Podcasts about Power Down

Hey Sis,In this powerful solo episode, Monica Wisdom takes us on a deeply personal and timely journey into the tension between resilience and rest. Drawing from her reflections and inspired by a quote from Charles Blow, Monica explores how Black women are consciously disengaging from systems of exhaustion and expectation, not out of weakness, but as an act of radical self-preservation. You'll hear why resilience without rest is unsustainable, how trauma and obligation have shaped our survival, and why now is the time to reclaim our softness, our peace, and our next chapter. What You'll Learn in This Episode:– Why resilience can't be your only tool– How societal expectations are wearing Black women down– Two powerful ways to rest intentionally: the Power Down routine and creating a Sleep Sanctuary– Why choosing rest is an act of resistance and self-love.Mentioned in the Episode:

First Black people were too dumb and ignorant to get ID. Now, The View's Sunny Hostin says it's women. Kamala once said a lack of Kinkos was her reason for opposing requiring ID to vote!  

No, your world won't come to a complete stop if you get your face out of your devices from time to time. On the contrary, in this podcast, explore how using your eyes as well as your ears to communicate with people puts you ahead of the game, whether that's at work, at home, or even at the gym! Listen to all Up! Podcasts here.

Senate Democrats fail to stop the confirmation of Kash Patel as FBI director. Senator Mitch McConnell (R-Ky.) has decided to call it quits … in two years. Civics lesson for members of the White House press. Update on ending the income tax. DOGE dividend checks coming? DEI is withering on the vine … or is it? Update on the asteroid's chances of hitting Earth. Hamas celebrates the deaths of innocent Israelis while releasing remains of hostages. Vice President JD Vance discusses his faith and tries to encourage young people in America. Rep. Jasmine Crockett (D-Texas) says we don't need a refund check from the government. Democrats are in disarray. President Trump wants to inspect Fort Knox to see if there's any gold in there. KFC moving to Texas! 00:00 Pat Gray UNLEASHED 01:55 4 Nations Hockey Game 07:25 BYU Basketball 09:14 Ross Perot is DEAD?! 10:35 Kash Patel Confirmed 12:06 Adam Schiff is Terrified of Kash Patel 20:30 Stephen Miller Teaches Civics to the Press 23:04 Tariffs to Replace Income Tax? 26:25 DEI is DEAD in the Corporate World 34:01 Fat Five 52:03 Hamas Parade 59:41 JD Vance Attends CPAC 1:00:29 JD Vance's Message to Young Americans 1:03:43 JD Vance Shares the Gospel 1:09:19 JD Vance's Fashion Faux Pas 1:16:52 Jasmine Crockett Doesn't Want American's to Get DOGE Savings 1:19:36 James Carville's Special Message for Stephen A. Smith 1:26:14 Jeffy for Postmaster General? 1:30:03 Trump to Inspect Fort Knox 1:33:28 No More Funding for Gaza 1:34:34 Trump Announces No More Federal Funding for Maine 1:36:36 KFC Moves to Plano, Texas Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we pay our respects to Irv Gotti

Do you have a strong-willed, powerful child in your house. Well guess what? There's at least ONE powerful parent in that same house. So what do you do to bring the volume and the tension down? Learn to Parent UP and Power Down.  You can become more intentional in just 30 days! Sign up for […]

Do you have a strong-willed, powerful child in your house. Well guess what? There's at least ONE powerful parent in that same house. So what do you do to bring the volume and the tension down? Learn to  Parent UP and Power Down. You can become more intentional in just 30 days! Sign up for […]

Pop some melatonin and put on a pot of sleepytime tea, because we're bringing you a nightcap of knowledge and there's no better foundation for learning than a well-rested brain.    This episode, Kristin is a huge hypocrite as she teaches us about the importance of sleep. She's covering the four stages, how sleep (or lack thereof) impacts our brains and bodies, why so many ADHDers in particular have a hard time doin' sleep, and tips and tricks for getting to bed early and waking up on time.    We're also sharing about our Funtown adventures, discussing the privileges of a summer birthday, and continuing our month of controversy with complaints about Oregon drivers.   Whether you're an early morning emu or a late night arctic seabird, there's nothing sexier than a good night's sleep, so come learn how to do it right in this sleepy meat of an episode.  Resources National Sleep Foundation (thensf.org) Managing Sleep in Adults with ADHD: From Science to Pragmatic Approaches - PMC (nih.gov) Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke (nih.gov) ADHD and Sleep Problems: How Are They Related? (sleepfoundation.org) What Is Sleep Hygiene? Tips To Improve (clevelandclinic.org) ADHD Aha! Podcast ADHD rewired Podcast ADDitude's: ADHD Experts Podcast Alarm Clocks for ADHD: Sleep and Mornings (additudemag.com) King Eider | Audubon Field Guide King Eider call , sound and picture / scientific name Somateria spectabilis / volcano of beauty (youtube.com)   To keep this horse train running (but this isn't a threat): ko-fi.com/weirdsofafeather Visit our website!: weirdsofafeather.com  Find us on Instagram: @weirdsofafeather  Join our Facebook group: Weirds of a Feather

Jem and Justin chat about configurator orders, HSK holders, and motivation. They cover software changes, AI advancements, and Profit First financial updates. The pair touches on creativity, skating, and the concept of play.Watch on YoutubeDISCUSSED:✍️ Send Comments on this Episode 4 config orders in a week ❗️HSK 63F Holders in-processHow many times per week do you have 'stuff this' thoughts?Motivation, direction.Power DumpSkating and creativityAndy AndersonPlaySoftware cornerDumped Adobe and ChatGPTCrawling back to LightroomCapture OneSimTheory AIFluxiOS 18 transcription promiseSo ready for AI SiriConfig DIY a year later - GeoCities here we come!PFAdded Timing and Capital / Repairs Investment accountsSofa accounting6 months in report from LBXero vs 'real' numbers---Profit First PlaylistClassic Episodes Playlist---SUPPORT THE SHOWBecome a Patreon - Get the Secret ShowReview on Apple Podcast Share with a FriendDiscuss on Show SubredditShow InfoShow WebsiteContact Jem & JustinInstagram | Tiktok | Facebook | YoutubePlease note: Show notes contains affiliate links.HOSTSJem FreemanCastlemaine, Victoria, AustraliaLike Butter | Instagram | More LinksJustin BrouillettePortland, Oregon, USAPDX CNC | Instagram | More Links

Do you have a strong-willed, powerful child in your house? Well, guess what? There's at least ONE powerful parent in that same house. So, how do you bring the volume and tension down? Learn to Parent UP and Power Down. You can become more intentional in just 30 days! Sign up for Dr. Randy’s INTENTIONAL […]

Do you have a strong-willed, powerful child in your house. Well guess what? There's at least ONE powerful parent in that same house. So what do you do to bring the volume and the tension down? Learn to  Parent UP and Power Down. You can become more intentional in just 30 days! Sign up for […]

Today, we're exploring the transformative power of digital detox.In our hyper-connected world, we often forget that our connection to our magick, to our centredness, and our intuition resides in moments of silence and stillness.Discover how taking just five minutes away from the constant buzz of technology can rejuvenate your spirit, calm your mind, and reconnect you with your inner wisdom.Learn how to create a sacred space of silence amongst the digital noise, and unlock the profound insights that emerge when we allow ourselves to simply be.Experience the joy that unfolds when you power down your devices and power up your inner magick.-- -- -- -- -- -- -- --Deepen into Your Five-Minutes of Magick experiencewww.FiveMinutesOfMagick.com1: Get The Five-Minutes of Magick JournalA Daily Diary of Enchantment' to transform your world in just a few moments each day.Available on Amazon:Amazon UKAmazon US2: Download the A Pinch of Magick AppStep into the realm of the extraordinary with 'A Pinch of Magick', your pocket-sized portal to enchantment.Download for free at the App StoreDownload for free at the Play Store3: Join Our Magickal CommunityExplore your magick and power in a safe, fun and supportive space.Join us in our Facebook Community

Whilst electricity prices look to have settled in the coming 2024/25 financial year, further electricity rises look to be a credible risk.  However, there are several options available for small businesses to reduce their exposure to volatile electricity prices.  To discuss these options, John Oh, Sustainable Economist and Dennis Voznesenski, Agricultural and Sustainable Economist, sit down to discuss the findings of CBA's latest research note.    ------ DISCLAIMER ------ Before listening to this podcast, you are advised to read the full Global Economic & Markets Research (GEMR) disclaimers which can be found at www.commbankresearch.com.au. Information in this podcast is of a general nature only. It does not take into account your objectives, financial situation or needs and does not constitute personal financial advice. This podcast provides general market-related information, and is not investment research and nor does it purport to make any recommendations. The information contained in this podcast is approved and distributed by Global Economic & Markets Research (GEMR), a business division of the Commonwealth Bank of Australia ABN 48 123 123 124 AFSL 234945 (“the Bank”). The information is solely for informational purposes and is not to be construed as a solicitation or an offer to buy or sell any securities or other financial products. It does not constitute a personal recommendation or take into account the particular investment objectives, financial situations, or needs of individual clients. Where ‘CBA data' is cited, this refers to the Bank proprietary data that is sourced from the Bank's internal systems and may include, but not be limited to, home loan data, credit card transaction data, merchant facility transaction data and applications for credit. As analysis is based on CBA customer transactions,  it may not reflect all trends in the market. All customer data used or represented in this podcast is anonymised before analysis and is used, and disclosed, in accordance with the Group's Privacy Policy Statement. The Bank believes that the information in this podcast is correct and any opinions, conclusions or recommendations are reasonably held based on the information available at the time of its compilation but no representation or warranty, either expressed or implied, is made or provided as to accuracy, reliability or completeness of any statement made

Blake Murphy is joined by Ben Nicholson-Smith (2:41) and Dan Shulman to recap the win (31:14) vs. the Tigers and what it was like working the game with a power outage. Also, Ben Clemens joins the show (49:48) to discuss selling options for the Blue Jays. In the final segment, NHL forward Tyler Toffoli comes by (1:12:37) to discuss his friendship with Justin Turner and more. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Every winter New Zealand's energy system faces a tricky balance - the system operator Transpower struggles to make sure it has enough electricity.

Why did Alberta need to issue an emergency alert about electricity amidst a deep freeze? How did the energy capital of Canada get to the point it can't meet its own power demand when extreme weather hits? Is it Rachel Notley's fault for moving away from coal? Is it past (or present) Conservative government's fault for deregulating the market and failing to secure reliable backup power?  4:00 | Energy economist David Gray takes the politics out of the conversation about Alberta's electricity grid, and explains why the province is in such a perilous position.  FOLLOW DAVID ON TWITTER: @TheRealDKGray  27:08 | As Donald Trump looks to own the Iowa caucuses, is the writing on the wall for Nikki Haley and Ron DeSantis? Charles Adler calls it how he sees it.  55:57 | Eighteen months ago, Sarah Bisbee and her family said goodbye to their minivan. Since then, they've logged more than 10,000 km on their electric bikes. She tells us what prompted the move, and why it's not as difficult as most people might think.  FOLLOW SARAH ON INSTAGRAM, TIK TOK and TWITTER: @mommypedals  1:21:00 | Inspired by our January 11, 2024 conversation about Magic Mushrooms and Coca leaves, Real Talker Cyrus shares his Macchu Pichu memories in this week's Positive Reflections presented by Kuby Renewable Energy. SEND US YOUR POSITIVE REFLECTION: talk@ryanjespersen.com BOOK YOUR FREE SOLAR QUOTE: https://kubyenergy.ca/ BECOME A REAL TALK PATRON: https://www.patreon.com/ryanjespersen WEBSITE: https://ryanjespersen.com/ FOLLOW US ON TIKTOK, TWITTER, & INSTAGRAM: @realtalkrj  THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Power Down 2023 and Power Up 2024 with This Simple ExerciseIn this Quick Win episode of "My Business Playbook," we're sharing a simple and effective strategy to close out the year on a high note and hit the ground running in the new year so that you can finish strong and start fresh.You'll Learn How To:Reflect on your wins and progress from the past yearLearn from your lessons and use them to your advantageSet intentions for how you want to show up in the new yearDetermine who you want to become and where you want to improveCreate a clear vision for a successful and fulfilling year aheadMentioned Links/Resources:Rest and Recover Workbook - (link to come)Focus Flow Spotify Playlist - Here Hosted on Acast. See acast.com/privacy for more information.

For our second to last episode this season, we have the most subbed brass musician on YouTube, Christopher Bill. Originally building his brand on YouTube in the 2010s and expanding to several other social medias, Chris started his channel with all-trombone arrangements of popular songs and has gained serious popularity since then. Now known internationally for his arrangements, compositions, and his album Half Man, Half Machine, Christopher Bill has one of the most unique careers of nearly any musician out there, giving us a great unique interview full of experiences we have yet to hear. -- Transition Music #1: Power Down, Christopher Bill Instagram: @8thposition @dbaldwin903 @_mehurst_

Josephine Perry, PhD, is a chartered psychologist working across a wide range of sports to help athletes overcome their barriers to success. In addition to working directly with athletes, she is also the author of five books within the realm of psychology, and she is an age-group triathlete herself.             IN THIS EPISODE YOU'LL LEARN ABOUT: -Performance anxiety and how to deal with it -Motivation issues and how to deal with them -Common personality archetypes in triathlon: highly intelligent perfectionists and realists -Self-determination theory, acceptance and commitment therapy, and cognitive behavioural therapy -Tips for race day, the lead-up to a race, and for day-to-day training    SHOWNOTES: https://scientifictriathlon.com/tts415/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Josephine's website, Instagram and Twitter Her books (including Performing Under Pressure, I can - The Teenage Athlete's Guide to Mental Fitness, The Ten Pillars of Success, The Psychology of Exercise, Sporting Brain Box, Power Down to Power Up) Free resources (worksheets, blog posts, etc.)  Archive of psychology-related episodes on That Triathlon Show Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Why do conservatives want to keep a large part of our population on the margins of society? And will they put the economy in the tank to make sure Democrats don't get elected?Plus - Why tax cuts only really help rich people. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21. Rory Block / Love Has No Pride 22. Lake Street Dive / Nick of Time 23. Bonnie Raitt / Livin' for the Ones 24. The Dancing Hoods / Angel from Montgomery 25. SRV / Texas Flood 26. Melvin Taylor & the Slack Band / Dirty Pool 27. Indigenous / Let It Rain 28. Ally Venable / Lovestruck Baby 29. Butterfield Blues Band / Blues with a Feeling 30. The Screaming Cheetah Wheelies / High Time We Went (Joe Cocker) 31. Tower of Power / Down to the Nightclub 32. Southside Johnny & the Asbury Jukes / Looking for a Good  Time 33. Bywater Call / Sweet Marie34. Rhiannon Giddens / You're the One 35. Sarah Borges / I Wouldn't Know You 35. Joe Bonamassa / I Want to Shout About It Upcoming Shows & Events of InterestAugust 27 Black Keys, Pinewood Bowl28 Bastard Sons of Johnny Cash, Barnato (Village Pointe, Omaha)31 - 9/4 Kris Lager's Ozark Festival, ArkansasSeptember7 Taj Mahal, Los Lobos, North Mississippi All Stars, Hoyt Sherman, Des Moines13 Rhiannon Giddens, Iowa City13 Diana Ross, Orpheum13 Kris Lager, Jewell14 John Nemeth, B Bar 15-17 Telluride Blues Festival (Bonnie Raitt) 16 Beth Hart, The Astro (LaVista, Nebraska)20 Yo La Tengo, Waiting Room, Benson23 Sarah Borges, Reverb Lounge (Sunday Roadhouse Series)24 Coco Montoya, Zoo Bar 

Pastor Anne shares about the power and necessity of prayer.

Anthony has a powerful experience being powerless for a prolonged amount of time, and shares how it brought him and his family closer together…but can impromptu moments of health and joy be replicated? Plus Baby Steps of the Week and a musical What's Bringing Us Life This Week. Subscribe to…

After 78 episodes, it all ends here. What comes next, we'll have to see. But for now...thank you for listening to Power in the Dark.Starring Casey Reardon (DM), Rachel Kordell (Artemis Alwyn Kroft), Andrew Frost (Leontis), Sky Swanson (Renald DuCane de la Marteau), and Jonas Tintenseher (Snøfrid of Åsbrush), with returning cameos from Seth Coveyou (Barnabus Fletch) and Chris Dane (Arvoitus).Ambience sourced from Tabletop Audio (CC BY-NC-ND 4.0).

Grab her book! https://amzn.to/43P7SJx Join hosts Gina and Nicola on this week's episode of "Let's Break Up - Toxic Workplace Stories" as they delve into the captivating world of workplace empowerment with renowned author and advocate, Gail Rudolph. In this enlightening interview, Gail shares her insights from her groundbreaking book, "Power Up," which serves as a guide to transforming toxic work environments into spaces that nurture personal growth and professional success.Throughout the episode, Gina and Nicola engage Gail in a thought-provoking conversation, exploring key topics such as fostering positive communication, dismantling hierarchical structures, and promoting inclusive practices. Gail's expertise shines as she draws from her extensive research and personal experiences to offer practical strategies for employees, managers, and organizations seeking to break free from the chains of toxicity.Listeners will gain valuable advice on identifying toxic patterns, reclaiming personal power, and cultivating healthy workplace dynamics. Whether you're someone currently navigating a toxic work environment or an aspiring change-maker striving to create positive change, this episode is a must-listen.Tune in as Gina, Nicola, and Gail empower you with knowledge, inspiration, and actionable steps towards building workplaces that prioritize well-being, collaboration, and personal growth. Get ready to power up your career and transform toxic work cultures into thriving, supportive spaces.Support the showFind us in these places!InstagramLinkedinNewsletterYouTube___________________________________________________This podcast does not constitute professional advice (financial, legal or otherwise) and you should seek your own professional advice where required. By listening to and/or accessing this podcast , you acknowledge this, and you acknowledge that no warranty, guarantee or representation is made as to the accuracy of any information featured in this podcast. Any action you take based on the information contained in the Podcast is strictly at your own risk, and Hosts and guests will not be liable for any losses or damages in connection with the use of the Podcast.The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of any organisation they are employed by. The material and information presented here is for general information and entertainment purposes only.

Michael Normyle – Nasdaq's US Economist joins IBKR's Andrew Wilkinson and Jeff Praissman to discuss the Consumer Price Index and how inflation effects people at different income levels. Contact Info: Email:  Michael.Normyle@nasdaq.com Web:   www.nasdaq.com

Parents! Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today The Spy Starter Pack Birthday Shout Out Join the HEYMRJIM Family

Parents! Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today The Spy Starter Pack Birthday Shout Out Join the HEYMRJIM Family

Parents! Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions.—> Order Storybutton Today The Spy Starter Pack Birthday Shout Out Join the HEYMRJIM Family

What is the compounding effect of having music, video, notifications, pings, and dings filling our eyes and ears all day and night? Booth Business School at the University of Chicago conducted a study and found that checking email and social media is more addictive – MORE addictive than cigarettes and alcohol. in this message, we dig into what the Bible can teach us about hearing God's voice in a noisy world.

Share this episode with your friends, and don't forget to subscribe! Roger Spitz is co-author of the forthcoming book The Definitive Guide to Thriving on Disruption; President of Techistential (Global Foresight Strategy); and Chairman of the Disruptive Futures Institute. He has given over 100 keynote talks globally, and he has two decades of experience leading investment banking and venture capital (VC) businesses, advising CEOs, founders, boards, and shareholders, evaluating their competitiveness, strategic investments, and disruptions ahead. Roger's expertise lies at the intersection of futures studies, systems thinking, and sustainable value creation. #futurism #disruption #innovation Learn more about your ad choices. Visit megaphone.fm/adchoices

What was the highlight of my day? What did I do really well? What could I do more of? How could I be even better? What decisions did I make? How could that impact me mentally? Charlène Gisèle asks herself these questions every day and believes that if you don't start your day with a bit of self-care, then you probably won't do it. After experiencing burnout, Charlène decided to become a burnout prevention expert and help others avoid burnout. As a child, Charlène Gisèle knew that she wanted to be a lawyer. She watched her father work as a high-achieving lawyer and Charlène wanted the same career for herself. But after her father had a heart attack and stroke, Charlène reconsidered her priorities. Although Charlène experienced anxiety, insomnia, and a deteriorated marriage, it wasn't until she saw her father suffer, that Charlène truly understand burnout. Charlène explains that suffering with mental health issues is unlike any other illness because no one can see your pain. “You do not walk around with a bandage or cast on your head,” in the way you would have a cast on your leg or arm when you are injured. But Charlène is adamant that burnout must be treated as seriously as any other illness.It was with great difficulty that Charlène decided to leave her Big Law office. Charlène spent so much time studying at Cambridge University (United Kingdom) and learning the law, but it was time for Charlène to learn about work-life balance. Charlène Gisèle created a consulting company, Charlène Gisèle, where she and two associates, coach lawyers and C-suite executives to remain high-achieving professionals. Two or three minutes of breathwork or reflection after a big meeting will really help high-achieving lawyers and executives avoid burnout. In fact, creating these micro habits are better than taking a 3-week holiday. Creating consistent self-care micro habits allows you to learn habits that will serve you for the rest of your life in addition to helping you avoid burnout. Charlène is able to help high-achievers change their mindsets about self-care because she negotiates with them and explains that your well-being affects your performance. “When you must bridge the gap between how you react to things and how you feel, your micro habits will impact you,” says Charlène Gisèle. Charlène Gisèle serves clients in Asia, America, and Europe and has fluctuating schedules that allow her to get adequate rest while meeting clients in these varying time zones. Charlène credits law school with teaching her persistence and resistance, two traits that Charlène continues to use every day even though she has left Big Law. Join the Bounce Back from Burnout Masterclass with Charlène Gisele:https://joinnow.live/s/RjYWK5?_ga=2.99992984.782084531.1669768903-781012046.1669768903Can you keep practicing law without burnout and anxiety? Charlène Gisèle discusses self-care in high achievers on Episode 66 of the You Are A Lawyer Podcast.Listen to learn: How to serve clients in multiple time zones without overworking yourself The importance of leaning into your inner cheerleader How resilience and precision allowed Charlène to create her business  We also discuss: How to define a Big Law firm   Best career choices if you have a JD and want to avoid burnout Why self-awareness work impacts your performance Episode Timestamps00:45 What's the difference between a barrister and a litigator or solicitor in the UK? 01:45 Are American Big Law firms the same as Big Law firms in the UK?02:21 Silver Circle and Magic Circle Law Firm Description02:42 Did you encounter high stress, high demands, and long hours in Big Law?03:37 How young were you when you decided to attend law school? What's your background?04:56 did watching your dad become stressed out as a lawyer inspire you to help other lawyers avoid this path?07:59 Is your dad doing better since his health concerns?08:45 You can also listen to this podcast at youarealawyer.com09:09 What's a typical day for a performance coach?12:50 What is powering down? How can you Power Down and stop negative backtalk?14:09 How to progress professionally and personally?14:30 Did you learn all of this in your training?16:05 How difficult is it for lawyers to admit they're performing poorly?16:17 How did you decide to leave Big Law?19:47 Do annual vacations enough to improve my mental health?22:12 What did you learn in law school that makes you a better lawyer?25:24 Are you French and living in the UK?Charlène Gisèle practiced law in the United Kingdom. Learn more about Charlène Gisèle:  Instagram: https://www.instagram.com/charlenegisele/Website: www.charlenegisele.com*You Are A Lawyer is hosted by Kyla Denanyoh. Follow the podcast:Instagram: https://www.instagram.com/youarealawyer/Twitter:  https://twitter.com/YouAreA_LawyerWebsite: https://www.youarealawyer.comJoin the FREE mailing list and get behind-the-scenes content from Kyla. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!

Sleep. We all wish we had more of it. And yet, most adults are not getting enough sleep every night. And while yawning and feeling tired all the time can be a bummer, a lack of zzz s can actually have a big impact on your health. In today's episode, we're talking all about creating an evening routine that allows you to get more sleep so that you can wake up and get shit done the next day. Episode Resouces from your host: ❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://www.365claritycall.com/get-fit ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/

In his letter to the Ephesians, the apostle Paul drew from Jesus' use of power what is perhaps the most powerful relational teaching of all—an instruction that changes everything in family dynamics. It all comes down to asking a simple question that can change every relationship for the better.

One study found that 95 per cent of adults struggle to wind down at the end of the day. We're on all day and then we can't turn off. It's a big ask — expecting to fall straight to sleep after a full day of rushing, swiping, and beeping. The Power Down Hour is a simple change that will help you to feel calmer and more relaxed. Using tips from author Jacqui Lewis we're going to teach you how to do it – and maybe even love it. LINKS  Follow @thespace_podcast on Instagram    Read ‘Why 95 per cent of us can't wind down our brains at night' from Sydney Morning Herald Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy' by Jacqui Lewis Follow @thebroadplace on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Nate and Ben talk baseball movies, the home run derby, Albert's cry for help, the JRod Show, Juan Soto and why he should be a Cardinal, Juan Soto and why he won't be a Cardinal, the All Star game, and the college heavy draft. 

Wednesday's 100 basis point hike to the overnight interest rate brings the total increases this year to 2.25%.   This will understandably have a profound impact on housing prices.     The monthly payments to purchase the same home in January compared to today are up $1,100, or 52%.   The rising rates have already seen around a 20% decline in prices in the GTA, and here in Vancouver, around 11%.The full effects of the recent rate hike have yet to be felt.   Plus, current indications are that rates will be raised to 3.75% by year end, adding another 1.25% before the Bank of Canada levels off.    The word Recession has become predominant recently, though the robust job market is doing its best to hold it at bay.  June produced the lowest employment rate in recorded history, coming in under 5% for the first time ever.  There is no question property prices are going to go lower in Vancouver - current estimates point to 15% HPI.  With the cost of borrowing up, this isn't making homes more affordable, as monthly payments for the lower price home are as high as the higher priced home with lower rates.      Cash buyers are the real winners here.www.thevancouverlife.com

Lieutenant Sophie Green has never been this far from home before. **Content warnings: grief, war violence** Opening and closing music: “Wellington Rain (Theme from The Pasithea Powder)” by Annie Moriondo. www.anniemoriondo.com Logo: Yutaan. http://yutaan.tumblr.com. Episode 24 script: https://docs.google.com/document/d/1yNMJQuEc6X-IwNSuK15Mq44YDpclFBkhlLEQcwmL0JA/edit?usp=sharing Additional transcripts: https://www.pasitheapowder.com/episodes Patreon: www.patreon.com/pasitheapowder Ko-fi: ko-fi.com/thepasitheapowder Voice credits: Jackie Hedeman was the voice of Sophie Green. Ian Andrews was the voice of Evelyn and Omikron, and Grace Carriker was the voice of “Anna Alegros.” Narration by Jackie Andrews. https://www.pasitheapowder.com/artists Written by Jackie Hedeman. Sound design by Jackie Hedeman. Sound credits: Ominous Machines Space ship final.wav, silver887: https://freesound.org/people/silver887/sounds/505688/ Heartbeats 61.wav, patobottos: https://freesound.org/people/patobottos/sounds/369017/ Heart beat 2.Strong pounding.Blood Flows In The veins(6lrs).wav, newlocknew: https://freesound.org/people/newlocknew/sounds/612639/ Power Down.wav, duckduckpony: https://freesound.org/people/duckduckpony/sounds/130887/ super specific landing, Vospi: https://freesound.org/people/Vospi/sounds/439546/ SCI-FI_DOOR_2, alexo400: https://freesound.org/people/alexo400/sounds/543654/ Hissing Cockroach, Spoxe: https://freesound.org/people/Spoxe/sounds/459476/ Milk Frother Alien, Moggi: https://freesound.org/people/Moggi/sounds/181207/ Alien Clicks.wav, michael_grinnell: https://freesound.org/people/michael_grinnell/sounds/512472/ Calls Beyond Earth, Resaural: https://freesound.org/people/Resaural/sounds/466871/ Room white noise - Room Ambience .wav, Littleboot: https://freesound.org/people/Littleboot/sounds/147300/ Beep 4, Eponn: https://freesound.org/people/Eponn/sounds/528862/ 01-21 Footsteps, sneakers on gravel and leaves.wav, SpliceSound: https://freesound.org/people/SpliceSound/sounds/218304/ Energy Bar Chimes Solfeggio 741 Hz solo-04 Experimental Composition, the_very_Real_Horst: https://freesound.org/people/the_very_Real_Horst/sounds/240935/ Atmo_auf_dem_japanischen_Turm.wav, jungh001: https://freesound.org/people/jungh001/sounds/321165/ Boop2.wav, mtadder: https://freesound.org/people/mtadder/sounds/99219/ This episode is followed by a trailer for Chaika: https://y2kpod.com/chaika-listen/ The Pasithea Powder is created by Bad Wine Productions. Follow us on Twitter twitter.com/PasitheaPowder!

Yoga-for-sports specialist Lexie Williamson and sports psychologist Josephine Perry have created Power Down to Power Up an incredible audio guide for 'reluctant relaxers'. The brilliant Lexie talks Stevie and Tessa through relaxation techniques, the importance of the para-sympathetic nervous system and how to give your brain a rest. Anyone who's ever struggled with meditation, can't grasp the concept of emptying your mind, hates the man's voice on the Headspace app, or whose shoulders have been up around their ears since 2010, this one is for you. You can listen to Power Down to Power Up here.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Clarissa Maycock for PlosivePhotos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. See acast.com/privacy for privacy and opt-out information.

In this episode, Kait discusses the astrology of the week ahead, which brings us Mars' ingress into Taurus and Mercury's shift into Cancer. We're in the full swing of Cancer season this week. In this episode you'll hear: • An overiew of the energy of July 2022 • What to expect from Mars in Taurus, and Mercury in Cancer • How to work with the moon this week, ahead of next week's Capricorn full moon • Guidance for a Patron wanting to 'live in flow' Explore Kait's offerings at kaitfowlie.com Follow Kait on IG @kait_fowlie Become a Patron to support Magick Woman Radio and get exclusive astrology and tarot content and deals here.

Do you have a strong-willed child living under your roof? Well, studies have shown that if a powerful child is in the house, there's at least one powerful parent. Would that be you? Here’s an Intentional Living Minute for inspiration! Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, […]

Do you have a strong-willed child living under your roof? Well, studies have shown that if a powerful child is in the house, there's at least one powerful parent. Would that be you? Here’s an Intentional Living Minute for inspiration! Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. What is Intentional Living? At Intentional Living, […]

Master and pupil discuss Undiluted Coolant, AMPAS Tapes, Fisher Vulture, Power Down, Zoo Review, Gaslamp Top Gun, Woodgrill Bust, Ashtray Flip, Topless Menu, Pussy Hat, Picnic Grift and Women & Weed.

Sermon from Acts 2:1-13 in St. Charles, Illinois

When you follow your dreams into the stars, there are places—and people—you must leave behind. "Sorry We Missed You!" is a touching meditation on family, identity, and dreams set aboard our favourite spaceship in the universe: The Flying Potato. Copyright khōréō magazine 2022. Read by Ashley E. Oh, Produced by Katalina Watt, and Edited by Aleksandra Hill. Visit khoreomag.com & follow us on Twitter, Instagram and Facebook @KhoreoMag. Artwork: Aya Ghanameh Music: This Too Shall Pass by Scott Buckley https://soundcloud.com/scottbuckley Creative Commons Attribution 3.0 Unported CC BY 3.0 Free Download or Stream: http://bit.ly/-this-too-shall-pass Music promoted by Audio Library https://www.youtube.com/watch?v=SEKx5vpSgvI Sound effects from freesound.org all licensed under CCBYNC 3.0: Ringing bell - happy by domrodrig Power Down by noirenex

Gail Rudolph is the USA Today and Wall Street Journal best-selling author of Power Up Power Down, How to Reclaim Control and Make Every Situation a Win/Win. She helps readers discover how to harness their personal power and understand power dynamics present in all situations. Gail is credentialed to teach the six universal Principles of Persuasion based on the research of the “Godfather of Influence,” Dr. Robert Cialdini. She is one of 13 people globally, one of two women, and the only woman in the United States to hold this distinction. Gail holds a Leadership Certification from the Stanford Graduate School of Business, is a Value-Based Leadership Expert, and has trademarked proprietary leadership training and assessments. She is an Executive Director and former President's Advisory Council member on the John Maxwell Team, the world's #1 Leadership expert. CEO and founder of Gail Rudolph Collaborative, Gail is an international expert on mindset, interpersonal power, mindset, and diversity and inclusion. GailRudolph.com https://www.facebook.com/GailRudolphAuthor https://www.instagram.com/gailrudolphauthor/ https://www.linkedin.com/in/gail-rudolph/ --- Send in a voice message: https://anchor.fm/richard-lamonica/message Support this podcast: https://anchor.fm/richard-lamonica/support