Podcasts about Manta

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  • 1,619EPISODES
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Best podcasts about Manta

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Latest podcast episodes about Manta

GVOZD
GVOZD - March2k25 selektahmix

GVOZD

Play Episode Listen Later Apr 7, 2025 74:43


1.Dossa - Away 2.Xeonz - Feel Right 3.Ozma - Aura 4.Invadhertz - Enter 5.Askel & Elere - Space Dub 6.Dapreme - Serenity 7.Speaker Louis - One More Time 8.Warhead - Mercury 9.Hoax - Goose Chase 10.NODSY & Chief Jesta - Automatic 11.Eastcolors - Bark 12.Sam Pyro - Disappear 13.LoveTheEND - WichWayShouldIGo 14.V O E- Feel Again 15.Drumsound & Bassline Smith - Aim High 16.Feed the Fire - Bad Boy Sound 17.Manta, Skyfade - Crazy 18.Disept, WARP FA2E, Oneder - Нажимаем Старт 19.Unknown Being - Barrel 20.SSCAPE, DnB Doctor - Totality 21.Intrinzic - Dust 22.mansaymo & boolat - Breeze 23.Synergy - Mirage 24.Blooom & Phace - IS IT 25.Dubra - Boombox 26.Vici - Welcome To Your Life 27.Xaetis- Who Are You 28.Impex - The Pong 29.Current Value - Schatten 30.Beskar - Starfighter 31.Dkn - Solitude 32.Teddy Killerz - Feed Your Soul 33.Punchman - Bounce 34.Dub Elements - Hot & Heavy 35.Rameses B - Old School 36.Rob Gasser - Pressure 37.DJ Zinc, Brazy - Mwah! (I'm That Bitch) 38.FarFlow - G.I.T.M. 39.Control Alt Delete, Ely Oaks - Running Around (Control Alt Delete Extended Remix) 40.5X - Fever 41.sless - GO 42.Rex Hooligan, Rob Gasser & Harley Bird - Touch The Sky 43.Grafix & Madishu - We're On Fire 44.Apokain - See Through You 45.Deep Notion - Never Let Me Go 46.Coco, Eats Everything, Unglued - The Change 47.King Yoof - Jungle Flute 48.Brain, NeuroBeat - Paraiso Ancestral 49.Alien Perfect - Voodoo 50.Conni x Niall T - Bella Ciao 51.K Motionz & Clavish - H2O (Extended Mix) 52.BassDubbers, MC Mush - Concrete 53.Teni - Money (goddard. Remix)

Calming Anxiety
My inner strength guides me to new heights daily

Calming Anxiety

Play Episode Listen Later Apr 5, 2025 10:47


If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

TARDE ABIERTA
TARDE ABIERTA T06C145 Carretera y manta. Primavera sin prisas (04/04/2025)

TARDE ABIERTA

Play Episode Listen Later Apr 4, 2025 19:11


Cualquier tiempo pasado fue anterior
Acontece que no es poco | 31 de marzo de 1492: Conversos, judaizantes y cristianos tirando de la manta (4)

Cualquier tiempo pasado fue anterior

Play Episode Listen Later Apr 3, 2025 18:31


Nieves Concostrina habla de la expulsión de los judíos decretada por los Reyes Católicos el 31 de marzo de 1492 bajo las órdenes de Tomás de Torquemada.

Acontece que no es poco con Nieves Concostrina
Acontece que no es poco | 31 de marzo de 1492: Conversos, judaizantes y cristianos tirando de la manta (4)

Acontece que no es poco con Nieves Concostrina

Play Episode Listen Later Apr 3, 2025 18:31


Nieves Concostrina habla de la expulsión de los judíos decretada por los Reyes Católicos el 31 de marzo de 1492 bajo las órdenes de Tomás de Torquemada.

La Ventana
Acontece que no es poco | 31 de marzo de 1492: Conversos, judaizantes y cristianos tirando de la manta (4)

La Ventana

Play Episode Listen Later Apr 3, 2025 18:31


Nieves Concostrina habla de la expulsión de los judíos decretada por los Reyes Católicos el 31 de marzo de 1492 bajo las órdenes de Tomás de Torquemada.

Conclusiones
¿Puede existir una base militar con presencia extranjera en Ecuador?

Conclusiones

Play Episode Listen Later Apr 2, 2025 49:01


Un alto funcionario ecuatoriano dijo a CNN que Ecuador está sentando las bases para la llegada de las fuerzas estadounidenses con la construcción de una nueva base naval en la ciudad de Manta. Pero ¿puede existir una base militar con presencia extranjera en Ecuador? La respuesta es no, la Constitución lo prohíbe desde 2008. Por eso, el presidente Daniel Noboa busca una reforma parcial de la Constitución. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Five Idiots Talking Toys
LEGO R5-D4! Manta Surprise! Graded PBH Boba! Graded Ledy Prune! Retorno Boushh Cardback! Ep143

Five Idiots Talking Toys

Play Episode Listen Later Apr 2, 2025 28:48


Sometimes, you win; sometimes, you wiff! Check out this week's #actionfigures Wins and Wiffs of the week! Wait till you see this awesome pickup of a vintage toy that is just not easy to find these days. Stay on the #toyhunt folks!

Café la Posta
02/ABR: ¿La CONAIE confía en LUISA? | Una mirada CONSTITUCIONAL al caso ABAD, la Base de Manta y otros

Café la Posta

Play Episode Listen Later Apr 2, 2025 143:40


Rafael Oyarte analiza la decisión de la Corte Constitucional sobre la prohibición de tomar fotos al voto, la Base de Manta y la pérdida de derechos políticos de Verónica Abad. Apawki Castro habla del acuerdo entre Pachakutik y la RC5 y de la ausencia de Leonidas Iza en la firma. ¿Se cumplirán las demandas indígenas? #CaféLaPosta

Vistazo Podcast
Microvistazo | Daniel Noboa rompe el silencio sobre su reunión con Donald Trump

Vistazo Podcast

Play Episode Listen Later Apr 2, 2025 5:07


- Daniel Noboa rompe el silencio sobre su reunión con Trump en Mar-a-Lago: 'fue una conversación informal'- Correísmo archiva el pedido de juicio político en contra de procesados por el Caso Ligados- Gian Carlo Loffredo da detalles sobre base militar en Manta y dice que un equipo de Erik Prince llegará al país- Ecuador registra más de 2.000 deportados de EE.UU. en 2025; Cancillería aclara que no se trata de 'redadas'- Femicidios en Ecuador: cada 21 horas es asesinada una mujer o niña por la violencia machista

The Scenic Ride: A Motorcycle Podcast
8: Hawaii's Chain of Craters Road and the Road to Hana

The Scenic Ride: A Motorcycle Podcast

Play Episode Listen Later Apr 1, 2025 39:10


In this episode, we travel to Hawaii to ride a couple of bucket-list roads on the Big Island and Maui. Photographer Genevieve Davis joins to chat about riding in Hawaii and how to be a good visitor. It's a jam-packed episode for anyone looking to explore paradise on two wheels.  Roads mentioned: Chain of Craters Road (Big Island) Road to Hana (Maui) Kahekili Highway, aka Death Highway (Maui) Haleakalā Highway (Maui) Volcano updates: https://www.usgs.gov/volcanoes/kilauea/volcano-updates Follow Genevieve: @genevieve_davis  Manta ray tours: @liquidhawaii  Donate to the National Parks Conservation Association: https://www.npca.org/

Café la Posta
01/ABR: La nueva BASE DE MANTA | La TUBERCULOSIS en las CÁRCELES

Café la Posta

Play Episode Listen Later Apr 1, 2025 122:25


Ángela León, vocera de Women 4 Global Fund, habla sobre la crisis de tuberculosis en las cárceles de Ecuador. El internacionalista Diego Beltrán analiza los planes filtrados sobre una posible base en Manta y la visita de Noboa a Trump. #CafeLaPosta

Café la Posta
31/MAR: Noboa in EE.UU., y los planos de la BASE en MANTA | NUEVOS datos del CASO MALVINAS

Café la Posta

Play Episode Listen Later Mar 31, 2025 128:35


Fernando Bastias, abogado del caso Las Malvinas, revela escalofriantes detalles de la autopsia: los niños habrían sido ejecutados antes de ser incinerados. Gustavo Vallejo comenta sobre la alianza entre Pachakutik y Luisa González, y la ausencia de Leonidas Iza en la firma. #CaféLaPosta

Best Drum and Bass Podcast
Stonxcast EP:134 - Hosted By Ollie

Best Drum and Bass Podcast

Play Episode Listen Later Mar 29, 2025 67:03


Hey everyone,This week, we've got fresh heaters from Manta, Xylym, Nemean, and Xaetis. Plus, we're diving into some epicDemos, WIPs, and Promos featuring Mythic Image, DIODE, Transforma & Paperclip, and the collab from Receptor x Skrimor.Ollie's back to guide you through this week's heavy selection.JIROBASS - Feral Seekers / The Blackwallcygnusmusic.link/w5plrmqDon't forget you can catch us LIVE recording Stonxcast on Twitch every Friday at 7pm (UK)TRACKLIST AND MORE INFO: www.stonxmusic.co.uk/stonxcast-ep134

Best Drum and Bass Podcast
Podcast 536 - Bad Syntax & M85

Best Drum and Bass Podcast

Play Episode Listen Later Mar 28, 2025 97:36


Episode info: https://www.bestdrumandbass.com/podcast536/ ‎WOO BOY, do we have a jet fueled, action packed, balls to the wall episode for you all out there! M85 steps in with an absolutely wicked guest mix, and your weekly resident mix by Bad Syntax is packed with goodies. Lock it in, its time to kick the weekend off proper! Subscribe to the podcast: bestdnb.com/podcast The Smell of Males - We Not Found / Skynet Error [OUT NOW on Abducted LTD]Buy / Stream: bestdrumandbass.com/altd119/Supported by: Eatbrain, Aphrodite, Manta, Evol Intent, Transforma, 2whales, Diode, Stonx, Sindicate, Scout 22, MV, Jane Doe, ESKR, Korax, Lee UHF, drone, 4mulate and More!

TARDE ABIERTA
TARDE ABIERTA T06C140 Carretera y manta. La vuelta a Europa en moto (28/03/2025)

TARDE ABIERTA

Play Episode Listen Later Mar 28, 2025 22:10


Augstāk par zemi
Ar Edgaru Mākenu palūkojamies uz vairākām teātra izrādēm no mūzikas puses

Augstāk par zemi

Play Episode Listen Later Mar 23, 2025 30:00


Ar komponistu un mūziķi Edgaru Mākenu palūkojamies uz vairākām teātra izrādēm no mūzikas puses. Nupat pabeigts darbs pie Klaipēdas Drāmas teātrī tapušās Elmāra Seņkova izrādes „Kalendārs mani sauc”. Sarunājamies par mūsdienu dzeju, jo pavisam drīz Edgara Mākena un Agneses Budovskas dziesmu programma „Jaunība” iznāks albumā „Daži racionāli apsvērumi”. Runājam arī par kopienas sajūtu, ko spēj uzturēt teātris, un vai māksla var palīdzēt pārdzīvot grūtus laikus. Edgara Mākena darbība ir ļoti daudzveidīga. Vispirms mūzikas skolā apguvis kordiriģenta profesiju. Dibinājis grupu “Gaujarts”, bijis līdzdibinātājs ansamblim “Manta”. Pavisam drīz iznāks mūzikas albums „Daži racionāli apsvērumi” kopā ar viņa jauno grupu “Jaunība”. Tad izstudējis Latvijas Mūzikas akadēmijas  Kompozīcijas nodaļā un pievērsies akadēmiskākai mūzikai. Vairākkārt ieguvis Lielo Mūzikas balvu, arī „Spēlmaņu” nakts balvu par mūziku teātra izrādēm.  Ielūkojoties bagātīgajā ierakstu klāstā, kas Radio fonotēkā saistās ar atslēgvārdu “Edgars Mākens”, saprotams, ka visu mēs nepaspēsim. Tāpēc šajā raidījumā runājam par mūziku, kurai lieciniece bijusi raidījuma autore Anda Buševica, kas viņai ko nozīmējusi, un pārsvarā tā ir bijusi teātra mūzika. Sarunai Edgaru Mākenu uzrunāju jau pirms mēneša, taču tā bija jāatliek, jo februāra vidū pirmizrādi Lietuvā, Klaipēdas Drāmas teātrī piedzīvoja Elmāra Seņkova izrāde „Kalendārs mani sauc”.

Combats (Baleine sous Grav... SUR le front)
PROTÉGER les RAIES et les REQUINS 2/4 : Des anges à la rescousse des diables de mer

Combats (Baleine sous Grav... SUR le front)

Play Episode Listen Later Mar 23, 2025 31:36


Dans cet épisode, notre invité Matthieu Lapinski, le président d'Ailerons, resserre la focale sur les raies en général et les espèces méditerranéennes.Ailerons a lancé en 2010 le projet Diable de mer. Cette opération, basée sur les sciences participatives, vise à recenser les observations du Diable de mer méditerranéen (Mobula mobular),  la cousine méditerranéenne des Raies Manta. Tous les usagers de la mer sont concernés (pêcheurs, plaisanciers, plongeurs, apnéistes etc.).La Mobula, une espèce endémique grégaire vivant en groupe de plusieurs dizaines d'individus. Selon l'UICN, elle est en danger d'extinction.Depuis 2019, un regroupement estival unique de diables de mer (une centaine d'individus) a été repéré au large des eaux corses.Le projet vise à prendre la mer, à la rencontre de ce groupe de diables de mer pour l'étudier, à poser des balises sur des individus pour comprendre ses déplacements. Le but est d'améliorer les connaissances pour mieux protéger l'espèce.Pour en savoir plus sur l'opération Diable de mer, d'Ailerons :https://www.asso-ailerons.fr/nos-projets/diable_de_mer_mediterraneen/_______ Pour réécouter les épisodes Manta de Baleine sous Gravillon :https://bit.ly/raie-manta2_BSGhttps://bit.ly/raie-manta1_BSG_______

Best Drum and Bass Podcast
Stonxcast EP:133 - Hosted By Ollie

Best Drum and Bass Podcast

Play Episode Listen Later Mar 22, 2025 51:27


Hey everyone,This week we've got fresh tracks from Jirobass, OMNEUM, TR Tactics, and mansaymo.Then, we're diving into some seriously hot Demos, WIPs, and Promos featuring Manta, Xaetis, Jake Sick & ARAX, and MV & Parix.As always, Ollie's here to walk you through the best cuts of the week.Check out the tracklist below—let's get it!

Grow With The Flow
Manta: Messy Momentum Moves

Grow With The Flow

Play Episode Listen Later Mar 21, 2025 5:17


Welcome to the Grow With The Flow Podcast by Vibe and Flow. The Mindset, Manifestation and Self Image podcast helping you become the version of you who gets what you want.  Think of this podcast as one long voice note from your Manifesting Bestie, that's the vibe.In this short ep, I am going to share the no. 1 mantra to get things done!MembershipIf you want to be a Founding Member of our All- In- One Manifestation Membership, here's the link and use the code ‘up level' to grab your discount before our pre-launch.  ➡️ https://the-money-mindset-map.teachable.com/p/self-image-manual21-quickpageFollow on Insta and TikTok: @itschloeslade@vibe_and_flowFreebiesFree 4 Step Manifestation Method Training 

The PQI Podcast
Season 8 Episode 6 : Empowering Cancer Survivors & Caregivers with Manta Cares

The PQI Podcast

Play Episode Listen Later Mar 20, 2025 32:04


In this episode of The PQI Podcast, we're excited to welcome Samira Daswani, founder and CEO of Manta Cares. As a cancer survivor, Samira knows firsthand the challenges of navigating the cancer journey. Driven by her own experience, she created Manta Cares to provide survivors and caregivers with tools that offer both practical support and peace of mind.We'll talk about how her personal story shaped the mission behind Manta Cares, including innovative resources like the Manta Planner and the unique subway-style maps that guide patients through the often-overwhelming process of cancer care.Samira is also the host of Patient from Hell, a top-ranked podcast on Spotify, where she shares powerful stories from the frontlines of patient advocacy, reminding us of all of the strength it takes to face the challenges of healthcare.Join us as we explore the intersection of personal experience, healthcare innovation, and the emotional challenges of cancer careLearn more at: MantaCares.com

House Radio Ecuador - Podcast
Disckroker Live @ Frequencity Manta 2025

House Radio Ecuador - Podcast

Play Episode Listen Later Mar 16, 2025 27:11


Disfruta de Mi set grabado en vivo en el festival Frequencity 2025 Playlist : 00:00 NIIKO X SWAE - Drop It Low (Extended Mix) [Dim Mak Records] 02:14 Karner H - Light It (Extended Mix) 03:34 Tinashe - Nasty (tone & Olive Oil Remix) 06:18 Jake Shore x Rich DietZ - Everybody (Extended Mix) [Confession] Full Playlist 1001.tl/wgw2cxt

Best Drum and Bass Podcast
Podcast 534 - Bad Syntax & Unknown Being

Best Drum and Bass Podcast

Play Episode Listen Later Mar 14, 2025 97:50


Full episode details here: https://www.bestdrumandbass.com/podcast534/NEXT ON DECK! Unknown Being is in the guest mix to celebrate his absolute belter of a release on High Resistance! On top of that, we also have Bad Syntax with your weekly resident mix, celebrating the new Abducted LTD release that just dropped from The Smell of Males. Lock it in and come rock out with us, your weekend has begun!Subscribe to the podcast: bestdnb.com/podcast The Smell of Males - We Not Found / Skynet Error [OUT NOW on Abducted LTD]Buy / Stream: bestdrumandbass.com/altd119/Supported by: Eatbrain, Aphrodite, Manta, Evol Intent, Transforma, 2whales, Diode, Stonx, Sindicate, Scout 22, MV, Jane Doe, ESKR, Korax, Lee UHF, drone, 4mulate and More!

TARDE ABIERTA
TARDE ABIERTA T06C130 Carretera y manta. Entre lavanda y pueblos de ensueño: Provenza (14/03/2025)

TARDE ABIERTA

Play Episode Listen Later Mar 14, 2025 21:34


TARDE ABIERTA
TARDE ABIERTA T06C125 Carretera y manta. Erasmus en Francia (07/03/2025)

TARDE ABIERTA

Play Episode Listen Later Mar 7, 2025 22:04


EL PODCAST DEL AGUA
#49 ENTREVISTA A EDDIE CEVALLOS

EL PODCAST DEL AGUA

Play Episode Listen Later Mar 7, 2025 67:00


En el episodio de hoy entrevisto al gran Eddie Cevallos Cevallos. Eddie es Ingeniero en Electricidad Especializado En Sistemas De Potencia por la Escuela Superior Politecnica Del Litoral (Espol) De Guayaquil (Ecuador) y es el CEO y fundador de la empresa ecuatoriana AQUAYSISTEMAS S.A. entre otras.AQUAYSISTEMAS S.A. es una empresa ecuatoriana especializada en la ultrapurificación de aguas, ofreciendo soluciones avanzadas en desalación, reutilización de aguas, filtración y desinfección. Con sede en Manta, la empresa se dedica a proporcionar sistemas de tratamiento de aguas residuales, ultrafiltración y purificación para diversas industrias.Eddie es también parte de ALADYR como representante general en Ecuador. La Asociación Latinoamericana de Desalación y Reúso de Agua (ALADYR) es una organización sin fines de lucro dedicada a promover soluciones sostenibles en desalación, tratamiento y reúso de agua en América Latina.Aquí te dejo el índice rápido a las distintas partes del podcast:0:33 Introducción Daniel Herrero3:00 Entrevista a EDDIE CEVALLOS CEVALLOS1:04:14 DespedidaSi quieres contarme algo sobre el episodio o sobre lo que quieras puedes hacerlo en el siguiente mail: daniel.herrero.marin@gmail.com Si quieres contarme algo sobre el episodio o sobre lo que quieras puedes hacerlo en el siguiente mail: daniel.herrero.marin@gmail.com Puedes escuchar el episodio en todas las plataformas de podcast y también en la web aguasresiduales.info:Spotify: https://open.spotify.com/show/1avfelNYBWwOl1Tsd0Em5f?si=c1de893c190c43eaApple Podcast: https://podcasts.apple.com/es/podcast/el-podcast-del-agua/id1695017710Ivoox: https://www.ivoox.com/podcast-podcast-del-agua_sq_f12076934_1.htmlEnlace aguas residuales.info: https://www.aguasresiduales.info/revista/podcasts Y si quieres formar parte de la comunidad de El Podcast del Agua este es enlace:Enlace a la

Pod Falar de Webtoon
179 Giro de notícias: Novo pacote do manta, concurso da Naver, adaptação de ORV e mais

Pod Falar de Webtoon

Play Episode Listen Later Mar 5, 2025 62:48


Giro de notícias é o quadro em que nossas hosts comentam algumas matérias postadas no nosso portal, o falardewebtoon.com.br. No episódio de hoje nós falamos sobre um novo pacote de assinatura apresentado pelo Manta, o concurso de vídeos curtos da Naver Webtoon valendo dinheiro, as opiniões divergentes sobre a adaptação de Omniscient Reader's Viewpoint para filme e mais. Notícias citadas no episódio: - Netflix revela line-up...⁠ - Manta anuncia plano...⁠ ⁠- WEBTOON lança concurso... ⁠- “My Dearest Nemesis”... ⁠- Números de “Study Group”...⁠⁠⁠⁠ ⁠- Webtoon de “Assassin's Creed”...⁠ - Filme live-action de “Omniscient Reader's Viewpoint”...⁠ - Organizações coreanas se unem... Não se esqueça de avaliar, seguir o nosso podcast e ativar as notificações para receber os novos episódios em primeira mão! - Para continuar interagindo com a gente, é só seguir @falardewebtoon no Instagram e no Bluesky; - Acesse nosso portal: ⁠⁠⁠https://falardewebtoon.com.br/⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Entre para a nossa comunidade do Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/nVwn85vPhr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Bluesky das hosts: ⁠⁠⁠⁠⁠Meidi (@mermeidi)⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Nai (nadaponte)⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Mari (@mariars)⁠⁠⁠⁠⁠. - Esse episódio foi roteirizado e apresentado por Meidi, Nai e Mari e editado por Mermeidi.

TARDE ABIERTA
TARDE ABIERTA T06C120 Carretera y manta. Escapada por el Noroeste (28/02/2025)

TARDE ABIERTA

Play Episode Listen Later Feb 28, 2025 23:02


Entérese con EL COMERCIO
Información al día: Dudas sobre el Metro de Quito; Alarma en vuelo de American Airlines; Rescate tras naufragio en Manta; Viña 2025 arranca con estrellas; Barcelona SC gana con lo justo.

Entérese con EL COMERCIO

Play Episode Listen Later Feb 24, 2025 4:06


Información al día de EL COMERCIO, Platinum y Radio Quito este lunes 24 de febrero de 2025.A continuación, las noticias de Ecuador y el mundo:Metro de Quito: ¿Rentable o dependiente de subvención municipal?;Amenaza de bomba obliga a aterrizaje de emergencia de vuelo de American Airlines;Naufragio en Manta: 30 personas rescatadas frente a la playa El Murciélago;Arranca el Festival de Viña del Mar 2025 con Marc Anthony, Sebastián Yatra y Duki;Barcelona SC sufrió para vencer a Mushuc Runa en Guayaquil.Síguenos en redes sociales: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Facebook, X, Tiktok, YouTube, Canal de WhatsApp y Canal de Telegram.Puedes contactarnos en podcast@elcomercio.com.Gracias por escuchar este podcast, un producto de Grupo EL COMERCIO.

Es la Mañana de Federico
Tertulia de Federico: Ábalos tira de la manta

Es la Mañana de Federico

Play Episode Listen Later Feb 20, 2025 73:02


Rosana Laviada analiza con Carlos Cuesta, Raúl Vilas y Vara cómo el que fuese nº 2 del PSOE y del Gobierno de Sánchez habla de Pepe Blanco.

Tertulia de Federico
Tertulia de Federico: Ábalos tira de la manta

Tertulia de Federico

Play Episode Listen Later Feb 20, 2025 73:02


Rosana Laviada analiza con Carlos Cuesta, Raúl Vilas y Vara cómo el que fuese nº 2 del PSOE y del Gobierno de Sánchez habla de Pepe Blanco.

Jose L Cherrez
Juan Ivan Cueva: Construyendo un nuevo Ecuador con educación y seguridad

Jose L Cherrez

Play Episode Listen Later Feb 5, 2025 59:04 Transcription Available


Enviame un mensaje con tu pregunta o comentarioMira el Podcast Aqui: https://youtu.be/eEM8k_EP7iE¿Es posible transformar Ecuador a través de la seguridad y la educación? Únete a nosotros mientras dialogamos con Jose L Cherrez, renombrado experto en seguridad y armas, y Juan Iván Cueva, aspirante a la presidencia ecuatoriana de la lista 16, quienes nos ofrecen una visión audaz sobre el uso responsable de las armas como herramienta de defensa. Exploramos sus planes para fomentar un cambio social significativo, abordando la importancia de la educación y la concientización para un manejo adecuado y seguro de las armas en el país.Descubre el "Plan Ñaño", una ambiciosa iniciativa de inversión social que busca reconstruir el tejido social de comunidades vulnerables como Esmeraldas, Guayas y Manta. Juan Iván nos comparte cómo este plan, junto con el "Plan Plomo Cero Delincuencia", promete no solo combatir el crimen con fuerza y tecnología, sino también ofrecer vías educativas y laborales para los jóvenes. Además, discutimos la clave para un gobierno exitoso: equipos cohesionados y expertos que guíen decisiones informadas para el beneficio de todos los ciudadanos ecuatorianos.Además, abordamos reformas cruciales para la Policía Nacional, con énfasis en la colaboración interinstitucional y la lucha contra la corrupción. Juan Iván y José comparten su visión de un nuevo Ecuador, donde la depuración interna y mejores condiciones laborales para los policías son esenciales para garantizar la seguridad y justicia. Reflexionamos sobre la necesidad de un cambio generacional en la política ecuatoriana, con líderes comprometidos que afronten las injusticias y promuevan un futuro más equitativo para todos. Acompáñanos en este profundo análisis sobre el futuro de la seguridad en Ecuador. Mis Libros: https://www.amazon.com/author/joselcherrez Facebook: https://www.facebook.com/joselcherrez/ Instagram: https://www.instagram.com/joselcherrez/ YouTube: https://www.youtube.com/c/JoseLCherrezGep AcademyCursos en linea y presencialesAce Link ArmorChalecos tácticos, porta placas, cascos, paneles balísticos, mochilas y mas.VersaCarryLos mejores holsters, fundas, chapuzas de cuero, Kaydex hechos en USA.Tactical WallsLa pared de mis podcast, accesorios para almacenar armas de fuego, muebles para esconder armas.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIG: https://www.instagram.com/joselcherrez/Fb: https://www.facebook.com/joselcherrez/YouTube: https://www.youtube.com/JoseLCherrez/Twitter: https://twitter.com/joselcherrezWebSite: https://www.joselcherrez.com/

il posto delle parole
Ivana Mulatero, Gabriele Reina "Simboli dalle Terre del Monviso"

il posto delle parole

Play Episode Listen Later Jan 24, 2025 14:46


Ivana Mulatero, Gabriele Reina"Simboli dalle Terre del Monviso"Museo Mallé, Dronero (Cuneo)www.museomalle.orgNel 2025 il Museo Mallé festeggia il trentennale della sua apertura con una serie di eventi ad ampio respiro in rappresentanza dei quali s'erge la prima e scenografica mostra «Simboli dalle Terre del Monviso » ad apertura del ricco programma di attività. Un'esposizione "leonardesca" per qualità, quantità e varietà delle opere esposte: le sale sono letteralmente rivestite di ritratti che paiono del XV secolo, cofani dipinti, grandi vedute del "Re di Pietra", enormi e raffinati stendardi eseguiti a olio su damasco, stemmi araldici rievocanti le glorie del Marchesato di Saluzzo e ancora  decine di taccuini di viaggio ricoperti da volti, paesaggi, schizzi.La tematica che contraddistingue la mostra è il perduto mondo cavalleresco del saluzzese e del Vecchio Piemonte e le arti figurative in grado di esprimerlo; che permeavano con vibranti colori la vita e la cultura dell'epoca. Un mondo descritto da Victor Hugo con queste parole "La prima metà del Medioevo è scritta nel simbolismo delle chiese romaniche, la seconda negli stemmi araldici. Sono i geroglifici del feudalesimo dopo quelli della teocrazia". Un vero e proprio giacimento d'arte dai significati ben specifici e tuttora semisconosciuto proviene dai pennelli di una singolare figura di pittore e viaggiatore - Gabriele Reina - già allievo di un maestro futurista, instancabile cercatore di storie nelle vaste terre dell'Occitania, di qua e di là dal Monviso.La mostra «Simboli dalle Terre del Monviso» annovera paesaggi, ritratti e stemmi che quasi ricreano una perduta «camera delle meraviglie» e rievocano l'antico mondo dei Marchesi di Saluzzo: generosi mecenati delle arti, che ricoprirono il territorio di castelli, abbazie, santuari, oratori campestri. Ci sono anche gli stemmi, dipinti alla maniera antica, dei signori provenzali di Baux (cantati da Mistral e protettori dei trovatori), dei signori del Delfinato, della Savoia, dei Sabran, dei conti di Tolosa il cui emblema è oggi simbolo dell'Occitania, dei signori di Coucy, cui i Saluzzo erano strettamente imparentati e ai quali Alexandre Dumas s'ispirò per delineare la figura del moschettiere Athos. L'esposizione ne raccoglie i simboli più arcani e leggendari, attingendo ad una piccola parte dei dipinti eseguiti da Gabriele Reina e custoditi nella sua casa-museo, al cui interno si trovano oltre mille stemmi araldici (la più grande raccolta privata al mondo e già prenotata da istituzioni anglosassoni), altrettanti ritratti, paesaggi e ancora centinaia di maioliche e circa duecentocinquanta taccuini di viaggio contenenti oltre ventimila disegni.Ma il 2025 non è solo una data importante per il Museo Mallé, ricorre infatti il cinquecentenario della battaglia di Pavia (1525) ed è un anniversario perfetto per questa mostra incentrata sui simboli dell'antico Marchesato di Saluzzo. Poiché sui fatali campi pavesi combatté Michele Antonio di Saluzzo (1495-1528), valoroso generale di Francesco I di Francia, passato nella leggenda per il suo celeberrimo “Testamento del Capitano”, divenuto uno delle più famosi e toccanti testi delle canzoni dei nostri Alpini durante la Grande Guerra.Allievo del maestro futurista Sibò (Pier Luigi Bossi, 1907-2000), il percorso artistico di Gabriele Reina è sempre stato affiancato a quello professionale: due vecchie lauree (prima in lingue, poi storia dell'arte a Milano), un dottorato di ricerca elvetico in storia dell'arte (Losanna), una carriera nella storica FMR/Franco Maria Ricci come ricercatore, scrittore e infine caporedattore, quindi la carica di conservatore di una delle più grandi collezioni artistiche private europee. E' un pittore specialista in tutte le tecniche, dai grandi ritratti a olio a figura intera, alla pittura di paesaggio, ai piatti maiolicati da parata e all'acquarello. Public Program Sabato 1° febbraio – ore 17.00Giuseppe Bottero presenta il volume ”La Chiesa di San Costanzo al monte e l'Abbazia millenaria”, Fusta editore, 2024 Domenica 23 febbraio – ore 17.00Marco Piccat presenta il volume “Il duca e il bastardo. L'invenzione di un'intesa e gli affreschi al Castello della Manta”, Centro Studi Piemontesi, 2023 Domenica 2 marzo – ore 17.00Manuela Vico presenta una “Introduzione alla lettura degli stemmi araldici francesi”, Alliance Française di CuneoL'inaugurazione della mostra dal titolo “Simboli dalle Terre del Monviso. Dipinti Stemmi Stendardi”, curata da Ivana Mulatero, direttrice del Museo Mallé, è prevista sabato 25 gennaio 2025 alle ore 17:00 e resterà aperta fino a domenica 2 marzo 2025.L'ingresso alla mostra è libero e gratuito e rientra nel circuito Abbonamento Musei. La mostra è sostenuta  dal Comune di DroneroOrari di visita: ogni sabato e domenica dalle ore 15:00 alle ore 19:00.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Product Marketing Life
Crafting effective GTM strategies for startups with Jonathan Pipek, CEO, Blue Manta Consulting

Product Marketing Life

Play Episode Listen Later Jan 10, 2025 45:47


In this episode of Product Marketing Life, host Collin Mayjack sits down with Jonathan Pipek, a seasoned product marketing consultant, to dive deep into the world of startup product marketing. Jonathan shares his insights on the importance of getting the fundamentals right before investing in big marketing campaigns. He emphasizes the need for startups to focus on building a strong foundation around their ICP, positioning, messaging, and go-to-market strategy before attempting to scale through advertising or other channels.

Biohacking with Brittany
Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance

Biohacking with Brittany

Play Episode Listen Later Dec 27, 2024 93:05


In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques.  Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.   I TALK ABOUT:  09:00 - Morning routine: Hydration, tongue scraper 28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY) 34:00 - Gratitude practice 39:00 - Midday routine: Hydrojug, protein and healthy fat 40:00 - Kion amino acids; LMNT electrolytes 51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY) 55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products 1:05:00 - Work environment:  left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist 1:26:00 - Car: Leela Quantum Tech, essential oil diffuser   SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Es la Mañana de Federico
Federico a las 6: Aldama seguirá tirando de la manta ante el TS

Es la Mañana de Federico

Play Episode Listen Later Dec 16, 2024 32:40


Federico analiza cómo Aldama seguirá tirando de la manta en su declaración ante el Supremo. Según adelanta, "esto no ha hecho más que comenzar".

Es la Mañana de Federico
Tertulia de Federico: ¿Tirará de la manta Ábalos?

Es la Mañana de Federico

Play Episode Listen Later Dec 12, 2024 72:32


Federico analiza con Luis Herrero y Maite Rico la previa de la declaración de Ábalos en el TS y el enésimo ataque de Sánchez a los jueces.

Tertulia de Federico
Tertulia de Federico: ¿Tirará de la manta Ábalos?

Tertulia de Federico

Play Episode Listen Later Dec 12, 2024 72:32


Federico analiza con Luis Herrero y Maite Rico la previa de la declaración de Ábalos en el TS y el enésimo ataque de Sánchez a los jueces.

Best Drum and Bass Podcast
Podcast 519 - Bad Syntax & Reid Speed [Best of Play Me Records Mix]

Best Drum and Bass Podcast

Play Episode Listen Later Nov 29, 2024 107:44


Tracklist and more info: https://www.bestdrumandbass.com/podcast519/MY FRIENDS, we are back and closing out November in a HUGE way with one of the best guest mixes of the year by one of my favorite DJs, the legend Reid Speed! She has dropped in with an extended mix to celebrate all the epic DNB coming out of the Play Me Records camp. So lock it in, and be prepared for the Black Friday war with your very own custom soundtrack by Reid Speed and Bad Syntax!MYGR - Quantum Realm / Insane [OUT NOW on Abducted LTD ]Buy / Stream: https://www.bestdrumandbass.com/altd117/Supported by: Liveon, Chris.SU, DJ Aphrodite, Evol Intent, Transforma, MV, Bytecode, Psidream, X.Morph, Stonx, ESKR, Diode, Monolith, BrainRave, Close2Death, Kaiza, Dela Moon, Manta, Scout 22, Burner Brothers, Subcat, Korax and More!Check out the new freebie by Bad Syntax & DJ Wednesday

Las noticias de EL PAÍS
De Aldama, Marjaliza, Bárcenas... ¿qué buscan los que tiran de la manta?

Las noticias de EL PAÍS

Play Episode Listen Later Nov 26, 2024 21:06


España ha sido testigo de una sucesión de figuras que, envueltas en tramas de corrupción, han decidido desvelar secretos comprometedores buscando ventajas judiciales o sacudiendo el tablero político. Desde las grabaciones de Villarejo hasta las cuentas de Bárcenas pasando por las confesiones de David Marjaliza. Cada historia ha dejado su impacto. Ahora el empresario Víctor de Aldama se une a esta lista. ¿En qué se diferencian sus revelaciones con las de sus predecesores en este particular club? Créditos Realizado por: Jose Juan Morales Presenta: Marta Curiel Dirige: Silvia Cruz Lapeña Edición: Ana Ribera  Diseño de sonido: Nicolás Tsabertidis Sintonía: Jorge Magaz

Best Drum and Bass Podcast
Podcast 518 - Bad Syntax & Terran

Best Drum and Bass Podcast

Play Episode Listen Later Nov 22, 2024 85:54


Full tracklist and more info at: https://www.bestdrumandbass.com/podcast518/Tis the season, time for more epic basslines to keep you warm. This week we have Terran in the guest mix with a fun dancefloor style, and you know Bad Syntax has the latest tunes ready to rock. Lock it in, the weekend has begun!MYGR - Quantum Realm / Insane [OUT NOW on Abducted LTD ]Buy / Stream: https://www.bestdrumandbass.com/altd117/Supported by: Liveon, Chris.SU, DJ Aphrodite, Evol Intent, Transforma, MV, Bytecode, Psidream, X.Morph, Stonx, ESKR, Diode, Monolith, BrainRave, Close2Death, Kaiza, Dela Moon, Manta, Scout 22, Burner Brothers, Subcat, Korax and More!Check out the new freebie by Bad Syntax & DJ Wednesday

Es la Mañana de Federico
Resumen de prensa: Aldama tira de la manta y señala a Sánchez, Begoña, el Gobierno y el PSOE

Es la Mañana de Federico

Play Episode Listen Later Nov 22, 2024 12:08


La prensa recoge todos los detalles de la declaración de Aldama que implica a Sánchez, Begoña, el Gobierno y al PSOE.

Más de uno
Marta García Aller: "Aldama escondía corrupción bajo la manta, falta por saber cuánta"

Más de uno

Play Episode Listen Later Nov 22, 2024 1:54


Marta García Aller reflexiona en 'Más de uno' sobre las declaraciones de Víctor de Aldama implicando en la trama de financiación ilegal al ministro Ábalos, a Santos Cerdán y a varios ministros y ministras. 

Más de uno
Tertulia: La petición de Aldama de declarar y el temor de que 'tire de la manta'

Más de uno

Play Episode Listen Later Nov 20, 2024 84:49


Con Antonio Casado, José Antonio Vera, Marta García Aller y Rubén Amón analizamos la solicitud de Víctor de Aldama (conseguidor del caso Koldo) de declarar en la Audiencia Nacional y el temor que hay a que 'tire de la manta' después de que Ábalos, que también sopesa pedir la declaración voluntaria ante el Supremo, descartara la posibilidad de que haya manta de la que tirar.

Es la Mañana de Federico
Tertulia de Federico: Aldama, dispuesto a tirar de la manta

Es la Mañana de Federico

Play Episode Listen Later Nov 19, 2024 71:15


Federico analiza con Tomás Cuesta y Rosell el nombramiento de Gan Pampols para la reconstrucción y el giro que puede dar la declaración de Aldama.

Best Drum and Bass Podcast
Podcast 517 - Bad Syntax & DJ W4X

Best Drum and Bass Podcast

Play Episode Listen Later Nov 15, 2024 97:35


Tracklist and more info: https://www.bestdrumandbass.com/podcast517/We are closing in on the holiday season, and its time to start turning up the heat! DJ W4X is in the guest mix this week with some super hefty beats, and as always Bad Syntax in the resident mix. Lock it in, and lets get the weekend started right!MYGR - Quantum Realm / Insane [OUT NOW on Abducted LTD ]Buy / Stream: https://www.bestdrumandbass.com/altd117/Supported by: Liveon, Chris.SU, DJ Aphrodite, Evol Intent, Transforma, MV, Bytecode, Psidream, X.Morph, Stonx, ESKR, Diode, Monolith, BrainRave, Close2Death, Kaiza, Dela Moon, Manta, Scout 22, Burner Brothers, Subcat, Korax and More!Check out the new freebie by Bad Syntax & DJ Wednesday

Best Drum and Bass Podcast
Podcast 516 - Bad Syntax & Chook

Best Drum and Bass Podcast

Play Episode Listen Later Nov 8, 2024 80:24


Tracklist and more info: https://www.bestdrumandbass.com/podcast516/My friends, we have an EPIC episode as the absolute legend himself, CHOOK is in the guest mix! We also are celebrating the epic new release from MYGR and so much more. Lock it in, and lets get the weekend started!MYGR - Quantum Realm / Insane [OUT NOW on Abducted LTD ]Buy / Stream: https://www.bestdrumandbass.com/altd117/Supported by: Liveon, Chris.SU, DJ Aphrodite, Evol Intent, Transforma, MV, Bytecode, Psidream, X.Morph, Stonx, ESKR, Diode, Monolith, BrainRave, Close2Death, Kaiza, Dela Moon, Manta, Scout 22, Burner Brothers, Subcat, Korax and More!

Calming Anxiety
I am surrounded by love and support from the World around me

Calming Anxiety

Play Episode Listen Later Nov 2, 2024 11:01


If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Best Drum and Bass Podcast
Podcast 515 - Bad Syntax & MYGR

Best Drum and Bass Podcast

Play Episode Listen Later Nov 1, 2024 80:44


Tracklist and full info at: https://www.bestdrumandbass.com/podcast515/WOO! We are back and celebrating the last Abducted LTD single of 2024. MYGR makes his debut with an absolute statement that you can not miss. Lock it in, lets rock out!MYGR - Quantum Realm / Insane [OUT NOW on Abducted LTD ]Buy / Stream: https://www.bestdrumandbass.com/altd117/Supported by: Liveon, Chris.SU, DJ Aphrodite, Evol Intent, Transforma, MV, Bytecode, Psidream, X.Morph, Stonx, ESKR, Diode, Monolith, BrainRave, Close2Death, Kaiza, Dela Moon, Manta, Scout 22, Burner Brothers, Subcat, Korax and More!

The Keto Kamp Podcast With Ben Azadi
#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Oct 23, 2024 47:53


If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I've put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You'll notice the results within 24 hours.  I've seen people lose over 30 pounds in 30 days following these 5 easy steps. Let's start with the first step… #1 Teach your body to burn fat instead of sugar #2 Get 10,000 steps per day #3 After getting fat adapted, hit your protein target #4 Practice early time restricted feeding #5 Get 90 minutes of deep and REM sleep each night BONUS TIPS: Fat burning biohacks and supplements There are some great biohacks that create mitohormesis. My two favorites are cold plunging and infrared sauna.  Explain what cold plunging does. Aim to get 11 minutes total per week. You can get the same Plunge I have by heading to www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off. Then we have heat therapy. I personally use an infrared sauna from Sunlighten. Explain the benefits. The ideal time is 3-4 times per week, 20-30 minutes each session.  https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.  (Kamran use b roll of me using my sauna)