Life Aid

In this episode of our Life Aid Podcast, Peer Wellness Educator Vera Gsenger talks about Nature Connection with Marlene Oblasser from Austria. Nature Connection is when we are fully in tune with ourselves, other people, animals, and plants. It is so important for our wellbeing and restores our relationships with nature, community, and self.

In this episode, Kayla Erhardt along with music industry veteran,  Ann Marie Shields of BIMM Dublin, dive into the big questions that many students at the College and the Conservatory may have been wondering. We learn about how to strategically find ways to better cope with the tenses of being an artist, how to approach non-creatives who doubt our artistic endeavors, and the importance of building relationships with peers in competitive environments. CREDITS:Research        Kayla ErhardtWriting             Kayla Erhardt Editing             Kayla ErhardtMusic               Kayla Erhardt Production       Kayla ErhardtRecording        Kayla ErhardtInterviewees     Ann Marie Shields

In this episode, Shawn Wallace dives into the life of Jen Malone and her career as a Music Supervisor based in Los Angeles. Throughout the conversation, we learn some important wellness tips that incorporate Financial, Career, and Emotional Wellbeing.All of our podcasts live at lifeaid.buzzsprout.com.Follow us @berkleehealthandwellness for wellness-related events, info, updates, and giveaways!Written, produced, and edited by Shawn WallaceRecorded and engineered by Shawn WallaceInterviews conducted with Jen Malone

In this episode, Shawn Wallace dives into the life of Prince Charles Alexander and his career as a Record Producer and a Professor at Berklee College of Music. Throughout the conversation, we learn some important wellness tips that incorporate Financial, Cultural, Social, and Career Well-being. All of our podcasts live at lifeaid.buzzsprout.com.Follow us @berkleehealthandwellness for wellness-related events, info, updates, and giveaways!Leave us a review on Apple Music or Spotify and get a shout-out on next month’s episode!Written, produced, and edited by Shawn WallaceRecorded and engineered by Shawn WallaceInterviews conducted with Prince Charles Alexander

All of our podcasts live at lifeaid.buzzsprout.com.Follow us @berkleehealthandwellness for wellness-related events, info, updates, and giveaways!Leave us a review on Apple Music or Spotify and get a shout-out on next month’s episode!For more info about National Women’s Health Week, visit womenshealth.gov.Berklee Student Financial ServicesFinancial Wellness Check-In Questions:Do I consider myself to be a financially literate person?Do I set short term financial goals (this academic year)?Do I set long term financial goals (my entire education and beyond)?Do I keep records of my income and expenditures to manage my budget?Do I put aside money in case of emergencies and unforeseen circumstances?Financial Resources and Guides13 Free Online Classes on Personal FinanceFree Budgeting Apps:MintYou Need A Budget (free for students for 12 months)PocketGuardYour bank may also offer a free budgeting system - check yours out for info!Written, produced, and edited by Elizabeth Zinn and Shawn WallaceMusic by Elizabeth ZinnRecorded and engineered by Elizabeth Zinn via ZoomInterviews conducted with Leah Driscoll and Amy Anderson

All of our podcasts live at lifeaid.buzzsprout.com.Follow us @berkleehealthandwellness for wellness-related events, info, updates, and giveaways!Leave us a review on Apple Music or Spotify and get a shout-out on next month’s episode!Information about Telehealth can be found here.Sign up for BARCC's Virtual Walk for Change!Environmental Wellness Check-In Questions:Do I take steps to positively contribute to the health and safety of my community?Is the environment where I live and spend my time safe and supportive?Do I understand and think about how what I do impacts those around me?Do I care for and respect the environment and community?Do I try to live an eco-friendly lifestyle?The Office of Community Standards and Conflict ResolutionClick this link to assess your conflict style.Campus LifeThe Center for Diversity, Equity, and InclusionWritten, produced, and edited by Elizabeth Zinn and Shawn WallaceMusic by Elizabeth ZinnRecorded and engineered by Elizabeth Zinn via ZoomInterviews conducted with Michelle Quinones, Becca Neary, and Mind Pornsakulpaisal

CONTINUE FOLLOWING OUR SOCIAL MEDIA FOR UPDATES ABOUT THE AVAILABILITY OF OUR RESOURCESAll of our podcasts live at lifeaid.buzzsprout.com.Follow us @berkleehealthandwellness for wellness-related events, info, updates, and giveaways!Leave us a review on Apple Music or Spotify and get a shout-out on next month’s episode!Corona Virus FAQsHow to Keep Yourself and Others Healthy Global Recycling Day is March 18. Find out more at www.globalrecyclingday.com. Info about our Medical Care Partner, Tufts Medical Center, is here.Information about Fenway Health.Physical Wellness Check-In Questions:Do I get enough sleep to feel rested most nights of the week?Do I watch for early signs of sickness and take action to address them?Do I eat regular nutritious meals that give me the energy I need to get through the day?Do I engage in moderate to vigorous physical activity at least 3 times per week?Do I abstain from smoking substances and alcohol or consume in moderation, and do I avoid street drugs?eCHECKUP to go: totally anonymous Alcohol, Marijunana, and Other Drugs screenings.Contact María Cabané at mcabane@berklee.eduSet up an appointment with Ellie Perry by emailing berklee_dietitian@berklee.eduSet up an appointment with Janel Funk, our other nutritionist, here.Make an appointment for Physical Therapy here.Make an appointment for Alexander Technique here.Make an appointment for Body Mapping here.Info about gym memberships and Emerson’s Sports Teams.Written, produced, edited, and music by Elizabeth ZinnRecorded and engineered by Tony Brown and Elizabeth ZinnInterviews conducted with María Cabané, Ellie Perry, and Haley Clay

This month's episode is delayed due to COVID-19. We're working to make the episode more relevant to everyone at this point in the semester. Keep following us on social media (@berkleehealthandwellness) for updates on all of our services!

THE OFFICE OF HEALTH AND WELLNESS IS NOW LOCATED AT 161 MASSACHUSETTS AVENUE, 4TH FLOOR.All of our podcasts live at lifeaid.buzzsprout.com.Follow us @berkleehealthandwellness for wellness-related events, info, updates, and giveaways!Career/Academic Wellness Check-In Questions:Do I feel optimistic about my academic program?Do I feel optimistic about my career goals?Do I seek out experiences that are related to/have relevance to my academic and professional goals?Am I able to balance my time and energy between my academic and professional development and other things I enjoy?Do I feel my academic program and my career goals align with my passion as a creative artist?The Writing Assignment that Changes Lives via NPRThe Career Center is located at 921 Boylston Street, 1st Floor.Make an appointment with a Career Advisor here.Read more about Internships.Find ways to connect with alumni.Explore Career Communities. Academic Advising is located at 939 Boylston Street, 2nd Floor, accessible via the 3rd Floor of 921. Schedule an appointment with your Academic Advisor here.Search here for your Berklee Major Grid.Berklee Study AbroadAlternative Spring Break: Industry Tours and TripsGet a side gig at Berklee through Student Employment.Written, produced, edited, and music by Elizabeth ZinnRecorded and engineered by Tony BrownInterviews conducted with Kristin Snyder, Kathryn Hencir, and Haley Clay

All of our podcasts live at lifeaid.buzzsprout.comFollow us @berkleehealthandwellnessMassachusetts General Hospital Voice CenterLife Aid Episode One: Gives an overview of our FREE, ON-CAMPUS Performance Wellness Services. Written descriptions can be found at: https://www.berklee.edu/health-educationTo schedule an appointment for any Performance Wellness service (Physical Therapy, Alexander Technique, Reiki, Nutrition) visit https://www.berklee.edu/health/student-wellness. Appointments can be made 10 days in advance beginning the first week of classes!CREDITS:Written by Elizabeth Zinn and Liv NurmiProduced, edited, and music by Elizabeth ZinnRecorded and engineered by Tony BrownInterview conducted with Christy Turnbow

All of our podcasts live at lifeaid.buzzsprout.comMental Health Awareness Week Showcase 2019 VideosFollow us @berkleehealthandwellnessSpiritual Wellness Check-in Questions:Do I feel an overall sense of peace and wellbeing in my life?Do I believe my life to have direction and meaning?Do I act in accordance with my own values and beliefs?Do I experience love, joy, and fulfillment in my life?Do I practice meditation, pray, or engage in some type of growth practice?Schedule a Reiki appointment here.Meditate with Katalin on Tuesdays at 12pm and 1pm in The Loft (3rd floor of 921). Visit her website here.Lessons to Lift Your Spirit with Jamie Fallon Smith:Episode 1Episode 2Back Bay Fens and other parks in the Boston areaFenway Victory GardensStudent Clubs at BerkleeWritten, produced, edited, and music by Elizabeth ZinnRecorded and engineered by Tony BrownInterviews conducted with Carolyn Wilkins, Katalin Matyus, and Jamie Fallon Smith

www.berklee.edu/diversity for information on the Center for Diversity, Equity, and Inclusion, including Transgender Awareness ResourcesQuestions for Spiritual Wellness:Am I able to find the time to maintain healthy relationships with my friends and loved ones?Do I feel a sense of belonging to a group or a community at BerkleeAm I able to express my beliefs, feelings and preferences in a way which is direct, honest, appropriate and respectful of others?Do I strive to learn about others and their cultural identities?Am I aware of and able to set and respect my own and others’ boundaries?Resources:CounselingInternational Student ServicesSAAVE#PulseOrlando SyllabusSocial Justice Toolbox21 Social Justice Documentaries on NetflixWritten, produced, edited, and music by Elizabeth ZinnRecorded and engineered by Tony BrownInterviews conducted with Francie LaTour and Felistas Stella

Visit www.berklee.edu/mhaw for self-care tips and information about anxiety, depression, substance abuse, and suicide.Maslow's Hierarchy of NeedsEmotional Wellness Check-In Questions:Am I able to recognize and manage different stressors in my life?Do I engage in self-exploration, reflection and self-improvement?Do I ask for help when I need it (from friends, family, or professionals)?Do I love and accept myself for who I am?Do I have a sense of control in my life and I am able to adapt to change?Counseling Services is located at 54 Fenway. You can make an appointment in person or by calling 617-747-2310.Berklee Counseling ServicesFREE Suicide Prevention Resources:Crisis Text Line: Text HELLO to 741741Suicide Prevention Lifeline: Call 1-800-273-8255Samaritans: Call 1-877-870-4673Alcohol and Other Drug Community Resources:BASICS: Berklee provides free assessments and counseling sessions to reduce risky behaviour and harmful consequences. Email AOD@berklee.edu for information.eCHECKUP TO GO: Anonymous assessments of alcohol, marijuana, and tobacco use. Find them on our website: https://www.berklee.edu/aod/echeckup-to-goFree Mental Health Screenings can be found at https://screening.mentalhealthscreening.org/berklee for:Alcohol UseGambiling BehaviorDepressionAnxietySubstance UseBipolarEating DisordersPTSDGeneral Wellbeing ScreeningHealth And Wellness Calendar (Meditation, Yoga, other Programs)15 Tips to Boost Your Emotional WellnessEmotional Wellness ToolKit (NIH)Emotional Well-Being Health CheckCREDITS:Research Elizabeth ZinnWriting Elizabeth Zinn Editing Elizabeth ZinnMusic Elizabeth Zinn Production Elizabeth Zinn Recording Elizabeth Zinn and Tony BrownInterviewees Kathleen Irving, LICSW Daniel Goldberg, LICSW Diana Cortes, ‘20

Visit our website at www.berklee.edu/health/student-wellnessThis month’s podcast includes interviews with Leah Driscoll, Maria Cabane, and Leona Chau. Read more about them here: https://www.berklee.edu/health/about-usRead more about the upcoming Mental Health Awareness Week at www.berklee.edu/mhawLearn more about hearing protection at https://www.berklee.edu/health/hearing-protection-campaignLearn more about counseling and how to schedule an appointment at https://www.berklee.edu/counselingTo learn more about Berklee’s Health Insurance, visit www.gallagherstudent.com/berkleeTo schedule an appointment with Leona, visit https://www.berklee.edu/health/schedule-appointmentTo schedule an appointment for any wellness service (Physical Therapy, Alexander Technique, Reiki, Nutrition) visit https://www.berklee.edu/health/student-wellnessSee the calendar for all of our events, including Yoga and Meditation classes taking place in the Loft every week: https://www.berklee.edu/health/health-and-wellness-events-and-programs-calendarCREDITS:Research Elizabeth ZinnWriting Elizabeth Zinn Editing Elizabeth ZinnMusic Elizabeth Zinn Production Elizabeth Zinn Recording Elizabeth Zinn