Podcasts about becoming her

Welcome back to the podcast gorgeous! This week you have some homework!! And that is to pin your NEW glow-up (on pinterest)!  This week's episode is inspired by my new program, THE BECOMING HER 5-DAY RESET!  If you have been feeling like 2026 is flying by and you are not proud of the progress you've made towards your goals, this is the PERFECT opportunity to RESET.  Listen in to here all about it! >CLICK HERE TO JOIN MY NEW PROGRAM

¿Y si el verdadero problema no fuera todo lo que cargas... sino que has construido tu identidad alrededor de ser necesaria?En este episodio de CEO Latinas, Chari Vargas explora una de las dinámicas más comunes entre las mujeres que lo dan todo por los demás: la necesidad de sentirse indispensables.Hablamos sobre cómo muchas mujeres encuentran su valor en resolver problemas, sostener a su familia, apoyar a su pareja, liderar equipos y estar disponibles para todos, mientras dejan sus propios sueños, deseos y necesidades para después.Si alguna vez has sentido que siempre estás cuidando de todos menos de ti, este episodio te ayudará a identificar dónde estás confundiendo amor con sacrificio, servicio con abandono y responsabilidad con sobrecarga emocional.Descubrirás por qué dejar de ser necesaria no significa dejar de amar, y cómo empezar a construir una vida basada en tus propios deseos, prioridades y visión.Porque tal vez la mujer que quieres ser no necesita hacer más.Tal vez simplemente necesita dejar de ponerse al final de la lista.✨ En este episodio aprenderás:• Cómo identificar si tu identidad está basada en ser necesaria.• Los costos emocionales de vivir para los demás.• La diferencia entre servir y abandonarte.• Cómo volver a escucharte y priorizar tus deseos.• El primer paso para convertirte en la mujer que realmente quieres ser.

Today I want to talk about The Cost of Becoming Her.The woman you pray to become. The woman who is healed. The woman who is successful. The woman who walks in purpose. The woman who finally has peace. Everyone wants to become her.Few people want to pay the price. Listen and Enjoy #omenesa

What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence...What if it's because you're still making decisions as the old version of yourself?In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego Effect.The woman you want to become already exists. The question is: have you given her permission to take over?In This Episode We Discuss:• What an alter ego actually is and why it works• Why your current identity is creating your current results• The difference between your old self and your future self• Main Character Energy vs Side Character Energy• How to create an alter ego that feels real and believable• Why clarity is the secret weapon of personal transformation• The daily habits, standards and behaviours that shape identity• Why imposter syndrome is often proof you're growing• The simple question that can change every decision you make• How to use your alter ego to make better choices around food, movement, relationships, boundaries, money and self-respectBecause transformation doesn't happen when you lose the weight. It happens when you become the woman who would naturally create those results.The body follows the identity. The results follow the standards.And your alter ego is the bridge between where you are now and who you're becoming.If you loved this episode, remember to hit SUBSCRIBE.WATCH ON YOUTUBE https://youtu.be/Yi4w3WG_lss Swipe my exact weight loss protocol for losing 30+kg https://kyliepax.com/freecourse/Instagram: @kylie_pax  Email: hello@kyliepax.comBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

¿Cuántas decisiones estás tomando porque realmente las deseas… y cuántas porque crees que eso es lo que se espera de ti?En este episodio de CEO Latinas Podcast, Chari Vargas comparte una reflexión personal que comenzó con algo tan simple como decidir grabar con su cabello natural. Lo que parecía una decisión pequeña terminó revelando una verdad mucho más profunda: muchas mujeres pasan años editándose para encajar, ser aceptadas y cumplir expectativas que nunca eligieron.Hablamos sobre las creencias que heredamos, la presión de ser la mamá perfecta, la mujer exitosa perfecta o la pareja perfecta, y cómo poco a poco dejamos de escucharnos a nosotras mismas.Si te has sentido atrapada entre lo que quieres y lo que los demás esperan de ti, este episodio es para ti.En este episodio aprenderás:✨ Por qué el problema no es la falta de disciplina✨ Cómo identificar las reglas invisibles que están guiando tu vida✨ La diferencia entre cumplir expectativas y ser auténtica✨ Cómo empezar a priorizarte sin culpa✨ Pequeños actos de valentía que transforman tu identidadPorque reinventarte no siempre comienza con una gran decisión.A veces empieza cuando finalmente te haces caso.

You know you over-give. You know you find it hard to receive. You've probably known for a while.So why hasn't anything changed?In part 2, we get into what's actually keeping you stuck - and what it looks like to start softening without losing yourself.Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A monthlyAccess the 21 day Foundations Path50+ somatic exercises-and more! First 7 Days Free >> Join Us

You handle everything. You've built a life that proves you don't need anyone.So why does it still feel like nobody really sees you?In this episode, we get into why the very thing that makes you so capable is the same thing keeping real intimacy out - and where it all started.Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop monthlyLive Q&A July 14thAccess the 21 day Foundations Path50+ somatic exercises-and more! First 7 Days Free >> Join Us

Waiting well is hard.Whether you're waiting for clarity, healing, marriage, breakthrough, or the next season of your life—waiting can feel frustrating, discouraging, and lonely at times.In this episode of the Becoming Her series, we're having an honest conversation about what it means to wait well and trust God even when life feels slow, uncertain, or uncomfortable.So many of us want the promise, but struggle with the process. Yet some of the deepest growth, maturity, and transformation happen in the waiting season.This video is for women who are:struggling with waiting on Godfeeling discouraged in transition seasonslearning to trust God's timingtrying to grow spiritually while waitingbecoming more patient and emotionally mature✨ Waiting is not wasted when God is involved.

An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us.Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.Live workshop June 7thLive Q&A July 14thAccess the 21 day Foundations Path50+ somatic exercises-and more! First 7 Days Free >> Join Us

Hi beautiful…Welcome back to the Lashay Johnson Podcast—a space for women over 50 who are healing, growing, and rising into the fullness God intended.Today we're talking about something foundational:Wholeness before togetherness.Because many women aren't struggling to find love…they're trying to find it while still healing.We've been taught that love will complete us…that once the right person comes, everything will feel better.But what happens when love shows up…and you're still carrying pain?In this episode, we gently unpack:✨ Why healing matters before connection✨ What happens when we seek love from unhealed places✨ What true wholeness actually looks like✨ How to stop abandoning yourself to keep a relationshipAnchored in Psalm 147:3, this conversation will remind you that God is committed to your healing—and your participation matters.Wholeness is not perfection.It's awareness, alignment, and healing.Togetherness should be an addition… not a rescue.You don't have to rush love.You don't have to prove your worth.You are becoming whole.If this episode spoke to you, share it with another woman on her Becoming HER journey.Stay connected:Instagram & YouTube: @lashaymjohnsonwebsite: lashayjohnson.com

Hi beautiful…Welcome back to the Lashay Johnson Podcast—a space for women over 50 who are healing, growing, and rising into the fullness God intended.Today we're having an honest, grown-woman conversation:Red flags we ignored in our 20s… but we don't ignore anymore.Because when you've lived, loved, lost, and learned…you start to see things differently.What we once called “potential”…we now recognize as patterns.And this isn't about regret—this is about wisdom.Rooted in Proverbs 4:23, this episode explores what it truly means to guard your heart—not by closing it off, but by leading with discernment, awareness, and truth.We talk about:✨ The red flags we used to overlook✨ Why experience shifts your standards✨ How to trust your discernment again✨ What it looks like to choose peace over confusionThis is for the woman who no longer feels the need to explain her standards…who honors what she sees…and who is no longer abandoning herself to keep someone else.You are not who you used to be.And that's a good thing.If this episode spoke to you, share it with another woman on her Becoming HER journey.Stay connected:Instagram & YouTube: @lashaymjohnsonwebsite: lashayjohnson.com

No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure!In this epsiode you'll learn:•⁠ ⁠Why no one is born with anxious attachment, and what actually created yours•⁠ ⁠How your mother's nervous system shaped yours before you even had words for it•⁠ ⁠Why books, therapy, and podcasts haven't been enough, and what's missing from most healing approaches•⁠ ⁠The difference between knowing better in your mind and your body actually catching upJoin me live for coaching and somatic therapy workshops in Becoming Her

You're ambitious and driven. You show up. And yet something feels off. Fatigue, the brain fog that won't lift, the periods that wreck you, and constant overwhelm.  Your doctor told you everything looks fine. But you know it's not.  In this episode, Karolina sits down with Leslie Jackson, functional nutritionist and founder of the Becoming Her movement, to talk about what's actually happening in the bodies of high-performing women, why conventional medicine keeps missing it, and what it really takes to operate at your peak without burning your body to the ground. Leslie went from panic attacks in Ubers, misdiagnosed ADHD, and propping herself up with IV drips just to function in enterprise sales…to becoming the wellness-obsessed sales rep who outperformed everyone in the room, then pivoting to build a functional nutrition practice dedicated to ambitious women who refuse to settle for feeling mediocre in their own bodies.   IN THIS EPISODE: The hormone nobody is testing for, and why it explains the gap Why you might be experiencing early menopause symptoms decades too soon The express lane past everyone who is still drinking (Leslie says it boldly) The three unsexy lifestyle non-negotiables that move the needle more than any supplement Why your gut health is secretly tanking your business performance How healing internal inflammation creates more capacity to hold your big external goals If you've ever felt like your body is working against you instead of for you, this episode is for you.   LINKS/RESOURCES MENTIONED Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.  If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.  Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel. Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter. Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today.  Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.  Follow @euphoric.af on Instagram.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Hi beautiful…Welcome back to the Lashay Johnson Podcast—a space for women over 50 who are healing, growing, and rising into the fullness God intended.In today's episode, we're having a tender and honest conversation:How to let someone love you again.Because the truth is…It's not always that love isn't available—sometimes it's that we don't feel safe enough to receive it.After heartbreak, disappointment, or giving your all and it not being honored…you don't just move on—you protect yourself.And that protection can show up as:• being guarded• overthinking• pulling back• questioning intentions• or losing interest when something feels “too good”Not because you don't want love…but because you don't want pain again.In this episode, we gently explore:✨ What's really blocking love after a hard season✨ How to release fear without losing wisdom✨ What safe, healthy love actually feels like✨ How to open your heart again—at your own paceWith truth rooted in Isaiah 43:18–19, this conversation will remind you that God is doing something new—and you don't have to let your past define your openness.This isn't about rushing into love.It's about becoming the woman who can receive it.If this episode spoke to you, share it with another woman on her Becoming HER journey.Stay connected:Instagram & YouTube: @lashaymjohnson

An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later

Do you struggle with managing your emotions?In this episode of the Becoming Her series, we're talking about emotional discipline and why learning to manage your emotions is a key part of spiritual and personal growth.Not every emotion needs to be expressed—and not every feeling should guide your decisions.If you've found yourself reacting quickly, feeling overwhelmed, or struggling to stay grounded in certain situations, this conversation will help you understand the importance of emotional maturity and self-control.This video is for women who want to:grow in emotional disciplinerespond instead of reactdevelop self-controlmature spiritually and personally

Do you struggle with consistency in your faith, habits, or daily life?In this episode of the Becoming Her series, we're talking about why you have to choose discipline over feelings if you truly want to grow.Feelings are inconsistent—but discipline builds the life you say you want.If you've been starting and stopping, feeling motivated one day and discouraged the next, this conversation will help you understand how to stay grounded, consistent, and intentional in your growth.This episode is for Christian women who want to:grow spiritually and stay consistent with Godbuild discipline in their daily habitsstop relying on motivationbecome more intentional in their life✨ Becoming her requires showing up—even when you don't feel like it.

Sometimes what we call peace… is actually comfort.And that comfort may be the very thing keeping you stuck.In this first episode of the Becoming Her series, we're talking about how staying comfortable can quietly delay your growth—spiritually, emotionally, and personally.Growth with God isn't always easy. It often requires stretching, discipline, and stepping out of what feels familiar. But that's where transformation begins.If you've been feeling stuck, stagnant, or unsure why you're not growing the way you desire—this conversation is for you.✨ New episodes in the Becoming Her series every week.Subscribe if you're ready to grow spiritually, mature emotionally, and become the woman God is calling you to be..Follow for more encouragement:Instagram: @nonye.eke | @theeawakenedwomen | @kingdombabesglobal Join my Whatsapp Channel : https://whatsapp.com/channel/0029Vb78... For collaborations or speaking engagements e-mail: theeawakenedwoman@gmail.com

Welcome back to "Becoming Her" EP8What if you're not confused…what if you already know the answer, but you're just not acting on it?That might feel a little uncomfortable. But stay with me.In this episode, we're going to look at something most people avoid. It's not about finding more clarity. It's about something else that's been quietly holding you back…and once you see it, you can't unsee it.As you listen, you'll start to notice your own patterns. You'll feel that “oh… that's me” moment. You'll understand why you've been feeling stuck, even when you know what you want. And you'll see what actually needs to shift so you can move forward.Here's something simple you can try today: Pause for a moment and ask yourself, "What is one thing I already know I need to do… but I keep putting off?”Don't overthink it. Just notice the answer. That awareness alone is powerful.If you're ready to stop going in circles and finally understand what's really going on,→ listen to this episode.Because there's one small shift in here that can change everything.

Thank you for listening to EP 6 of "Becoming Her"What if the reason your life doesn't match your vision… isn't about working harder?What if it's about what you've been quietly accepting every single day?That part… most people never look at.In this episode, we're going to open that up.Not in a heavy way.But in a real, honest way that might shift how you see your life right now.Because the gap you feel… it's not what you think it is.And once you see it, you won't be able to unsee it.While you listen, you might feel a little called out.Maybe even uncomfortable for a moment.But also, clear.Like things are finally making sense.You'll start to see why you've been stuck in the same patterns…And what actually needs to change (it's simpler than you think).Here's something small you can try today:Pause once before you say yes to something.Ask yourself,“Do I really want this… or am I just used to allowing it?”This comes from simple awareness work used in coaching and behavior change.Small moments like this are where real change starts.If this already has you thinking…Then this episode is going to hit deeper.Because one shift in how you see this… can change everything.Remember, you have full control of the wheel. You can have and do anything you want.Thank you for listening to EP 6 of "Becoming Her"

What if you are not stuck at all?What if you've just been following rules you never chose?Welcome to Becoming Her.Most women think they need more discipline, more clarity, or a better plan. But what if that's not the real problem? What if the way you think, decide, and live… was trained into you a long time ago?In this episode, we're going to talk about the invisible rules you've been living by. The ones that sound normal. The ones you don't question. And the ones that may be quietly holding you back without you even noticing.As you listen, you may feel a mix of things. You might feel seen. You might feel surprised. You might even start to notice thoughts you've never questioned before. You'll begin to understand why your life can look good on the outside but still feel off on the inside. And you'll start to see how small shifts in thinking can open new choices for you.Here's something simple to try after this episode. Take a piece of paper and write down one rule you've been living by.Maybe it's “I shouldn't want too much. "Or “I have to keep everyone happy.”Then ask yourself: "Is this actually true for me today?”This kind of reflection is used in mindset and coaching work to help people break old patterns and think more clearly about their choices.There's one question later in this episode that might change how you see your life right now… and once you hear it, you can't unsee it.So go listen to this episode. You might realize you were never stuck…You were just living by rules that were never yours.

Have you ever asked yourself, “Why do I feel stuck?”Your life might look good from the outside. You work hard. You help people. You handle your responsibilities. People trust you.But inside, something feels off. You can't fully explain it. And then another voice says, “You should be grateful. Other people have it harder.”  So, you ignore the feeling and keep going.In this episode of Becoming Her, we are going to talk about that quiet feeling many capable women have but rarely say out loud. Feeling stuck does not always mean something is wrong. Sometimes it means you are growing and starting to want something different in your life.As you listen, you may start to understand why your priorities are changing. You may realize why the life that once felt right now feels a little tight. And you may begin to see that this feeling is not failure. It may actually be a signal that a new chapter of your life is ready to begin.Here is something simple you can try after listening. Take a few minutes and ask yourself one question:“If nothing in my life changed for the next five years, how would I feel?”Write your honest answer down. Research shows that writing your thoughts helps bring clarity and helps you understand what you truly want.There is also one question later in this episode that might change how you see your life right now.So, press play and listen to this episode. You may discover that feeling stuck is actually the start of something new.Remember, you have full control of the wheel.xoNancy Learn more about Nancy Davidson through the following links: https://empowerwithnancy.com/ https://www.instagram.com/empowerwithnancy/ https://www.facebook.com/empowermentpathways https://www.linkedin.com/in/empowerwithnancy/ https://www.youtube.com/@EmpowermentMentorNancy

What happens when you decide you're done living the same year twice? In this powerful Women's History Month episode of Pushing Forward with Alycia, Kristina Watts⁠ shares the raw, disciplined, identity-shifting journey that changed everything. This isn't just a story about weight loss. It's about betting on yourself before anyone else understands. It's about quieting the noise. It's about standing at mile five of your life and realizing, I belong here. Kristina is a wife, mom of three, multipreneur, and founder of a multiple seven-figure life insurance agency. But three years ago, she was 274 pounds, rebuilding financially after losing a business, and facing the hardest opponent of all: Herself. From using GLP-1 medication amid criticism… To losing 130 pounds… To running her first marathon at the Every Woman's Marathon… To completing Andy Frisella's 75 Hard and then extending it to 365 days… This episode is about discipline, identity, leadership, and declaring your own “I Did It” year.

What if the reason you feel behind… isn't because you are behind? What if it's because you're running a race you never chose?Welcome to Episode Three of Becoming Her.Today, I'm talking to the woman who is smart, capable, and high performing… and still goes to bed thinking, “I should be further by now.” From the outside, you look successful. People trust you. They depend on you. They praise you. But inside, the bar keeps moving. The win never feels like a win for long. And no matter what you achieve, there's that quiet voice asking, “What's next?”In this episode, we're going to unpack where that voice comes from. We'll talk about why your brain focuses on gaps instead of growth. Why do you minimize your wins? Why rest can feel uncomfortable. The one shift that separates proving your worth from actually owning it. There's a question I ask my clients that usually stops them in their tracks, and when you hear it, it might do the same for you.As you listen, you'll probably feel seen. Maybe a little called out. Maybe even relieved. You'll start to understand why feeling “not enough” isn't weakness, it's a pattern. And patterns can change. You'll learn how to measure yourself differently, how to quiet that moving finish line, and how to build confidence that isn't tied to constant performance.Here's something simple to try after this episode. When you complete something today, big or small, pause and ask yourself: “What did this require of me?”Not “Was it perfect?” Not “Was it better than hers?”Just what did it require? Courage? Focus? Patience? Emotional control?This practice is rooted in cognitive behavioral techniques that help retrain the brain to notice effort and growth instead of only scanning for mistakes. Over time, it rewires how you see yourself.If any part of this already feels familiar, this episode is going to hit home. And near the end, I share one shift that changes how you see your value, especially if your identity has been tied to achievement for years.Go listen to this episode. You might realize you were never behind in the first place.Remember, you have full control of the wheel.With lots of love,NancyPress play and listen to this episode now.

If your calendar says “two more meetings,” but your body tapped out at 4 PM, you're not out of time. You're out of capacity.In this episode of Vantage Career, Jaspreet Gill, Microsoft alum and high-performance coach for top 1% women, breaks down why overperformance stalls influence — and how executive presence is built through clarity, capacity, and boundaries instead.We cover:Why the 4 PM crash is a capacity problem, not a time problemThe difference between being tired and being neurologically overloadedThe 3:58 PM Reset you can use immediatelyMicrotransitions that reduce cognitive residue between meetingsThe 2-question capacity audit to rightsize your effortHow to move from dependable doer → strategic leaderIf this episode resonates, Jaspreet teaches these tools live inside Becoming HER — where high-achieving women map their future self, rebuild capacity, and strengthen influence.It's live. No replay.Join the waitlist via the link below or message “HER” to Jaspreet on LinkedIn for details.Link: https://pilotedperformance.mykajabi.com/becoming-her-reg About the Guest:Jaspreet Gill is a Microsoft alum and high-performance coach for top 1% women. She helps high-achieving leaders build clarity, capacity, and undeniable influence—without burnout. About the Host:Reda El Maazi is the founder of Vantage Career, where he works with ambitious professionals and leaders to sharpen positioning, increase visibility, and convert performance into influence and high-paying roles.

What if the place you spend the most time in isn't your home, your job, or your city… but your own internal world?In this episode of Becoming Her, we explore a powerful question: Do you like this place? Not the physical space around you but your energy, your thoughts, your emotional flow, and the reality you create within yourself every day.Together, we unpack how your inner environment shapes your confidence, your relationships, your decisions, and ultimately the woman you are becoming. This conversation invites you to pause, observe your internal dialogue, and ask whether your inner space feels safe, expansive, honest, and aligned or crowded with noise, pressure, and self doubt.Because becoming her isn't only about external milestones. It's about curating an internal world that feels like home.This episode is a gentle but honest check in a mirror, a reset, and an invitation to intentionally design the energy you live inside of.

EP 1 of 10: "Becoming Her" What if the strongest person everyone relies on… is actually the most exhausted one in the room?Most people praise strength. Few people talk about what it quietly costs.In this episode, we're opening a real conversation about the role so many women carry without even realizing it, the fixer, the dependable one, the one who holds everything together no matter what. From the outside, it can look powerful. But inside, it can feel heavy, lonely, and nonstop.As you listen, you'll start to notice things. Why do you feel responsible for everyone? Why resting sometimes feels wrong. Why asking for help can feel harder than doing it all yourself.You'll walk away feeling seen, understood, and honestly… relieved. Because you'll realize something important: nothing is wrong with you. There's a reason you've been carrying so much, and there is a way to shift it without losing your strength.While listening, try this:Pay attention to one moment that makes you think, “That's me.” Don't judge it. Just notice it. Awareness is where change starts, and that's not opinion, that's psychology.This is just the beginning of the Becoming Hers series. And what's coming next might surprise you.Remember - you have full control of the wheelWith much love and gratitude,NancyPress play and listen to this episode now.

In this episode, I'm breaking down Becoming Her why I created it, who it's for, and exactly what's included.I share:The reason Becoming Her exists and the problem it's designed to solveWho this program is for—and who it's notThe women I see get the biggest results inside this workWhat's included, how the support works, and what makes it differentIf you've been curious, on the fence, or wanting a clear picture before deciding, this episode will answer that.Becoming Her is for the woman who is already successful on paper, but knows she hasn't fully stepped into her confidence, self-trust, and emotional steadiness yet.Connect with me: ⁠⁠⁠APPLY TO BECOMING HER ⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords:life coaching for women, confidence coaching, mindset coaching, self love journey, how to love yourself, emotional confidence, inner confidence, personal growth for women, high achieving women mindset, emotional self mastery, self trust, self worth, building confidence as a woman, mindset work, emotional awareness, feeling safe in your body, self belief, inner calm, women's personal development, confidence and self love

Welcome back to Messy to Millions, where we ditch the fluff and talk real results. In this episode, I sit down with Aleshia — a powerhouse mom of three, multi-biz owner, and the voice your nervous system didn't know it needed.We go all-in on the truth behind the polished IG feeds: shame cycles, micro-niche fear, and what it actually takes to stop ghostwriting success stories for everyone else and step into your own million-dollar voice.Alicia shares how she went from hiding behind wigs and self-doubt to building Becoming Her — a full-blown movement for women navigating trichotillomania, trauma, and the war with their hands. This isn't a sob story. It's a come-up. And it's raw, powerful, and painfully relatable.Sponsored by AICELet's be real — sending links into the void is so 2022.With AICE, you'll know exactly who's watching your content, when they're watching it, and how to follow up while they're still hot.AICE is the smartest tool in your business toolkit (and the one I'm personally obsessed with).Want conversions instead of crickets? Go check it out in the show notes below. https://aice.cc/?track=messytomillionsInside this episode:

Power, polarity, and being ravished… and what feminine leadership actually requires. In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers. Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender. Inside the episode:

If you're a high-achieving woman who looks like she has it all together but still feels anxious, overwhelmed, emotionally exhausted, or just off, this episode is for you.It's about learning how to manage and process emotions in a way that actually works.In this episode, I break down:What emotions really are and why they feel so overwhelmingWhy trying to “stay positive” or push through makes things worseHow unprocessed emotions live in the body and create anxiety, stress, and burnoutThe difference between managing emotions and actually processing themThe exact 5-step process I teach inside Becoming Her to help women feel calmer, more grounded, and emotionally self-trustingConnect with me: ⁠⁠APPLY TO BECOMING HER ⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠Keywords:how to manage emotions, how to process emotions, emotional regulation, emotional processing, feeling overwhelmed, anxiety in high-achieving women, emotional exhaustion, nervous system regulation, mindset coaching, emotional intelligence, self-trust, overthinking, stress management, women's mental health, high-functioning women, emotional resilience, confidence coaching, Becoming Her, personal development podcast, self-love and confidence

If you don't feel confident… If you don't feel worthy… If you're constantly questioning yourself…This episode is for you.Most women think confidence is something you're either born with or not. They think worthiness has to be earned. And they believe feeling unshakeable means never doubting yourself.In this episode, I'm breaking down what actually creates confidence, self-worth, and emotional stability and why you're not broken for struggling with this.Connect with me: APPLY TO BECOMING HER EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords:confidence, self worth, feeling good enough, how to build confidence, self trust, emotional regulation, mindset coaching for women, self love journey, overcoming self doubt, negative self talk, worthiness mindset, confidence coaching, life coaching for ambitious women, personal growth podcast, emotional intelligence, mindset tools, confidence skills, becoming confident woman, self belief, inner safety, high achieving women mindset, healing self worth, stop overthinking, emotional mastery, Becoming Her coaching

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! As working moms, we're often told to “do more” to get ahead....but what if the real answer is deciding what matters most? Today, I'm chatting with my dear friend -  Danielle McGeough, professor, speaker, transformation strategist, and host of the Plan Goal Plan podcast. Danielle shares her grounded, compassionate approach to goal planning… one that honors the mental load moms carry and adapts to real-life seasons. This conversation wraps up the Becoming Her series and dives deep into how moms can pursue meaningful goals without losing themselves in the process. ✨In This Episode, We Talk About: Why traditional goal-setting doesn't work for working moms How to align goals with your current season of life Signs you may be misaligned or running on autopilot Why feeling “hollow” is a signal… not a failure How planning can become a form of self-care Simple rituals to help you transition between work and home Why goals don't have to be big to be meaningful   ✨How to find Danielle: Check out her website: https://www.plangoalplan.com/ Check out her Podcast: Plan Goal Plan  

This episode is all about what Becoming Her is and what it definitely is not. It's not a glow-up montage or a perfect morning routine. It's the quiet, relentless choice to show up as the truest version of you in the middle of real life. I share how identity isn't built in big moments, but in thousands of small decisions, and why turning down your inner critic and turning up your inner coach changes everything. This isn't self-help, it's identity work: you stop seeing yourself as something to fix and start seeing yourself as someone who is becoming. Reflect as you listen: What version of you are you ready to leave behind? Who are you becoming? What's one small choice today that lets her lead? And remember—you're not behind. You're just becoming.    

It's the first week of January and I love that fresh-start energy where everything feels possible. In this episode, I'm ditching hustle-y, pressure-filled goal setting and exploring a more aligned approach: becoming the person who naturally lives the life you want.Instead of forcing goals through willpower, I introduce a new approach—identity shifts, future-self alignment, and fun, low-pressure ways to make 2026 feel expansive, not exhausting.In this episode I share:Why traditional goal-setting often leads to burnout (and what to do instead)How identity—not motivation—is the missing link to real changeWhy moving abroad, scaling your business, or working less starts with who you believe you arA reframe on vision boards that focuses on becoming, not achievingGoal Bingo: a playful, pressure-free way to design a life you actually want to liveIf you're ready for 2026 to be about becoming, not hustling, then this episode is a must listen!Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights. Want to join Freedom Life Experience?Hop on a call with Katti —No matter when you're ready to start, we'll help you find the right fit. Links & Resources:→ Follow my Spain life on Instagram→ Follow Move Abroad Coach on Facebook→ Atomic Habits book→ "Becoming Her" Pintrest BoardYour move abroad just got a serious upgrade. The Move Abroad Master Plan is an 8-lesson, self-paced course that helps you:Create your personalized move abroad planGain clarity without the overwhelmTake action immediatelyPlus, when you complete the course, you get a free 20-minute Master Plan Success Session with my team — your roadmap to actually making it happen.This is your chance to turn your move abroad dreams into a plan you can actually follow. Register Now!Love this Episode? What to Listen to Next:#147 The Biggest Lessons of 2025, and the Intentions I'm Setting for 2026#145 Meet Your 2026 Self: The Version of You Who's Already Living Abroad and Thriving in Business#143 Why I Walked Away From Two Big Goals This Year#127 You're Not Lazy- It's Resistance: How to Stop Self-Sabotaging Your Dreams with Monica Hay#109 Project Managing Your Move Abroad: Turning Big Goals into Reality with Coach Evan Monroe

In this episode, I'm pulling back the curtain on my 2025 transformation. The behind-the-scenes shifts and quiet decisions that changed everything. This was the year I stopped charging forward with force and started walking forward with clarity. The year I realized I don't want a business, relationships, or a life that feel out of synch with me, I want ones that grow with me. Because the truth is, we're always becoming… the question is whether we're doing it consciously or by default. As I walk into 2026, these are the non-negotiables I'm carrying with me: Alignment over approval Energy over obligation Rest over rushing Joy and fun over justifying Creativity over comparison I'm also sharing details about my next master class series, Becoming Her: a 6-month journey built from everything 2025 taught me. This experience is designed to gently uncover what's been keeping you stuck and guide you into the version of yourself you've been wanting… and waiting for. This episode kicks off a 12-episode series all about Becoming Her, with the second episode dropping soon. Plus, by popular listener request, the podcast is officially back to weekly episodes. If you've felt the pull to slow down, realign, and become more you, this episode is your invitation.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! This episode is the exhale… the moment to pause before rushing into the new year with another long list of goals. As we wrap up the Becoming Her series, this conversation brings everything together. Instead of asking, “What do I want to do next year?” we shift the focus to something much more powerful:

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out the final Monday of the year, I wanted to pause with you… before the noise of “new year, new me” takes over… and help you enter this next season with intention, not pressure. Over the past few weeks in our Becoming Her series, we've done some powerful reflection together: The woman you've been this year The mom you want to be moving forward The partner you're becoming And the life you're intentionally designing And today's Monday Mindset is about bringing all of that together. This Week's Quote “You do not rise to the level of your goals. You fall to the level of your habits.” — James Clear This quote is such an important reminder… especially right now… because so many of us head into January focused on what we want to do… instead of who we want to become. Goals can be inspiring… but motivation fades. Life gets loud. Kids get sick. Schedules shift. Habits are what support you when real life shows up. If you want more peace, your habits need to protect peace. If you want more connection, your habits need to create space. If you want more clarity, your habits need to support the woman you're becoming… not the stress you're trying to escape.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're continuing our Becoming Her series, and today we're diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions. Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out If you've ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you. In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything. You'll also learn how to identify whether you're being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out this year and prepare to step into a new one, today's Monday Mindset is all about reflection, growth, and permission. We're continuing our Becoming Her series, and this week we're focusing on your career… whether that means growing where you are, stepping into leadership, or beginning to question what's next. Today's quote sets the tone for this powerful in-between season: “What got you here won't get you there.”  - Marshall Goldsmith This quote isn't a judgment of where you are… it's an invitation. An invitation to recognize that the habits, beliefs, and patterns that helped you survive one season may not be the same ones that will help you thrive in the next. In this episode, we talk about: ✨ Why feeling called to grow doesn't mean you're ungrateful ✨ How survival habits can quietly keep you stuck ✨ Why awareness… not action… is the most important first step ✨ How to release guilt around wanting more ✨ What it really means to become the next version of you This is a gentle reminder that you're not behind, broken, or starting over—you're evolving. Monday Mindset Challenge This week, take 10 quiet minutes and reflect on this question: What is one habit, belief, or pattern that got me “here”… but might not take me where I want to go next? Maybe it's: • Overcommitting • Avoiding hard conversations • Saying yes out of guilt instead of alignment • Waiting for permission instead of trusting yourself You don't need to fix it this week. You don't even need to change it yet. Just notice it. Because awareness is always the first step toward alignment.

When motherhood feels chaotic and overstimulating, learning to stay centered can change how you show up for your children. In this deeply relatable conversation, Ciara Burton breaks down her Silent Parenting method, a gentle and self-reflective approach that helps moms navigate triggers, reduce reactivity, and guide their children from a grounded emotional space. She shares practical tools for staying connected during challenging moments, encouraging decision making skills, creating healthier family dynamics, and shifting the internal patterns that shape how we parent. Throughout this episode, Ciara invites you to slow down, tune in, and discover how emotional regulation can strengthen your relationship with yourself and your kids. Topics Covered In This Episode: Silent parenting for emotional regulation Tools for staying grounded with kids Navigating triggers and stress cycles Building family decision-making skills Encouraging calm, connected parenting Show Notes: Book a call with Ciara  Follow @ciaramburton on Instagram Learn more about Ciara Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of burnout, anxiety, situational depression and lack of purpose by helping them _____ Her unconventional mind, body, soul approach has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" life they've found themselves in - one that looked good on paper, but felt far from fulfilling. Within Becoming Her, Ciara's clients break free from constant questioning, the desire to "get it right" and to "please others"  - to owning their value, stepping into their voices, and living life in a healthy, balanced and empowered way all WHILE showing their kids how to do the same.  A Mother who stands as a confident leader in her home, is one of the greatest gifts we can give our children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! If you and your spouse have spent more time talking about groceries, carpool, or who's unloading the dishwasher than anything else, this episode is for you. In part three of our Becoming Her series, we're diving into the partner you want to be in 2026… and how to reconnect beyond the to-do list. Because let's be honest… marriage can start to feel like a series of task lists and logistics meetings. Between work, kids, and life, it's easy to lose the spark that used to feel effortless. But the truth is—connection doesn't need to be complicated. It just needs to be intentional. In this episode, we'll talk about: ✨ How to shift from logistics to love (and why it's easier than you think) ✨ The underrated “sixth love language”… time management ✨ Simple daily habits that rebuild emotional connection ✨ How to protect your partnership from burnout ✨ And why the best kind of date nights don't require babysitters or fancy restaurants This one's part pep talk, part marriage reset, and part reminder that your relationship deserves to be nurtured… even in busy seasons.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ In this Monday Mindset, we're continuing the Becoming Her series by focusing on an often-overlooked part of a working mom's identity… the partner she's becoming. As life gets busier with work, kids, schedules, and mental load, marriage often slips into survival mode. Conversations turn into to-do lists. Connection gets pushed to “someday.” And before you know it, you're managing life together… but not really connecting anymore. In today's episode, Kerri reminds you that this doesn't mean your marriage is broken… it means it's busy. And busy seasons don't require more effort… they require more intention.

Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way.As we heal and process it’s common to notice where your childhood has yet again shaped your behavior and caused patterns that at one time seemed normal but now no longer serve you. Growing up in environments where our caregivers were doing the best they could with the tools they had means that we may not have always had the space to be your full self. And, if you grew up in a Black household it’s entirely plausible to not be allowed to feel your feelings and bury them instead.But, we’re grown now and you are not only allowed to feel your feelings but you are encouraged to and there are frameworks that can help. This week, Dr. Dom and Terri present the RULER method, a powerful tool that can help you make your way through difficult and complex emotions so that you can remain in your sovereignty and stand in your integrity.This five-step method can help you meet life as it comes, which will help you loosen the grip of needing to control life. Understanding your emotions offers you more choice in your experience, which can lead to feeling more stable, grounded and having increased capacity to feel the richness and beauty that life has to offer you. Using RULER in Real Life· Recognizing: “How do I know what I’m feeling? What signals does my body send?”· Understanding: “Where did this emotion come from? Is it layered with past wounds?”· Labeling: Talk about the power of language—using words like “disrespected” vs “angry.”· Expressing: “Who is safe to share this with? What’s an empowered way to show this?”· Regulating: Tools and tips (breathwork, journaling, therapy, movement, prayer, etc.)Quote of the Day:“If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.” – Dr. Marc Brackett Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeThe Perfect Pitch Cheat SheetMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're diving into Part 2 of our Becoming Her series and exploring what it truly means to become the mom you want to be in 2026… a mom who feels more present, less pressured, and more aligned with the kind of motherhood that actually matters to you. In this episode, I break down the 4P Method… Pause, Prioritize, Play, and Patience… a simple framework to help busy working moms slow down, reconnect with their kids, and step off the hamster wheel of perfectionism, pressure, and mental overload. You'll hear how to: ✨ shift out of autopilot and into awareness ✨ create small moments of joy with your kids (no extra time needed!) ✨ model patience and emotional regulation… even when you feel maxed out ✨ reconnect with your children in ways that build safety, trust, and closeness ✨ reset your energy and your nervous system when you feel overwhelmed ✨ become the mom who feels grounded instead of rushed You don't need more hours. You just need more intention. And the mom you want to be in 2026? She's already inside you… she just needs space to breathe. And because we're all about reducing stress this time of year, don't forget to grab

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ Week 2 of our Becoming Her series is kicking off… and we're anchoring ourselves in the quote “Children spell love T-I-M-E.” by John Crudele. This episode helps working moms slow down, breathe, and rediscover the power of small, intentional moments of connection with their kids… even in the busiest seasons of life. You'll Learn: ✨ Why presence matters more than perfection ✨ How to reconnect with your kids in 5-minute pockets ✨ How to reset when you feel overwhelmed, short-tempered, or distracted ✨ The mindset shift to becoming a more intentional mom in 2026 ✨ Why your kids don't need more of your time… they need more of you ✨ Weekly Challenge: Every day this week, give your child five minutes of undistracted time. Phone down, heart open, attention fully on them. Let them pick the activity…  a chat, a game, a silly moment, a cuddle, anything. These tiny moments create massive connection. This is the Becoming Her work… one intentional choice at a time.

In today's episode, I'm answering the most common questions ambitious women have before enrolling in the ultimate self-love and confidence coaching program. This episode gives you clarity, direction, and the truth about what's actually holding you back and whether Becoming Her is the next step for you.Inside, I break down:What results women really get inside the programHow the program works for busy, high-achieving womenWhat to do if you don't trust yourself to follow throughThe real reason self-love and confidence feel so hardAPPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ Today we're starting December with a quote that's the perfect blend of truth, motivation, and loving accountability: “You cannot become what you want by remaining what you are.” —Max Depree Whew. This one lands exactly where it needs to — especially on the first Monday of December, when the pressure, expectations, and mental load start piling up like Amazon boxes on your doorstep. In this minisode, we unpack: ✨ Why this quote is the perfect mindset shift for December ✨ How to stop living on autopilot and start living intentionally ✨ Why the woman you want to become in 2026 needs tiny shifts now — not in January ✨ The truth about change, growth, and creating alignment in motherhood ✨ How to reflect without guilt and step into the next season with clarity and intention This episode sets the tone for your entire month… and kicks off the Becoming Her December series with heart, humor, and honest reflection.

In today's episode, I'm sitting down with my incredible client, Star Richie, to unpack her real, raw transformation inside Becoming Her. Star shares:​How she went from overthinking everything to trusting herself again​The biggest breakthroughs she experienced in coaching​What surprised her most about the Becoming Her process​How she shifted her identity, rebuilt her confidence, and took back her power​The exact mindset tools that helped her stop people-pleasing, stop spiraling, and start showing up like the woman she wants to be⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)CONNECT WITH STAR: Instagram: https://www.instagram.com/_stellarfrequencycall_?igsh=Y3dkYmM2a28xMnZiPodcast: https://open.spotify.com/show/7Jpvv3FQFmFr4j7wxwBw5u?si=9XxkpDbPQ9SCn6nlCZydFw%20TikTok: https://www.tiktok.com/@starsuniverse01?_r=1&_t=ZT-91gGaucBHW1%20Podcast Episode Mentioned: Steve Harvey Episode: https://podcasts.apple.com/us/podcast/the-resilient-mind/id1562025210?i=1000664982543%20Soul vs Brain Episode: https://podcasts.apple.com/us/podcast/productivity-meets-party/id1560711649?i=1000718465940SEO Keywords:high-achieving women, confidence coaching, self-worth coaching, personal development podcast for women, women's mindset coaching, Becoming Her program, identity shifting, mindset transformation, how to build self-trust, overcoming self-doubt, stop people-pleasing, emotional healing for women, empowering women podcast, coaching success story, mindset growth for ambitious women, confidence for corporate women, self-love journey, women reclaiming their power, female empowerment coaching, breakthrough transformation interview

If you're an ambitious, high-achieving woman, you already know how exhausting your mind can be. One small thought can hijack your whole day. One comment can trigger a spiral. One moment of anxiety can make everything feel heavier than it really is.In this episode, I'm breaking down how coaching supports you through the real-life moments that make your confidence dip, your anxiety spike, and your thoughts take over.You'll learn how coaching helps you…interrupt overthinking before it becomes a spiral navigate anxiety with more clarity and calmregulate your emotions in tough moments Step out of self-doubt and into grounded confidencethink better, feel better, and show up better every single day⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords: coaching for women, mindset coaching, how to stop overthinking, anxiety tools, emotional regulation, confidence for women, self-doubt help, personal development podcast, motivation for women, high-achieving women, self-improvement, confidence building, clarity and mindset, women's coaching program, Becoming Her, mental wellness for women, stress management for women