Moksha

With everything that's going on in our world today, here is one definite way to contribute in spreading world peace and harmony. The great spiritual master, Paramahansa Yogananda said, "Once you have found that peace within, then it flows out as a blessing to your environment and the world. Harmony within, harmony without, harmony everywhere!"

Do you find yourself making resolutions yet unable to keep them? This guided practice can help.

Different research shows that processing emotions using visualization is more powerful than processing verbally. Through visualization, decision-making, attaining goals, and releasing what doesn't serve us can be successfully achieved. Let's take it further and use it to burn away limitations, unhealthy attachments, and weaknesses so that you may build a divine life on the perfect foundation of wisdom. --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Elevate your life by getting in touch with who you truly are. --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

As of now, you may have experienced or heard of the thrill of adventure sports, and how addicting can it be. Have you ever wondered if life's challenges could give you a very similar thrill? Crazy right?? Let's find out! Music credit: Purpose by Jonny Easton    / @jonnyeaston   Creative Commons Attribution license Free Download / Stream: http://bit.ly/al-purpose Music promoted by Audio Library    • Purpose – Jonny Easton (No Copyright ...   --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Am I limiting myself by only admiring the qualities others have, from a distance? What do you think? Music credit: "Sappheiros - Embrace" is under a Creative Commons (BY 3.0) license: https://creativecommons.org/licenses/...https://open.spotify.com/artist/5ZVHX... Music powered by BreakingCopyright:    • 

Step into FLOW through this guided visualization. --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

What if you realized your great potential, your great gift, and truly know that YOU are what the world has been waiting for? --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

After learning what the Silence within can give you, dive into the practice of experiencing it for yourself! --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

If you but make an effort to allow the noise within and without to subside, find out what Silence, your true friend is capable of gifting you. --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Can spiritual teachings be heard as a rap? Well, this episode will give you a chance to hear the two together! --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

If you ponder what your soul is speaking to you, this episode may awaken it evermore! Music credit https://levipatel.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Is this world really capable of giving us pure unconditional sacred joy we all crave so deeply? The scriptures are sacred to us because they direct us right where we will find it, WITHIN! --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Tap into the power of inner peace. Music credit - "SPIRIT" by Alex Productions --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Caught in a loop of victimhood and self-sabotage? Unveil your powers through this guided meditation. Namaste! Music credit- 'Freedom' by @ScottBuckley --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Find out the mental bondages and patterns that limit you from acquiring all that you deserve, be it physical, mental, emotional, spiritual, or material well-being. Learn and practice a powerful affirmation regularly, and unveil your new self! --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Find out how 'affirmations' work! Learn what statements and words have been preventing you from growing and take definite actions from letting them control your life anymore. Music credit: "firefl!es - It's okay" is under a Creative Commons (CC BY 3.0) license. https://soundcloud.com/mangesh-dongar... Music promoted by BreakingCopyright:    •  Piano & Ambient...   --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

For the not so sunny days, for when you are down and out, for when you want to know how much you matter....because YOU ALWAYS DO! Audio credit: @batchbug5897    / @batchbug5897  https://soundcloud.com/batchbughttps://www.batchbug.comhttps://www.instagram.com/batchbugmusic --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

What is conditioning? And how does it inhibit us from reaching our potential? How can we uncondition our brain and rewire it for greatness? Find out and overcome self limiting tendencies. --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Explore the presents being present in the present could bestow upon us! --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Learn what the ancient system of caste was exactly meant to be and what led to its misinterpretation.  --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Almost all meditative practices begin with awareness of breath. Have you wondered why? Whenever our emotions seem to be out of our control, why are we told to focus on breath? Can breath awareness be the key to our evolution? Click play to know more! --- Support this podcast: https://podcasters.spotify.com/pod/show/yogawithshweta/support

Have moods been taking away your peace? Learn different ways to create a new reality and take charge of your life! --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

Where does your self-worth come from? Let's dig deeper and uproot the limiting beliefs that have been obstructing our pathway to healing, happiness, and harmony! --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

What do you think separates the ordinary from the extraordinary? Would you say it's in the way they look at life? A different attitude, or a different perspective? Especially when it gets tough. So, we probably have a solution right here. It just takes keen awareness, extreme effort, and unceasing persistence to change the way we approach life. How to get there and really tap into the potential that lies deep within us? Try this and you might just transform into the extraordinary individual you were always meant to be! --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

Tap into your soul's infinite potential to heal, strengthen, and revitalize your body and mind. Doing this practice everyday can awaken hidden physical and mental strength to overcome the many challenges of life! --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

What is Yoga nidra? What are it's benefits? Yoga nidra is a highly advanced technique that allows the body and mind to attain complete stillness. With concentrated, regular practice, one begins to harness the powers of one pointed mind, visualization, and imagination to manifest healing, creativity, joy, transformations in all aspects: physically, mentally, and spiritually. Relaxation and rejuvenation are only the side effects of the practice. If one is receptive and sincere, infinite possibilities can be explored as one fine tunes the mind to the frequency of the Cosmic mind! --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

According to the great Yogi, Paramahansa Yogananda, the affirmation, 'My Father and I are one', is one of the highest affirmations of all. In Sanskrit, 'Aham Brahmasmi', literally means, I am Brahman (the Creator). Deep within the depths of our being; beyond the flesh, blood, and bones; beyond the thoughts, emotions, and intellect; lies the ever pure image of God i.e. the Soul; untainted, eternal, ever joyous, and ever loving. He also said, “The first rule in prayer is to approach God only with legitimate desires. The second is to pray for their fulfillment, not as a beggar, but as a son: “I am thy child. Thou art my Father. Thou and I are one.” Through this guided meditation, we firstly bring our concentrated awareness to our breath that serves as a medium to connect with Prana (the vital life force that keeps us alive), and then gradually peeling the layers we allow the very qualities of our Soul to unfold and let us be reminded of who we really are; Pure Joy, Light, and Love! One with the Father, One with the Creator! P.S. Add your prayer that is guided by wisdom; feel it manifesting with all your faith, in all your cells! If you practice this every day with immense faith and pure devotion, a life you never knew existed, awaits you! May thou be blessed to know thyself! --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

Have you suffered from anxiety, worry, or stress ever? Does life sometimes overwhelm you? Do you find yourself worrying or getting frustrated often? Do you sometimes find yourself going down the downward spiral of negative thoughts one after the other? Do you wonder if you had the tools or maybe a magic wand to change the state of your mind right away? What if I say that you do! If you breathe, you have the magic wand right there; in your breath. And unlike the other temporary and often distracting measures, this method gives long lasting results. And to top it all, it gives you access to a higher state of consciousness if you are persistent with your regular practice. Your breath can take you places you never imagined existed! --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

Chasing one goal after the other, man is trying to find ever lasting fulfillment in the external world. How and where can it be found? --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

Identifying the hidden unconscious childhood impressions that have been ruling our life and affecting us deeply. Here is one of the many that I wish to share with you. --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. It is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, the subconscious and unconscious mind can be accessed and hence underlying impressions that are not helpful or bad habits or influences etc can be removed. This technique can also be used to develop memory, increase knowledge or creativity, or transform one's nature by planting a deep resolve when the mind is most receptive. For that to happen, you must deepen your relaxation by practicing regularly and allowing faith and positivity to sustain. The technique described here has been taken from Bihar school of Yoga. About the practice: Since you are required to lie down flat on your back with little to no physical movements throughout the practice, you might want to use a few props to get as comfortable as possible. The idea is to get the body to relax deeply so that the mind doesn't get distracted by any physical discomfort. If you are using a pillow under your head, make sure it's not too big or thick and that your shoulders are also rested on it. If it's hard for your knees to relax, try to put a small bolster under the knees. If your lower back is too arched, place a folded small blanket or a small towel under it. Experiment with a few adjustments that suit you. Above all, relax and let go. --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

The moment we become aware of our breath, it starts to register in the prefrontal cortex of the brain; the region responsible for human evolution. It also slows down the breath rate and calms the mind. Learn to breathe better and maintain continuous awareness of your breath through the guided audio. Combining the three types of breathing; abdominal, thoracic and clavicular breathing leads the way to Yogic breathing. (P.S. The left lung has two lobes while the right one has three. To avoid confusion, I haven't explained that in the audio.) --- Support this podcast: https://anchor.fm/oldsoul-shweta/support

Have you ever wondered about your existence and felt this overwhelming desperation to know the answers to the questions like; "Who am I?", "Who is my creator?", "Why did the creator create me?", "What is the purpose of my life?", "What is my true nature?". Such deep questions need deeper contemplation. And yet, mere contemplation won't be enough. Great masters, saints and yogis taught us to find the answers within through Meditation. This episode is to get the attention of your Soul. To get the most out of this, please sit in a comfortable pose with your head, neck and spine in alignment. Shift your awareness to your breath and whenever the mind wanders, gently bring it's attention back to the breath. Do not analyze or intellectualize as it shall lead to mental disturbance. Let the words seep into your Soul and awaken you to the kingdom of God lying within you. --- Support this podcast: https://anchor.fm/oldsoul-shweta/support