Love and Happiness

Caregiving with Compassion: Tips, Lessons, and Personal ReflectionsIn this heartfelt episode, we dive into the world of caregiving—sharing practical tips, personal stories, and the lessons learned along the way. Whether you're stepping into a caregiving role for the first time or supporting a loved one in their time of need, this episode offers guidance on how to navigate the emotional, logistical, and mental challenges of caregiving.From preparing for the unexpected to finding moments of joy and growth, we'll explore how caregiving can deepen relationships and teach us resilience. Tune in to hear practical advice, inspiring reflections, and a reminder that you're never alone on this journey.

Podcast Memo: January Reflections – From Caregiving to Self-CareIn this episode, I'm reflecting on how January has been a balancing act between caregiving and prioritizing self-care to maintain my sanity. I'll share the challenges of navigating responsibilities, the importance of tracking wellness with tools like the Oura Ring, and how small habits, like better sleep and intentional rituals, are helping me stay grounded.I'll also discuss my hopes for the year ahead and how I'm embracing my word for 2025, Intentional Love, to guide my choices. Plus, I'm excited to announce the relaunch of my candle brand, Love and Happiness Sanctuary, and share what's ahead for this passion project.Tune in for tips, insights, and encouragement to help you prioritize yourself this year!

Why is important to have your own opinion on what you want your life to be and if you decide to have children great if you decide not to agree as well, but people do need to respect your boundaries and you need to stand firm on what you believe and enjoy your life and peace Happily Married Childless --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

A chaotic podcast, which is long overdue about what I've been up to for the past three months --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

By integrating the Deming Cycle into your approach to work and life, you nurture a growth mindset that values progress over perfection. This method not only improves your performance but enhances your wellbeing by making the process of learning and adaptation a source of satisfaction rather than stress. Today's challenge is your first step towards transforming every mistake into a milestone. Embrace the Deming Cycle and watch as your setbacks become the seeds of your future successes. Let's learn, grow, and thrive together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

In this episode, we will be discussing the latest beauty launches for 2024, highlighting the exciting new products from Beyonce's brand, Summer Fridays. We will delve into the various innovative features of these products and what makes them stand out. Additionally, we will be sharing our personal insights and thoughts on these launches, along with our expectations for the future of the beauty industry. Join us as we explore the latest trends and developments in the world of beauty. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

I have planned a "Wellness and Self-Care" series that offers insights into maintaining a healthy lifestyle, including fitness routines, mental health practices, and self-care tips. At the beginning of the year, I was recovering from some traumatic events that happened in 2023. I took my time and allowed January to be a month of mental release before diving into my goal setting. I started working out more consistently, going for 2-4 walks per week, each lasting 30-60 minutes. I also started logging my water intake with a water app. Additionally, I began cooking three meals a day, including Eggs, Salmon, and rice weekly. I have always been a huge advocate of self-care and wellness, but this year, I wanted to be more intentional about my time spent with loved ones, personal growth, and professional development. I started learning more about technology, focusing on devices and computers, with the guidance of my husband, who is a software engineer. I also set a reading goal, which helps me focus and reduce stress. Monthly, I still get my nails and toes done, and I have a standing appointment with Laurie, my massage therapist at Now Massage. I invested in a standing desk, chair, and foot comfort mattress. My sleep routine is as follows: During the workweek, after I finish work at 6 pm, I place my phone in silent mode for 15 minutes so I can speak to Paul and get dressed for the gym. At around 6:15, my timer goes off, reminding me to go to the gym. I grab my water bottle, headset, and cleaning supplies (I use my own wipes and hand sanitizer). At around 7:15, I come home, eat a protein bar, and take a shower. We then watch an episode of our favorite show before I prepare our room for sleep. I turn on our levoit humidifier, dim the lights for Charlie, and organize our pillows and covers. I have been using the Manta sleep mask and set my phone to my sleep schedule and stretch. We are normally settled into bed around 9. During the weekends, we tend to have weekly dates to the movies and dinner. We are usually back home by 9 pm and then shower. We are in bed around 10 pm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

Life is full of lessons here are a fee I learned this year --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

Here are some tips to help you balance your life, regain focus, and clarity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

We are thrilled to have Taylor from Taylor of Candleco with us today for an exclusive interview! Taylor is not only an amazing entrepreneur, but also an incredibly creative candle maker. We can't wait to hear her insights on both of these areas. Stay tuned for part two --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

Today, we're going to dive deeper or maybe even just touch the surface of failure being a part of success and a couple of celebrities or people to note that they had failures during their processes and came out victorious. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

after a business trip to LA, I find my self reflecting on my personal journey, and it being inspired once again thanks for listening to today's episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

Living with intention means making purposeful choices and actions that align with your values and goals. It involves being mindful and deliberate in how you spend your time and energy to create a meaningful and fulfilling life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

healing, generational, trauma, anxiety and abandonment. Issues are not easy, but you are not alone in today. I'm sharing my best tips on how to navigate your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

hey guys, so today I am sharing what we've been up to for the last month and how black business month is important to me and some tips and tricks along the way --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

Today we are just sharing raw emotions about Father's Day. It is extremely difficult today for us to power through without being open. Vulnerable to Howard really feeling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

I think it's really important to dive deeper into things that you love and that you hold dear to yourself and ask yourself do they bring you joy. On today's episode we are sharing five tips on how you can increase joy or reinspire it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

Today, I'm sharing some tips on how we can all share kindness and keep it going --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

How taking a nap can help you be more productive. We're sharing some helpful tips on how to get some restful sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

It's really important that we have a safe space to talk about things that we need to heal from this week in our friend circle. We talked about childhood trauma. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

Intentional living is a must. If you observe your life, goals, and surroundings, what will you find? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Give yourself time to relax, and accomplish your goals this year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Let's clean in mind busy and souls for 2023 and I'm sure my tips on how. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Here's to 2023. Let's go after all of our goals and accomplish great things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Nothing is off-limits when I sit down with my girlfriend, Jazz, as we talk about navigating life after 30 while dating with children. Her perspective in her words ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

This year is all about growt. It's all about building on an Amazing foundation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Finding the perfect balance in life looks different for everyone. --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

And today's episode I'm talking about my recent brain down everything that I thought about in the power of letting go --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

I often get asked how you say no. So today, I am sharing a few of my top responses if I cannot commit to anything at that time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

In today's episode, I'm going to talk about the fun ways that you can be safe in the summer and protect yourself and your family . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

We are sharing a few ways to help you recharge. #TakeABreak --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

On today's episode, we are sharing our top eight tips on how to take control of your life and your health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Is summer reading still a thing? In today's episode, I'm sharing with you a few resources on how to start reading again. What I'm currently reading and if your resources on how to find a bookstore near you to support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Hey guys , I'm so sorry to be publishing this podcast episode so late but in this episode, I tell you why plus give you an update on what's coming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

In honor of my mental health day tomorrow from my employer I'm sharing with you guys if you tips on how you can practice self-care every day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Today we had the pleasure of interviewing Jazz of Jazzy Events. We've been friends for over 10 years and she's sharing her business, advice and love life with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Today we are sharing 5 tips of how to stop scrolling the web at night and in the morning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

We all have been struggling since day light savings so now I'm sharing some tips of how to power down (nap) successfully . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

I have the pleasure of talking with the founder and creator Ranisha Grice of Grice beauty. You can follow her journey at @GriceBeauty --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

We are sharing 5 tips and examples of why failure it's not bad . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

I have the pleasure of interviewing the amazing owner of California Collections's Co brand which includes The Lash Pack & Cali Dream Sets. Social media accounts:instagram.com/cadreamsets instagram.com/cacollectionco Email thecaliforniacollections@gmail.com Website www.CaCollectionCo.com #smokeHer #TheLashPack --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

We are sharing a few suggestions : tips on how to love life and increase connections --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

This year I've been working on being more intentional with my work. Here is my open prayer request --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

We are sharing ideas on how you can change the meaning of your life. Have other ideas on how to enrich your life? Share what you do daily to help start the day on the right foot. Leave us a comment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

We all want deeper connections right? Today we are dropping a few tips on how to accomplish that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

We are continue in the conversation around self-care and I think the next conversation we need to have is about positive thoughts. I'm sharing some tips on how you can create a more positive way of thinking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Today, I'm interviewing Mecca Walk of Everyday Vibe LA she's sharing her inspiration, personal journey and more. My personal Instagram : Helloitsmecs & Twitter @its_Meccapooh Everyday vibe: @Theeverydayvibela --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Hey guys here are some tips on how we can be kind to outside and one another. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Today we are talking to Vonn Pagw of Armada Crossfit Training in Buffalo NY Instagram & Twitter: @VonnPage. DM ME DIRECT FOR TRAINING & More --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

Wow, Thank you for supporting LH, we are celebrating all month with stories that uplift our community . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support

The last 28 days have been hard, Today I'm releasing everything that I've been holding since October. I'm encouraging you all to life more ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jainishia--savage/message Support this podcast: https://anchor.fm/jainishia--savage/support