Podcasts about stop stressing

A 4-Step Process to Stop Stressing and Your Team Start Leading What if the exact habits that built your success are now the very thing quietly holding your business back? You hustled, you solved every problem, you held the standard — and it worked, so it became automatic. But somewhere along the way the company stopped being able to run without you, your talented team stopped stepping up, and you started wondering why working harder only makes the wheel spin faster. If any of that lands a little too close to home, this week's conversation is for you. In this episode of  A New Direction, we dig into The High-Altitude Entrepreneur with Chris Clearfield — and this episode is about you, not just the book. You'll discover why what got you here won't get you there, why all your systems still leave you trapped at the center, and the uncomfortable truth that your team won't take ownership until you stop jumping in. We even go into the brain science of it: how “predictive processing” keeps you reacting on autopilot to problems you haven't even really looked at yet — and why that's the real reason willpower never broke the cycle. Most importantly, you'll walk away with a way out. We'll unpack the shift from low-altitude founder — reactive, indispensable, exhausted — to high-altitude leader who rises above the chaos, sees the whole system, and finally lets the business grow beyond them. You'll learn how to spot the conditioned instinct that's capping your growth, how to hand your team real ownership, and why personal freedom isn't the reward you earn after success — it's the precondition that makes success possible in the first place. Join us and come ready to see your own patterns clearly, bring the questions you've been afraid to ask out loud, and bring a fellow founder who needs to hear it too. This is the conversation that helps you stop running your business from the ground — and start leading it from altitude. Chris Clearfield‘s book, “The High-Altitude Entrepreneur: A Framework for Scaling Smarter, Leading Better, and Living Freer, is a book for entrepreneurs and leaders.  And quite honestly you are going to need put aside your defensiveness, which will immediately happen when you start reading this book. Why do I say that so confidently?  Because no one wants to hear that the real problem why you as a leader are always stressed, feel like you team won’t take leadership, feel like everything falls on you, is because you are the bottleneck to your business.  But you really can’t do your out of this.  Your problem is not your people the problem is the monster you created because of the way you are wired that causes your people to not want to take action and lead. The fact is when you started your business, you pushed your way through.  You had to.  Every decision fell on you. So you put in the work, and you went into grind mode.  You lost sleep.  You pushed hard!  So now when things are not going well, or things start to go south, what do you do?  You employ your old operating system of work hard, push, and grind.  The problem.  Now you have people, and they aren’t responding. Now you are under even more stress. Your frustrated. You feel more burned out than ever.  You may even slump into depression. You think your people are lazy. They’re not the problem.  You see what got you there at the beginning was great!  But now that your business is grown, what once got you there, isn’t going to get you there now.  You don’t need to do different you need to “be” different. That is the beauty of Chris Clearfield’s book “The High-Altitude Entrepreneur”.  He has to together the High-Altitude framework that takes you step by step through a process where you can start removing yourself, so you can truly rely on others. Is it easy? Nope. Is it a quick fix? Nope. Will change your business for the better? Yep.  Will it change your life for the better? You bet! This is one of those books that if you have the guts to do it, will fundamentally change your business and you.  The book is worth every penny. Get your copy of The High-Altitude Entrepreneur by clicking here! Special Offer from Chris Clearfield If you would like to experience first hand how the process works.  Chris offers a group for free that you can watch and learn how the High-Altitude Framework works.  Just go to: Clearfieldleadership.com/elevate and sign up! Please say thank you to our sponsors!  It is their financial support that allows A New Direction to continue growing and getting great authors. “You tune in to A New Direction to grow your business and your mindset. But you can't move forward if you're worried about what's lurking in your inbox. That's where Data443 Cyren comes in. It's the industry standard for real-time email security and URL filtering. They stop phishing and malware before they strike, so you can focus on your success, not your safety. Don't let a cyberattack derail your journey. Go to Data443.com today and secure your future.“ Linda Craft Team, Realtors for more than 40 years the choice of people all over the world. They are not only experts in buying and selling real estate, they are expert negotiators that will fight for you!  But perhaps their greatest expertise is that they understand that your home is more is a place where you created some of your fondest memories. When you want a real estate professional who not only will get you the best price, but will care about your home like you would care about your home start with the Legends of Customer Service start with Linda Craft & Team.  www.LindaCraft.com ABOUT YOUR HOST Meet Jay Izso Executive Performance Coach  |  Host of A New Direction Every week on A New Direction, I sit down with CEOs, founders, and the researchers behind the science of leadership performance. The conversations go deep. We talk about the decisions that built companies, the mistakes that nearly destroyed them, and the personal breakthroughs that changed everything. But here's what most people don't know about me: the show is an extension of the work I do every day with executives behind closed doors. Who I Am I'm an Executive Performance Coach. I work with CEOs and founders of $5M-$50M companies who have hit a wall they can't explain. The marketing looks fine. The team is capable. The market is there. But the business won't move. The problem, almost every time, is the person running it. I find the personal behavioral patterns that are driving the business dysfunction. Then I help the CEO disrupt those patterns so the company can grow. That's it. No motivational platitudes. No vision boards. Diagnostics, intervention, results. Where This Comes From My approach comes from two places most coaches never set foot in. The farm. I grew up as a farmhand in Ithaca, Nebraska—population 100. I started working at nine years old. By the time I left for college, I'd spent a decade learning that you can't cheat the harvest, pain is part of the job, and the work has to get done whether you feel like it or not. I was fourteen the first time I had to castrate boars. Nobody was going to do it for me. That lesson never left: sometimes you have to do things afraid. The forensic psychology unit. In graduate school at Washington State University, I trained under Dr. Thomas Brigham—co-author of the Handbook of Applied Behavior Analysis—in a human behavior lab focused on real-world problems. I then served in a Clinical Psych II role at Eastern State Hospital in Medical Lake, Washington, a forensic setting where I conducted psychological evaluations of individuals charged with the most serious criminal offenses. Sixteen months assessing human behavior at its most extreme taught me how to cut through defenses, identify what's really driving someone's decisions, and see what they can't see in themselves.

A heart attack can feel like lightning out of a clear sky, but the body usually leaves a long trail of clues. We're talking about the slow, quiet build of cardiovascular disease and why so many people are shocked when something finally happens even though the risk factors have been stacking for years in blood pressure readings, cholesterol numbers, blood sugar trends, sleep quality, stress load, and daily movement.We dig into two of the most important global studies in heart disease prevention and stroke prevention: Interheart and Interstroke. Across dozens of countries, cultures, and health systems, the same patterns keep showing up smoking, hypertension, high cholesterol, diabetes, poor diet, physical inactivity, abdominal obesity, and chronic stress. One detail that changes how you think about your own health is the role of visceral fat: belly fat can be a stronger predictor than BMI, meaning “looking thin” doesn't always equal being metabolically healthy. And when it comes to stroke risk, we highlight the standout driver that too many people ignore: high blood pressure and the long-term damage it does to blood vessels in the brain.We also tackle the risk perception gap, why we worry about small, trendy threats while skipping the basics that move risk the most. Then we walk through how risk calculators like the Framingham Risk Score can help you translate lab results into real-world stakes, and how projecting yourself 10 years into the future can turn a number into motivation.If you want a clear, evidence-based roadmap for lowering cardiovascular risk with lifestyle medicine, hit play. Subscribe, share this with a friend, and leave a review with the one habit you're ready to change.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

On this episode of Transformation Talks, you'll learn how to STOP stressing and obsessing over calories.When approached correctly, calorie counting can actually make you feel MORE free and relaxed around food.Yes, I said free. You'll see how.Don't hesitate to ask me questions on anything I mention here: mail@samforget.comFor more help with this—including personalized, flexible nutritional targets, support when you do feel stressed with the process, and expert guidance on feeling more free around food—apply for coaching here: https://samforget.com/coaching/Since 2012, I've helped hundreds of people stop stressing and obsessing over calories, and make progress without agonizing over being "perfect"—and I'd love to help you do the same.

Variance in practice is a normal part of your LSAT journey. Instead of focusing on the number at the end, focus on the question in front of you.

In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Understanding Motivation and Habits00:58 Welcome to Ask Rach02:32 Dealing with Codependency06:15 Addressing Name Stereotypes08:10 Finding Motivation for Fitness20:36 Embracing Self-Care and Retreats31:09 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever felt like your homeschool is “behind” or not measuring up to what you think it should look like, then this episode is for you. I'm breaking down why you're exactly where you need to be and how to free yourself of the pressure of external (or even internal) expectations.

In this solo episode, Jesse Teron, COO and Head Coach at Painter Growth, dives into one of the most emotional topics for painting business owners: money.Why do certain numbers, like $100K, $1M, or $10M—carry so much emotional weight? And how can shifting your mindset about money completely change your life and your business?Jesse breaks down the mental stories we attach to dollar amounts, how to reach “Baseline 1” (the income level where both your business and personal needs are covered), and the practical financial habits every painting entrepreneur should master.You'll learn:Why money is just a tool, and how that perspective frees you.How to calculate your true financial baseline.The margins and systems that keep your business sustainable.This episode blends mindset, math, and real-world experience to help you build a healthier, wealthier relationship with money.

If you've ever stepped on the scale and instantly felt your mood crash — you're not alone. In this episode, we're breaking up with the idea that a single number defines your health, your worth, or your progress. I'm sharing five simple but powerful shifts that help you let go of scale stress and focus on what really matters: feeling strong, energized, and confident in your everyday life. I want to help you take healthier approach to keep you motivated without the mental spiral.Because when you stop fixating on the scale… you finally make room for the habits that help you thrive.✨ What you'll learn in this episode:1️⃣ Why weight alone is one of the least helpful markers of health2️⃣ Practical habits that build strength, energy, and confidence — without food rules3️⃣ How to measure real progress in ways that make you feel empowered, not defeatedConnect with me:INSTAGRAMWEBSITE

How Can I Stop Stressing? Date: September 21, 2025 We all face stress. Whether it's pressure at work, family challenges, or the weight of the unknown, anxiety can feel overwhelming. In this powerful message from our FAQ's series, we tackle one of the most asked questions: How can I stop stressing? Based on Philippians 4 and other key Scriptures, we'll discover how peace is not only possible—but promised—when we shift our focus from pressure to prayer. Learn practical ways to respond to life's stress with faith instead of fear and experience the peace of God that surpasses understanding.  Peace is possible.  Pressure may be real—but God's presence is greater. Don't worry about anything; pray about everything.

Is your job your whole identity? Are you measuring your worth based on feedback, titles, or how hard you work?This episode breaks down the hidden mindsets that keep high-achievers stuck in overwork, stress, and burnout—and what it really takes to feel better and show up stronger at work.Key takeaways: ✅ Why “I am more than my job” is the most powerful mindset shift you can make ✅ How focusing on your progress (not your gaps) builds real confidence ✅ Why self-validation is your secret weapon for sustainable success

Are you constantly racing through to-do lists and chasing deadlines? Do you lie awake at night wrestling with doubts because your business isn't where you thought it would be? You're filled with worry and stress, trying to control every outcome. But here's the truth. You are not in control. He is. True peace isn't found in more productivity, hustle, or even hitting those big success milestones. Peace is found in surrender. In today's episode, I'll show you how to hand your business (and all those busy, swirling thoughts) back over to God so you can finally experience real rest and freedom in your journey. You can have success without losing your peace. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

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If you've ever spent too much time worrying about what other people think, trying to control their behaviour, or stressing over their opinions then you're going to love this episode. What if the key to freedom was two simple words: Let them. Today, we're diving into Mel Robbins' ‘Let Them Theory' and how it can change the way you approach freelancing, creativity, and life.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: https://twitter.com/FilmProProdPodFACEBOOK: https://www.facebook.com/filmproproductivityCONTACT: https://www.filmproproductivity.com/contactINDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren't your problem. Mel RobbinsThe 'Let Them' philosophy isn't about ignoring problems or being complacent. It's about wisely managing your energy, choosing your battles, and understanding that you can't fix or control everything. Mel RobbinsYou don't have to set yourself on fire to keep others warm. Penny ReidTHIS EPISODE IS SPONSORED BY: PETRA KOLB-----------------------------------------------------------Please check out my friends shows:FILM FIGHTS WITH FRIENDS PODCASTTHE FILMMAKERS PODCASTTHE HORROR CUTWILDE WORLD-----------------------------------------------------------Thanks:A Himitsu Music: Adventures by A HimitsuCommons — Attribution 3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––Contact the artist: x.jonaz@gmail.comhttps://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

You want to be the best husband.You want to be the best father.You want to be the best at your job.That pressure can help you perform…But it also leads to a feeling of pressure, stress…And even rejection and not feeling good enough.Unfortunately, those aren't the best feelings to build a family foundation on.Instead, you can view your family as a garden.A garden that God is in charge of, and that you have a part in.A garden that if you make a mistake, God can heal it.Now you can rest, play, grow and create. And work. But you don't have to work to earn rest or earn your place in the garden.You belong.Watch on YouTube here.And to join us in growing our gardens and husbands and fathers with God, join us in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Are you sweating through the summer trying to “save money” by keeping the thermostat set too high? In this episode, Derek Cole gets real about comfort, energy myths, and why you should stop feeling guilty about wanting to feel good in your own home.Learn why a few degrees do make a difference, when to call for help, and how to know if your system is really doing its job. If your house still feels uncomfortable—even with the AC running—this one's for you.Your comfort isn't a luxury. It's the standard.

Hey Mama,  Have you been stressing about your postpartum journey, or know a Mama who is? So much preparation goes into giving birth to your baby, but don't make the mistake of not preparing for your postpartum journey also! From conception to birth, your body has done miraculous things. However, it is no surprise that your bundle of joy also comes with bodily discomfort for mom after birth. Have no fear, Mama! You can manage your postpartum journey naturally using essential oils and I have for you four (4) postpartum essential oils hacks you didn't know you needed to help support your body in recovery after birth.   *Be advised for little ears, I use anatomically correct language during this podcast as it relates to the female body*   Link to the products mentioned today: https://bit.ly/PostpartumBodySupport    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Ron points out the things that we complain about, but can do nothing about it. So why stress about it? (the word "about" has admittedly been over-utilized in this episode description)

This episode is a bit different—because it's a live recording from a panel moderated by host Bill Calkins at the Darwin Perennials Day event in The Gardens at Ball on June 18, 2025. The audio quality is not as good as you're used to hearing from this podcast, because it's pulling from microphones in a tent with lunch being served and hundreds of growers in the background chatting about the plants they saw that morning and meetings with more than 30 leading perennial suppliers in the Ball Seed network. That said, the panelists were excellent, and the content is fantastic. The topic was error correction—common challenges in perennial production that can be easily fixed to avoid running into the same issues year after year. The panel included Chris Fifo from Darwin and PanAmerican Perennials, Drew Koschmann from Walters Gardens and Nathan Jahnke from Ball Seed Technical Services. Some of the frequent pitfalls discussed included best practices for overwintering and bulking perennials, why input selection is critical, evaluating perennial plug and liner quality, managing tough environmental conditions and new research into no-pinch production strategies. We also solicited questions from the crowd and covered about 10 of them before closing. If you missed this year's event, that's OK. Darwin hosts it every year! Mark Wednesday June 17, 2026, on your calendar and come check out the Gardens at Ball with thousands of perennial plants in bloom. As it get closer to the event, you'll find all the details at https://www.darwinperennialsday.com/.

Episode Overview In this episode of the John Kitchens Coach Podcast, John sits down with Joel Perso to unpack a powerful shift in strategic thinking—focusing not on what's changing, but on what isn't. Rooted in a game-changing quote from Jeff Bezos, this conversation will challenge how you plan, market, lead, and scale your real estate business heading into the second half of the decade. John and Joe break down the unchanging truths about real estate, leadership, and marketing—and why doubling down on these fundamentals is the fastest path to long-term success, no matter what the market does. Whether you're a solo agent or running a 1,500-unit team, this episode will help you reframe the chaos, eliminate the noise, and build your strategy on rock-solid ground. Key Topics Covered What Doesn't Change (and Why It Matters) The Bezos quote that flipped the script on strategy Why obsessing over change creates fear and stalls execution How anchoring into certainty creates leverage and clarity Trust: The Ultimate Decision Maker in Real Estate Why every real estate transaction still comes down to trust The difference between honesty and transparency (and why it matters) How time, value, and consistency build unshakable influence Becoming the True Local Expert Why Zillow can't beat hyper-local knowledge The fast-track to positioning yourself as the authority in your market Why “how's the market?” is your biggest opportunity to stand out The Best Marketer Always Wins Why marketing—not sales—wins the real estate game The non-negotiable marketing content agents must create now Why storytelling and search-based content are the future of agent visibility Owning the Full Real Estate Ecosystem How to turn customer acquisition into business ownership Why every agent should consider strategic partnerships or equity in trades The importance of tracking every vendor touchpoint to unlock leverage Your Business Grows as You Do Why personal development is the real bottleneck to your business growth The 10% Rule: Investing in your mind to multiply your income Why self-leadership is the foundation of all team leadership Homeownership Still Wins Why the narrative that “people don't want to buy homes anymore” is a lie Real data behind buyer behavior, affordability, and demand Why long-term opportunity still belongs to those who play offense Positioning, Pain, and Profit Why agents must shift from being vitamins to painkillers The power of solving real problems in today's economy How to identify, speak to, and market around client pain points Resources Mentioned Jeff Bezos strategy quote on “what won't change” EXP Realty's tech-forward leadership in 2024 CTE and vendor tracking systems ChatGPT and AI-driven local marketing strategies “The Future Is Faster Than You Think” by Diamandis and Kotler Boardroom coaching initiative by John Kitchens + Joe “People don't buy information—they buy solutions. Solve a real problem. Be the painkiller, not the vitamin.” – John Kitchens   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

In this episode, we continue our conversation with Dr. David Barzilai all about microplastics, longevity supplements, and how to protect your health without spiraling into fear. We break down where microplastics actually come from, what you can do about them, and which changes are worth making. We also dive into hot topics like metformin, resveratrol, and NAD—what the science really says, and what's still up in the air. If you've ever wondered how far is too far when it comes to optimizing your health, this one's for you.To hear the rest of this episode, sign up for the Foodie Fam!For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!Check out our book!Chat with us on IG!Be friends with Juna on IG and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Send us a textStressed out no matter what season it is? Creator of your own chaos? Maybe ;) What if we change how we respond to busy and stop running around with excuses for our self-imposed stressful life by saying things like, "busy & blessed" when what we mean is, "Help I am busy & stressed!" Ok, so you're stressed out...now what are you going to do about it?"If you don't like something, change it. If you can't change it, change your attitude."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Send us a textWatch on YouTube: Here Most people will make it to their last day and wish they had lived a different life, or enjoyed the journey of their life. We see this in personal journeys and in business. But what if you could be present now and know that you are safe and you are on the right path while enjoying your journey?In this podcast episode, I want you to take a journey with me to find your middle ground. To live in the present moment and enjoy where you are right now. If you are experiencing stress, overwhelm, or fear trying to grow your business, make money, create an irresistible offer, or build a content strategy, this episode is for you. But this can also be applied to your personal journey.By the end of the episode, you will be inspired to keep going and live in the "NOW" with patience and peace. Topics Discussed: Living in the journey, not just trying to reach the destination How to REALLY hear what your audience is telling you Being present and enjoying the nowWhat to do when you are not making money How to create the energy you need to keep going Clarity in your goals How to feel fulfilled in the day-to-dayDownload FREE Audio Series: Fear To Freedom✨ Join Currency Calibration here for only $55!Programs: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterYou can't control the world. But you can control how you lead yourself through it.In this solo episode, I share the exact strategies I use with my private clients—from CEOs to elite athletes—to stay grounded, focused, and in control… even when the world feels chaotic.This isn't theory. It's the playbook for high performers who lead with clarity when others are spiralling.What You'll Learn: ✅ How elite leaders stay calm when the world is in chaos ✅ The mindset reframe that turns every problem into possibility ✅ Why your circle of control is the key to peace and power ✅ A 3-minute morning habit that rewires your brain for resilience ✅ The journaling practice that builds purpose, clarity, and consistencyIf you're feeling overwhelmed by the world right now—this is your reset button.

In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy).             Burnout isn't just “being tired.” This is your nervous system waving a red flag—and it's messing with your metabolism, your mood, and your motivation.             This is what burnout does to your body—and why pushing through makes it worse.               In this episode, you'll learn exactly what's happening in your brain, your hormones, and your body when you're stuck in survival mode—and how to reset your nervous system in just a few minutes a day.           KEY POINTS       What are the real signs of burnout?     How does chronic stress secretly sabotage your metabolism and weight loss?   Why are you craving carbs and sugar even when you're “eating clean”?   What's the link between burnout and your emotional outbursts, exhaustion, and brain fog?   Why do taking breaks and vacations still leave you feeling drained?   What's the root cause of feeling stuck, unmotivated, and brain fog?         QUOTABLE     “Pushing yourself harder isn't strength—it's a one-way ticket to burnout.” – Eva Rodriguez                

Money affects more than just our budgets—it shapes our stress, our relationships, and even our identity. It promises peace but often leaves us anxious and chasing more. In this message, we take an honest look at why money can quietly become one of the biggest idols in our lives. If you've ever felt overwhelmed by financial pressure or unsure of how to balance faith and finances, this teaching will help you take a step toward freedom, peace, and a deeper trust in God.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking action on health concerns rather than letting stress take over. we share stories, unpack common frustrations with traditional medicine, and highlight the need for community and accountability in navigating life's transitions—especially for women.Key Highlights:Why waiting until symptoms become overwhelming can hold you back from thriving.The limitations of conventional approaches and the power of seeking root causes.Why ownership and collaboration with practitioners are key to lasting results.How community support transforms confusion into clarity and isolation into empowerment.Navigating life stages like menopause with tools, knowledge, and shared experiences.Key Takeaways“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. So move the boat with the tide, if you will, and it's a much pleasurable ride. Plus with the community, it's so much more fun.” —Dr. Heidi Iratcabal“Stop stressing and start addressing. Do something today. Take action. Take one step” —Kellie Lupsha*FREE GIFT

Feeling anxious about your finances? You're not alone—but the good news is, you can take control! In this episode, Chinkee Tan, your Pambansang Wealth Coach, breaks down why financial anxiety happens, how to shift your mindset, and practical strategies to reduce money stress. Learn how to take control of your finances, build confidence, and stop letting money worries control your life. Start your journey to financial peace today! #FinancialFreedom #MoneyMindset #ChinkPositive #StopMoneyStress #SmartMoneyMoves Hosted on Acast. See acast.com/privacy for more information.

Want More Money & Peace? This ONE Gratitude Shift Changes Everything!Did you know that a simple shift in gratitude can erase anxiety and unlock abundance faster than any manifestation trick? In this episode, we dive into the science-backed reason why microscopic gratitude rewires your brain for success, happiness, and financial freedom. If you're tired of worrying and ready to attract more wealth and peace into your life, this is the episode you need to hear!Best Selling Books Magnetic Habits and Microscopic Gratitudewww.tinyurl.com/MagneticHabits https://tinyurl.com/MicroscopicGratitude

Sculanda shares 5 Life-Changing Mindset Shifts to Stop Stressing and Start Living.Send us a textSupport the show

Chapter 1 What's In the Flo by Alisa Vitti"In the Flo" by Alisa Vitti is a groundbreaking guide that delves into the cyclical nature of women's hormonal health and how it impacts various aspects of life, including work, relationships, and physical well-being. Vitti introduces the concept of the menstrual cycle as a superpower, encouraging women to embrace their natural rhythms rather than fight against them. Throughout the book, she breaks down the four phases of the menstrual cycle—menstruation, follicular, ovulation, and luteal—providing insights on how to optimize energy levels, productivity, and mood during each phase. Vitti also offers practical advice, including dietary recommendations, exercise routines, and self-care practices tailored to align with hormonal changes. The overall message emphasizes the importance of understanding one's body to enhance overall health and well-being, encouraging women to reclaim their power and live in harmony with their cycles.Chapter 2 In the Flo by Alisa Vitti SummarySummary of "Flo" by Alisa Vitti "Flo: A Woman's Guide to Understanding & Embracing Your Cycle" is a guide that empowers women to embrace their menstrual cycles as a vital part of their health and well-being. Alisa Vitti, a functional nutritionist and hormone expert, explores the concept of the menstrual cycle in relation to women's lives, providing insights into how hormonal fluctuations can impact physical, emotional, and mental health. Key Themes: Cycle Awareness: Vitti emphasizes the importance of understanding the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase. Each phase has different hormonal surges and dips, influencing everything from energy levels to mood and cognitive abilities. Personal Health: The book highlights that many common health concerns in women may be linked to hormonal imbalances. Vitti advocates for personalizing health approaches by syncing activities, nutrition, and self-care routines with the specific phase of the cycle. Nutrition and Lifestyle Adjustments: Vitti provides practical strategies for optimizing nutrition, exercise, and self-care throughout the cycle. This includes suggestions for what types of foods to eat during each phase and how to adjust workouts for energy levels. Emotional & Mental Well-being: The emotional impact of each phase is discussed, helping women to better understand and manage PMS, mood swings, and other mental health aspects. Vitti encourages women to honor their emotions instead of suppressing them. Empowerment and Community: The book promotes the idea of women connecting and sharing their experiences, creating a supportive community that understands the nuances of womanhood. Vitti advocates for embracing the cycle as a source of strength rather than a limitation. Conclusion: "Flo" serves as a holistic guide for women seeking to understand their bodies better and navigate life in tune with their natural cycles. Alisa Vitti's blend of science, practical advice, and encouragement inspires women to reclaim their health and enhance their lives through the wisdom of their cycles.Chapter 3 In the Flo AuthorAlisa Vitti is a functional nutritionist and women's health expert known for her work on hormones and the menstrual cycle. She is the author of the book "In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life." The book was released on May 5, 2020. In it, Vitti discusses how understanding hormonal cycles can enhance health, productivity, and overall well-being for women. In addition to "In the Flo," Vitti also wrote "WomanCode," which was published earlier in her career. "WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, Stop Stressing, and Start Living" focuses on balancing hormones and improving women's overall health and wellness...

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger challenges the urgency often associated with weight loss and encourages a sustainable, long-term approach. If you're feeling overwhelmed by quick-fix diets or societal pressure to lose weight fast, this episode is for you! Dr. Heimburger explores the importance of setting realistic goals, adopting mindful planning, and focusing on slow, steady progress rather than perfection. Learn how to manage stress, avoid burnout, and build habits that lead to lasting weight loss. Tune in for practical tips and a mindset shift that will help you stay consistent on your weight loss journey!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Hey mama friend! Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do. Listen in as I coach her on HOW to decrease time anxiety!  Here's the truth: You don't need more hours in the day. You need a better way to use them. you are exactly in the right place. That's exactly why I created The Bold Blueprint—a 12-week faith-based course + coaching experience designed to help you take back your time, reduce stress, and finally feel at peace in your daily life.

Think about it .. you already have a lot of good going on worrying will take you no where so why stress yourself out?

Have you ever followed someone on social media and thought, Wow, it's like she's reading my mind—I need to buy whatever she's selling! That's no coincidence. In this episode, guest expert Elena Daccus reveals a fresh perspective on a familiar topic: marketing. Listen in and discover how to create that kind of magnetic connection with your audience!✅ Gain access to Elena's "NEUROMARKETING Funnel Method" here.

Is HECs debt the ultimate financial ball and chain, or is it not as bad as it seems? We’re unpacking why some people never pay it off (and why that might be okay), plus tackling a wild money dilemma involving a broken TV and a very awkward friendship moment. This episode has the drama and the money smarts, plus all the usual Friday Drinks fun—don’t miss it! Want to kick off 2025 with your best financial foot forward? Victoria’s Financial Foundations Workshop is packed with all the practical tips and tools you need to take control of your money—without the stress. Head here to save your spot! Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

The Real Men Check In is a quick way to help you start your week off on the right foot, in the right way - as a husband, father, and leader. Every Monday, Joe Martin shares personal insights, encouragement, and support that will move you beyond “church” to “real change.”  To make sure you don't miss a Check-In or interview episode, make sure you "Stay Connected" by signing up for updates and our Man-to-Man eNewsletter at http://www.RealMenConnect.com     Also, help us transform the lives of even MORE MEN for God's glory by leaving us a helpful REVIEW on iTunes: http://tinyurl.com/rmcpodcast and SHARING this podcast with your friends.   Talk with Dr. Joe 1-on-1: Are you stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe on how we can help you spiritually love and lead your family better and become the hero of your home.   Dr. Joe takes on only a few Breakthrough Calls each week to help you with your faith, marriage, work, and financial challenges.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Join the Real Men 300: http://www.RealMen300.com Facebook Group: http://www.realmenuniversity.com/ Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin

Join us for a transformative message from A Place of Change Ministry as Pastor Eric Thomas dives into the power of God's promises and our divine design. Discover how to live a life that glorifies God by bearing fruit in every area—spiritually, relationally, and financially. Explore how honoring God's word and embracing our identity as fearfully and wonderfully made can unlock abundance, protection, peace, and a legacy of blessings. Let this message inspire you to partner with God in creating a life that overflows into the lives of others. Don't miss this powerful sermon filled with wisdom, application, and life-changing truths!

#174// A Plan is simply a healthy boundary around your time, your talents and your effort. Having a plan is like having a roadmap for how to navigate to your breakthrough.I'm coming in with a hard but GOOD word for you today . . . YES, You DO need a plan (Luke 14:28). YES, You CAN plan (Philippians 4:13). And YES, You can even learn CONTENTMENT and find JOY in the midst of the process of planning (1 Corinthians 9:24-27).Maybe you've had an experience of planning letting you down in the past. Maybe you don't feel like you're good at it. Maybe you've believed the lie that, since the outcome belongs to the Lord, it's a waste of time to plan for your breakthrough and eventual victory in Christ Jesus. Can I tell you something?The devil is a liar and he's trying to do whatever he can to get you off the plan for your life, Sis!You need a God-given strategy for how to steward your time, talents and efforts as it pertains to the work God has given you to do in this life. And the longer you live in the chaos of what you think is "waiting on God" (when what's really happening is just a mixture of apathy and bad theology), the farther down the disappointment pit you will fall. But Jesus came that you might have abundant life, to the FULL. Are you ready for that?On this episode of The Positioned to Prosper Podcast we're talking about why you definitely need a plan, how to get to the place where you know you can craft and execute a plan, and how to even enjoy the journey of planning so you can step into your most fruitful year with the Lord EVER, all without the overwhelm. It's time, so before you hit play -- Grab your Bible, your journal and a pen, and . . . Let's Go!LISTEN WITH THE SHOW NOTES: Head over to ericapyle.com/174 to grab the show notes which include the scriptures mentioned in the episode as well as links to resources and tools to help you apply the session to your life this week!WANT A GUIDE TO HELP YOU PLAN YOUR MOST FRUITFUL YEAR EVER? I've got you! I'm putting together a planning session that will create the space and time you need to plan your best year yet. Just head over to ericapyle.com/PlanMyYear to get registered (it's just $7), and I'll save your seat for our live session on Friday, December 20th. This is the place where we'll review our past year, consider all that God is calling us into for the new year, and then plan our trajectory so we hit the target . . . all without the stress and overwhelm. So good, right? Go get registered for this incredibly empowering and productive planning session here. p.s. -- There'll definitely be a replay of this event, so I'd sign up even if you're not sure you can make the live session. It's going to be SO GOOD!

Marketing your business as a service provider can be challenging—especially when it comes to expressing the true value of the transformation you deliver. In this episode, we're diving into easy, actionable messaging strategies you can start using today to boost sales in a way that feels genuine, not salesy.✅Get instant access to Kathryn's FREE coaches' training here.

In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life's unfolding moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Ashley reflects on the habit of worrying and how we often stress over things that haven't even happened yet. She shares the wisdom of "letting it come to you first," encouraging listeners to focus on what brings them joy instead of spiraling into fear and anxiety. With personal stories, humor, and a fresh perspective, this episode is a reminder to take a step back, live in the present, and find peace in life's uncertainties. Today's Sponsors: Get 20% your order when you use the code SLAY at Farmacy Beauty. Check Your Voter's Registration Boo! Confirm your voters registration status HERE. Be My Eyes Love For Our Elders Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

We interview the author and host of the podcast: Let It Be Easy with Susie Moore Anger and Control go hand in hand. They are sisters from the same mother. And you know what these sisters LOVE to do together? Sabotage your happiness. The good news: there is something you can do to let go of Anger and Control. In fact, you could claim your happiness RIGHT NOW. Are you ready to uncover the shift you need to take and finally be happy? In this episode we interview Life Coach and Podcaster Susie Moore. She's the author of Let It Be Easy: 143 Simple Ways to Stop Stressing & Start Living. She talks about her own anger, and how it was affecting her ability to live the life of her dreams. We talk about how her marriage turned around, and how you could do it too. I can't wait to dive in. Press play and I'll see you inside! ina Episode links

In this episode i discuss powerful strategies that help you beat back negative thoughts and attract and live a better life. Explore the Good Vibe Tribe Store and Attract Positivity Books by Podcast Host - Weight Loss and Wellness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Rose Lounsbury's reflection on managing our to-do lists draws a powerful analogy between childhood road trips and adult productivity struggles. By focusing on the journey rather than the myriad of unchosen paths, she encourages us to prioritize and find joy in our chosen destinations, transforming our perspective on daily tasks. Read along with the original article(s) here: https://roselounsbury.com/stop-stressing-to-do-list/ Quotes to ponder: "We can only go one place at a time." "Somewhere, isn't someone getting all of the things done? Somewhere, isn't someone managing everything? And why can't I seem to do it?" "Sure, I'm just one car out of billions, but I'm my car. This is my journey. The only one I get to take." Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @francescaamber & @lawofattractionchangedmylifeI would LOVE you to join the Book Club Bitches as we read a new self development book each month. Take the opportunity to delve into all areas of self development from cyclical living, feng shui, dressing for the life you want, business strategy and so much more. This work has truly transformed my life in the last four years. Find out more here: https://www.workwithfrancescaamber.com/bcb Want to manifest whilst you sleep? I have a range of overnight subliminial audios to listen to as you sleep for fertility, weight loss, wealth, perfect health, success, love, confidence and so much more! You can find the full range here: https://francescaamber.com/collections/subliminals I have a range of workshops too from setting up your perfect side hustle to EVERYTHING I know about money mindset. You can find them all here: https://francescaamber.com/collections/online-courses It's no secret that self development books have changed my life, here's my top reading list: Grateful As F*ck https://amzn.to/4c4Z05DGet Rich Lucky B*tch https://amzn.to/3yqTxsbThe Goddess Path https://amzn.to/4d3HmkhThe Happy Home https://amzn.to/46w69uLWorking Hard, Hardly Working https://amzn.to/4ftZjddIf reading is a struggle for whatever reason, I've got you girl! Try Audible & a book for FREE for 30 days here: https://amzn.to/3K2IPL2 Thank you so much for listening & I will see you next week, Fran xxx Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml. Hosted on Acast. See acast.com/privacy for more information.

I love to share the mental health benefits of gardening, but what do you do when your garden makes you feel STRESSED, not serene? I've been there (more than once). Today I'm sharing my 3 non-negotiable garden strategies that I use every single year to ensure my garden is a place of joy and not overwhelm. A must-listen if you're trying to grow food in the midst of a busy life! Podcast Episode HighlightsMy current struggles with streamlining my lifeIt's fine to question gardening (and even taking a break!)Strategy #1: Automate your wateringStrategy #2: Cover your soilStrategy #3: Create garden zonesFinal thoughts...Resources Mentioned in This Podcast Episode:Learn more about Aquatru here: www.aquatru.comUse the code HOMESTEAD to save 20% on your orderListen to my podcast episode on mulch here: https://www.theprairiehomestead.com/tph_podcasts/season-15-episode-1-mulching-magic-unlocking-the-secrets-to-a-thriving-gardenOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Buy Wyoming-raised, grass-finished beef: http://genuinebeefco.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!