Podcasts about Oberlin College

Following a young woman over the course of one outrageous and insufferable downtown dinner party at the home of her estranged best friends—an artist and curator couple, whom she now realizes stands for everything she detests—Happiness and Love (Scribner, 2025) is a piercing debut novel about brazen materialism, self-obsession, and the empty careerism of so-called cultural elites.Years after escaping New York and the center of its artistic world—a group of self-important, depraved, and unscrupulous artists, curators, and hangers-on—our narrator is back in town. With no plans to see anyone she once knew, she's wandering around the Lower East Side, thinking about the recent death of her former best friend, Rebecca, when she runs into Eugene, one half of the artist-curator couple at the heart of her old social set. Despite her better judgement, she accepts his invitation to a dinner party. And though the party is held only hours after Rebecca's funeral, it not a memorial of Rebecca but a dinner held in honor of a young, newly famous actress whose lateness delays the party by hours.As the guests sip their natural wine and await the actress's arrival, the narrator, from her perch on the corner seat of a white sofa, silently, systematically, and mercilessly eviscerates them—their manners, their relationships, their delusions and failures, and the complete moral poverty that brings them here, to Nicole and Eugene's loft on the Bowery. When the guest of honor finally does arrive, she sets in motion a disastrous end to the evening, laying bare the depravity and decadence of the hosts' empty little lives—a hollowness that the narrator herself knows all too well. Zoe Dubno is a writer from New York. She attended Oberlin College and has an MFA from Rutgers University, Newark. Her writing has appeared in Granta, The New York Times Magazine, The New York Review of Books, The Guardian, The Nation, Vogue, and elsewhere. Happiness and Love is her first novel. Recommended Books: Simone de Beauvoir, The Mandarins Learn more about your ad choices. Visit megaphone.fm/adchoices

Following a young woman over the course of one outrageous and insufferable downtown dinner party at the home of her estranged best friends—an artist and curator couple, whom she now realizes stands for everything she detests—Happiness and Love (Scribner, 2025) is a piercing debut novel about brazen materialism, self-obsession, and the empty careerism of so-called cultural elites.Years after escaping New York and the center of its artistic world—a group of self-important, depraved, and unscrupulous artists, curators, and hangers-on—our narrator is back in town. With no plans to see anyone she once knew, she's wandering around the Lower East Side, thinking about the recent death of her former best friend, Rebecca, when she runs into Eugene, one half of the artist-curator couple at the heart of her old social set. Despite her better judgement, she accepts his invitation to a dinner party. And though the party is held only hours after Rebecca's funeral, it not a memorial of Rebecca but a dinner held in honor of a young, newly famous actress whose lateness delays the party by hours.As the guests sip their natural wine and await the actress's arrival, the narrator, from her perch on the corner seat of a white sofa, silently, systematically, and mercilessly eviscerates them—their manners, their relationships, their delusions and failures, and the complete moral poverty that brings them here, to Nicole and Eugene's loft on the Bowery. When the guest of honor finally does arrive, she sets in motion a disastrous end to the evening, laying bare the depravity and decadence of the hosts' empty little lives—a hollowness that the narrator herself knows all too well. Zoe Dubno is a writer from New York. She attended Oberlin College and has an MFA from Rutgers University, Newark. Her writing has appeared in Granta, The New York Times Magazine, The New York Review of Books, The Guardian, The Nation, Vogue, and elsewhere. Happiness and Love is her first novel. Recommended Books: Simone de Beauvoir, The Mandarins Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Following a young woman over the course of one outrageous and insufferable downtown dinner party at the home of her estranged best friends—an artist and curator couple, whom she now realizes stands for everything she detests—Happiness and Love (Scribner, 2025) is a piercing debut novel about brazen materialism, self-obsession, and the empty careerism of so-called cultural elites.Years after escaping New York and the center of its artistic world—a group of self-important, depraved, and unscrupulous artists, curators, and hangers-on—our narrator is back in town. With no plans to see anyone she once knew, she's wandering around the Lower East Side, thinking about the recent death of her former best friend, Rebecca, when she runs into Eugene, one half of the artist-curator couple at the heart of her old social set. Despite her better judgement, she accepts his invitation to a dinner party. And though the party is held only hours after Rebecca's funeral, it not a memorial of Rebecca but a dinner held in honor of a young, newly famous actress whose lateness delays the party by hours.As the guests sip their natural wine and await the actress's arrival, the narrator, from her perch on the corner seat of a white sofa, silently, systematically, and mercilessly eviscerates them—their manners, their relationships, their delusions and failures, and the complete moral poverty that brings them here, to Nicole and Eugene's loft on the Bowery. When the guest of honor finally does arrive, she sets in motion a disastrous end to the evening, laying bare the depravity and decadence of the hosts' empty little lives—a hollowness that the narrator herself knows all too well. Zoe Dubno is a writer from New York. She attended Oberlin College and has an MFA from Rutgers University, Newark. Her writing has appeared in Granta, The New York Times Magazine, The New York Review of Books, The Guardian, The Nation, Vogue, and elsewhere. Happiness and Love is her first novel. Recommended Books: Simone de Beauvoir, The Mandarins Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Robert D. Morningstar is currently Co-Editor of UFO Digest. RDM is a civilian intelligence analyst, and photo analyst living in New York City. He is a graduate of Power Memorial Academy ('67) with a degree in psychology from Fordham University ('74). While at Fordham University, Robert D Morningstar was recruited as a research associate in some of the earliest studies of "Artificial Intelligence" in a program sponsored by ONI & IBM. During the 1970s, Robert D Morningstar became a "China Watcher," specializing in Chinese language studies, as well as, a Yang Family Tai Chi master, acknowledged by the Hong Kong Tai Chi Masters Association and the highest-ranking masters in. RDM has taught Tai Chi for the East Asian Studies Department at Oberlin College (1980-81) and as an Adjunct Lecturer at Hunter College (1994-95), City University of New York. From 1992-1994, he served as a consultant and movement therapist in the Behavioral Sciences Department at The International Center for the Disabled in New York City teaching Movement Therapy, Stress Management and Behavioral Modification Programs. During the 1990s, Robert D Morningstar dedicated himself to investigating the JFK Assassination and exposed the doctoring of the Zapruder Film and the alteration of the medical and forensic evidence in the Warren Commission Report. Robert has been studying UFOs since the mid-1950s and has had several close encounters while airborne and on the ground (most recently in September '07). Morningstar is a civilian pilot, FAA-certified Instrument Ground Instructor and a USG certified Weather Specialist. Robert D Morningstar works regularly with victims of alien abduction around the world (via Internet) and uses Tai Chi, Taoist meditation methods to relieve trauma resulting from PTSS (post traumatic stress syndrome) of ETAP. Morningstar teaches psychic and psychological skills (like Remote Viewing) to combat "intruders" and thwart psychic attacks and alien abductions. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Classical trumpeter Mary Elizabeth Bowden joins Rick and Ron again for another episode of the Feeding the Starving Artist podcast. Mary Elizabeth is a highly in-demand soloist, praised for her “splendid, brilliant” playing (Gramophone Magazine) and her “pure, refined, and warm” tone (American Record Guide). A Gold Medal Global Music Award Winner, Opus Klassik Nominee, and Yamaha Performing Artist, Bowden works diligently to establish a new repertoire for the trumpet through creative, collaborative commissioning projects and award-winning albums.Highlights of Bowden's recent seasons include her debut with the Santa Fe Symphony, as well as prominent engagements with major international ensembles. During the 2022/2023 season, she performed as a soloist with the Busan Maru International Music Festival Orchestra in Korea and toured five cities in Argentina, performing Assad's Bohemian Queen with the Shenandoah Conservatory Orchestra. She served as faculty at the Norfolk Chamber Music Festival in summer 2022. Other recent performances include four world premiere concertos. Highlights include her debut with the Chamber Orchestra of Philadelphia, where she performs a program including Clarice Assad's Concerto for Trumpet and Orchestra and Shostakovich's Concerto in C minor for Piano, Trumpet, and String Orchestra with pianist Henry Kramer. In another key debut, Bowden appears as a soloist with the Austin Symphony Orchestra, performing Reena Esmail's Rosa de Sal and Assad's Bohemian Queen. With the DuPage Symphony, she premieres a new arrangement of Gala Flagello's Persist, newly arranged for two trumpets, and performs as soloist on Grace Williams' Trumpet Concerto. She debuts with Oregon's Rogue Valley Symphony in Henri Tomasi's Concerto for Trumpet and Orchestra before touring the Fung and Assad concertos to the Anchorage Symphony Orchestra, Seattle Metropolitan Chamber Orchestra, Akron Symphony Orchestra, Lexington Philharmonic, and Wichita Falls Symphony Orchestra.Bowden holds residencies and masterclasses at Oberlin College, Swarthmore College, the University of Michigan, Rogue Valley Symphony Orchestra, Central Michigan University, Michigan State University, Western Michigan University, Haverford College, Grand Valley State University and the Fine Arts Center of Greenville, SC. International engagements bring Bowden to the Isla Verde Bronces International Brass Festival in Argentina, Festival de Metales del Pacifico in Mexico, and Lieksa Brass Week in Finland. Bowden's Chrysalis Chamber Players embark on a U.S. tour of trumpet and string quartet repertoire, presented by Live On Stage, and with Seraph Brass, Bowden is recording an album of new compositions for brass quintet for Tower Grove Records.

We delve into the evolving landscape of filmmaking in the region, the importance of authentic, locally rooted narratives, and the critical role of institutions like the Doha Film Institute in fostering emerging talent. Award-winning filmmaker and associate professor at Northwestern Qatar, Rana Kazkaz, offers a glimpse into her current project "The Hakawati's Daughter," and provides recommendations for essential Arab cinema. She shares her experiences teaching film in the Arab world, highlighting the unique challenges and immense joys of mentoring a new generation of storytellers. This episode is in collaboration with Qatar Foundation. 0:00 Introduction0:23 The Joy of Mentoring Arab Students3:19 The "Why" of Storytelling: Finding Your Authentic Voice4:44 Navigating Censorship and Risk in Filmmaking7:24 How Technology is Shaping New Narratives10:47 Shifting Away from the "Other" Narrative14:55 Building the Filmmaking Pipeline: The Role of the Doha Film Institute19:39 The Critical Need for Producers in the Arab World21:39 The Impact of Non-Regional Producers on Arab Films26:12 Recommending Authentic Arab Films for Students29:28 Addressing Class Bias in the Film Industry31:19 Unlearning Self-Orientalism in Storytelling33:40 The Genesis of "The Hakawati's Daughter"41:26 Essential Films from the Arab World Rana Kazkaz is a filmmaker and associate professor in residence at Northwestern University Qatar. Her films have been recognized at the world's leading festivals including Cannes, Sundance, Toronto, Tallinn, Tribeca, and Abu Dhabi. She received her MFA from Carnegie Mellon University/Moscow Art Theater and BA from Oberlin College. With a focus on Syrian stories, her producing, screenwriting, and directing portfolio includes The Translator (2020), Mare Nostrum (2016), Searching for the Translator (2016), Deaf Day (2011), and Kemo Sabe (2007). Her current film projects include The Hakawati's Daughter and Honest Politics. She is a member of the Académie des César and was awarded fellowships with the Buffett Institute, MacDowell and the American Film Institute's Directing Workshop for Women.Connect with Rana Kazkaz

We spend some time with Jillian Scudder, Associate Professor of Physics & Astronomy at Oberlin College and an author of three books on astronomy for the general public, about how we spot far away objects and planets, how many come near the Earth, and answer all your space-related questions

* We spend some time with Jillian Scudder, an astrophysicist from Oberlin College, about how we spot far away objects and planets, how many come near the Earth, and answer all your space-related questions * Tommy's Weekend Winners: sports betting tips

Classical trumpeter Mary Elizabeth Bowden joins Rick and Ron in another episode of the Feeding the Starving Artist podcat. Mary Elizabeth is a highly in-demand soloist, praised for her “splendid, brilliant” playing (Gramophone Magazine) and her “pure, refined, and warm” tone (American Record Guide). A Gold Medal Global Music Award Winner, Opus Klassik Nominee, and Yamaha Performing Artist, Bowden works diligently to establish a new repertoire for the trumpet through creative, collaborative commissioning projects and award-winning albums.Highlights of Bowden's recent seasons include her debut with the Santa Fe Symphony, as well as prominent engagements with major international ensembles. During the 2022/2023 season, she performed as a soloist with the Busan Maru International Music Festival Orchestra in Korea and toured five cities in Argentina, performing Assad's Bohemian Queen with the Shenandoah Conservatory Orchestra. She served as faculty at the Norfolk Chamber Music Festival in summer 2022. Other recent performances include four world premiere concertos. Highlights include her debut with the Chamber Orchestra of Philadelphia, where she performs a program including Clarice Assad's Concerto for Trumpet and Orchestra and Shostakovich's Concerto in C minor for Piano, Trumpet, and String Orchestra with pianist Henry Kramer. In another key debut, Bowden appears as a soloist with the Austin Symphony Orchestra, performing Reena Esmail's Rosa de Sal and Assad's Bohemian Queen. With the DuPage Symphony, she premieres a new arrangement of Gala Flagello's Persist, newly arranged for two trumpets, and performs as soloist on Grace Williams' Trumpet Concerto. She debuts with Oregon's Rogue Valley Symphony in Henri Tomasi's Concerto for Trumpet and Orchestra before touring the Fung and Assad concertos to the Anchorage Symphony Orchestra, Seattle Metropolitan Chamber Orchestra, Akron Symphony Orchestra, Lexington Philharmonic, and Wichita Falls Symphony Orchestra.Bowden holds residencies and masterclasses at Oberlin College, Swarthmore College, the University of Michigan, Rogue Valley Symphony Orchestra, Central Michigan University, Michigan State University, Western Michigan University, Haverford College, Grand Valley State University and the Fine Arts Center of Greenville, SC. International engagements bring Bowden to the Isla Verde Bronces International Brass Festival in Argentina, Festival de Metales del Pacifico in Mexico, and Lieksa Brass Week in Finland. Bowden's Chrysalis Chamber Players embark on a U.S. tour of trumpet and string quartet repertoire, presented by Live On Stage, and with Seraph Brass, Bowden is recording an album of new compositions for brass quintet for Tower Grove Records.

fWotD Episode 3081: Georg Karo Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Saturday, 11 October 2025, is Georg Karo.Georg Heinrich Karo (11 January 1872 – 12 November 1963) was a German archaeologist who specialised in Mycenaean and Etruscan civilisation. He was twice director of the German Archaeological Institute at Athens (DAI), in which capacity he excavated the Mycenaean site of Tiryns and the Temple of Artemis on Corfu. A colleague of Wilhelm Dörpfeld, who had worked with Heinrich Schliemann at Troy, Karo published the findings from Schliemann's excavations of Grave Circle A at Mycenae. The work was considered Karo's greatest contribution to scholarship.Karo was born in a prosperous merchant family; both of his parents were non-practising Jews, who raised him as a Protestant Christian. Initially inclined towards classical philology, he became interested in archaeology as a student of Georg Loeschcke at the University of Bonn. Following the receipt of his doctorate from Bonn in 1896, Karo travelled widely in the Mediterranean region, developing interests in Minoan civilisation, the Etruscans and ancient biblical commentaries. He taught at Bonn between 1902 and 1905, before moving to the DAI in Athens as Dörpfeld's deputy. Known for his urbane manner and fluency in several languages, he became well connected in the international circles of Greek archaeology, and maintained the favour of both the Greek and the German royal families. His outspoken German nationalism led to his dismissal from the DAI in 1916: he spent some time in the Ottoman Empire, where he worked to conserve cultural heritage and was linked with various efforts to appropriate ancient artefacts and bring them to Germany.Karo's views made him unpopular with the Entente-backed government that ruled in Greece after the First World War, and he took an academic post in Germany at the University of Halle, which he held until 1930. That year, he returned to Athens as director of the DAI. Although an early supporter of the Nazi government of Germany, Karo was forced from his post in 1936 by antisemitism against his Jewish ancestry. In 1939, he fled to the United States, supported by American associates including Carl Blegen and Bert Hodge Hill, and obtained a series of visiting professorships at the University of Cincinnati, Oberlin College and Claremont Colleges. He was also accused of collaborating with the Nazi regime: though no evidence for this allegation was found, he was denied US citizenship and listed as an "Enemy Alien". He returned to Germany in 1952, and became an honorary professor at the University of Freiburg.This recording reflects the Wikipedia text as of 00:31 UTC on Saturday, 11 October 2025.For the full current version of the article, see Georg Karo on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Kajal.

Joining Lisa this week is Talise Campbell, Associate Professor of Music at Oberlin College & Conservatory and Executive Founding Artistic Director and Choreographer of Djapo Cultural Arts Institute. Djapo Cultural Arts Institute is a professional performing arts company specializing in the preservation and understanding of African diasporic works through performances, school assemblies, residencies, and workshops. In today's episode, Talise reflects on the theme of musical place through her artistic work as a dancer, choreographer, teacher, and leader. Season 7 co-host George Blake provides context on musical influences and places Talise describes. He also connects Talises's insights about the importance of broadening children's and family's musical exposure to the ideas of musical hopes and dreams in parenting musically.Mid-episode music credit: “Sandia: Of the Blood” performance, created by Talise Campbell and Weedie Braimah, performed by Djapo Cultural Arts Institute Company. Recorded by Ideastream Public Media. Link: https://www.youtube.com/watch?v=mzU5xEstS60Episode 48 ShownotesDjapo Cultural Arts Institute websiteYoutube, “How dances are created at Cleveland's Djapo Cultural Arts Institute to honor West Africa”Youtube, Talise Campbell - "Talent is nothing without character"Karamu House Archives housed @ CWRUThe Cultural Arts Center @ Disciples Christian Church (Cleveland Heights)

What do you really want the second half of your life to look like?  Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life?  This can be how so many of us in midlife feel, but I'm here to tell you there IS another way.  In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can't always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap.  Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained.  Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection. Tune in here to reignite joy in your life, and find the inner peace you've been craving for years!  Beatriz Albina Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits". She's dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. IN THIS EPISODE What is emotional outsourcing, and how can it impact women?  Getting back to the basics for our emotional needs  How our emotions lie in our nervous system– not just our minds   Calming techniques you can do in 5 seconds, anytime, anywhere Detaching from labels like ‘co-dependent' and ‘perfectionist'  How to stay regulated while also setting boundaries  Why reframing your mindset is so important for healing  All about Beatriz's book: End Emotional Outsourcing  QUOTES “This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.”  “That's the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn't a problem.' And that's that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It's really vital work.”  “What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.”  RESOURCES MENTIONED Use code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event  http://hayh.site/pr_bl_ap-snyder_a_opt Order Béa's book: End Emotional Outsourcing HERE http://beatrizalbina.com/book Béa's Website Béa's Instagram RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

What happens when you put two Leo Queens in a room–well, this week's podcast for one. But mostly, you get a lot of laughs, massive helpings of honesty, and loads of hard-earned wisdom. This week on Bound + Determined, I'm chatting with Beatriz (Béa) Victoria Albina, NP, MPH, SEP, all about codependency, perfectionism, and people-pleasing– OH MY! And from what I know about myself and the women around me, this episode couldn't have come soon enough. Béa is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the forthcoming book End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits (Sept 30, Hachette Balance) with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College.  Basically, she's here to save us from our own downfall. Tune in!  

In this episode of The Rainmaking Podcast, Scott Love interviews Sue Heilbronner, executive coach, speaker, and author of Never Ask for the Sale: Supercharge Your Business with the Power of Passionate Ambivalence. Sue explains why many professional services providers resist selling themselves and how to shift that mindset by embracing authenticity and confidence. She introduces the concept of passionate ambivalence—the ability to be genuinely excited about opportunities while remaining unattached to the outcome. This approach helps professionals appear more credible, command higher fees, and attract long-term clients. Sue also addresses common challenges such as imposter syndrome, over-eagerness, and desperation in sales. She emphasizes qualifying prospects, presenting yourself as the product, and building thought leadership through strong digital presence and meaningful contributions. With practical strategies for pricing, follow-up, and conference networking, Sue provides actionable insights for professionals looking to transform their approach to business development and rainmaking. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/va71ZBSew5s ---------------------------------------

Blasian March Founder Rohan Zhou-Lee is an award-winning dancer, writer, speaker, curator, and community organizer. In 2024, they co-curated the Critical Connections exhibit with the Pace University Art Gallery and the George Stephanopoulos photo collection of the Civil Rights Era. In 2023, they became the first mixed race Black Asian admitted to the Open City Fellowship for Journalism at the Asian American Writers' Workshop. They are also a recipient of the 2024 PEN American US Writers' Aid Initiative, 2023 FIYAH Rest Grant, 2023 New Yorkers for Culture and The Arts, 2022 Bandung Resident, they have written for Newsweek, Hyperallergic, Truthout, and more. They have performed poetry and dance as a reflection of their activism in the United States and the 2022 Unite Festival in Zürich, Switzerland. Spotlight features include CNN, NBC Chicago, USA Today, WNYC, AJ+, and more. Zhou-Lee has spoken at Harvard University, New York University, Yale University, Oberlin College, The University of Tokyo, the 2022 Unite and Enough Festivals in Zürich, Switzerland, and more.As a performing artist, major credits include:  Julius Eastman's Joy Boy on trumpet (ChamberQUEER, 2021,) and for dance: Lovecraft Country (HBO, 2018) François & The Rebels (Public Theatre, 2023,) Over Here! (Triad Theatre, Off-Broadway debut, 2019) West Side Story (New Bedford Theatre Festival, 2018) and Bluebird from Sleeping Beauty (Victoria Ballet Theatre, 2019.)Zhou-Lee holds a Bachelor of the Arts in Ethnomusicology from Northwestern University. Pronouns: They | Siya | 祂 | Elle, gender identity: Firebird.Welcome to 차 with Laura and Leah! Cha is a podcast and video series featuring conversations with our friends over tea. We are two diasporic Korean women who were inspired by Nina Simone's quote, “An artist's duty is to reflect the times.” Cha is our offering to the collective and we hope our conversations inspire you to start having meaningful dialogues and reflections with your own communities. So make sure to brew a pot of cha and join our conversations about art, spirituality, culture, and liberation. Links Cha with Laura and Leah https://open.spotify.com/show/1z194Dm1oJ1U9GzqvJ0dT9?si=b3effad8f6484e57Firebird's Instagramhttps://www.instagram.com/diaryofafirebird/Firebird's Websitehttps://www.diaryofafirebird.com/Laura Instagramhttps://www.instagram.com/iamlaurachung/Laura Websitehttps://www.laurakchung.com/Laura YouTubehttps://www.youtube.com/@LaurakchungLeah Instagramhttps://www.instagram.com/leahsoojinkim/Leah Substackhttps://leahkim.substack.com/Leah YouTubehttps://www.youtube.com/@leahsoojinkim⁩  Links Support us on Cha's Patreon https://rb.gy/g6vtbmVenmo: http://bitly.ws/iXCSPaypal: http://bitly.ws/iXCb

Blasian March Founder Rohan Zhou-Lee is an award-winning dancer, writer, speaker, curator, and community organizer. In 2024, they co-curated the Critical Connections exhibit with the Pace University Art Gallery and the George Stephanopoulos photo collection of the Civil Rights Era. In 2023, they became the first mixed race Black Asian admitted to the Open City Fellowship for Journalism at the Asian American Writers' Workshop. They are also a recipient of the 2024 PEN American US Writers' Aid Initiative, 2023 FIYAH Rest Grant, 2023 New Yorkers for Culture and The Arts, 2022 Bandung Resident, they have written for Newsweek, Hyperallergic, Truthout, and more. They have performed poetry and dance as a reflection of their activism in the United States and the 2022 Unite Festival in Zürich, Switzerland. Spotlight features include CNN, NBC Chicago, USA Today, WNYC, AJ+, and more. Zhou-Lee has spoken at Harvard University, New York University, Yale University, Oberlin College, The University of Tokyo, the 2022 Unite and Enough Festivals in Zürich, Switzerland, and more.As a performing artist, major credits include:  Julius Eastman's Joy Boy on trumpet (ChamberQUEER, 2021,) and for dance: Lovecraft Country (HBO, 2018) François & The Rebels (Public Theatre, 2023,) Over Here! (Triad Theatre, Off-Broadway debut, 2019) West Side Story (New Bedford Theatre Festival, 2018) and Bluebird from Sleeping Beauty (Victoria Ballet Theatre, 2019.)Zhou-Lee holds a Bachelor of the Arts in Ethnomusicology from Northwestern University. Pronouns: They | Siya | 祂 | Elle, gender identity: Firebird.Welcome to 차 with Laura and Leah! Cha is a podcast and video series featuring conversations with our friends over tea. We are two diasporic Korean women who were inspired by Nina Simone's quote, “An artist's duty is to reflect the times.” Cha is our offering to the collective and we hope our conversations inspire you to start having meaningful dialogues and reflections with your own communities. So make sure to brew a pot of cha and join our conversations about art, spirituality, culture, and liberation. Links Cha with Laura and Leah https://open.spotify.com/show/1z194Dm1oJ1U9GzqvJ0dT9?si=b3effad8f6484e57Firebird's Instagramhttps://www.instagram.com/diaryofafirebird/Firebird's Websitehttps://www.diaryofafirebird.com/Laura Instagramhttps://www.instagram.com/iamlaurachung/Laura Websitehttps://www.laurakchung.com/Laura YouTubehttps://www.youtube.com/@LaurakchungLeah Instagramhttps://www.instagram.com/leahsoojinkim/Leah Substackhttps://leahkim.substack.com/Leah YouTubehttps://www.youtube.com/@leahsoojinkim⁩  Links Support us on Cha's Patreon https://rb.gy/g6vtbmVenmo: http://bitly.ws/iXCSPaypal: http://bitly.ws/iXCb차 logo designed by grimeninja

When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how healing begins when we stop chasing external validation and start reconnecting to the safety, belonging, and worth that already live within us. This conversation is a gentle call to shift from survival mode to self-anchored living—where authenticity and inner peace can finally take root. Key Takeaways: Emotional outsourcing happens when you rely on others to define your safety, worth, or sense of belonging. Nervous system dysregulation can show up as anxiety, over-functioning, or emotional numbness—and it's more common than you think. Healing doesn't mean eliminating big emotions; it means learning how to feel them without abandoning yourself. Anchoring into your truth requires self-awareness, self-regulation, and a commitment to coming back to center—again and again. Regulation is a daily practice, not a quick fix—and community, nature, and breath are powerful allies in that process. About Beatriz Victoria Albina: Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

Over the past several months, Thoreau College has marked several milestones in our growth and development. As of this year, we are now able to offer transferable college credits for our summer and gap semester programs through a new partnership with Prescott College. And this summer we will be welcoming several students from Oberlin College and Stanford University to Wisconsin as interns and participants in our July Driftless Field School program through exciting new partnerships with those schools. Find out more about Thoreau College and apply to the Metamorphosis Gap Semester on our website www.thoreaucollege.orgOn this episode of the podcast we meet two people who have had a big impact on the growth and development of Thoreau College while exploring our unique Scholar-in-Residence program which enables scholars (or artists) to participate in Thoreau College as teachers and mentors for up to a year at a time while working on major research and/or creative projects of their own.Benjamin Bernard-Herman was the 2023-2024 Thoreau College Scholar-in-Residence and is currently serving as a Thoreau College Faculty member as one of the lead instructors of our 2025 Driftless Field School summer program. He is a PhD candidate in cultural anthropology at the University of Illinois-Chicago whose dissertation research is focused on the spiritual and ethical beliefs and ideas that inform the lives and decisions of people engaging in small scale agriculture here in the Driftless Region, including members of the Amish community and back-to-the-land movement, and practitioners of biodynamics.Julia Buskirk was the 2024-2024 Thoreau College Scholar-in-Residence, as well as a past participant in our Fellowship program in 2021. A native of Milwaukee and a graduate of UW-Madison, Julia has spent the past year teaching and mentoring Thoreau College students while conducting archival and oral history research for her forthcoming historical novel which is focused on agriculture and ecology here in the Driftless Region during the era of the Dust Bowl in the 1930s.Learn more about our Residency program here: https://thoreaucollege.org/residencies/

Norma Percy is a documentary film-maker. She has been making programmes for over three decades and her productions have featured a range of political leaders from Tony Blair and Bill Clinton to Mikhail Gorbachev and Slobodan Milošević. Her film-making method, which she developed alongside her colleague Brian Lapping, tells the stories of our times by taking viewers into the room where the big decisions were made, with the people who made them.Norma was born in New York City and majored in Government at Oberlin College in Ohio. In 1963 she moved to London where she studied at the London School of Economics, before finding a job in the House of Commons as a researcher for the MP John Mackintosh.In 1972 she became a researcher for Brian Lapping, working on the Granada series State of the Nation. Later she produced The Second Russian Revolution and the award-winning Watergate – a five-part BBC series about the Watergate scandal.Her programmes have won an Emmy, two BAFTAs and four Royal Television Awards. Norma lives in London with her husband, the geneticist Professor Steve Jones. DISC ONE: Be Prepared - Tom Lehrer DISC TWO: Waltz in C sharp-minor, Op.64 No. 2. Composed by Frederic Chopin and performed by Khatia Buniatishvili DISC THREE: Well, Did You Evah? - Bing Crosby and Frank Sinatra DISC FOUR: Hard Day's Night - The Beatles DISC FIVE: Never Say No - The Fantasticks New Off-Broadway Cast DISC SIX: Swan Lake, Op. 20, TH.12 / Act 3: The Black Swan. Composed by Pyotr Tchaikovsky and performed by Erich Gruenberg (violin), London Symphony Orchestra, conducted by Richard Bonynge DISC SEVEN: It Ain't Me Babe - Joan Baez DISC EIGHT: Political Science - Randy Newman BOOK CHOICE: In Search of Lost Time by Marcel Proust LUXURY ITEM: A hot shower CASTAWAY'S FAVOURITE: It Ain't Me Babe - Joan Baez Presenter Lauren Laverne Producer Paula McGinley

Episode No. 714 features curator and art historian Jonathan D. Katz and curators Allison Kemmerer and Gordon Wilkins. With Johnny Willis, Katz is the co-curator of "The First Homosexuals: The Birth of a New Identity, 1869-1939" at Wrightwood 659, Chicago. The exhibition details the emergence of a significant change in how societies around the world regarded homosexuality in the wake of the coining of the term 'homosexual' in 1869, and the ways in which images have represented a range of identities ever since. It is on view through July 26. The fascinating exhibition catalogue was published by Monacelli. Amazon and Bookshop offer it for $70-75. Kemmerer and Wilkins are the curators of "June Leaf: Shooting from the Heart" at the Addison Gallery of American Art, Andover, Mass. The exhibition surveys a 75-year career during which Leaf explored the human experience in works that are layered, whimsical, playful, and sometimes dark. It is on view through July 31. The Addison, the Grey Art Museum, New York University, and the Allen Memorial Art Museum at Oberlin College co-published the exhibition catalogue with Rizzoli. It is available from Amazon and Bookshop for $42-60.

Send us a textWhen Chris Broussard sits down with Dr. Steve Perry, the conversation quickly moves beyond sports statistics to the deeper currents of faith, identity, and purpose. Broussard's journey from Cleveland to Oberlin College reveals the powerful influence of representation – his decision to attend hinged on the discovery that the basketball coach was Black, leading him to a school with a remarkable history as the first American institution to accept African Americans.The heart of their exchange centers on Broussard's spiritual awakening during his senior year of college. Despite having everything a young man could want – basketball captaincy, a girlfriend, and a promising sports writing job waiting after graduation – Broussard describes an emptiness that led to his faith commitment on his 21st birthday. This transformation didn't diminish his Black consciousness but rather deepened it, connecting him to the rich history of African Christianity that predates America by centuries.Perry and Broussard tackle the complex ecosystem surrounding professional Black athletes with unflinching honesty. They identify a troubling pattern where young men with extraordinary talent become isolated from authentic mentorship, surrounded instead by childhood friends who may lack guidance themselves or business associates primarily interested in profit. The conversation explores how stars like LeBron James, Steph Curry, and Jalen Brown navigate these waters, with some creating models for leveraging their platforms to uplift communities.Most compelling is their vision for what could be possible if athletes could unite beyond performative meetings toward sustained action. As Broussard notes, "We need to be building constantly, even in peacetime," pointing to the untapped potential of Black athletic influence in American society. Their conversation stands as both critique and hopeful blueprint for how success in sports might translate to meaningful change for communities that have produced so many of our cultural icons.Subscribe to hear more thought-provoking conversations that push beyond headlines to the heart of issues affecting our communities.

In this College Deep Dive, Victoria Bussert, Head of Musical Theater Oberlin College chats with MTCA Director Charlie Murphy about:  Redefining Training for the Modern Stage: A ground-up program led by a top-tier director, with handpicked faculty at the forefront of the art form. Not just a new program — a transformative relationship. Artist Meets Athlete: Ballet Bootcamp + Football Team Workouts = Olympic mindset for the stage Mindset Over Hype:“Nice” isn't the goal — growth is. We lead with kindness, demand rigor, and believe true training blends heart and discipline. Josh Grisetti TikTok mentioned in the Takeaway If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtca.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.nyc], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier, Kelly Prendergast and Socials by Jordan Rice. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley Learn more about your ad choices. Visit megaphone.fm/adchoices

Hsiao Bi-khim | 蕭美琴 is Taiwan's Vice President, sworn in on May 20, 2024, alongside President Lai Ching-te. A seasoned diplomat, she served as Taiwan's de facto ambassador to the United States from 2020 to 2023, becoming the first Taiwanese official to attend a U.S. presidential inauguration since 1979 when she attended Joe Biden's in 2021. Known as Taiwan's “cat warrior” for her deft diplomacy, Hsiao strengthened U.S.-Taiwan ties, advancing arms sales, trade agreements, and Taiwan's global presence despite China's opposition. Born to a Taiwanese father and American mother, she grew up in Taiwan and New Jersey, earning a BA from Oberlin College and an MA from Columbia University. Hsiao advocates for Taiwan's sovereignty, democratic resilience, and inclusion in international organizations, as seen in her 2025 meetings with U.K. and Israeli delegations. Shawn Ryan Show Sponsors: ⁠https://www.roka.com⁠ - USE CODE SRS ⁠⁠https://www.betterhelp.com/srs⁠⁠ This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. ⁠⁠https://www.bubsnaturals.com/shawn⁠⁠ ⁠⁠https://www.meetfabric.com/shawn⁠⁠ ⁠⁠https://www.shawnlikesgold.com⁠⁠ ⁠⁠https://www.helixsleep.com/srs⁠⁠ ⁠⁠https://hexclad.com/srs⁠⁠Find your forever cookware @hexclad and get 10% off at hexclad.com/srs! #hexcladpartner ⁠⁠https://www.moinkbox.com/srs⁠⁠ ⁠⁠https://www.paladinpower.com/srs⁠⁠ ⁠⁠https://uscca.com/srs⁠ Hsiao Bi-khim | 蕭美琴 Links: X - https://x.com/bikhim  X - https://x.com/TECRO_USA  Presidential Office - https://english.president.gov.tw  Taiwan Ministry of Foreign Affairs - https://en.mofa.gov.tw Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Flashback Friday is from episode 332 published last August 11, 2013. Jason talks with Les Leopold on his new book: "How to Make a Million Dollars an Hour: Why Financial Elites get away with siphoning off America's Wealth." In the interview, Les details just how hedge funds are making unthinkable amounts of money.  Les Leopold co-founded and currently directs two nonprofit organizations, the Labor Institute of New York and the Public Health Institute. He designs research and educational programs on occupational safety and health, the environment and economics. He also serves as a strategic consultant to the Blue-Green Alliance which brings together trade unions and environmental organizations. Leopold designs research and educational programs on occupational safety and health, the environment, and economics and helped form an alliance between the United Steel Workers Union and the Sierra Club. He is a proud graduate of Oberlin College and Princeton University's Woodrow Wilson School of Public and International Affairs (MPA 1975).  Leopold also authored several other books about "The Man Who Hated Work and Loved Labor: The Life and Times of Tony Mazzocchi," (Chelsea Green Publishing, 2006.) If you'd like to read more by Les, you can take a look at his articles published by AlterNet at http://www.alternet.org/authors/les-leopold-0 Sponsor: https://www.monetary-metals.com/Hartman   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

Dr. Steffany Moonaz is a yoga therapist and researcher in Southern California. She serves as Research Director at Southern California University of Health Sciences and Professor at the Maryland University of Integrative Health. She became curious about the importance of mind-body activities at a young age and has always had a passion and a curiosity about the healing power of mindful movement. She completed undergraduate work in biology and dance at Oberlin College, earned an MFA from University of Maryland as well as a CMA from the Laban Institute and spent eight years at Johns Hopkins University, helping to develop and evaluate a yoga program for individuals with the chronic diseases of rheumatoid arthritis and osteoarthritis, which became the basis for her PhD in public health.Along with ongoing research collaborations with major research institutions worldwide, Dr. Moonaz is working to bring yoga to people with arthritis directly, as well as educating yoga teachers and yoga therapists about the unique needs of this population. She currently leads Yoga for Arthritis teacher training programs and serves as a mentor for several emerging researchers who are working to study the effects of yoga for various health conditions. Dr. Moonaz also serves on the faculty of several other yoga and yoga therapy training programs, including Integral Yoga, Phoenix Rising, and The Mindfulness Center.Dr. Moonaz's work has been covered by Time, HuffPost, the Baltimore Sun, and U.S. News and World Report. She has been invited to speak at Emory University, Brigham and Women's Hospital, Johns Hopkins Palliative Care, and the Smithsonian. Her Arthritis-Friendly Yoga DVD, produced by the Arthritis Foundation, became their best-selling product when it was released in 2013. Her first book, Yoga Therapy for Arthritis: A whole-person approach to movement and lifestyle, was published by Singing Dragon Publishers in December of 2018, and she has contributed to several other widely used yoga texts. Her second book, Driving Home, a memoir, was released in 2024 by Freisen Press and shares an unforgettable year of identity, responsibility, and the unexpected lessons of adversity. Steffany's Website: https://www.arthritis.yoga/Steffany's Instagram: @yogaforarthritisSupport the show

This podcast episode delves into the intriguing historical narrative surrounding C.W. Savage and the storied rivalry between Ohio State and Oberlin College. We explore Savage's multifaceted involvement in football history, particularly his connection to notable figures such as John Heisman, and the contentious outcomes of pivotal games. One such game, played in 1892, saw Oberlin claim a disputed victory over Michigan, which ignited a debate that persists to this day. Additionally, we recount the unfortunate circumstances leading to a staggering defeat of Oberlin by Ohio State, illustrating the unpredictable nature of college football. Through these anecdotes, we gain insight into the rich tapestry of American football history and the enduring legacies of its players and coaches.This information comes from his original post titled: C. W. Savage, Michigan, and Ohio State - Join us at the Pigskin Dispatch website and the Sports Jersey Dispatch to see even more Positive football news! Sign up to get daily football history headlines in your email inbox @ Email-subscriberDon't forget to check out and subscribe to the Pigskin Dispatch YouTube channel for additional content and the regular Football History Minute Shorts.Miss our football by the day of the year podcasts, well don't, because they can still be found at the Pigskin Dispatch website.

This episode of Across The Margin : The Podcast features an interview with the directors of Songs of Black Folk, Haley Watson & Justin Emeka. Songs of Black Folk is a documentary that explores the Pacific Northwest's largest annual gathering of Black musical talent. At its heart is Ramón Bryant Braxton, who — alongside his uncle, Rev. Dr. Leslie Braxton — brings to life a powerful Juneteenth celebration that honors their family's legacy. The film captures a vibrant, often-overlooked community and commemorates a pivotal chapter in American history. Songs of Black Folk reminds audiences of the vital role music plays in healing, uniting, and uplifting. By sharing this story, Haley and Justin aim to honor history, inspire pride, and ignite a deeper understanding of the enduring impact of Black artistry.Haley Watson (director and producer) is known for films exploring human experience. Her storytelling prowess was exemplified when she pitched the original story for the Oscar-winner The Queen of Basketball. In June 2024 she debuted the short documentary she directed, Motorcycle Mary, at Tribeca Film Festival. The film was acquired by ESPN's 30 for 30 series. Justin Emeka (director) is an award-winning filmmaker from the Pacific Northwest with over 25 years of experience as a theater director. He is especially known for blending classical works with Black cultural expression. In 2022, he received a prestigious TV/Film Directing Fellowship from the Drama League of New York, expanding his creative vision into screen storytelling. His first two original short films, BIOLOGICAL and Six Winters Gone Still, have screened at festivals around the world, earning acclaim for their poetic visual language and emotional depth. He is a tenured professor of Theater and Africana Studies at Oberlin College, where he teaches directing, acting, and Capoeira. Hosted on Acast. See acast.com/privacy for more information.

As we mark Jewish Heritage Month, how do we embrace the heritage of Southern Jews? Ask Shari Rabin, one of the rising stars of Jewish studies in America. She is associate professor of Jewish studies, religion, and history and chair of Jewish studies at Oberlin College. This "born-in-Milwaukee-moved-to-Atlanta-after-her-bat-mitzvah" woman has just written a new book -- "The Jewish South: An American History." I could not put it down, and you will love our conversation.

In this episode, I'm thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. Dr. Boster joins me to share his powerful ‘5 for 5' framework—five essential strategies to slow MS progression and improve your quality of life with multiple sclerosis. We break down each pillar: smoking cessation, exercise, nutrition, mindfulness, and choosing the most effective disease-modifying therapy. Dr. Boster offers practical advice that's easy to understand and apply, covering everything from hydration tips and vitamin D to how to make exercise a sustainable part of your MS lifestyle. If you're looking for expert MS management strategies, actionable exercises, and ways to support your MS journey, you won't want to miss this empowering conversation! Tune in for clear, actionable tips to take control of your MS and live your best life. About Dr. Aaron Boster: Aaron L Boster, MD, is a board-certified clinical neuroimmunologist specializing in Multiple Sclerosis. As a neuroimmunologist, Dr Boster provides diagnosis and treatment for all types of MS as well as a wide range of neuroimmunological conditions. He also provides medical management of refractory severe spasticity with expertise in intrathecal baclofen. Dr. Boster received his undergraduate degree from Oberlin College in Oberlin, Ohio and his medical degree from the University of Cincinnati College of Medicine in Cincinnati, Ohio. Dr Boster completed his internship and neurology residency through the University of Michigan in Ann Arbor, Michigan. He continued his training at Wayne State University in Detroit, Michigan, where he completed a fellowship focused on clinical neuroimmunology and multiple sclerosis. He has over a decade and a half of experience combating MS in the clinic and participating in MS clinical research. Connect with Dr. Aaron Boster: Twitter: https://twitter.com/aaronbostermd Youtube: https://www.youtube.com/c/AaronBosterMD Facebook: https://www.facebook.com/AaronBosterMD/ Website: https://bosterms.com/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Rabbi Shlomo Elkan grew up in Marietta, a suburb of Atlanta, in a reform and then conservative Jewish home, and is today the shliach at Oberlin College, a liberal arts school an hour outside of Cleveland.In this episode, we discuss his winding journey to becoming a Lubavitcher and then opening a Chabad House on campus with his wife who comes from a Dati Leumi family in Israel, and how he balances the multitudes of identities they collected from their upbringings as well as the the upbringings of their children.____Support this podcast at: https://www.hflpodcast.com/donate____This week's episode is brought to you by "This World Is A Garden," a new film and live concert production by Yuvla Media based on the Rebbe's first talk, Bosi Lgani.Combining beautiful cinematography with a live performance by a string quartet, this production is a meditation on hope and holding on to a vision even as time passes by.Now you can bring this groundbreaking experience of Bosi Lgani to your community.For more info please visit: https://www.yuvlamedia.com/thisworldi...____Homesick for Lubavitch is a project of Yuvla Media.Bentzi Avtzon is a filmmaker who specializes in telling the stories of thoughtful and heartfelt organizations. Business inquiries only: hello@yuvlamedia.comConnect with BentziWebsite | https://www.yuvlamedia.com

On this week's show, your host, Justin Mog, explores the social side of sustainability by connecting across an entire generation with a young man walking a very similar path 30 years later! Max Julius grew up in the same neighborhood in Arlington, Virginia (Arlington Forest) and is now finishing his sophomore year as an Environmental Studies major at Oberlin College in northeast Ohio, exactly as Justin did 30 years ago! As you'll get to hear in the program, Max is passionately interested in all things natural and sustainable, as an advocate with the Sunrise Movement. Learn about his fascinating Winter Term experience working on Ohio's first “earthship” called Blue Rock Station (https://bluerockstation.com/); his passion for birdwatching and invasive plant removal; his lived experience of community resilience at Camp Celo (https://campcelo.com/) after the hurricanes ravaged North Carolina; his love of biking, bike repair, and the non-profit which introduced him to that world, Arlington's Phoenix Bikes (https://www.phoenixbikes.org/); and his thrill at finding a college where the cooperative spirit still lives strong through Oberlin's many Co-ops (https://www.osca.coop/) The common thread between all these experiences is the "Social Side of Sustainability." Each of these sustainability topics entered Max's life as part of a social connection, including his brother, Oberlin's Keep co-op, his summer camp community, Norther Virginia Bird Alliance, and others! As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at http://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at http://appalatin.com

Hello, my name is Bob Whitaker, and today I have the pleasure of speaking with Kermit Cole. We'll be speaking about a philosophical enterprise that Kermit is now deeply engaged in. That is, broadly speaking, how humor can help in creating a shared experience that is helpful to the healing process. Kermit, in his experiences of being with people in psychotic states, has seen humor as a moment when a connection can be made. In many ways, this project is bringing Kermit back full circle to his work as a film director, early in his professional career. After dropping out of Oberlin College, he joined a mime troupe that toured the U.S. as well as Italy and Greece, inspired by his interest in humor as well as how connection arises in the spaces between words. One of his first films was a short titled Before Comedy, which is a film performed entirely without words. Another, which he directed in 1994 was titled Living Proof: HIV and the Pursuit of Happiness. I met Kermit shortly after I published my book Mad in America in 2002. He was working at that time as a Residence Director of what might be called a halfway house in Cambridge called Wellmet. This was for people who had been discharged from or who were avoiding stays in psychiatric hospitals. The house was modeled to a degree after the Soteria Project. Then in 2012 after I published Anatomy of an Epidemic, Kermit, Louisa Putnam and I transformed my blog site into a web magazine, also called Mad in America. Kermit was the founding editor of the site, and for the first few years, he was something of a one-man band, posting science reviews, blogs and personal stories at a feverish pace. After retiring from that position, he trained in open dialog therapy, and Louisa and Kermit practiced dialogically inspired therapy with clients in New Mexico. Both Louisa and Kermit are Mad in America Board Members. *** A full transcript of this interview can be found here: https://www.madinamerica.com/2025/05/kermit-cole-dialogical-therapy-and-quantum-theory-walk-into-a-bar/  Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2025. Produced by James Moore https://www.jmaudio.org

Franz Wright was born in Vienna, Austria and grew up in the Northwest, the Midwest, and California. He earned a BA from Oberlin College in 1977. His collections of poetry include The Beforelife (2001); God's Silence (2006); Walking to Martha's Vineyard, which won the Pulitzer Prize in 2004; Wheeling Motel (2009); Kindertotenwald (2011); and F (2013). In his precisely crafted, lyrical poems, Wright addresses the subjects of isolation, illness, spirituality, and gratitude. Of his work, he has commented, “I think ideally, I would like, in a poem, to operate by way of suggestion.”Critic Helen Vendler wrote in the New York Review of Books, “Wright's scale of experience, like Berryman's, runs from the homicidal to the ecstatic ... His best forms of or originality: deftness in patterning, startling metaphors, starkness of speech, compression of both pain and joy, and a stoic self-possession with the agonies and penalties of existence.” Langdon Hammer, in the New York Times Book Review, wrote of God's Silence: “In his best poems, Wright grasps at the ‘radiantly obvious thing' in short-lined short lyrics that turn and twist down the page. The urgency and calculated unsteadiness of the utterances, with their abrupt shifts of direction, jump-cuts and quips, mime the wounded openness of a speaker struggling to find faith.”Wright received a Whiting Fellowship, a Guggenheim Fellowship, and a grant from the National Endowment for the Arts. He translated poetry by Rainer Maria Rilke and Rene Char; in 2008 he and his wife, Elizabeth Oehlkers Wright, co-translated a collection by the Belarusian poet Valzhyna Mort, Factory of Tears. He taught at Emerson College and other universities, worked in mental health clinics, and volunteered at a center for grieving children. His father was the Pulitzer Prize–winning poet James Wright. He died in 2015. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

Who doesn't love the smell of freshly cut grass? While there may be some people who don't like that smell, it seems most people do. Why is it so universally liked? This episode starts with an explanation and reveals why that scent may actually be good for you. https://www.prevention.com/life/a20432070/spending-time-outside-relieves-stress/ Something special happens when people touch each other. It could be a handshake a passionate embrace or a welcome hug – something magical occurs. What is that magic? Why does it seem that we crave physical human contact? You have probably heard that physical touch is good for you but how exactly? Joining me to explain the interesting science on the importance and the magic of physical touch is Michael Banissy. He is an award-winning professor and author of the book Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being (https://amzn.to/40HlNjl). Did you know that Saturn's rings are vanishing? Or that it is raining diamonds on Neptune or that black holes can sing? Or that our galaxy smells like rum and raspberries? Listen and you will hear these and other fascinating facts explained by my guest Dr. Jillian Scudder. She is an assistant professor of physics & astronomy at Oberlin College and author of the book The Milky Way Smells of Rum and Raspberries: …And Other Amazing Cosmic Facts (https://amzn.to/3GmAm3E). One of the leading causes of house fires is kitchen stoves. And a lot of people don't know what to do if you stove or oven catches fire. Listen to the recommended protocol if your conventional oven or microwave ever catches fire. https://www.usfa.fema.gov/downloads/pdf/publications/cooking_fire_safety_flyer.pdf PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 94. Are you a Jew, Christian, or Muslim? Do you wonder about how your holiday this spring intersects with other holidays occurring at or near the same time? What do you make of that? And what does your holiday mean to you? How do you celebrate it? In this month's reflection, I address how Ramadan, Lent, and Passover connect thematically, and in the calendar. In these tense times when so many of us are feeling anxious and distressed, we can either give into that or strive to remember what connects us to be civil and caring and, that we can learn from each other. I personally choose the latter and I'm guessing you do as well. I thought taking a few moments to look at the main themes of these holidays and the calendar of these holidays that we can, get a little relief from the exhaustion and expand, enrich our own spiritual experience.Highlights:Ramadan, Lent and Passover coinciding this year.Ramadan and Lent: Repentance and gratitude.Lent and Passover: Redemption and transformation.Fasting or restriction brings time and reflection.Exodus story as the foundation for both Lent and Passover.Importance of processes over time for renewal and spiritual cleansing.Bio:I am a public scholar and interreligious leader with a keen interest in understanding the nature of similarities and differences––especially religious and cultural.  The Talking with God Project is currently my main focus, and I am actively expanding its reach through workshops, articles, panels, talks and a podcast.  ​Raised in the Boston area, I have lived in Seattle, WA and Berlin, Germany, before returning to Boston in 2017.  Carving out a varied educational and professional path, I hold a B.A. in Fine Art from Oberlin College (1984), an M.B.A. from Northeastern University (1997), a Certificate in Coaching from the International Coach Academy (2015), and a Master of Jewish Liberal Studies (MJLS) from Hebrew College with a focus on Global Interreligious Studies (2019).  Professionally, I have worked as a business manager, an art dealer and founder of Solomon Fine Art gallery, language trainer, text editor, business coach and now public scholar and podcaster. ​Though raised in an interfaith non-observant home. my Conservative Jewish practice and wide range of personal and professional experiences inform my research and life.Transcript on BuzzsproutSocial Media links for Méli:Website – the Talking with God ProjectMeli's emailLinkedIn – Meli SolomonFacebook – Meli SolomonFollow the podcast!The Living Our Beliefs podcast is part of the Talking with God Project.

This episode offers a valuable, concrete opportunity for funders to collectively and individually support their grantee organizations and the nonprofit sector, and to break out of a period of general confusion, silence, and inaction. In this fourth installment of our bi-weekly “Defend Nonprofit, Defend Democracy” Series, host Rusty Stahl sits down in-person with Shaady Salehi, co-executive director of the Trust-Based Philanthropy Project. They discuss a new action pledge designed to unite philanthropic funders in support of nonprofits in this new political period of political attacks on nonprofits and philanthropy, fear of speaking out, destabilized government funding, and increasing demand on nonprofits. Shaady introduces the "Commitment for Trust-Based Action," a funder pledge developed by Trust-Based Philanthropy Project, Grantmakers for Effective Organizations, and the National Center for Family Philanthropy. The pledge outlines three key commitments: moving in solidarity with nonprofits; mobilizing money in a trust-based way; and nurturing possibility and innovation.The conversation highlights how nonprofits are facing unprecedented challenges, with 90% reporting negative impacts from federal policies. Salehi emphasizes practical actions funders can take, including offering multiyear unrestricted funding, increasing grant budgets, simplifying application processes, and considering alternative funding structures like gifts instead of grants. She explains these recommendations were developed by listening directly to nonprofit leaders who reported feeling isolated and pulled in different directions by uncoordinated funder responses.Salehi also discusses how this commitment addresses the need to resource nonprofit leaders' creativity and strategic thinking as they reimagine their work for a dramatically different future. She encourages foundations to support connection and convening among nonprofits and explore creative funding opportunities beyond traditional 501c3 structures. The initiative aims to create a united front for the social sector during turbulent times, with Salehi inviting both funders to sign on and nonprofits to share the commitment with their funders to start conversations.You can find all the episodes of this podcast plus our blog, toolkit and other resources at ⁠⁠⁠⁠⁠⁠⁠fundthepeople.org⁠⁠⁠⁠⁠⁠⁠. And we invite you to learn from all the amazing past guests of Fund the People - A Podcast with Rusty Stahl at ⁠⁠⁠⁠⁠⁠fundthepeople.org/ftp_podcast⁠⁠⁠⁠⁠⁠.BioShaady Salehi is the co-executive director of the Trust-Based Philanthropy Project, a 5-year learning and advocacy initiative to make trust-based practices the norm in the philanthropic sector. Throughout her career, Shaady has worked in various social sectors using strategic communications to galvanize coalitions, establish legacies, generate buy-in, and strengthen networks. Previously, Shaady was Managing Director of Distribution and Impact at ITVS, where she led a team to advance the reach and impact of documentaries on public television. Prior to ITVS, she was Executive Director of Active Voice, a pioneering organization that uses storytelling to catalyze social change. Shaady is a 2014 Aspen Institute Fellow and sits on the board of Let It Ripple, a nonprofit that experiments with collaborative filmmaking for the common good. She holds an M.S. in Strategic Communications from Columbia University, an M.A. in Anthropology from UC Davis, and a B.A. in Anthropology from Oberlin College.ResourcesMeet the Moment: A Call to Action for PhilanthropyCEP report: How U.S. Nonprofit Leaders Are Experiencing the Political ContextTrust-Based Philanthropy ProjectGrantmakers for Effective OrganizationsNational Center for Family Philanthropy

On this week's 8th Anniversary Pledge Drive edition of the program, we bring you an insightful community conversation held on March 25, 2025 about “American Foreign Policy: An Assessment” with veteran diplomat, Dr. Richard Haass, and moderator Ambassador Marcie Ries, two Oberlin College alumni from the early 1970s. Dr. Richard Haass is a veteran diplomat, respected scholar of international relations, and president emeritus of the Council on Foreign Relations. In this program, he offers his observations about the changing course of American foreign policy and the repercussions for the post-World War II world order. He comments on scenarios and implications of what might come next. Ambassador Marcie Ries served as moderator. Dr. Richard Haass ‘73 served as president of the Council on Foreign Relations for twenty years before retiring in 2023, and is now a senior counselor at Centerview Partners, LLC. From January 2001 to June 2003, Dr. Haass was director of policy planning for the Department of State and a principal advisor to Secretary of State Colin Powell. From 1989 to 1993, he was special assistant to President George H.W. Bush and senior director for Near East and South Asian affairs on the staff of the National Security Council. Previously, he served in the Departments of State (1981–1985) and Defense (1979–1980), and was a legislative aide in the U.S. Senate. A Rhodes Scholar, Dr. Haass holds a bachelor's degree from Oberlin College and master's and doctorate of philosophy degrees from Oxford University. He has also received numerous honorary degrees and was a member of the faculty of Harvard University's Kennedy School of Government and Hamilton College. Dr. Haass is the author or editor of fourteen books on American foreign policy, one book on management, and one on American democracy. He is as well the author of a weekly newsletter Home & Away published on Substack. Marcie B. Ries '72 is a retired Ambassador with more than thirty-five years of diplomatic experience in Europe, the Caribbean and the Middle East. She is a three-time Chief of Mission, serving as Head of the U.S. Mission in Kosovo (2003-2004), United States Ambassador to Albania (2004-2007) and as United States Ambassador to Bulgaria (2012-2015). She was a Senior Fellow at the Harvard Kennedy School's Belfer Center for Science and International Affairs from 2020-2021, where she co-authored the report “A U.S. Diplomatic Service for the 21st Century.” She was also co-author of Blueprints for a More Modern Diplomatic Service, published by Arizona State University in 2022. She graduated from Oberlin in 1972 and earned a master's degree from the Johns Hopkins School of Advanced International Studies. Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 7pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://forwardradio.org

When he isn't touring the country as a member of the free jazz collective ‘The Music Quintet' Coleman Rose makes time as a performer and composer in the Sonny Rollins Ensemble at Oberlin College. Well equipped to live and work in both free and traditional jazz, Coleman showcases the latter here in this sextet featuring works by Wayne Shorter, Cannonball Adderley and John Coltrane. Featuring Coleman Rose on Tenor Sax, Chris Coles on Alto Sax, Mitchell Galligan on Hammond B3, Tommy Lehman on Trumpet, Tim Picard on Guitar, and Ori Jossell on drums, and from a sold out performance from March 29th, 2024, it's the Coleman Rose Sextet – Live at the Bop Stop.

On this week's program, we share with you “China, Russia, Europe, and the U.S.: New World Disorder?”, a virtual conversation with Professors Marc Blecher (Political Science) and Ron Suny (History) that was hosted on Thursday, March 13, 2025 by the Oberlin Club of Washington, D.C. The fundamental remaking of the post-World War II settlement—American supremacy in the capitalist world, Soviet domination of the state socialist one, and China's radical rise after a century of crisis—began to unravel five decades ago, a process that is now completing. But, in Slavoj Žižek's poetic gloss of Antonio Gramsci, “The old world is not yet dead, the new world is not yet born. It is a time of monsters.” Professors Blecher and Suny sketch some of the major tectonic forces at play, both within each pole and also among them on the international chessboard, and explore the implications. Marc Blecher is the James Monroe Professor of Politics and East Asian Studies at Oberlin College. His specialty is Chinese politics, and he also teaches Asian politics and political economy, Marxian theory, and comparative politics. His most recent books are Class and the Communist Party of China, 1921-1978, Class and the Communist Party of China, 1978-2021, Politics as a Science: A Prolegomenon, and The Making of China's Working Class: A World to Lose. Marc is now the most senior member of the Oberlin faculty, having taught since 1976. He recalls that Ron Suny became his first friend when he arrived on campus and remains his best friend. Marc expresses pride in holding the James Monroe professorship, noting that Monroe was an Oberlin alum, a member of the Oberlin faculty, a member of Congress, and an important abolitionist. When on campus you can visit the historic Monroe home which is located next to the Conservatory. Ronald Grigor Suny is the William H. Sewell Jr. Distinguished University Professor Emeritus of History and Professor Emeritus of Political Science at the University of Michigan and Emeritus Professor of Political Science and History at the University of Chicago. His intellectual interests have centered on the non-Russian nationalities of the Russian Empire and the Soviet Union, particularly those of the South Caucasus (Armenia, Azerbaijan, and Georgia). Ron taught at Oberlin College from 1968-1981 and is the author of Stalin: Passage to Revolution, “They Can Live in the Desert But Nowhere Else”: A History of the Armenian Genocide, and The Revenge of the Past: Nationalism, Revolution, and the Collapse of the Soviet Union. Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 7pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://forwardradio.org

Stephan Jost is an art museum director who is currently the Michael and Sonja Koerner Director, and CEO of the Art Gallery of Ontario (AGO) in Toronto. Previously, he served as Director of the Honolulu Museum of Art in Hawaii, the Shelburne Museum in Shelburne, Vermont, and the Mills College Art Museum in Oakland, California. He also held curatorial positions at the Allen Memorial Art Museum at Oberlin College.  Jost serves as Past President and Nominating Chair on the Board of the Association of Art Museum Directors (AAMD) and is also on the Board of the Gershon Iskowitz Foundation. He previously served as Vice Chair on the Board of Hampshire College, where he was Board member from 2018-2022, as well as 2008-2016. He holds a BA from Hampshire College and an MA from the University of Texas at Austin in Art History. He is originally from East Lansing, Michigan and is a citizen of Canada, the USA, and Switzerland.He and Zuckerman discuss original intention, cultural urgency, having a young and diverse museum audience, when people fall in love with culture, why people care about art, being in the presence of great works of art, the optimism of the extraordinary, the innovation of decorative arts, the maintenance of power, keeping our humanity, how museums can build social cohesion, and the power of inconsistency!

If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you. Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, and the journey of reclaiming our voice and authenticity.  They discuss cultural connections through food, the significance of understanding and addressing our inner critics. This conversation is one that helps us return to the need for compassion, bring awareness to the impact of language on identity, and take practical steps to navigate anxiety and build self-trust. Tune in to hear more about... Food, Culture, and Personal Preferences The Journey of Writing a Book Understanding Emotional Outsourcing The Importance of Self-Validation The Role of Authenticity in Relationships Navigating Anxiety and Trusting Yourself Reclaiming Your Voice and Choices Building Internal Rapport and Self-Trust Compassion for the Inner Critic Over-Functioning and Self-Abandonment Language and Identity in Healing Emotional Energy and Daily Choices Shame and Its Impact on Self-Perception Bridge Thoughts for Changing Perspectives The Power of Community and Support Beatriz Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

In this episode of The Mike Litton Experience, we are thrilled to have Les Leopold, a seasoned advocate for workers and a trailblazing thought leader, join us for an inspiring conversation. From his early days at Oberlin College, where he took on the fight for laid-off workers, to his deep dive into the economic forces shaping […]

Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving?  In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds.  She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health. Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective. From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being.  Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body's natural responses for a healthier, more fulfilling life. Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception. Here are three key takeaways from the episode: 1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life's complexities. 2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation. 3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses. This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in! Connect with Victoria Albina Instagram: https://www.instagram.com/victoriaalbinawellnessWeb: https://victoriaalbina.com/Listen to “The Feminine Wellness Podcast” here Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT Maria-Victoria Albina María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.   She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.

Thomas and Panu spoke with noted social and environmental psychology researcher Cindy Franz from Oberlin College. First, they revisited Cindy's foundational research on people's connectedness to nature. Then they discussed her new work on how communities adapt to climate change. Cindy noted that “adaptation begins in resilient communities” and saw her work at the local level as hopeful – “real people, attacking real problems in real communities.” She explained how she and her colleagues study the potential for feedback technology with the Oberlin Environmental Dashboard to encourage conservation behavior, connect people back to the natural world, and promote systems thinking. The message to communities was “we can deal with this, together” and we “don't have to agree on climate science to work on weather changes.” She believed a cross-partisan approach could motivate action without triggering despair. Join us for a positive episode!

Send us a textClimate change is a real-world problem. Its intricate web connects governance, social justice, and ecological sustainability. Real solutions require moral leadership that reaches far beyond political party and country lines.In the latest episode of our series on Moral Leadership, Bishop Wright has a conversation with Dr. David Orr, an esteemed environmental scholar, on his journey from international relations to pioneering environmental activism. They discuss the systemic issues surrounding climate change and the ethical responsibilities we all share in safeguarding our planet. Listen in for the full conversation.Dr. David W. Orr is the Paul Sears Distinguished Professor of Environmental Studies and Politics Emeritus at Oberlin College. and presently Professor of Practice at Arizona State University. He is the author of eight books, including Dangerous Years: Climate Change, the Long Emergency, and the Way Forward (Yale University Press, 2017), Down to the Wire: Confronting Climate Collapse (Oxford, 2009), Design with Nature (Oxford, 2002), Earth in Mind (Island, 2004) and co-editor of four others including Democracy Unchained (The New Press, 2020). He was a regular columnist for Conservation biology for twenty years. He has also written over 250 articles, reviews, book chapters, and professional publications. He has served as a board member or adviser to eight foundations and on the Boards of many organizations including the Rocky Mountain Institute, the Aldo Leopold Foundation, and the Bioneers. Currently, he is a Trustee of the Alliance for Sustainable Colorado and Children and Nature Network. He has been awarded nine honorary degrees and a dozen other awards including a Lyndhurst Prize, a National Achievement Award from the National Wildlife Federation, a “Visionary Leadership Award” from Second Nature, a National Leadership award from the U.S. Green Building Council, a Lifetime Achievement Award from the North American Association for Environmental Education, the 2018 Leadership Award from the American Renewable Energy Institute, and a Lifetime Achievement Award from Green Energy Ohio.Support the show Follow us on IG and FB at Bishop Rob Wright.

Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on Occupied Munsee Lenape territory, also known as New York.You can connect with Bea here on Instagram HERE or check out her website HERE. And be sure to listen to her podcast, Feminine Wellness, which you can follow right HERE. Be sure to grab the free meditations on codependency and perfectionism, a generous gift from Bea, here is the link for that. 

Healing Your Financial Mindset:  Financial expert Kara Stevens, founder of The Frugal Feminista, joins Marina Franklin and Leighann Lord  to share invaluable insights on managing personal finances, healing your mindset, and building wealth. Kara talks about her own journey from financial dysfunction to becoming a money mentor, emphasizing the importance of understanding your relationship with money and making informed financial decisions. Tune in for practical advice on student loans, credit card management, and how to align your financial habits with your values. A must -listen for anyone looking to take control of their financial future with compassion and clarity. Kara Stevens is a powerhouse in the world of financial wellness, blending her expertise in economics, education, and social justice to empower women of color to heal their relationship with money and build lasting wealth. As the founder of The Frugal Feminista, Kara has touched thousands of lives through her transformative programs, bestselling book Heal Your Relationship with Money, and partnerships with global brands like American Express, Spotify, and Verizon.  With over 20 years of leadership experience and degrees from Oberlin College and Columbia University, Kara brings a unique blend of compassion, strategy, and cultural awareness to her mission of helping women navigate systemic barriers and achieve financial abundance.  Her work is a testament to her belief that healing and wealth go hand in hand, making her a sought-after speaker, mentor, and advocate for equity and empowerment. Leighann Lord is a seasoned standup comedian who has appeared on HBO's Def Comedy All Star Jam, Comedy Central, The View, Netflix, and Showtime's Even More Funny Women of a Certain Age. She has performed for the troops and her Dry Bar Comedy special has had over one million views. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf.      

Amy is joined by Beatriz Albina, NP, MPH and host of the Feminist Wellness Podcast to discuss the wear and tear of patriarchy on our nervous systems plus practical strategies for overcoming "good-girl training" and restoring our dysregulated bodies.Donate to Breaking Down PatriarchyBeatriz Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She helps humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds so they can break free from, codependency, perfectionism, and people-pleasing, and reclaim their joy. She is the of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a master's degree in public health from Boston University and a B.A. in Latin American Studies from Oberlin College. Beatriz has been working in health & wellness for rover 20 years and lives on occupied Munsee Lenape territory in New York.beatrizalbina.com/bdp

TODAY'S SPONSORSALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTVictoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.Website: https://victoriaalbina.com/Instagram: https://www.instagram.com/victoriaalbinawellness/Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022ON TODAY'S EPISODEWhat role does the nervous system play in overall health and wellness?How does dysregulation of the nervous system impact both mental and physical health?What is the autonomic nervous system, and why is it important for managing stress?How does sympathetic activation work, and why is it important in the stress response?What is functional freeze, and how does it affect emotional processing?How can childhood experiences and conditioning lead to nervous system dysregulation later in life?What are some common signs of emotional numbness or functional freeze, and how can we recognize them?How does blood sugar influence emotional well-being and nervous system responses?Why is it important to de-pathologize our nervous system and recognize its responses as normal?What steps can we take to heal from nervous system dysregulation and regain emotional balance?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.  She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.   SOCIAL MEDIA LINKS  Website Instagram: @victoriaalbinawellness Podcast: Feminist Wellness Facebook LinkedIn