Podcasts about becoming her

Welcome to the first episode of our brand-new series Becoming Her! We're starting at the foundation—learning how to step into the woman God created you to be. In this powerful conversation, Pastor Joie unpacks what it means to embrace your God-given identity, let go of past labels, and walk boldly into your calling. Before we can become her, we have to first believe that we were made for more. Get ready to be challenged, encouraged, and equipped to step fully into the woman God designed you to be.The Joie Miller Podcast is a weekly podcast designed to help Christian women understand who God is and how they can thrive in every season of life.Click the subscribe button and turn on your notifications so you don't miss an episode.Follow Pastor Joie on Instagram! ⁠www.instagram.com/joiemiller⁠Visit ⁠https://joiemiller.co for encouragement, faith-filled blogs, and products to uplift your day.Subscribe and don't miss an episode!Watch on YouTube: https://www.youtube.com/@joiemiller436Listen on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-joie-miller-podcast/id1552572466

In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of women create real results that stick.We chat about: → Science-backed training and nutrition tips you can act on right away → Simple, repeatable routines: 5 a.m. wake-ups, balanced meals, workouts that work → Mindset tools that replace willpower with structure and self-trustShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anyti Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

This is your final reminder—Becoming Her is closing soon. If you've been waiting for a sign, this is it. In this episode, I'm sharing why this program was created, who it's for, and what happens when you stop waiting and finally say yes to the version of you that's been calling.⁠⁠⁠⁠CLICK HERE TO APPLY TO BECOMING HER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

The moment you decide to create something meaningful… you'll be initiated by it. If writing a book is on your heart or you're in the thick of birthing any big vision, this is the episode you didn't know you needed. Monica is joined by her husband Hal and her right-hand hype woman Olivia to DISH ALL on the breakdowns, breakthroughs, and behind-the-scenes moves that got Becoming HER to New York Times Bestseller… all whilst she was 7.5 months pregnant and running a 7-figure company.

You've been watching. You've been thinking about it. But you're still asking, “Is Becoming Her really for me?” In this episode, I'm giving you the full breakdown—from what the program actually is, to who it's for, how the 5-step process works, and the real results my clients experience.We're diving deep into:The transformation you'll create (not just mindset, but identity)The truth about why confidence and consistency feel so hardWhat makes Becoming Her different from other coaching programsWhat to expect, how it works, and why it's designed to get you resultsCLICK HERE TO APPLY TO BECOMING HER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Today, we're revisiting what we loved about Nikki's conversation with Ciara Burton, creator of Becoming Her, a community that frees mothers of anxiety and uncertainty so that they can go from constant questioning and the desire to “get it right,” to owning their value and living life on their own terms—all while showing their kids how to do the same.Tune in to get into thriving mode! Connect with Ciara on Facebook or Instagram, and be sure to check out her website!Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

You've done the mindset shifts. You've released the hustle. Now it's time to become her. In this final episode of the Iconic Reclamation Series, we're closing with a powerful guided future self meditation. Whether you're seated, walking, or lying down, this is your sacred moment to soften, breathe, and reconnect with the version of you who already lives the life you're building. There's no fixing here. No hustle. Just remembrance. Let's do this together. #meditation #personalgrowth #selflovejourney Links Mentioned:  The Iconic Coaching Academy is open -  limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching  Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym Check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it Watch the Phase 2, Reconnect with Your Body:  https://bossbitchradio.libsyn.com/reconnect-with-your-body Watch the Phase 3, Redefine Success Without Burnout:  https://bossbitchradio.libsyn.com/redefine-success-without-burnout Here's the last Phase, Becoming the Brave Woman:  https://bossbitchradio.libsyn.com/becoming-the-brave-woman-phase-4   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Feminine embodiment, somatic healing, and nervous system regulation decoded. This is the conversation your healing has been craving.

Welcome to my new series!!! BECOMING HER! This month we are going to be talking all about becoming her, her routines, her inner circle, the way she speaks to herself, everything!

What if your body held the wisdom to create the business, love, and life you truly desire? In this powerful and soul-nourishing conversation, I'm sitting down with New York Times bestselling author and trauma healing expert Monica Yates to explore the deep integration of feminine embodiment, business leadership, and healing the root wounds that keep women stuck in hustle and hyper-independence. Monica shares her journey from food blogger to industry-leading coach, the health struggles that launched her into her work, and how somatic trauma healing has shaped the way she leads her business—and prepares for motherhood. This episode is equal parts behind-the-scenes, deeply informative, and full of permission slips for any woman who's ever wondered: Is there another way to be successful without burning out? Tune in to hear: Monica's unexpected journey from ski accident to somatic healer and bestselling author Why so many ambitious women are trapped in hyper-masculine over-functioning—and what to do instead How men's pheromones impact women's hormones, fertility, and nervous system regulation The truth about why “doing less” isn't always the answer for a dysregulated nervous system How to stop trying to “act feminine” and become embodied in your feminine energy The difference between soft girl trends and true sovereignty A raw look at Monica's third trimester of pregnancy while launching a book and running a multi-million dollar business How she's preparing for postpartum, honoring rest, and building a business that supports her next season Connect with Monica: Grab Monica's book Becoming Her: https://www.becomingherbook.com/ Website:  monicayateshealth.com DM me the phrase "MM Day"  to sign up to our Millionaire Mother's Day secret sale list

If you've been feeling stuck, doubting yourself, or wondering when you'll finally feel confident and worthy — this episode is for you.I'm breaking down:Why you keep getting stuck in self-doubt (and why it's not your fault)The exact 5-step process I teach inside Becoming Her to build unstoppable confidenceHow managing your mind, mastering your emotions, healing your past, and building self-trust will completely change your lifeWhat kind of transformation you can expect when you say YES to yourself and step into your next levelThis isn't about becoming someone else — it's about becoming more of you. If you're ready to stop playing small, stop doubting yourself, and start BECOMING HER.CLICK HERE TO APPLY TO BECOMING HER!Worthy Masterclass Replay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

In this episode Kimberly interviews Monica Yates, an industry-leading trauma healer and embodiment coach. She is the New York Times best-selling author of the new book Becoming Her and Founder/CEO of Monica Yates Health. Through somatic trauma healing and deep embodiment work, Monica has helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives — business, love, family, health, and fertility. Kimberly and Monica explore the pressures modern women face, the importance of embracing feminine qualities, and the impact of trauma on women's ability to embody their true selves. Monica shares her personal journey of transformation and healing, emphasizing the need for women to give themselves permission to live authentically. The discussion also delves into the dynamics of polarity in relationships and how trauma can hinder women's connection to their femininity. They also explore the dynamics of being a female breadwinner, and the importance of connecting with one's essence through movement and self-acceptance. They discuss the need for women to embrace their feminine energy while navigating modern roles, and practical tools for self-discovery and healing.EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. CODE: PODFAM15 for 15% off your entire order at mysolluna.comChapters00:00 Introduction to Transformation and Healing03:03 The Pressure of Modern Womanhood05:47 The Value of Feminine Qualities08:57 Embracing Authentic Womanhood12:01 Understanding Polarity in Relationships14:51 The Impact of Trauma on Femininity17:52 Healing Through Somatic Practices22:51 Understanding Trauma and Its Impact29:00 Navigating Feminine Energy and Breadwinner Dynamics37:04 Connecting to Your Essence Through MovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talk about an immediate Zinger of a connection as soon as Monica popped on my zoom screen! Instant joy, alignment, humor, deliciousness! It's was like we were old friends reuniting. We had so much in common regarding our points of view around trauma work, integration and femininity. And I loved her success stories of people's relatively short turnaround from sabotaging patterns by addressing the core trauma and doing the integration work. In this enthusiastic and energizing conversation we also discussed... -The concept of an Empowered Submissive, what it means, how to be one and why you'd definitely want to! -What It's like on date night with her husband and how the two of them navigate business, love and soon to be parenthood... -How it doesn't need to be a macro trauma, it can be a micro trauma and yet still these wounds are unintegrated and in the way of women being their birthright of both soft and strong... -How as we both ascend, even though I'm 25 years her senior, we both are getting that 'less is more' (yup, she's an old soul)... -How her book Becoming HER is an extraordinary journey shining light into shadows of misunderstandings about what it is to be a woman. -How excited I am to make a new friend relatively close to me in South Carolina, she's in Georgia, someone who aligns their bold beautiful heart similarly in contribution to this glorious world. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Monica Yates: Monica is an industry-leading trauma healer, period expert, and embodiment coach. For the last 8 years, through somatic trauma healing and deep embodiment work, Monica has helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives — business, love, family, health, and fertility. Monica has built a multi-million dollar business that has changed thousands of lives where people come to her for actionable, real advice without the ‘fluff.' Her unique, authentic approach to this work and an extensive library of testimonials have made her the go-to person when someone has “tried everything.” She is now the published author of her long-awaited book, Becoming HER. IG: https://www.instagram.com/monicayateshealth/ YT: https://www.youtube.com/@monicayateshealth/videos https://www.monicayateshealth.com TWO FREE, JUICY, ON-DEMAND MASTERCLASSES >> The Blueprint to Feminine Embodiment: Your femininity isn't a weakness, it's your superpower. Let me show you what I mean. Inside this *FREE* masterclass, I will guide you through the essential foundations that you need to create in your body and your life in order to relax into your feminine receptivity. // How to Have Him Lead You: This masterclass will guide you on how to step out of “mothering” and fully embrace being his LOVER. This one hour with me will enable you to finally figure out why he's not leading, and what you can do to support him in stepping into his masculine leadership, claiming you and being the protector you want. Gift: https://monicayateshealth.com/pages/masterclass-vault Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

In this powerful episode, I sit down with Monica Yates, coach, speaker, and author of the new book Becoming Her—to dive deep into what it really looks like to be a high-performing breadwinner without burning out your feminine energy. We talk about the duality of leading in business while still feeling soft, supported, and in your power.Monica shares the behind-the-scenes of writing her book, redefining strength, and how to find alignment between hustle and healing. Whether you're a CEO, creator, or leader navigating ambition and embodiment—this episode will leave you feeling seen, called forward, and reminded that you get to be both. @monicayateshealthBook: BecomingHer Follow us on Instagram: @the.business.savageDo you have a topic for our podcast? Leave it here! www.thebusinesssavage.com/tbs-podcast-ideasIf you would like to contact us, write us an email to:info@thebusinesssavage.comOr through our website:www.thebusinesssavage.com/contact

This weeks episode is another one in my Becoming Her series to help you be the highest most magnetic version of yourself! Love you xxx

What if the thing you're afraid will slow you down… is actually the portal to your next level? In this raw and truth-soaked episode, Monica is joined by TEDx speaker and multi-7-figure mentor Cait Scudder for a no-BS conversation on motherhood, business, and becoming. This isn't an advice-style episode or giving you more rules to follow — it's a permission slip to evolve, soften, and let life stretch you into your fullest power. Whether or not you want kids, this one will activate something deep in your bones. INSIDE THE EPISODE: 

If you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way). Monica's breaking down what everyone is getting wrong about this topic in the trauma-healing and somatic space — and this could very well be your missing link to finally letting yourself HEAL and be free. She's walking you through what nervous system regulation actually means, why your body needs to feel to heal, and how to get UN-stuck if you've been in a vicious cycle of constant healing.INSIDE THE EPISODE:

Plus Why Your Rage Is Powerful || If the fear of being truly seen has ever made you shrink, self-sabotage, or shut down when you wanted to speak up—this episode will crack your heart wide open. This is your permission slip to stop dimming your light, reclaim your voice, and come home to your raw, radiant truth. Whether you're a healer, coach, entrepreneur, career woman, or just a woman who knows she's meant for more—what you'll hear in this episode is an energetic transmission to help you break free from the fear of judgment and finally feel safe being ALL of you.INSIDE THE EPISODE:

If you've ever felt like "Miss Independent," struggled to surrender into your feminine, or wondered why men don't help with luggage anymore, this one's for you. Monica Yates is back on the show & drops spicy truths on polarity, modern dating dynamics, and why being a powerfully submissive feminist is the real flex in 2025.We chat:What it looks like to "date like a man" & where it will land youWhat men *actually* want in a woman (it's not what you think)How to be a powerfully submissive feminist & why it's the ultimate turn onWays you're unknowingly emasculating men Why men have gone soft & how it's ruining dating for womenHealing collective resentment towards men How to keep the fire in your relationship, especially if you're the female breadwinnerAre we choosing the man or the bear? Let's discuss.

Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselling Author, Nervous System Alchemist, & Money Empowerment OG—as they unpack the truth behind embodied financial wellness, subconscious programming, and the nervous system's role in wealth. So, pop in your headphones, pour yourself a cup of tea, and let this episode be your ultimate money makeover—because, let's be real, a wealthy mindset is the real glow-up!

Becoming HER...Your favorite version of you! Transformation hits when you shift your identity and raise your standards. I used to want to be the version of myself I am right now—rooted, present, free, unshaken by chaos—and I got here by connecting with a deeper me: one who owns her worth over shrinking to fit. I share 5 steps ina roadmap I use with myself and use with my clients over a 6 month timeframe. It's your move: claim who you are, raise that bar, and live it. Dive in for the full shift!Connect with Kaitlynn on IG6 months oa 1 on 1 coaching Learn more about how to work with Kaitlynn{Thank you for leaving a rating or review here}

The real reason you're stuck in cycles of burnout and/or meh bedroom experiences ||Buckle up, ladies, because today's episode is about to crack wide open the direct connection between your nervous system, s*x, pleasure, and MONEY. Yep, they're all intertwined, and if you've been wondering why your affirmations aren't quite hitting or why you keep blocking abundance (in the bedroom and your bank account), this one's for you. So, grab your journal, take a deep breath, and get ready—because we're going there.

In this episode, Pamela sits down with the incredible Nikki Spoelstra – entrepreneur, philanthropist, mother of three, dog-mom, and fellow podcaster. Nikki shares her inspiring journey of how she navigated the highs and lows to become *her* – the ultimate modern matriarch. Now rebranding her show to *Becoming HER*, Nikki dives deep into the lessons learned from her experiences, what it truly means to redefine yourself as a woman, and how she balances her career, family, and wellness. Join us as we explore her journey to embracing physical, emotional, and spiritual wellness while supporting the next generation of tenacious women.

In this episode of the Stay Tranquilo Podcast, we're joined by the incredible Nikki Spoelstra— host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she built herself back with intention, and the daily work she continues to do to stay grounded in purpose. From growing up in West Kendall to her deep love for FIU, Nikki brings equal parts wisdom and Miami flavor to this powerful conversation. Topics include: Letting go of old identities & finding your "why"Sobriety & rebuilding from withinThe importance of inner work & faith Miami culture, FIU pride & community impactTurning pain into purpose & using your voice

You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!! If you've been dying for answers to your burning questions, this is the episode you've been waiting for. It's raw, it's honest, and she doesn't hold anything back.QUESTIONS SHE ANSWERS:[Please note: Timestamps are for the YouTube video, so they may need to be adjusted slightly for the audio podcast]01:24 What does it really mean to energetically prepare for pregnancy & motherhood? 12:34 What will your parenting style be?22:16 Have you done anything to prepare the dogs?25:53 You've achieved so much in your young life so quickly, what's next for you after book & baby?31:30 Resources that you're loving about birth/your intention for birth?42:08 Will you put your baby in daycare or have a babysitter at home to help with your bub?53:36 Did you communicate with your spirit baby before you conceived him?56:20 Nutrition & food before pregnancy/folic acid supplement?57:20 How many more kids would you & Hal like to have?01:00:06 Advice for discerning if having kids is a 100% aligned desire.PLUS, SHE DISCUSSES:

Friends, the big day is finallyyyyyy here...Monica's book, Becoming HER, is OFFICIALLY available for pre-order worldwide!!

✨REGISTER NOW FOR BECOMING HER: ACCOUNTABILITY PROGRAM NOW✨Unlock the transformative power of community in this final episode of the Becoming Her series: "Accountability Over Affirmations—Why a Group Changes Everything." In this empowering personal development podcast for millennial women, we explore why traditional affirmations can fall short and reveal how group accountability drives real, lasting change. Discover actionable strategies to overcome overthinking, imposter syndrome, and self-doubt by tapping into the supportive energy of a community. Whether you're ready to ditch solo self-help routines or need a breakthrough in your personal growth journey, this episode offers expert insights and inspiring success stories to help you step into your power and achieve genuine transformation.Key TakeawaysAccountability is more effective than affirmations for personal growth.Community support enhances commitment and discipline.Affirmations without action can lead to stagnation.Personal experiences shape our understanding of growth.You can create the life you desire through intentional actions.Greatness is defined by living a fulfilled life.Self-awareness is key to making effective changes.The journey of becoming is ongoing and dynamic.It's important to reflect on how you show up in the world.You have the power to change your narrative.Chapters00:00Introduction and Life Updates12:11The Becoming Her Accountability Program16:35Accountability vs. Affirmations36:27Conclusion and Call to ActionFREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

Are you caught in an endless loop of reading self-help books and listening to motivational podcasts—yet still not seeing real change? In this eye-opening episode of Becoming Her, we uncover how a self-help obsession can secretly mask procrastination and fear of failure. Discover why endlessly consuming personal development content feels productive but can actually keep you stuck. We'll dive into practical strategies to break the cycle, set boundaries on learning, and finally take the bold steps that lead to true personal transformation. If you're ready to stop hiding behind “research” and start living your best life, this is the episode for you.Key TakeawaysBecoming is about being present in the moment.Setting daily intentions can guide your actions.Emotional fluctuations are a natural part of life.Self-help obsession can mask avoidance and procrastination.Ready is a decision, not a feeling.Authentic growth requires taking real action.It's important to recognize when you're just planning instead of doing.You can create new habits that support your growth.Life can be simple; you don't need excessive tools or resources.Taking messy action is better than waiting for perfection.FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

In this transformative episode of Becoming Her, we challenge the myth of “fixing your past” and reveal why forward motion is the true key to personal growth and empowerment. Discover how dwelling on past mistakes can hold you back and learn practical strategies to shift your focus toward a brighter, purpose-driven future. We dive deep into mindset shifts, share inspiring stories of resilience, and offer actionable tips to help you let go of regret and embrace continuous self-improvement. Whether you're navigating personal challenges or striving for professional success, this episode is your roadmap to unlocking unstoppable momentum. Join us as we explore how accepting your past and moving forward can empower you to become the best version of yourself. Tune in now for transformative insights on personal development, self-help, and the art of forward motion!Key TakeawaysLiving in alignment feels fulfilling and energizing.Fixating on the past can keep us stuck.Self-awareness is crucial for personal growth.Therapy can be beneficial but should not become a crutch.Journaling can be a double-edged sword; focus on forward motion.Confidence comes from building self-trust through action.Embrace the journey of becoming the person you want to be.Your past does not define your future; you can change your narrative.Being present is a gift that allows for growth and change.You have the power to choose your path and create your life.Chapters00:00Embracing Family and Alignment01:28Debunking the Myth of Fixing the Past05:18The Dangers of Obsessing Over the Past10:34The Importance of Self-Awareness15:46The Spiral of Rumination22:12The Power of Forward Motion25:41Embracing Your Journey30:35Your Past as a Foundation for Growth33:37The Gift of the Present MomentFREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

#91Valentine's Day – a time when love is celebrated, idealized, and often… misunderstood. But how often is what we call “love” actually addiction in disguise?In this episode, we dive deep into the intoxicating patterns of love addiction – the craving, the highs, the crashes – and why so many of us mistake attachment for devotion. I'll be sharing how to recognize when you're caught in the illusion, how to break free from the cycles of seeking love outside of yourself, and what it truly means to open your heart in a way that nourishes rather than depletes you.Because love – real love – isn't found in someone else's arms. It's found within.Win a Full Scholarship to Becoming Her:I'm offering one full scholarship to Becoming Her – my 8-week live transformational training for the woman who is ready to rise into her fullest expression, claim her worth, and open to receiving it all.If you feel, deep in your bones, that this is your time to shift how you relate to men, to yourself, and to the world… this is your invitation.Here's how to enter the Giveaway:✨ Follow me on Instagram: @sofiasundari✨ Tag 3-5 women in the comments of this post who would love this transformation (tag more than 5 for a bonus entry!)✨ Join She: The Love Magnet – my free 3-day live masterclass in March & share in your stories that you've signed up (tag me so I can see it!): Sign up hereBonus Entry: Share a post, story, or reel about how my work has impacted you & why you desire to Become Her – and invite others to She: The Love Magnet (tag me so I can see it!)✨ The winner will receive a full scholarship to Becoming Her (valued at $1,888) and will be announced on February 18! ✨Even if you don't win, the SHE Masterclass will still be a profound transformation.Because stepping into your next level begins the moment you say yes to yourself.Let's journey together.Timestamps00:35 - Celebrating Love02:00 - Understanding True Love vs. Addiction05:00 - The Reflection of Relationships09:00 - Personal Experiences with Addiction17:45 - The Journey of Self-Discovery24:20 - Becoming Her Program32:20 - Embracing the Fullness of Experience34:20 - Invitation to Join the Journey

Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we're diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you.  As a community we will be going through the book “The Emotionally Healthy Woman” By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you don't try, I am inviting you to take action in an entirely new way this year! Let's do this together!  This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters! Scriptures Referenced:  John 11:35   I pray this blesses you,    Xoxo Coach Joy    Catch the replay of BECOMING HER 2025

In this inspiring episode of The Jodi Watkins Show, I'm joined by the amazing Crystal Jordan, a passionate autism advocate, publishing entrepreneur, and founder of the empowering Becoming Her magazine. Together, we dive into a heartfelt conversation about resilience, faith, and the power of storytelling.Crystal opens up about her personal journey, from overcoming childhood speech challenges and bullying to becoming a fierce advocate for her non-verbal son. She shares how her experiences ignited her passion for creating platforms that amplify underrepresented voices and raise awareness for autism.We also explore the importance of self-care, especially for parents of special needs children, and how practices like running, prayer, and faith help us manage stress and avoid burnout. Crystal's mission to empower women through storytelling is truly inspiring, and her work is a testament to the strength found in vulnerability and community.This episode is packed with powerful lessons about perseverance, self-empowerment, and the impact of sharing your story. Join us for this uplifting conversation, and leave feeling inspired to embrace your own strength and take the next step on your journey.Connect with Crystal Jordan:Follow her work and upcoming initiatives with Becoming Her magazine and her autism awareness projects.Tune in and be inspired to step into your greatness! Email: crystaljordantheadvocate@gmail.com Website: www.ZachariahWorld.com Social Media: @iamcrystaljordan (Instagram/Facebook/TikTok) Bulk Orders: www.ZachariahWorld.com/bulkorders Call to Action: Find helpful autism resources and advocacy tools at www.ZachariahWorld.com/resources and https://www.zachariahworld.com/freebies4oThis track was made by my daughter, Jasmine. She is my why for everything I do. Support the showThe Jodi Watkins Show, formerly known as Breaking Barriers Now, is sponsored by Convene Connections Corporation and Lady J Global Enterprises LLC. Are you looking to invest in an all-in-one platform looking to expand and grow and help others do the same? Join us at Convene Communities! Go to https://convenecommunities.com/invest/ to show your interest today! You don't have to worry about anything. All we desire to know is that you are willing to learn more. Thank you all for being a part of this mission and for allowing me to facilitate these stories in ways I never imagined being able to. Please share the podcast with everyone you know. If you are interested in sponsoring or appearing as a guest, please contact Jodi Watkins through her link at https://linktr.ee/jodiwatkins.

Welcome to the Whole Lotta Woman Podcast! In this episode, we're diving into the beauty segment of our "Becoming Her" series, where we have a heartfelt conversation with our higher selves. Grab your pen and journal, and make sure to listen to the visualization exercise before tuning in, so everything is fresh.Episode Highlights:- Reflect on how you receive compliments and how it compares to your higher self. Do you accept them graciously or downplay them due to insecurities?- Visualize your higher self's hairstyle and consider how it aligns with your current style. Is it time to embrace a new hair journey that reflects your true self?- Examine the clothing and style of your higher self. Do the clothes fit her personality, and how does that compare to your current wardrobe? Start building a wardrobe that aligns with the woman you aspire to be.- Consider the confidence your higher self exudes in her attire. Does her style inspire you to step out of your comfort zone and embrace a new look?- Analyze her body language and communication style. Is she an active listener, maintaining eye contact and engaging in meaningful conversations?- Most importantly, does your higher self excite you and motivate you to start becoming her today? Write down what inspires you about her and begin taking actionable steps towards that vision.Join us as we explore the journey of self-discovery and transformation. This episode encourages you to embrace both your inner and outer beauty, and to take steps towards becoming the woman you envision. Stay tuned for next week's episode, where we'll delve into the "Brains" segment and uncover the intellectual side of our whole lotta woman.---HERE IS MY POPL LINK FOR ALL THINGS WHOLE LOTTA WOMAN:https://poplme.co/hash/PBwgDd4M/1/ndLooking for a place to share, connect, and grow with women who get it? Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network!

Hey girl, today we dive into the transformative journey of Becoming Her in 2025—the woman God has uniquely created you to be. Drawing from Isaiah 43:18-19, which reminds us, “Forget the former things; do not dwell on the past. See, I am doing a new thing!” We explore how to release old versions of yourself and step boldly into the new identity God is calling you to embrace. In this episode, we'll discuss: Who are you becoming in this season of your life? What old habits, mindsets, or labels will you shed and leave behind? Practical steps to partner with God in stepping into your purpose and calling. This episode is a powerful reminder that God is always at work, doing a new thing in your life. It's time to stop dwelling on the past, let go of what no longer serves you, and embrace the woman of God you are meant to be. If you're ready to align with God's vision for your life and take steps toward becoming the best version of yourself, this episode will encourage and equip you for the journey ahead Scriptures Referenced: Romans 8:38-39 Romans 12:2 Isaiah 43:18-19   I pray this blesses you,    Xoxo Coach Joy    Becoming Her 2025 Workshop

In this week's episode, I share my 4 step process to self-confidence. This process is to help you become the woman you want to be. You'll learn simple steps to self-love, overcome self-doubt, and forgive your past mistakes. I am sharing my new program: Becoming Her. APPLY FOR BECOMING HER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

With these colder months, we all tend to feel a bit unproductive and feel the winter blues approaching. You are NOT alone. In this episode your host, Jadyn Hailey shares the best, simple ways you can move out of your winter slump and move past those winter blues to, feel productive and enjoy the winter season. From maintaining a positive mindset to romanticizing your winter, this episode is perfection. Tune into this episode with an iced peppermint mocha latte, as you tune into this episode.  Current Obsessions: - vintage gold watches  - martha stewart 90s holiday - focus on growing your business Shopify             Become your own dream girl with me!! : - COZY AUTUMN DIARIES | fall baking, home shopping & solo dates - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

Join the LYL Facebook Group: ⁠https://www.facebook.com/share/g/ZydD9gBt3TGkqDmA/⁠ In today's episode, we're thrilled to welcome Maggie, the powerhouse behind Becoming Her Program. Maggie is a confidence coach and EFT practitioner who specializes in helping women step into their highest, most confident selves. Maggie is passionate about guiding women to embody confidence through mindset work, identity transformation, and habit building. Using tools like EFT tapping, Maggie helps rewire limiting beliefs, empowering her clients to unlock their full potential and live unapologetically. In this episode, we dove into: What is confidence coaching, and how did Maggie's journey lead her to it? The major challenges people face when building confidence. Discovering an authentic identity beyond external influences. Tools for embodying your 2.0 Self and reaching your highest potential. Fostering an abundance mindset to overcome comparison. Learning the power of self-acceptance and embracing your unique journey. The importance of self-validation and meeting yourself where you're at. Harnessing the power of affirmations and positive self-talk. Exploring the impact of EFT Tapping for emotional healing and confidence-building. Follow Maggie Instagram: https://www.instagram.com/itsmaggiemaee/ Join the waitlist for her Becoming HER program: https://maggie-rothberg.mykajabi.com/thanks-for-joining-the-waitlist If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

How feminine leadership enhances your manifestations In this powerful quickie episode, Monica is getting vulnerable and sharing how things will be changing in her business next year—and what you can expect to see in 2025.  Plus, you'll hear her riff on:

What you bring to the table, is PERFECT and there should be no pressure to bring anything else but that. In this episode your host, Jadyn Hailley explains how schools, parents, societal standards all weigh us down to feeling obligated to look, act and think a specific way and it's time to live the life YOU truly want. Tune into this episode with a pumpkin spiced chai and an the confidence you need to stand proud beside YOU.    Current Obsessions: - afternoon tea time  -  honey moisturizer (20% code: BUSY) - focus on growing your business Shopify - prioritizing my health (code: BUSY)       Become your own dream girl with me!! : - COZY AUTUMN DIARIES | fall baking, home shopping & solo dates - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

In this empowering episode of Tuesday with Tamika, we are joined by Disha Dewan, a self-development expert, who shares practical tips on how to become the best version of yourself. Disha and Tamika dive deep into four key principles that will transform your life: Invest in Yourself – Learn how making time, energy, and financial investments in yourself can elevate every area of your life. Learning to Love Yourself – Disha emphasizes the importance of self-love and how it's foundational to growth and success. Be Open – Embrace opportunities and challenges with an open heart and mind, allowing for growth and self-discovery. Trust the Process – Discover the power of patience and trusting that God is guiding your journey, even through difficult times. Tamika also shares exciting updates, including her new book Unpacking, and encourages listeners to take these steps toward self-improvement. Tune in for an inspiring conversation that will leave you ready to step into your purpose. Links & Resources: Check out Tamika's digital store https://stan.store/TuesdaywithTamika Don't forget, this week's episode is sponsored by Becoming HER membership  https://stan.store/TuesdaywithTamika/p/join-my-membership-becoming-her- Follow us on Social media  Instagram: @Tamika_Thomas  Facebook: /TuesdayWithTamika Listen to the Episode: Tune in to the full episode to hear Lauralee's incredible missionary journey and be inspired to serve with purpose.  Join Us Next Week: Stay tuned for more empowering stories of faith and purpose on Tuesday with Tamika. Keep walking in grace, love, and service.  Thank you for being part of our wonderful community, and we'll see you in the next episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

  In this episode of The Profitable Christian Business Podcast, we sit down with Kylie Schneider, a passionate leadership and emotional development coach, and the founder of YANA (You Are Not Alone). Kylie shares her inspiring journey of how Isaiah 61 inspired her to create YANA, an organization that brings hope, healing, and transformation to people navigating personal struggles, addiction, and trauma. Kylie opens up about her experience in leading "Becoming Her", a 12-week transformational program for women, and how it helps women embrace their true identity in Christ. We also explore the power of faith-driven mentorship and hear about her impactful work through The Line Podcast, where real people share real stories of overcoming life's challenges. Whether you're looking for motivation in your personal journey or strategies to grow a faith-driven business, this episode is packed with wisdom on personal growth, leadership, and faith. Connect with Kylie on Facebook: https://www.facebook.com/profile.php?id=100088831466080 and Instagram https://www.instagram.com/yana_youareneveralone_/  

Send me a Text!!Well it's been a hot minute! Hello my friends oh how I've missed you. In today's episode, I pull back the curtain and share some big decisions that happened this past year and I hope my vulnerability inspires you. I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career.CLICK HERE to be added to the Becoming Here waitlist!If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey! Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co YOU GOT THIS BABE!

"Sometimes you won't love where you are, but you need to find the parts of where you are that you can love." - Lombe Posa. In this episode of "Becoming Her," we delve into the art of appreciating the present moment and understanding what it really means to enjoy the seasons we are in right now. Whether you feel overwhelmed, anxious, exhausted or even joyful, this episode will inspire you to slow down, savor the moment, and discover the peace and happiness that comes from truly being present in the season that God has placed us.

Today's episode is the mid-year game changer. The 5 Questions to Ask Yourself:What are the best things that have happened to me each month of this year?What do I need to stop doing or let go of?What do I need to start doing?What are my 3 non-negotiables for the rest of this year?What do I want the rest of this year to FEEL like?Products mentioned:My 90-day Accountability/ Action Planner linked hereDownload the Future Self Activation Guide if this episode resonates with you and do the inner work as I guide you page by page (FREE DOWNLOAD).I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career.CLICK HERE to be added to the Becoming Here waitlist!If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey! Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co YOU GOT THIS BABE!

In today's episode, I share a mini breakthrough I had today with my coach and how I had doubts that I wasn't addressing that were holding me back. Journal Prompts:When do I remember first feeling this doubt/fear?What happened during this time?Why do I still choose to carry this with me?Can I remember a time when I didn't have this doubt/fear?Do these doubts/fears serve me?I choose to release this (tap, meditate, journal through this)Resources mentioned:Tapping with Amanda FrancesMeditation with Amanda FrancesDownload the Future Self Activation Guide if this episode resonates with you and do the inner work as I guide you page by page (FREE DOWNLOAD).I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career.CLICK HERE to be added to the Becoming Here waitlist!If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey! Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co YOU GOT THIS BABE!

Today's episode is all about transformation. Whether you're feeling stuck or simply seeking clarity and direction in your life, this episode is packed with valuable insights and actionable steps to help you embark on your journey of becoming the best version of you and creating massive life transformation!Key Takeaways:Envision your dream life and future self through embodiment and visualization.The key to your success is finding CLARITY with your desiresIt's okay to outgrow old desires and how to reframe not achieving old goalsEvaluate your self-worth, self-esteem, and self-confidence with TBAR (self coaching model)TBAR: Thoughts, Beliefs, Actions, Results Conduct a life audit to eliminate anything that no longer serves you or aligns with your goals.I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career. CLICK HERE to be added to the Becoming Here waitlist!If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey! Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co YOU GOT THIS BABE!

The girls are joined by Jessica Cotton, Licensed Professional Counselor Associate Supervised by Dr. Laura Pace PhD, LPC-S and new author of “Becoming Her.” In this episode you'll hear Jessica's personal story of healing, learn how to have healthy relationships after trauma, & find courage to communicate legitimate relational needs you have.  You'll also hear about how trauma impacts worldview, & learn a healthy biblical balance between toxic feminism & toxic femininity. Find Jessica's book “Becoming Her” here: https://bit.ly/3wi76sW Follow her on IG: https://www.instagram.com/jess.counseling?igsh=aHNocGh1N2dmeGIw Please consider supporting the mission of Call Her Holy financially on Venmo @callherholy or dm us for PayPal link

What's on your heart right now that keeps you up at night? Whatever it is, you deserve to work through it and create the life you want.   Your brain is wired to repeat the past, so unless you learn tools that show you how to change, you'll do more of the same. This means if you're constantly overwhelmed, you'll continue to be overwhelmed, unless you show your brain and body how to be different.   In this podcast, you'll learn the process of change, how to BECOME the woman you want to be.    You more than deserve to create a future that is better than your wildest dreams. Whether you want internal change (like becoming less anxious) or external change (like losing weight), in this podcast you'll learn the "Becoming Her" process that shows you how to go from where you are now to where you want to be.   Join the Mom On Purpose Membership: https://momonpurpose.com/coaching Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/ Sign up for the Mom On Purpose Newsletter here: https://momonpurpose.com/subscribe Get full show notes and more information here: https://momonpurpose.com/288 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

YOU HEARD HER! It's a Pink Peony Spring! Time to wear too much blush, get dressed up in your favorite dress and go strawberry picking! In this episode your host, Jadyn Hailey shares the ultimate Spring inspo to embodying the Spring of your dreams. Whether you're looking for the pefect spring closet inspiration or need a spring day itentary, this episode has you covered. Tune into this episode with your strawberry, almond milk, matcha latte as your SPRING into Spring.   Current Obsessions: my new jewelry collection! Golden Class Girl Collection eating more protein!! essential.  pink penoies!!! eeek! prioritzing my healthy with a doctor - find the perfect doctor    Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet  

It's time for you to become the girl you pin over your pinterest boards. From routines to appearance, Jadyn dives into the true reality of what it takes to become the version of yourself that you are looking to become. The women that you admire are no different than you, you have the same potential! Tune into this episode with a coconut milk latte as you become the girl on your pinterest boards.   Current Obsessions: hairgloss shampoo OUAI (15% off sitewide code: BUSY) popcorn with pink himalayan salt!!! so good... taking charge of my health / finding a good doctor  doctors   For my gals with businesses!! love shopify   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet