Podcasts about stop stressing

In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy).             Burnout isn't just “being tired.” This is your nervous system waving a red flag—and it's messing with your metabolism, your mood, and your motivation.             This is what burnout does to your body—and why pushing through makes it worse.               In this episode, you'll learn exactly what's happening in your brain, your hormones, and your body when you're stuck in survival mode—and how to reset your nervous system in just a few minutes a day.           KEY POINTS       What are the real signs of burnout?     How does chronic stress secretly sabotage your metabolism and weight loss?   Why are you craving carbs and sugar even when you're “eating clean”?   What's the link between burnout and your emotional outbursts, exhaustion, and brain fog?   Why do taking breaks and vacations still leave you feeling drained?   What's the root cause of feeling stuck, unmotivated, and brain fog?         QUOTABLE     “Pushing yourself harder isn't strength—it's a one-way ticket to burnout.” – Eva Rodriguez                

Feeling anxious about your finances? You're not alone—but the good news is, you can take control! In this episode, Chinkee Tan, your Pambansang Wealth Coach, breaks down why financial anxiety happens, how to shift your mindset, and practical strategies to reduce money stress. Learn how to take control of your finances, build confidence, and stop letting money worries control your life. Start your journey to financial peace today! #FinancialFreedom #MoneyMindset #ChinkPositive #StopMoneyStress #SmartMoneyMoves Hosted on Acast. See acast.com/privacy for more information.

Want More Money & Peace? This ONE Gratitude Shift Changes Everything!Did you know that a simple shift in gratitude can erase anxiety and unlock abundance faster than any manifestation trick? In this episode, we dive into the science-backed reason why microscopic gratitude rewires your brain for success, happiness, and financial freedom. If you're tired of worrying and ready to attract more wealth and peace into your life, this is the episode you need to hear!Best Selling Books Magnetic Habits and Microscopic Gratitudewww.tinyurl.com/MagneticHabits https://tinyurl.com/MicroscopicGratitude

Sculanda shares 5 Life-Changing Mindset Shifts to Stop Stressing and Start Living.Send us a textSupport the show

Chapter 1 What's In the Flo by Alisa Vitti"In the Flo" by Alisa Vitti is a groundbreaking guide that delves into the cyclical nature of women's hormonal health and how it impacts various aspects of life, including work, relationships, and physical well-being. Vitti introduces the concept of the menstrual cycle as a superpower, encouraging women to embrace their natural rhythms rather than fight against them. Throughout the book, she breaks down the four phases of the menstrual cycle—menstruation, follicular, ovulation, and luteal—providing insights on how to optimize energy levels, productivity, and mood during each phase. Vitti also offers practical advice, including dietary recommendations, exercise routines, and self-care practices tailored to align with hormonal changes. The overall message emphasizes the importance of understanding one's body to enhance overall health and well-being, encouraging women to reclaim their power and live in harmony with their cycles.Chapter 2 In the Flo by Alisa Vitti SummarySummary of "Flo" by Alisa Vitti "Flo: A Woman's Guide to Understanding & Embracing Your Cycle" is a guide that empowers women to embrace their menstrual cycles as a vital part of their health and well-being. Alisa Vitti, a functional nutritionist and hormone expert, explores the concept of the menstrual cycle in relation to women's lives, providing insights into how hormonal fluctuations can impact physical, emotional, and mental health. Key Themes: Cycle Awareness: Vitti emphasizes the importance of understanding the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase. Each phase has different hormonal surges and dips, influencing everything from energy levels to mood and cognitive abilities. Personal Health: The book highlights that many common health concerns in women may be linked to hormonal imbalances. Vitti advocates for personalizing health approaches by syncing activities, nutrition, and self-care routines with the specific phase of the cycle. Nutrition and Lifestyle Adjustments: Vitti provides practical strategies for optimizing nutrition, exercise, and self-care throughout the cycle. This includes suggestions for what types of foods to eat during each phase and how to adjust workouts for energy levels. Emotional & Mental Well-being: The emotional impact of each phase is discussed, helping women to better understand and manage PMS, mood swings, and other mental health aspects. Vitti encourages women to honor their emotions instead of suppressing them. Empowerment and Community: The book promotes the idea of women connecting and sharing their experiences, creating a supportive community that understands the nuances of womanhood. Vitti advocates for embracing the cycle as a source of strength rather than a limitation. Conclusion: "Flo" serves as a holistic guide for women seeking to understand their bodies better and navigate life in tune with their natural cycles. Alisa Vitti's blend of science, practical advice, and encouragement inspires women to reclaim their health and enhance their lives through the wisdom of their cycles.Chapter 3 In the Flo AuthorAlisa Vitti is a functional nutritionist and women's health expert known for her work on hormones and the menstrual cycle. She is the author of the book "In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life." The book was released on May 5, 2020. In it, Vitti discusses how understanding hormonal cycles can enhance health, productivity, and overall well-being for women. In addition to "In the Flo," Vitti also wrote "WomanCode," which was published earlier in her career. "WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, Stop Stressing, and Start Living" focuses on balancing hormones and improving women's overall health and wellness...

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger challenges the urgency often associated with weight loss and encourages a sustainable, long-term approach. If you're feeling overwhelmed by quick-fix diets or societal pressure to lose weight fast, this episode is for you! Dr. Heimburger explores the importance of setting realistic goals, adopting mindful planning, and focusing on slow, steady progress rather than perfection. Learn how to manage stress, avoid burnout, and build habits that lead to lasting weight loss. Tune in for practical tips and a mindset shift that will help you stay consistent on your weight loss journey!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Have you ever noticed how the person you don't care about always seems to get everything right, while the one you actually like keeps stressing you out nonstop? Why does it always seem to work out this way?

Hey mama friend! Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do. Listen in as I coach her on HOW to decrease time anxiety!  Here's the truth: You don't need more hours in the day. You need a better way to use them. you are exactly in the right place. That's exactly why I created The Bold Blueprint—a 12-week faith-based course + coaching experience designed to help you take back your time, reduce stress, and finally feel at peace in your daily life.

In this sermon, Pastor Brian Gawf discusses what Jesus has to say about stress and worry in the sermon on the mount.

When we reach a point where we feel we have no choice but to back down because we so gutted by words and at most feel like throwing in the towel. Yes, our struggles are real and like I always say cannot sugarcoat it or wish it away. When the weight of life's struggles doesn't seem to get less but pile up these days, leaving you exhausted and putting you to the faith test. So, when you don't have words - praise.What do we do, when the pangs of heartache, disappointment, sadness, brokenness and pain echoes through? God already sees and allows our praise to be that cloud of praise to Him which is due. Come expectant as Prophetess Paula Farlin shares what the Lord has laid upon her heart❤. You could be right now in this situation, and this could be what the Lord is telling you to do. Come out of your exhaustion stop

Think about it .. you already have a lot of good going on worrying will take you no where so why stress yourself out?

Have you ever followed someone on social media and thought, Wow, it's like she's reading my mind—I need to buy whatever she's selling! That's no coincidence. In this episode, guest expert Elena Daccus reveals a fresh perspective on a familiar topic: marketing. Listen in and discover how to create that kind of magnetic connection with your audience!✅ Gain access to Elena's "NEUROMARKETING Funnel Method" here.

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll discover practical strategies for taking charge of your identity, building clarity, and living life on your terms. Pree Poonati is a stress and anxiety consultant for The Art of Nirvana. His company helps individuals transcend stress and anxiety, guiding them toward a life of fulfillment. Pree's certifications and education include: NASM Fitness Nutrition Specialist, Certified Personal Trainer, Registered Yoga Teacher, Certified Meditation Teacher, and a Masters in Finance and Accounting. He believes that when stress and anxiety are addressed at the mindset level, creating a desired lifestyle becomes a habit rather than a lifelong struggle. The core principles of his teachings are centered around definition and reflection, unconscious and conscious action, and review and refinement. These principles empower individuals to transform their stress and anxiety from a dreaded burden into an enjoyable experience. With over nine years of experience teaching both companies and individuals, Pree provides the necessary resources to help people succeed and develop their ideal lifestyle. Having helped over 1,000 people and counting, he is dedicated to transforming lives through his approach. Connect with Pree here:  IG: @theartofnirvana FB: https://facebook.com/theartofnirvana/ Tik Tok: @preepoonati Theartofnirvana.com Grab the freebie here: https://theartofnirvana.xperiencify.io/lesson1/order/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Is HECs debt the ultimate financial ball and chain, or is it not as bad as it seems? We’re unpacking why some people never pay it off (and why that might be okay), plus tackling a wild money dilemma involving a broken TV and a very awkward friendship moment. This episode has the drama and the money smarts, plus all the usual Friday Drinks fun—don’t miss it! Want to kick off 2025 with your best financial foot forward? Victoria’s Financial Foundations Workshop is packed with all the practical tips and tools you need to take control of your money—without the stress. Head here to save your spot! Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

The Real Men Check In is a quick way to help you start your week off on the right foot, in the right way - as a husband, father, and leader. Every Monday, Joe Martin shares personal insights, encouragement, and support that will move you beyond “church” to “real change.”  To make sure you don't miss a Check-In or interview episode, make sure you "Stay Connected" by signing up for updates and our Man-to-Man eNewsletter at http://www.RealMenConnect.com     Also, help us transform the lives of even MORE MEN for God's glory by leaving us a helpful REVIEW on iTunes: http://tinyurl.com/rmcpodcast and SHARING this podcast with your friends.   Talk with Dr. Joe 1-on-1: Are you stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe on how we can help you spiritually love and lead your family better and become the hero of your home.   Dr. Joe takes on only a few Breakthrough Calls each week to help you with your faith, marriage, work, and financial challenges.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Join the Real Men 300: http://www.RealMen300.com Facebook Group: http://www.realmenuniversity.com/ Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin

Join us for a transformative message from A Place of Change Ministry as Pastor Eric Thomas dives into the power of God's promises and our divine design. Discover how to live a life that glorifies God by bearing fruit in every area—spiritually, relationally, and financially. Explore how honoring God's word and embracing our identity as fearfully and wonderfully made can unlock abundance, protection, peace, and a legacy of blessings. Let this message inspire you to partner with God in creating a life that overflows into the lives of others. Don't miss this powerful sermon filled with wisdom, application, and life-changing truths!

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – Why brain health matters 1:08 – How your diet directly impacts mental performance 5:23 – Dark leafy greens for sharper thinking 12:37 – Brain-boosting benefits of small cold-water fish 21:07 – The magic of EPA and DHA for mental clarity and focus 25:16 – Vitamin D, selenium, and astaxanthin 29:58 – Omega-3s decoded 35:03 – Why grass-fed meats and pasture-raised eggs are brain superstars 44:21 – Choosing quality meats and the value of personalized nutrition 53:38 – Blueberries and tartary buckwheat for mental agility To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

#174// A Plan is simply a healthy boundary around your time, your talents and your effort. Having a plan is like having a roadmap for how to navigate to your breakthrough.I'm coming in with a hard but GOOD word for you today . . . YES, You DO need a plan (Luke 14:28). YES, You CAN plan (Philippians 4:13). And YES, You can even learn CONTENTMENT and find JOY in the midst of the process of planning (1 Corinthians 9:24-27).Maybe you've had an experience of planning letting you down in the past. Maybe you don't feel like you're good at it. Maybe you've believed the lie that, since the outcome belongs to the Lord, it's a waste of time to plan for your breakthrough and eventual victory in Christ Jesus. Can I tell you something?The devil is a liar and he's trying to do whatever he can to get you off the plan for your life, Sis!You need a God-given strategy for how to steward your time, talents and efforts as it pertains to the work God has given you to do in this life. And the longer you live in the chaos of what you think is "waiting on God" (when what's really happening is just a mixture of apathy and bad theology), the farther down the disappointment pit you will fall. But Jesus came that you might have abundant life, to the FULL. Are you ready for that?On this episode of The Positioned to Prosper Podcast we're talking about why you definitely need a plan, how to get to the place where you know you can craft and execute a plan, and how to even enjoy the journey of planning so you can step into your most fruitful year with the Lord EVER, all without the overwhelm. It's time, so before you hit play -- Grab your Bible, your journal and a pen, and . . . Let's Go!LISTEN WITH THE SHOW NOTES: Head over to ericapyle.com/174 to grab the show notes which include the scriptures mentioned in the episode as well as links to resources and tools to help you apply the session to your life this week!WANT A GUIDE TO HELP YOU PLAN YOUR MOST FRUITFUL YEAR EVER? I've got you! I'm putting together a planning session that will create the space and time you need to plan your best year yet. Just head over to ericapyle.com/PlanMyYear to get registered (it's just $7), and I'll save your seat for our live session on Friday, December 20th. This is the place where we'll review our past year, consider all that God is calling us into for the new year, and then plan our trajectory so we hit the target . . . all without the stress and overwhelm. So good, right? Go get registered for this incredibly empowering and productive planning session here. p.s. -- There'll definitely be a replay of this event, so I'd sign up even if you're not sure you can make the live session. It's going to be SO GOOD!

Marketing your business as a service provider can be challenging—especially when it comes to expressing the true value of the transformation you deliver. In this episode, we're diving into easy, actionable messaging strategies you can start using today to boost sales in a way that feels genuine, not salesy.✅Get instant access to Kathryn's FREE coaches' training here.

If you're freaking out about maintaining your healthy after-breast cancer eating habits during the upcoming holiday season, this episode is for you! Today I'm sharing one of my favorite tips for keeping your nutrition goals front and center in the coming months as you navigate your family's traditional holiday cookies, cakes, candy and more. I promise you this; enjoying special holiday foods doesn't mean you're triggering a recurrence. You won't want to miss this, so grab a cup of tea, a notebook and get ready to learn! Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian

Social media can be a powerful asset for business owners, but it often leads to a vicious cycle of self-sabotage and comparison. In this episode, we'll explore how you can effectively leverage social media to benefit your business—without being glued to your phone around the clock. Discover strategies to stay present while making social media work for you!

In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life's unfolding moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I know you're dedicating countless hours to creating content—emails, podcast episodes, social media posts; the list goes on and on. But the real question is, are you getting noticed amongst the noise or are you blending in? In today's episode, we're unlocking the secret to grabbing attention in a world where the average person's attention span is shorter than a goldfish. If you're ready to stop being a best-kept secret, this episode is for you!

In this episode, Ashley reflects on the habit of worrying and how we often stress over things that haven't even happened yet. She shares the wisdom of "letting it come to you first," encouraging listeners to focus on what brings them joy instead of spiraling into fear and anxiety. With personal stories, humor, and a fresh perspective, this episode is a reminder to take a step back, live in the present, and find peace in life's uncertainties. Today's Sponsors: Get 20% your order when you use the code SLAY at Farmacy Beauty. Check Your Voter's Registration Boo! Confirm your voters registration status HERE. Be My Eyes Love For Our Elders Follow Us: TikTok YouTube Instagram Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

We interview the author and host of the podcast: Let It Be Easy with Susie Moore Anger and Control go hand in hand. They are sisters from the same mother. And you know what these sisters LOVE to do together? Sabotage your happiness. The good news: there is something you can do to let go of Anger and Control. In fact, you could claim your happiness RIGHT NOW. Are you ready to uncover the shift you need to take and finally be happy? In this episode we interview Life Coach and Podcaster Susie Moore. She's the author of Let It Be Easy: 143 Simple Ways to Stop Stressing & Start Living. She talks about her own anger, and how it was affecting her ability to live the life of her dreams. We talk about how her marriage turned around, and how you could do it too. I can't wait to dive in. Press play and I'll see you inside! ina Episode links

We all face battles from time to time concerning finances, sickness, our jobs, family matters, relationships, and the list goes on and on. So, when God says the battle belongs to Him, He means it. He means that all of the challenges or battles we face in modern-day life belongs to the Lord. The problem is, many times we don't think about or believe it. So how do we surrender and let God fight for us? This message will tell you how, based on God's Word.

We all face battles from time to time concerning finances, sickness, our jobs, family matters, relationships, and the list goes on and on. So, when God says the battle belongs to Him, He means it. He means that all of the challenges or battles we face in modern-day life belongs to the Lord. The problem is, many times we don't think about or believe it. So how do we surrender and let God fight for us? This message will tell you how, based on God's Word.

In this episode i discuss powerful strategies that help you beat back negative thoughts and attract and live a better life. Explore the Good Vibe Tribe Store and Attract Positivity Books by Podcast Host - Weight Loss and Wellness

Arsenal fans are in MELTDOWN! But why? And should we put it aside in this week of all weeks? Discussed: •⁠ ⁠Odegaard's injury… •⁠ ⁠⁠Uniting for the derby! •⁠ ⁠⁠Tactical predictions for the game All this and more as GoonerLee joins us to hash it all out!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Rose Lounsbury's reflection on managing our to-do lists draws a powerful analogy between childhood road trips and adult productivity struggles. By focusing on the journey rather than the myriad of unchosen paths, she encourages us to prioritize and find joy in our chosen destinations, transforming our perspective on daily tasks. Read along with the original article(s) here: https://roselounsbury.com/stop-stressing-to-do-list/ Quotes to ponder: "We can only go one place at a time." "Somewhere, isn't someone getting all of the things done? Somewhere, isn't someone managing everything? And why can't I seem to do it?" "Sure, I'm just one car out of billions, but I'm my car. This is my journey. The only one I get to take." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Rose Lounsbury's reflection on managing our to-do lists draws a powerful analogy between childhood road trips and adult productivity struggles. By focusing on the journey rather than the myriad of unchosen paths, she encourages us to prioritize and find joy in our chosen destinations, transforming our perspective on daily tasks. Read along with the original article(s) here: https://roselounsbury.com/stop-stressing-to-do-list/ Quotes to ponder: "We can only go one place at a time." "Somewhere, isn't someone getting all of the things done? Somewhere, isn't someone managing everything? And why can't I seem to do it?" "Sure, I'm just one car out of billions, but I'm my car. This is my journey. The only one I get to take." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Rose Lounsbury's reflection on managing our to-do lists draws a powerful analogy between childhood road trips and adult productivity struggles. By focusing on the journey rather than the myriad of unchosen paths, she encourages us to prioritize and find joy in our chosen destinations, transforming our perspective on daily tasks. Read along with the original article(s) here: https://roselounsbury.com/stop-stressing-to-do-list/ Quotes to ponder: "We can only go one place at a time." "Somewhere, isn't someone getting all of the things done? Somewhere, isn't someone managing everything? And why can't I seem to do it?" "Sure, I'm just one car out of billions, but I'm my car. This is my journey. The only one I get to take." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself creating endless content for social media only to have one or two people like, comment, or share the things you spent hours of time creating? It's frustrating but we've all experienced it. Today, we're discussing simple strategies to boost engagement and grow your business WITHOUT adding more to your full workload.Get your FREE GUIDE to social media engagement here.

How to Manifest Weight Loss In this episode of Mindset with Mary, we're diving into the hot topic of weight loss—but with a twist. Instead of stressing over diet culture or grueling workout routines, I'm sharing four powerful steps to help you manifest weight loss the right way. We'll talk about getting crystal clear on what you really want, building the confidence to believe in yourself, taking consistent, sustainable actions, and regulating your nervous system to reduce stress (and those stubborn cortisol levels). Plus, I'll share a bonus tip on why you should stop following everyone else's rules and start getting curious about what truly works for you. Tune in to learn how to align your mindset and energy for the healthy, vibrant body you deserve! Resources: Grab my Manifestation Journal: https://amzn.to/3Aj5VLr 1:1 Coaching with MaryJo: https://forms.gle/84NuCUoHcFhAMwH1A Follow on Instagram: www.instagram.com/mindsetwithmary Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support --- Support this podcast: https://podcasters.spotify.com/pod/show/mindsetwithmary/support

Thank you SO much for joining me again this week. If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can find me on the gram @francescaamber & @lawofattractionchangedmylifeI would LOVE you to join the Book Club Bitches as we read a new self development book each month. Take the opportunity to delve into all areas of self development from cyclical living, feng shui, dressing for the life you want, business strategy and so much more. This work has truly transformed my life in the last four years. Find out more here: https://www.workwithfrancescaamber.com/bcb Want to manifest whilst you sleep? I have a range of overnight subliminial audios to listen to as you sleep for fertility, weight loss, wealth, perfect health, success, love, confidence and so much more! You can find the full range here: https://francescaamber.com/collections/subliminals I have a range of workshops too from setting up your perfect side hustle to EVERYTHING I know about money mindset. You can find them all here: https://francescaamber.com/collections/online-courses It's no secret that self development books have changed my life, here's my top reading list: Grateful As F*ck https://amzn.to/4c4Z05DGet Rich Lucky B*tch https://amzn.to/3yqTxsbThe Goddess Path https://amzn.to/4d3HmkhThe Happy Home https://amzn.to/46w69uLWorking Hard, Hardly Working https://amzn.to/4ftZjddIf reading is a struggle for whatever reason, I've got you girl! Try Audible & a book for FREE for 30 days here: https://amzn.to/3K2IPL2 Thank you so much for listening & I will see you next week, Fran xxx Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml. Hosted on Acast. See acast.com/privacy for more information.

Hey, Holistic Wellness Warrior

Today we are talking about identity. Where is yours rooted? Your business? Wealth? Success? Material things? Your kids? Your social media following? Or is it rooted in Christ? If you would've asked me I would have said of course it's rooted in being the daughter of the King…but my perception of my loyalty was greatly skewed and God had to knock me off my high horse. What do you think of your identity?   I remember when I realized my identity was rooted in my business and success. . It was a painful blow and a very hard lesson I had to learn, I made a huge mistake at work and I was humbled real quick. Taking such a prideful hit made me realize where my identity lied, and it wasn't in Christ… and a surprising thing happened. Once I rooted my identity in Christ, I stopped caring so much about wealth and I was able to start my hustle rehab.  This episode is full of biblical truth and scripture encouragement to renew your mindset and get your heart realigned with God. XOXO, Beth    P.S. did you know that I have a FREE community for women just like you? Entrepreneurs who want to stop striving, ditch the #bossbabe hustle culture, and make money in flow with God's plan for them. We share struggles, wins, encouragement, accountability and so much more! Join us on Facebook at -Making Money With God - see you there! 

In this episode, Eric gets into the concept of “brand identity”. As content creators, we often hear about the importance of defining our brand, but what does that really mean? What You'll Learn: The basics of brand identity and why it matters. The reality for new content creators and how to embrace evolution within your brand. Why you shouldn't stress too much about your brand identity at the beginning. Insights on letting your brand develop naturally over time. Sponsor: Riverside.fm Take your podcast to the next level with Riverside's new AI features! Create video clips for your podcast in seconds using their magic clips feature. Enjoy improved remote recording, better syncing, enhanced transcripts, and a host of other AI-driven tools.  Use promo code CLIPPED for 20% off at Riverside.fm. Key Takeaways: Don't pigeonhole yourself early on with a rigid brand identity. Your brand will evolve as you gain more experience and insights. Focus on creating content that resonates with you and your audience. Think of your brand like a band's music—it can evolve while staying true to its core. Connect with Us: For more tips and resources on podcasting, visit The Podcast Haven. Have questions or need advice?  Fill out the contact form on the website, and I'll get back to you.  Also! Check out our blog for articles on equipment, growth, marketing strategies, and more.  

I love to share the mental health benefits of gardening, but what do you do when your garden makes you feel STRESSED, not serene? I've been there (more than once). Today I'm sharing my 3 non-negotiable garden strategies that I use every single year to ensure my garden is a place of joy and not overwhelm. A must-listen if you're trying to grow food in the midst of a busy life! Podcast Episode HighlightsMy current struggles with streamlining my lifeIt's fine to question gardening (and even taking a break!)Strategy #1: Automate your wateringStrategy #2: Cover your soilStrategy #3: Create garden zonesFinal thoughts...Resources Mentioned in This Podcast Episode:Learn more about Aquatru here: www.aquatru.comUse the code HOMESTEAD to save 20% on your orderListen to my podcast episode on mulch here: https://www.theprairiehomestead.com/tph_podcasts/season-15-episode-1-mulching-magic-unlocking-the-secrets-to-a-thriving-gardenOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Buy Wyoming-raised, grass-finished beef: http://genuinebeefco.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

Hey Mama,  I conducted a poll with some of my mom friends about what is stressing them out this summer. Aside from the heat and humidity, child care was a big concern. If you have exhausted your child care options, or maybe you don't need or can't afford full time care, listen in today for 3 creative child care solutions so you can stress less, and enjoy your summer. For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Dr. Vermani is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness, and a registered member of the College of Psychologists of Ontario. In her private practice, Dr. Vermani Balanced Wellbeing, she provides a multi-faceted treatment approach through a variety of techniques and treatments, including supportive Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath~Body~Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).   Dr. Vermani specializes in facilitating treatments to adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions and other related conditions and disorders. Furthermore, Dr. Vermani offers crisis management, marriage/couples/family counseling, chronic pain management, self-esteem/assertiveness enhancement, vocational counselling, skill development and professional coaching. She also conducts outpatient/inpatient psychological, vocational and forensic assessments.   Dr. Vermani is a regular expert commentator/contributor in online and print media outlets, TV, and podcasts, including Forbes Magazine, CNN Healthline, Psychology Today, InStyle Magazine, Parade, HUFFPOST, Martha Stewart, Fast Company, Oprah Daily, and more. Her latest book, A Deeper Wellness, conquering stress, mood anxiety, and traumas, is available in hard copy, eBook, and audiobook worldwide on Amazon and at www.drmonicavermani.com. Connect with Dr. Monica TedXTalk: https://www.youtube.com/watch?v=xpEyP2KfZT4 Instagram: https://www.instagram.com/drmonicavermani Facebook: https://www.facebook.com/DoctorMonicaVermani Linkedin: https://www.linkedin.com/in/mvermani/ Website: https://www.drmonicavermani.com/ Book site: https://www.book.adeeperwellness.com/ Connect with David Hill   Public Website: www.davidihill.com  Real Estate University: www.realestatelistings.club Facebook: https://www.facebook.com/davidihill/  LinkedIn: https://www.linkedin.com/in/davidihill  20-Minute call: https://www.davidihill.com/strategycall   FACEBOOK COMMUNITY Please follow and join my Group- https://www.facebook.com/groups/ptmastery/    

Do you constantly put pressure on yourself to make the “right” food choices? Does building a healthy plate seem complicated? Are you tired of stressing over what foods to eat and how much? With this simple approach to building a balanced plate, you will know how to eat healthy at restaurants, parties, and cookouts! Never stress over what goes on your plate again! In this episode:  -How to connect food choices with your health goals. -How to choose healthy foods when you're away from home.  -How to choose healthy foods at home.  -The simple strategy to balance your plate. -Build a healthy meal in 5 simple steps no matter where you are.  -How to weave fun and creativity into meal creation!  -Plus! 3 simple balanced meal ideas!    NEW! Health Coaching Mini-Sessions are now available! Get a $15 discount for a limited time only when you book your session!   Check out my Coaching Packages!   Connect with me! www.preparedforwellness.com Instagram: @preparedforwellness Facebook: Healthy Habits for Busy Women Community  LinkedIn: Ashley Cavolo – Prepared for Wellness Youtube: Prepared for Wellness Questions or comments? Email me: ashley@preparedforwellness.com   Disclaimer: The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions. Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator. The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.   All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.    

In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to manage stress during finals season. This episode answers questions like: How can I make up grades at the end of the year?How can I stay confident through finals?What easy habits make the biggest difference? Additional Resources: Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging environment. Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids. Spotify: Listen on Spotify!Apple Podcasts: Listen on Apple!If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! Subscribe so you don't miss another episode

Timm Chiusano makes charming and intimate daily films on social media. Check out his stuff!!!!GET YOUR BEST ADVICE SHOW MUG HERE!  Call Zak on the advice show hotline @ 844-935-BEST---Wanna help Zak continue making this show? Become a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Share this episode on IG @BestAdviceShow

Sandra is 46. Brad is 48. They have four children and are living a high lifestyle as a result of two generational income explosions tied to Brad's work in the home lending industry. That variance, though, seeded issues in their money psychology—leading to risky investments and trust issues. This episode is brought to you by: Superhuman | Get a free month of lightning fast email at https://try.sprh.mn/ramitsethi. Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. AG1 | Take ownership of your health with AG1. Get one year's supply of Vitamin D3 K2 and five free AG1 travel packs with your first purchase at https://drinkAG1.com/ramit. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. Connect with Ramit Get the Podcast Newsletter and exclusive Q&A about the show Get Money Coaching with Ramit  Download the Conscious Spending Plan Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.