Podcasts about better than yesterday

If you’ve stopped and looked up in the middle of a shopping centre or on your train or bus commute, there’s probably one think you’d notice – almost everybody you encounter having their faced buried in their phones. The growth of social media and smartphones means we are constantly looking to be entertained. Today’s guest says – that’s a problem. And he would know, he’s an acclaimed cognitive neuroscientist who has studied behaviour and brain imaging research for more than 25 years. In his new book, Dr Mark Williams reveals how screen exposure is rewiring our brains, especially those of our children. From dopamine loops and social media addiction… to loneliness, parenting, and the subtle ways technology reshapes memory and relationships - this is a conversation every parent needs to hear. While there’s plenty that is scary in our discussion, Mark also has some simple and effective solutions to help build real-life resilience and connections in a digital world. LINKS Grab a copy of Mark and Gavin's book 'Screen Smart Children' Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

This episode features some of the most powerful messages from when parenting and resilience educator Maggie Dent came to the house. Maggie’s got some simple, immediately actionable ideas that can radically change your experience as a parent (and theirs). Key Takeaways: Build your tribe, not your village Focus on connection, not perfection Create pockets of joy to protect your family from the tough days Invaluable insights into behaviour by understanding how teenage brains work. LINKS Listen to the full episode with Maggie Dent here Find out more about Maggie's books and seminars here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

In 2008, Wes Carr had the things most artists dream of - national fame, chart-topping success, and millions of eyes watching him perform on the iconic Sydney Opera House steps. What followed was a whirlwind of promotion, performing and recording sessions that strayed from Wes' authenticity as an artist. In this raw and reflective conversation, Wes opens up about success, identity, burnout, and the quiet cost of ambition. He talks about nuturing his passion for music growing up, the spiritual reckoning that followed his Australian Idol win, and why reinvention sometimes feels like survival. From changing his name and starting again in America, to returning home to Australia with his family and a new understanding of who he is without the noise, Wes is candid about where he's been and where he's going. LINKS Catch Wes playing live at the Birdsville Big Red Bash & Mundi Mundi Bash Follow Wes on Instagram: @wescarrmusic Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life’s challenges. Whether you’re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom and actionable advice. LINKS More on Dr Sarah Woodhouse Listen to the full conversation with Sarah here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

Em and Michael are back in the studio and they have a LOT to cover off. First up, Em gets Michael to take us through his wins at the AACTA Awards, from all the backstage gossip, to his flawless, off the cuff speech. There's also the after party, that lesbian thirst trap shot of Anna Torv and Sarah Snook together, and the story behind Em finally getting to meet Baz Luhrmann and his wife Catherine Martin. We also check in on that recent Australian Idol S2 Reunion organised for Courtney Murphy, break down the utter joy and precision of the Bad Bunny Super Bowl performance, analyse J'Lo's "Better Than Yesterday" gym photos, and discuss the passing of James Van Der Beek. Then in our Sealed Section, on our premium service Emsolation Extra, Em does a deep dive into the erotic novel ‘Lights Out' by Navessa Allen, and the problematic men who have been hijacking the Winter Olympics. Get access for just $1.87 a week, or watch the full video of both episodes back to back via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When we tell ourselves stories about who belongs and who doesn’t: what’s that person doing in my street? How’d a person dressed like that get in here? Who let that guy who works for that politician who says those things into this birthday party? When we really think about it - how often are we wrong? Today’s guest, deals with those judgements all day, and how she handles them is well worth listening to. Let’s test your who belongs and who doesn’t story. My guest today is a stand up comedian, a former stripper, an OnlyFans creator - and a mother. How did you go? Did you check out? Still with me? Nikki Justice has a story you just have to hear to believe. It’s just your standard story of growing up around addiction, joining the circus when she was still a kid, then making a career as an adult entertainer and a standup comedian. Her life has been interesting to say the least. In this conversation, we talk about what it really means to be judged - and how much of that judgment actually lives inside us. We also explore motherhood, shame, sex work, comedy, trauma, and the strange ways we all try to fit in, or belong. Nikki is candid and authentic in telling her story, and her perspective may just change your mind about how you look at and judge others. LINKS Follow Nikki on Instagram (@nikkijusticecomedy) Nikki's tour info and updates here Watch episodes of Better Than Yesterday on YouTube Sign up to the Better Than Yesterday newsletter Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

As comedian and radio legend Merrick Watts prepares for his Grapes Of Mirth festival in Tasmania, I thought it would be a good time to look back at a couple of interesting things that we learned about Merrick from the times I've spoken with him over the years. You'll hear about his unique approach to resilience, his thoughts on parenting, and the really interesting way that he revived a 2000 year old Roman drink for modern tastes. There is so much more to Merrick than his resume. He's a fascinating man, and I hope you enjoy these highlights from our conversations. LINKS More on Merrick's Grapes Of Mirth More on Posca Listen to past episodes featuring Merrick Watts here and here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

What if I told you that the secret to happiness was to pay more attention to the times when life absolutely sucks? How can that make sense? Everything I scroll past berates me with a message about finding happiness, treating myself, pushing me to constantly be seek out the good at all costs. While it’s absolutely important to discover and nurture those things that make life pleasurable and even tolerable, my guest today argues that we also need to also sit with and even embrace misery to truly appreciate what makes life great. Eamon Evans is a prolific author, writing 15 books on everything from sport to crime, urban legends and great Aussie scandals. His latest book, The Importance of Being Miserable: A Short History of Human Happiness, and Why Sometimes It's Good to Feel Bad, challenges the notion that life should always be good, happy and sparkly; and suggests that negative emotions have been historically important, and still are.Today, Eamon unpacks the fantasy we’ve been sold over the years - that happiness is something you can achieve, lock in, and never lose, and argues that, ironically, chasing it might actually be what’s making us miserable. Fear not, Eamon is hilarious and delivers his message in a coating of laughter and delicious irony - so he’s able to get the idea across incredibly well. He's even written a book about it, "The Importance of Being Miserable". Now that I think about it, the title of the book might just be the closest thing that's ever got me to understanding why Morrissey exists. LINKS Grab a copy of Eamon's book The Importance of Being Miserable Watch episodes of Better Than Yesterday on YouTube Sign up to the Better Than Yesterday newsletter Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

When I open my phone, it explodes in a cascade of fear, fury and furphies. That content does exactly what it is designed to do—leave me spinning in a tizz of powerlessness and desperation. Besides just turning my phone off, I think I have found something that makes that feeling less intense, and instead gives me the feeling that I am actually doing something that will make a difference. LINKS Watch episodes of Better Than Yesterday on YouTube Sign up to the Better Than Yesterday newsletter Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

The man, the music legend - Diesel (aka Mark Lizotte) is my guest the week as he prepares to tour the nation for his By Request tour. It's a wide-ranging conversation about creativity, addiction, community - even sleep hygiene - and why songs become emotional time machines. It's a conversation about music, ageing, purpose, and finding connection in a modern world that keeps pulling us apart. Heads up - if you'd like to skip straight to the Diesel chat, head to 16:07. LINKS Catch Diesel on tour - info and tix @ dieselmusic.com.au Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Watch episodes of Better Than Yesterday on YouTube Get Osher's new book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

Today is January 26th. If you’ve listened to the show for a while you’ll probably have an idea about where I view the significance of this day. If there’s one thing I wish for 2026, it’s that two things can be true at the same time. It is vitally important to celebrate a national identity, the story which binds us together as a community. The current day we’re celebrating this concept causes a great deal of pain to a significant number of people in our country. I’m not putting forward at all that we sholdn’t celebrate who we are as a nation, far from it - i think it’s incredibly important to be proud of who we are, what we’ve become and also to recognise where we’ve come from. We can do that in a way which unites us. The current way we’re going about it doesn’t really do the job. What kind of community do we want? A community divided along ideological lines so stark that we may as well be separate communities? Or a community united by values which we consider at the core of our national identity, and those ideological lines branch from there, as a way to put those values into action in our daily lives? For context, today we’re revisiting one of my favourite people in the world - the incredible Stan Grant. LINKS: Listen to the full interview with Stan from 2021 here Listen to my other chat with Stan from 2019 here Watch episodes of Better Than Yesterday on YouTube Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

Steven Pinker is a cognitive scientist, bestselling author, and one of the most influential thinkers of our time. His latest book unpacks the concept of 'common knowledge', and how it impacts our social, political, and economic lives. Steven argues that this invisible layer of shared understanding holds societies together. But it can also work in reverse by reinforcing inherent biases as more people silo themselves inside echo chambers. This is a fascinating conversation with a brilliant man, and you can see Steven live in Australia in February. LINKS Grab tickets to see Steven Pinker live in Australia Where to find Steven's latest book 'When Everyone Knows That Everyone Knows ... Common Knowledge and the Science of Harmony, Hypocrisy and Outrage' Follow Steven on Instagram Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Watch episodes of Better Than Yesterday on YouTube Get Osher's new book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

How do you turn life's toughest blows into your greatest source of motivation? After a life-altering brain haemorrhage, Dan MacQueen shares his remarkable story of recovery and reinvention. He speaks candidly about relearning to walk, talk and smile, and the unwavering support of friends, family and self-care that help rebuild his life. Now, as a keynote speaker, Dan encourages others to reframe challenges, lead with compassion and commit to meaningful personal development. Favouring  meaningful impact versus traditional metrics, Dan's journey stands as a powerful reminder of perseverance and optimism. When it comes to navigating change and building resilience, Dan's focus remains clear: be better than yesterday.   KEY TAKEAWAY 'Better than yesterday is  something I really strive myself to abide by and live by. That's what I can pass along–just approach life in that better than yesterday kind of vibe.'   BOOK RECOMMENDATIONS The Jack Reacher series by Lee Child.   ABOUT THE GUEST – DAN MACQUEEN At 28, Dan was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. With no map to guide him on the gruelling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile.   Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind!    CONNECT WITH DAN https://www.macqueendan.com/ https://www.youtube.com/channel/UCvetrjnuZDZ66QRTiJtt6mw https://www.instagram.com/macqueendan/ https://www.linkedin.com/in/macqueendan/ https://twitter.com/macqueendan   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

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Have you ever felt completely stuck? Overwhelmed by hopelessness, frustration, or the feeling that life isn't playing fair? In this episode of Healthy Her, host Amelia Phillips sits down with Osher Günsberg, who has faced those very moments, often under the intense scrutiny of the public eye, yet chosen to share his journey publicly with honesty, vulnerability, and courage. Osher’s story is about so much more than celebrity; it’s about resilience, reinvention, and learning how to move forward even after hitting rock bottom. He opens up about his journey to sobriety, navigating public life, and finding ways to get unstuck when life feels impossible. He speaks about his brand new book about getting unstuck 'So What? Now What?', and the deeper reason behind writing it. It's a raw and honest conversation, perfect for anyone who feels ready to get unstuck. About the guest: Osher Günsberg first entered the public sphere as radio host Andrew G in 1994 in Brisbane, before moving on to national programs like Take 40 Australia and The Hot Hits Live from LA. He became a household name on television hosting Channel V, and his breakout role came with Australian Idol, where his warmth and energy made even the toughest eliminations more bearable. Today, Osher is best known as the long-time host of The Bachelor Australia franchise, and a familiar face on shows such as Masked Singer and, most recently, Dancing With the Stars. Beyond television, he has shared his personal journey through his podcast Better Than Yesterday, his memoir Back, After the Break, and his latest book, So What Now What? — a compassionate guide for anyone feeling stuck and looking for ways to move forward. Follow Osher on Instagram: https://www.instagram.com/osher_gunsberg/ Listen to his podcast: https://open.spotify.com/show/1Cvf25Eqkawc5mzQg9hi27?si=e59e2181ee45493d Buy his books: https://www.booktopia.com.au/search?author=Osher+G%C3%BCnsberg About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Osher Günsberg Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

It's no surprise that our the experiences of our early lives form us: from our work ethic, to our worldview, even our approach to raising children. But what can be surprising, on reflection, is just how much our environment and shape those experiences themselves - as was the case for Sylvia Jeffreys when she first started her career in Brisbane. Search for Sylvia in the Better Than Yesterday feed for the full chat. Check out Sylvia's podcast 'The Pay Off' For tickets to Story Club, and for Osher's latest book So What, Now What? head here.See omnystudio.com/listener for privacy information.

Is there a point to trying to improve? For more from Osher, head hereSee omnystudio.com/listener for privacy information.

THE PODCAST IS BACK. I'm finally getting back to weekly episodes. On today's show, I dive into getting to the root of what better than yesterday actually means and how I'm structuring 90 day goals going forward. Always appreciate everyone who's listening. Much love, Angelo. Instagram | Pod | Substack | YouTube

A collection of some of the best bits from Better Than Yesterday's dads. You'll hear: Hamish Blake talk about what play is to him and why its so important Dave Hughes on what makes every moment more meaningful Ryan Holiday on how he chooses to curate his life Dr Billy Garvey on moving past unhealthy displays of masculinity and the secret to really connecting with your kids Need a gift? So What, Now What?! (don't forget to leave a review for Osher to read out here) OR tickets to Story ClubSee omnystudio.com/listener for privacy information.

With his motto “Better Than Yesterday,” Tities Sapoetra successfully crossed the finish line in the 2025 Bali Marathon, even though it wasn't easy for him. Well known as an Indonesian fashion designer this time he challenged himself to run in a marathon. - Dengan motonya "Better Than Yesterday", Tities Sapoetra berhasil mencapai garis finish dalam Bali Marathon 2025 walau tidak mudah. Tak asing lagi dalam dunia mode sebagai seorang perancang busana, kali ini ia menantang diri untuk berlari dalam lomba lari maraton.

Eliza and Liberty link up with Osher to chat on his podcast Better Than Yesterday (though honestly in terms of questions asked, it's pretty 50-50). They talk life, working on yourself, dating, a whole lot of reality TV, and they land on a very intriguing cross-over podcast idea...See omnystudio.com/listener for privacy information.

This is a simple little chat around the very broad objective - one that most of us have - of getting better. Whatever that means to you personally. It's something of a coaching session. Enjoy.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you create meaningful progress toward your personal version of "You 2.0." With clear goals and daily tracking, even the tiniest victories compound into life-changing transformations. Read along with the original article(s) here: https://www.nerdfitness.com/blog/are-you-better-than-yesterday/ Quotes to ponder: "Are you better than yesterday?" "If you can find at least one thing about yourself to improve upon every day, then you will always go to sleep a better person than you were the day before." "Just saying 'I want to get in shape' is far too vague and won't give you any direction. You need to give yourself quests and goals to accomplish." Episode references: EverQuest II: https://www.everquest2.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you create meaningful progress toward your personal version of "You 2.0." With clear goals and daily tracking, even the tiniest victories compound into life-changing transformations. Read along with the original article(s) here: https://www.nerdfitness.com/blog/are-you-better-than-yesterday/ Quotes to ponder: "Are you better than yesterday?" "If you can find at least one thing about yourself to improve upon every day, then you will always go to sleep a better person than you were the day before." "Just saying 'I want to get in shape' is far too vague and won't give you any direction. You need to give yourself quests and goals to accomplish." Episode references: EverQuest II: https://www.everquest2.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textChange doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with a 1% change. Do one thing that will make you 1% better than you were yesterday.The grass isn't always greener on the other side. The grass is green where you water it. Where do you need to water your grass? Overwhelmed with getting started? Try making just the tiniest change and sticking with it until you're comfortable with it. DOABLE and SUSTAINABLE! Now you're creating habits and lifestyle changes!You're doing awesome! I'm right here with you girl.Support the show

For the entire month of May, Harley & Em present a special four-part installment of "Living Legends."  With this series, we present a definitive look at the lives and careers of some of your favorite active wrestlers.  Where did they come from?  How did they get to where they are today?  And why are they so beloved? This time it's Jessie McKay & Cassie Lee!  From getting released by WWE to starting their own podcast, joining TNA and taking over the Knockouts division, becoming moms, and returning to indie wrestling in 2025, this remains the era of The IInspiration!   Our watch list for this episode: Peyton Royce shoots WWE Raw Talk (3/8/2021)   Harley Cameron feat. Jessie McKay & Cassie Lee – “The IInspiration” YouTube (10/21/2021)   Decay vs. The IInspiration for the Knockouts Tag Team Championship TNA Sacrifice (10/23/2021)   The IInspiration vs. Nicole Matthews & Kylie Rae Prestige Nothing To Lose (4/17/25)

Today, we have the privilege of welcoming back Bobby Bluford. Bobby has many titles and you could now add author to that list. His recent new book BTY: Better Than Yesterday (5 Steps to Greatness), offers readers a comprehensive guide to personal development. His book combines motivational narratives, effective strategies, and enduring wisdom to assist individuals in mastering their mindset and enhancing resilience.Bobby is a force for personal growth, dedicated to helping people unlock their fullest potential in every aspect of life. With an MBA in Finance from Santa Clara University, Bobby has served as a CFO and VP of Finance for startups in Silicon Valley, blending sharp business acumen with a passion for leadership. His journey began on the football field as a standout athlete at UC Davis, where he developed the resilience, teamwork, and drive that now fuel his coaching philosophy.High Value Discussions is produced/edited by: https://assetmediaproduction.comIf you could be so kind and subscribe to my YouTube channel, like, comment, and share.As well as giving a 5 star rating followed by a review on Apple Podcast and Spotify.This helps the show grow tremendously, and I would greatly appreciate the support as I promise to continue to give value to each and every one of you.Connect with Bobby Bluford:Better Than Yesterday (Book): https://www.coachbobbybluford.com/offers/eUBEbTHu/checkoutWebsite: https://www.coachbobbybluford.com/YouTube: https://m.youtube.com/@CoachBobbyHire Bobby as a speaker: https://www.coachbobbybluford.com/SPEAKERInstagram: https://www.instagram.com/coachbobbyblufordMeta: https://m.facebook.com/CoachBobbyBlufordFollow High Value Discussions Socials:YouTube: https://m.youtube.com/@HighValueDiscussions/videosApple Podcast: https://podcasts.apple.com/us/podcast/high-value-discussions/id1704921472Spotify: https://open.spotify.com/show/55cxAJO4lPphznNGTTo1A8LinkedIn: https://www.linkedin.com/in/daniel-gonzalez-4b21a72b1/Instagram: https://www.instagram.com/highvaluediscussions/TikTok: https://www.tiktok.com/@highvaluediscussionsX: https://x.com/hvanalysis

Hello Everyone, Today we are discussing being 1 percent better than you were yesterday. This pairs with setting non negotiables daily which are in line with your big goals are going to make a big difference to how you perform each day and ultimately the results you get. This kind of approach will set you apart from the pack! :-) Enjoy! Like and subscribe! ---------------------------------- Hip Mobility for Side Extensions https://balletwithisabella.com/class/extentions-side-mobility/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Do you feel you still have far to go regarding your structure at work? Does it feel somewhat overwhelming? In this week's episode of Done!, you will learn how quickly you need to improve your structure. What do you want to do better today than yesterday? It can be extensive and revolutionary or small and refining. Tell me! I want to be inspired to lift my own structure higher and higher. Here's how to prioritize among meetings more consciously. These episodes are also available as a weekly newsletter to your email. If you rather read than listen (or both!), sign up for a free subscription. David Stiernholm is a ”struktör”. As such he helps people and companies become more efficient and productive by creating better structure. His motto is: everything can be done easier! David is frequently hired as a speaker by all kinds of businesses ranging from well-established major corporations to entrepreneurial companies in hyper growth. He extinguishes himself by providing clients with concrete tools and methods that can be applied instantly both at work and in your personal life. During a talk with David Stiernholm you will realize that structure is both liberating and fun, and that by establishing a better structure you become less stressed and more efficient. More from David:

Think for a moment, what would happen if you had a dream career, pilot, engineer, drummer - and your family absolutely did not back you in what you were trying to achieve. You're a teenager. They have your best interests at heart, they love you and just want success for you, but you might have other ideas. Would you try anyway? That's pretty much what happened with Ada Nicodemou. For 31 years she's been on Australian screens, and now she's on our bookshelves with the release of a new series of books titled “Mia Megastar”, aimed kids 8 and up. Today she speaks with Osher about her path to success, what keeps her successful, and why books are so important for growing minds. Get in touch with Osher here -> Better Than Yesterday with Osher Günsberg | Substack Hosted on Acast. See acast.com/privacy for more information.

What would it be like to lose your father when you were still a toddler, yet in many ways come to know him intimately through the ways people - sometimes strangers - told you how he made them feel? That's the absolute reality for Robert Irwin who joins Osher for this episode. They talk about conservation, photography, having a Dad who was a super-hero and Robert reveals the true role of Terri Irwin in the legacy of this famous conservation dynasty.To listen, search Better Than Yesterday where you get your podcasts or click the link in my stories.For more, subscribe to Better Than Yesterday with Osher Günsberg | Substack Hosted on Acast. See acast.com/privacy for more information.

Harry Garside is an Olympic Athlete who's represented Australia in the sport of Boxing multiple times. In this episode, Osher and Harry speak about masculinity, personal growth, and the power of mentorship for young men. If you've never stepped in the ring, hearing Harry speak of the primal nature of combat sports and the transformative power of pushing oneself outside of comfort zones is truly mesmerising. Harry's memoir “The Good Fight” is out now. To read Osher's further writing on masculinity and stay in touch, visit Better Than Yesterday with Osher Günsberg | Substack Hosted on Acast. See acast.com/privacy for more information.

Hamish Blake is genuinely one of the most remarkable people I've had the pleasure of meeting. His achievements in both his career and personal life are truly impressive, but what really stands out is the kind of person he is. You might recognize him from his iconic national radio show and podcast, Hamish and Andy, or from his appearances on TV, sometimes working with Lego. He's a true all-rounder, and I'm thrilled to be able to share this conversation with you. For more, subscribe to Better Than Yesterday with Osher Günsberg | Substack Hosted on Acast. See acast.com/privacy for more information.

Dannii Minogue is a singer, actress, business woman and all-around showbiz machine. It's no secret that Osher is enormously influenced by Dannii's work ethic, business sense and outlook on life. In this rare podcast appearance, Dannii opens up to Osher about the “how” of her career - and in doing so provides an incredible field guide to a life lived with purpose. For more, subscribe to Better Than Yesterday with Osher Günsberg | Substack Hosted on Acast. See acast.com/privacy for more information.

Audrey joins Osher once again to answer questions from the substack this week (Better Than Yesterday with Osher Günsberg | Substack) which include: What did you used to do together that you miss doing?How can I find a decent sponsor?Accepting help in a mental health crisis.What brings you Joy? Hosted on Acast. See acast.com/privacy for more information.

It's Q&A Monday, and Zara from the Sunny Coast has sent a message on the substack with a whole stack of questions all around how Audrey and Osher met and got together. What is your biggest turn-on? What is your biggest turn-off? What is your love language? What's the very first thing you noticed about each other? In what ways do you feel like you've grown from or during this relationship? This episode gets interestingly intimate quickly - and there's certainly some surprises in there (including a deep cut about 2 Chainz - just don't click that one at work) ‌ If you have a question - leave a message on Better Than Yesterday with Osher Günsberg | Substack See you Wednesday, where Osher's guest is Michael Klim! Hosted on Acast. See acast.com/privacy for more information.

For over 25 years, Welsh journalist Jon Ronson has been spending time with the absolute fringes of our communities. He gets so deep in with these people, to truly humanize them. Which is useful, especially that time he was outed as a Jew in the middle of a jihadi training camp. One of Jon's most famous books is called “The Psychopath Test” - and he's touring a live event to Australia before the end of the year. It's the chance to spend an evening with someone who's spent his evenings with the most extreme, terrifying, ideological humans on the planet. Sign up to the Better Than Yesterday newsletter here. Hosted on Acast. See acast.com/privacy for more information.

Ant is joined by beloved TV host, podcaster and mental health advocate, Osher Günsberg this week. Osher opens up about his journey from addiction to sobriety, coping with 'inescapable' anxiety, and the decision he made that altered the course of his life.  CW: This episode contains discussions of mental ill-health and substance abuse. If this episode raises any issues for you, help is available from Lifeline on 13 11 14 or via their website lifeline.org.au. Drug and alcohol support can be found with the Alcohol and Drug Foundation at adf.org.au or on their hotline 1800 250 015. LINKS Learn more about Osher Günsberg at oshergunsberg.com Follow Osher on Instagram @osher_gunsberg Osher's memoir, Back After the Break can be purchased here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you enjoy listening to Head Game, you can vote for us in the 'Listener's Choice' category at the Australian Podcast Awards. Submit your vote at australianpodcastawards.com/voting CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Coleman Hughes is touring Australia, in conversation with Josh Szeps.Today, Osher calls up Josh to talk about why it's an important conversation to see and discovered something surprising about Josh's ability to have uncomfortable conversations in real life.See Josh Szeps with Coleman Hughes in Sydney at the Festival of Dangerous Ideas on August 25, and in Melbourne at the Athenaeum Theatre on August 28.Get a 15 per cent discount for each event. Sydney: enter FODIOFFER15 when purchasing tickets. Melbourne: discount automatically applies. Get on the Better Than Yesterday newsletter here Hosted on Acast. See acast.com/privacy for more information.

Each week Pastor Chris will be bringing you a powerful word on whatever topic he is covering in the church but with a specific focus! PC dives into the word and brings you lots of scriptures about whatever topic it is to get you more biblical knowledge and understanding about what God is saying to you through his word! Welcome to Chris Sarno TV, an online campus of Relevant Church located in Daytona Beach, Florida. We pray that through this service you find your place, reveal your purpose, and unlock your potential! We pray this message blesses you and gives you the strength you need to do and be all that God has called you to do and be! Leave a comment below letting us know how this message impacted you today, we'd love to chat with you! #RelevantChurch #ChrisSarnoTV #PastorChrisSarno #OnlineChurch #ChurchOnline #RelevantChurchDaytonaBeach #DaytonaBeachFlorida #Midweek #HolySpirit #MDWK #BibleStudy -------------------------------------------------------------------------------------------------------------------------------------------------------------- Ways to Give: Text to Give: Text your amount to 386-968-1103 Online Giving: Visit our website http://www.relevantfl.org/giving to give via debit, credit, or ACH Cash App: $RelevantFL (Please put your name & gift type in the notes) Mail It In: Send gift Via USPS to 920 Beville Rd. Daytona Beach, FL 32114 -------------------------------------------------------------------------------------------------------------------------------------------------------------- Stay Connected: Subscribe to our YouTube Channel: @RelevantChurch Relevant Church Website: https://www.relevantfl.org/ Relevant Church Instagram: https://www.instagram.com/relevant_fl/ Relevant Church Facebook: https://www.facebook.com/RelevantFL Relevant Church TikTok: https://www.tiktok.com/@relevant_fl?_t=8mNFjdYMYoh&_r=1 Relevant Church App: https://apps.apple.com/app/id1615804850?fbclid=IwAR3aHqo_6kr8Tzd_JK6xihjfJkVk6j7-iqITDj1u1wFicDLn6g6C29gL3LY Rkidz Facebook: https://www.facebook.com/rkidzfl Relevant Youth Instagram: https://www.instagram.com/relevantflyouth/ Relevant Church Spotify: https://open.spotify.com/show/6nUtPIkecEehfstUWWPIVU?si=QBMEtu85SyuU3FxRM1X7lg&nd=1 Pastor Chris Sarno's Website: https://www.chrissarno.tv/ Chris Sarno App: http://www.chrissarno.tv/app -------------------------------------------------------------------------------------------------------------------------------------------------------------- Scripture References: Malachi 3:10 (KJV) Hebrews 11:13-16 (KJV) 1 John 5:4-5 (KJV) Psalms 103:1-2 (KJV) -------------------------------------------------------------------------------------------------------------------------------------------------------------- Wednesday, June 19th 2024 Pastor Chris Sarno Relevant Church Better Than Yesterday | Chris Sarno TV

Check out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships.About Crissy -"I am an Empathetic Spiritual Life Coach on a mission to empower women in rediscovering themselves through their healing journeys. I create a safe haven, judgement free support, open communication,guidance rooted in faith, hope & spiritual insight. As we Navigate the path together to self discovery & lasting transformation."https://linktr.ee/copingwithcrissy?utm_source=linktree_profile_share<sid=49ed5f01-c56e-4c36-b5be-5125d93d8e01Find Crissy on IG at: @copingwithcrissyFind Audrey On IG at: @helloaudreyrose 

Checking in, March 29, 2024What did you think of this episode?Leave a comment on insta @osher_gunsbergGet tickets to Osher's Live gigs at MICF https://bit.ly/ntnnnnn24Get on the mailing list https://bit.ly/oglinktreeGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.

After seeing a poster for a lost cat, Osher wanted to talk about what it means to be a cat owner. As a former owner of two furry, purry executioners, he was shocked at recent research out of ANU which shows that the scale of devastation that domestic, cute, furry pet cats are having on native wildlife is absolutely catastrophic. (Not even sorry for that pun)This is absolutely not a rant against cats.What did you think of this episode?Leave a comment on insta @osher_gunsbergGet tickets to Osher's Live gigs at MICF https://bit.ly/ntnnnnn24Get on the mailing list https://bit.ly/oglinktreeGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.

Do you talk to yourself harshly? Did you know it's as threatening as if someone else talked to you that way? Parenting expert Gen Muir is my guest today, in an episode packed with tools and techniques to help you (and me) not be so hard about potentially ruining the life of these kids we love so much. Her new book Little People, Big Feelings is an insight into not just powerful, research based tools and techniques - but a real-life reflection that this powerhouse Mum of four boys uses every day with her own family. The great news - apparently we only need to get it right 30% of the time to get an A in parenting. I wish highschool had those pass marks! We cover a lot - the role of self-compassion in parenting and the challenges of step-parenting, the importance of building strong relationships with children and creating a nurturing and supportive environment, self compassion around your own journey as a parent and - a vital discussion about choosing the right vehicle for your family. Enjoy the show. MICF shows on sale now Tickets at oshergunsberg.comhttps://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnnGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.

Are you a drinker? Is it serving you? When you drink did it used to be fun? Then it was fun with some problems, and now it's just problems? 14 years and one day ago, my life was nothing but problems. One day at a time it's got a lot better. Here's 14 ways I stay sober today. Checking in, March 18, 2024 MICF shows on sale now Tickets at oshergunsberg.com https://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnnGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.

The week's news wrap-up ft @jeeves from the NTNNNNN news team is here.Kate's clone-brush conundrums, Ute Taxes and TikTok traumas all uncovered - link where you think it is to listen and get tickets to the upcoming live gigs at the Melb International comedy festival.Share with a person who sleeps with a man that has a noisy penis.MICF shows on sale now Tickets at oshergunsberg.comhttps://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnnGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.

MELISSA ETHERIDGE is my guest this week. Yes, THE Melissa Etheridge. She's touring once again, kicking off in Perth in May, then heading east stopping all stations, Adelaide, Melbourne, Gold Coast and Sydney (which is already sold out). She's bringing some family with her as you're about to hear she is very very excited about it. If this is your first time hearing about this remarkable woman, let me bring you up to speed. Melissa Etheridge is a Grammy winning, Oscar winning singer/songwriter superstar. For over 30 years her distinctive voice has told stories of love, passion and heartache. She's publicly lived through challenges that most people experience in private - her journey of coming out, a cancer diagnosis, hair loss from the chemo, and recently the absolutely tragic loss of her son Beckett who passed away from an opioid overdose at just 21. Yeah, heads up - we talk about that, and I end up crying in this chat. Melissa, however, has used her grief to explore ways of treating addiction by supporting world-first research into the use of plant medicines previously associated with sacred ceremony and how they might be able to save lives so affected by addiction.MICF shows on sale now Tickets at oshergunsberg.comhttps://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnnGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.

Checking in, March 11, 2024MICF shows on sale now Tickets at oshergunsberg.comhttps://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnnGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.

Catch NTNNNNN at Melbourne International Comedy Festival - tix here This week, Alex Reynolds and John Glover join G to talk Mardi Gras, concreting protected nature reserves, snakes on a plane and Sam Kerr's copper's court case. MICF shows on sale now Tickets at oshergunsberg.comhttps://www.comedyfestival.com.au/2024/shows/osher-guensberg-ntnnnnGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherStay up to date by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server Hosted on Acast. See acast.com/privacy for more information.