MicroDosing With Alicia

In this episode when bring in our guest Raquel Nweze of Love Her Retreats. She gives insight on why it is important to retreat and shares her personal story of how retreating came to her in a holistic way. Following her inner guidance she has built and continues to operate one of the most active retreat organizations in the state of Texas.You are loved and accounted for. You are healing.

In this episode when bring in our guest Raquel Nweze of Love Her Retreats. She gives insight on why it is important to retreat and shares her personal story of how retreating came to her in a holistic way. Following her inner guidance she has built and continues to operate one of the most active retreat organizations in the state of Texas.You are loved and accounted for. You are healing.

In this episode when bring in our guest Raquel Nweze of Love Her Retreats. She gives insight on why it is important to retreat and shares her personal story of how retreating came to her in a holistic way. Following her inner guidance she has built and continues to operate one of the most active retreat organizations in the state of Texas.You are loved and accounted for. You are healing.

In this insightful episode, we delve into the crucial role that retreats play in the lives of those who dedicate themselves to healing others. Whether you're a therapist, healthcare professional, or spiritual guide, retreats offer a vital opportunity to recharge, reflect, and renew your energy and purpose.You are loved and accounted for. You are healing.

In this episode of we explore the rejuvenating power of retreats and how they can be a profound source of spiritual nourishment. Retreats offer a sanctuary away from the hustle and bustle of everyday life, allowing you to reconnect with your inner self and find peace in the midst of chaos.Discover the diverse types of retreats available, from silent meditation retreats and yoga retreats to spiritual pilgrimages and wellness getaways. Each offers a unique path to spiritual renewal, tailored to meet the needs of different individuals seeking to nurture their souls.Whether you're a seasoned retreat-goer or considering your first experience, this episode will inspire you to embrace the transformative power of retreats as a vital tool for spiritual nourishment. Tune in to learn how taking time for yourself in a retreat setting can lead to greater peace, clarity, and fulfillment in your everyday life.You are loved and accounted for. You are healing.

In this heartwarming episode of , we explore the transformative power of love, kindness, and compassion in fostering environments where healing can truly flourish. Safe spaces are vital for individuals seeking to heal from past traumas, explore their inner selves, and grow into their fullest potential.You are loved and accounted for. You are healing.

In this episode of , we delve into the profound world of healing and respectful transformation that retreats offer. Discover the various activities designed to help individuals reconnect with themselves, heal past wounds, and embark on a journey of personal growth and transformation.We also discuss the importance of creating a respectful and inclusive environment where participants feel safe and supported in their healing journey. Learn about the principles and practices that ensure retreats are spaces of genuine transformation, where individuals can explore their inner worlds and emerge with renewed clarity and purpose.Whether you're planning to attend a retreat or simply curious about the transformative power of these activities, this episode will provide valuable insights and inspiration. Tune in to discover how retreats can be a catalyst for healing and respectful transformation in your life.You are loved and accounted for. You are healing.

In this powerful episode of , we explore the transformative experience of women retreating together to tap into the wellspring of feminine energy that resides within us all. Join us as we delve into the concept of the Divine Feminine as the ultimate source of creativity, intuition, and strength, guiding us on a journey of healing and empowerment.You are loved and accounted for. You are healing.

In this episode of  we embark on a transformative journey of self-discovery through the lens of international travel. Explore how stepping outside your comfort zone and immersing yourself in new cultures can lead to profound personal growth and self-awareness.You are loved and accounted for. You are healing.

In this episode we talk about the importance of Art and how healing is just that. In an upcoming art installation Serenity Spheres:Harmonic Resonance Exhibition we talk about how retreating into meditation in dedicated spaces is helpful to community overall. If we can all find peace, we can all be peaceful.You are loved and accounted for. You are healing.

In this episode of we explore the benefits of finding hidden gems and tranquil havens nestled within bustling urban landscapes. Discover how you can find peace and rejuvenation right in the heart of your city. From serene gardens and hidden parks to wellness centers and holistic retreats, we delve into the various urban sanctuaries that offer a moment of escape from the everyday hustle and bustle.You are loved and accounted for. You are healing.

When was the last time you had a moment to yourself? Retreating is an art that should be practiced daily. No matter where you are, you should always find a way to support your own healing by taking a beat.You are loved and accounted for. You are healing.

Listen to part two of this compelling episode, Alicia welcomes Jessica Davis, a Master Massage Therapist with decades of hands-on experience, to delve into the profound synergy between massage therapy and energetic work. As this season zeroes in on the realm of energetics, Jessica enlightens us on how the ancient art of massage isn't just about easing physical tension – it's a dance of energies, a conduit for holistic healing.Listeners will journey through tales of transformative touch and the revelations clients have experienced when massage therapy harmoniously combines with energetic modalities. Jessica and Alicia explore:- The deep-rooted connection between our physical bodies and our energetic fields.- The science and spirituality behind the power of touch.- Techniques that amplify the healing process when energetic work and massage therapy intertwine.- Real-life testimonials of life-changing transformations and the potency of combined healing practices.For anyone curious about the multi-dimensional aspects of healing, this conversation serves as an eye-opener. Whether you're a healing practitioner looking to enhance your toolkit or someone seeking holistic avenues for personal growth, this discussion between two passionate experts promises to enrich, inspire, and perhaps even lead you to re-evaluate the healing potential of your own two hands.Tune in, and let the energetic journey unfold.

In this compelling episode, Alicia welcomes Jessica Davis, a Master Massage Therapist with years of hands-on experience, to delve into the profound synergy between massage therapy and energetic work. As this season zeroes in on the realm of energetics, Jessica enlightens us on how the ancient art of massage isn't just about easing physical tension – it's a dance of energies, a conduit for holistic healing.Listeners will journey through tales of transformative touch and the revelations clients have experienced when massage therapy harmoniously combines with energetic modalities. Jessica and Alicia explore:- The deep-rooted connection between our physical bodies and our energetic fields.- The science and spirituality behind the power of touch.- Techniques that amplify the healing process when energetic work and massage therapy intertwine.- Real-life testimonials of life-changing transformations and the potency of combined healing practices.For anyone curious about the multi-dimensional aspects of healing, this conversation serves as an eye-opener. Whether you're a healing practitioner looking to enhance your toolkit or someone seeking holistic avenues for personal growth, this discussion between two passionate experts promises to enrich, inspire, and perhaps even lead you to re-evaluate the healing potential of your own two hands.Tune in, and let the energetic journey unfold.

In the this of MicroDosing with Alicia, Season 5, Alicia explores the synergy between energy work and massage therapy. Learn how these two modalities can harmoniously work together to provide a comprehensive approach to healing and relaxation. With insights from her practice at Analog Earth Healing Hubb, Alicia explains how the physical manipulation of body tissues in massage therapy can enhance the flow of energy during energy work. As anticipation for the Well Woman Retreat in Sedona, AZ, builds, Alicia touches upon the unique experience participants can expect with the integration of these modalities. Listen in to understand how energy work and massage therapy can complement each other to enrich your wellness journey.You are loved and accounted for. You are healing.

Join Alicia in this episode of MicroDosing with Alicia, Season 5, as she explores the vibrant world of Chromotherapy, or color therapy. Discover how different colors can influence our mood, thoughts, and overall health, based on their unique frequencies and energy levels. Alicia, with her vast experience at Analog Earth Healing Hubb, shares how Chromotherapy can be integrated into daily life and the profound impact it can have on personal healing and wellbeing. As the Well Woman Retreat in Sedona, AZ, draws near, Alicia highlights how Chromotherapy will play a role in the retreat, providing participants with yet another valuable tool on their healing journey. Tune in to explore the powerful interplay between color and health.You are loved and accounted for. You are healing.

In this episode of MicroDosing with Alicia, Season 5, Alicia delves into the crucial steps involved in preparing for energy work. Learn about the significance of setting intentions, creating a conducive environment, and achieving the right mindset. Drawing from her extensive experience at Analog Earth Healing Hubb, Alicia shares practical tips and advice on how to maximize the benefits from practices such as Reiki, chakra therapy, and yoga. As the Well Woman Retreat in Sedona, AZ, approaches, Alicia offers insights into how these preparation techniques can enhance the retreat experience for participants, allowing them to fully immerse themselves in the healing journey. Listen in to equip yourself with essential knowledge for your own energy work journey.You are loved and accounted for. You are healing.

In this episode of MicroDosing with Alicia, Season 5, Alicia explores the profound concept of Sacred Listening. Learn how to cultivate this essential practice to better understand your body's needs and to promote inner healing. Alicia draws from her wealth of experience at Analog Earth Healing Hubb, sharing how Sacred Listening can profoundly impact the healing journey. This episode also features a gentle reminder of the upcoming Well Woman Retreat in Sedona, AZ, where participants will be guided towards practices like Sacred Listening to deepen their connection with themselves and catalyze their healing process. Tune in to discover how Sacred Listening can unlock your potential for self-awareness and growth.You are loved and accounted for. You are healing.

On this episode of MicroDosing with Alicia, Season 5, Alicia takes a profound look into yoga, not as an exercise, but as a healing modality. She discusses the importance of listening to one's body and moving accordingly to promote healing and self-awareness. Drawing from her experiences at Analog Earth Healing Hubb, Alicia shares the transformative impact that yoga, as a mindful practice, can have on an individual's physical and mental health. She also highlights the yoga sessions planned for the upcoming Well Woman Retreat in Sedona, AZ, an opportunity for participants to deepen their yoga practice in a supportive and serene environment. Tune in to discover how yoga can help you embark on an enriching journey within.You are loved and accounted for. You are healing.

Join Alicia for this episode of MicroDosing with Alicia, Season 5, as she offers a fresh perspective on yoga, highlighting its therapeutic potentials beyond physical fitness. Explore how yoga serves as a tool for self-awareness, a bridge connecting body, mind, and spirit, and a means to facilitate personal healing. Using anecdotes from her practice at Analog Earth Healing Hubb, Alicia illustrates how yoga can help individuals to tune into their bodies' needs and respond in a nurturing way. As the Well Woman Retreat in Sedona, AZ, nears, Alicia emphasizes the significant role that yoga will play during the retreat, guiding participants on their journey to holistic wellness. Tune in to discover how yoga can serve as a cornerstone in your healing process.You are loved and accounted for. You are healing.

In this episode of MicroDosing with Alicia, Season 5, Alicia invites listeners to explore the therapeutic power of sound healing. Learn about the fascinating interplay between sound frequencies and our body's energy fields and how this synergy can facilitate deep relaxation and healing. Drawing from the expertise of sound healers that will participate in the upcoming upcoming Well Woman Retreat in Sedona, AZ, Alicia delves into the experiences that participants can look forward to during the retreat's sound healing sessions. Hear inspiring stories from Alicia's practice, Analog Earth Healing Hubb, demonstrating the transformative effects of sound healing on overall wellbeing. Tune in to understand how sound can indeed be a profound healing tool.You are loved and accounted for. You are healing.

In this installment of MicroDosing with Alicia, Season 5, Alicia guides listeners beyond the physical plane and into the holistic nature of healing modalities. She elucidates how therapies like Reiki, chakra therapy, and yoga extend beyond the body to nurture emotional, mental, and spiritual health. Alicia shares insights from her practice at Analog Earth Healing Hubb, reflecting on the transformative journeys of clients who have embraced these all-encompassing healing modalities. This episode is a powerful reminder of the Well Woman Retreat in Sedona, AZ, an immersive experience designed to guide participants through a comprehensive healing journey. Tune in to broaden your understanding of holistic wellness.You are loved and accounted for. You are healing.

Join Alicia in the third episode of MicroDosing with Alicia, Season 5, as she delves into the practice of Reiki, a renowned Japanese technique for stress reduction and relaxation. Learn about the origins of Reiki, its principles, and how it promotes healing by channeling universal life energy. Alicia shares personal experiences from her healing practice, Analog Earth Healing Hubb, highlighting the transformative impact Reiki has had on her clients. She also reminds listeners about the upcoming Well Woman Retreat in Sedona, AZ, where participants will get to experience a plethora of healing modalities, including Reiki, in a serene and supportive environment. Listen in to uncover the potential of Reiki in your path to wellness.You are loved and accounted for. You are healing.

Episode 2: Understanding Chakra TherapyDive into the fascinating realm of chakras in the second episode of MicroDosing with Alicia, Season 5. Alicia provides an in-depth exploration of each of the seven chakras, from the root to the crown, along with their Sanskrit and Western names. She explains their corresponding colors, associated glands, and the critical role each chakra plays in our lives. Alicia also discusses how chakra therapy, a key service offered at her healing hub Analog Earth Healing Hubb, can be a game-changer when complemented with intuitive therapy, yoga, and meditation. Additionally, Alicia reiterates the limited space remaining for the upcoming Well Woman Retreat in Sedona, AZ, highlighting the enriching experiences participants can anticipate. Tune in to gain a new perspective on the power of chakras in your healing journey.You are loved and accounted for. You are healing.

In this season premiere of MicroDosing with Alicia, host Alicia introduces listeners to the transformative world of energy work. The concept of energy fields and their impact on our well-being is demystified, with a focus on the holistic approach practiced at Alicia's healing hub, Analog Earth Healing Hubb. Alicia also shares exciting details about the upcoming Well Woman Retreat in Sedona, AZ, and the unique experiences it offers. This episode serves as a doorway to understanding the profound connection between energy work and personal healing.You are loved and accounted for. You are healing.

This is the final segment of my interview with Arga. In this episode we get to the heart of the matter and discuss future plans and legacy for her and family.

Listen as we continue our conversation on wellness, family and the fellowship that healthy  food brings to the table.

This interview is with Arga of Sunshine's Vegetarian Deli. Get to know the woman that continues to push forward and think of all of things that we didn't know that we needed.

This is an organ that doesn't get talked about often. Listen in this episode to understand how your spleen is just as vital as your heart. When this organ is stressed we may struggle with being obsessed with people or situations in our lives.

Other than holding urine until you are ready to eliminate. How do we deal with our bladder on an emotional level. The bladder and urine are often related to the tears we are unable to let go in our "waking life". Bladder leakages or release can be indicative of the pain we are unable to let go of.

Ouch! If your stomach is hurting it could be because the there is an imbalance in how your food is processing. Food combinations are extremely important to how you digest life. It is a great act of love to give your body what it need so that your stomach can keep your intuition activated. This helps with keeping your "gut feeling" in tact and helps you have better discernment.

The kidneys are the filtration for our urine. Should any bacteria get back up in the kidneys it can cause some serious problems. In this episode we talk about the important of releasing fear and moving through life with more curiosity opposed to being afraid of how it will change.

The liver is one of the most vital organs. It picks up almost everything that we consume and filters it before sending it out to be processed for waste. You can't live very long if your liver is in stress. Anger is the source of the this organ becoming weak and that is one of the main reasons we should manage our stress levels.

Our hearts need nourishing!!! It is in the heart space that we should feel the safest but we often guard it the most. If you are working to let go of unresolved trauma, you will have less trigger and once that happens, you heart can open fully.

The lungs are the gateway to our breath. Often in life we allow things and people to "take our  breath away" and suffer with respiratory issues that can go on for the duration of our lives. Who and what needs to be removed from your life so that you can finally catch your breath?

As we move through our major organs we will gain a better understanding of its functions and how our emotions relate to them. These sophisticated systems must be handled with care by way of our consumption. If we are careless with our body organs it will show up in other areas of our lives and have an impact on our personal relationships.

Welcome back to the Micro Dosing with Alicia Podcast. I am back with some holistic goodies and tidbits that will help you better understand why you feel the way you do and to possibly give insight on how you can better manage your overall health.

Take a listen as we finish our segment with Robert Boustany of Pralaya Yoga, Houston TX

Join in as we continue our conversation with yogi and body scientist Robert Boustany of Pralaya Yoga in Houston, TXIf God can create a body for you, then why wouldn't God create a body to come see you?

Tune in for an  illuminating conversation with Robert Boustany the owner and founder of Pralaya  Yoga located in Houston Texas. In this first segment we talk about the way of just being, without all of the expectations dictating your movements in this world.

We spend an insurmountable amount of time focusing on things that we cannot change and really don't matter. In this episode we discuss the importance of getting back on track.

Your purpose is on the otherwise of your healing. Once you get busy doing the work on self then you can be trusted with the lives of others. Your purpose lives within the things that make you happy, in order to access happiness you must first figure out how you intend to serve your community with your natural talents.

You will not be able to get people to understand your perspective all of the time, and that is ok!

Oh the importance of knowing that peace is priceless! Whatever it  is that you need to do to protect your sanity, do it! 

In this episode we discuss the importance of giving skillfully. Being able to help people is one of the greatest offerings we can give to others. We must be mindful of how and who we give to, this helps us understand the reason we are helping and keeps us from having feelings of guilt or obligation when we are no longer able out out fires for others.

Ohhh, the conversations we have about having enough time. I encourage you to look around and see where you may be misappropriating some of your time. Be truthful with yourself, are you using your time wisely?

Knowing your intentions help to produce the best results. Create a plan and work that plan, Be intentional about working diligently towards the things that you desire.

To put then in their proper place helps us to stay organized and on top of things. What happens when we try to find "proper places" for our emotions? What happens we only go back into these compartments when we are triggered? In this episode we discuss that while compartmentalizing may serve some skillful purposes it can also lead to mental imbalances if not managed properly.

Taking a look at our self-esteem as adults is paramount to the growth process. We hold conversations about our self-esteem in our developmental years, but what happens in adulthood when we no longer have these conversations about the value we add to the world?

Let's talk new responsibilities of taking care of parents. The highs and lows of taking care of someone else's health while you heal the parts of yourself that may be triggered during this time.

In this episode of the Micro Dosing Podcast we discuss the importance of clearing the emotional debris from your life especially as it pertains to clearing the clutter of your heart.