Podcasts about your partner

Today we're talking about something that can make or break the parenting experience: how we align with our partners in raising our kids. My guest is clinical counselor Martina Nova, author of the new book Same Page Parenting, where she offers a practical framework for helping couples move out of blame and into more honest, connected conversations about parenting. In our conversation, Martina and I explore what gets in the way of alignment, from our own histories and fears to the added layers of neurodivergent parenting, navigating differences around discipline, digital habits, and decision-making, and what it takes to stay connected as our kids grow into adulthood. Martina shares thoughtful questions and practical strategies to help couples better understand each other's perspectives and build a more intentional, collaborative approach to parenting.   About Martina Nova Martina Nova is a Registered Clinical Counsellor based in British Columbia and the founder of NovaCare Therapy. She specializes in working with individuals, parents and couples navigating trauma, ADHD, people-pleasing, and early attachment patterns. Martina helps couples move out of blame and into more honest conversations about parenting, emotional needs, and relationship dynamics. In addition to her clinical work, Martina is an author and educator who creates practical tools to help couples communicate more openly about the realities of family life. Her work highlights how many parenting conflicts are less about discipline strategies and more about the histories, fears, and values each partner brings into parenting. Martina regularly shares mental health education through media, speaking, and social platforms, helping parents feel less alone in the complexities of modern parenting. Things you'll learn from this episode  How intentional communication and aligning values create a stronger foundation for parenting and partnership Why using therapy-informed questions helps parents unpack their upbringing, beliefs, and evolving identities How practical tools like weekly check-ins and family-wide conversations foster connection and collaboration Why recognizing and supporting neurodivergence in both parents and children is essential for healthy dynamics How navigating outside pressures, social media, and autonomy supports long-term trust with kids Why maintaining the parent-child relationship into adulthood requires ongoing reflection, flexibility, and shared tools Resources mentioned  Martina Nova's website, Novacare Therapy Same Page Parenting: Align with Your Partner to Raise Happy, Confident, and Resilient Kids by Martina Nova Novacare Therapy Resources Page Martina Nova on Instagram The Gottman Institute Dr. Ross Greene on Using CPS with Very Young Kids (Tilt Parenting podcast) Dr. Ken Ginsburg on Lighthouse Parenting — Loving Guidance for an Enduring Bond (Tilt Parenting podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don D, Bigg Doom, and Tray are Back With Another One! We Are Joined By Slim and Hygi. First, We Start with Tough People Live Everywhere, Settling vs Sacrifice in a relationship, Overrated vs underrated, Atlanta Food Hauls, Haha Davis' Swinging Experience. Then, We Move On To Skinny Suits, Sparkles, Red Flags in Your Girl, and Always The Best Sex. We End With Red Flags in Your Partner & More!To See More of Our Guests, You Can Follow them @285slim and @hygithegoat_!

— IN THE TRANSITS: —*Sandy's Favorite Day*June 9 (Tue) Venus conjunct Jupiter: Friendly & GenerousJune 10 (Wed) Mercury square Saturn: Hard to Grasp?June 13 (Sat) Venus ingress Leo: Proud of Your Partner?June 13 (Sat) Mercury into Shadow: Prepare June 14 (Sun) New Moon (24° Gemini): Not Settled Yet(Central Time for all dates & times) Follow along with these transits personally! Download the Astrology Guide:https://intentionbeads.com/products/free-astrology-guideDownload your Natal Chart:https://intentionbeads.com/chartBook Your Reading with $20 Off (code: PODCAST):https://intentionbeads.com/book— TALISMAN TIMES: — #1931 - (June 11th) To communicate with compassion.ALL PRE-SALE TALISMANS: https://intentionbeads.com/collections/pre-sale-talismans— ON THE HORIZON: —September 3 - 8, 2026 Chicago UAC: United Astrology ConferenceMarriott Downtown, Chicago, IL Buy your tickets here: https://uacastrology.com/uac-2026-registration/September 13 - 26, 2026 Egypt RetreatSign Up Today: https://intention.wetravel.com/trips/egypt-2026-sandy-rueve-intention-beads-58293624Schedule your free retreat call here: https://intentionbeads.as.me/retreat— OUR HOUSE: —TRIVIA TIME! Sandy and Alex are back with a trivia question for you. Until 1923, what was the Turkish city of Istanbul called? What song is named after a deodorant?Name the longest river in the world? What big business got its start selling seashells?

On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore what makes humans happy. This science-backed conversation looks at the key mindset, habits and behaviors that drive a person's happiness, beyond chasing achievements. Dr. Santos shares the information you need to create lasting joy and quiet negative emotions when they arise. Each practical tool shared in this episode will help to overcome stress, perfectionism and create the self-compassion needed to truly improve your everyday life. (00:35) Inside Dr. Laurie Santos's Record-Breaking Yale Course(02:04) Differentiating Happiness and Joy (And How To Find Both)(03:33) The Importance of Finding Purpose(05:52) What Happens When You Aren't Aligned With Your True Self(09:54) The Largest Misconception When It Comes To Happiness(11:40) Happiness in Athletes: Overcoming The Need For Achievement (15:05) Quieting A Negative Mindset (18:52) The Key Mental Shift for Fulfillment(21:36) Fighting Back Against Perfectionist Self Talk(24:50) How Social Comparison is Taking Away (29:39) Impactful Effects of Gratitude and Kindness Meditation(32:26) Creating Psychological Safety & How It Impacts Happiness(33:30) What Role of Sleep Play in Happiness?(39:19) Benefits of Scheduling Your Worry(40:30) The Overwhelming Impact of Social Connection on Health and Happiness(41:50) Social Connection For Extroverts vs Introverts(50:39) Happiness in Marriage: Finding Joy Within Yourself and Your Partner (52:25) How Ruminating In Negative Thoughts Can Hinder Growth(55:38) Attention and Intention in Mindfulness and Meditation(01:01:01) How to Dr. Santos Defines A Good Life(01:01:47) 3 Ways To Bring Happiness Into Your Life TodayFollow Dr. Laurie SantosInstagramYouTubeXWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Talking Crap About Your Partner Is Ruining Your RelationshipTalking crap about your partner — to friends, on social media, or even in your own head — is one of the most destructive things you can do to a relationship. John and Echo break down why venting to outsiders poisons the well, why you should be proud to show off your partner, and what it really means when you're not. This episode gets raw and real fast.John opens up about a major blowup he had with Echo — yelling in the car, saying things he deeply regrets — and they walk through the whole ugly, honest aftermath together. What started as a fight became a breakthrough: John uncovering a deep-rooted need for external validation tied to childhood wounds he'd never fully processed. Echo shares what it was like to be on the receiving end, how she held her boundary without matching his energy, and why she almost couldn't talk to him at all anymore. Plus — their dog Toto nearly died from a blueberry. Yes, a blueberry.In This EpisodeIf you're shitting on other people's relationships online, it says everything about yoursBeing proud of your partner publicly isn't cringe — not being able to is the red flagWhen you vent to friends or family, you're painting a picture of your partner they won't forgetThe best person to talk to when you're upset with your partner is your partnerExternal validation is a bottomless pit — only self-validation can close it offTaking things personally in your relationship is often about YOU, not your partnerA good partner holds up a mirror — your job is to look, not argue with the reflectionRepairing trust requires actually breaking down your walls, not just saying "I'm sorry"Timestamps0:00 — Don't Poison the Well: Talk to Your Partner First2:54 — Reading the Most Toxic Comments5:03 — It's Projection: Happy People Don't Leave Hateful Comments7:20 — Devaluing Men (or Women) Destroys Your Own Love Life12:15 — Keyboard Warriors and the Addiction to Negative Attention16:16 — Be Proud of Your Partner and Protect Their Name24:29 — Choosing Your Words Wisely Inside and Outside Your Relationship33:39 — John's Big Mistake: The Blowup in the Car43:01 — Uncovering Deep-Rooted Childhood Wounds and Validation Seeking56:55 — The Breakthrough: Taking Responsibility and Rebuilding Trust1:14:43 — The $10,000 Blueberry: Toto's Emergency Surgery Saga1:21:53 — Closing Thoughts and How to Reach UsConnect

Crucial Moments: How Couples Can Navigate Triggers Without Destroying Connection Episode Overview What happens when a trigger hits in your relationship—and everything escalates? In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis break down what they call “crucial moments”—those intense emotional experiences where couples either move toward healing or fall back into painful patterns. If you've ever found yourself stuck in the same argument, feeling unheard, or overwhelmed by emotional reactions, this episode will help you understand why those patterns happen—and how to change them. Why Triggers Feel So Overwhelming When a trigger hits, your brain shifts into survival mode. The amygdala activates, your nervous system becomes dysregulated, and your ability to communicate effectively drops. This is why: Conversations escalate quickly You repeat the same arguments You feel misunderstood or dismissed Your partner becomes defensive or shuts down Key Insight: You cannot create connection when your body is in a fight-or-flight state. The Missing Step in Relationship Repair Most couples try to fix the relationship while they're emotionally flooded. Dr. Skinner emphasizes a critical principle: Stabilize yourself first. Then engage your partner. Without emotional regulation, even the best communication tools won't work. Common Mistakes Couples Make During Conflict Many couples unknowingly reinforce disconnection during triggers. Watch for these patterns: 1. Marathon Conversations Trying to resolve everything in one conversation while both partners are overwhelmed 2. Defensiveness Disguised as Empathy Statements like: “I didn't mean to hurt you” “I'm sorry you feel that way” These often feel minimizing instead of supportive 3. Relying Only on Your Partner for Regulation Expecting your partner to calm you down when they may also be triggered 4. Repeating the Same Cycle Having the same argument over and over without new tools or awareness How to Respond in Triggered Moments (What Actually Works) 1. Pause and Regulate Before responding, ask yourself: Am I emotionally stable right now? Is my body calm enough to have this conversation? If not, step away and regulate first. 2. Use Outside Support Sometimes your partner is not the right person in that moment to help you regulate. Consider: A trusted friend A support group A mentor or sponsor This can help you return to the conversation with clarity. 3. Shift from Reactivity to Curiosity Instead of reacting, try: “Help me understand what you're experiencing” “Tell me more about what you're feeling” This lowers defensiveness and builds connection. 4. Take Responsibility for Your Emotional Response Your emotions are valid—but how you express them matters. Healthy communication includes: Emotional honesty Self-awareness Respectful expression Understanding the Power Struggle in Relationships After betrayal or disconnection, couples often fall into power imbalances: One partner holds information or control The other feels uncertain, hurt, or reactive True healing requires moving away from: “One-up / one-down” dynamics And toward: Mutual honesty, vulnerability, and accountability Why Some Couples Stay Stuck for Years If you feel like you're not making progress, it's often due to: Incomplete or staggered disclosure Lack of emotional regulation skills Repeating patterns without addressing root issues Avoiding deeper vulnerability Key Insight: Without new skills, the same patterns will continue—no matter how much you talk. A Better Way Forward Healing doesn't come from saying more—it comes from learning how to show up differently. That includes: Regulating your nervous system Communicating with clarity and compassion Practicing new patterns consistently Building emotional safety over time Key Takeaways You cannot be relational when you are emotionally dysregulated Personal stabilization is the foundation of relationship repair Triggers require skillful responses, not reactive ones Both partners play a role in creating change Progress comes from practice, not just insight Resources Mentioned in This Episode Intimacy Repair Method (IRM) Course Emotional Regulation & Nervous System Awareness Structured Disclosure Process Role Play Practice for Communication Skills Call to Action If your relationship feels stuck in repetitive conflict, you don't have to keep guessing. The Intimacy Repair Method Course provides a step-by-step process to help couples: Rebuild trust Improve communication Create lasting emotional connection

Money conversations can feel loaded… emotional… sometimes even explosive.And for most couples, money only gets talked about when something goes wrong.In this episode, I'm sharing a powerful conversation with Ramit Sethi, author of I Will Teach You to Be Rich, about how the language we use around money shapes our relationships.Instead of asking reactive questions like “Why did you spend that?” or “How are we going to pay this off?,” Ramit challenges couples to focus on the bigger picture: the life they actually want to build together.He introduces the idea of a “Rich Life Review”—a simple monthly conversation where you and your partner look at key numbers, celebrate wins, and talk about your goals.Because the real problem isn't the $20 purchases couples argue about…It's that we rarely ask the $30,000 questions that shape our future.If you've ever felt awkward or stuck talking about money with your partner, this episode will give you a framework to start healthier, more productive conversations—and design a life you're truly excited to live.Click play to hear all of this and:[00:00] Why most couples only talk about money when there's a problem[02:00] How the language we use about money shapes our relationships[03:45] Why Ramit believes most couples argue about the wrong financial issues[05:00] The difference between $3 questions and $30,000 life questions[06:20] What a “Rich Life Review” is (and why it replaces budgeting meetings)[07:30] The simple framework for a monthly money conversation with your partner[09:00] The four key financial numbers every couple should track[10:30] How focusing on big-picture goals transforms money conversations

Few things feel more lonely in a relationship than trying to reach someone who has gone quiet.They stop talking.They pull away.They look checked out.It all can feel like they don't care.But that's usually not what's happening.What's really happening beneath withdrawal, shutdown, and stonewalling affects both your nervous system and the relationship more than we realize. In this week's episode, How to Manage Shutting Down in Yourself or Your Partner, I walk you through how to begin shifting that pattern.Because when someone shuts down, what look like indifference…it's actually a coping strategy.A way of managing overwhelm, helplessness, criticism, or the fear of never being able to get it right.And if you're the one who tends to shut down, you are not broken either.You may simply have learned to disappear when emotions felt too confusing, too intense, or too dangerous to name.So I want to share some of my own past with this, what I've learned along the way, and the small but powerful shifts that can begin to change the dance.Episode timestamps:00:49 — What shutdown, withdrawal, and stonewalling really are01:10 — My own history with stonewalling03:43 — The attachment lens: why this behavior makes sense07:29 — The dismissive avoidant pattern and what's happening underneath12:15 — Why shutdown is actually a solution, not just a problem16:17 — If you're the one who shuts down: the most important pivot19:22 — If your partner shuts down: what helps most21:29 — Touch, acceptance, and other ways to interrupt the cycleIf this dynamic has been painful in your relationship, I hope this episode gives you a little more understanding, a little less shame, and a much clearer path forward.Oh—and if you have something you're navigating and would love my take on it...

The body talks. It may shout or whisper, but God created it to communicate its needs and your needs physically, mentally, spiritually, and emotionally. How can you know if your body is speaking to you? You must have awareness and listen. Then you must pause to hear as the body speaks to you. God miraculously created you to have a sense of awareness and connection between mind, body, and spirit. It is your choice to listen and embrace the gifts given to you. The Miraculous Connection Between Body and Mind Our body is a remarkable creation, intricately designed to communicate with us. This relationship between the physical and the spiritual aspects is profound. Understanding how your body talks is key to health and wellness. For many, recognizing the nuances of this dialogue can be transformative. Recognizing Your Body's Signals Many of us have grown up in environments disconnected from bodily awareness. The Journey to Reconnection Some may go straight from complete disconnection to an obsessed awareness of the body. The Power of Chiropractic and Natural Health Chiropractic care offers a pathway to this reconnection. Strategies for Tuning Into Your Body Our bodies crave what they need. Sometimes, a lack of progress in healing or weight loss can mean the body has become resistant to current practices. Stewarding Our Physical Selves Like any valuable resource, our bodies require stewardship. The Role of Emotions and Spirituality Your body does not exist in isolation. Understanding the Whispering Signals The warnings our bodies give, such as sneezing or slight joint pain, often indicate underlying issues. Responding Rather Than Reacting In moments of stress or when facing health challenges, pausing rather than reacting can be powerful. Listening to Your Body: A Lifelong Practice Becoming attuned to your body is a journey, one that involves continuous learning and adjustment. Your Body, Your Partner in Well-being This journey is unique for each individual. Your body is a wise entity designed for resilience and healing. Website for Dr. Brook Sheehan Additional Resources Adopt the Holy Pause to Stop Overreacting. How Gratitude Reduces Anxiety Bible verse quoted: Psalm 100:3 Additional Links for Libsyn Schedule a free consultation discovery call with Robyn. Links for You, Me, and Anxiety: Parent Book Teen Book Read the full show notes and access all links.

*5:00am: Are There Places You Refuse To Tip? *6:00am: Gas Prices, Should You Go To Jail If You Don't Check On Your Cat? *7:00am: Does Gender Make A Difference To You When It Comes To Doctors? *8:00am: Jerk Or Justified: Hate My Kid's Friend, What's Your Partner's “Umpire Outfit?”

If you've ever felt completely lost when it comes to dating, desire, or keeping the spark alive in a long-term relationship, you're not doing it wrong — you're just missing the conversation. Whether it's an office crush you can't read, a sexual awakening at 48 that's putting your 20-year relationship in crisis, or a partner whose needs feel totally out of sync with yours, the answer almost always comes back to the same thing: talking about it. In this episode, I'm taking live calls and listener questions on some of the messiest, most real situations in sex and relationships — and giving you the clarity to actually move forward. In this episode, you'll learn: • How to stop overthinking and finally make a move — whether it's an office crush, a first date, or reconnecting with someone from your past • What to do when your long-term partner's needs and yours no longer match up, including mismatched sex drives, resentment around morning sex, and the conversation most couples are too scared to have • How to talk to your kids about sex and bodies starting at age four — without shame, without awkwardness, and in a way that actually sticks More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Introduction 0:55 - How to Tell If Someone's Into You 6:01 - Avoiding the Friend Zone on a First Date 9:38 - When You're Surprised by Your Partner's Body During Sex 16:20 - Should You Act on Your Partner's Fantasy? 18:55 - Resentment Around Morning Sex & Low Libido 22:35 - Sexually Frustrated in a Long-Term Relationship 26:47 - How to Talk to Your Kids About Sex Without Shame Learn more about your ad choices. Visit megaphone.fm/adchoices

Cycles of rumination and overthinking can be hard to break free from, and they can negatively impact us and our relationships. In this episode, therapist Alicia Muñoz joins Dr. Alexandra to address this common thought pattern and shares tools for how to slow down and release ourselves from this headspace. Resources worth mentioning from the episode: Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner by Alicia Muñoz: https://bookshop.org/p/books/stop-overthinking-your-relationship-break-the-cycle-of-anxious-rumination-to-nurture-love-trust-and-connection-with-your-partner-alicia-munoz/18078243?ean=9781648480034 Alicia's website: https://aliciamunoz.com/ Reimagining Love episode, Connecting Through the Nervous System: Polyvagal Theory with Deb Dana: https://podcasts.apple.com/ca/podcast/connecting-through-the-nervous-system-polyvagal/id1588419386?i=1000740378605 Reimagining Love episode, Managing Anxiety: Three Root Causes To Help You Find Relief with Noelle McWard Aquino: https://podcasts.apple.com/am/podcast/managing-anxiety-three-root-causes-to-help-you-find/id1588419386?i=1000728011668 Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SPECIAL DISCOUNT UNTIL 30TH MARCH 2026 Feeling stuck around money in your business or personal life? Discover the Biblical Money Mindset program, a transformational 7-step process designed to help Christian entrepreneurs stop avoiding money, overcome fear, and steward what God has entrusted to them with confidence. This program isn't a DIY course — it's a guided experience tailored to your unique money mindset and fears. You'll choose a path that fits your needs, whether through the self-paced course or the 90-day coaching experience with voice and text support. Inside, you'll learn how to: - Identify the money beliefs holding you back - Partner with God to set faith-based goals - Build new habits aligned with Scripture - Calm your mind and body with money related tasks - Pursue Christ over money in your business and home With added bonuses like Sell with Godfidence, Become a Better Steward, and Get on the Same Page with Your Partner, this program supports your spiritual, business, and personal growth. + Explore free resources, coaching and courses → www.funmoneyhabits.com   + Book a call → https://tidycal.com/funmoneyhabits/clarity-call     + Follow me on instagram → @christianmoneymindset   As Biblical Money Mindset coach for Christian Women in Business I help you tranform your relationship with money by uncovering hidden money mindset blocks and renewing your mind with God's word so you can earn without fear, sell with peace, and enjoy stewarding your calling with biblical truth.

Thom's Nutshell Wisdom: “Practice conversations to convey rather than convince.” Healthy Conversation is “present-centered.” In a healthy conversation, we don't need to know exactly what we're trying to convey. With defenses down, we learn more. How much “we,” and how much “I” can we include in any relationship? How can we get on the same side of the problem? Anxiety is at the root of why we do this. We feel threatened so we feel a compulsion to manipulate someone into our point of view. The first step of dismantling this is awareness that its happening. Then we “befriend our experience,” which we derive from the work of Nathaniel Branden. Visit our website: www.emotionalsobriety.info Follow us on social media: Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com    Friendly Circle Berlin workshops: https://friendlycircleberlin.org/events   Allen's book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/   Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):  https://zoom.us/j/330149513 Password: 375986   For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g   Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We'd love to stay in touch in between meetings.   We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments. Chapters (00:00:00) - Talking to Yourself(00:03:54) - John Ammodeo on Self-Acceptance(00:08:17) - Talking to Your Partner(00:12:03) - Getting On the Same Side of the Problem(00:18:20) - The Importance of Negotiation in a Mixed Relationship(00:21:10) - Tom Petty on His Relationship With Deedee(00:24:13) - I Had A Complaint About My AA Friend

Everything is impermanent. It's always changing, coming together and falling apart. This, of course, includes small daily things and massive, disruptive, and life-shattering things.  It's frustrating to not be able to control these movements and outcomes. But paradoxically, when we can accept that everything is not up to us, and we stop trying to control what we can't change or trying to predict what we can't predict, then we can feel a lot more at ease and more open to the moment-to-moment unfolding of our lives.  This week, Kimberly Brown shares a practice to loosen our grip and be at peace, even when the change isn't one we'd choose.  Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends, was recently released by Prometheus Books. You can learn more about Kimberly on her website, www.meditationwithheart.com. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Kimberly Brown here. Go Deeper For more resources on navigating the unsteady waters of change, check out these resources from Mindful.org:  New Life, Who's This? Rediscovering Who You Are When Everything Has Changed  Embracing Change: What Nanalan' Teaches Us About Saying Goodbye  Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change  The Only Constant Is Change  To try another meditation about accepting life on life's terms, try A 12-Minute Meditation to Create Inner Balance in the Face of Change.   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In this episode, Kim Olver continues her conversation about couples by exploring the quiet ways we unintentionally hurt our relationships — and what we can do to repair and strengthen connection.Most relationships don't fall apart because of dramatic betrayals. They erode in subtle ways: defensiveness instead of empathy, withholding small acts of kindness, quiet scorekeeping, control disguised as concern, and unspoken unmet needs. Over time, these small moments create emotional distance — inch by inch.Drawing from decades of counseling experience and the principles behind Choice Theory, Kim unpacks:Why explaining can feel like dismissingHow small daily kindnesses protect intimacyThe hidden fear beneath controlHow keeping score damages emotional safetyWhy naming your needs builds connection instead of criticismIf you've ever thought, “We don't fight — we just feel distant,” this episode will help you understand why distance happens and how to close it.If you'd like to explore these ideas more deeply, Kim's book Secrets of Happy Couples: Loving Yourself, Your Partner, and Your Life is currently available while remaining copies last. Originally published in 2011, this edition reflects the language norms of its time. A thoughtfully revised edition is planned for the future. You can learn more or order a copy here.Because love rarely collapses from one catastrophic event — it fades through small, unaddressed moments. And it rebuilds the same way.

Dr. Maria Sophocles examines the “bedroom gap,” the disparity in sexual expectations and challenges between men and women in midlife. In this episode, she explains how menopausal hormonal changes, together with psychological and cultural pressures, affect women's sexual agency. Many women internalize norms that prioritize a partner's needs over their own, leading to shame about reduced libido. This conversation is a call to action for women to prioritize their sexual health and engage in honest dialogue to support healthier, more fulfilling relationships.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) The Bedroom Gap(10:00) Hormones & The Neiman Marcus to IKEA Transition(14:00) Systemic Estrogen vs. Vaginal & The Cancer Fear(23:00) Hormone Therapy & The Healthy User Bias(26:00) Non-Hormonal Options(32:00) Sex After a Heart Attack(40:00) Sex Span as Health Span(42:00) Why Women Think Sex Is For Men(49:00) Where to Learn About Sex(55:00) How to Talk to Your Partner(1:10:00) Redefining Sex at Any Age(1:13:00) After Party with Dr. StephanieResources mentioned can be found at https://drstephanieestima.com/podcasts/ep456We couldn't do it without our sponsors:KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase.MUSE - Train your nervous system with feedback, the same way you'd train muscles with resistance. If you are ready to unlock your brain's potential, go to https://choosemuse.com/BETTER or use code BETTER at checkout to get started.COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the most listened to segment of EP136: How to Have a Threesome. To listen to the rest of the episode that includes HOW to communicate to your partner during a threesome, click the link below:https://open.spotify.com/episode/5d0pUBCL1Fkv7CQVwu15U4?si=knry02cqRNOTmHlpiXuK8gWanna have a threesome? You're not alone! A threesome is the most sought after sexual experience, and almost 20% of men have had one! In today's episode I discuss how to find a 3rd through online platforms and the importance of setting boundaries and intentions. I share my personal experiences, advising on safe sex practices and the significance of aftercare. My insights aim to create a respectful and safe environment for all participants, ensuring a positive and consensual experience.0:00 IntroAlignment with Your Partner (00:01:14)Discussing the importance of finding alignment with your partner and understanding the dynamics for a threesome.Advertising Your Intentions (00:03:17)Exploring the ways to advertise your intentions for a threesome, including online groups and dating apps.Pre-Threesome Communication (00:06:19)Emphasizing the importance of clear communication and setting intentions before engaging in a threesome.Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/

In this episode of the Holistic Spaces podcast, we share feng shui tips for inviting more love and romance into your life. We talk about the importance of creating both physical and energetic space for a partner—starting with the bedroom and making sure it truly supports two people.We share some simple feng shui practices, like reviewing the artwork and imagery in your bedroom, incorporating pairs in your décor, and using supportive colors and crystals to enhance love and connection.We also look at how feng shui works best alongside real-world action. That means putting yourself out there, being clear about what you want, and communicating your desires within a relationship. From working with rose quartz to nurturing the relationship area of your home, this episode is a reminder that love grows through intention, action, and the spaces we create.What we talk about in this episode:The importance of making space for your partner, both physically and energeticallyWhy you may want to review the artwork in your bedroom to reflect your relationship goalsHow using pairs in decor to symbolize partnership can help you to welcome more loveIncorporating the color pink to attract loveCombining feng shui practices with real-world actions to enhance relationships…and much more!Mentioned in this episode:Feng Shui & Love2026 Feng Shui Amulet for Protection and LuckOur Feng Shui Energy Map EkitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[02:43] Creating Space for Your Partner[06:27] Reviewing Bedroom Imagery[09:43] Exploring the Nurture Area of Your Home[13:23] Using Crystals and Colors for Love[16:21] Pairing Feng Shui with Real-World ActionsMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

BBLs, body image, relationships, and real talk! The crew dives deep into confidence, surgery, dating, and why men feel unheard today. Expect laughs, raw honesty, and viral-level tension.From BBL culture and validation, to why men don't feel appreciated, this episode has it all. Don't miss the wild stories, unfiltered truths, and emotional moments that'll have you debating in the comments.

KSS POD Love, Money & Risk_ Should You Invest in Your Partner

Dumb Pranks You Still Play on Your Partner by Maine's Coast 93.1

Loving someone with an eating disorder can feel overwhelming – but you're not alone. In this powerful conversation, Dr. Dana Harron PsyD, author of Loving Someone with an Eating Disorder: Understanding, Supporting, and Connecting with Your Partner, shares practical ways to communicate with compassion, navigate tricky situations, and strengthen your relationship during recovery. Join hosts Sam and Laura as they explore real-life scenarios, common communication pitfalls, and tools that help partners show up with empathy, patience, and understanding throughout the healing process.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In episode 296, Prep Dish founder Allison Schaaf shares what's currently supporting her family's rhythm with four kids, homeschooling, and travel. She covers protein-focused breakfasts, morning routines, daily walks, lifting habits, and simple systems that make busy days feel smoother. Allison also shares brief updates on homeschooling and world schooling, and how intentional rhythms create space for what matters most. Referenced episodes and resources:

Some of the most misunderstood and emotionally charged topics for men are: attraction, compatibility, and what actually creates lasting connection with a woman. My guest, Laurin Ponce, helps us break down the difference between compatibility, connection, and chemistry - and why confusing those three is where most relationships go off the rails. We talk about what women truly find attractive in a grounded man, what it really means when a woman asks for space, why it feels like there are more rules for men, and how respect is built long before it's ever given. From attachment styles and masculine frame to why women's touch is medicine and how peace and respect create a relationship where both people feel safe and free, this conversation cracks open the unspoken dynamics most men are trying to navigate alone. We also explore the practical side: non-negotiables, testing for compatibility, shared values, money, day-to-day living, and why partners are often mirrors and triggers for our own unresolved work. Laurin and I get into anxious versus avoidant dynamics, masculinity and femininity in modern relationships, emotional expression in men, vulnerability, physical attraction, and how connection is built - and rebuilt - over time SHOW HIGHLIGHTS 00:00 - Understanding Men and Women 01:07 - Is There a Line in "Figuring Each Other Out"? 03:22 - Masculine and Feminine Polarity 05:08 - The Bowl and the Water Analogy 06:46 - Why Respect Starts With Self-Respect 08:21 - Non-Negotiables in Relationships 10:05 - Compatibility vs. Chemistry 13:18 - Core Values and Relationship Dealbreakers 14:58 - You Can't Out-Love Incompatibility 17:16 - Chemistry vs. Trauma Bonds 18:46 - What Real Chemistry Feels Like 19:29 - Peace and Respect in Relationships 22:47 - Creating Emotional Safety 26:52 - Masculine and Feminine Imbalance Today 30:30 - Polarity Always Finds Its Way 33:41 - Letting Go of Armor and Control 35:16 - Becoming the Partner You Want to Attract 39:13 - Consistency and Trust 40:10 - Physical Attraction and Discipline 43:02 - Connection Is Built Over Time 46:37 - Scarcity Mindset in Dating 48:02 - Where Men Should Start in Long-Term Relationships 50:32 - Rekindling Attraction and Intentionality 57:12 - "Cracking the Code" of Your Partner 01:00:29 - Never Get Comfortable in Love 01:05:05 - Serving Each Other Without Shame 01:06:23 - Where to Find Laurin's Work Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Send us a textWelcome back to The Beyond Condition Podcast with Returning Guest AJ Morris. 2025 was a huge year for AJ and NBW (Natural Bodybuilding Worldwide) and he shares his future plans for Natural Bodybuilding.AJ Morris is one of the most well known Natural Bodybuilders in the UK. In today's episode you get to hear a wealth of knowledge, experience and his personal story.What to Expect:The Power of Passion: AJ found his niche and has pursued it with true passion and grit. Hearing his story brings truth to how dreaming big and not giving up can make your dreams reality.Learning from Experience: We hope to bring insight into how committing to years of bodybuilding and coaching can yield big results.Discussions Include:Awareness to Natural BodybuildingSetting Goals and Pursuing SuccessCoaching and Understanding Your NicheThe Bodybuilding IndustrySocial Media InfluenceAJ's StoryUnderstanding Your WhyThe Ideology of Competitive Bodybuilding vs The RealityAttending Bodybuilding ShowsThe Multiple Phases of BodybuildingCompetitive Bodybuilding Criteria and FederationsPrep MindsetBodybuilding Prep StructureThe Standard of Competitive BodybuildingLength of PrepBack to Back Shows and Physique ResponseAmateur, International and Professional Competitive BodybuildingSelf AwarenessPost PrepRelationships and CommunicationOff Season ConsiderationsBody Image and ConfidenceIntimacy and Communication with Your Partner in PrepFuture Plans for Natural Bodybuilding Worldwide (NBW)Peptides in Natural BodybuildingFind AJ and NBW on Instagram @ajmorris_ @naturalbbworldwidePrevious Episode: 8th May 2023 - Honest coaching and the principles of success in bodybuilding Guests. AJ Morris and Mark Oakes | The Beyond Condition Competitor Series Ep. 2 - Season 2 | Episode 19Watch it here: https://youtu.be/CNKcICioox0THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

If you're ready to step into your most aligned, magnetic, and wildly lucky era — this episode is for you. We're closing out the year with a roundup of the 7 most powerful, perspective-shifting lessons from the She's So Lucky conversations that had you replaying, journaling, and texting the group chat.These aren't just motivational soundbites — they're practical, lived-in wisdom from women who've made bold pivots, shut down doubt, and redefined what success looks like on their own terms.Whether you're manifesting a fresh start, navigating a career leap, or just trying to stay focused without losing yourself in the hustle — this episode will remind you who you are, what you're capable of, and what happens when you stop waiting for permission.In This Episode:How to stop being your own biggest critic and actually back yourselfKnowing when it's time to walk away (from a job, a relationship, or a version of you that no longer fits)The underrated superpower that took Ami Colé from idea to industry disruptorGabrielle Union on choosing softness and stillness in a loud, demanding worldThe mindset shift Alexis Barber used to unapologetically step into her confidenceHow to rebrand your life — without waiting for January 1Taylor Rooks on what to do when people underestimate you (and why that's not always a bad thing)Whether you're traveling for the holidays, cleaning your kitchen, or vision-boarding for 2026 — save this one. It's the blueprint.Revisit the Full Episodes:Are You Being Your Own Biggest Hater? Let's Talk About It [Bonus]How to Know When It's Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole WaltersThe Power of Focus with Diarrha N'DiayeGabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50Stop Humbling Yourself: Owning Your Confidence with Alexis BarberHow to Rebrand Your Life in 2025How to Win When People Underestimate You with Taylor RooksSponsors:Notion: Notion Agent can do anything you can do in Notion. Try Notion, now with Notion Agent, at notion.com/balancedVionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonKeep in Touch with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part 2 of Why You Fell for Your Partner (and Why You Keep Fighting Them), Tony Overbay, LMFT, continues the story of Jack and Jill — a fictional couple built from hundreds of real couples he's worked with in therapy. But this time, the story shifts. What happens when children grow up with emotional safety, repair, and consistency? What does love look like when it's modeled, not managed — when connection feels safe instead of chaotic? Tony explores how secure attachment is formed through co-regulation, how parents teach emotional safety through presence instead of fixing, and how those lessons echo into adulthood — shaping how we love, argue, and connect. Through rich storytelling and neuroscience-backed insights, you'll learn: • What healthy co-regulation sounds like in real life • Why conflict in secure relationships feels safe, not scary • How consistent emotional repair rewires the brain • Why secure partners are drawn to emotional availability, not intensity • How “earned secure attachment” and therapy can break old patterns This episode isn't just a look at what healthy relationships sound like — it's a roadmap for how to build one. Because your past might explain your patterns, but it doesn't have to define your future. 00:00 Introduction and Recap of Part One 01:23 Understanding Attachment Styles 02:25 Exploring Jill's Childhood 03:16 Exploring Jack's Childhood 04:58 Healthy Emotional Regulation 06:44 Jill's Healthy Emotional Development 21:10 Jack's Healthy Emotional Development 31:28 Jack and Jill's Relationship Dynamics 35:04 Healthy Communication in Relationships 36:06 The Importance of Secure Attachment 37:08 Navigating Stress and Boundaries 40:06 Conflict Resolution and Compromise 41:43 Building a Secure Relationship 52:55 The Role of Childhood in Adult Relationships 01:02:29 The Power of Therapy and Self-Work 01:08:52 Final Thoughts on Relationship Growth Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's cornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

Is self-care selfish in relationships? Absolutely not! In this heartfelt episode of Married Into Crazy, Snooks dives into why prioritizing self-care is essential for building healthy, loving relationships. Explore how neglecting your own well-being can lead to burnout, stress, and even resentment, and learn practical tips to recharge your mind, body, and soul. Snooks gets real about her own struggles with guilt, societal expectations, and the pressure to "do it all" while balancing work, family, and marriage. Discover the importance of open communication with your partner and how small acts of self-care—like a hot bath or quiet time—can make a big difference. It's time to fill your cup and show up as your best self, not just for your loved ones but for YOU. Watch now and remember, self-care isn't selfish—it's necessary!✨ Get Your Tickets for the Married Into Crazy® Winter Ball & Marriage Conference https://marriedintocrazy.ticketlocity.com/events/131874 #emotionalhealth #selfcare #self-caretips #marriagetips #communicationinrelationships CHAPTERS: 00:00 - Self Care in Relationships 03:58 - The Dangers of Burnout 07:43 - Communicate with Your Partner for Better Self Care

In today's episode, Sheryl and Victoria unpack an idea explored in Sheryl's upcoming course Open Your Heart: A 30-Day Course to Feel More Love and Attraction for Your Partner: a pattern of criticizing and micromanaging your partner is a surefire way to close your heart and add bricks to a wall between you. Sheryl and Victoria name the historical, cultural, and societal influences behind the word "nag" or "nagging," which cannot be uncoupled from patriarchy and capitalism, then circle back to this question: when we are with a loving partner who is doing their best and trying to meet us halfway, and we still find ourselves quick to nitpick, criticize, and attempt to control them, how can we regain intentionality and find spaciousness to chart a healthier path forward?  References: Sheryl's course “Open Your Heart: A 30-Day Course to Feel More Love and Attraction for Your Partner,” starting on November 15, 2025.

In this Dad Edge Podcast episode, I'm joined by Joel Staley, husband, father, and fasting expert—but the real story here isn't about weight loss. It's about the emotional and relational weight men carry and how mastering the physical body can help men show up more powerfully for their families.   We unpack Joel's transformation from feeling “fluffy” and distracted to leading his wife and kids with presence and purpose. Joel doesn't hold back when talking about how his physical condition was limiting his energy, sex drive, self-respect, and ultimately his connection at home. This isn't a gimmicky fitness episode—it's a raw look at what happens when a man decides he's no longer okay with coasting.       EPISODE HIGHLIGHTS   [0:00] – Joel's wake-up call and early struggles with self-image [4:18] – Feeling physically present but emotionally absent as a dad [8:20] – Why getting shredded wasn't the real goal [12:03] – How fasting gave him structure, confidence, and clarity [16:55] – Leading your family starts with leading yourself [20:41] – Joel's marriage breakthrough through vulnerability [24:18] – Sex drive, shame, and physical transformation [28:36] – Teaching his kids about delayed gratification and purpose [33:02] – The real impact of watching your dad take care of himself [37:14] – Daily disciplines that keep him grounded and focused [40:57] – Joel's final challenge for every dad listening       5 KEY TAKEAWAYS   1. When You Lead Yourself, You Lead Better at Home Joel discovered that when he took full ownership of his physical health, it cascaded into better decisions, emotional presence, and connection with his family. 2. Your Body is a Spiritual and Emotional Instrument Getting fit wasn't just about looking good—it gave Joel the energy and confidence to show up for his wife and kids like never before. 3. Fasting Is a Discipline That Builds Mental Toughness Joel explains how structured fasting helped him reclaim control and break unhealthy patterns that were sabotaging his time and attention at home. 4. Physical Change Can Spark Relational Breakthroughs As Joel got healthier, his marriage improved—not because of appearance, but because of how he began showing up with integrity and consistency. 5. Your Kids Notice Everything Joel shares how his daughters now see him as someone who takes care of himself and others—and how that's creating a new generational standard.         LINKS & RESOURCES   25 Questions to Spark Connection with Your Partner: https://www.thedadedge.com/25questions Learn More About Joel's Coaching & Programs: https://shedfatfast.com Follow Joel on Instagram: https://www.instagram.com/joelstaleyfitness Joel's GoFundMe:  https://gofund.me/b8fcf7ca3 Join the Dad Edge Alliance: https://www.thedadedge.com/alliance Dad Edge Podcast Episodes: thedadedge.com/1390       If this episode pushed you to confront your own health or leadership gaps, rate, review, follow, and share. Let's live legendary, in every way that matters.  

The subject of in-laws is one that hits home for many of us—and today's conversation with Dr. Tracy D goes deep. One of our most downloaded episodes ever featured her, and we knew we had to bring her back to talk about what's changed, what hasn't, and how to navigate these tricky family patterns in new seasons of life.You didn't just marry your partner—you married into their family's patterns. Where's the line between accepting those patterns and creating healthy boundaries? Dr. Tracy helps us understand the balance between acceptance and self-protection, reminding us that you are not the bad one for noticing the pattern.If you've ever felt frustrated, guilty, or misunderstood in your in-law relationships, this episode will leave you feeling seen, grounded, and hopeful about what's possible.Connect with Dr. Tracy D:Book: You, Your Husband, and His Mother (coming soon!): https://www.drtracyd.com/Instagram: @drtracydListen to past HERself episodes with Dr. Tracy:Episode 16: HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic: https://www.herselfpodcast.com/listen/16-herself-expert-psychologist-dr-tracy-dalgleish-on-managing-anxiety-in-a-pandemicEpisode 17: HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing: https://www.herselfpodcast.com/listen/17-herself-expert-dr-tracy-dalgleish-psychologist-and-couples-therapist-on-how-to-keep-your-relationship-healthy-during-social-distancingEpisode 93: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1: https://www.herselfpodcast.com/listen/93-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-1Episode 94: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2: https://www.herselfpodcast.com/listen/94-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-2Episode 198: Dr. Tracy D on Reconnecting with Your Partner: https://www.herselfpodcast.com/listen/tracydreconnectingwithyourpartnerLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF FORAGE KITCHEN: Check out your nearest locationCORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

What do you really want the second half of your life to look like?  Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life?  This can be how so many of us in midlife feel, but I'm here to tell you there IS another way.  In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can't always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap.  Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained.  Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection. Tune in here to reignite joy in your life, and find the inner peace you've been craving for years!  Beatriz Albina Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits". She's dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. IN THIS EPISODE What is emotional outsourcing, and how can it impact women?  Getting back to the basics for our emotional needs  How our emotions lie in our nervous system– not just our minds   Calming techniques you can do in 5 seconds, anytime, anywhere Detaching from labels like ‘co-dependent' and ‘perfectionist'  How to stay regulated while also setting boundaries  Why reframing your mindset is so important for healing  All about Beatriz's book: End Emotional Outsourcing  QUOTES “This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.”  “That's the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn't a problem.' And that's that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It's really vital work.”  “What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.”  RESOURCES MENTIONED Use code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event  http://hayh.site/pr_bl_ap-snyder_a_opt Order Béa's book: End Emotional Outsourcing HERE http://beatrizalbina.com/book Béa's Website Béa's Instagram RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

We all have the faith to move mountains. The problem is we neglect to believe it. To solve this problem affirm often, silently or aloud, “I have mountain-moving faith!” By simply reminding ourselves that we do indeed have mountain-moving faith stimulates it, and erases all thoughts of limitation from our mind. This opens our mind up to receive Divine intuition that inspires, guides, and motivates. “People whom the world considers to be of genius calibre are those who have had the courage and confidence to listen to, and follow the guidance of their intuition and creative imagination.“ They have faith enough to say “Yes!” to opportunities beyond their perceived ability and welcome the thrill of trusting God to go to work through them, in better than expected ways, at showtime. On this episode, Darrell and Ed share the power of trusting in our inherent mountain-moving faith makes the seemingly impossible possible. And, during the second segment, Special guest Sherry Hursey inspires us to utilize our mountain-moving faith with today's reading, “Take God for Your Partner”. Join the Prospering Patreon Community: www.Patreon.com/FunniestThing

Kelly connects with James Cordova, a Distinguished Professor of Psychology at Clark University. His new book is “The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner.”   “Attention is the most basic form of love.”  “Vulnerability is not for the faint of heart.”  “Deep listening is a radically selfless act.” 

Got some sh!t to say?In this ENCORE episode, Marko and Steve dive into the tricky dynamic of "parenting" your partner in a relationship. They explore how taking on a parental role—whether through constant reminders, micromanaging, or handling all responsibilities—can create imbalance, resentment, and even emotional exhaustion. They discuss how this pattern often leads to one partner feeling overwhelmed and the other feeling infantilized, which can erode intimacy and mutual respect. Marko and Steve also share insights on how to shift out of this unhealthy dynamic, set boundaries, and build a more equal partnership. To wrap things up, they tackle the week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.-Articles:Parade | 11 Common Signs You're 'Parenting' Your Partner, According to PsychologistsForbes | 3 Signs You Play The ‘Parent' In Your Relationship—By A PsychologistSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

Naomi Joy—a women's sexuality coach devoted to helping women reclaim their sensuality and power through the practice of Tantra. Together, they dive into the deeper meaning of love, intimacy, and emotional connection in relationships.Naomi shares her personal journey of healing after heartbreak, discovering the sacred path of Tantra, and learning to embrace both her light and shadow. Through her story, she offers grounded guidance for women ready to reconnect with their bodies and build more conscious, fulfilling relationships.In this episode, you'll discover:The power of conscious relationships and communicationHow to cultivate intimacy without pressure, using rituals like cuddling, eye contact, and gratitudeThe benefits of slow sex and how to redefine what pleasure and connection mean in your relationshipTips for overcoming discomfort with eye contact, undressing, and vulnerabilityHow self-love and body confidence create a strong foundation for deeper connection and sensual empowermentWhether you're in a long-term partnership or exploring your own sensual journey, this episode is filled with practical tools and soulful insights to help you feel more connected, seen, and empowered in love.Golden Nuggets From This Episode:✨Physical Touch: Simple gestures like holding your partner can make them feel deeply loved and emotionally safe.✨Tantra Unveiled: Is It More Than Just Sex? – Tantra is about cultivating higher consciousness and deeper connection with yourself and others.✨Emotional Resistance: Why Do We Avoid What We Crave Most? – Often, the parts of ourselves we long for the most are the ones we subconsciously resist.✨Presence in Love: Are You Really There with Your Partner? – Being fully present allows you to experience more joy, connection, and emotional intimacy in your relationship.✨Vocalizing Discomfort: Can Honesty Create Safety? – Speaking your discomfort can calm the nervous system and foster deeper intimacy.✨Sex Education: Why Don't We Learn the One Thing We All Do? – Sex and emotional intimacy are rarely taught, but deeply essential for connection and fulfillment.✨Redefining Sex: Is It About Feeling, Not Performance? – What if sex was about emotional connection, not just physical acts or appearances?✨Nervous System Love: Are You Feeling Each Other or Just Thinking? – Recalibrating your nervous system helps you respond with presence, not performance.✨True Romance: Can You Sit Together and Truly Feel Each Other? – Real romance is about energetic presence, not just physical proximity.Connect More with :IG:@sensual.with.naomi.joyWebsite: www.thejoymovement.nl, https://open.spotify.com/show/1fFakBbtEZz4y3uY9UlCOj?si=eYoc1elaTOiq6zFEi89ebAFree Offer: https://thejoymovement2.activehosted.com/f/3More Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://alive-to-enjoy.circle.so/checkout/soft-girl-seasonEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 – Introduction to Heart Snuggles01:07 - Meet Naomi Joy: A Journey of Sexual Awakening02:19 - Random Acts of Kindness03:20 - Advice to Your Younger Self04:08 - Understanding Tantra05:43 - The Journey into Tantra07:29 - The Importance of Inner Work08:55 - Lessons from Tantra on Love and Relationships09:55 - Creating Connection Without Sex12:07 - Rituals for Deepening Connection14:53 - The Power of Cuddling16:05 - Navigating Discomfort in Intimacy19:01 - Eye Gazing and Vulnerability22:21 - Building Confidence in Undressing29:10 - Practicing Self-Love and Body Confidence30:6 - Soft Girl Season31:11 - The Role of Playfulness in Relationships35:02 - Slow Lovemaking: A New Approach to Intimacy49:38 - Healing Through Sexuality50:20 - Romantic Memories and Connection51:50 - Where to Find Naomi Joy

Struggling to find your way back to intimacy in midlife?  I hear this from women All. The. Time. If you've felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week's episode is for you. I'm thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that will awaken your deepest desires and reconnect you to your sacred power.  We dive into how your sexual energy can become a force for healing AND pleasure, using energy work, ancient wisdom, and practical tools to bring you back to yourself.  Dr. Berman shares how transforming intimacy isn't about performance but about presence, intention, and reclaiming your joy.  Tune in here to discover how to reawaken your energy, romantic relationships, and the way you move through the world—because you deserve a life that feels fully alive. Dr. Laura Berman Dr. Laura Berman is a world-renowned sex and relationship therapist. She earned her PhD from NYU and is now a best-selling author and host of her own nationally syndicated radio show. Dr. Berman has spent decades helping women reconnect with their deepest desires and reclaim their sacred power. Her newest book, Sex Magic: Take Your Body, Mind, and Relationship to the Next Level with Spectacular Intimacy, is more than a guide to better sex—it's a roadmap back to your whole self.  IN THIS EPISODE How midlife hormonal changes impact your libido  Uncovering masculine and feminine energies in your relationship  Reigniting sexual energy in your romantic relationships  What quantum love is, and how to harness our body's energy Bringing more intimacy to your life in menopause and beyond About Dr. Laura's book: Sex Magic and exclusives when you order! QUOTES“Orgasms and sexual arousal are so good for you cardiovascularly, for depression, anxiety, headaches, and so many aspects of health.”  “What quantum love teaches you to do is to harness and move your body into the energetic frequency. How you want to feel in your love relationship, how it would feel to have your partners show up the way you want them to, and then they automatically match you there.” RESOURCES MENTIONED Order Dr. Laura's book: Sex Magic HERE and get exclusive instant access to the Sex Magic Live event and other bonuses!  Dr. Laura Berman's Website Dr. Laura on Instagram Dr. Laura's YouTube  Use code ENERGIZED and Get 10% OFF on your first Troscriptions order RELATED EPISODES  641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

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Marie Forleo joins me for a full-circle conversation on building a dream life and business—with clarity, resilience, and heart.We cover: ✨ Why “clarity comes from engagement, not thought” ✨ How to know if you're chasing your dream—or someone else's ✨ Marie's favorite money mantra ✨ How she handles doubt + setbacksMarie also shares the surprising lesson from a jewelry collab—and drops 3 powerful money + success mantras you don't want to miss!

Now on Spotify Video! After realizing that climbing the corporate ladder didn't bring fulfillment, Jenna Kutcher left her stable job to start a photography business. But by the time she scaled it to six figures, she was burned out. Determined to create a more sustainable lifestyle, she pursued multiple side hustles, worked on her own terms, and built various income streams, ultimately creating a multi-million-dollar online business. In this episode, Jenna shares the strategies that helped her build passive income, scale her business, all while fiercely protecting her work-life balance. In this episode, Hala and Jenna will discuss:  (00:00) Introduction (00:53) Quitting Her Corporate Job to Start a Business (05:21) Creating Online Courses as a Side Hustle (09:10) Growing Your Audience on Social Media (14:32) Scaling to 7 Figures Through Affiliate Marketing (18:30) Marketing Tips for Entrepreneurs with a Small Following (22:01) The Journey to Real Estate Investment (30:58) Building a Business with Your Partner (32:58) Prioritizing Family Over Opportunities Jenna Kutcher is an entrepreneur, online marketing expert, author, and the host of the Goal Digger Podcast. She is also a digital educator and has created multi-million-dollar revenue streams through online courses, affiliate marketing, podcasting, and real estate. Jenna has built a massive online following by authentically sharing her journey and empowering women to create businesses they love and lives they enjoy. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo   Resources Mentioned: Jenna's Podcast, Goal Digger Podcast: bit.ly/TGDP-apple  Jenna's Instagram: instagram.com/jennakutcher Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Entrepreneurship, Entrepreneurship Podcast, Business Podcast, Startup, Solopreneur, Founder, Networking

In this episode, we dive into the awesome world of events with two industry leaders, Tahira Endean and Dave Stevens. Join us as they share their insights on the intersection of AI and human connection in the event space, emphasizing the importance of face-to-face interactions in an increasingly digital world.Learn About...- The Role of AI in Events: Discover how event organizers are integrating AI to enhance personalization and streamline operations, while still prioritizing human connection.- Creating Joyful Experiences: Tahira discusses her new book, "Our KPI is Joy," and shares strategies for fostering joy in events, highlighting the significance of thoughtful design and genuine human interactions.- The Importance of Community: Dave shares insights on building authentic communities that foster meaningful connections, contrasting them with traditional associations, and emphasizing the need for open conversations on pressing issues.- Measuring Success Beyond Numbers: Explore innovative ways to measure the impact of events, focusing on emotional engagement and participant happiness, rather than just financial metrics.- Lessons Learned: Both guests reflect on surprising lessons from the past year, emphasizing the continuous opportunity for growth and learning in the ever-evolving event landscape.Our Guests...Tahira Endean is a dynamic leader in the events industry, known for tackling complex challenges with skill and enthusiasm. Specializing in creating engaging and transformative experiences, she leverages over three decades of expertise in event design and strategy. Tahira holds a Master of Science in Creativity and Change Leadership, enabling her to combine technology and human connection to foster meaningful dialogue and innovation. At BCIT, she educates the next generation on event strategy, while her role at IMEX involves crafting immersive spaces for global professionals. Through The Strategy Table and the Accessible Disruption Podcast, she facilitates collaboration and amplifies voices of change. Tahira is passionate about creating environments that surprise, inspire, and transform, supported by a family that shares her commitment to impactful work.Tahira's latest book: “Our KPI is Joy: How Live Events Catalyze Happiness, Productivity and Trust" and her first show on the Making a Marketer podcast was called "Transformative Events: Marketing is Your Partner" - check it out (top 30 out of 174!).Dave Stevens is a transformative force in the event industry, renowned for crafting events that inspire meaningful change. As a leader at Club Ichi and Co-Founder of Olympian Meeting, he champions authentic connections and blends wellness with sustainable event strategies. His role as a founding Standards Advisor for Wellness in Travel & Tourism (WITT) underscores his dedication to embedding wellness principles into global standards. Recognized as a 6x Fittest Male #EventProf and a Harvard-certified

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SEND THIS TO YOUR LOVER! YOUR PARTNER! ANYONE THAT BLEEDS!!! Take a trip with Kelsey down the various phases of the menstrual cycle, discussing the physical and emotional changes that occur during each phase! BECAUSE THEY DIDN'T TEACH US THIS SHIT IN HIGH SHOOL! From the menstrual phase to ovulation and the luteal phase, Kelsey provides insights into self-care tips and how partners can support individuals during these times. Cause yall know about the importance of understanding one's body and tracking the menstrual cycle for better health and relationship dynamics, right?!?! Our Sponsors:* Check out Happy Mammoth and use my code KELSEY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chase meaning, not excitement. One builds, the other burns out. In this episode, Kevin and Alan reflect on the quiet rhythm of real growth, found not in fireworks but in the steady beat of repetition. They share the power of tracking, the discipline of showing up, and the hidden danger of chasing every shiny thing. With wisdom from over 2,000 episodes, they reveal why progress often feels ordinary and why that's exactly the point.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Relationship Talks #47 on Thursday, May 15th 20th, 2025, at 05:00 pm Eastern Time: “What is Your Partner's Fight Language" -  https://us06web.zoom.us/meeting/register/3w4JwyS0QaSMZ_MiD1GI5A#/registration_____________________Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others.  But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too,  just hidden under the mask of over-functioning and over-investing in people's lives.  Doing it all? That's the problem. In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask:  “What am I doing for others that they could be doing for themselves?” We explore how stepping out of this “handle-it-all” mindset isn't just freeing—it's life-changing.  Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life! Terri Cole Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She's the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients–  from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change.  IN THIS EPISODE Understanding the term “high-functioning codependency” Physical manifestations of being a high-functioning codependent  Helpful ways to set and maintain boundaries with others  Addressing resentment in a relationship  Why burnout is common among high-functioning codependents  Letting go of intervening to “help” others & focusing on yourself QUOTES “You see it as well, that high functioning codependence. We give too many F's for too long about all the things and all the people… and perfectionism and making sure everything gets done.” “There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It's treating people as projects.” “When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME'.”  RESOURCES MENTIONED Get The HFC Toolkit:  Simplify & Do Less video lesson with integrative exercises & meditations  Terri's Website Order Terri's Book Too Much HERE  High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED. Terri's Socials:  Instagram Facebook YouTube Podcast  RELATED EPISODES  #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #170: Saying NO to People Pleasing and Establishing Effective Boundaries with Amy Smith

About 60% of women in perimenopause report "not feeling like themselves". And it's more than just mood swings—it's about energy, memory, motivation, passion for life, intimacy, and so much more.  That's why in this week's powerful episode, I'm joined by the brilliant Dr. Kelly Casperson to dive into the often-overlooked role of hormones—especially testosterone—in women's health during perimenopause and beyond. We'll talk about midlife hormone changes impacting your romantic life, and why hormone therapy is such an essential (and safe!) conversation for you to have with your doctor.  If you're ready to feel passionate about your life again, reclaim your energy, and advocate for your long-term health, this is an episode you cannot miss. Dr. Kelly's insights are practical and empowering for any woman navigating perimenopause, menopause, or simply feeling a little lost in her own body. Tune in to learn how to be more in tune with your changing body, re-ignite a spark in your love life, and feel overall healthier again in midlife and beyond!  Kelly Casperson, MD  Dr. Kelly Casperson is a board-certified urologic surgeon and the CEO and founder of The Casperson Clinic– a modern practice dedicated to hormones and sex medicine. She's a renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dr. Kelly is dedicated to helping women demystify sexual health, intimacy, and midlife wellness. Her work also provides essential education on hormones and midlife health. IN THIS EPISODE The most common complaints regarding intimacy in midlife Giving yourself permission for pleasure  The biopsychosocial aspect of sex, especially for women Addressing lower libido in perimenopause/menopause  The benefits of an orgasm and advice for increasing desire  Testosterone levels in women and hormone replacement options Debunking myths about menopause and hormones  Daily non-negotiables to feel your best  QUOTES “I think a lot of women are still under the impression that they should be able to have an orgasm vaginally. And 70% of women, they need, they need clitoral stimulation to make that happen.” “A big thing about sex– number one and two about sex is you have to feel safe and you have to not be stressed.” “They're like, ‘so is your goal to get every woman on hormones?' And I'm like, ‘No. My goal is to educate every single woman so that she can make the right decision if she chooses not to.'” RESOURCES MENTIONED Order Dr. Kelly's Book: You Are Not Broken HERE  Pre-Order Dr. Kelly's New Book: The Menopause Moment HERE  Dr. Kelly's Website  Dr. Kelly's Instagram Dr. Kelly's Podcast: You Are Not Broken  Dr. Kelly on YouTube BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!  High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. RELATED EPISODES #506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin #347: Got Low Testosterone? What Women Can Do About It

Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family.  So how do we break this cycle?  Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children.  Because often in Bryana's experience as a Family Therapist, she's discovered that usually, it's us as the parents who need fixing, not our children.  If you're a mama, mama-to-be, or even grandma, the tools from this episode are life-changing for you and your family. By treating our kids with respect and using the techniques offered by Bryana, your children will grow to be confident, compassionate, and empathetic leaders.  Don't miss out on this opportunity to learn how YOU can show up for your kids, so they can grow into their best possible selves! Bryana Kappadakunnel Bryana Kappadakunnel is a mom, author, and licensed Marriage and Family Therapist with over a decade of experience. She's the founder of Conscious Mommy, an online hub for all things parenting. From parenting groups to one-on-one support to workshops and more, she believes long-term family healing happens in a community. Conscious Mommy equips parents with the tools to respond more effectively in their homes and nurture their children in the best way possible.  IN THIS EPISODE Addressing your inner trauma as a parent  The stressors and mental load on modern-day parents Managing parental mental health and your kid's mental health  The importance of compassion for ourselves as parents  How children respond to seeing a parent in distress  Providing routine, sense of calm, and intentional slowness to kids  Top techniques for conscious parenting  QUOTES “What happens is that we're having our own reaction. That's what needs to be healed. That's what needs to be explored. That's what needs to be understood… so we don't have to be these reactive parents who probably, I would say 100% of them, at the end of the day feel guilty and feel bad about it.” “The surgeon General re-released a report at the end of 2024 and said that parenting is bad for your mental health. We are in a serious crisis for parental mental health.” “Children don't just learn off of what we say to them, but they are actually primarily learning based off of what they see in us.”  RESOURCES MENTIONED Bryana's Website: Conscious Mommy Join The Conscious Mommy Community HERE! Bryana's Book: Parent Yourself First  Bryana's Socials: Instagram  TikTok Facebook0 RELATED EPISODES  585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do's and don'ts for an unbreakable relationship  Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk'. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you' and ‘Keep Love: 21 Truths for a Long-Lasting Relationship'.  In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship.  00:00 Intro 02:25 Who Is Paul C Brunson? 04:44 How Has Love Evolved Since You Started This? 07:47 Why Are People Struggling to Find Love? 11:46 The Danger of Comparison 16:26 Racism Within Dating 20:29 Are Arranged Marriages More Successful? 24:26 Your Friends Usually Know If You're With the Right Person 27:05 We Have to Lower Our Expectations of Our Partners 29:58 We Have Countless Options in Today's Society 33:54 The Difference Between Men & Women When the Other Gets Sick 39:36 Satisfaction in Marriage Is the Most Important Thing 43:06 Should We Be Talking About Our Relationships? 46:06 We Will Be Attracted to Other People, and That's OK 51:46 Women Are Better at Maintaining Their Connections Than Men 55:15 Should We Be Getting Married? 58:45 Marriages Should Be Harder to Get Into 01:09:19 What Predicts a Successful Marriage? 01:10:21 What Qualities Should I Look for in a Partner? 01:13:50 The Demand Doesn't Reflect What's in the Dating Market 01:28:21 Are People With Symmetrical Features More Attractive? 01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices 01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits 01:36:57 Paul Brunson's Experience With IVF 01:41:35 Infertility Issues & Relationship Problems 01:44:41 What Can a Man Do to Find and Keep a Partner? 01:47:12 Relationship Myths 01:52:22 Desire Management 01:56:31 Anxious Attachment Style Going for Avoidant Partners 02:06:43 The Importance of Conflict Resolution 02:10:29 You Should Say Sorry More Often 02:19:03 Should You Go to Bed Angry at Your Partner? 02:22:29 Is Cheating the End of the Relationship? 02:29:09 Discipline in Relationships 02:31:12 When Did You Discover Your Own Power? The 1% Diary is back! and it won't be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads Follow Paul:  Instagram - https://g2ul0.app.link/eurBFxKryQb  Twitter - https://g2ul0.app.link/tubp7wMryQb  We Need To Talk - https://g2ul0.app.link/lZTgjNOryQb  You can pre-order Paul's book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - JOIN.WHOOP.COM/CEO ZOE - http://joinzoe.com with code BARTLETT10 for 10% off PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices