Podcasts about happiness podcast

Galvanized: How Adversity Shapes Us When a young lawyer named Mohandas Gandhi was thrown from a train in South Africa, that single moment of injustice became the catalyst for a global movement. This is a podcast about those pivotal challenges, exploring how a personal crisis can either break us or galvanize us into our greatest purpose. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The 30 Days to Happiness Podcast has officially ranked in the Top 10 Podcasts in Australia, landing at an incredible #2. In the top 10% worldwide, this movement is helping high achievers everywhere find true happiness, clarity, and purpose.Are you constantly racing against the clock, feeling burned out, or like you're “doing everything right” but still not feeling fulfilled?In this episode of 30 Days to Happiness, I sit down with Michelle Niemeyer, a former high-powered lawyer turned certified health coach, who discovered a completely new way of approaching life after a life-altering diagnosis.Michelle shares her deeply personal journey from burnout and autoimmune illness to thriving through what she calls The Art of Bending Time — a systematic and holistic approach to designing a life you love without sacrificing your health or sanity.We talk about:Why traditional work/life balance is a myth and what to focus on insteadHow she gained back her time and life without quitting her careerThe connection between mindset, stress management, and clarity in creating true happinessThe simple but powerful shifts she made in her environment, nutrition, and habits that changed everythingHow you can start “bending time” to reclaim joy, health, and fulfillment in your own lifeMichelle's story is packed with actionable advice to help you flip the switch from overwhelmed to thriving — and to finally connect all the dots across your life so you can shine.Connect with Michelle Niemeyer:Website: https://www.michelleniemeyer.comLinkedIn: https://www.linkedin.com/in/michelle-niemeyerHere's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.

Finding Security in an Unsecured World In a world that feels increasingly unpredictable, we are all searching for an anchor of security. We're going to explore how that anchor isn't found by trying to control the world around us, but by forging it within ourselves through the power of our own response. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Episode 100! Are you feeling lost, directionless, or like you're doing a lot but none of it truly lights you up?In this soul-deep episode of The 30 Days to Happiness Podcast, I guide you through a powerful and practical step-by-step process to help you discover your purpose — not just in theory, but in a way that connects your gifts, your pain, your story, and your future.Inside, I'll walk you through:✨ The exact questions I use to help my clients uncover their purpose✨ How to align your talents, passions, and experiences into something meaningful✨ Why high achievers often feel the most lost when purpose is unclear✨ How I lost my horses, my daughter, and parts of myself — but came home to my purpose through it all✨ The difference between chasing goals and living with true alignmentYou'll learn how to:Take control of your thoughts so they no longer control youShift your environment so it reflects the life you want to liveReframe your expectations so they empower, not disappoint youUse your past pain to unlock your future callingWrite your own Purpose Statement — and take action on it

The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self What is true power? Is it found in conquering the world like Alexander the Great, or is it discovered in the quiet, resolute mastery of one's own mind? This podcast explores the two greatest conquests available to humanity: the world around us, and the universe within. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Thought Pollution: The Mind Detox Have you ever felt inexplicably anxious or drained after scrolling through the news or social media? That feeling is a symptom of thought pollution, the process by which our mental environment becomes contaminated by the information we allow into it. Learning to manage this input is the first step toward reclaiming your focus and peace of mind. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

The Postponement Problem: Breaking the Habit of Later Many of us live our lives waiting for a future happiness that we believe lies just over the horizon. But this mindset creates an indefinite postponement of life, turning the vibrant present into a mere waiting room for a tomorrow that never arrives as planned. Our journey today is to explore how we can break this cycle and learn to live in the only moment we truly have: the now. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Join Jonesy & Amanda for an EXCLUSIVE (unaired) episode!See omnystudio.com/listener for privacy information.

The Drama Addiction: When Life Imitates Fiction We've all felt the magnetic pull of a good story, the kind filled with conflict, mystery, and turmoil that keeps us glued to the screen. But what happens when our love for fictional chaos doesn't end when the credits roll? This talk explores our "drama addiction," the unsettling idea that we unconsciously sabotage our own peace in an effort to make our lives a more compelling, if not happier, story. We will delve into why we are so often the authors of our own unrest and ask the crucial question: is a peaceful life what we truly want? New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Perfection Trap: Why "Everything's Perfect" Isn't Happiness Do you ever feel like true happiness is just out of reach, perhaps because everything isn't perfectly aligned all the time? We're diving into the secret belief many of us hold: that happiness equals constant perfection, and why that idea might actually be holding us back. Join us as we explore how to redefine happiness beyond the flawless facade. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Ripple Effect: Understanding Why Hurt People Hurt People Have you ever wondered why someone you know, who's clearly struggling, ends up hurting those around them? It's a painful paradox: the very people carrying deep wounds sometimes inflict them on others. Today, we're going to explore this complex dynamic, understanding that while understanding is never an excuse, it's the first step toward breaking cycles of harm. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Are you stuck in indecision — waiting for the perfect sign, the perfect plan, or the perfect time?In this episode of The 30 Days to Happiness Podcast, I'm diving deep into one of the biggest things keeping people stuck: not making decisions.Because here's the truth:Not deciding is deciding.And it's costing you your confidence, clarity, and calling.You'll also learn:✅ Why indecision kills momentum and drains your energy✅ The neuroscience of how overthinking sabotages purpose✅ My 5D Framework to help you make aligned decisions with clarity and faith✅ How to spot your “sign” that you're on the right path✅ Why courage always comes after the decision, not beforeThis episode is here to help you stop spiralling in self-doubt — and finally move forward with boldness, purpose, and peace.✨ Want help creating a decision-making system that actually works for your life and business?

The Comparison Trap: Why looking at their life is ruining yours Welcome to The Comparison Trap. In a world filled with curated highlight reels, it's easy to measure your life against someone else's—but we rarely see the full story behind the success. This podcast is about breaking free from that cycle to find contentment and purpose in your own unique journey, one day at a time. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Living the Musical Life: Why We Don't Skip to the End Do you ever feel like you're just trying to get to the end of the song, waiting for the next big thing in your life to finally begin? This is the podcast where we learn to appreciate the entire composition, finding joy and harmony in the journey, not just the destination. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Intentional Living, Lasting Happiness "Have you ever had one of those days, or maybe even one of those weeks, where you feel like you're just... on autopilot? The alarm goes off, you grab your coffee, you go through the motions of work, you handle your responsibilities, and before you know it, the day is over. You're busy, you're productive, but are you... happy? We tend to think of happiness as this magical thing that just happens to us. Like a lightning strike or winning the lottery. We think, 'I'll be happy when I get the promotion,' or 'when I go on vacation,' or 'when the kids are grown.' We treat it like a destination we hope to arrive at someday. But what if that's all wrong? What if a good, happy, peaceful life isn't something you find, but something you build? I'm Dr. Robert Puff and welcome to “Intentional Living, Lasting Happiness”. This is the podcast for anyone who is ready to stop drifting and start steering. We're founded on one simple, but life-changing idea: you have to actively work for a life of joy and peace. In this episode, we're going to explore this idea by coming back to one central, powerful question. A question to ask yourself in the big moments and the small ones. That question is: 'Is what I am doing right now moving me in the direction of a happier life?' It's not about perfection; it's about direction. So, let's get into it. Let's learn how to work at it, together." New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

✨ In this raw and powerful episode of The 30 Days to Happiness Podcast, I dive into a truth many people don't want to hear:Your small faith is the reason you're not seeing big results.If you've been holding back… second-guessing yourself… waiting for “clarity” before you take that next step — this episode is your wake-up call.I share the three stories that shook me:Peter walking on water… until fear made him sinkSara Blakely, who had no proof her crazy idea would work — but bet on herself anywayMartin Luther King Jr., who led a movement with nothing but a vision and unwavering faithAnd then, I share my own story — how my faith in God has guided me through pain, doubt, and uncertainty, and why I now refuse to play small.

Welcome to Revive Ministries Podcast. “The Silent Pain” Tribute to PTSD MonthDisclaimer: If you are in crisis, please seek appropriate professional help immediately. The new 988 Suicide and Crisis Lifeline is available for those in the States.more on Emily Thiroux ThreattBio for Awaken Hope Emily Thiroux ThreattEmily Thiroux Threatt has experienced the deaths of two husbands, as well as many family members and friends, so she has much experience in the grieving process and has learned to face life with love, optimism, and joy. She also teaches those dealing with loss how to use writing to deal with their grief.Her books, The Grief and Happiness Handbook, and Loving and Living Your Way Through Grief, provide guidance for navigating the downs and ups of the unfamiliar territory of grief. She also hosts the Grief and Happiness Podcast and is the founder of the Grief and Happiness Alliance, and she is the CEO of the Grief and Happiness Nonprofit Organization. And she is a certified Happy for No Reason Trainer.Social Media LinksGrief and Happiness: GriefAndHappiness.comLinkedIn: https://www.linkedin.com/in/emily-thiroux-threatt/Instagram: https://www.instagram.com/emily_thiroux_threatt/Awaken Your Happiness Journal: A gift for youhttps://www.griefandhappiness.com/pl/2147595767Revive Ministries Podcast is not a ministry that proselytizes its message but instead serves its community by providing a platform for conversation on topics that usually get ignored or dismissed. In addition, Revive Ministries' Music Monday series is dedicated to inspiring hope and awareness to those struggling. Always remember you are not alone. These are mostly covered music with no intent to monetize. Meanwhile, if you are struggling, please seek help."There is nothing in this world that can trouble you as much as your own thoughts.” – Unknown

The Walk of (Forgotten) Fame We're told that getting a star on the Walk of Fame means you've made it forever. But as we'll explore today, 'forever' can be shockingly short, raising the question of why we work so hard to attain a fame that so often fades into the pavement. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Key to Inner Harmony: Embracing What Is Have you ever felt like you're constantly fighting against your circumstances, searching for a peace that feels just out of reach? In this talk, we'll explore how the profound act of accepting our outer experiences isn't about giving up, but about unlocking a powerful pathway to genuine inner peace and lasting happiness. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Why New Isn't Always Better: Finding Joy in the Consistent In a world constantly chasing the 'next big thing,' we often overlook the profound power of what's already working in our lives. Today, we're exploring 'Why New Isn't Always Better' and uncovering how true contentment can be found by 'Finding Joy in the Consistent.' New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Am I Being Kind? The Question That Changes Everything Do you ever feel overwhelmed by the negativity or unkindness you witness? Today, we're shifting the focus from the world 'out there' to the power within us, exploring how consciously choosing and acting with kindness can not only impact others but profoundly change our own experience, bringing back hope and genuine happiness. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Habit Reset: Finding Happiness in Forgoing Imagine a clarity within, a mental space reclaimed not by constant negotiation with the endless scroll or the siren call of distraction, but by the simple, profound act of letting go. This talk ventures into the heart of that focused presence, examining how the choice to forgo the fleeting allure of 'just one more click' or 'just a little longer' can become a powerful catalyst for inner transformation, leading to a life imbued with genuine and lasting well-being. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this inspiring episode of The Happiness Podcast, host Chris Erthel speaks with Gregorio Avanzini, breathwork facilitator at Future Horizon, who has guided over 7,200 people around the world through transformational breathwork journeys. Gregorio shares powerful insights into building healthy, fulfilling love relationships through conscious communication, trust, and self-love. Beyond relationships, he opens up about his incredible personal adventures—including an 11-day darkness retreat and a 45-day fasting experience—and how they deepened his connection to happiness, meditation, and purpose. Tune in for a heartfelt and empowering conversation filled with practical wisdom and unforgettable stories.

The Unstoppable Thought Stream (And How to Navigate It) Ever feel like your mind is a busy highway with thoughts constantly rushing by, sometimes ones you wish weren't there? Today, we're exploring the reality that we can't simply put up a roadblock to stop all thoughts, but we can learn the crucial skill of deciding which ones get our energy and how long they stick around by choosing not to feed them. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 

Life Unrushed: The Art of Being Here Now In a world that constantly urges us to speed up, we often feel like life is passing us by in a blur. Welcome to Life Unrushed, where we explore how intentionally slowing down and cultivating presence allows us to truly see, feel, and experience the richness we've been missing. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Resilient Mind: Why Adaptability is True Security We spend so much energy trying to build external safety nets with money, status, or control, hoping to shield ourselves from life's unpredictability. This podcast explores why true resilience lies not in those shifting circumstances, but in trusting and developing our innate power to adapt to whatever comes next. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Choice in Suffering: Navigating Physical and Emotional Pain  Pain, whether physical or emotional, is a nearly universal human experience, yet our relationship with it varies dramatically. Welcome to "The Choice in Suffering," where we'll explore why some individuals find resilience and even joy amidst hardship, while others feel defined and trapped by their pain. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Alchemy of Healing: Breaking the Cycle of Hurt Life can leave us with scars, some visible, some hidden deep inside. Today, we're going to talk about those scars, not as markers of weakness, but as maps of our journey. We'll explore how to navigate that journey towards healing, and how to break the cycle of hurt that so often gets passed down. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this inspiring episode of The Happiness Podcast, Chris sits down with Phil Follmer — one of Germany's top copywriters — for a raw and powerful conversation about radical honesty and what it truly means to find inner peace.Phil opens up about the moment he was moved to tears by pure bliss, and together they explore how embracing vulnerability can lead to deeper, more meaningful relationships. This thought-provoking episode is a must-listen for anyone on a journey toward emotional authenticity, personal growth, and lasting well-being.

Self-Centered Happiness: The Paradox of Selfish Happiness Are you tired of waiting for external circumstances to align before you allow yourself to be happy? Join me as we unpack the power of self-centered happiness. It might sound counterintuitive, but learning to prioritize your own well-being is the key to creating a life of lasting joy and inner peace. Let's get started. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Art of the Calm Response How many times have you regretted something you said in the heat of the moment? It's a universal struggle, and one that can have significant consequences for our relationships and well-being. This podcast is dedicated to understanding the root of angry communication, and providing practical tools to cultivate kindness and thoughtful responses, even when emotions run high.  New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this episode of the Big Time Talker Podcast, host Burke Allen sits down with author Deborah Mallow to discuss her book, 6 Steps to Fewer Days That Suck: Ditch Unhealthy Habits and Unzip a Happier You.Deborah shares her personal journey of overcoming negativity, anxiety, and burnout—transforming her mindset through daily decisions and actionable steps.Learn how to break free from circular thinking, manage stress, and create a more positive outlook on life. Plus, grab free resources from her website to start making positive changes today!Get Your Copy on Amazon!Check out her website for more motivational tips: https://thedailydecisions.com/

Letting Go & Loving More: The Art of Detached Affection Clinging love, with its tight grip and fear of loss, often leads to suffering. Today, we explore how 'detached affection' allows us to cherish others as gifts, embracing impermanence and finding freedom in connection. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Art of Not Caring: How to Stop Giving Power to Critics Imagine a world where the opinions of others no longer hold you hostage. It's possible, and it starts with understanding a simple truth: their judgment is powerless unless you choose to empower it. Join me as we uncover the secrets to living a life unburdened by the need for external approval. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Embark on a transformative journey with Chris Erthel and Jamie Beron on "The Business, Breathwork & Happiness Podcast." In this episode, they explore self-love, healthy habits for happiness, overcoming fear, and embracing fulfillment. Gain practical insights into unlocking daily joy, cultivating morning bliss, and finding wisdom in rural living. The conversation also covers life's natural polarity, the power of smiling, and balanced habits. The episode concludes with a glimpse into Suco Sessions' mission and impact, inviting listeners to join a community dedicated to positive change. Tune in for an exploration of inner peace, joy, and growth. Find them at @sucosessions on Instagram

Stop Chasing Happiness: It's Already Here Ever feel like you're constantly chasing happiness, only to find it slipping away? In this episode, we'll explore the idea that happiness isn't something we have to work towards, but rather our natural state – a state we often lose sight of when we look outside ourselves for fulfillment. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Life's Greatest Lessons: Turning Challenges into Wisdom  We all face challenges in life, moments that test our strength and push us to our limits. But what if these very struggles, these seemingly insurmountable obstacles, are our greatest teachers, guiding us toward deeper understanding and unlocking our true potential? New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Are you stuck in a career that was supposed to bring freedom but now feels like a trap? You worked hard to build your dental career, but between debt, long hours, and endless responsibilities, it's easy to feel like you've lost control. What if you could rewrite the rules and create a life that aligns with your wants? In this episode of The Business of Happiness Podcast, Dr. Tarryn McCarthy reveals the hidden beliefs that keep women dentists feeling powerless and the simple mindset shifts that can open the door to new possibilities. You'll hear real stories, powerful insights, and a fresh perspective on what's possible for your career and life. It's time to stop settling and start designing a future that excites you.Show notes:(1:46) Why doesn't dentistry feel like freedom?(3:44) Feeling trapped by debt and time(8:18) Owning your power(10:50) The story of "Learned Helplessness"(17:26) Hard work as a double-edged sword(22:39) Empower HER Retreat: Reclaim Your Freedom(24:32) Breaking free from limiting beliefs(26:37) You get to change your mind(28:47) Tapping into your inner wisdom(30:04) OutroLearn more about:Empower HER Retreat for Women Dentists - Happening this April 10 -13, 2025http://empowerherretreat.orgGet in touch with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.com________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Three Paths to Wisdom: The Hard Way, the Smart Way, or No Way What's the difference between someone who thrives and someone who just survives? Often, it's how they learn. Join me on Three Paths to Wisdom as we explore the three choices we all face: the hard way, the smart way, and the 'no way.' New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Loving Your Enemy: A Key to Inner Peace Ever feel weighed down by resentment or anger? In this podcast, we explore the transformative power of forgiveness, even when it seems impossible, focusing on the radical idea of loving your enemy. Join us as we uncover how letting go of grudges can pave the way to lasting happiness and inner peace. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

What if the change you resist is the key to your next breakthrough? In this episode of The Business of Happiness Podcast, Dr. Tarryn McCarthy challenges the fear of uncertainty and explores how embracing change can unlock new success and fulfillment. Through the story of a dentist navigating personal and professional upheaval, she reveals the hidden strength of surrendering control and trusting the process. If you've ever felt stuck, overwhelmed, or unsure of what's next, this episode will give you a fresh perspective—and the confidence to step into the unknown.Show notes:(2:59) A dentist's journey through major life and practice changes(5:46) Why we fear change and the illusion of control(7:48) Lessons from dentistry—letting go of control(10:06) Handling unexpected challenges with calmness(12:31) How change reveals our strengths(14:47) Shifting your mindset to welcome change(17:10) Building self-trust to navigate life's transitions(19:17) OutroIMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Connect with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

The Happiness Habit: Exploring the Books, Teachers, and Practices That Nourish Our Joy In our busy lives, it's easy to lose sight of what truly brings us joy. "Exploring the Books, Teachers, and Practices That Nourish Our Joy" is a podcast dedicated to helping you rediscover and cultivate happiness. Join us as we delve into inspiring stories, insightful teachings, and practical tools to help you create a more joyful and fulfilling  New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Dancing with Mortality: The Urgency of Happiness Ever feel like you're putting off truly living until "someday"? Like there's always tomorrow to chase your dreams and nurture your soul? Well, what if tomorrow wasn't guaranteed? On today's episode, we're diving deep into the urgency of happiness and exploring how embracing our finite time here can ignite a life filled with passion, purpose, and joy. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Art of Detachment: Loving Without Chains Have you ever noticed how we can deeply love a vacation or an experience, but we don't feel the need to own it? Yet, when it comes to loving people, we often fall into the trap of possession, clinging tightly and fearing the inevitable changes life brings. Today, we'll explore how shifting our perspective on love can lead to greater happiness and fulfillment. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Ripple Effect: How Our Thoughts Shape Our Reality This podcast delves into the profound impact our thoughts have on shaping our reality, inspired by a raw and poignant YouTube comment. We explore how negativity can cloud our perception and create a self-fulfilling prophecy, while kindness and positive thinking can pave the way for a more fulfilling life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Happiness: Why Knowing Isn't Enough We've all heard the advice, read the books, maybe even attended the seminars... but if knowing the path to happiness was enough, wouldn't we all be joyful already? On this podcast, we're diving deep into the gap between knowledge and action and exploring how to actually apply what we know to unlock a happier, more fulfilling life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Uncommon Life: Breaking Free from the Herd Are you tired of feeling like just another face in the crowd? Do you ever sense there's more to life than following the well-worn path? Welcome to "The Uncommon Life: Breaking Free from the Herd," where we explore the choices we make between conforming to societal expectations and forging our own unique path to self-actualization. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Art of Staying Young While Growing Old This talk explores the art of staying young while growing old, not through chasing fleeting trends, but by cultivating a vibrant spirit and embracing the wisdom that comes with age. We'll discover how to maintain a youthful outlook, find joy in every stage of life, and redefine what it truly means to age gracefully. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist