Little Did You Know

Scott & Nancy are a husband & wife life coaching team. They use their unique method of Adventure Therapy to support women in breaking their pattern of failed relationships so they can have the healthy, loving and amazing relationship they have always dreamed of. Listen in to hear what Adventure Therapy even is, and what it means to be a TEAM in a relationship. Plus some tips you can take to make your partner smile! Hosted on Acast. See acast.com/privacy for more information.

Expert Coach, Author, and Speaker, Janelle Anderson leads women through a process of self-discovery, personal transformation, and growth to create a fearless confidence in who they are and what they do. She is passionate about empowering women to shed the false narratives that hold them back and stepping out onto center stage of their lives as the star of their own story. Janelle's traumatic story of being drugged and raped in college, sex trafficked in her twenties, and enduring a six-year abusive marriage with a narcissist serves as the backdrop to understanding her passion for helping women become fearlessly confident. Janelle carried the burden of shame from her past for over 30 years. And she talks about it with Shelby on Little Did You Know and teaches us how to be our own star! Hosted on Acast. See acast.com/privacy for more information.

Abby is a high-energy entrepreneur who liberated herself from a career in network television production to start a matchmaking business. Now the premier matchmaker in her home market of Colorado, Abby has built a successful company around helping busy professionals find love. Abby also hosts a podcast called GHOSTED that explores the world of matchmaking with experts in various fields stopping by to weigh in on finding love!This is an episode you don't want to miss!! Hosted on Acast. See acast.com/privacy for more information.

Diana is the owner of the card game of Better Topics. Better Topics is a card game for couples that she created with her husband. They created this game to help couples have deeper conversations and also still have a lot of fun.Its game-like features and rewards system makes it a great game for date night, when traveling, or even on a picnic in 2. Because the questions are designed to be repeatable the game can be played over and over again. We talk about the physical card game and the app and how to play it with your partner! Click the link the purchase the game!! Hosted on Acast. See acast.com/privacy for more information.

Ted Talk Speaker, Dr. Robin Buckley is our guest on Little Did You Know. Dr. Robin helps high-achieving individuals thrive in their careers and relationships. She is an author, professional speaker, and cognitive-behavioral coach who works with executive women and high-performance couples. Her proprietary coaching model uses a business framework and cognitive-behavioral strategies to support clients in creating and executing concrete, strategic plans for developing their careers and relationships. We talk about what it's like working with couples, some of the things she has noticed and how to respond instead of react. Hosted on Acast. See acast.com/privacy for more information.

If there's anything I wish I knew in my early 20s, it would be how to get over a breakup. It's something people can tell you to get over, but you never really understand it until you go through it. Where was Mss Francois in my early 20s?!? Our gues this week, Mss Francois, is a dynamic entertainer, speaker, producer, writer, author and game changing trendsetter that aims to inspire. She migrated from Trinidad and Tobago in her late teens to establish a new legacy for her life. She's the host of The Mss Francois Show—a talk show that encompasses candid conversations with a variety of entertainment, and uses humor to help others with their dysfunctional relationships. We talk about her book, that has the best title in existence, and how to take heartache and failed relationships and turn that into empowerment. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered about the misconceptions surrounding therapy? What about mental health in general? Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists. His contributions have appeared in The Chicago Tribune, The New York Times, NPR, Salon.com, and on the TEDx stage. And we are lucky enough to have in on Little Did You Know. Also, listen right until the end to hear about a teaching campaign Shelby is trying to accomplish for her classroom! Hosted on Acast. See acast.com/privacy for more information.

Finally - the relationship expert we all needed! After 30+ years, and lots of learning and adventures, Staci Bartley was brought to the realization that there is no such thing as failing at relationships, because every single one you've been in, or will ever be in contributes to who you are, and who you are becoming. And I didn't believe her for one second!!! Staci is an integrative couples therapist. she's also a Certified Divorce Mediator, Certified Strategic Intervention Coach, a graduate of energy and intuitive science, lifelong study of psychology, human sexuality, and universal principles. Speaker and workshop facilitator for medical and mental health professionals and has contributed to two wellness programs for fortune 500 companies. She also has her own radio show, The Love Shack Live where she shares so many relationship stories, advice and laughs! Tune in to hear how she changed my mindset surrounding bad breakups, messy relationships and how they can bring out the best versions of ourselves!! Hosted on Acast. See acast.com/privacy for more information.

Another episode on SEX & INTIMACY!? Always getting comfortable talking about the uncomfortable! Gretchen Shanks is a Seattle-based sex and dating coach and our guest this week! She came to this work after confronting and tackling her own struggles with body image, dating, and shame about her sexuality. We discuss the shame we have surrounding our own bodies and uncertainties around our own sexual needs. Want the intimacy you've always desired? Catch this episode now! Hosted on Acast. See acast.com/privacy for more information.

From one twenty-something year old, to another, to all of you! This week, we keep it real with a conversation with Sarah Tyler! A podcaster, self-love guru and empowerment blogger, Sarah tells her story about dropping out of graduate school when she was almost done, to persue her dreams in the mental health field. Reminding us the importance of being our authentic selves, Sarah shares her struggles and triumphs as she navigated all of this in her early 20s. I know this is something we can ALL relate to! Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried to hide your "not okay-ness" from the world? How did it make you feel? Most often or not we follow society's stigma rather than to embrace our own vulnerability and be honest with ourselves. Erik Da Rosa chats about his experience with mental health and what it means to "be ok with not being ok". We bring up many uncomfortable conversations and become more honest with ourselves throughout this episode. There are also some very funny stories we bring up throughout our conversation that you don't want to miss! Hosted on Acast. See acast.com/privacy for more information.

Sometimes your family situation can lead to and be the cause of many childhood trauma. This includes adoption, foster care, divorced families, single-parent families and so much more. Joi Fisher-Griffin gets honest and vulnerable as she shares her adoption story, how it affected her as a child and in adulthood, as well as how it lead her to write multiple books, including picture books to keep the conversations going. We all have family drama and traumatic experiences...don't let that place limitations on your life! Hosted on Acast. See acast.com/privacy for more information.

The Bluebird Cafe is where so many artists got discovered in Nashville, including our girl Taylor Swift! Eric Teplitz is another! This week, Eric is on Little Did You Know to share his story of trying to break into the music industry, his show at the Bluebird Cafe, and his eventual backpacking through the Appalachian Trail, trying to find himself. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction. Super interesting conversation, and an episode that you don't want to miss! Hosted on Acast. See acast.com/privacy for more information.

Mother of two boys, best-selling author, influence, speaker, and creator of Loving Life After Loss, Marie Alessi chats about the sudden loss of her husband and how she and her young boys recuperated and found life again after his passing. Trauma and loss can lead to so much difficulty and hardships throughout your life, but Marie explains that it doesn't have to be that way. In her Movement, Marie offers hope, healing & happiness to the world when people expect it the least and need it the most. Hosted on Acast. See acast.com/privacy for more information.

Creator of the Ignite Your Life BC Women's Workshop, Speaker, Author, and Women's Empowerment Coach, Charlene Madden is our guest this week! Charlene openly and authentically shares the struggles that she has experienced in her life in a way that reaches into the heart of listeners in a deep and relatable way. We discuss how going through trauma and working through those traumatic events can help bring ourselves to a position to love ourselves! Hosted on Acast. See acast.com/privacy for more information.

Award winning psychiatrist, Mental Health Advocate and Author, Dr. Christian Heim is this weeks feature guest on Little Did You Know! Little Did You Know that the key to a successful 30-year marriage is finding your passion project? What about humans innate need for control. How do choices affect us when it comes to dating, and our mental health? Dr. Christian spills the tea on ALL of this and more! Hosted on Acast. See acast.com/privacy for more information.

Author, Energy Healer and Intuitive Martine Felton guest stars in this weeks episode of Little Did You Know! We discuss love, relationships, her book, what it's like to self-publish and you need to listen right until the end to hear a special LOVE reading Hosted on Acast. See acast.com/privacy for more information.

The one who helps women date in the patriarchy! AKA, Californian, relationship coach, lover of beaches, sunsets, and ocean views, Valerie DiLuggo is our guest this week! We talk about all things finding yourself and the power of dating! Also, listen to fi Hosted on Acast. See acast.com/privacy for more information.

Bonding Based Lovemaking expert, Carolin Hauser is our special guest this week, and we get INTIMATE on what it means to make love, that's NOT just about communication, compromise and letting things go. A conversation that can be intimidating and scary is Hosted on Acast. See acast.com/privacy for more information.

Imagine finding out you were pregnant as a teenager and having your last baby at 23 years old. That's what happened to 35-year old mom, podcaster, and mental health advocate Megan Eddinger. Megan shares her story and helps us understand how she's kept her Hosted on Acast. See acast.com/privacy for more information.

Corey Hilton, Amazon Best Seller, Coach, Canadian, and our special guest this week, talks all things taking it off! And not necessarily what you may be thinking. Listen in to hear what it's like overcoming unworthiness, emotional disconnection and finding Hosted on Acast. See acast.com/privacy for more information.

Angie Weber from @theparenttoolbox is a guest on Little Did You Know. We have an honest and educational conversation on managing our emotions, how learning about our emotions in childhood can help us as we go through our teens and 20s, new approaches to m Hosted on Acast. See acast.com/privacy for more information.

Author, Speaker, and Childhood Trauma Survivor, Kimberly Bell chats with Shelby and gets very raw and vulnerable as she shares her personal past experience of being abandoned and abused from an early age and how she was able to overcome the mental health Hosted on Acast. See acast.com/privacy for more information.

Andrea Petrut from, Living With a Healing Heart, is our special guest on today's episode. As you listen to this, think about what your WHY is? Why do you wake up every morning? Why do you go to work every day? Why do you stay in that relationship? What mo Hosted on Acast. See acast.com/privacy for more information.

Dr. Jean and Dr. Ray Kadkhodaian, husband & wife, podcasters, couples therapists, relationship experts and owners of Couples Synergy are on Little Did You know to talk all things relationships. We discuss what a healthy conflict looks like in a relationsh Hosted on Acast. See acast.com/privacy for more information.

Dai Manuel is a TED-X Presenter, a motivational speaker, a dad, and his "dating" his wife. In this week's episode, we talk about mental health, his passion for fitness, and pursuing a healthy lifestyle after a difficult childhood. We also talk about all t Hosted on Acast. See acast.com/privacy for more information.

This week we talk with Kaitie, a beautiful, confident woman, dog-mom, and advocate who was diagnosed with alopecia as a young girl. We have a super intimate and vulnerable conversation, where Kaitie talks about how her diagnosis with alopecia affected her Hosted on Acast. See acast.com/privacy for more information.

Happy 2022! In the first episode of the New Year, we tackle Shelby's 2nd published article titled "10 Things I Learned After a Year of Therapy". We go through all 10 things with an in-depth lens, breaking down the ideas with personal and informative exper Hosted on Acast. See acast.com/privacy for more information.

All things holidays and Christmas traditions during this holiday special episode. From Christmas baking to best Christmas songs (are we caroling on this episode???), to younger Shelby Christmas flashbacks! Wishing you all a very Merry Christmas and all th Hosted on Acast. See acast.com/privacy for more information.

Time to get uncomfortable. What's some things so many couples struggle with? How can they work through that? What are their options? Dr. April Brown, relationship expert and sex therapist is on to talk about all things sex and intimacy. Plus, she talks ab Hosted on Acast. See acast.com/privacy for more information.

Author, Dog Mom, Blake Lively-lookalike, Peyton Garland guest stars on Little Did You Know. She talks about her book, Not So By Myself, how her OCD diagnosis changed her life and relationships, her friendship with Hannah Brencher and so much more! Hosted on Acast. See acast.com/privacy for more information.

What's your love language? Words of Affirmation? Physical Touch? Gifts? We take the Love Languages quiz together during this episode to see if Shelby's Love Languages have changed at all. We also touch on six big misconceptions surrounding the five love l Hosted on Acast. See acast.com/privacy for more information.

Certified Holistic Life Coach Kim Kimball guests in this weeks episode to talk all things boundaries, communication, mental health and relationships. How do we get out of the "be a good girl", people pleasing mindset? What's the first step in taking contr Hosted on Acast. See acast.com/privacy for more information.

What do you wish you knew when you were younger? Why were we taught trigonometry in school but not how to budget? Why didn't anyone teach us what our first heartbreak would feel like, or all of our questions surrounding love and sex? LA-based author Natas Hosted on Acast. See acast.com/privacy for more information.

Just got to have a little H.O.P.E. In this episode, we have an in-depth conversation with author, podcaster, humanitarian and founder of Hope for Healing, Linda Bjork. Her story is so eye-opening and inspiring. We talk about having H.O.P.E, self-confidenc Hosted on Acast. See acast.com/privacy for more information.

What is the difference between a healthy relationship and an unhealthy relationship? What are the red flags??? How do we know if a relationship is serving us well? This weeks discussion dives deep into the different relationships you may have in your life Hosted on Acast. See acast.com/privacy for more information.

We go through the second half of the article "Love Isn't These 40 Things" on Thought Catalogue. And oh boy....you won't want to see Shelby's comments... Hosted on Acast. See acast.com/privacy for more information.

We dive deep into an article published on Thought Catalogue, written by yours truly. Love Isn't These 40 Things... Hosted on Acast. See acast.com/privacy for more information.

The top 5 life lessons I have learned in the last year or so. From things that are hard to admit, to people leaving, to looking within yourself. Have any of these ever applied to you?? Hosted on Acast. See acast.com/privacy for more information.

We discuss struggles that can happen throughout the early part of your 20s, and how Shelby has overcome them. From family drama, work drama and mental health struggles, this is an honest, open conversation that hopefully relates to someone! Hosted on Acast. See acast.com/privacy for more information.

Chelsea (@sherosechelsea) is back! We're kicking off a Relationship Series by talking about all things dating, engagements, weddings and even breakups! Want to hear some of out worst Tinder date fails? Listen now! Hosted on Acast. See acast.com/privacy for more information.

It's that time of year! Back to school, back to work! Back to the daily routine. We touch on amazing Amazon finds for back to school, favourite school memories, back to school routines and we even touch on the politics in Ontario... Hosted on Acast. See acast.com/privacy for more information.

From shelves falling off walls, to dating stories, to singing dogs...the moral of the story is, who needs boys when you have your best friend guest-starring in your podcast

We bring on TWO guests for this episode, Olivia and Tina. Tina gives us an insight into tarot card reading and gives TWO readings LIVE. Olivia gets a general life reading and Shelby gets a mental health reading. What will the cards say? Hosted on Acast. See acast.com/privacy for more information.

Half siblings who have both experienced their parents divorce. How does that affect a family? Does it change one's views on marriage and commitment? Hosted on Acast. See acast.com/privacy for more information.

The therapy session we all needed! Chelsea and Shelby talk about anxiety, depression, triggers and rescues! And we talk about our biggest panic attacks and how we made it through them! Hosted on Acast. See acast.com/privacy for more information.

In 50 minutes we discuss the differences between how Millenials grew up compared to how Generation Z kids are growing up now. Makayla is a guest on this episode, who provides insight to kids of this generation! We discuss maturity levels, society, mental Hosted on Acast. See acast.com/privacy for more information.

In this introductory episode, we talk with a male guest to get the scoop on how men feel in relationships, how they handle anxiety/depression and how their thoughts differ from women's thoughts. Hosted on Acast. See acast.com/privacy for more information.