Podcasts about strengthens

Chase Thomas is the Sports Renaissance Man, Atlanta Sports Guy & VFL. On today's program, Chase is joined by fellow University of North Georgia alumni Matt Green to talk Tennessee football fan expectations for Josh Heupel and the Vols in 2025, Georgia adding three key pieces out of the transfer portal this spring, and then reveal the college football games they are most looking forward to for Week 1-5 this upcoming season.Host: Chase ThomasGuest: Matt GreenTo learn more about CT and the pod please go visit: https://chasethomaspodcast.comBy the way, this is a free, independent national sports podcast. To keep it that way, I'm going to need some help from you guys. If you're a fan of the pod and you haven't already, take a second right now and leave the show a 5-star rating and a review on Apple, Spotify or wherever you get your podcasts. It really does help, and it's so quick and easy to do. Thanks, y'all!Keep up with Chase on social media:Follow me on Twitter: https://twitter.com/PodChaseThomasFollow me on Instagram: https://bit.ly/3kFHPDnFollow me on TikTok: https://bit.ly/3JdZ3RF'Like' me on Facebook: https://bit.ly/3ZmURo4 Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and we're continuing our April deep dive into content pillars. If you've been following along, we started by defining your content pillars in Episode 174, then aligning them with your business goals in Episode 175. If you haven't listened to those yet, I highly recommend going back to catch up—they really lay the groundwork for what we're diving into today. This week's focus is on something many business owners struggle with: how do you make your content around each pillar actually engaging? It's one thing to have a strategy—it's another to bring it to life in a way that connects with your audience, builds relationships, and inspires action. Creating content isn't just about showing up—it's about showing up meaningfully. Engagement is the difference between content that simply fills a feed and content that sticks in someone's mind, prompting them to think, respond, share, or even buy. And when your content resonates, it strengthens your brand, builds trust, and keeps people coming back. Let's walk through the key steps I shared in the episode for creating content that truly connects: (01:00) Why Engagement Matters in Content Engaging content isn't just fluff—it's foundational. When done well, it: Strengthens your brand by making it memorable. Drives action—clicks, shares, purchases—because people respond when they feel seen. Builds relationships by encouraging genuine connection and conversation. (02:00) Step 1: Understand Your Audience's Preferences Knowing what your audience likes helps your content get seen and heard. If your people love quick tips, give them reels or carousel posts. If they love depth, give them blogs and podcast episodes. ✨ Action Step: Dive into your analytics or ask your audience directly—figure out what formats they love most. (02:40) Step 2: Incorporate Storytelling Stories are where the magic happens. They make your message relatable and human. Whether it's a client win or your own entrepreneurial journey, storytelling transforms your content into connection. ✨ Action Step: Brainstorm stories or case studies for each content pillar—bring them to life with real voices and real impact. (03:30) Step 3: Add Value Through Education People come to you for insight, so deliver it! Teach them something useful, solve a pain point, or answer a question they're asking right now. ✨ Action Step: List out FAQs or struggles your audience has, and create content that tackles them head-on. (04:10) Step 4: Involve Your Audience Let your audience be part of the conversation. Ask for their input. Run a poll. Respond to comments. It's not about broadcasting—it's about relationship-building. ✨ Action Step: Start incorporating engagement prompts like questions, polls, or Q&A boxes into your content mix. (04:40) Step 5: Use Visuals and Multimedia People process visuals faster than text, so don't miss the opportunity to stand out. Infographics, carousels, short videos—they all boost attention and retention. ✨ Action Step: Explore easy tools like Canva or Adobe Express to create beautiful, branded visuals that match your message. (05:20) Step 6: Maintain a Consistent Voice Your brand voice is your personality in the digital world. Is it warm and empowering? Confident and bold? Whatever it is, make sure it's consistent across every touchpoint—social, email, in-person, everywhere. ✨ Action Step: Create a quick brand voice guide. Even just a page that lists tone, favorite phrases, and dos/don'ts will keep you grounded and consistent. As I shared in the episode, engaging content is about more than just publishing—it's about connecting. These strategies help ensure your content pillars don't just exist—they live and breathe in the hearts of your audience. Next week, we're wrapping up our April series by exploring how your content pillars can evolve as your audience grows and your business shifts. Trust me—you won't want to miss that one! Until then, keep shining, and remember: Engaging content is the key to turning your content pillars into meaningful connections. ✨ Special Announcements & Links

Kindness isn't just about how we speak in good moments, but about how we treat each other in the tough ones.

Terry Hopkins | President & CEO, Grants Pass Chamber of Commerce: Grants Pass native Terry Hopkins has returned to his roots after a diverse hospitality career across five states. With over 25 years of business ownership and management experience in Southern Oregon, Terry recently spent 5 years as a business advocate with the Oregon Restaurant & Lodging Association. Married for 20+ years with two sons, Terry is passionate about community service, having served on numerous Chamber and city committees. He's excited to join the Grants Pass & Josephine County Chamber of Commerce team to advocate for local businesses and enhance community development. thopkins@grantspasschamber.org  |  541-956-4100  

MAUDE: Pay attention! Listen! These seem like rather simple admonishments. And yet, so many of us find it very challenging to do so. Listening to others with an open heart and full attention seems to have become almost a lost … How Attentive Listening Strengthens Your Relationships Read More »

Send us a textArnie, Fred and Glenn continue their discussion of suicide and how one's faith defeats it. We begin by noting that Paul had reminded the brethren at Corinth how God had delivered him and those who were with him from a certain death they were threatened with in Asia, illustrating God's faithfulness and ability to do so.  Paul continued to discuss with them that we are all subject to death and we don't like that because we desire the eternal body promised us in heaven. He also challenges them to examine themselves whether they are in the faith, which is absolutely important. We note that Paul reminded the Ephesian Christians of when God identified the group that would be His chosen ones and why this is a fact every saint should know. We then look at what Paul told the Philippian brethren what Christ was able to do for them. A fact that they needed to remember as they went through the difficulties of a faithful life. The Colossian Christians were Gentiles and Paul reminded them of their spiritual condition before they obeyed the Lord so they would remember the life that they now enjoyed in Him. We move on to what James had to say about the various temptations we are subject to in this life and the kind of attitude we ought to have toward them. We close out this episode by noting that John says that the Lord knows that we, as Christians still sin from time to time and reassures us that if we confess those sins to Him, He will forgive us. There is never a situation so bad that we can't do this. So, one's faith in the Lord will defeat any thoughts of suicide. Take about 30-minutes to listen in on our discussion. Have your Bible handy so you can verify what we are saying. There is a transcript of this Buzzsprout episode provided for your convenience.

In this episode of Now I Get It, I explore one of the most dynamic and misunderstood cognitive functions: intuition—specifically, its outward-facing form, known as extroverted intuition or “the brainstormer.” We dive into how this function generates creative options, seeks out new possibilities, and thrives on surprise and novelty. I unpack how this cognitive tool fuels innovation, shapes our personal identities, and even transforms our relationships when it's nurtured and understood.I also share personal stories, including how my late wife's creativity and love for surprise reflected her intuitive strength. We'll look at how you can activate and strengthen this ability in your own life through reflection, gratitude, and intentional practice. If you've ever wondered why some people constantly bounce with energy and throw out ideas like confetti—or if that's you—this episode will give you language and insight to better understand and honor that spark.In this episode, you will learn:(00:36) - What extroverted intuition is and why it's key to creative thinking(02:00) - How this function interacts with its opposite—introverted intuition—to keep us balanced(03:12) - How to spot different intuitive types by the way they walk and gesture (05:15) - Why surprise is a love language for intuitive types—and how it shows up in relationships(06:05) - A personal story about creativity, love, and the joy of unexpected moments(08:15) - A reflection practice to help you tap into your intuitive “brainstormer” more oftenLet's connect!linktr.ee/drprandy Hosted on Acast. See acast.com/privacy for more information.

Connect to John Gilroy on LinkedIn   https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com It is a challenge for most technology companies to give a three-word summary of what they do, especially with the complexity implied with the phrase “entity resolution.” The CEO of Senzing, Jeff Jonas, gives a three-word summary of the complex issues they manage --  “bad guy hunting.”  OK, what does this mean to federal tech leaders? Today, we sit down with Will Layton to learn how a topic like “entity resolution” can improve federal cybersecurity. During the interview, he gives an overview of how federal systems have evolved over the years and the need to understand the implications of automation. We know federal systems are, in general, moving to the cloud. This may be a private cloud, a public cloud, or even a hybrid cloud. Second, data ingestion has overwhelmed most agencies.  As a result, many large-scale organizations are implementing automated tools, some call “agents” to become more efficient. Will Layton describes how humans need to be identified an automated tool, or entities, need to establish credentials as well. When a malicious actor tries to present like an entity in a complex automated system, Senzing can identify it and save federal leaders from unwanted actio

Fresno County moves toward strengthening fight against copper thieves Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Fresno County moves toward strengthening fight against copper thieves Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Sometimes God will strengthen your faith directly. But most of the time, he does so through another person.

In this episode of The Hydrogen Podcast, we break down a high-stakes development in U.S. hydrogen policy:

In this special episode, the fellas do the hot wing challenge.

Send us a textHave you ever had your perfectly planned day completely derailed by someone else's schedule change? That's exactly what happened to me this week, and it sparked a powerful revelation about the role of compromise in romantic relationships.When my husband called to say he needed to work late on my sacred self-care Monday, I had a choice: react with frustration or embrace the opportunity to demonstrate true partnership. This unexpected schedule shift became the perfect real-world example of how healthy compromise strengthens relationships rather than diminishes them.Throughout this episode, I explore what compromise really means in relationships—finding solutions that honor both partners' needs rather than one person always getting their way. I share practical strategies for effective compromising: communicating openly, listening actively, practicing flexibility, finding common ground, and exercising patience. These skills don't develop overnight, but with practice, they become the foundation of a thriving partnership.While championing the benefits of compromise, I also address when you shouldn't compromise. Your core values, especially your faith, should remain non-negotiable. Additionally, if your partner uses "compromise" as a manipulation tactic or refuses to meet you halfway, these are serious relationship warning signs that deserve attention.Whether you're dating, engaged, or married, this episode offers practical wisdom for navigating the daily give-and-take that healthy relationships require. The question isn't if you'll need to compromise, but how you'll handle those moments when they inevitably arise. Will you think only of yourself, or will you consider your partner's needs as well? Your approach to compromise might just determine the strength and longevity of your relationship.Share this episode with someone who might benefit from these insights, and follow me on social media @DemoWithMo to continue the conversation about building Christ-centered relationships.Support the showConnect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Derby's re-arranged Preston clash has made the international break go on forever, but thankfully the lads are back in action this Wednesday! Join us as we discuss the Pieters signing, the weekend's results, Derby's international Rams, and look ahead to Preston with JollyOllie! Featuring Jake Barker, Adam Titley and Jack Doughty. #DCFC--Donate to "RamsTalk Runs 3824km" for Derby Food 4 Thought Alliance: https://justgiving.com/campaign/ramstalkrunsfordf4ta--If you did enjoy the episode, please consider liking and subscribing, or rating us on Spotify and Apple Pods. It really helps us out. Up the Rams!--Get up to 35% off Derby County current and retro shirts with Fanatics (Kitbag) using our custom link: https://kitbag.evyy.net/RamsTalk--Find Our Other Content Here:Website: https://linktr.ee/ramstalkpodSpotify/Apple Pods: https://podfollow.com/ramstalkpodTwitter: https://twitter.com/RamsTalkPodTikTok: https://www.tiktok.com/@ramstalkpodYouTube: https://www.youtube.com/@ramstalkpod--Business Inquiries:RamsTalkPodcast@Gmail.com--Tags: #DCFC #DerbyCounty #EFLChampionship #EFL #Preston #PNE--Team/Crew:Jake Barker - Director/Producer/HostJamie Page - Assistant Host/CreativeCallum Boocock - Guest HostAdam Titley - Guest Host/Producer/CreativeJack Doughty - Guest Host/CreativeVik Singh Dosanjh - Guest Host Hosted on Acast. See acast.com/privacy for more information.

I'd love to hear from you - Send me a text message Introducing ‘Focus on the Flame' – A Guided Meditation & Sound Healing JourneyI'm so excited to share my latest online guided meditation and sound healing experience —‘Focus on the Flame'. This meditation is a powerful practice of concentration, stillness, and deep inner connection, designed to refine your focus and awaken your inner wisdom.

Researchers built the largest 3D map of our universe yet. What they found supports the idea that dark energy could have evolved over time.One of the mysteries of the universe is why it expands at the rate that it does. Back in 1998, two teams of researchers observed that not only was the universe expanding, but that the rate of expansion was increasing. That observation was the basis for a concept now known as dark energy. In the years since, cosmologists have been trying to get a handle on better measurements of that effect, and hoping to figure out what dark energy actually might be.This week, researchers on a project called DESI, the Dark Energy Spectroscopic Instrument, released results based on their first three years of data at an international physics conference. They found that it appears possible that dark energy—whatever it is—has changed over the lifetime of the universe. In other words, the so-called cosmological constant may not, in fact, be a constant. The data is not quite statistically significant yet, so researchers can't definitively say that this is true, which leaves many questions about the nature of dark energy still unresolved.Dr. Andrei Cuceu of the Lawrence Berkeley National Laboratory and Dr. Adam Riess of Johns Hopkins University and the Space Telescope Science Institute join Host Flora Lichtman to talk about the new research, and what remains to be discovered in dark energy.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the impact of acts of service (Amazon Affiliate) in first responder relationships. When one partner works a high-stress, demanding job, small gestures of support can make a huge difference in reducing stress and fostering connection. Something as simple as packing their lunch or helping prep their uniform can ease their mental load and show that you have their back—even when the job is overwhelming. In this episode, we explore five simple yet powerful ways you can support your first responder spouse and why these small acts lead to a healthier, stronger relationship. 1. Why Acts of Service Matter in First Responder Marriages First responders often carry the weight of their jobs home with them, making stress management crucial for both partners. Small, thoughtful gestures can lessen decision fatigue, increase connection, and create a sense of teamwork in the relationship. 2. Five Simple Ways to Support Your First Responder Spouse 1. Packing Their Lunch or Meal Prepping for the Week Example: Preparing a healthy lunch or meal prepping ensures they have nutritious food instead of relying on fast food or skipping meals. Why It's Beneficial: Saves time and money during long shifts. Ensures they have energy to stay focused on the job. A small way to show love and care in a tangible way. 2. Prepping Their Uniform and Gear Example: Having their uniform ready, boots polished, and gear in order means they can start their shift stress-free. Why It's Beneficial: Reduces morning chaos and rushing before work. Helps them feel put together and confident. One less thing for them to worry about after a long shift. 3. Taking Care of Errands and Household Tasks Example: Handling grocery shopping, bills, or minor home repairs so they don't have to worry about it after an exhausting shift. Why It's Beneficial: Allows them to truly rest when they're home instead of feeling like they have another job waiting for them. Keeps the household running smoothly, reducing stress for both partners. 4. Creating a Quiet and Relaxing Home Environment Example: If they worked a night shift, ensuring the house stays quiet during their sleep hours. Why It's Beneficial: Helps maximize rest and recovery, which is crucial for performance on the job. Creates a peaceful retreat for them to decompress from work stress. 5. Offering Emotional Support Without Needing to "Fix" Everything Example: Simply listening when they vent instead of trying to give advice or solve their problems. Why It's Beneficial: Allows them to process emotions in a safe space. Strengthens trust and emotional connection in the relationship. Reinforces that they don't have to carry everything alone. 3. How Small Acts Create a Bigger Impact in Relationships These small gestures add up over time, creating a sense of partnership and support. A relationship built on mutual care and service is stronger and more resilient. 4. Why It's Not About Gender Roles—It's About Teamwork Acts of service aren't about traditional roles—they're about lightening the load for each other in whatever way works best for your relationship. 5. How to Incorporate These Habits Without Feeling Like a Burden Start small and simple—acts of service should be genuine, not forced. Ask your spouse what would help them the most. What seems small to you might be a huge relief for them. Why This Matters: Being in a relationship with a first responder means understanding the stress and demands of their job. By offering small but meaningful acts of service, you can ease their daily burdens, improve their well-being, and create a more connected, fulfilling relationship. Listen now to learn how these simple acts can transform your relationship!

Your Nightly Prayer

Dr. Jordan Stone preached on 2 Corinthians 12:1–10.

Phil and I have, since the very early days of our relationship, set aside a time every evening to be alone with each other. We do many different activities during this time: crossword puzzles, talking, reading aloud to each other, … How Hanging Out Enhances and Strengthens Your Relationships Read More »

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I'd love to hear from you - Send me a text message The Dragon and the Egg 

TakeawaysConsistency is key in all areas of life.Nurturing relationships is essential for growth.Taking the first step is crucial for progress.There may not be a next year for your dreams.Embrace the music that wants to live through you.Building life-changing relationships is a journey.Authenticity comes from sharing your truth.The act of singing your song is valuable in itself.Inner applause is more fulfilling than external validation.We're all on a journey of self-discovery and expression.Sound Bites"Consistency is king."Chapters00:00Celebrating 300 Episodes: A Journey of Consistency02:54The Music That Wants to Live Through You05:52Embracing Your Authentic Voice and Song

Darren Lee, EVP and GM of the Threat Protection Group at Proofpoint joins Diane King Hall at the NYSE to discuss the company's global strategic alliance with Microsoft (MSFT). Darren points to his company's cybersecurity offerings, trends in cyberthreats and how A.I. is utilized in detecting cyberattacks.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Your Bones Are Lying to You – What the Experts Aren't Telling YouIn this myth-busting episode, medical exercise specialist Andy Baxter flips everything you thought you knew about bone health upside down.Why Your Daily Walk--a False Security Blanket?Think walking strenghthens your muscles and protects your bones? Think again. Discover why it fails to give you what you really need to prevent life-altering falls—and what to do instead.Swimmers and Cyclists, Brace Yourselves…Low-impact exercise sounds great—until you hear why some athletes have weaker bones than couch potatoes.The CDC's Bizarre Osteoporosis ‘Cure'Would you believe field hockey for strenghthening bones was once an official recommendation? Find out what that says about mainstream osteoporosis advice—and why it's time to rethink it.80-Year-Old Diane's Secret to Jumping Higher Than YouAn explosive workout transformed this grandmother's strength—but there's a catch: your brain will actively try to stop you from doing the same. How to tame your brain so it is on the same team as your bones and joints.Your Brain Is Sabotaging Your JointsMeet neuromediation, the hidden reason arthritis pain worsens—and the surprising exercises that rewire your brain to fight back.Why Bone Density Scans Miss 80% of Fracture RisksYour DEXA scan isn't telling you the whole story. So what actually predicts a broken hip? The answer will change how you think about osteoporosis.Creatine + Coffee = Flushing $$$ Down the Drain?A world-renowned researcher shares a timing hack that makes supplements actually work. Here is a link to a dosing guideline mentioned in the episode. (You must be sure to check with your own doctor before starting any supplement!)Swimmers and Cyclists, Brace Yourselves…Low-impact exercise sounds great—until you hear why some athletes have weaker bones than couch potatoes.This isn't about aging gracefully—it's about aging powerfully. Ready to rewrite the rules? Listen now.Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

How to Find Harmony in a Noisy World Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast :  How to Find Harmony in a Noisy World What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes Show Notes: How to Find Harmony in a Noisy World We all experience the chaos of daily life—work, family, social media, and endless responsibilities pulling us in different directions. But amidst all the noise, it is possible to find peace and balance. In this episode, we'll explore practical ways to create harmony in your life. Key Takeaways:

Homeschooling can bring a broader vision for your family and deeper engagement with your community. Join Vince Loparo Jr. (homeschool dad) and Jim Mason (HSLDA President) in an encouraging conversation about Vince's holistic approach to parenting. You will walk away knowing how to define your family's core values to create an unshakable foundation, even when faced with challenges. Homeschooling can knit your family together and make your family stronger! “There's something in your life that is your core value, and you're not going to give on that. I think you need to know what that is. Write it down. If you have to, look each other in the eye as a family and say, ‘this is what we stand for.' In our home, we stand for unconditional love and hospitality, welcoming people, bringing them into an environment of unconditional love. Regardless of what the day's adventures might bring, that's the foundation we stand on.”—Vince Loparo Jr.

Loren Walton from NSK discusses the challenges of main shaft bearing failures in wind turbines and NSK's Super-TF bearing technology as a durable solution. He also covers the limitations of previous diamond-like carbon coatings and how NSK's advanced heat-treated steel can improve turbine longevity. Fill out our Uptime listener survey and enter to win an Uptime mug! Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! Allen Hall: With modern wind turbines growing larger and main shaft bearings failing prematurely. The industry needs innovative solutions rather than relying on yesterday's technology. This week we speak with Loren Walton, manager of corporate accounts at NSK. NSK has developed super tough bearing technology, a special heat treated steel that creates a significantly harder surface without coatings delivering long lifespans and eliminating catastrophic failures in today's larger wind turbines. Welcome to Uptime Spotlight, shining Light on Wind. Energy's brightest innovators. This is the progress powering tomorrow. Allen Hall: Loren, welcome to the show. Thanks for having me. Appreciate your time today. Loren, we brought you in the program because you're an expert in bearings. You're with NSK, A lot of knowledge, a lot of history there. First, I want to ask a real simple question because we've run into operators all across the United States and the world. Generally speaking, we just got back from Australia who are having problems with main shaft bearings. And maybe the first thing to do here is to describe what some of the problems are that operators are facing with the traditional main shaft bearings. Yeah. So Loren Walton: traditionally what we were saying was a whole lot of, I guess I'll say combined loading, right? So it's a, radio load that is, up and down and some axial thrust that's coming in from the wind shear, right? So combining the weight of the main shaft, which is you're taking up from that radio load with that wind shear. So then you end up having some combined loading where. The downed wind row is seeing a little bit more of load share than the upwind row. That's getting through the lubricant regime, which is then creating some micro welding and shearing, any amount of metal, any steel. When it's created, it's going to have some disparities. I use my fingers as the disparities, right? So your roller, your raceway, or your raceway, your roller. There's gonna be some welding and shearing that happens when that is under high pressure. And so your lubricant is supposed to create a little bit of a gap between those. When you don't have that gap you end up with the welding and shearing, you end up with what we call peeling damage, and then that peeling basically goes over and over again, and you start having high levels of debris. Inside of the system. And then once that debris starts going all bets are off, right? 'cause you can't really even model debris very linearly. It just goes into additional sping and then you end up, if you keep letting it run, you end up with a through crack inside of one of your components, which is typically your inner ring. 'cause it's press fit on the shaft. Joel Saxum: And a important concept here as well is because main bearings are basically a sealed lubricant system. There isn't filters on these, right? So like when you start to get debris moving around in the system, it stays there. It just, it's not oh, let's go change oil on this thing. And we remove the debris, we put a new filter on it, we're good to go. It's not, it's just, it's in that system now. If it,

In this episode, Tristan breaks down Trump's inconsistent approach to tariffs, comparing the current situation to the disastrous Smoot-Hawley Tariff of 1930 that worsened the Great Depression. Snell analyzes how Trump's tariffs on Canada and Mexico are already creating economic uncertainty, with frequent policy reversals revealing administrative chaos. The episode also explores Europe's strengthening unity in support of Ukraine despite Trump's attempts to weaken NATO alliances, and critiques Trump's address to Congress, highlighting numerous factual inaccuracies about taxes, defense spending, and healthcare.

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The conversation focuses on Kingfisher Metals' participation in the PDAC Conference, highlighting their strategic consolidation of projects in the Golden Triangle and the upcoming drill program. CEO Dustin Perry discusses the company's exploration strategy, the role of AI in identifying drill targets, and the generational shift in mining exploration, emphasizing the need for effective communication and education to attract new investors.

God Strengthens Moses

Kevin McKay preaches "The God who Strengthens" from Isaiah 40:9, in this Sunday evening gathering of Grace Harbor Church.

Hey Family Brand! It's Chris and Melissa here, and today we're diving into something that has been incredibly meaningful for our family lately—creating shared experiences through service. If you've ever felt like life is moving too fast and you're struggling to connect as a family, this episode is for you. We're sharing our recent experience feeding the homeless, how it impacted our kids, and why we're making service a bigger priority in 2025. One of our biggest takeaways from this experience? Service is like medicine. It shifts the focus away from ourselves and helps us see the bigger picture. It builds gratitude, strengthens our core values, and brings us together in a way that few other things do. We've always talked about the importance of being intentional with our family culture, and this was a perfect example of how shared experiences create a deeper sense of identity and belonging. We also talk about how we planned this experience using JustServe.org, a website that connects families with local service opportunities. Whether you're looking for a one-time event or want to make service a regular part of your family's routine, this is a great place to start. And if you don't have time to plan something big? That's okay. Even small, everyday acts of service—helping a neighbor, cooking a meal, or simply being more present for someone—can have a huge impact. Another takeaway? If it's not on the calendar, it won't happen. We've learned that good intentions aren't enough—we need to schedule service opportunities just like we would a vacation or a family dinner. This week, we're challenging our kids to pick our next family service project, giving them ownership in the process. We'll report back on how it goes! So here's your challenge—how can you create more shared experiences in your family? Whether it's a service project, a trip, or just making time for regular family meals, intentionality is everything. Take some time this week to talk about it, put something on the calendar, and make it happen! LINKS: All Links Family Brand!  stan.store/familybrand Episode Minute By Minute: 0:00 – Special announcement: Join us for our March 6th Masterclass! 2:00 – The inspiration behind our recent service project 4:00 – How JustServe.org helped us find a local opportunity 6:00 – The impact of serving together as a family 9:00 – Why shared experiences build strong family culture 12:00 – The importance of scheduling service on your calendar 15:00 – Giving kids a say in planning family service projects 18:00 – Your challenge: What shared experiences can you create this week? Let us know what you think and what service projects you take on as a family! We'd love to hear your stories.

Response to Nvidia's (NVDA) after hour earnings was initially muted, though premarket trading signaled a higher move. Jenny Horne notes that profit margins for the company's Blackwell chip didn't meet everyone's expectations. However, she highlights the other points of the report signaling Nvidia's growth story remains intact. She later turns to Snowflake's (SNOW) positive Street reception after posting its earnings beat.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Book: Soul GAME  https://tinyurl.com/yckcvnv9Book: Every Word https://www.soulreno.com/every-wordBook: Why Play https://www.soulreno.com/Why-PlayBook Digital Soul: https://www.soulreno.com/Digital-SoulVideo Course: HOW TO PLAY:  https://www.soulreno.com/How-to-play-life-is-a-gameInstagram: https://www.instagram.com/soulrenovation/

① China outlines key tasks to deepen rural reforms, advance rural revitalization. (00:45)② Three years into Ukraine conflict, how Trump's return has shifted the dynamics. (13:20)③ Conservative CDU/CSU leads German federal election: preliminary results. (26:24)④ Israel delays release of Palestinian prisoners over 'humiliating' hostage handovers. (36:30)⑤ China's trade promotion agency urges US to lift two-way investment curbs. (45:35)

Step into the Field of Possibilities and align with your highest career and business potential in this Reiki Guided Journey Meditation. This session is designed to help you release fears, gain clarity, and activate your dream job, career, or business goals using the power of Reiki. What You'll Experience in This Reiki Journey: * A powerful Guided Reiki Journey to release doubts and step into limitless possibilities. * A deep energy clearing at the River of Peace to release doubts and limitations * Activation of Reiki symbols (CKR, SHK, HSZSN, Holy Fire) to open pathways for career and financial success * A journey to the Field of Possibilities, where you will receive insight and inspiration for your job, career, or business * Automatic writing exercise to receive direct messages from Reiki about your next steps * A gift from Reiki to empower your confidence and manifestation abilities Why This Reiki Journey Helps You Manifest Your Dreams: * Clears energetic blocks that hold you back from career and financial growth * Aligns your passion, purpose, and profession with the highest good * Helps you take inspired action toward achieving your goals * Strengthens your ability to trust divine timing and guidance This guided Reiki meditation is perfect for career transitions, business growth, financial abundance, and finding clarity in your professional path. There are moments of silence for you to have your own inner experience. Join this powerful Reiki journey and allow energy healing to guide you toward success. Subscribe for more Reiki teachings, guided meditations, and energy healing practices. ✨Connect with Colleen and Robyn 
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Join OANDA Senior Market Analysts & podcast guest Nick Syiek (TraderNick) as they review the latest market news and moves. MarketPulse provides up-to-the-minute analysis on forex, commodities and indices from around the world. MarketPulse is an award-winning news site that delivers round-the-clock commentary on a wide range of asset classes, as well as in-depth insights into the major economic trends and events that impact the markets. The content produced on this site is for general information purposes only and should not be construed to be advice, invitation, inducement, offer, recommendation or solicitation for investment or disinvestment in any financial instrument. Opinions expressed herein are those of the authors and not necessarily those of OANDA or any of its affiliates, officers or directors. If you would like to reproduce or redistribute any of the content found on MarketPulse, please access the RSS feed or contact us at info@marketpulse.com. © 2023 OANDA Business Information & Services Inc.

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

In this deeply personal episode of "Pushing the Limits," Lisa Tamati shares her journey through the health sector, combining her expertise as a former professional ultra-endurance athlete with her role as a dedicated caregiver. Drawing on years of clinical research and personal experience caring for her mother through a series of health crises over the past decade, facing insurmountable odds over and over again—Lisa offers invaluable insights on brain rehabilitation, cancer therapies and insights, health optimisation and prevention strategies,  mental toughness, and the importance of self-care. Discussion Topics Include: Personal Journey & Background: How 25 years as an ultra-endurance athlete molded her resilience and approach to health. Transitioning from extreme sports to optimising health for herself, her mother, and her clients. Caring for Her Mother: Overcoming daunting challenges (aneurysm, stroke, cancer, gut issues,  infections, fractures) through relentless research and personalised protocols. The emotional and physical toll of 24/7 care while running multiple businesses and why keeping her mother at home remains a priority. Mindset & Mental Toughness: Strategies for cultivating mental resilience amid overwhelming challenges. Practical tips for self-care and prioritising tasks to avoid caregiver burnout. Navigating the Medical System: The limitations of conventional medicine and the importance of thinking for yourself. How to build a strong, supportive team around you. Continuous Learning & Innovation: The role of ongoing education in applying the latest health research to real-life challenges. Integrating clinical practice with cutting-edge health optimisation techniques. Join Lisa for an inspiring and honest conversation that blends personal stories with actionable advice for anyone facing caregiving challenges or seeking to optimise their own health and resilience.  

Rachel Maddow looks at how Donald Trump's attack on USAID has sparked a widespread backlash, including from within his own party, as people speak out for the agency's mission and workers, as well as the economic ties in some parts of American to specific USAID programs, all of which Trump appears to have assumed no one cares about.

Have you ever wondered how to transform daily stress into personal strength and resilience? In today's must-listen episode, Dr. Alison is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. You'll hear the backstory behind Aundi's latest book, Take What You Need and learn tools needed to develop and practice self-compassion. This episode covers: * How to recognize when you're outside of your window of tolerance * What most of us have gotten wrong about developing resilience * The research behind self-compassion and why it leads to unexpected strength * A beautiful metaphor from the Bible to empower and encourage you on your own journey of healing Order Take What You Need here Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 129: Understanding Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Get ahead of the New Year with a routine that helps you now by going to Seed.com/bestofyou and use code 25BESTOFYOU to get 25% off your first month. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This is one of those things that I wish I would have understood as clearly in my 20s and 30s as I do now in my 40s… but I guess that's living and learning. It's the understanding that the small things are what matters.  The small things we do or don't do everyday.  It's what Warren Buffet describes as the power of compounding interest.  It's building a little snow ball and rolling it down a very long hill.  It's slow then it's fast.  This is my problem with the whole - don't sweat the small stuff thing. I appreciate not having anxiety and worrying about every little thing but at the same time - when you give yourself a pass on the habits that would add up to the person you want to be - things like - making the sales calls, lifting weights, eating healthy, taking your supplements, doing regular doctors visits, having the uncomfortable conversations, avoiding toxic things in the environment and toxic people…  You miss the little things - that add up to the big things. We're unpacking it today!  You wake up one day with a chronic disease and you're like when did this happen?  It started 20 years ago.  When did this happen? It happened today!   It's the TINY decision you decided to do or not do that didn't seem like it mattered.  It compounds - and it's almost invisible. It's slow then it's fast. That's why it's so easy to overlook the small things.  If you are competitive like me - know that most people overlook the small things - which gives you a competitive advantage if you obsess over the small things.  This mindset change is everything. It's realizing that small actions - hundreds of small actions stack up over time to create big change.  Here are some examples across different areas of life: Personal Development    *    Reading for 10 minutes a day: Over a year, this adds up to about 12–15 books, enriching knowledge and perspectives.    *    Journaling one line of gratitude: Shifts mindset to focus on positivity and resilience.    *    Writing down one lesson learned: Helps build wisdom and awareness through reflection.    *    Practicing deep breathing for 2 minutes: Builds mindfulness and reduces stress, with lasting effects on mental clarity. Health and Wellness    *    Stretching for 5 minutes: Enhances flexibility and prevents injuries over time.    *    Taking the stairs: Improves cardiovascular health and builds strength in small ways.    *    Drinking a glass of water first thing in the morning: Boosts hydration and kickstarts metabolism.    *    Adding one vegetable to meals: Slowly shifts your diet toward more whole, nutritious foods. Relationships    *    Complimenting or appreciating one person daily: Strengthens connections and builds goodwill.    *    Spending 5 distraction-free minutes with loved ones: Deepens emotional bonds over time.    *    Sending a quick check-in text: Maintains friendships and relationships without requiring large time commitments. Professional Growth    *    Writing or brainstorming for 5 minutes: Over time, this can result in innovative ideas or improved skills.    *    Networking with one person weekly: Grows a professional network exponentially over time.    *    Learning one new word or skill daily: Adds up to 365 small improvements in a year. Financial Habits    *    Saving a small amount every day: Even $5 daily grows to $1,825 in a year, which can compound further with investments.    *    Tracking one expense daily: Builds financial awareness and helps identify patterns over time.    *    Skipping one impulse purchase: Redirecting that money toward savings or investments compounds into financial stability. Creativity    *    Doodling or sketching for 2 minutes: Enhances creativity and visual thinking skills.    *    Capturing one photo a day: Trains your eye to see beauty and inspiration in the mundane.    *    Writing 50 words daily: Adds up to a novel in a year! Remember it's building a little snow ball and rolling it down a very longgggg hill!!

In this inspiring episode of BaseCamp Live, Davies Owens sits down with Dr. Susan Crosier, head of school at Grace Preparatory Academy and a doctoral expert in parent engagement. Together, they unpack the vital connection between home and school, offering practical advice to help parents and educators align their efforts for the success of today's children. From the importance of slowing down in a busy world to fostering meaningful conversations at home, Dr. Crosier provides fresh perspectives and actionable insights on creating a strong family-school partnership. Whether you're a parent navigating the demands of modern life or an educator seeking to better engage families, this episode will leave you equipped and encouraged for the journey ahead. Don't miss it!Special Thanks to our partners who make BaseCamp Live possible:ZipCastWilson Hill AcademyClassic Learning TestGordon CollegeClassical Academic PressLife Architects CoachingLight Phone Stay tuned for more enlightening discussions on classical Christian education, and join us next time on BaseCamp Live! Remember to subscribe, leave us a review, and reach out to us at info@basecamplive.comDon't forget to visit basecamplive.com for more info and past episodes.