with who we want to be. But becoming her doesn't only mean gaining something. Sometimes, it means letting something go. In this episode, I share a simple moment from Pilates that reminded her how easily an old story can become a rule we live by. I had almost convinced myself not to go because mat Pilates was "harder," my back might hurt, and getting down on the floor just wasn't for me anymore. Except none of that turned out to be true. I went. I enjoyed it. And I would have regretted allowing an old story to make the decision for me. That's how so many of our beliefs work. They may have made sense once. They may have protected us, helped us cope, or carried us through a difficult season. But eventually, we have to ask whether the woman who needed those stories is still the woman we want making our decisions today. Because the woman who got you through your hardest years may not be the woman who leads you into your happiest years. That doesn't mean rejecting who you were. It means honoring her. The younger version of you who was scared. The woman who didn't have confidence yet. The woman who stayed, left, started over, survived heartbreak, numbed herself, people-pleased, overworked, overate, shut down, or did whatever she knew how to do to make it through. She wasn't trying to ruin your life. She was trying to protect you with the tools she had. And maybe instead of looking back at her with shame, the next step is simply saying: Thank you. You got me here. But I can take it from here. Growth isn't always about adding more. Sometimes it's subtraction—releasing perfection, guilt, resentment, old expectations, the need for everyone to approve of you, and the belief that rest or love or happiness must somehow be earned. You can appreciate who you've been without asking her to lead the rest of your life. And that is so much of the work inside Becoming Her: Volume 2. Becoming Her isn't about turning yourself into someone completely different. It's about releasing the beliefs, patterns, expectations, and survival strategies that have kept you from fully living as the woman you already know you're capable of being. Enrollment for Becoming Her: Volume 2 is open now through August 28. If you're ready to stop allowing old versions of yourself to make decisions for the life you're creating now, this is your invitation. Because the woman you were deserves your compassion. The woman you are deserves your presence. And the woman you're becoming deserves your courage. One thought. One choice. One brave step at a time.

Lia shares her experience with The Selfish Contract's group program, Becoming HER. She shares insight into the experience, things she has gained and why she would suggest this program to a friend! This podcast episode features a client who has voluntarily agreed to participate and has provided informed consent to be recorded and share their experience. The individual featured is a coaching client, not a therapy client. Coaching is not psychotherapy, counseling, or a substitute for mental health treatment. Any content shared is for educational and informational purposes only.   For more information on my Becoming HER program, visit : https://www.tscbecomingher.com/

Have you ever caught yourself saying yes... when every part of you wanted to say no? People-pleasing isn't always obvious. It doesn't just look like overcommitting or constantly saying yes. Sometimes it looks like staying quiet when you have something to say because you're afraid of being judged. Sometimes it looks like avoiding conflict, apologizing for things that were never your fault, or making yourself smaller just to keep everyone else comfortable. Somewhere along the way, many of us learned that keeping everyone else happy kept us safe. Maybe it kept the peace in your home. Maybe it earned you love, approval, or praise. Maybe you believed it would keep people from leaving or keep you from disappointing someone. Over time, your nervous system learned that if everyone else was okay... then you were okay. But eventually, every yes to everyone else quietly becomes a no to yourself. You don't lose yourself overnight. It happens one small decision at a time. You stop making time for the hobbies that once brought you joy. You stop caring for your body because everyone else's needs come first. You stop dreaming because it feels selfish to want more. In this episode, I'm talking about the woman behind the yes—the version of you that's been trying so hard to be everything for everyone else that you've forgotten how to ask yourself what you actually want. Because real transformation doesn't happen through one giant life-changing moment. It happens through one small choice at a time. One honest conversation. One healthy boundary. One courageous no. One intentional yes. If you've been wondering how to stop repeating these patterns and finally become the woman who chooses herself without guilt, this is exactly the work we're doing inside Becoming Her. Enrollment for Becoming Her: Volume 2 is open through August 28. You can click here to save your spot. Because the life you've always dreamed of isn't built in one giant leap—it's built one intentional decision at a time. And every one of those decisions is a vote for the woman you're becoming.

Join us in the Aligned Life Membership; we are focusing on Becoming Her for the month of August.  Click HERE to learn more and enroll.  Doors close 8 pm PST on August 5th.What if the greatest transformation wasn't the number on the scale?In this conversation, I sit down with my client Christiane to talk about what really changed during her weight loss journey. Yes... she lost 18 pounds without dieting. But the biggest transformation was learning to trust herself around food. We talk about emotional eating, food noise, learning the difference between physical hunger and mental hunger, why food used to be "the main event," and how changing her relationship with herself changed everything else. If you've ever felt like food takes up too much space in your mind... if you've ever wondered whether it's possible to enjoy pizza, vacations, and celebrations without feeling out of control... this conversation will give you hope.Because lasting weight loss isn't about becoming more disciplined.It's about becoming a different woman. Learn more about Christian's Business: https://www.greenwealthlegacy.com/Listen to Christian's wonderful podcast: https://podcasts.apple.com/us/podcast/93-the-5-skills-that-change-me-before-i-change-my/id1788712768?i=1000777839054Grab a free copy of my Playbook "Take Control of Your Evening Eating" here: https://mailchi.mp/43700070f134/playbookCurrently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

I'm sharing why those "small" triggers feel big. Why you might feel activated from a text left on read, or 'that tone' from someone you love.It's rarely actually about the small thing.__Go Deeper with JohannaJoin me inside Becoming Her - the program where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A monthlyAccess the 21 day Foundations Path50+ somatic exercises-and more! First 7 Days Free >> Join Us

✨ Join the 7-Day Become Her Abroad Challenge here!What does it really take to build a life that feels like home in a country that once felt completely unfamiliar?In this episode of Becoming Her Stories, I'm joined by Lara, a fellow therapist originally from London who has spent the last eight years building a life here in Valencia, Spain.Together, we dive into the emotional realities of living abroad—from navigating cultural differences to finding community and marrying a Spaniard, creating meaningful friendships, and discovering the hobbies and routines that helped transform a new country into home.As therapists, we also explore the emotional side of expatriation: the identity shifts, the moments of loneliness, the importance of belonging, and why building a fulfilling life abroad takes intention—not perfection.And if you are interested in Lara's therapeutic services or simply want to reach out and tell her how amazing she is, you can find her instagram here or go straight to her website here. 

Learn more at: https://modernbodymodernlife.com/membershipHave you been curious about the Aligned Life Membership... but you're still wondering what actually happens inside?In this bonus episode, I take you behind the scenes and give you a look at exactly what the membership is, who it's for, and why I created it. We talk about the difference between knowing what to do and actually becoming the woman who follows through, why every month has a new focus, what coaching looks like, and how this work goes far beyond weight loss. If you've been listening to the podcast and thinking, "I wish I could go deeper..." this episode is for you.You'll also hear about this month's theme, Becoming Her, and how changing your identity is the key to creating lasting change in your body... and every other area of your life. If you're ready to stop starting over and finally become the woman you know you're capable of being, I'd love to welcome you inside.Learn more at: https://modernbodymodernlife.com/membershipDoors are OPEN for Enrollment into The Aligned Life Membership- Click HERE for all the details and to join us inside.Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

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The life you're living isn't shaped only by what has happened to you. It's shaped by the story you've been telling yourself about what happened. Somewhere along the way, many of us turned difficult moments into lifelong identities. I'm not confident. I always quit. I'm too old. I'm terrible at relationships. I never finish what I start. The problem isn't just the thought, it's what happens when it becomes the lens through which you see yourself. Because every time you begin a sentence with "I am," your brain starts looking for evidence to prove it true. In this episode, I'm talking about how the stories you repeat become the identities you live from, and why so many of us stay stuck in patterns that feel impossible to change. Not because that's who we are, but because our actions naturally align with the story we've believed for years. The good news? Just because you've repeated a story doesn't make it true. You'll learn how to become aware of the beliefs hiding behind your daily thoughts, question whether they're actually true or simply familiar, and begin writing a new story—one that feels believable, empowering, and aligned with the woman you're becoming. Because maybe what you've been calling your identity was only one chapter... and one chapter never gets to write the ending of your story. If this episode resonates with you, Becoming Her is now open for enrollment. Inside the program, we do the deeper work of uncovering the beliefs and stories that have quietly shaped your identity for years—so you can finally stop living from old narratives and start becoming the woman you were created to be.

✨ Join the 7-Day Become Her Abroad Challenge here!What happens when you've lived in multiple countries, speak multiple languages, and have had to reinvent yourself over and over again?In this episode, I'm joined by fellow expat Meg as she shares her incredible journey of becoming—not just abroad, but within herself.From working on a cruise ship and experiencing life across different cultures to speaking multiple languages (and noticing how different parts of her personality emerge in each one), Meg's offers a refreshingly honest perspective on what it means to continually adapt, grow, and redefine yourself.Now just six weeks into her newest chapter in Valencia, Spain, we talk about the emotional side of starting over once again, finding your footing in a new place, and embracing the uncertainty that often comes with building a life abroad.Whether you're preparing for your first international move or you've been living abroad for years, this conversation is a beautiful reminder that every new chapter invites us to rediscover who we are.And if you are interested in Meg's english support services or simply want to reach out and tell her how amazing she is, you can find her instagram here or go straight to booking a call with her here. 

So many women want different results, yet keep holding onto the same identity that's been shaping their choices for years. If you've ever described yourself as a people pleaser, anxious, not confident, terrible with money, too busy, or simply "that's just who I am," this episode is for you. The truth is, those labels aren't facts. They're stories you've repeated long enough to believe. Somewhere along the way, life taught you who you thought you had to become in order to survive—but survival was never meant to be your permanent identity. In this episode, I'm talking about why lasting change isn't created by chasing bigger goals, but by becoming a different version of yourself through the small, consistent choices you make every day. Because your habits shape your lifestyle, your lifestyle shapes your identity, and your identity will always determine the direction of your life. You'll also be challenged to ask yourself: Who have I been pretending to be because it feels safe? What identity am I finally ready to let go of? Who is the woman I am becoming? Because Becoming Her isn't about becoming someone you're not. It's about letting go of the version of yourself that was built out of fear, and becoming more of the woman you were always created to be. And if you're ready to stop simply thinking about becoming her and actually start living as her, Becoming Her is currently open for enrollment. Over the next six months, you'll learn how to create lasting change by transforming the habits, beliefs, and identity that shape your everyday life—so you can become the woman you've always been capable of being. Join us here: www.bflycoaching.com/becoming

✨ Join me for my exclusive VIP Dinner on August 14th. This intimate evening is for ambitious, high-achieving women who are ready to look at the patterns, beliefs, and upper limits shaping the way they lead, receive, and create wealth. If you are ready for more freedom, certainty, and power in your life and business, I would love to have you in the room!

Send us Fan MailWhy "I'm Becoming Her" Might Be the Most Comfortable Lie You Tell Yourself On language, money scripts and the identity you're building every time you open your mouthThis week's episode came together from about four different places, and I'm not going to pretend it didn't. But it's also all kind of about the same thing: the words we use, the identities they're subtly building, and the very comfortable trap hiding inside one of the words we use most in this space.I start the episode talking about my VIP day with the brilliant Sue Jones-Miranda, human design queen and someone who has this unsettling ability to see straight through you in the best possible way. I'd been doing all the things, finishing the book, planning the September event, pushing forward on every front at once, and I could feel the burnout highway starting to appear on the horizon. The day with Sue brought me back to myself, back to what actually lights me up, writing and in-person connection, and reminded me that even when this is what you teach, it can be genuinely hard to see it in yourself.Then a few days later, at a property investing event of all places, a stranger said something to me that stopped me in my tracks.I'd casually said, more than once, that I'm financially illiterate. And he looked at me and said, quite gently but quite directly: well, that's the problem, isn't it. The way you're speaking about it.And he was completely right.In the episode I get into why that landed so hard, including the inheritance of that language from childhood, my dad's obsession with pensions, the rebellious kid in me who switched off, and the years of financial abuse in my marriage that reinforced an identity around money I've been carrying ever since. It was one of those moments where you realise a script is still running the show long after the circumstances that created it are gone.Which brings me to Abracadabra and why that is literally a magic word.And then there's the word I think we all need to be a lot more careful with. Becoming.On the surface, it sounds like exactly the right word for this work. And in some ways it is. We need the vision. We need to know who we want to become. But becoming lives in the future tense, and the future tense is a very comfortable place to park your dreams indefinitely. Becoming, left unchecked, turns into permission to wait. It becomes a polite, socially acceptable way of saying later, babe.The shift I talk about in this episode isn't to stop having the vision. It's to stop letting her live permanently in the future tense and bring her into the now. Not become her eventually. Be her now. There's a difference, and it's everything.I close on the difference between predictability and possibility, and why so many of us choose the devil we know over the woman we're actually capable of being. Certainty isn't coming. But trust? That's available right now.In this episode:Why I nearly burnt out again and what a VIP day with Sue Jones-Miranda reminded me about coming back to myselfThe moment a stranger at a property event called out exactly what my language was building in real timeFinancial abuse, inherited money scripts and the identities we carry long after the circumstances are goneAbracadabra: I create as I speak, and what that actually means for the words you're using every dayThe trap inside the word "becoming" and why it might be keeping your dream permanently in the future tensePredictability versus possibility, and why trust is the only currency that actually matters hereMentioned in this episode:The EDIT Your Life Journal, available on Amazon now in paperback and hardbackIf this episode landed for you, please share it with the woman in your life who needs to hear it. Leave a review if you've got two minutes. It genuinely helps other women find this show who need it most

I'm taking you behind the scenes of my own relationship and sharing the 5 things I noticed about my now-fiancé that told me - this one is different.After years of dating avoidant men and convincing myself the anxiety was just chemistry, experiencing security for the first time was genuinely disorienting. I almost didn't trust it.In this episode I cover the five signs that changed everything for me - from the way he showed up on day one, to the moment he was willing to walk away rather than pressure me, to what it finally felt like to be truly held in my emotions.If you're not sure what you're looking for, or you keep finding yourself in the same cycles - this one is for you.Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A monthlyAccess the 21 day Foundations Path50+ somatic exercises-and more! First 7 Days Free >> Join UsMentioned in this episode:

Episode 319 | The Gift Hidden in the Waiting What if the season you're trying so desperately to rush through is the very one changing you the most? It's easy to look around and believe you should be farther along by now. Whether it's your health, your relationships, your finances, your confidence, your business, or your personal growth, it's tempting to believe that not being where you want to be means you've somehow failed. But what if you're exactly where growth happens? In this episode, Shannan shares why acceptance isn't giving up or settling—it's choosing to stop fighting reality so you can move forward with peace instead of resistance. Because acceptance and patience go hand in hand. One allows you to embrace today's chapter, while the other reminds you the story isn't over. You'll discover why resistance creates suffering, why patience is anything but passive, and how some of life's most meaningful growth happens quietly, repetitively, and often without us even noticing. If you've been feeling frustrated by the pace of your progress, this episode is an invitation to stop asking, "Why am I not there yet?" and start asking, "What is this season trying to grow in me?" Because maybe this season isn't about arriving. Maybe it's about becoming. The truth is, you don't need to become a completely different person. Everything you're looking for is already within you. Becoming Her isn't about creating a new version of yourself—it's about uncovering the woman you've always been capable of becoming. The woman you're becoming cannot be rushed. Flowers bloom in their own season. Don't mistake slow for stuck.

¿Sientes que estás cansada todo el tiempo, aunque descanses? ¿Crees que el problema es el exceso de trabajo, la maternidad o las responsabilidades?Quizás no.En este episodio del podcast, Chari Vargas comparte una perspectiva distinta sobre el agotamiento: muchas veces no estamos exhaustas porque hacemos demasiado, sino porque seguimos viviendo una vida que ya no refleja quiénes somos realmente.Hablamos sobre cómo reconocer cuando has superado la identidad con la que construiste tu vida, por qué el alma también se cansa de conformarse y cómo empezar a cerrar la distancia entre la mujer que eres hoy y la mujer que sabes que puedes llegar a ser.Si últimamente sientes que algo ya no encaja, que tus estándares cambiaron o que hay una versión más grande de ti esperando salir, este episodio es para ti.En este episodio descubrirás:• Por qué descansar no siempre resuelve el agotamiento.• La diferencia entre estar ocupada y estar desconectada de ti misma.• Cómo identificar las áreas de tu vida que ya se quedaron pequeñas.• El costo de seguir postergando la vida que realmente deseas.• Los primeros pasos para comenzar tu expansión personal.✨ Si este episodio resonó contigo, te invito a conocer **Becoming HER**, la experiencia creada para mujeres que están listas para reinventarse, elevar sus estándares y construir una vida alineada con la mujer en la que se están convirtiendo.Suscríbete al podcast, comparte este episodio con otra mujer que necesite escucharlo y recuerda: no estás aquí para sobrevivir una vida que ya te quedó pequeña. Estás aquí para crear una que esté a la altura de quien realmente eres.

We're getting into why dating triggers anxiety that shows up nowhere else in your life, and what your attachment system is actually doing when real feelings are involved.If love is the one area where all your internal composure goes out the window, this one will help you understand why.Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A monthlyAccess the 21 day Foundations Path50+ somatic exercises-and more! First 7 Days Free >> Join UsMentioned in this episode:

Welcome back to the podcast gorgeous! This week you have some homework!! And that is to pin your NEW glow-up (on pinterest)!  This week's episode is inspired by my new program, THE BECOMING HER 5-DAY RESET!  If you have been feeling like 2026 is flying by and you are not proud of the progress you've made towards your goals, this is the PERFECT opportunity to RESET.  Listen in to here all about it! >CLICK HERE TO JOIN MY NEW PROGRAM

¿Y si el verdadero problema no fuera todo lo que cargas... sino que has construido tu identidad alrededor de ser necesaria?En este episodio de CEO Latinas, Chari Vargas explora una de las dinámicas más comunes entre las mujeres que lo dan todo por los demás: la necesidad de sentirse indispensables.Hablamos sobre cómo muchas mujeres encuentran su valor en resolver problemas, sostener a su familia, apoyar a su pareja, liderar equipos y estar disponibles para todos, mientras dejan sus propios sueños, deseos y necesidades para después.Si alguna vez has sentido que siempre estás cuidando de todos menos de ti, este episodio te ayudará a identificar dónde estás confundiendo amor con sacrificio, servicio con abandono y responsabilidad con sobrecarga emocional.Descubrirás por qué dejar de ser necesaria no significa dejar de amar, y cómo empezar a construir una vida basada en tus propios deseos, prioridades y visión.Porque tal vez la mujer que quieres ser no necesita hacer más.Tal vez simplemente necesita dejar de ponerse al final de la lista.✨ En este episodio aprenderás:• Cómo identificar si tu identidad está basada en ser necesaria.• Los costos emocionales de vivir para los demás.• La diferencia entre servir y abandonarte.• Cómo volver a escucharte y priorizar tus deseos.• El primer paso para convertirte en la mujer que realmente quieres ser.

Today I want to talk about The Cost of Becoming Her.The woman you pray to become. The woman who is healed. The woman who is successful. The woman who walks in purpose. The woman who finally has peace. Everyone wants to become her.Few people want to pay the price. Listen and Enjoy #omenesa

What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence...What if it's because you're still making decisions as the old version of yourself?In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego Effect.The woman you want to become already exists. The question is: have you given her permission to take over?In This Episode We Discuss:• What an alter ego actually is and why it works• Why your current identity is creating your current results• The difference between your old self and your future self• Main Character Energy vs Side Character Energy• How to create an alter ego that feels real and believable• Why clarity is the secret weapon of personal transformation• The daily habits, standards and behaviours that shape identity• Why imposter syndrome is often proof you're growing• The simple question that can change every decision you make• How to use your alter ego to make better choices around food, movement, relationships, boundaries, money and self-respectBecause transformation doesn't happen when you lose the weight. It happens when you become the woman who would naturally create those results.The body follows the identity. The results follow the standards.And your alter ego is the bridge between where you are now and who you're becoming.If you loved this episode, remember to hit SUBSCRIBE.WATCH ON YOUTUBE https://youtu.be/Yi4w3WG_lss Swipe my exact weight loss protocol for losing 30+kg https://kyliepax.com/freecourse/Instagram: @kylie_pax  Email: hello@kyliepax.comBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

¿Cuántas decisiones estás tomando porque realmente las deseas… y cuántas porque crees que eso es lo que se espera de ti?En este episodio de CEO Latinas Podcast, Chari Vargas comparte una reflexión personal que comenzó con algo tan simple como decidir grabar con su cabello natural. Lo que parecía una decisión pequeña terminó revelando una verdad mucho más profunda: muchas mujeres pasan años editándose para encajar, ser aceptadas y cumplir expectativas que nunca eligieron.Hablamos sobre las creencias que heredamos, la presión de ser la mamá perfecta, la mujer exitosa perfecta o la pareja perfecta, y cómo poco a poco dejamos de escucharnos a nosotras mismas.Si te has sentido atrapada entre lo que quieres y lo que los demás esperan de ti, este episodio es para ti.En este episodio aprenderás:✨ Por qué el problema no es la falta de disciplina✨ Cómo identificar las reglas invisibles que están guiando tu vida✨ La diferencia entre cumplir expectativas y ser auténtica✨ Cómo empezar a priorizarte sin culpa✨ Pequeños actos de valentía que transforman tu identidadPorque reinventarte no siempre comienza con una gran decisión.A veces empieza cuando finalmente te haces caso.

You know you over-give. You know you find it hard to receive. You've probably known for a while.So why hasn't anything changed?In part 2, we get into what's actually keeping you stuck - and what it looks like to start softening without losing yourself.Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A monthlyAccess the 21 day Foundations Path50+ somatic exercises-and more! First 7 Days Free >> Join Us

You handle everything. You've built a life that proves you don't need anyone.So why does it still feel like nobody really sees you?In this episode, we get into why the very thing that makes you so capable is the same thing keeping real intimacy out - and where it all started.Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A July 14thAccess the 21 day Foundations Path50+ somatic exercises-and more! First 7 Days Free >> Join Us

Waiting well is hard.Whether you're waiting for clarity, healing, marriage, breakthrough, or the next season of your life—waiting can feel frustrating, discouraging, and lonely at times.In this episode of the Becoming Her series, we're having an honest conversation about what it means to wait well and trust God even when life feels slow, uncertain, or uncomfortable.So many of us want the promise, but struggle with the process. Yet some of the deepest growth, maturity, and transformation happen in the waiting season.This video is for women who are:struggling with waiting on Godfeeling discouraged in transition seasonslearning to trust God's timingtrying to grow spiritually while waitingbecoming more patient and emotionally mature✨ Waiting is not wasted when God is involved.

An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us.Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop June 7thLive Q&A July 14thAccess the 21 day Foundations Path50+ somatic exercises-and more! First 7 Days Free >> Join Us

No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure!In this epsiode you'll learn:•⁠ ⁠Why no one is born with anxious attachment, and what actually created yours•⁠ ⁠How your mother's nervous system shaped yours before you even had words for it•⁠ ⁠Why books, therapy, and podcasts haven't been enough, and what's missing from most healing approaches•⁠ ⁠The difference between knowing better in your mind and your body actually catching upJoin me live for coaching and somatic therapy workshops in Becoming Her

You're ambitious and driven. You show up. And yet something feels off. Fatigue, the brain fog that won't lift, the periods that wreck you, and constant overwhelm.  Your doctor told you everything looks fine. But you know it's not.  In this episode, Karolina sits down with Leslie Jackson, functional nutritionist and founder of the Becoming Her movement, to talk about what's actually happening in the bodies of high-performing women, why conventional medicine keeps missing it, and what it really takes to operate at your peak without burning your body to the ground. Leslie went from panic attacks in Ubers, misdiagnosed ADHD, and propping herself up with IV drips just to function in enterprise sales…to becoming the wellness-obsessed sales rep who outperformed everyone in the room, then pivoting to build a functional nutrition practice dedicated to ambitious women who refuse to settle for feeling mediocre in their own bodies.   IN THIS EPISODE: The hormone nobody is testing for, and why it explains the gap Why you might be experiencing early menopause symptoms decades too soon The express lane past everyone who is still drinking (Leslie says it boldly) The three unsexy lifestyle non-negotiables that move the needle more than any supplement Why your gut health is secretly tanking your business performance How healing internal inflammation creates more capacity to hold your big external goals If you've ever felt like your body is working against you instead of for you, this episode is for you.   LINKS/RESOURCES MENTIONED Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.  Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel. Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter. Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today.  Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.  Follow @euphoric.af on Instagram.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later

Do you struggle with managing your emotions?In this episode of the Becoming Her series, we're talking about emotional discipline and why learning to manage your emotions is a key part of spiritual and personal growth.Not every emotion needs to be expressed—and not every feeling should guide your decisions.If you've found yourself reacting quickly, feeling overwhelmed, or struggling to stay grounded in certain situations, this conversation will help you understand the importance of emotional maturity and self-control.This video is for women who want to:grow in emotional disciplinerespond instead of reactdevelop self-controlmature spiritually and personally

Do you struggle with consistency in your faith, habits, or daily life?In this episode of the Becoming Her series, we're talking about why you have to choose discipline over feelings if you truly want to grow.Feelings are inconsistent—but discipline builds the life you say you want.If you've been starting and stopping, feeling motivated one day and discouraged the next, this conversation will help you understand how to stay grounded, consistent, and intentional in your growth.This episode is for Christian women who want to:grow spiritually and stay consistent with Godbuild discipline in their daily habitsstop relying on motivationbecome more intentional in their life✨ Becoming her requires showing up—even when you don't feel like it.

Sometimes what we call peace… is actually comfort.And that comfort may be the very thing keeping you stuck.In this first episode of the Becoming Her series, we're talking about how staying comfortable can quietly delay your growth—spiritually, emotionally, and personally.Growth with God isn't always easy. It often requires stretching, discipline, and stepping out of what feels familiar. But that's where transformation begins.If you've been feeling stuck, stagnant, or unsure why you're not growing the way you desire—this conversation is for you.✨ New episodes in the Becoming Her series every week.Subscribe if you're ready to grow spiritually, mature emotionally, and become the woman God is calling you to be..Follow for more encouragement:Instagram: @nonye.eke | @theeawakenedwomen | @kingdombabesglobal Join my Whatsapp Channel : https://whatsapp.com/channel/0029Vb78... For collaborations or speaking engagements e-mail: theeawakenedwoman@gmail.com

Welcome back to "Becoming Her" EP8What if you're not confused…what if you already know the answer, but you're just not acting on it?That might feel a little uncomfortable. But stay with me.In this episode, we're going to look at something most people avoid. It's not about finding more clarity. It's about something else that's been quietly holding you back…and once you see it, you can't unsee it.As you listen, you'll start to notice your own patterns. You'll feel that “oh… that's me” moment. You'll understand why you've been feeling stuck, even when you know what you want. And you'll see what actually needs to shift so you can move forward.Here's something simple you can try today: Pause for a moment and ask yourself, "What is one thing I already know I need to do… but I keep putting off?”Don't overthink it. Just notice the answer. That awareness alone is powerful.If you're ready to stop going in circles and finally understand what's really going on,→ listen to this episode.Because there's one small shift in here that can change everything.

Thank you for listening to EP 6 of "Becoming Her"What if the reason your life doesn't match your vision… isn't about working harder?What if it's about what you've been quietly accepting every single day?That part… most people never look at.In this episode, we're going to open that up.Not in a heavy way.But in a real, honest way that might shift how you see your life right now.Because the gap you feel… it's not what you think it is.And once you see it, you won't be able to unsee it.While you listen, you might feel a little called out.Maybe even uncomfortable for a moment.But also, clear.Like things are finally making sense.You'll start to see why you've been stuck in the same patterns…And what actually needs to change (it's simpler than you think).Here's something small you can try today:Pause once before you say yes to something.Ask yourself,“Do I really want this… or am I just used to allowing it?”This comes from simple awareness work used in coaching and behavior change.Small moments like this are where real change starts.If this already has you thinking…Then this episode is going to hit deeper.Because one shift in how you see this… can change everything.Remember, you have full control of the wheel. You can have and do anything you want.Thank you for listening to EP 6 of "Becoming Her"

What if you are not stuck at all?What if you've just been following rules you never chose?Welcome to Becoming Her.Most women think they need more discipline, more clarity, or a better plan. But what if that's not the real problem? What if the way you think, decide, and live… was trained into you a long time ago?In this episode, we're going to talk about the invisible rules you've been living by. The ones that sound normal. The ones you don't question. And the ones that may be quietly holding you back without you even noticing.As you listen, you may feel a mix of things. You might feel seen. You might feel surprised. You might even start to notice thoughts you've never questioned before. You'll begin to understand why your life can look good on the outside but still feel off on the inside. And you'll start to see how small shifts in thinking can open new choices for you.Here's something simple to try after this episode. Take a piece of paper and write down one rule you've been living by.Maybe it's “I shouldn't want too much. "Or “I have to keep everyone happy.”Then ask yourself: "Is this actually true for me today?”This kind of reflection is used in mindset and coaching work to help people break old patterns and think more clearly about their choices.There's one question later in this episode that might change how you see your life right now… and once you hear it, you can't unsee it.So go listen to this episode. You might realize you were never stuck…You were just living by rules that were never yours.

Have you ever asked yourself, “Why do I feel stuck?”Your life might look good from the outside. You work hard. You help people. You handle your responsibilities. People trust you.But inside, something feels off. You can't fully explain it. And then another voice says, “You should be grateful. Other people have it harder.”  So, you ignore the feeling and keep going.In this episode of Becoming Her, we are going to talk about that quiet feeling many capable women have but rarely say out loud. Feeling stuck does not always mean something is wrong. Sometimes it means you are growing and starting to want something different in your life.As you listen, you may start to understand why your priorities are changing. You may realize why the life that once felt right now feels a little tight. And you may begin to see that this feeling is not failure. It may actually be a signal that a new chapter of your life is ready to begin.Here is something simple you can try after listening. Take a few minutes and ask yourself one question:“If nothing in my life changed for the next five years, how would I feel?”Write your honest answer down. Research shows that writing your thoughts helps bring clarity and helps you understand what you truly want.There is also one question later in this episode that might change how you see your life right now.So, press play and listen to this episode. You may discover that feeling stuck is actually the start of something new.Remember, you have full control of the wheel.xoNancy Learn more about Nancy Davidson through the following links: https://empowerwithnancy.com/ https://www.instagram.com/empowerwithnancy/ https://www.facebook.com/empowermentpathways https://www.linkedin.com/in/empowerwithnancy/ https://www.youtube.com/@EmpowermentMentorNancy

What happens when you decide you're done living the same year twice? In this powerful Women's History Month episode of Pushing Forward with Alycia, Kristina Watts⁠ shares the raw, disciplined, identity-shifting journey that changed everything. This isn't just a story about weight loss. It's about betting on yourself before anyone else understands. It's about quieting the noise. It's about standing at mile five of your life and realizing, I belong here. Kristina is a wife, mom of three, multipreneur, and founder of a multiple seven-figure life insurance agency. But three years ago, she was 274 pounds, rebuilding financially after losing a business, and facing the hardest opponent of all: Herself. From using GLP-1 medication amid criticism… To losing 130 pounds… To running her first marathon at the Every Woman's Marathon… To completing Andy Frisella's 75 Hard and then extending it to 365 days… This episode is about discipline, identity, leadership, and declaring your own “I Did It” year.

What if the reason you feel behind… isn't because you are behind? What if it's because you're running a race you never chose?Welcome to Episode Three of Becoming Her.Today, I'm talking to the woman who is smart, capable, and high performing… and still goes to bed thinking, “I should be further by now.” From the outside, you look successful. People trust you. They depend on you. They praise you. But inside, the bar keeps moving. The win never feels like a win for long. And no matter what you achieve, there's that quiet voice asking, “What's next?”In this episode, we're going to unpack where that voice comes from. We'll talk about why your brain focuses on gaps instead of growth. Why do you minimize your wins? Why rest can feel uncomfortable. The one shift that separates proving your worth from actually owning it. There's a question I ask my clients that usually stops them in their tracks, and when you hear it, it might do the same for you.As you listen, you'll probably feel seen. Maybe a little called out. Maybe even relieved. You'll start to understand why feeling “not enough” isn't weakness, it's a pattern. And patterns can change. You'll learn how to measure yourself differently, how to quiet that moving finish line, and how to build confidence that isn't tied to constant performance.Here's something simple to try after this episode. When you complete something today, big or small, pause and ask yourself: “What did this require of me?”Not “Was it perfect?” Not “Was it better than hers?”Just what did it require? Courage? Focus? Patience? Emotional control?This practice is rooted in cognitive behavioral techniques that help retrain the brain to notice effort and growth instead of only scanning for mistakes. Over time, it rewires how you see yourself.If any part of this already feels familiar, this episode is going to hit home. And near the end, I share one shift that changes how you see your value, especially if your identity has been tied to achievement for years.Go listen to this episode. You might realize you were never behind in the first place.Remember, you have full control of the wheel.With lots of love,NancyPress play and listen to this episode now.

In this episode, I'm breaking down Becoming Her why I created it, who it's for, and exactly what's included.I share:The reason Becoming Her exists and the problem it's designed to solveWho this program is for—and who it's notThe women I see get the biggest results inside this workWhat's included, how the support works, and what makes it differentIf you've been curious, on the fence, or wanting a clear picture before deciding, this episode will answer that.Becoming Her is for the woman who is already successful on paper, but knows she hasn't fully stepped into her confidence, self-trust, and emotional steadiness yet.Connect with me: ⁠⁠⁠APPLY TO BECOMING HER ⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords:life coaching for women, confidence coaching, mindset coaching, self love journey, how to love yourself, emotional confidence, inner confidence, personal growth for women, high achieving women mindset, emotional self mastery, self trust, self worth, building confidence as a woman, mindset work, emotional awareness, feeling safe in your body, self belief, inner calm, women's personal development, confidence and self love

Power, polarity, and being ravished… and what feminine leadership actually requires. In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers. Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender. Inside the episode:

If you're a high-achieving woman who looks like she has it all together but still feels anxious, overwhelmed, emotionally exhausted, or just off, this episode is for you.It's about learning how to manage and process emotions in a way that actually works.In this episode, I break down:What emotions really are and why they feel so overwhelmingWhy trying to “stay positive” or push through makes things worseHow unprocessed emotions live in the body and create anxiety, stress, and burnoutThe difference between managing emotions and actually processing themThe exact 5-step process I teach inside Becoming Her to help women feel calmer, more grounded, and emotionally self-trustingConnect with me: ⁠⁠APPLY TO BECOMING HER ⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠Keywords:how to manage emotions, how to process emotions, emotional regulation, emotional processing, feeling overwhelmed, anxiety in high-achieving women, emotional exhaustion, nervous system regulation, mindset coaching, emotional intelligence, self-trust, overthinking, stress management, women's mental health, high-functioning women, emotional resilience, confidence coaching, Becoming Her, personal development podcast, self-love and confidence

If you don't feel confident… If you don't feel worthy… If you're constantly questioning yourself…This episode is for you.Most women think confidence is something you're either born with or not. They think worthiness has to be earned. And they believe feeling unshakeable means never doubting yourself.In this episode, I'm breaking down what actually creates confidence, self-worth, and emotional stability and why you're not broken for struggling with this.Connect with me: APPLY TO BECOMING HER EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords:confidence, self worth, feeling good enough, how to build confidence, self trust, emotional regulation, mindset coaching for women, self love journey, overcoming self doubt, negative self talk, worthiness mindset, confidence coaching, life coaching for ambitious women, personal growth podcast, emotional intelligence, mindset tools, confidence skills, becoming confident woman, self belief, inner safety, high achieving women mindset, healing self worth, stop overthinking, emotional mastery, Becoming Her coaching

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! As working moms, we're often told to “do more” to get ahead....but what if the real answer is deciding what matters most? Today, I'm chatting with my dear friend -  Danielle McGeough, professor, speaker, transformation strategist, and host of the Plan Goal Plan podcast. Danielle shares her grounded, compassionate approach to goal planning… one that honors the mental load moms carry and adapts to real-life seasons. This conversation wraps up the Becoming Her series and dives deep into how moms can pursue meaningful goals without losing themselves in the process. ✨In This Episode, We Talk About: Why traditional goal-setting doesn't work for working moms How to align goals with your current season of life Signs you may be misaligned or running on autopilot Why feeling “hollow” is a signal… not a failure How planning can become a form of self-care Simple rituals to help you transition between work and home Why goals don't have to be big to be meaningful   ✨How to find Danielle: Check out her website: https://www.plangoalplan.com/ Check out her Podcast: Plan Goal Plan  

Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way.As we heal and process it’s common to notice where your childhood has yet again shaped your behavior and caused patterns that at one time seemed normal but now no longer serve you. Growing up in environments where our caregivers were doing the best they could with the tools they had means that we may not have always had the space to be your full self. And, if you grew up in a Black household it’s entirely plausible to not be allowed to feel your feelings and bury them instead.But, we’re grown now and you are not only allowed to feel your feelings but you are encouraged to and there are frameworks that can help. This week, Dr. Dom and Terri present the RULER method, a powerful tool that can help you make your way through difficult and complex emotions so that you can remain in your sovereignty and stand in your integrity.This five-step method can help you meet life as it comes, which will help you loosen the grip of needing to control life. Understanding your emotions offers you more choice in your experience, which can lead to feeling more stable, grounded and having increased capacity to feel the richness and beauty that life has to offer you. Using RULER in Real Life· Recognizing: “How do I know what I’m feeling? What signals does my body send?”· Understanding: “Where did this emotion come from? Is it layered with past wounds?”· Labeling: Talk about the power of language—using words like “disrespected” vs “angry.”· Expressing: “Who is safe to share this with? What’s an empowered way to show this?”· Regulating: Tools and tips (breathwork, journaling, therapy, movement, prayer, etc.)Quote of the Day:“If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.” – Dr. Marc Brackett Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeThe Perfect Pitch Cheat SheetMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.