Lively Living With Lydia

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Hey! I'm a Natural promoter of health. Autism mom. Autoimmune thriver. Holistic Badass wanting to share inspiration, support. #healthcoach #RN

Lydia Romero Johnson, RN, CHC


    • Mar 26, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 9m AVG DURATION
    • 134 EPISODES


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    Latest episodes from Lively Living With Lydia

    A pain in the neck & spiritual guidance w/holistic practitioner & RN, Lisbeth Overton.

    Play Episode Listen Later Mar 26, 2024 43:24


    A pain in the neck & spiritual guidance with holistic practitioner and Registered Nurse, Lisbeth Overton. Learn more about Lisbeth and her work with cervical dystonia here. She helps women overcome the pain, anxiety and fear of debilitating Cervical Dystonia so they can live with greater ease, energy, confidence, mobility and joy. Lisbeth Overton, BSN, CECP https://www.cervicaldystoniacoach.com/ ✨ Soothe Your Cervical Dystonia Starter Kit: https://www.cervicaldystoniacoach.com... ✨ Learn more about Lydia and her work with heart-centered leaders and creators with lupus and other chronic illness. She helps heart-centered leaders and creators with lupus & other chronic illness to regain their energy, better manage stress, and strengthen their health, so they can sustainably continue to do their life's work. Lydia Romero Johnson, RN, CHC Book a free consult. https://bit.ly/46XMPoT wasrecorded December 2023.

    Self care Sunday - Shitty Feels

    Play Episode Listen Later Mar 17, 2024 7:31


    What if we lean into the shitty feels? What if, that's self care?

    Stress Awareness Check-In

    Play Episode Listen Later Nov 10, 2023 14:33


    Stress Awareness Check-in How much awareness do you have to the amount of stress you are carrying around? We sometimes tend to minimize our stress levels, deny that we are in a stressful situation, we sometimes go to numb ourselves so we can't really notice it. We might be carrying around new health and life stressors, and we might be carrying old ones. There are so many potential stressors around us. If we want to life our happiest and healthiest lives, if we want to live our best lives, we have to grow a stronger awareness to where we are with our stress levels, and where we truly want to be. ✨I've created a little stress awareness exercise below. Complete if you so desire. You can copy and past it and answer in a new document, or write your answers on a piece of paper. If you are taking a moment to answer, I want to encourage you to get it down on paper, or a document. It will hold a bit more value than just answering in your head. ✨Awareness Exercise on stress: Note: Add as much or as little to this as you'd like. 1. When I am stressed out, my body and mind respond by _____,_____,____, and _______. 2. This impacts my ______, ______, _____, and ______. 3. The way I try to feel better is by _________, _______, _______, and __________. 4. What I do to reduce my stress is ________, _______, _______, and _________. 5. I notice my stress level is normally at around a level of #________. I would like it to be at #___________. ( 0=none, or 10=the most) 6. What I think will help me most with stress management is? (Complete as many of those as you can. If you can come up with more, great. If you have a hard time coming up with just a few, take a little more time to think about it.) 1._______________ 2._______________ 3._______________ 4._______________ 5._______________ 6._______________ 7._______________ 8._______________ 9._______________ 10.______________ 7. Today I will _______________ to better help manage my stress levels. No need to answer any of these below, I know this is private stuff. This is just for you and your awareness. ✨ If you happen to answer any of these, please let me know. I would love to hear what comes up. Remember, be patient and kind with yourself. With love,

    ADHD Awareness Month

    Play Episode Listen Later Oct 4, 2023 11:57


    It's ADHD month, that got me thinking. I wanted to share a few thoughts on ADHD & Autoimmune Disease.

    Lupus Awareness Month Begins - May 1, 2023

    Play Episode Listen Later May 2, 2023 11:27


    A little on lupus awareness month & lupus. Help spread awareness

    lupus awareness month
    5 ways to increase your energy now.

    Play Episode Listen Later Jan 25, 2023 6:00


    Try these tips to help give yourself an energy boost.

    This helps my stress!

    Play Episode Listen Later Nov 23, 2022 14:56


    Journaling can be so healing. Are you using this for stress management?

    Something for stress.

    Play Episode Listen Later Aug 18, 2022 5:04


    Consider these tips and insights to help navigate stress.

    Do you believe you can feel better?

    Play Episode Listen Later Jul 25, 2022 9:53


    How does belief play a role in your healing journey? I have some journal prompts for you!

    Mindfulness, watch this.

    Play Episode Listen Later Jul 9, 2022 7:14


    Mindfulness, a tool on the healing journey.

    With Gratitude

    Play Episode Listen Later Jul 9, 2022 6:05


    A lively living with lupus summer, with gratitude is a healthier summer.

    An affirmation for your lively living with lupus summer.

    Play Episode Listen Later Jul 3, 2022 5:27


    An affirmation for this summer.

    What can you do this summer?

    Play Episode Listen Later Jul 2, 2022 10:56


    Where can you find some satisfaction this summer? This episode can help put you into the mindset to figure that out.

    Quality of this summer & life.

    Play Episode Listen Later Jun 24, 2022 13:29


    Things to consider when thinking about the quality of your summer & life.

    summer life
    A Lively Living With Lupus Summer ☀️

    Play Episode Listen Later Jun 22, 2022 7:12


    Ready for lively living with lupus this summer?? Tune in, and bring a friend. This summer = 2 episodes a week!! There will be information, inspiration, and MORE. Listen to this episode to get started with your lively living with lupus summer. There are a few journal prompts in here to help ✨

    Mountains and a message

    Play Episode Listen Later Mar 21, 2022 10:26


    Nature, passion, and dreams. What a lovely mix.

    Matters Of The Heart

    Play Episode Listen Later Feb 13, 2022 10:02


    A little heart health promotion & inspiration

    Frustration healing

    Play Episode Listen Later Jan 30, 2022 16:05


    Feeling frustrated? If yes, the listen to this episode & share with a friend. Learn to cope.

    Pep it up! Pepper talk.

    Play Episode Listen Later Jan 23, 2022 8:46


    A little pep talk. More nutrition please.

    Thirsty? A reminder & inspiration to drink up.

    Play Episode Listen Later Jan 16, 2022 17:04


    Water, water, water. Talking hydration & health.

    Happy Healthy Holistic New Year

    Play Episode Listen Later Jan 9, 2022 14:31


    What's your intention for this new year? Want to Veg out?

    Stress: what can help during these stressful times

    Play Episode Listen Later Dec 22, 2021 12:10


    Increased stress, holiday season, Covid gone wild. So important to find ways to help yourself turn down the stress levels. Tune in to this episode for stress management vibes.

    All the dates - food as a tool

    Play Episode Listen Later Dec 17, 2021 7:45


    This sweet treat

    Too hard on yourself?

    Play Episode Listen Later Dec 17, 2021 3:17


    This reminder is for you IF you struggle with being too hard on yourself.

    All the dates - food as a tool

    Play Episode Listen Later Dec 16, 2021 4:14


    Let's talk about this sweet goodness

    The weight of your past

    Play Episode Listen Later Dec 14, 2021 4:16


    A message for you inspired by Les Brown

    Reminder to rest - rest reminder

    Play Episode Listen Later Dec 13, 2021 6:47


    Rest is so important, your reminder to recharge.

    We are not alone

    Play Episode Listen Later Dec 11, 2021 5:13


    A Brene Brown inspired message.

    You are awesome

    Play Episode Listen Later Dec 10, 2021 1:47


    A little reminder

    Brownie Day

    Play Episode Listen Later Dec 9, 2021 7:14


    Happy National Brownie Day! A different approach.

    It's not too late

    Play Episode Listen Later Dec 8, 2021 4:30


    Will you let someone decide when it's too late for YOU? I hope not!

    Ready to make progress healing lupus naturally?

    Play Episode Listen Later Dec 7, 2021 17:02


    Are you seeking a different approach to feeling better? If yes, then listen to this episode.

    Time for pleasure

    Play Episode Listen Later Dec 6, 2021 3:12


    Please add this somewhere in your day. Think you can?

    3 healthy habits for a better life ✨

    Play Episode Listen Later Dec 4, 2021 5:31


    Hope these habits help. Are these habits of yours too? P.s - this is not medical advice or treatment. Discuss best healthy habits with your dr.

    Want to feel stronger? Write this down now.

    Play Episode Listen Later Dec 3, 2021 7:33


    A focus on your accomplishments.

    write feel stronger
    Know your status

    Play Episode Listen Later Dec 2, 2021 10:44


    A reminder - a message to you about your status. World AIDS day was yesterday.

    world aids know your status
    A better vibe day

    Play Episode Listen Later Dec 1, 2021 5:26


    How do you want this day to feel? A message on tapping into a better vibe day.

    3 ways to increase your energy with lupus. Want more?

    Play Episode Listen Later Sep 9, 2021 7:04


    A few ways to increase your energy. Looking for more? >> click here for 30 ways to increase your energy with lupus. ✨https://livelylivingwithlupuscourse.podia.com/30-ways-to-increase-your-energy-with-lupus

    Happy September!!

    Play Episode Listen Later Sep 1, 2021 5:23


    Try this for goal making progress.

    Listen to that nudge - make the appointment.

    Play Episode Listen Later Jul 28, 2021 9:14


    Something on my heart I had to share with you. Someone needs this message. Is it you?

    World Lupus Day 2021 - Ten things I want you to know.

    Play Episode Listen Later May 10, 2021 42:13


    I wanted to touch on these 10 things regarding lupus on this world lupus day.

    My Lupus Healing Mind Map - My Must

    Play Episode Listen Later Jan 16, 2021 18:50


    Gain a glance of the holistic foundation that’s helped me transform my health & life for the better. If you’re struggling with lupus, you’ll want to tune in.

    New Year 2021 & Intention. How about a word?

    Play Episode Listen Later Jan 6, 2021 14:59


    Reflecting on this past year 2020 and setting an intention for 2021.

    Wellness Wednesday’s - Mask Matters

    Play Episode Listen Later Nov 19, 2020 3:38


    A reminder - wear your masks & follow CDC guidelines. Keep safe

    Wellness Wednesday’s - Just Breathe

    Play Episode Listen Later Oct 29, 2020 5:17


    Take a minute and just breathe

    Wellness Wednesday’s - Just listen

    Play Episode Listen Later Oct 22, 2020 11:11


    Slow down for a min and listen ✨

    Wellness Wednesday’s - Just notice

    Play Episode Listen Later Oct 15, 2020 6:10


    Notice the difference the thing makes.

    Wellness Wednesday’s - Lets focus on the W’s

    Play Episode Listen Later Oct 8, 2020 12:45


    Tune in for weekly wellness promotion.

    Fitness Focused Friday’s- Feeling better? Remember this.

    Play Episode Listen Later Aug 7, 2020 8:39


    Take it easy when on the mend.

    Fitness Focused Friday’s - When you’re hurt.

    Play Episode Listen Later Aug 1, 2020 11:13


    Pain is frustrating, here I share a little on my recent pain and how to I’m coping.

    Fitness Focused Friday’s - Self-care

    Play Episode Listen Later Jul 24, 2020 15:16


    Do you know what day it is? Need a little self care boost. Take a listen.

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