Kaylie and Laura are two new Health and Life Coaches, here to help you learn how to reach levels of growth, self love, and connection you never thought were possible!
In this weeks episode Kaylie and Laura are discussing Planned Parenthood!Resources:https://choice.crd.co/How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.plannedparenthood.org/uploads/filer_public/9e/71/9e713a00-4844-43aa-adf6-3cc9e6cf30e0/the_effects_of_defunding_texas_and_indiana.pdfhttps://www.plannedparenthood.org/about-us/who-we-are/our-history#:~:text=Today%2C%20Planned%20Parenthood%20affiliates%20operate,largest%20provider%20of%20sex%20education.https://www.plannedparenthood.org/get-care/our-serviceshttps://www.plannedparenthood.org/uploads/filer_public/7a/17/7a172da3-4d51-42cc-80c5-a5a20b834d7e/common_questions_about_pp_defunding.pdfhttps://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdfhttps://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdfhttps://www.plannedparenthoodaction.org/blog/7-things-you-can-do-to-help-planned-parenthood-and-the-communities-it-serves
In this weeks episode Kaylie and Laura are talking about the benfits of cycling, skateboarding and roller skating!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://dynamicphysio.co.nz/high-impact-vs-low-impact-exercise-which-is-right-for-you/#:~:text=Low%2Dimpact%20exercises%20can%20be,Cyclinghttps://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefitshttps://skateboardforkids.com/three-unexpected-benefits-skateboarding/#:~:text=Health%20Benefits&text=Skateboarding%20offers%20an%20array%20of,you%20skate%20smoothly%20and%20accurately.https://www.rollerskatedad.com/10-amazing-health-benefits-roller-skating/
In this weeks episode Kaylie and Laura are discussing Women's rights and Abortion!Resources:https://choice.crd.co/How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.nbcnews.com/politics/supreme-court/collins-manchin-misled-kavanaugh-gorsuch-abortion-rights-rcna35230https://www.hsph.harvard.edu/news/features/abortion-restrictions-health-implications/https://abcnews.go.com/Health/abortion-restrictions-disproportionately-impact-people-color/story?id=84467809
In this weeks episode Kaylie and Laura are talking about the affects of hormones on men and women's bodies! (We will talk about the affects on other peoples bodies in a future episode!)How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.medanta.org/patient-education-blog/signs-youre-experiencing-a-hormone-imbalance-for-men/#:~:text=There%20are%20multiple%20reasons%20attributed,1%20and%20type%202%20diabeteshttps://www.healthymale.org.au/mens-health/male-hormoneshttps://www.healthline.com/health/mens-health/morning-woodhttps://www.kernodle.com/obgyn_blog/how-types-of-hormones-affect-your-health/https://www.morelandobgyn.com/blog/womens-hormones-the-main-culprits-for-changes-in-your-healthhttps://vagivital.com/blogs/news/how-do-hormones-affect-the-female-body-and-mindhttps://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_12https://www.healthline.com/health/high-testosterone-in-women#causeshttps://www.evexipel.com/5-fast-facts-about-hormones/#:~:text=Another%20Fun%20Fact!&text=Estrogen%20has%20received%20a%20%E2%80%9Cbad,Estriol%2C%20Estradiol%2C%20and%20Estrone.https://www.medicalnewstoday.com/articles/324887#sexual-desire
In this weeks episode Kaylie and Laura are discussing meditation!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.quora.com/How-many-years-ago-is-3000-BC-from-nowhttps://positivepsychology.com/history-of-meditation/#:~:text=The%20oldest%20documented%20images%20of,to%20be%20deep%20in%20meditation.https://www.news-medical.net/health/Meditation-History.aspx#:~:text=Meditation%20is%20an%20ancient%20practice,many%20religions%20throughout%20the%20world.https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/https://www.mindful.org/mindfulness-how-to-do-it/
In this weeks episode Kaylie and Laura are discussing the marketing and criminalization of substances!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Resources:https://www.samhsa.gov/find-help/national-helplineSources:https://www.history.com/topics/crime/history-of-marijuanahttps://www.usatoday.com/story/news/nation/2019/06/12/cannabis-first-used-2-500-years-ago-china/1431552001/#:~:text=People%20smoked%20weed%202%2C500%20years%20ago%2C%20earliest%20use%20yet%20discovered&text=Some%202%2C500%20years%20ago%2C%20in,the%20world%2C%20the%20study%20suggests.https://www.google.com/search?q=what+can+be+made+out+of+hemp&rlz=1CAPPDO_enUS972&oq=what+can+be+made+out+of+hemp&aqs=chrome..69i57j0i22i30l4j0i390l4.5546j0j7&sourceid=chrome&ie=UTF-8https://www.opensocietyfoundations.org/publications/quiet-revolution-drug-decriminalisation-policies-practice-across-globe#:~:text=A%20Quiet%20Revolution%3A%20Drug%20Decriminalization,adopted%20different%20models%20of%20decriminalization.
In this weeks episode Kaylie and Laura are talking about emotions and regulating emotions!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:http://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdfhttps://www.psychologytoday.com/us/basics/emotion-regulation#:~:text=Emotion%20regulation%20is%20the%20ability,to%20feel%20happy%20or%20calm.https://www.moms.com/kids-develop-emotion-regulation/https://positivepsychology.com/emotion-regulation/
In this weeks episode Kaylie and Laura are talking about Neutral Thoughts!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://thecatalystcoaching.com/wp-content/uploads/2019/07/neutral_thoughts2.pdfhttps://unfuckyourbrain.com/neutralize-thoughts-peace-series-2/https://thriveglobal.com/stories/the-power-of-neutral-thinking-nfl-guru-trevor-moawads-5-secrets-of-high-performance-and-they-arent-what-you-think/
In this weeks episode Kaylie and Laura are talking about the Women's Clothing Industry!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.huffingtonpost.co.uk/lisa-honan/what-is-up-with-womens-cl_b_16139150.htmlhttps://www.voguebusiness.com/sustainability/where-fashion-is-failing-women-and-where-its-showing-uphttps://www.panaprium.com/blogs/i/fashion-brands-that-still-use-sweatshops
In this weeks episode Kaylie and Laura are talking about swimming and it's benefits!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources: https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits https://www.verywellfamily.com/benefits-of-swimming-while-pregnant-5186750#:~:text=Benefits%20of%20swimming%20during%20pregnancy%20include%3A&text=The%20buoyancy%20takes%20the%20pressure,Strengthens%20core%20abdominal%20muscles.
In this weeks episode Kaylie and Laura are talking about mental rehearsal!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:Health Coach InstituteThe ole brain and personal experiences.
In this weeks episode Kaylie and Laura are talking about the ego!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://barriefht.ca/wp-content/uploads/2021/01/The-6-Human-Needs.pdfhttps://theholisticpsychologist.com/how-to-do-ego-work/https://www.verywellmind.com/what-is-the-ego-2795167
In this weeks episode Kaylie and Laura are talking about the Limbic System!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:Health Coach Institute
In this weeks episode Kaylie and Laura are talking about Blood Sugar!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://medlineplus.gov/bloodsugar.htmlhttps://www.veri.co/post/7-benefits-of-stable-blood-sugarhttps://www.healthline.com/health/low-blood-sugar-effects-on-body#Central-nervous-systemHealth Coach Institute
In this weeks episode Kaylie and Laura are talking about Hiking and it's benefits!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.webmd.com/fitness-exercise/features/hiking-body-mindThe rest was allllll me baby! (Laura)
In this weeks episode Kaylie and Laura are talking about Acupuncture and Acupressure!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.forbes.com/health/body/acupuncture-vs-acupressure/https://www.dictionary.com/browse/qihttps://www.verywellhealth.com/the-benefits-of-acupressure-88702
In this weeks episode Kaylie and Laura are talking about the Beauty Industry!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://sundial.csun.edu/165727/sundialbrandstudio/independent-legal-guide/10-ways-the-beauty-industry-is-becoming-more-inclusive/#:~:text=In%20addition%2C%20the%20beauty%20industry,%2C%20product%20formulations%2C%20and%20packaging. https://inthemirra.com/blogs/news/problems-with-the-beauty-industry#:~:text=Chemical%20ridden%20products%2C%20vague%20ingredient,label%20chemicals%20as%20%E2%80%9Cfragrances%E2%80%9D. https://sundial.csun.edu/165727/sundialbrandstudio/independent-legal-guide/10-ways-the-beauty-industry-is-becoming-more-inclusive/#:~:text=In%20addition%2C%20the%20beauty%20industry,%2C%20product%20formulations%2C%20and%20packaging.
In this weeks episode Kaylie and Laura are celebrating their 50th episode and just discussing some random topics to let their listeners get to know them better!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)
In this weeks episode Kaylie and Laura are talking about Mind Mapping!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://litemind.com/what-is-mind-mapping/https://mindmapsunleashed.com/how-to-mind-map-yourself-for-growth#:~:text=Mind%20mapping%20is%20an%20excellent,and%20challenges%20in%20your%20life.&text=As%20a%20motivator%20mind%20mapping,the%20goals%20you%20have%20set.https://www.inc.com/molly-reynolds/how-to-spot-visual-auditory-and-kinesthetic-learni.html#:~:text=Approximately%2065%20percent%20of%20the,remember%20best%20through%20visual%20communication.https://stock.adobe.com/search/templates?k=mind+map+template&asset_id=182435608
In this weeks episode Kaylie and Laura are talking about the Human Brain!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:All from Health Coach Institute.
In this weeks episode Kaylie and Laura are talking about the importance of having intentions!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.inc.com/rhett-power/10-ways-to-live-with-intent-focus-and-purpose.htmlhttps://www.becomingminimalist.com/the-helpful-guide-to-living-an-intentional-life/Personal life experiences that we are still working on.
In this weeks episode Kaylie and Laura are talking about Emergency Contraceptives and small detail about their effectiveness.How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.insider.com/plan-b-weight-limithttps://www.healthline.com/health/womens-health/average-weight-for-women#:~:text=The%20average%20American%20woman%2020,feet%2C%204%20inches)%20tall.https://www.plannedparenthood.org/learn/teens/ask-experts/whats-the-weight-limit-for-plan-bhttps://www.medicalnewstoday.com/articles/plan-b-weight-limit
In this weeks episode Kaylie and Laura are talking about the benefits and stigmas of yoga!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://artsandculture.google.com/story/explore-the-ancient-roots-of-yoga/rAKCRDl92CPuJghttps://www.medicalnewstoday.com/articles/286745https://www.yogabristol.co.uk/2017/01/16/how-many-yoga-postures-are-there/https://wanderlust.com/journal/debunking-five-stereotypes-of-yoga-and-yogis/https://www.medicalnewstoday.com/articles/286745#benefits
In this weeks episode Kaylie and Laura are discussing the Vagus Nerve!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.youtube.com/watch?v=q1F31hGNa_ohttps://www.youtube.com/watch?v=gp67EQhNfj8
In this weeks episode Kaylie and Laura are talking about Core Beliefs!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---12---What-are-Core-Beliefs.pdfhttps://www.therapistaid.com/therapy-worksheet/core-beliefshttps://www.therapistaid.com/worksheets/core-beliefs.pdfhttps://footprintstorecovery.com/blog/core-beliefs/https://rehabafterwork.pyramidhealthcarepa.com/managing-core-beliefs-about-yourself/#:~:text=Beginning%20in%20childhood%2C%20we%20form,significantly%20reshape%20our%20belief%20system.Laura's Brain
In this weeks episode Kaylie and Laura are talking about the benefits of breathwork!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://adventknows.com/blog/how-many-breaths-you-take-per-day-why-it-matters/https://www.goodtherapy.org/learn-about-therapy/types/breathworkhttps://www.healthline.com/health/breathwork#useshttps://www.healthline.com/health/breathwork#exercisesBreathing technique and Vagus Nerve information comes from @the.holistsic.psychologist – Dr. Nicole LePera
In this weeks episode Kaylie and Laura are talking about sensory overload!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.healthline.com/health/sensory-overloadhttps://www.webmd.com/balance/what-is-sensory-overload-with-anxietyhttps://www.understood.org/articles/en/sensory-overload-anxietyhttps://www.medicinenet.com/what_does_sensory_overload_feel_like/article.htm
In this weeks episode Kaylie and Laura are talking about the benefits and stereotypes around cardio!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://my.clevelandclinic.org/health/articles/7050-aerobic-exercisehttps://dailyevergreen.com/11425/opinion/the-gym-stereotypes-are-true-women-do-cardio-and-men-lift/
In this weeks episode Kaylie and Laura are talking about numbing out!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://unfuckyourbrain.com/numbing-compulsive-behavior-vol-1/
In this weeks episode Kaylie and Laura are talking about family movement and health, and how to get the kids involved!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.eatright.org/health/wellness/healthy-habits/5-ways-to-help-kids-develop-healthy-habits?fbclid=IwAR3XSoRTe63Hgm6eQKuUMCD3Ku-uaYlBEKK0D7ELrx4gvKpuSAHI6n_qXdIhttps://www.rasmussen.edu/degrees/education/blog/how-to-get-kids-to-eat-healthy/?fbclid=IwAR2KETa6dV7JYNa6Jl5WecqKUi-jwQ-0TXl8feKHezLm3VuvnUKOH-npnC8My teacher braaaiiiiin #teacherlife (Laura)
In this weeks episode Kaylie and Laura are talking about the Pink Tax!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.bankrate.com/finance/credit-cards/pink-tax-how-women-pay-more/https://www.clevergirlfinance.com/blog/the-pink-tax/
In this weeks episode Kaylie and Laura are talking about finding the meaning of your own success!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://imogenroy.com/blog/how-to-define-success-for-yourselfhttps://www.lifehack.org/articles/productivity/heres-how-define-your-own-success.html
In this weeks episode Kaylie and Laura are talking about a couple different types of burnout!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htmhttps://www.quickanddirtytips.com/health-fitness/mental-health/5-surprising-causes-of-burnout?page=1
In this weeks episode Kaylie and Laura are talking about the importance of getting outside and getting Fresh Air and Sunshine and enjoying Nature during the winter months!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.cantonmercy.org/healthchat/42-percent-of-americans-are-vitamin-d-deficient/?fbclid=IwAR2JoojEDXpyzu2i2gGUecNbC8AYVEGIDFXyw6L25i-a9AI_uVOmjDCu-CAhttps://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency?fbclid=IwAR0LlNJyWw68xoYFlJH7NJUUjCE32ymNZF-B7SG5RiWWi_rUOtrx8N3EDnc
In this weeks episode Kaylie and Laura are explaining WHAT a Health and Life coach is and what they do!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.yogajournal.com/lifestyle/health-and-wellness-coaching-the-new-fitness-career/https://www.jrni.co/blog/best-life-coaching-niches-2020 Laura's Brain
In this weeks episode Kaylie and Laura are talking about Self-Sabotage!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.psychologytoday.com/us/basics/self-sabotagehttps://www.healthline.com/health/self-sabotageHealth Coach Institute
In this weeks episode Kaylie and Laura are talking about Periods!!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Charity Links:https://www.period.org/https://thepadproject.org/how-we-help/https://www.periodkits.org/Youtube Links:Hannah WittonSources:https://www.thelancet.com/journals/lanchi/article/PIIS2352-4642(18)30143-3/fulltextMah Brain Biitcchhh
In this weeks episode Kaylie and Laura are talking about decluttering your space and the benefits that come with it!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.psychologytoday.com/us/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remediesHealth Coach Institute
In this weeks episode Kaylie and Laura are talk about the benefits of strength training and stigmas a lot of females face around strength training.How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspxhttps://www.cancer.org/latest-news/five-benefits-of-strength-training.htmlhttps://health.usnews.com/wellness/fitness/articles/benefits-of-strength-training-that-have-nothing-to-do-with-muscle-sizehttps://eckercise.com/womenandweighttraining/
In this weeks episode Kaylie and Laura are talking about the importance of play in adulthood!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources: https://pediatrics.aappublications.org/content/119/1/182#:~:text=THE%20BENEFITS%20OF%20PLAY,important%20to%20healthy%20brain%20development.&text=It%20is%20through%20play%20that,in%20the%20world%20around%20them. https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm
This week Kaylie and Laura are Talking about the Farmer Jane Scale and Phase in, Phase Out!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:Laura's Brain
In this weeks episode Kaylie and Laura are talking all about priorities!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.entrepreneur.com/article/318121Health Coach Institutehttps://theblissfulmind.com/top-priorities-in-life/
In this weeks episode Kaylie and Laura are talking about asking for help!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.psychologytoday.com/us/blog/tracking-wonder/202002/4-tips-effectively-ask-help-and-get-yesHCI@the.holistic.psychologist
In this weeks episode Kaylie and Laura are talking about movement!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources: MEBITCH (Laura)
In this weeks episode Kaylie and Laura are talking about desires!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:Life Coach School (podcast)HCI
In this weeks episode Kaylie and Laura are talking about judgement vs curiosity!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.seattletimes.com/seattle-news/health/curiosity-not-judgment-leads-to-understanding/#:~:text=Being%20curious%20helps%20us%20better,are%20curious%20to%20know%20more.&text=But%20more%20often%2C%20judgment%20keeps,another%20person%20%E2%80%94%20even%20about%20ourselves.HCI.
In this weeks episode Kaylie and Laura are talking about Intuitive eating!Sorry about the audio quality, we will have it fixed for next weeks episode. How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.healthline.com/nutrition/quick-guide-intuitive-eating#bottom-lineHCI info from school, just from my brain!Quote from @drjoshuawolrich on instagram
In this weeks episode Kaylie and Laura are talking about fatphobia!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.npr.org/transcripts/893006538https://qz.com/quartzy/1516625/societys-warped-idea-of-healthy-living-is-based-on-puritanism-not-science/https://unfuckyourbrain.com/bodyimagevideo/https://www.universityofcalifornia.edu/news/fat-phobia
In this weeks episode Kaylie and Laura are talking about grounding yourself!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.healthline.com/health/grounding-techniques#bonus-tipshttps://www.healthline.com/health/grounding#benefitshttps://thebigcarrot.ca/earthing-why-we-need-to-connect-with-the-earth/#:~:text=When%20your%20body%20is%20in,potent%20antioxidants%20known%20to%20man.https://goop.com/wellness/health/earthing-how-walking-barefoot-could-cure-your-insomnia-more
In this episode Kaylie and Laura are talking about putting yourself first and why it's important!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.wholelifechallenge.com/why-you-need-to-put-yourself-first-and-how-to-do-it/But mostly Laura's brain
In this weeks episode Kaylie and Laura are talking about weight fluctuation!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.shape.com/lifestyle/mind-and-body/when-your-weight-fluctuates-whats-normal-and-whats-nothttps://blog.myfitnesspal.com/8-sneaky-offenders-cause-weight-fluctuations/
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