LiveAllGood

In this episode of Cruzin with the Coaches: A Conversation with Julie and Lee - we discuss a story, inspired by true stories, about twins that were adopted and when their birth mother shows up unexpectedly... --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this latest episode of Move The Needle, J.R. and I talk about the importance of voting during the midterm elections in the U.S. and also provide a timeline with historical reference related to voting rights https://www.usa.gov/election-office https://www.usmayors.org/elections/election-results-2/ https://www.usvotefoundation.org/vote/state-elections/state-election-dates-deadlines.htm https://www.archives.gov/milestone-documents/voting-rights-act https://www.usvotefoundation.org/vote/state-elections/state-election-dates-deadlines.htm https://elm.umaryland.edu/voices-and-opinions/Voices--Opinions-Content/The-History-of-Voting-in-the-United-States.php --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

On this episode of Cruzin with the Coaches: A Conversation with Julie and Lee, we talk about omission... what it is, what it looks like, and what damage it can cause --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In the latest episode of Cruizin with the Coaches: A Conversation with Julie and Lee, we have a fun discussion around the 7 signs of knowing when you're too old to be playing games. Check it out and feel free to send us your comments! Article referenced from yourtango.com here --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this first video episode (audio only on Anchor) of Cruzin with the Coaches: A Conversation with Julie and Lee, we have a conversation about revolving around "free tickets"... enjoy the conversation! Article about the "Free Tickets" here --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this latest episode of Move The Needle, JR and I talk to Eboni Johnson - Reference and Instruction Librarian from Oberlin College. She also joins us for our discussion on changing the narrative on the stereotype about Black people and fried chicken. This is the link to the article reference - Freedom, FInances, and Fried Chicken --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In the latest episode of Cruzin with the Coaches: A Conversation with Julie and Lee, Julie and I talk about how it feels to "wait for the other shoe to drop" or what it feels like when things feel "too good" and you're waiting for the bad thing to happen... --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin with the Coaches: A Conversation with Julie and Lee - we talk about examples of entitlement and how that was actually incorrect on the part of those who thought they were entitled!! Links to the articles referenced are below: Entitled mom and the nintendo switch Vegan mom is not happy with the babysitter --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

This episode of Move The Needle, we begin our discussion around the commercialization of holidays - mainly Juneteenth - and around the bigger issue of what happens when the Establishment (systemic control) is threatened Video podcast now on YouTube! - click here Juneteenth Commercialization PGA Tour players going to LIV Tournaments - helps to explain the establishment fighting to regain control, even when "their own" are pushing back AP article on the United States Supreme Court ruling overturning Roe V Wade --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin With The Coaches: A Conversation with Julie and Lee, we discuss the United States Supreme Court ruling to overturn Roe V Wade and what that looks like moving forward AP News article on Supreme Court overturning Roe V Wade Rep Mary Miller "Victory for White Life" article More articles to read: Opinion "Women will thrive is the post Roe world" Stacy Abrams opinion How the SCOTUS ruling affects men --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Move The Needle - JR and I discuss an article from bankrate.com by Sarah Foster about 11 tips women can use to try and close the gender pay gap. Here's the link to the article - https://www.intheknow.com/post/ways-women-can-shrink-the-gender-pay-gap/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this latest episode of Cruzin with the Coaches: A Conversation with Julie and Lee - we have a discussion around points that show you are not ready to be in a relationship! Here's the link to the article we referenced in this episode - https://www.yourtango.com/love/signs-nowhere-near-ready-be-relationship --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin with the Coaches: A Conversation with Julie and Lee - we dive into an interesting post on a subreddit feed from a woman that questioned her own actions about a situation between her, her husband, and the husband's co-worker.  Here's the link to the article about the post - https://www.boredpanda.com/telling-husband-wont-cook-for-him/?utm_source=com.google.android&utm_medium=referral&utm_campaign=organic --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin with the Coaches: A Conversation with Julie and Lee - we share what we've learned from our fitness journeys and share some tips about what your fitness journey should NOT be, including tips for those over 50 years old --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this months episode of Move The Needle, because it's Mental Health Awareness Month, we take a deeper dive into using this spring season as a refreshing point to assess your mental health needs and then form an action plan. Here's the link to the article we referenced in the episode - https://pillarsofwellness.ca/psychotherapy/what-are-the-7-components-of-good-mental-health/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin with the Coaches: A Conversation with Julie and Lee - with dive into the topic of Toxicity... but first through the lens of toxic femininity. Article link that we referenced from verywellmind.com - https://www.verywellmind.com/what-is-toxic-femininity-5222736 --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this Episode of Cruzin with the Coaches: A Conversation with Julie and Lee - we discuss different types of love and what they look like --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In the latest episode of Cruzin with the Coaches: A Conversation with Julie and Lee, we have an in depth discussion about the event that happened at the 2022 Academy Awards show --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

This episode of Move The Needle was the first ever live episode! We interviewed best selling author Gaby Abdelgadir about her second book "The Book on Discrimination" --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

On this episode of Cruzin with the Coaches: A Conversation with Julie and Lee, we chat about feelings and emotions - the difference between them and how to become more emotional intelligent --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

The latest episode of the LiveAllGood Spotlight Series, we talk to a sports psychology consultant and hear about their passion for helping athletes --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin with the Coaches: A Conversation with Julie and Lee, we talk about how people can feel and what it looks like to start socializing again and how to show some compassion and empathy for each other as we emerge from the covid pandemic --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this latest episode of Move The Needle, before we have a discussion about the differences of assimilation and inclusion, we learn a different perspective to what racism looks and feels like from a person with creole and indigenous ancestry --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

From your favorite hosts of Cruzin with the Coaches: A Conversation with Julie and Lee, this latest episode is a discussion about perspective and how to change it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In the latest episode of Cruizin with the Coaches: A Conversation with Julie and Lee, we talk about the upcoming "holiday" Valentine's Day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this latest Spotlight Series episode, we talk with Jose Escobar, owner of Escobar Enterprises. Hear the amazing things he's doing and his amazing story in his first appearance on our Spotlight Series --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

For this month's episode of Move The Needle, we discuss what the economic impact of racism is and how it affects ALL of us, not just those who are discriminated against --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

This episode of Cruzin with the Coaches: A Conversation with Julie and Lee - we chat about thinking things through thoroughly before making any choices or decisions --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In the first episode of Cruzin with the Coaches for 2022, we talk about how to turn wishes & dreams into attainable goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

This episode is the audio from a virtual workshop I facilitated in July 2021. It was to open the door to deeper conversations for men, starting with stereotypes - what they are, how they affect us, and how we can break them --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this last episode of 2021, we talk about forgiveness and all that comes with it --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

This episode is from a zoom Q&A session I did with certified nutritionist and amateur bodybuilder Jackie Hale back in July of 2021 --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin with the Coaches, we talk about diet (the food you eat) and the hunger & fullness scales --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this months episode of Move The Needle - we dive into looking at a "whole person" and talk about what forgiveness looks like --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin with the Coaches, we talk about thinking about our fellow humans and reconnecting through empathy --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin with the Coaches, we explore what partnerships look like, especially during the holiday season --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this month's episode of Move The Needle, we talk to a young man who has stepped up for his peers and become a crucial part of youth advocacy --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

This episode of Cruzin with the Coaches: A Conversation with Julie and Lee discusses the topic of kindness. What is kindness? How do you show it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

On this episode of Cruzin with the Coaches: A Conversation with Julie and Lee, we talk about our stories - are we living in a way that excites us or are we just existing... --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this Spotlight Series episode, we have a conversation with two powerful ladies about how alopecia helped empower them into their current unstoppable mindset! --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin with the Coaches: A Conversation with Julie and Lee, with talk about mental health and also give you some options for resources for help --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this month's episode of Move The Needle, we talk to a Healthcare Provider that is also a multi generational pillar of service to its community --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin with the Coaches: A Conversation with Julie and Lee, we dive a little further into communication and talk about communicating to "be right" or to "be heard and understood" --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

On this episode of Cruzin with the Coaches: A Conversation with Julie and Lee, we chat about challenging conversations and how to actually have them --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

This month's episode of Move The Needle discusses the unfortunate yet true topic of what sundown towns are and we also talk about drowned, or erased towns --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

In this episode of Cruzin with the Coaches: a conversation with Julie and Lee - we take a look at trust and transparency from a business/company aspect --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

A conversation about Boundaries... what they are, how to create them, and why they're important --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

This months episode of Move The Needle is a discussion on how to be an ally of marginalized people and how to be in action for equitable purposes --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

A conversation about the grief process, what that looks like, and ways to manage grief --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

Cruzin with the Coaches is exactly what it says - a conversation with Julie & Lee! This is the first episode and we briefly talk about resistance to change and what that looks like --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support

This Spotlight Series episode, we talk to the CEO, founder, and head trainer of Aspire Higher Training --- Send in a voice message: https://podcasters.spotify.com/pod/show/liveallgood/message Support this podcast: https://podcasters.spotify.com/pod/show/liveallgood/support