MELEVATE

YOU VS. YOUWE ARE STUCK WITH OURSELVES AT THE BEGINNING AND END OF EVERYDAY. WE OWE OURSELVES THE LIFE WE CAN'T STOP THINKING ABOUT. ANYTHING IS POSSIBLE, BUT IT STARTS WITH YOUR MINDSET. WE CAN ALL GET CAUGHT UP IN "HOW MUCH BETTER" THE PERSON NEXT TO US IS DOING, HOW WE AREN'T WHERE WE WANT TO BE, OR HOW FAR WE ARE AWAY FROM REACHING OUR GOALS. EPISODE 46 OF MELEVATE WALKS YOU THROUGH 6 STEPS OF HOW TO GET REALIGNED WITH YOURSELF TO GET BACK ON TRACK TO CREATING THE LIFE YOU HAVE ALWAYS DREAMED OF. IT'S NEVER TOO LATE AND IT AINT OVER TIL ITS OVER!

EPISODE 45 OF MELEVATE WALKS YOU THROUGH MANY HELPFUL TIPS ON BEING SUCCESSFUL WITH 75 HARD OR ANY OTHER WORKOUT PROGRAM YOU ARE LOOKING TO ACCOMPLISH.I AM 1/3 OF THE WAY DONE THIS TIME AROUND AND HAVE LEARNED SO MUCH ABOUT WHAT IT TAKES TO BE SUCCESSFUL WITH THIS PROGRAM. WE ARE WHAT WE DO, NOT WHAT WE SAY WE WILL DO. WHEN YOUR LIFE IS OVER, IT WILL NOT COME BACK. DO SOMETHING DIFFERENT TODAY TO BECOME 1% BETTER THAN YESTERDAY,HOW FAR ARE YOU WILLING TO GO? HOW HARD ARE YOU WILLING TO WORK?STOP MAKING EXCUSES. IT'S ALWAYS BEEN YOU VS. YOU!

EPISODE 44 OF MELEVATE HAS HELPFUL TIPS ON BECOMING MORE OPTIMIST IN YOUR EVERYDAY LIFE.LIFE DOESN'T HAPPEN TO YOU, IT HAPPENS FOR YOU.THIS EPISODE WILL COVER THE IMPORTANCE OF SURROUNDING YOURSELF WITH GOOD PEOPLE, HOW TO VIEW SITUATIONS THAT YOU CAN'T CONTROL, AND HOW EXPRESSING GRATITUDE FOSTERS OPTIMISM.

EPISODE 43 OF MELEVATE SPEAKS ON HAVING AN ATTITUDE OF GRATITUDE.THERE IS ALWAYS SOMETHING TO BE GRATEFUL FOR. EVEN IF YOU JUST START SMALL, THAT SMALL SHIFT CAN MAKE A DIFFERENCE. WHEN WE CHOOSE TO BE GRATEFUL, IT IMPROVES OUR MENTAL HEALTH, HELPS US TO BECOME MORE RESILIENT, AND OVERALL MAKES US HAPPIER. ACKNOWLEDGING THE GOOD WE HAVE IN OUR LIFE IS THE FOUNDATION FOR ALL ABUNDANCE.

EPISODE 42 OF MELEVATE DISCUSSES THE IMPORTANCE OF LETTING GO OF WHAT DOESN'T SERVE YOU.WHEN WE KEEP THINGS IN OUR LIFE THAT DON'T SERVE US, IT IS A SIGN THAT OUR MIND, BODY, AND SOUL IS OUT OF BALANCE. THE ONLY WAY TO STEP INTO OUR TRUE SELVES IS TO SHED AND LET GO OF WHAT IS WEIGHING US DOWN.

WE ARE BACK AND WE ARE BETTER, WELCOME TO SEASON 2 OF MELEVATE.EPISODE 41 OF MELEVATE BREAKS DOWN 6 SIMPLE STEPS ON HOW TO ELIMINATE SELF-LIMITING BELIEFS. THESE ARE WHAT HAVE WORKED FOR ME ESPECIALLY IN THESE PAST 3 MONTHS. SELF-LIMITING BELIEFS CAN HOLD US BACK FROM OUR TRUE POTENTIAL. WHEN YOU IDENTIFY WHAT IS HOLDING YOU BACK AND CHALLENGE THOSE BELIEFS, IT WILL CHANGE THE WAY YOU SEE THINGS AND YOURSELF. IF YOU HAVE CREATED THESE BELIEFS, YOU CAN DO SOMETHING ABOUT THEM. NOTHING CHANGES IF NOTHING CHANGES.

EPISODE 40 OF MELEVATE IS ALL ABOUT EVERYTHING THE 75 HARD CHALLENGE TAUGHT ME. THIS TAUGHT ME WHO I CAN BECOME IN THE RAIN.WE ALL HAVE THINGS WE WANT TO ACCOMPLISH IN LIFE. HOW FAR ARE YOU WILLING TO GO TO MAKE IT HAPPEN FOR YOURSELF? HOW BAD DO YOU REALLY WANT IT? THIS EPISODE BREAKS DOWN 6 SIMPLE STEPS ON HOW TO GET THERE AT YOUR OWN PACE. DON'T STOP UNTIL YOU ARE PROUD. CRAVE THE RESULTS SO INTENSELY THAT THE WORK IS IRRELEVANT.

EPISODE 39 OF MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF LEARNING TO STAY DISCIPLINED EVEN WHEN YOU AREN'T MOTIVATED.WE ALL HAVE THINGS WE WANT TO ACCOMPLISH AND WE CAN BE SO QUICK TO GIVE UP WHEN WE LOSE OUR MOTIVATION. THIS EPISODE IS FOR YOU IF YOU NEED THAT DIRECTION ON WHERE TO GO WHEN YOU LOSE YOURS. I KNOW IT IS HARD, BUT HARD NEVER MEANS IT IS IMPOSSIBLE. DEDICATION TAKES SACRIFICE.Do not stop until you are proud.

EPISODE 38 OF MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF EMBRACING WHERE YOU ARE IN JOURNEY NOW, EVEN IF IT'S NOT WHERE YOU WANT TO BE.HAPPINESS IS TO BE FOUND ALONG THE WAY, NOT AT THE END OF THE ROAD. THE TIME FOR HAPPINESS IS TODAY, NOT TOMORROW. THE BEST WAY TO MAINTAIN CONSISTENT WELL-BEING IS TO FOCUS ON THE EVERYDAY CHANGES YOU CAN MAKE IN YOUR LIFE.

MELEVATE EPISODE 37 WALKS YOU THROUGH 4 SIMPLE STEPS ON EMBRACING BEING SINGLE.BEING SINGLE CAN BE CONSIDERED POSITIVE OR NEGATIVE. HOWEVER, YOU GET TO CHOOSE TO EMBRACE IT IN A POSITIVE WAY. TAKE YOUR TIME WITH THIS AND TRULY DO THE INTERNAL WORK. LOVE WILL COME AND YOU WILL BE READY FOR IT. IT'S TIME WE CHANGE OUR MINDSET ABOUT BEING SINGLE AND ENJOY THE JOURNEY OF SELF-DISCOVERY ALONG THE WAY TO ATTRACTING A HEALTHY RELATIONSHIP IN YOUR FUTURE.

EPISODE 36 OF MELEVATE WALKS YOU THROUGH 5 DIFFERENT WAYS TO GET THE MOST OUT OF TODAY.TOMORROW IS NEVER PROMISED. LIVE TODAY LIKE TOMORROW ISN'T AN OPTION. SPEND MORE TIME BEING YOURSELF, TELLING PEOPLE HOW YOU FEEL, GIVING EVERYTHING YOUR BEST EFFORT, DOING THE THINGS THAT ARE IMPORTANT TO YOU, AND LIVING YOUR BEST LIFE.

EPISODE 35 OF MELEVATE WALKS YOU THROUGH 5 SIMPLE STEPS ON BECOMING MORE RESILIENT.RESILIENCE IS ALL ABOUT HOW WELL YOU CAN DEAL WITH AND BOUNCE BACK FROM THE DIFFICULTIES OF LIFE. YOU ARE THE DRIVER OF YOUR SUCCESS. YOU HAVE EVERYTHING IT TAKES INSIDE OF YOU TO COME BACK FROM ANY SET BACK STRONGER, WISER, AND MORE RESILIENT.

EPISODE 34 OF MELEVATE IS ALL ABOUT MY THEME FOR 2022 - BEING RELENTLESS.BEING RELENTLESS IS DEFINED AS SOMEONE WHO IS DETERMINED TO DO SOMETHING AND NEVER GIVE UP. TO QUIT IN 2022 IS NOT AN OPTION.

EPISODE 33 OF MELEVATE WALKS YOU THROUGH HOW TO LET GO OF WHAT YOU CAN'T CHANGE AND GET YOUR PEACE OF MIND BACK.THIS WORLD IS UNPREDICTABLE. PEOPLE ARE UNPREDICTABLE. WHEN WE CAN'T CHANGE A SITUATION, OUR BEST OPTION IS TO ACCEPT IT AND FIND A WAY TO GROW FROM IT. SOMETIMES THE WORST THING THAT HAS HAPPENED ENDS UP BEING THE MOST FUNDAMENTAL PART OF OUR PERSONAL GROWTH.

EPISODE 32 OF MELEVATE IS A DIFFERENT VIBE.IN THIS EPISODE, I TALK ABOUT WHAT I LEARNED IN 2021 AND HOW IT CHANGED MY LIFE FOR THE BETTER. 2021 WAS ABOUT SPEAKING MY TRUTH, SETTING BOUNDARIES, BEING MORE TRANSPARENT, AND LOVING MYSELF. 2022 IS GOING TO BE ALL OF OUR BEST YEAR YET."LET GO OF WHAT'S GONE. BE GRATEFUL FOR WHAT REMAINS. LOOK FORWARD TO WHAT IS COMING."

EPISODE 32 OF MELEVATE IS A DIFFERENT VIBE.THIS EPISODE TALKS ABOUT WHAT I LEARNED IN 2021 AND HOW IT CHANGED MY LIFE FOR THE BETTER. 2021 WAS ABOUT SPEAKING MY TRUTH, SETTING BOUNDARIES, BEING MORE TRANSPARENT, AND LOVING MYSELF. 2022 IS GOING TO BE ALL OF OUR BEST YEAR YET."LET GO OF WHAT'S GONE. BE GRATEFUL FOR WHAT REMAINS. LOOK FORWARD TO WHAT IS COMING."

EPISODE 31 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON HOW TO GO HARDER IN LIFE WHEN LIFE GETS HARD.THE REALITY IS THAT THINGS DON'T ALWAYS GO AS PLANNED. WE ALL GO THROUGH HARD TIMES. THE SECRET TO GETTING THROUGH THEM IS YOUR ATTITUDE WHEN THINGS GO WRONG. LIFE IS TOUGH, BUT SO ARE YOU.

EPISODE 30 OF MELEVATE EXPRESSES THE IMPORTANCE OF BEING THANKFUL.PRACTICING GRATITUDE CAN HELP LEAD TO MORE MEANINGFUL RELATIONSHIPS, A BETTER MENTAL WELL-BEING, MORE MOTIVATION, HIGHER SELF CONFIDENCE, AND A MORE POSITIVE, FULFILLING LIFE. BE THANKFUL FOR WHAT YOU HAVE AND YOU'LL ALWAYS END UP GETTING MORE.

EPISODE 29 OF MELEVATE WALKS YOU THROUGH 5 SIMPLE STEPS ON HOW TO LET GO OF YOUR EGO CONTROLLING YOUR LIFE.THE NEED TO ALWAYS BE RIGHT IS AN UNHEALTHY PERSPECTIVE. THIS CAN AFFECT YOUR PERSONAL AND YOUR PROFESSIONAL RELATIONSHIPS IN A DESTRUCTIVE WAY. IT IS NOT A WEAKNESS TO NOT KNOW THINGS, TO ASK QUESTIONS, AND TO OWN UP TO WHEN YOU MIGHT HAVE BEEN WRONG. FOCUS ON MAKING AN IMPACT RATHER THAN SEEKING TO ALWAYS BE RIGHT. WE NEED MORE OF THAT ENERGY.

EPISODE 28 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON HOW TO SHOW OTHERS COMPASSION, EVEN WHEN IT'S HARD TO DO.THE VALUE OF COMPASSION ENABLES US TO UNDERSTAND OURSELVES AND OTHERS BETTER. THE MORE WE UNDERSTAND OTHERS, THE MORE WE WILL WANT TO RELIEVE THEIR SUFFERING. IT IS IMPORTANT WE ALL WORK TO DEVELOP THE ABILITY TO SEE THINGS THROUGH OTHER PEOPLE'S PERSPECTIVES.

MELEVATE EPISODE 27 EXPRESSES ON A DEEP LEVEL THAT YOU ARE MORE THAN ENOUGH.IT'S EASY TO ALLOW OUTSIDE FORCES TO AFFECT HOW WE FEEL ABOUT OURSELVES EVERYDAY. IT'S UP TO US TO DO THE INNER WORK AND PROTECT OURSELVES FROM THE BAD ENERGY/OPINIONS PEOPLE MIGHT HAVE ABOUT US. YOU ARE UNIQUELY YOU FOR A REASON. THE THING THAT MATTERS THE MOST IS THE OPINION YOU HAVE ABOUT YOURSELF. REMEMBER, YOUR VALUE DOES NOT DECREASE ON SOMEONE'S INABILITY TO SEE YOUR WORTH.

EPISODE 26 OF MELEVATE TALKS ALL ABOUT BEING YOUR OWN SOURCE OF HAPPINESS.ON EPISODE 26 WE HAVE OUR FIRST GUEST SPEAKER/MY VERY BEST FRIEND, FABIAN RODRIGUEZ. FABIAN AND I SPOKE ON ALL THE DISTRACTIONS THAT HOLD YOU BACK FROM BEING YOUR OWN SOURCE OF HAPPINESS. IT'S IMPORTANT TO TAKE RESPONSIBILITY FOR YOUR OWN HAPPINESS OR YOU WILL FIND YOURSELF DISAPPOINTED.

EPISODE 25 OF MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF RESPECTING OTHERS.RESPECT IS THE GLUE THAT HOLD RELATIONSHIPS TOGETHER. IT'S IMPORTANT THAT WE LEARN WAYS TO BE RESPECTFUL AND KNOW WHAT TO DO WHEN SOMEBODY ISN'T RESPECTFUL TOWARDS YOU. IT CAN SOMETIMES BE TOUGH TO SHOW RESPECT AT ALL TIMES WHEN YOU FEEL AS IF SOMEONE DOESN'T DESERVE IT, BUT KNOW IT BUILDS YOUR CHARACTER AND WILL ALWAYS COME BACK TO YOU.

EPISODE 24 OF MELEVATE DIVES DEEP INTO THE SUBJECT OF NOT HAVING TO DO WHAT EVERYONE ELSE IS DOING.SO MANY OF US DON'T FOLLOW THROUGH WITH OUR GOALS OR PURSUE OUR DREAMS BECAUSE WE ARE AFRAID WE WILL FAIL, BE JUDGED, OR BE UNSUPPORTED. IT'S TIME TO BE AFRAID AND DO IT ANYWAYS. IT MIGHT LOOK CRAZY TO EVERYONE ELSE, BUT THIS IS YOUR CALLING. IT IS UP TO YOU TO SEEK WHAT SETS YOUR SOUL ON FIRE REGARDLESS OF WHAT THE WORLD THINKS. SUCCESS IS ON THE OTHER SIDE OF FEAR.

EPISODE 23 OF MELEVATE WALKS YOU THROUGH 5 SIMPLE STEPS ON SHARPENING YOUR INTUITION. GUT FEELINGS AND INTUITION IS POWERFUL. IT CAN TAKE YOU TO PLACES BY TAKING THOSE RISK THAT MIGHT NOT ALWAYS FEEL COMFORTABLE OR RATIONALLY "RIGHT". REMEMBER, YOU MISS 100% OF THE SHOTS YOU DON'T TAKE. TRUST YOURSELF, YOU KNOW MORE THAN YOU THINK YOU DO.

EPISODE 22 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE PRACTICES ON HOW TO STAY POSITIVE THROUGH THE CHAOS.BEING MINDFUL, EXPRESSING GRATITUDE, REFRAMING NEGATIVITY, AND MAKING CHANGES THAT ARE WITHIN YOUR CONTROL WILL CHANGE YOUR ENTIRE WELLBEING. IT'S OKAY TO NOT ALWAYS BE OKAY, BUT WHAT ARE YOU GOING TO DO TO GET BETTER? LET'S FOCUS ON WHAT IS GOOD INSTEAD OF WHAT HAS HAPPENED.

EPISODE 21 OF MELEVATE WALKS YOU THROUGH 5 SIMPLE STEPS ON DEALING WITH EMOTIONAL PAIN.EMOTIONAL PAIN IS A STATE OF BEING BROKEN. THERE ARE SEVERAL POSITIVE WAYS WE CAN COPE WITH THIS PAIN. WE HAVE TO BE INTENTIONAL AND MINDFUL ON HOW WE DECIDE TO MOVE THROUGH IT. IT'S TIME TO BUILD YOUR MENTAL STRENGTH BY TURNING YOUR PAIN INTO POWER.

EPISODE 20 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON CREATING AND NURTURING AUTHENTIC CONNECTIONS.BUILDING AUTHENTIC RELATIONSHIPS TAKES TIME, MUTUAL CARE, RESPECT, AND INTEREST. WITH STRONG RELATIONSHIPS YOU FEEL HAPPIER AND MORE FULFILLED. TO CREATE AND NUTURE ANY RELATIONSHIP, IT TAKES INTENTIONAL EFFORT, TIME, AND COMMUNICATION.

EPISODE 19 OF MELEVATE WALKS YOU THROUGH 6 SIMPLE STEPS ON SLOWING DOWN TO CATCH UP WITH YOURSELF.READJUST. RESET. REFOCUS. RESTART. REALIGN. RECLAIM. REIGNITE. REPOSITION YOURSELF AS MANY TIMES AS YOU NEED TO. IT'S TIME TO LOCK IN AND PRIORITIZE YOUR MENTAL HEALTH ON A DIFFERENT LEVEL.

EPISODE 18 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON PRACTICING PATIENCE.PATIENCE IS A FORM OF WISDOM. IT DEMONSTRATES THAT WE UNDERSTAND AND ACCEPT THE FACT THAT SOMETIMES THINGS MUST UNFOLD ON THEIR OWN TIME. PATIENCE IS NOT THE ABILITY TO WAIT, BUT TO KEEP A GOOD ATTITUDE WHILE YOU ARE WAITING.

EPISODE 17 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON TURNING REJECTION INTO REDIRECTION.REJECTION CAN COME FROM FRIENDS, FAMILY, CO-WORKERS, YOUR PARTNER, PERSON OF INTEREST, ETC. REJECTION IS PAINFUL. HOWEVER, REJECTION HAS A WAY OF TEACHING US AND REDIRECTING US FOR SOMETHING FAR BETTER THAN WE COULD'VE IMAGINED.

EPSIODE 16 OF MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF COMMUNICATION.COMMUNICATION PLAYS A VITAL ROLE IN HUMAN LIFE. COMMUNICATION HELPS DEVELOP AND MAINTAIN HEALTHY RELATIONSHIPS WITH OTHERS. COMMUNICATION CREATES AWARENESS OVERALL. POOR COMMUNICATION CAN LEAD TO FREQUENT MISUNDERSTANDINGS AND FRUSTRATION. LISTEN TO UNDERSTAND, NOT TO JUST REPLY.

EPISODE 15 WALKS YOU THROUGH 3 SIMPLE STEPS ON BECOMING COMPLETE ON YOUR OWN.HAPPINESS ISAN INSIDE JOB. DO NOT ASSIGN ANYONE THAT MUCH POWER OVER YOUR LIFE. YOU DO NOT NEED ANYONE TO BE WHOLE. IT IS OUR PERSONAL RESPONSIBILITY TO TAKE CARE OF OURSELVES, TO FEEL JOY, AND FULFILLMENT IN OUR LIVES. NO OTHER PERSON CAN MAKE US FEEL WHOLE IN THE LONG RUN IF WE DON'T FEEL WHOLE ON OUR OWN.

EPISODE 14 OF MELEVATE WALKS YOU THROUGH THE POWER OF FORGIVENESS.FORGIVENESS IS A CONSCIOUS DECISION TO RELEASE FEELINGS OF RESENTMENT TOWARD A PERSON OR GROUP WHO HAS HARMED YOU, REGARDLESS OF WHETHER THEY ACTUALLY DESERVE YOUR FORGIVENESS. FORGIVENESS IS INTENTIONAL AND VOLUNTARY. WHEN YOU DECIDE TO TAKE THIS STEP, YOU RELEASE NEGATIVE EMOTIONS.FORGIVENESS FREES US TO LIVE IN THE PRESENT AND HELPS YOU MOVE FORWARD ON YOUR SPIRITUAL PATH.

EPISODE 13 OF MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF KINDNESS.KINDNESS IS THE STATE OF CARING ABOUT OTHER PEOPLE'S WELL-BEING AND TAKING ACTION TO HELP MAKE OTHER PEOPLE'S LIVES BETTER. WHEN WE PRACTICE KINDNESS, WE FIND THAT OUR HAPPINESS AND MOOD IMPROVES.EVERYONE HAS THEIR OWN INTERNAL STRUGGLES. BE COMMITTED TO BEING A LIGHT AND BREATH OF FRESH AIR FOR THOSE AROUND YOU. THE ENERGY WILL ALWAYS COME DIRECTLY BACK TO YOU.

EPISODE 12 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON KEEPING YOUR STANDARDS HIGH.IT'S NOT ALWAYS COMFORTABLE SPENDING SO MUCH TIME ALONE, BUT IT IS BETTER THAN BEING SURROUNDED BY HALF ASS RELATIONSHIPS. YOU DESERVE MORE THAN YOU GIVE YOURSELF CREDIT FOR.STOP MAKING EXCUSES FOR PEOPLE AND BECOME IN ALIGNMENT WITH YOURSELF AGAIN. YOU OWE IT TO YOURSELF TO RECEIVE THE SAME AMOUNT OF LOVE AND ENERGY YOU EFFORTLESSLY GIVE OTHERS. DAY ONE OR ONE DAY.

EPISODE 11 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS TO EMBRACING YOUR AUTHENTICITY.YOUR AUTHENTIC SELF IS WHO YOU ARE AS A PERSON REGARDLESS OF YOUR OCCUPATION OR OF THE INFLUENCE FROM OTHERS. AUTHENTICITY MEANS TO SHOW UP AND BE REAL. OWN YOUR TRUTH.WE'VE BEEN CONDITIONED BY SOCIETY TO BELIEVE THAT IT IS MORE IMPORTANT TO BE LIKED AND TO FIT IN THAN IT IS TO BE WHO WE TRULY ARE. STOP SHRINKING YOURSELF TO MAKE OTHER PEOPLE FEEL COMFORTABLE AND OWN THE HELL OUT OF WHO YOU ARE. YOU WILL ALWAYS ATTRACT THE RIGHT PEOPLE IN YOUR LIFE WHEN YOU ARE FEARLESSLY YOURSELF.

STRESS AND ANXIETY IS A COMMON EXPIERENCE FOR A LOT OF PEOPLE. THE ULTIMATE GOAL IN LIFE IS TO BE HAPPY AND BALANCED. YOU ARE YOUR GREATEST PROJECT YOU WILL EVER WORK ON. CONNECT WITH YOURSELF UNTIL YOU FEEL LIKE YOU'RE YOU AGAIN.MELEVATE EPISODE 10 GIVES SEVERAL HELPFUL TIPS ON HOW TO REDUCE STRESS IN YOUR EVERYDAY LIFE. TRY NOT TO FOCUS TOO HARD ON THE PROBLEM AND FOCUS ON WHAT YOU CAN CHANGE/DO ABOUT IT.

EPISODE 9 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON HOW TO IMPROVE YOUR RELATIONSHIPS WITH YOUR PARTNER, FRIENDS, FAMILY, AND CO-WORKERS.OUR RELATIONSHIPS ARE ONE OF THE BIGGEST PARTS OF OUR LIVES AND ALSO ONE OF THE EASIEST THINGS TO NEGLECT. REMEMBER TO SLOW DOWN AND NUTURE THE RELATIONSHIPS IN YOUR LIFE THAT ARE IMPORTANT TO YOU.IF IT IS IMPORTANT, MELEVATE ENCOURAGES YOU TO STAY CONNECTED, SPEND MORE QUALITY TIME IF POSSIBLE, KNOW YOUR LOVE LANGUAGES, AND COMMUNICATE CONSISTENTLY/HONESTLY. PEOPLE NEED PEOPLE. LET'S BE MORE COMMITTED TO IMPROVING AND MAINTAINING HEALTHY RELATIONSHIPS WITH THE PEOPLE THAT ARE IMPORTANT TO US.

EPISODE 8 DEFINES WHAT IT MEANS TO BE SOLUTION DRIVEN AND WALKS YOU THROUGH 3 SIMPLE STEPS ON GETTING THERE.IT ALL STARTS WITH YOUR ATTITUDE. PREPARE FOR THE WORST AND EXPECT THE BEST. KEEP AN OPTIMISTIC OUTLOOK, BUT BE READY FOR HARD TIMES. COME UP WITH POSSIBLE SOLUTIONS AND KEEP YOUR FOCUS THERE.IT DOESN'T MATTER HOW EFFECTIVE YOU ARE IN LIFE OR IN YOUR BUSINESS, YOU WILL ALWAYS RUN INTO COMMON PROBLEMS - HOW WILL YOU RESPOND? BE COMMITTED TO FINDING A QUICK SOLUTION, LEARN FROM IT, AND MOVE FORWARD.

EPISODE 7 OF MELEVATE WALKS YOU THROUGH 2 SIMPLE STEPS OF MAINTAINING THE MINDSET - "WHAT'S FOR YOU IS FOR YOU."WHAT'S MEANT TO BE YOURS WILL FIND IT'S WAY TO YOU. YOU WON'T HAVE TO FORCE IT. THE PROCESS OF ATTRACTING WHAT'S FOR YOU IS A BEAUTIFUL MESS. IT TAKES PATIENCE, HEARTBREAK, STRUGGLE, AND ADVERSITY. IT MAY TAKE MONTHS OR YEARS TO RECEIVE WHAT IS FOR YOU. STOP RUSHING THE PROCESS AND ENJOY THE JOURNEY OF BECOMING.IT HAS ALREADY BEEN WRITTEN. TRUST YOURSELF. TRUST GOD. TRUST THE UNIVERSE. STAY FAITHFUL. SAY YOUR POSITIVE AFFIRMATIONS. CONSTANTLY DO THE INNER WORK. YOUR BLESSINGS WILL ALWAYS ARRIVE RIGHT ON TIME.

EPISODE 6 DEFINES WHAT INTENTIONAL MEANS. MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF BEING INTENTIONAL AND GIVES 4 SIMPLE STEPS ON HOW TO START LIVING WITH MORE INTENTION.INTENTIONAL LIVING HELPS YOU SET A COURSE FOR YOUR LIFE RATHER THAN JUST GETTING BY. BEING INTENTIONAL IS ABOUT BRINGING COMMITMENT AND FOCUS TO SOMETHING IMPORTANT TO YOU. WHEN YOU ARE INTENTIONAL, YOU BRING A CLEAR PURPOSE AND STRUCTURE TO YOUR DAY.BEING INTENTIONAL HELPS YOU BECOME MORE PRESENT AND ACHIEVE BIGGER GOALS IN YOUR BUSINESS, RELATIONSHIPS, AND LIFE.

MENTAL TOUGHNESS INVOLVES TRAINING AND PREPARING ONESELF TO BE MENTALLY READY FOR WHATEVER CHALLENGES COME YOUR WAY WITHIN YOUR HEALTH, BUSINESS, AND LIFE.EPISODE 5 WALKS YOUR THROUGH 3 SIMPLE STEPS TO HELP YOU DEVELOP MENTAL TOUGHNESS: DEVELOPING A POSITIVE MINDSET, CONNECTING WITH YOUR PURPOSE, AND DEFINING WHAT MENTAL TOUGHNESS MEANS FOR YOU.MENTAL TOUGHNESS IS LIKE A MUSCLE, IT NEEDS TO BE WORKED TO GROW AND DEVELOP.

AS YOUR LIFE CHANGES, SO WILL YOUR CIRCLE.YOUR PEOPLE SHOULD MOTIVATE, SUPPORT, AND INSPIRE YOU TO BE A BETTER YOU. YOUR CIRCLE OF PEOPLE SHOULD MATCH YOUR OWN LEVEL OF ASPIRATIONS AND DREAMS.EPISODE 4 GIVES YOU 3 SIMPLE ACTIONS TO IMPLEMENT INTO YOUR LIFE TO HELP YOU REEVALUATE THE RELATIONSHIPS HAVE. MELEVATE ENCOURAGES YOU TO REFLECT ON YOUR RELATIONSHIPS, TAKE ACTION IF NEEDED TO CUT TOXIC PEOPLE OUT, AND BEGIN SURROUNDING YOURSELF WITH LIKE-MINDED PEOPLE.

EPISODE 3 WALKS YOU THROUGH 5 SIMPLE STEPS ON BECOMING MORE CONFIDENT AND INDEPENDENT.WHEN YOU ARE INDEPENDENT, YOU BECOME MORE CONFIDENT.WHEN YOU ARE CONFIDENT, IT HELPS YOU BECOME MORE INDEPENDENT.WHICH EVER DIRECTION YOU ARE HEADED, MELEVATE IS HERE TO SUPPORT YOU AND FILL YOUR CUP WITH SOME UNDERGROUND THOUGHTS ON THIS TOPIC.

THE POWER OF YOUR MIND AND THOUGHTS IS UNDERRATED.THIS PODCAST BREAKS DOWN THE IMPORTANCE OF MANIFESTATION AND SHARES SOME SIMPLE STEPS TO MANIFESTING.

WHAT IS MELEVATE?THE PURSUIT OF ONE WHO CONSISTENTLY WORKS TO ELEVATE THEMSELVES TO NEW HEIGHTS THROUGH SELF LOVE, ONGOING PERSONAL DEVELOPMENT, MAINTAINING SPIRITUAL ALIGNMENT, AND EMPOWERING OTHERS.MELEVATE ENCOURAGES PEOPLE TO REMAIN AUTHENTIC. THIS IS A SAFE PLACE WHERE EVERYONE CAN FEEL FREE TO BE THEMSELVES. THE INTENT IS TO TAKE WHAT APPLIES TO YOU FROM THE CONTENT AND IMPLEMENT IT IN YOUR OWN UNIQUE WAY IN YOUR EVERYDAY LIFE TO BECOME THE BEST VERSION OF YOURSELF.THIS IS FOR THOSE WORKING TO REACH NEW HEIGHTS. WE RISE TOGETHER.#MELEVATE #melmotivation #kansascity #authenticity #authentic #growth #empathy #personalgrowth #levelup #keepmoving #motivation #leadership #spiritual #loveyourself #beyourself #kcmo #consistency #selflove #selfaware #lovepeople #influential #consistency #newheights #elevate