Lets Trot Show

Join the dynamic duo, Fox and Sauce, as they dive into some latest news around the recent Eels performance & the Mitch Moses Effect, ref decisions & head high calls, what's happening at the Tigers, NRL expansion plans, and Fox gives us a sneak peak of his next Lets Trot merch drop for May!

INSPIRATIONAL!This week we are joined by Bulldog bulldozer & Fijian International Viliame Kikau, to discuss growing up on the small islands of Fiji, making it in the NRL, dealing with a family life tragedy, life at the Panthers and the transition to the Bulldogs, the boys play a spicy game of "Truth or sauce?" & Kiks answers the "Mystery Question" from Paul Kent.Lets Trot!

RAW! UNCUT! We are joined by former NRL 360 host and renowned sports journalist, Paul Kent, to discuss an eventful last few years including that infamous night in Rozelle, his thoughts on the state of the game, how athletes are treated by the media, launching his new podcast, and Paul answers this week's "Mystery Question" from Addin Fonua-Blake (ADB).Lets Trot!

WE'RE BACK!Joined by Lets Trot favourite, Josh Addo-Carr. The boys talks about Fox off season, including an interesting story about some horrid chafe, Fox's departure from the bulldogs and finding a new home at the Eels, the boys discuss the idea of putting names on the back of jerseys, we dive into some quick fire questions and the boys make some predictions for the 2025 season!Lets Trot!

We're joined by Tongan International and new Cronulla Shark, Addin Fonua-Blake. Addin talks about his roots, his journey to the NRL, the fierce rivalry between Samoa and Tonga, his time at the New Zealand Warriors, the ups and downs, dealing with criticism and his move back across the pond to the Sharks! The boys get spicy with an intense game of "Truth or Sauce" and finally Addin answers the "Mystery Question" from Junior Paulo. Lets Trot!

THE BIG MAN! We are joined this week by Parramatta Eels legend, NSW Blues rep, and Samoan International - Junior Paulo! Junz & Sauce discuss new Eels coach Jason Ryles, playing for the mighty Eels, handling some off-field dramas, Junz's playing time at the Raiders, transitioning into boxing, the battle of the west, a spicy edition of “What's in the Sauce?” and Junz answers the “Mystery Question” from Jackson Hastings. Lets Trot!

We're joined by Newcastle knights star and England international Jackson Hastings! The boys discuss the trials of becoming a dad, address the Newcastle trade rumours, growing up under the pressure of fame, Jackson's famous bust up With DCE, playing in the super league, Making a return to the NRL, The boys get spicy in  in “Truth or Sauce?” And answer a “mystery Question” from Tyson Pedro, And finally Jackson opens up about he's struggles with Mental health. Lets Trot

We're joined by Newcastle knights star and England international Jackson Hastings! The boys discuss the trials of becoming a dad, address the Newcastle trade rumours, growing up under the pressure of fame, Jackson's famous bust up With DCE, playing in the super league, Making a return to the NRL, The boys get spicy in  in “Truth or Sauce?” And answer a “mystery Question” from Tyson Pedro, And finally Jackson opens up about he's struggles with Mental health. Lets Trot

Former UFC Fighter & Professional Boxer Tyson Pedro joins Sauce this week for another exclusive! Tyson shares stories growing up in a combat household, making the bright lights of the UFC and the pressure that comes with it, the decision to retire from UFC, launching his business 'Drink West' with partners Tai Tuivasa & Nathan Cleary, and Tyson opens up about how he's approaching his first boxing match with Kris Terziecski. Plus things gets spicy in this week's “Truth or Sauce” (Spicy Edition), and Tyson answers Joey Manu's “Mystery Question”. Lets Trot

We're joined by former Rooster, New Zealand International, Māori All Star, & Toyota Verblitz' newest superstar, Joseph (Joey) Manu. The boys discuss Joey's meteoric rise at the Sydney Roosters, how and where Joey developed his skills, his rap career & love for music, becoming a father, and his journey from the NRL to Japan Rugby Union One. Plus things get a little hot under the collar in this week's "Truth or Sauce?" (Spicy Edition) segment and Joey answers the "Mystery Question" from Siosifa Talakai! Lets Trot!

Tonga international & Sharks utility Siosifa Talakai joins Sauce to discuss his upbringing and journey into footy, playing for Penrith and Newtown, his sacking from South Sydney, his move to the Cronulla Sharks, his Origin debut for the Blues and the backlash from that defeat, and Sifa shares his feelings towards missing out on the Tonga side for the Pacific Championships. Plus the boys get spicy in the "Truth or Sauce" segment, and finish off with last week's "Mystery Question" from Bradman Best. Lets Trot!

EPISODE 50! Huge thank you to all our viewers and listeners who have been with us since the beginning or those who are joining us for the first time! Welcome!Newcastle Knights Centre and Origin winner, Bradman Best joins us for a very special episode.Bradman helps us review the Knights' performance this season, his selection for Origin and his impact in winning the series, life outside of the NRL, leaving his legacy, the recent media around Knights team mate Kayln Ponga, and Bradman opens up about his indigenous heritage. Plus we finish off with another segment of “Truth or Sauce”, and Bradman answers this week's Mystery Question from Stephen Crichton (Critta). Lets Trot!

Stephen Crichton (Critta) joins us again for another special episode to reflect on an amazing season with the Canterbury Bulldogs and NSW Blues. Critta opens up about his season performance at the Bulldogs, overcoming the doubters, being selected as Captain, how he handles pressure, the scenes on Belmore Road, the upsetting Finals loss to Manly, and he shares some stories on the Blues secret to success, including that one story about Michael Maguire and his baseball bat. Plus we have another segment of “Truth or Sauce” and Critta answers this week's Mystery Question from Jacob Kiraz. Lets Trot!

Sauce is joined by Bulldogs winger Jacob Kiraz as they recap a positive year for both Jacob and the Canterbury Bulldogs. We also highlight Jacob's inspiring story, the personal challenges he has faced including dealing with his brother's battle with leukaemia, they reflect on the highs and lows of the 2024 season, including that Finals loss to Manly, and we finish things off rapid fire “Truth or Sauce” and Jacob answers this week's Mystery Question from last guest, Jamie Soward.  Lets trot!

THE FINALS CONTINUE! We have brought back some more NRL legends for another special episode - Tim Mannah & Lets Trot favourite Reni Maitua join Sauce for a comprehensive review of the first week of the Finals and they look forward to a do-or-die round of Finals Footy. Make sure you tune in! Lets Trot!

IT'S FINALS TIME! We're bringing in the big guns for a special episode - James Graham, Reni Maitua, and Todd Carney join Sauce for a comprehensive review of the season and they look forward to a cracker first round of the finals with their predictions, match ups and players to watch! Don't miss this one! Lets Trot!

This week we're joined by retired NRL star, NSW Blues & Indigenous All-Stars representative, and former head-coach of St George Dragons Women, Jamie Soward. Jamie and Sauce dive straight into the recent news of Jamie leaving the NRLW Dragons coaching role, they discuss everything from Jamie's upbringing, his journey from playing to coaching, retirement and we get some insight into Jamie's unique kicking style! Things get a bit spicy in this week's "Truth or Spill The Sauce", and Jamie answers the Mystery Question from Mitchell Pearce. Lets Trot!

NRL Premiership winning halfback & NSW representative, Mitchell Pearce joins us for a walk down memory lane as he gets deep with the Sauce across his journey, his career, his influences, and his life lessons. Plus Mitchell plays Sauce in our spicy segment "Truth or Spill the Sauce", and answers another (unusual) "Mystery Question" from Fox! Let's Trot!

Sauce is joined by two of the NRL's best forwards, Jaydn Su'a and Keaon Koloamatangi! The boys share stories of their upbringings, growing up in multicultural families, Wayne Bennett's influence on their careers, they share their emotions from the 2022 Rugby League World Cup and the War Cry, the passion and pride shown representing their state for Origin, and things get spicy for our segment “Truth or Spill the Sauce”. Plus the boys answer this week's Mystery Question from the Fox. Lets Trot!

South Sydney Rabbitohs & Maroons enforcer Jai Arrow sits down with Sauce for a hilarious episode! The boys recount that infamous toad hat interview, recap Jai's journey in the NRL, discuss the return of Wayne Bennett to Souths, and Jai opens up about some of the high and low points in Jai's life and career. Plus Jai answers this week's "Mystery Question" from previous guest Haumole Olakau'atu. LETS TROT!

BIG WEEK, BIG GUEST! Manly Warringah Sea Eagles, Tonga International, & NSW Blues muscle Haumole Olakau'atu joins us for a brilliant heart-felt chat. We touch on his early beginnings in Sydney's West, his time as a junior NRL player and the temptation of playing Union, the influence of Des Hasler, finding his feet as a leader at Manly, and his experiences in a winning Origin team. Haumole gets stuck in for a spicy edition of 'What's in the Sauce?', and answers the 'Mystery Question' from previous guest and legend Todd Carney. All this and more! Lets Trot!

CONTENT WARNING: This episode may contain material that may be uncomfortable or disturbing to some viewers. Alcohol is the most used drug in Australia. If you suspect that you or someone you live with has a drinking problem, knowing the warning signs and where to find support can be helpful. Contact the Alcohol Drug Information Service in your state or territory for free 24-hour counselling. ---- Former Dally M Winner, Australia & Blues representative, and NRL star Todd Carney joins us for one of the most open and honest interviews in Lets Trot Show history! Carney reflects on growing up in Goulburn, the mentors who shaped his career, the impact of dementia on his family, his struggles with alcoholism and the journey through rehab, the controversies and the ramifications of his actions on and off the field, including that infamous "bubbler" scandal. A truly fascinating story, not to be missed! Lets Trot!

This week Sauce is joined by Eels backrower and NRL legend Bryce Cartwright! The boys react to an EPIC Game 3 of State o Origin, open up about the Parramatta Eels struggles in 2024, get deep about handling the legacy of the Cartwright name, talk about leaving the Panthers and the struggles of life at the Gold Coast Titans. Bryce gets emotioanl about the life line the Eels gave him back into the NRL, things get a little SPICEY in "What's In The Sauce?" and finally Carty answers the "mystery Question" from Josh Reynolds

WE ARE BACK! Sauce is joined by Bulldogs legend, Josh Reynolds (aka GRUB!). The boys discuss the ups and downs of life after footy, talk about just how far the Bulldogs can go in 2024, they preview a massive Origin Game 3, Josh talks about how he got the nickname "GRUB" and the dark arts of being a very colourful player on the field. Josh opens up about his tough times at the West Tigers and his fun over at Hull in the UK. The boys get spicy with another quiz for segment "What's in the Sauce?" and Josh answers the "Mystery Question" from previous Anthony "Choc" Mundine. Lets Trot!

This is this VERY SPECIAL EPISODE. Sauce is joined by duel sporting star Anthony "Choc" Mundine for an exclusive, one to one! They dive into Choc's iconic career milestones, from his time with the Dragons to his ventures in boxing. State of Origin tales and boxing insights, alongside a deep dive into Australia's boxing landscape. This episode spices things up with a quiz segment, featuring a sizzling punishment twist. To top it all off, Mundine tackles "The Mystery Question" from previous guest Beau Ryan. Lets Trot!

One word.... "HILARIOUS"! Sauce is joined by NRL legend, DJ Yalla, TV funny man & Top Gear Australia host Beau Ryan! The boys discuss the state of footy then and now, Beau's career and the injury that led him to his media career on The Footy Show and Amazing Race. Beau also shares stories about his good friend Robbie Farah and his time at the Sharks during the ASADA saga. We end it all off with a spicy edition of "What's in the Sauce", and Beau answers the "Mystery Questions' from previous guest Tom Burgess. Lets Trot!

STRAP YOURSELF IN as both Sauce and Fox dissect both the Blues and Maroons team selections for a HUGE clash in GAME 2 this week. From tactical predictions to key player matchups, the boys break down what fans can expect on the field as these fierce rivals clash once again. Sauce & Fox also take us inside NSW camp for what preparations can look like for Origin week - team bonding, mental preparations, and mind games. And if that wasn't enough, the boys give us an exclusive sneak peek into the new LET'S TROT WINTER COLLECTION dropping soon! Lets Trot!

THE FUNNIEST EPISODE EVER! Another huge week on the show as Sauce catches up with Fox, Reni Maitua & James Graham to review the NRL season, revisit their “Top 8” predictions from pre-season, discuss the upcoming State of Origin Game 2 and what the Blues must do to win, they explore options for the 18th team expansion in the NRL, and they finish off with a new segment: Sauce's 'Spicy Quiz'. Lets Trot Bruh!

THE FOX IS BACK to discuss a rather underwhelming State of Origin GAME 1 (well, especially if you're a Blues fan!). They give their opinion on the send off, discuss the Nate Myles incident, talk about Billy Slater's coaching abilities, and Fox shares about his phone call with Michael Maguire. Fox also sheds some light on his injury, recovery, and some projects off the footy field. Lets Trot Bruh!

We're joined this week by Souths enforcer, English international, and NRL Club delegate for the RLPA, Tom Burgess. Tom opens up about this 11 years at Souths, their current form, Wayne Bennetts return, and his move to Huddersfield next year. He also shares some intimate stories about his upbringing, his deep connection to his brothers, and the loss of his father. Plus he answers this week's Mystery Question from Angus Crichton. Lets Trot!

This week we're joined by Roosters & Blues player, Entrepreneur, and Philanthropist Angus Crichton for a must watch episode! Angus shares stories about his journey from growing up in the country, his switch from union to league, to representing two Sydney rivals - Souths and Chooks. Angus also shares his experience losing his finger and his battle with bipolar and mental heath. And he answers the “Mystery Question” from old friend Nick Cotric. Lets Trot! 

Sauce is joined by Canberra Raiders winger and gym junkie Nick Cotric. The boys discuss what it is like living in Canberra, Sauce explains how he almost made the move to the 'Green Machine', Nick opens up about his meteoric rise in the Nation's capital. The boys discuss Nick's years at the Canterbury Bulldogs, share some interesting stories about Nick's night time adventures, they make their Ultimate Raiders All-Star Team, and Nick answerers Michael Jennings' "Mystery Question".

Sauce is joined by his good friend and 300 Game NRL Legend, Michael (Jenko) Jennings, for an episode that's not to be missed! Jenko shares his feelings about his return to NRL and playing his 300th game, being back at the Sydney Roosters, and Luke Keary's recent retirement. He reflects on his time at the Penrith Panthers and the Parramatta Eels, and shares some very personal stories from on and off the field - from testing positive for a banned substance to reflecting on his life choices. The boys build their NSW Blue Game 1 Backline, and Jenko answers the “Mystery Question” from our last guest, Jordan Mailata. LETS TROT!

We are joined by a special guest in a Lets Trot Show EXCLUSIVE! NFL superstar & left tackle for the Philadelphia Eagles, Jordan Mailata. Jordan shares his journey from the NRL to the NFL, overcoming adversities including an unknown heart condition at an early age, the moment he got drafted, his love for the 'city of brotherly love', he breaks down a typical training and game week, and shares some stories about Jalen Hurts, Saquon Barkley, and Eagles legend Jason Kelce. Plus, Jordan shares the news that the NFL are building an Academy in Australia, and he answers the Mystery Question from Brandon Smith (Cheese)! Lets Trot!

Sauce is joined by New Zealand International, Sydney Rooster Superstar and NRL funny man Brandon Smith (aka Cheese)! The boys discuss how Brandon got his nickname, the raw emotions of playing on ANZAC Day, Cheese's tough upbringing, playing with the "Big 3" at the Melbourne Storm, making the switch to the Sydney Roosters, Cheese shows us his secret tattoo, and he answers this weeks "Mystery Question" from Fox! Lets Trot!

FOX returns for another jam packed episode. Sauce opens up about his recent comments about his time at Souths. Both share their two cents on injury rehab, concussion management, the knock on and obstruction rule, and the Dally M points system. Sauce does a numerology test and finds out a little bit too much about himself! In a new segment, Fox gives his Indigenous Player Power Rankings, and he answers the "Mystery Question" from Mark Bouris! Lets Trot!

Sauce welcomes well-known Australian Entrepreneur Mark Bouris for a captivating discussion from growing up in Lakemba as a Canterbury Bulldog supporter, switching alliances and working with the Sydney Roosters, to the launch and success story of Wizard Home Loans, and their sponsorship of the NSW Blues. Mark also shares valuable insight for the future of the Australia's property market and he answers the “Mystery Question” from last week's guest, Jason Saab. Lets Trot!

Sauce welcomes one of NRL's fastest players, Manly superstar, Jason Saab! Jason opens up about his early days growing up in Merrylands, his Nigerian and Lebanese roots, his time at the Dragons and his move to Manly, he shares some funny Des Hasler stories, the Pride Round jersey drama, and Saaby answers the ‘Mystery Question' from Nick Kyrgios. Lets Trot!

Sauce welcomes Premiership Winner, “Centre of the Year” winner at the Dally M's, PNG International, and West Tigers star centre, Justin Olam to the show! Justin opens up about adjusting to Australian life after his move from Papua New Guinea (PNG), the possibility of having a new NRL team in PNG, his time at Melbourne Storm & working with Craig Bellamy, new beginnings at the West Tigers with Benji Marshall, and he names his TOP 5 PNG players of all time! Lets Trot!

Sauce sits down for a chat with Australian tennis superstar and maverick Nick Kyrgios to talk about the launch of his new "Good Trouble" podcast, joining OnlyFans, Nick's injury and rehab, his relationship with Novak Djokovic, his encounter with Piers Morgan, and the pressures of being in the media spotlight. Plus the boys have fun creating the 'Ultimate Tennis Player', they add their two cents in the LeBron vs Jordan debate, and Nick answers the "Mystery Question" from Brian To'o (Bizza). Lets Trot!

Sauce welcomes Canterbury Bulldog Legend and host of the 'The Bye Round' podcast James Graham, along with returning guest Reni Maitua. Together they dive into their 2024 NRL season preview including their Premiership favourites, dark horses, wooden spooners, underachievers and overachievers. They also tackle the contentious topic of NRL villains and they get their crystal balls out to predict who will make the TOP 8 and take out the Dally M. Loads of fun in this one! Lets Trot!

Sauce catches up with 3x NRL Premiership Winner, Penrith Panther, NSW Blue and Samoan International winger - Brain To'o (aka Bizza!). Bizza opens up about the controversial reffing decisions at the recent World Club Challenge, he explains that infamous photo of him wearing a Bulldogs jersey, he goes into detail about his Panthers debut week, he sheds some light on his upbringing in Mount Druitt, his new venture with mate Jarome Luai with UNIVERSE 7, and opens up to Sauce about the passing of his younger sister. All this plus your favourite segments SHOEGRAB's gifting, "What's in the Sauce?" and “Mystery Question” (from previous guest Reni Maitua). Lets Trot!

FOX IS BACK with Sauce for a much needed catch up! Fox shares the electrifying experience of meeting UFC legend Jon “bones” Jones. Fox talks about his new carnivore diet, shedding light on its impact on his preparation for the 2024 Season. Fox discusses the pride shown in performing the Indigenous war cry at the NRL All-Stars Game. They discuss the controversy sparked by Paul Kent's return to NRL 360, and in a new segment, "THE TROT-LINE," the duo address burning questions from the wider Lets Trot family. All this and more! Shades on, stigma off. Josh and Fox are rocking sunnies in this week's episode to shed light on men's mental health and raise money for Beyond Blue Charity. Let's trot towards breaking the silence and raising awareness together.

Sauce sits down with a good friend, Australian & Samoan international, 2004 NRL Premiership winner, and Bulldogs legend, Reni Maitua for an intimate chat about his rollercoaster career, the highs and lows, and finding peace after footy. Lets Trot!

Sauce sits down with not one, not two, but THREE NRL superstars & Cedar internationals Adam Doueihi (Wests Tigers), Jacob Kiraz (Canterbury-Bankstown Bulldogs) & Alex Twal (Wests Tigers) to discuss growing up Lebanese, their journey in the NRL, a change of direction at the Tigers this season, the new concussion protocols being enforced by the NRL, the boys play a few games including making their "Best 17" with Lebanese players, and they answer this week's "Mystery Question" from Russell Manser! Lets Trot!

Sauce sits down with reformed career criminal, social media personality, and host of "The Stick Up" podcast, Russell Manser. Russell takes us on a rollercoaster as he recounts his time in some of the harshest Australian prisons, his interaction with the infamous Roger Rogerson, the good ol' days of the Kings Cross underworld in Sydney, his love for the Penrith Panthers, and Russell answers the "Mystery Question" from last episode's guest Damien Cook! Lets Trot!

Sauce sits down with former teammate, South Sydney Rabbitohs superstar and good friend Damien Cook to talk the 2024 NRL Season kick off in Vegas, becoming a new member of The Wiggles, Wayne Bennett verses Jason Demetriou (JD), the infamous Sam Burgess sacking, some of the best ‘dad jokes' you'll ever hear and Damien answers a "Mystery Question" from previous guest Matt Burton! Lets Trot!

Sauce sits down with former teammate and Canterbury Bulldogs playmaker Matt Burton to chat life at the Bulldogs, growing up in Dubbo, the possibility of taking his talents to the NFL, the infamous fight with Dane Gagai, army camp madness & Matt answers the a "Mystery Question" from previous guest Kris Fade! Lets Trot!

Sauce sits down with radio presenter, brand ambassador, and entrepreneur Kris Fade in a TWO-PART SPECIAL to discuss Kris' rise from local Australian radio, growing up in a Lebanese community, launching the No. 1 radio show in Dubai "Kris Fade Show", and staring in the Netflix hit series "Dubai Bling". All this and more, don't miss it! Lets Trot!

Sauce sits down with radio presenter, brand ambassador, and entrepreneur Kris Fade in a TWO-PART SPECIAL to discuss Kris' rise from local Australian radio, growing up in a Lebanese community, launching the No. 1 radio show in Dubai "Kris Fade Show", and staring in the Netflix hit series "Dubai Bling". All this and more, don't miss it! Lets Trot!

Sauce sits down with ex Panthers enforcer Spencer Leniu to chat about his new chapter at the Sydney Roosters, that water bottle incident with new team mate Jared Waerea-Hargreaves, pre-season dramas, and Spencer answers the mystery question from Nathan Cleary. All this and more! Lets Trot!