Podcasts about becoming her

This episode is all about what Becoming Her is and what it definitely is not. It's not a glow-up montage or a perfect morning routine. It's the quiet, relentless choice to show up as the truest version of you in the middle of real life. I share how identity isn't built in big moments, but in thousands of small decisions, and why turning down your inner critic and turning up your inner coach changes everything. This isn't self-help, it's identity work: you stop seeing yourself as something to fix and start seeing yourself as someone who is becoming. Reflect as you listen: What version of you are you ready to leave behind? Who are you becoming? What's one small choice today that lets her lead? And remember—you're not behind. You're just becoming.    

It's the first week of January and I love that fresh-start energy where everything feels possible. In this episode, I'm ditching hustle-y, pressure-filled goal setting and exploring a more aligned approach: becoming the person who naturally lives the life you want.Instead of forcing goals through willpower, I introduce a new approach—identity shifts, future-self alignment, and fun, low-pressure ways to make 2026 feel expansive, not exhausting.In this episode I share:Why traditional goal-setting often leads to burnout (and what to do instead)How identity—not motivation—is the missing link to real changeWhy moving abroad, scaling your business, or working less starts with who you believe you arA reframe on vision boards that focuses on becoming, not achievingGoal Bingo: a playful, pressure-free way to design a life you actually want to liveIf you're ready for 2026 to be about becoming, not hustling, then this episode is a must listen!Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights. Want to join Freedom Life Experience?Hop on a call with Katti —No matter when you're ready to start, we'll help you find the right fit. Links & Resources:→ Follow my Spain life on Instagram→ Follow Move Abroad Coach on Facebook→ Atomic Habits book→ "Becoming Her" Pintrest BoardYour move abroad just got a serious upgrade. The Move Abroad Master Plan is an 8-lesson, self-paced course that helps you:Create your personalized move abroad planGain clarity without the overwhelmTake action immediatelyPlus, when you complete the course, you get a free 20-minute Master Plan Success Session with my team — your roadmap to actually making it happen.This is your chance to turn your move abroad dreams into a plan you can actually follow. Register Now!Love this Episode? What to Listen to Next:#147 The Biggest Lessons of 2025, and the Intentions I'm Setting for 2026#145 Meet Your 2026 Self: The Version of You Who's Already Living Abroad and Thriving in Business#143 Why I Walked Away From Two Big Goals This Year#127 You're Not Lazy- It's Resistance: How to Stop Self-Sabotaging Your Dreams with Monica Hay#109 Project Managing Your Move Abroad: Turning Big Goals into Reality with Coach Evan Monroe

In this episode, I'm pulling back the curtain on my 2025 transformation. The behind-the-scenes shifts and quiet decisions that changed everything. This was the year I stopped charging forward with force and started walking forward with clarity. The year I realized I don't want a business, relationships, or a life that feel out of synch with me, I want ones that grow with me. Because the truth is, we're always becoming… the question is whether we're doing it consciously or by default. As I walk into 2026, these are the non-negotiables I'm carrying with me: Alignment over approval Energy over obligation Rest over rushing Joy and fun over justifying Creativity over comparison I'm also sharing details about my next master class series, Becoming Her: a 6-month journey built from everything 2025 taught me. This experience is designed to gently uncover what's been keeping you stuck and guide you into the version of yourself you've been wanting… and waiting for. This episode kicks off a 12-episode series all about Becoming Her, with the second episode dropping soon. Plus, by popular listener request, the podcast is officially back to weekly episodes. If you've felt the pull to slow down, realign, and become more you, this episode is your invitation.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! This episode is the exhale… the moment to pause before rushing into the new year with another long list of goals. As we wrap up the Becoming Her series, this conversation brings everything together. Instead of asking, “What do I want to do next year?” we shift the focus to something much more powerful:

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out the final Monday of the year, I wanted to pause with you… before the noise of “new year, new me” takes over… and help you enter this next season with intention, not pressure. Over the past few weeks in our Becoming Her series, we've done some powerful reflection together: The woman you've been this year The mom you want to be moving forward The partner you're becoming And the life you're intentionally designing And today's Monday Mindset is about bringing all of that together. This Week's Quote “You do not rise to the level of your goals. You fall to the level of your habits.” — James Clear This quote is such an important reminder… especially right now… because so many of us head into January focused on what we want to do… instead of who we want to become. Goals can be inspiring… but motivation fades. Life gets loud. Kids get sick. Schedules shift. Habits are what support you when real life shows up. If you want more peace, your habits need to protect peace. If you want more connection, your habits need to create space. If you want more clarity, your habits need to support the woman you're becoming… not the stress you're trying to escape.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're continuing our Becoming Her series, and today we're diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions. Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out If you've ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you. In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything. You'll also learn how to identify whether you're being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out this year and prepare to step into a new one, today's Monday Mindset is all about reflection, growth, and permission. We're continuing our Becoming Her series, and this week we're focusing on your career… whether that means growing where you are, stepping into leadership, or beginning to question what's next. Today's quote sets the tone for this powerful in-between season: “What got you here won't get you there.”  - Marshall Goldsmith This quote isn't a judgment of where you are… it's an invitation. An invitation to recognize that the habits, beliefs, and patterns that helped you survive one season may not be the same ones that will help you thrive in the next. In this episode, we talk about: ✨ Why feeling called to grow doesn't mean you're ungrateful ✨ How survival habits can quietly keep you stuck ✨ Why awareness… not action… is the most important first step ✨ How to release guilt around wanting more ✨ What it really means to become the next version of you This is a gentle reminder that you're not behind, broken, or starting over—you're evolving. Monday Mindset Challenge This week, take 10 quiet minutes and reflect on this question: What is one habit, belief, or pattern that got me “here”… but might not take me where I want to go next? Maybe it's: • Overcommitting • Avoiding hard conversations • Saying yes out of guilt instead of alignment • Waiting for permission instead of trusting yourself You don't need to fix it this week. You don't even need to change it yet. Just notice it. Because awareness is always the first step toward alignment.

In this devotional, Felicia emphasizes that God has equipped us with everything we need to fulfill His purpose, regardless of our current state. She discusses the importance of obedience, growth, and trusting in God's plan, even when we feel inadequate. The conversation highlights that God works within us to prepare us for our calling, and that our struggles do not disqualify us from His anointing. The message encourages listeners to embrace their journey of becoming, reminding them that they are empowered and equipped to overcome challenges.TakeawaysGod has equipped us with everything we need to do His will.This season of becoming is about obedience, growth, and trust.God doesn't wait until you're confident to equip you.Internal work is just as powerful as external results.Your weakness doesn't cancel God's anointing.God equips imperfect people to do powerful things.Equipping comes through Christ Jesus, not just education or connections.Becoming Her is a journey, not a race.You are empowered to confront your struggles.Every small step you take is still progress.

When motherhood feels chaotic and overstimulating, learning to stay centered can change how you show up for your children. In this deeply relatable conversation, Ciara Burton breaks down her Silent Parenting method, a gentle and self-reflective approach that helps moms navigate triggers, reduce reactivity, and guide their children from a grounded emotional space. She shares practical tools for staying connected during challenging moments, encouraging decision making skills, creating healthier family dynamics, and shifting the internal patterns that shape how we parent. Throughout this episode, Ciara invites you to slow down, tune in, and discover how emotional regulation can strengthen your relationship with yourself and your kids. Topics Covered In This Episode: Silent parenting for emotional regulation Tools for staying grounded with kids Navigating triggers and stress cycles Building family decision-making skills Encouraging calm, connected parenting Show Notes: Book a call with Ciara  Follow @ciaramburton on Instagram Learn more about Ciara Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of burnout, anxiety, situational depression and lack of purpose by helping them _____ Her unconventional mind, body, soul approach has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" life they've found themselves in - one that looked good on paper, but felt far from fulfilling. Within Becoming Her, Ciara's clients break free from constant questioning, the desire to "get it right" and to "please others"  - to owning their value, stepping into their voices, and living life in a healthy, balanced and empowered way all WHILE showing their kids how to do the same.  A Mother who stands as a confident leader in her home, is one of the greatest gifts we can give our children. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! If you and your spouse have spent more time talking about groceries, carpool, or who's unloading the dishwasher than anything else, this episode is for you. In part three of our Becoming Her series, we're diving into the partner you want to be in 2026… and how to reconnect beyond the to-do list. Because let's be honest… marriage can start to feel like a series of task lists and logistics meetings. Between work, kids, and life, it's easy to lose the spark that used to feel effortless. But the truth is—connection doesn't need to be complicated. It just needs to be intentional. In this episode, we'll talk about: ✨ How to shift from logistics to love (and why it's easier than you think) ✨ The underrated “sixth love language”… time management ✨ Simple daily habits that rebuild emotional connection ✨ How to protect your partnership from burnout ✨ And why the best kind of date nights don't require babysitters or fancy restaurants This one's part pep talk, part marriage reset, and part reminder that your relationship deserves to be nurtured… even in busy seasons.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ In this Monday Mindset, we're continuing the Becoming Her series by focusing on an often-overlooked part of a working mom's identity… the partner she's becoming. As life gets busier with work, kids, schedules, and mental load, marriage often slips into survival mode. Conversations turn into to-do lists. Connection gets pushed to “someday.” And before you know it, you're managing life together… but not really connecting anymore. In today's episode, Kerri reminds you that this doesn't mean your marriage is broken… it means it's busy. And busy seasons don't require more effort… they require more intention.

Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way.As we heal and process it’s common to notice where your childhood has yet again shaped your behavior and caused patterns that at one time seemed normal but now no longer serve you. Growing up in environments where our caregivers were doing the best they could with the tools they had means that we may not have always had the space to be your full self. And, if you grew up in a Black household it’s entirely plausible to not be allowed to feel your feelings and bury them instead.But, we’re grown now and you are not only allowed to feel your feelings but you are encouraged to and there are frameworks that can help. This week, Dr. Dom and Terri present the RULER method, a powerful tool that can help you make your way through difficult and complex emotions so that you can remain in your sovereignty and stand in your integrity.This five-step method can help you meet life as it comes, which will help you loosen the grip of needing to control life. Understanding your emotions offers you more choice in your experience, which can lead to feeling more stable, grounded and having increased capacity to feel the richness and beauty that life has to offer you. Using RULER in Real Life· Recognizing: “How do I know what I’m feeling? What signals does my body send?”· Understanding: “Where did this emotion come from? Is it layered with past wounds?”· Labeling: Talk about the power of language—using words like “disrespected” vs “angry.”· Expressing: “Who is safe to share this with? What’s an empowered way to show this?”· Regulating: Tools and tips (breathwork, journaling, therapy, movement, prayer, etc.)Quote of the Day:“If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.” – Dr. Marc Brackett Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeThe Perfect Pitch Cheat SheetMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're diving into Part 2 of our Becoming Her series and exploring what it truly means to become the mom you want to be in 2026… a mom who feels more present, less pressured, and more aligned with the kind of motherhood that actually matters to you. In this episode, I break down the 4P Method… Pause, Prioritize, Play, and Patience… a simple framework to help busy working moms slow down, reconnect with their kids, and step off the hamster wheel of perfectionism, pressure, and mental overload. You'll hear how to: ✨ shift out of autopilot and into awareness ✨ create small moments of joy with your kids (no extra time needed!) ✨ model patience and emotional regulation… even when you feel maxed out ✨ reconnect with your children in ways that build safety, trust, and closeness ✨ reset your energy and your nervous system when you feel overwhelmed ✨ become the mom who feels grounded instead of rushed You don't need more hours. You just need more intention. And the mom you want to be in 2026? She's already inside you… she just needs space to breathe. And because we're all about reducing stress this time of year, don't forget to grab

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ Week 2 of our Becoming Her series is kicking off… and we're anchoring ourselves in the quote “Children spell love T-I-M-E.” by John Crudele. This episode helps working moms slow down, breathe, and rediscover the power of small, intentional moments of connection with their kids… even in the busiest seasons of life. You'll Learn: ✨ Why presence matters more than perfection ✨ How to reconnect with your kids in 5-minute pockets ✨ How to reset when you feel overwhelmed, short-tempered, or distracted ✨ The mindset shift to becoming a more intentional mom in 2026 ✨ Why your kids don't need more of your time… they need more of you ✨ Weekly Challenge: Every day this week, give your child five minutes of undistracted time. Phone down, heart open, attention fully on them. Let them pick the activity…  a chat, a game, a silly moment, a cuddle, anything. These tiny moments create massive connection. This is the Becoming Her work… one intentional choice at a time.

In today's episode, I'm answering the most common questions ambitious women have before enrolling in the ultimate self-love and confidence coaching program. This episode gives you clarity, direction, and the truth about what's actually holding you back and whether Becoming Her is the next step for you.Inside, I break down:What results women really get inside the programHow the program works for busy, high-achieving womenWhat to do if you don't trust yourself to follow throughThe real reason self-love and confidence feel so hardAPPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ Today we're starting December with a quote that's the perfect blend of truth, motivation, and loving accountability: “You cannot become what you want by remaining what you are.” —Max Depree Whew. This one lands exactly where it needs to — especially on the first Monday of December, when the pressure, expectations, and mental load start piling up like Amazon boxes on your doorstep. In this minisode, we unpack: ✨ Why this quote is the perfect mindset shift for December ✨ How to stop living on autopilot and start living intentionally ✨ Why the woman you want to become in 2026 needs tiny shifts now — not in January ✨ The truth about change, growth, and creating alignment in motherhood ✨ How to reflect without guilt and step into the next season with clarity and intention This episode sets the tone for your entire month… and kicks off the Becoming Her December series with heart, humor, and honest reflection.

I'll be right back tomorrow with Day 10 of our Becoming Her devotional, so make sure you come back ready for more growth, purpose, and transformation.Enjoy your Thanksgiving, and remember—you deserve joy today.

In today's episode, I'm sitting down with my incredible client, Star Richie, to unpack her real, raw transformation inside Becoming Her. Star shares:​How she went from overthinking everything to trusting herself again​The biggest breakthroughs she experienced in coaching​What surprised her most about the Becoming Her process​How she shifted her identity, rebuilt her confidence, and took back her power​The exact mindset tools that helped her stop people-pleasing, stop spiraling, and start showing up like the woman she wants to be⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)CONNECT WITH STAR: Instagram: https://www.instagram.com/_stellarfrequencycall_?igsh=Y3dkYmM2a28xMnZiPodcast: https://open.spotify.com/show/7Jpvv3FQFmFr4j7wxwBw5u?si=9XxkpDbPQ9SCn6nlCZydFw%20TikTok: https://www.tiktok.com/@starsuniverse01?_r=1&_t=ZT-91gGaucBHW1%20Podcast Episode Mentioned: Steve Harvey Episode: https://podcasts.apple.com/us/podcast/the-resilient-mind/id1562025210?i=1000664982543%20Soul vs Brain Episode: https://podcasts.apple.com/us/podcast/productivity-meets-party/id1560711649?i=1000718465940SEO Keywords:high-achieving women, confidence coaching, self-worth coaching, personal development podcast for women, women's mindset coaching, Becoming Her program, identity shifting, mindset transformation, how to build self-trust, overcoming self-doubt, stop people-pleasing, emotional healing for women, empowering women podcast, coaching success story, mindset growth for ambitious women, confidence for corporate women, self-love journey, women reclaiming their power, female empowerment coaching, breakthrough transformation interview

If you're an ambitious, high-achieving woman, you already know how exhausting your mind can be. One small thought can hijack your whole day. One comment can trigger a spiral. One moment of anxiety can make everything feel heavier than it really is.In this episode, I'm breaking down how coaching supports you through the real-life moments that make your confidence dip, your anxiety spike, and your thoughts take over.You'll learn how coaching helps you…interrupt overthinking before it becomes a spiral navigate anxiety with more clarity and calmregulate your emotions in tough moments Step out of self-doubt and into grounded confidencethink better, feel better, and show up better every single day⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords: coaching for women, mindset coaching, how to stop overthinking, anxiety tools, emotional regulation, confidence for women, self-doubt help, personal development podcast, motivation for women, high-achieving women, self-improvement, confidence building, clarity and mindset, women's coaching program, Becoming Her, mental wellness for women, stress management for women

If you've been feeling stuck, second-guessing yourself, or wondering why you know you're capable of more but still aren't showing up like the woman you want to be, then this episode is exactly what you need.Inside today's episode, I'm dropping real truth bombs. The same ones I coach my high-achieving clients through every single day.⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords:confidence for women, motivation for women, success mindset, high-achieving women, ambitious women, corporate women mindset, self-sabotage help, self-confidence tips, personal growth for women, mindset coaching, identity shifting, overthinking help, productivity for women, female empowerment, Becoming Her, truth bombs podcast, mindset reset

Here is something a little different, a masterclass I taught on Becoming Her. Grab a notebook, a pen and carve out a quiet space for yourself and get ready to make some shifts!The three questions to journal on are:Who am I?What do I value?What do I want to create?••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

If you've been asking for a sign that it's time to elevate, this is it. Becoming Her is officially open for enrollment, and this round is about to change everything.In this episode, Perry shares what Becoming Her is all about what it is, who it's for, and why it's the most transformational experience she's ever created for ambitious women.You'll learn:Why high-achieving women still feel stuck even when they're successfulThe 5-step framework inside Becoming Her that creates lasting transformationHow to know if this is your moment to step into your next levelAPPLY TO BECOMING HEREmail: theperryrichardson@gmail.com 22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠Keywords:reinvent yourself, become your best self, confidence coaching, mindset for ambitious women, personal growth, life transformation, goal setting for women, becoming her, emotional regulation, corporate women mindset

Loving yourself isn't a feeling. It's a skill. In this episode, Perry shares the 3 powerful skills every ambitious woman needs to stop self-criticism, regulate her emotions, and finally feel confident in who she is.You'll learn how to:Manage your mind so negative thoughts don't control youMaster your emotions and stay calm under pressureBuild self-trust by showing up for yourself dailyThese are the exact skills Perry teaches inside her coaching program Becoming Her, designed to help you become confident, grounded, and unstoppable in every area of your life.If you're ready to stop doubting yourself and start loving yourself, this episode will show you how to build that confidence from the inside out.CONNECT WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠Keywords: self-love, confidence, mindset coach, emotional regulation, personal development, confidence for women, self-worth mindset babe, becoming her, motivation for women

When everything falls apart at once, grief, divorce, addiction, and motherhood, how do you find the strength to rebuild? In this moving episode of The Moving On Method® with Michelle Dempsey-Multack, Nikki Spoelstra shares her powerful journey through loss, sobriety, and renewal. From the depths of despair to founding the Becoming Her community, Nikki reveals how radical self-trust, faith, and emotional recovery can transform the most painful moments into the foundation for an extraordinary new life. What You'll Learn: The “Victor, Not Victim” Mindset: How reframing pain changes your entire healing trajectory. The Truth About Sobriety and Survival: Why Nikki says recovery was “divine preparation” for life's hardest storms. Emotional Self-Trust: Learning to make decisions that honor your peace, even when others don't understand. How to Rest, Rebuild, and Rise: Why rest isn't weakness, it's a necessary part of transformation. Breaking Cycles of Shame and Control: How to stop carrying what isn't yours and start caring without over-functioning. Episode Highlights: 00:00 – When life collapses: navigating grief, loss, and survival 05:40 – The “victor or victim” decision that changed Nikki's life 12:25 – Grieving complicated relationships and finding closure without reconciliation 20:10 – Sobriety as divine preparation for motherhood and adversity 29:15 – Redefining rest, recovery, and self-compassion after burnout 36:48 – Public healing: setting boundaries with grace and emotional integrity 43:02 – The “Modern Matriarch” mindset and what it means to become her 47:12 – Nikki's message to anyone feeling hopeless right now Meet the Guest: Nikki Spoelstra is a creator, speaker, and founder of the Becoming Her community, a digital platform for women devoted to self-trust, healing, and personal growth. Through her story of faith, sobriety, and transformation, Nikki has inspired thousands to redefine strength and embrace emotional literacy in their healing journey. Tools, Frameworks, or Strategies Mentioned: The “Victor vs. Victim” Framework – A mindset reframe for overcoming adversity. The Serenity Prayer Practice – Daily grounding for recovery and emotional regulation. The “Care, Don't Carry” Model – Learning healthy emotional boundaries. Modern Matriarch Mindset – Leadership and empowerment redefined for women post-divorce. Becoming Her Method – A self-evolution model rooted in faith, recovery, and feminine empowerment. Closing Insight: Closing Insight: “The burdens we carry aren't meant to crush us, they're portals that lift us higher.” Nikki's story reminds us that healing doesn't begin with perfection; it begins with permission. Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep270-becoming-her-nikki-spoelstra Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the eighty-fourth episode of Talk Spirit To Me.This week Jess welcomed Jelena Vukalovic to the podcast.Jelena Vukalovic is a woman who has walked through war zones and emerged with a gift: the power to see the soul beneath the scars.This wasn't a choice; it was forged in the chaos. As a young nurse on the frontlines of the Croatian-Serbian war, surrounded by loss, trauma, and human suffering, Jelena discovered her ability to feel beyond the physical. To sense energy. To hold space. To transmit healing where medicine could not.After rebuilding her life in Australia (and again after losing it all) she now channels decades of lived wisdom into sacred spaces that transform trauma into triumph. As the founder of Becoming Her and From Limited to Limitless, Jelena is a transformational mentor who guides women into radical remembrance. Her presence is magnetic, her words catalytic, and her impact undeniable. Through global mentorship, signature programs, and an online community, she helps women reconnect with their inherent magnetism and reclaim a life that feels rich, real, and free.Jelena believes becoming “her” isn't about becoming more — it's about becoming true. And in her world, that truth will set you free.If you would like to connect with Jelena you can follow her on Instagram @jelenavukalovichttps://www.youtube.com/@jelenavukalovic⁠https://www.facebook.com/Healinglitejelenavukalovic/If you like this sh*t, follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jessicalynnemediumship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talkspirittomepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR if you would like to book a Psychic Medium Reading you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠**Please note: we do not own the rights to this music; Wonderland - Lavaros  @RFM_NCM

In this bold and unfiltered episode, Laura Patricia Martin sits down with Monica Yates — coach, speaker, and author of Becoming Her — to unpack the modern woman's paradox: how feminism gave us freedom… but also left many women feeling disconnected, exhausted, and unsupported.Together, they dive into the raw truth of motherhood, business, and relationships in an era that tells women to “have it all” — without showing the cost of doing it alone. Monica shares insights from her book Becoming Her, revealing how true feminine empowerment isn't about competing with men, but about returning to internal safety, softness, and surrender — while still building powerfully in business.If you've ever felt torn between being the high-achieving woman and the nurturer, this conversation will feel like exhaling after years of holding your breath.Key Takeaways- Modern feminism gave women choice — but not always peace.- True feminine empowerment blends ambition and surrender, not one over the other.- Motherhood and business both require strong support systems and emotional safety.- The “independent woman” narrative often isolates us from the relationships we desire.- Feminine leadership is about knowing when to lead and when to lean back.- Becoming Her explores how internal safety creates the foundation for freedom.Memorable Sound Bites- “Support is the backbone of balancing motherhood and business.”- “True feminine empowerment blends strength with vulnerability.”- “Clear communication is the cornerstone of modern relationships.”- “Internal safety unlocks the power of surrender.”- “‘Becoming Her' delves into the essence of feminine power.”Connect with Monica Yates:- Instagram- Website- Book: Becoming HerConnect with Laura Patricia Martin:- Instagram- @itslaurapatriciamartin- Soft x Savage Podcast- Apply for Soft x Savage Society Mastermind- Download Magnetic Messaging Mini-Training

402 Freedom in Healing Throughout life we may make decisions, or be subject to decisions made involving us. Whether it's first or second hand, inevitably we begin to believe in a pattern in the behavior around us, oftentimes leading to self doubt and worse. However, if we keep moving forward, actively choosing to make the best of a situation, to learn and grow in order to better ourselves for ourselves, we will find our freedom in healing.   In today's episode, Sarah Elkins and Holli Tabren McEachern discuss the importance of growth, healing, and the honesty that comes with self reflection. Honesty not just with the world, but with yourself and what has happened to make you feel the way you do, and how it triggers you.    Highlights Empathy in a world of cruelty is the bravest rebellion.  How have you been programmed?  Have you ever encountered favoritism?  What choices are you making that reflect your behavior? Do you feel like you have to justify these choices?   Quotes “I think it's because we look at society, and we look at the grandma with the grandkids and the grandma always spoils the grandkids. You have this program, like your program, program from the way things are. Program from the way everybody does things.”    “And God, he prepares you for what's next. You don't know it's preparation. You don't realize that all these things that happen in your life, even the bad choices you make, will prepare you for the next thing.”  “You have to change you before anything in the situation can change.”   Dear Listeners it is now your turn, Where are you incarcerated? What are you choosing not to see in your own decisions? That maybe with a little light on them can help you find more satisfaction and happiness in your life. It's a simple question, but the answer might be tricky. And, as always, thank you for listening.    About Holli Holli Tabren is an author, speaker, mentor, and reentry specialist dedicated to helping women rebuild their lives and reclaim their power after incarceration. Once sentenced to 25 years in prison, she served 10 years before her case was overturned transforming her pain into purpose. Holli now leads the Becoming HER Framework—Healed, Extraordinary, Resilient—through workshops, books, and her soon-to-launch app, equipping justice-impacted women with tools for healing, entrepreneurship, and resilience. She is the author of Blood Ain't Thicker, The Path2Redemption Anthology, and her newest release, Becoming HER. Featured on national stages and news outlets, Holli shares her story of transformation as living proof that freedom isn't just about release; it's about rebuilding. Be sure to check out her LinkedIn, Facebook, and Instagram! And be sure to check out her website Holli Tabren!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

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If you've been thinking about joining my 1:1 coaching program Becoming Her, but you're not sure if it's right for you, this episode is for you.I'm answering the most common questions women ask me before applying, including:Will this be hard?What's the time commitment?What if I fall off and can't stay consistent?What if I don't feel “ready” yet?How is coaching different from therapy?What results can I actually expect?This episode gives you the truth. No fluff. Just straight answers so you can finally decide if Becoming Her is the next step for you.⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords: Becoming Her coaching, life coaching for women, self-love coaching, confidence coaching, mindset coaching, therapy vs coaching, personal growth, ambitious women, self-doubt, how to build confidence, how to love yourself, personal development

What if your ambition never really left — it was just waiting for you to notice it again? In this conversation, you'll hear how one grandmother discovered the joy of self-awareness, learned to rethink her thoughts, and stepped into possibilities she never imagined after 50.

Are you thriving in your career but secretly battling self-doubt and low confidence? You're not alone! I created this episode for YOU.In today's powerful episode of The Mindset Babe Podcast, I'm introducing you to Becoming Her. My 5-step framework to help ambitious, professional women master their mindset, build self-love, and finally feel as confident on the inside as they look on the outside.Inside this episode, I'll walk you through: Why your success still feels empty without self-loveThe 5 steps to creating unshakable confidenceHow to stop being mean to yourself and start building a loving relationship with YOUWhat it really takes to develop your “It-Girl” identity and embody the confident woman you're meant to beAPPLY TO BECOMING HEREMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords:self love, self love podcast, confidence podcast, women in leadership, ambitious women, professional women confidence, corporate women self love, female empowerment podcast, mindset podcast for women, how to build confidence, how to love yourself, develop confidence as a professional woman, overcome self doubt, build self worth, identity work for women, emotional mastery, becoming her framework, personal growth podcast for women, motivation for ambitious women, confidence coaching

In this conversation, Natalie Schwartz discusses the importance of shifting from a temporary dieting mindset to a sustainable lifestyle change. She emphasizes the need to anchor one's identity in healthy habits, understand psychological traps that lead to falling off the wagon, and create a supportive community for accountability. The discussion includes practical strategies for maintaining motivation and planning for life's inevitable dips in motivation.Sign up for Becoming HER: the real food weight loss programStart 7 Day FREE trial of ELEVATE

"Why not make yourself the main character?” — Deb D.This episode of Behind the Scenes is an invitation to return to your knowing, trust your rhythm, and lead with intention. I'm joined by repeat guest Deb D. founder of the Be Her Collective, for a conversation that brings you back to center.Together we explore what it means to reclaim your intuition, remember your truth, and step fully into heroine status Deb. D shares about creating her private podcast Becoming Her. We talk about shedding side character energy and taking ownership of your story with clarity and grace and how intuition is more practical than mystical. You're invited to Deb's REPlay Summer Podcast Party, running August 1st through 10th. She interviewed me and five other women on how intuition shapes our work.xo CarlaPS: Upgrade on Substack to receive the journal prompts, resources, and more!Join My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

Motherhood can feel like a never-ending cycle of to-dos, emotional burnout, and self-sacrifice. But what if there's another way? In this heart-centered episode, Steph Greunke sits down with life coach and mom mentor Ciara Burton, who shares how to move from survival mode to a place of soulful fulfillment. Ciara opens up about her own postpartum struggles, the pressure of perfectionism, and how becoming a mother demanded she become a new version of herself. Together, they explore why doing more isn't the answer and how aligning your actions with your values can help you feel grounded, energized, and deeply connected to yourself and your family. Whether you're in the thick of early motherhood or feeling emotionally drained from trying to do it all, this episode will leave you feeling seen and empowered with mindset tools, daily practices, and powerful reminders that you matter too. Topics Covered In This Episode: Motherhood mindset and personal transformation The difference between self-care and self-maintenance How to stop people pleasing and trust your intuition Building emotional resilience in early motherhood Strengthening relationships through conscious communication) Show Notes: Sign up for the Becoming Her course Free Masterclass:  5 Shifts Empowered Mothers use to Solve Anxiety + Reclaim their Power (without adding to the To-Do List and feeling totally wiped out in the process) Follow @ciaramburton on Instagram  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website “You're learning how to mother children, but you're also learning how to mother yourself—which is a different version of you from the you before Motherhood.” Ciara Burton known as “The Life Coach for Moms,” has created a unique brand that's freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves.  Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the “complacent” one they've found themselves in - one that looked good on paper, but felt far from fulfilling…  Within Becoming Her, Ciara's clients go from breaking free from constant questioning, the desire to “get it right” and be “liked”  - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

We've all absorbed silent lies that shape how we see ourselves — and how small we play in life, love, and success. In this episode, I'm breaking down 12 beliefs that secretly hold women back (like “you're running out of time” or “you're too much”)… and giving you the truth, the mantra, and the mindset shift to reclaim your power.Whether you're navigating dating, career growth, self-worth, or a glow-up season — this is your reminder to stop playing by old rules and start trusting your timing, your energy, and your desires.✨ Listen for the lie that's been holding you back —

Becoming Her – Part 2: Your Transformation Is Your ResponsibilityIn this episode of the Becoming Her series, we're having a real conversation about what it actually takes to create change. Not just in your body, but in your mindset, routines, and identity.This is about the shift that happens when you stop waiting for the perfect plan, the right time, or more motivation, and start taking full ownership of your journey.Inside this episode: → Why transformation starts with personal responsibility → The difference between all-or-nothing effort vs. daily action → How to stop outsourcing your power and start building the version of you you keep picturing → What it looks like to make progress even when things aren't perfectIf you've ever felt stuck, inconsistent, or frustrated with yourself, this episode is for you.Free Download: Grab the metabolism reset guide! Share feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. Apply for the 1:1 waitlist: → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

Welcome to the first episode of our brand-new series Becoming Her! We're starting at the foundation—learning how to step into the woman God created you to be. In this powerful conversation, Pastor Joie unpacks what it means to embrace your God-given identity, let go of past labels, and walk boldly into your calling. Before we can become her, we have to first believe that we were made for more. Get ready to be challenged, encouraged, and equipped to step fully into the woman God designed you to be.The Joie Miller Podcast is a weekly podcast designed to help Christian women understand who God is and how they can thrive in every season of life.Click the subscribe button and turn on your notifications so you don't miss an episode.Follow Pastor Joie on Instagram! ⁠www.instagram.com/joiemiller⁠Visit ⁠https://joiemiller.co for encouragement, faith-filled blogs, and products to uplift your day.Subscribe and don't miss an episode!Watch on YouTube: https://www.youtube.com/@joiemiller436Listen on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-joie-miller-podcast/id1552572466

In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of women create real results that stick.We chat about: → Science-backed training and nutrition tips you can act on right away → Simple, repeatable routines: 5 a.m. wake-ups, balanced meals, workouts that work → Mindset tools that replace willpower with structure and self-trustShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anyti Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

This is your final reminder—Becoming Her is closing soon. If you've been waiting for a sign, this is it. In this episode, I'm sharing why this program was created, who it's for, and what happens when you stop waiting and finally say yes to the version of you that's been calling.⁠⁠⁠⁠CLICK HERE TO APPLY TO BECOMING HER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

The moment you decide to create something meaningful… you'll be initiated by it. If writing a book is on your heart or you're in the thick of birthing any big vision, this is the episode you didn't know you needed. Monica is joined by her husband Hal and her right-hand hype woman Olivia to DISH ALL on the breakdowns, breakthroughs, and behind-the-scenes moves that got Becoming HER to New York Times Bestseller… all whilst she was 7.5 months pregnant and running a 7-figure company.

You've been watching. You've been thinking about it. But you're still asking, “Is Becoming Her really for me?” In this episode, I'm giving you the full breakdown—from what the program actually is, to who it's for, how the 5-step process works, and the real results my clients experience.We're diving deep into:The transformation you'll create (not just mindset, but identity)The truth about why confidence and consistency feel so hardWhat makes Becoming Her different from other coaching programsWhat to expect, how it works, and why it's designed to get you resultsCLICK HERE TO APPLY TO BECOMING HER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Today, we're revisiting what we loved about Nikki's conversation with Ciara Burton, creator of Becoming Her, a community that frees mothers of anxiety and uncertainty so that they can go from constant questioning and the desire to “get it right,” to owning their value and living life on their own terms—all while showing their kids how to do the same.Tune in to get into thriving mode! Connect with Ciara on Facebook or Instagram, and be sure to check out her website!Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

You've done the mindset shifts. You've released the hustle. Now it's time to become her. In this final episode of the Iconic Reclamation Series, we're closing with a powerful guided future self meditation. Whether you're seated, walking, or lying down, this is your sacred moment to soften, breathe, and reconnect with the version of you who already lives the life you're building. There's no fixing here. No hustle. Just remembrance. Let's do this together. #meditation #personalgrowth #selflovejourney Links Mentioned:  The Iconic Coaching Academy is open -  limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching  Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym Check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it Watch the Phase 2, Reconnect with Your Body:  https://bossbitchradio.libsyn.com/reconnect-with-your-body Watch the Phase 3, Redefine Success Without Burnout:  https://bossbitchradio.libsyn.com/redefine-success-without-burnout Here's the last Phase, Becoming the Brave Woman:  https://bossbitchradio.libsyn.com/becoming-the-brave-woman-phase-4   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Feminine embodiment, somatic healing, and nervous system regulation decoded. This is the conversation your healing has been craving.

What if your body held the wisdom to create the business, love, and life you truly desire? In this powerful and soul-nourishing conversation, I'm sitting down with New York Times bestselling author and trauma healing expert Monica Yates to explore the deep integration of feminine embodiment, business leadership, and healing the root wounds that keep women stuck in hustle and hyper-independence. Monica shares her journey from food blogger to industry-leading coach, the health struggles that launched her into her work, and how somatic trauma healing has shaped the way she leads her business—and prepares for motherhood. This episode is equal parts behind-the-scenes, deeply informative, and full of permission slips for any woman who's ever wondered: Is there another way to be successful without burning out? Tune in to hear: Monica's unexpected journey from ski accident to somatic healer and bestselling author Why so many ambitious women are trapped in hyper-masculine over-functioning—and what to do instead How men's pheromones impact women's hormones, fertility, and nervous system regulation The truth about why “doing less” isn't always the answer for a dysregulated nervous system How to stop trying to “act feminine” and become embodied in your feminine energy The difference between soft girl trends and true sovereignty A raw look at Monica's third trimester of pregnancy while launching a book and running a multi-million dollar business How she's preparing for postpartum, honoring rest, and building a business that supports her next season Connect with Monica: Grab Monica's book Becoming Her: https://www.becomingherbook.com/ Website:  monicayateshealth.com DM me the phrase "MM Day"  to sign up to our Millionaire Mother's Day secret sale list

If you've been feeling stuck, doubting yourself, or wondering when you'll finally feel confident and worthy — this episode is for you.I'm breaking down:Why you keep getting stuck in self-doubt (and why it's not your fault)The exact 5-step process I teach inside Becoming Her to build unstoppable confidenceHow managing your mind, mastering your emotions, healing your past, and building self-trust will completely change your lifeWhat kind of transformation you can expect when you say YES to yourself and step into your next levelThis isn't about becoming someone else — it's about becoming more of you. If you're ready to stop playing small, stop doubting yourself, and start BECOMING HER.CLICK HERE TO APPLY TO BECOMING HER!Worthy Masterclass Replay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

In this episode Kimberly interviews Monica Yates, an industry-leading trauma healer and embodiment coach. She is the New York Times best-selling author of the new book Becoming Her and Founder/CEO of Monica Yates Health. Through somatic trauma healing and deep embodiment work, Monica has helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives — business, love, family, health, and fertility. Kimberly and Monica explore the pressures modern women face, the importance of embracing feminine qualities, and the impact of trauma on women's ability to embody their true selves. Monica shares her personal journey of transformation and healing, emphasizing the need for women to give themselves permission to live authentically. The discussion also delves into the dynamics of polarity in relationships and how trauma can hinder women's connection to their femininity. They also explore the dynamics of being a female breadwinner, and the importance of connecting with one's essence through movement and self-acceptance. They discuss the need for women to embrace their feminine energy while navigating modern roles, and practical tools for self-discovery and healing.EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. CODE: PODFAM15 for 15% off your entire order at mysolluna.comChapters00:00 Introduction to Transformation and Healing03:03 The Pressure of Modern Womanhood05:47 The Value of Feminine Qualities08:57 Embracing Authentic Womanhood12:01 Understanding Polarity in Relationships14:51 The Impact of Trauma on Femininity17:52 Healing Through Somatic Practices22:51 Understanding Trauma and Its Impact29:00 Navigating Feminine Energy and Breadwinner Dynamics37:04 Connecting to Your Essence Through MovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the thing you're afraid will slow you down… is actually the portal to your next level? In this raw and truth-soaked episode, Monica is joined by TEDx speaker and multi-7-figure mentor Cait Scudder for a no-BS conversation on motherhood, business, and becoming. This isn't an advice-style episode or giving you more rules to follow — it's a permission slip to evolve, soften, and let life stretch you into your fullest power. Whether or not you want kids, this one will activate something deep in your bones. INSIDE THE EPISODE: 

If you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way). Monica's breaking down what everyone is getting wrong about this topic in the trauma-healing and somatic space — and this could very well be your missing link to finally letting yourself HEAL and be free. She's walking you through what nervous system regulation actually means, why your body needs to feel to heal, and how to get UN-stuck if you've been in a vicious cycle of constant healing.INSIDE THE EPISODE:

If you've ever felt like "Miss Independent," struggled to surrender into your feminine, or wondered why men don't help with luggage anymore, this one's for you. Monica Yates is back on the show & drops spicy truths on polarity, modern dating dynamics, and why being a powerfully submissive feminist is the real flex in 2025.We chat:What it looks like to "date like a man" & where it will land youWhat men *actually* want in a woman (it's not what you think)How to be a powerfully submissive feminist & why it's the ultimate turn onWays you're unknowingly emasculating men Why men have gone soft & how it's ruining dating for womenHealing collective resentment towards men How to keep the fire in your relationship, especially if you're the female breadwinnerAre we choosing the man or the bear? Let's discuss.