Podcasts about health coach institute

In this episode of Dom Sub Devotion, Andrew sits down with Nadia Munla, an embodiment and intimacy coach, to discuss the intricate dynamics of Dom/sub dynamics, especially as they relate to women in their feminine energy.. Nadia shares insights from her 11+ years of coaching, emphasizing the importance of deep intimacy, self-awareness, and the transformational power of embodiment practices. The conversation explores how women can transition from people-pleasing behaviors to genuine submission, the interplay of masculine and feminine energies, and practical steps men can take to lead effectively in relationships. Nadia also touches on the societal challenges both men and women face in embracing their true desires and roles within power exchange dynamics. ~~~ About Nadia Nadia is an Embodiment & Intimacy Coach who helps leaders become better lovers and guides people into a deeper level of embodied expression. Through her work with women and couples, she is on a mission to bring more erotic aliveness, intimacy and confidence into her clients' lives. She is also the creator of Embody by Nadia™, an embodiment method that has helped thousands of women reconnect to their pleasure, power and play. Embody has been featured at the Health Coach Institute, Soul Camp (East & West), Goddess-on-the-Go, World Domination Summit, and many other events/retreats in Bali, Peru, Tulum and Hawaii. Embody has been taught at a UK Women's Prison, at an Eating Disorder Clinic and will soon teach classes to teens and WOC fighting depression. Nadia's core belief is that embracing our full range is the way we access our deepest potential and create space for an Embodied Union that heals the planet. You can find her at nadiamunla.com and on Instagram @nadiamunla Nadia is offering listeners of Dom Sub Devotion a 50% discount off of a single session with her. Email nadia@nadiamunla.com and mention this podcast! ~~~ Social Links: Instagram: https://instagram.com/_infinitedevotion YouTube: https://instagram.com/@infinitedevotion Facebook: https://facebook.com/domsubdevotion Andrew & Dawn are full time coaches and educators, working to support individuals and couples in building healthy, loving Dom/sub relationships. Here are some of the different free and paid options of how to work with and learn from us! Subscribe: Get updates when we publish new episodes of Dom Sub Devotion and other new content at https://www.infinitedevotion.com/podcastsubscribe Website: Visit our website at https://infinitedevotion.com for all of our latest content. Coaching: You can learn more about working with us in 1-1 coaching and our various workshops, courses, and programs at https://infinitedevotion.com/store Free Resources: FREE: The 12 Steps to Dominance: A free ebook showing men how to embody a healthy, loving Dominance. Download here: https://www.infinitedevotion.com/12-steps-to-dominance FREE: Inspiring Her Submission Masterclass: A deep dive on how to inspire any woman to submit and surrender to you. Watch here: https://infinitedevotion.com/dominance-masterclass FREE: Devotional Dominance & Submission: A free ebook showing you how D/s dynamics and loving long term relationships work hand in hand. https://infinitedevotion.com/devotional-ds FREE: Get Dawn's Manifesto: The Self Respecting Submissive Woman. Click here to download it now! https://www.infinitedevotion.com/self-respecting-submissive-woman Listen to Andrew's other podcast, Conscious Dominance! Conscious Dominance is a weekly conversation between two Dominant men as we navigate the demands and growth that are required of us in living in and leading inside of 24/7 Dom/sub relationships. These are deep conversations that go straight to the true heart of a Dominant man. Find Conscious Dominance at https://conscious-dominance.captivate.fm/ or on Spotify, Apple Podcasts, or anywhere else you like to listen! Becoming a Dominant Man is Andrew's flagship course for Dominant Men. Becoming a Dominant Man leads men through a 12 step process, the 12 Steps to Dominance, to claim full ownership of their lives and their inner strength, so that they can carry a loving strength, true Dominance, into their lives and relationships. Becoming a Dominant Man is a pre-recorded course that men can work through on their own time, but also includes live weekly instruction and Q&A with Andrew at no extra cost. Learn more about Becoming a Dominant Man at https://infinitedevotion.com/becoming-a-dominant-man Our newest course for submissive women is available NOW. Submissive Foundations teaches women how to embody submission from a healthy emotional inner strength. Click the link to learn more! https://infinitedevotion.com/submissive-foundations 00:00 Introduction to Dom Sub Devotion 01:32 Meet Nadia: Embodiment and Intimacy Coach 03:02 Challenges Women Face in Self-Intimacy 07:08 The Journey to Erotic Aliveness 12:02 Balancing Feminine Expression and Business 20:44 The Power of Submission and Embodiment 31:00 Union and Partnership in Dominance 32:04 Generosity in Dominance and Submission 33:38 Challenges of Receiving and Worthiness 36:34 Vulnerability in Dominance and Submission 38:57 The Complexity of Leadership 43:29 Feedback and Communication in Relationships 46:00 Balancing Strength and Sensitivity 49:56 The Role of Dominance and Leadership 57:57 Integrating Heart and Erotic Energy 01:00:35 Concluding Thoughts and Contact Information

Today we're diving deep into the world of launching your own business with the incredible Elisa Boogaerts. Elisa, a seasoned launch manager with 17 years of technical project management and coaching experience, specializes in helping coaches and entrepreneurs seamlessly launch their programs, events, and products.In this episode, Elisa breaks down the essentials of what a launch is, why you need a coach, and the benefits of having expert guidance through the stressful and often overwhelming process of setting up and executing a successful launch. Whether you're reinventing yourself after a significant life change like divorce, or just looking to scale your business, Elisa offers invaluable insights into avoiding common pitfalls, understanding the intricate steps involved, and the importance of timing and preparation.She also shares her personal journey from corporate to entrepreneurship, highlighting the challenges she faced and the lessons she's learned along the way. Plus, stay tuned for a special gift Elisa has for our listeners—a launch planning blueprint to help you tackle your next launch with confidence and less stress.For anyone looking to start or grow an online business, this episode is packed with actionable advice and motivational stories. Let's get started!About the Guest:Elisa Boogaerts works with professionals who either don't know what they want or are secretly stuck or even miserable in an area of life that really doesn't work for them anymore.Her passion is to help people become more confident, to let go of their fears, to let go of perfection, to think for themselves and put themselves first so they can go after what they truly want for themselves in their life.She's created The Confidence Method that is designed to increase your confidence in yourself.When you commit yourself to your own transformation, build the courage in your own being, cultivate new skills and allow the continuum to flow, you will be able to achieve anything you want in life.This will lead to more happiness which is something she believes we are all searching for.Think of what the world would be like if there were more confidently humble people living a purposeful life and spreading their positive energy to everyone they meet.That's her mission.She's certified as a Mastery Coach, Transformation Coach, Life Coach (CLC) and Health Coach (CHC) from the Health Coach Institute.It's recognized by the Canadian Health Coach Alliance as a Health Coach designation to which I am registered (RHC™).To connect with Elisa:Website: https://launchplanner.my.canva.site/homeWebsite: https://www.inspirationbyelisa.comSocial Media:IG: https://www.instagram.com/inspirationbyelisa/LinkedIn: https://www.linkedin.com/in/elisa-boogaertsYouTube: https://www.youtube.com/@inspirationbyelisaFacebook: https://www.facebook.com/InspirationByElisaAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions....

About the Guest: Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from the root causes around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Connect with Melissa Rohlfs www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ About the Host: Heidi Scherer loves to hear people's stories and is so happy to be a podcast host and to provide this platform for her guests.  She knows we are all connected and it is through telling our stories we can create more compassion and bring humanity back into the world!  Heidi Scherer is the founder of Present Moment Connections. PMC is a membership based community where connections are created through shared events and experiences. Heidi knows we are all connected and through love and community we can help each other thrive and live in our divine purpose. Through PMC Heidi creates monthly events for people in the Houston, TX area. She wants to spread the message that to live a fulfilled life, you must connect with yourself, connect with others, and connect with the world around you. Connect with Heidi Scherer  Heidi Scherer Facebook Page  All Things Connected Facebook Page Present Moment Connections on Facebook Present Moment Connections on Instagram Present Moment Connections Website Set up a Connection Call with Heidi Scherer Calendar Link for Connection Call

Uniting Body & Mind to Ignite Healing & Happiness with Life, Health and Business Coach Sara Allen Have you been so focused on one thing that everything else falls apart? If so, you are not alone. Instead of either/or thinking (scarcity), this episode focuses on both/and thinking, and the power of making a choice. Life, health, and business coach Sara Allen sits down with Lora for a practical and inspiring discussion on how to create the next chapter of your life with intention and calm. BONUS! Join Lora and Sara for the free Unite to Ignite Summit at https://link.unite2ignite.com/Cheadle Use Code 5OFF for $5 extended VIP upgrade! Top Takeaways: The Awareness Wheel, a healthy communication framework that keeps you and the person you are communicating with grounded, centered, and able to hear and receive what's being said. A Mental Rehearsal meditation and how preparing for your future by visualizing yourself in that future creates calm and acceptance so you can release resistance, get unstuck and move forward. Woundology, and why your biography creates your biology. and the body is a mirror of your thoughts and beliefs. Tired of Feeling Broken? Get Relief Now! Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com About Sara Sara is the creator of Believable Coaching and Love Life Again, programs designed to get you in touch with your purpose and give you the mentorship, community and tools to bring it to life. She holds a master's degree in public communication with a public health focus from American University, a bachelor's degree in religion and women's studies from Duke University, and a dual health and life coaching certification from the Health Coach Institute. Learn more and download your free gift at www.believablecoaching.com Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what's possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792 The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

Have you been so focused on one thing that everything else falls apart? If so, you are not alone. Instead of either/or thinking (scarcity), this episode focuses on both/and thinking, and the power of making a choice. Life, health, and business coach Sara Allen sits down with Lora for a practical and inspiring discussion on how to create the next chapter of your life with intention and calm. BONUS! Join Lora and Sara for the free Unite to Ignite Summit at https://link.unite2ignite.com/Cheadle Use Code 5OFF for $5 the lifetime VIP upgrade!   Top Takeaways: The Awareness Wheel, a healthy communication framework that keeps you and the person you are communicating with grounded, centered, and able to hear and receive what's being said. A Mental Rehearsal meditation and how preparing for your future by visualizing yourself in that future creates calm and acceptance so you can release resistance, get unstuck and move forward. Woundology, and why your biography creates your biology. and the body is a mirror of your thoughts and beliefs.   Tired of Feeling Broken? Get Relief Now! Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com About Sara Sara is the creator of Believable Coaching and Love Life Again, programs designed to get you in touch with your purpose and give you the mentorship, community and tools to bring it to life. She holds a master's degree in public communication with a public health focus from American University, a bachelor's degree in religion and women's studies from Duke University, and a dual health and life coaching certification from the Health Coach Institute. Learn more and download your free gift at www.believablecoaching.com   About Lora Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what's possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT    Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session    SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792    The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt   #surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery  #RelationshipHealing  #SelfLove #SelfWorth  #EmotionalWellbeing  #BetrayalRecovery  #HealthyRelationships #businessandlove #PersonalGrowth  #lifecoaching #Relationships #mentalrehearsal #communication #woundology #RelationshipAdvice  #UnderstandingInfidelity  #HealingJourney  #BoundariesInRelationships  #BetrayalSupport  #PodcastCommunity  #CheatingRecovery  #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice

In today's episode, Elsa welcomes client, friend, and all-around awesome human - Carey Peters - to the show! We discuss Carey's relationship with style throughout her life and different pursuits, how style has impacted her business, and Carey finally reveals what she means when she refers to “The Elsa Effect”. Plus? Elsa and Carey go deep in conversation about how the fashion industry needs to change - and how we can help foster that change as consumers. Don't miss this week's episode of Get Styled!Carey Peters has founded or co-founded 6 businesses, including Health Coach Institute, taking them from startup to revenues totaling over $200M. Health Coach Institute is the top rated dual health and life coach certificate training in the market, having trained over 36,000 coaches in over 100 countries around the world. Carey uses her 18 years of entrepreneurial experience to help other founders in 2 ways: she teaches them how to add certification trainings to their businesses that exponentially increase revenue and impact, and secondly she helps high-achieving female founders end the struggle with emotional eating and body image.Currently based in Chicago, Carey holds a BFA in Acting from DePaul University and was a professional actress for 15 years in New York, Chicago and Los Angeles. She lives with her husband and her beautiful 8 year old daughter, and outside of work, loves seeing theater, live music, and stand-up comedy.- - - - - - - - -If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts. And please don't forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!- - - - - - - - -Want more? FIND ME at Elsaisaac.comFOLLOW ME on IG @elsaisaacSIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)! Thanks for listening!- - - - - - - - -RESOURCES + REFERENCES Health Coach Institute websiteCarey Peters on InstagramSHOW NOTES  0:43 - Elsa takes a moment to introduce her special guest and what they will be discussing today!2:48 - Carey recalls where she was at in her life when she started working with Elsa, and what working with Elsa means to her5:34 - Elsa shares that she didn't know what Carey was going through when they started working together - and Carey shares why!10:04 - Carey shares the only reason she didn't collapse during such an overwhelming time in her life - and more on the notion of “going it alone”12:34 - Carey shares why working with a personal stylist became a priority, even with the upheaval around her17:12 - Carey emphasizes how much personal style is NOT a luxury or indulgence - and digs into what it IS21:10 - Carey explains why you HAVE to take personal style seriously (and how Elsa helped Carey's perspective around body size and style) 24:14 - Why a main goal of Elsa's is to make people feel seen in their styles26:33 - The clothing system is not set up to empower the end-user (BIG MISTAKE) - and Elsa and

In the past 20 years, there has been a wave of women-owned businesses, and women selling those businesses. However, no one is really talking about it. In this mini series, host Kris Plachy is bringing women business owners on to talk about their experiences of selling their businesses. In this episode of Leadership is Feminine, Kris talks with Carey Peters. Carey shares her story of owning, selling, and buying multiple businesses over the span of 18 years, with a combined revenue of over $220 million. Carey details her journey from being a young actor to getting her start in health coaching and how she leveraged a partnership with a colleague to start Holistic MBA, and eventually selling that and rolling it into Holistic Coach Institute. She shares some nuggets of wisdom about critical aspects of the acquisition process and takes us through the highs and lows of business deals and negotiations, including the roller-coaster ride that was selling her cherished business. The chat shifts gears to what happens post-sale. Carey lays it bare about the range of emotions she experienced, following the acquisition. But amidst it all, she found peace, contentment, and the life-altering realization that business success does not define self-worth. There is so much we can learn from one another. So tune in to this episode of Leadership is Feminine to tap into the wealth of knowledge from a fellow woman, who has had an incredible business journey. “So what I learned is that when you're selling, you have to be able to tell the story that your business is an income machine, that if you put in x dollars, it's going to spit out y dollars, and that the total addressable market is z. So the story is you put an x, you spit out y, and this is the number of market share that we could potentially capture. And then that tells the buyer, like, ‘Oh, you know, I get it.'” Guest Bio In the past 17 years, Carey has founded or co-founded 6 companies that have served over 50,000 clients and students and generated over $200 million in revenue. Currently, you can see Carey as one of the main instructors of Health Coach Institute, a coaching education company she co-founded with her long-time business partner Stacey Morgenstern. After years of working with thousands of women to create powerful transformations in their lives, Carey has distilled all of her experience and expertise together for the first time in an all-new body of work called APPETITE: The Mastermind for Women Who Are Hungry For More. Website: careypeters.com Instagram: @CareyPetersOfficial Key Takeaways From This Episode The magic and transformation of generating revenue from ideas: The impact of selling a product made from personal ideas The importance of openness to unconventional coaching methods and evolving ideas Lessons from Business Deals and Acquisitions: It is critical to invest in a good lawyer and advising caution when accepting LOIs Business Development & Guidance: Sharing "secret sauce" in businesses and helping others figure out their unique offering Selling Holistic MBA and Emotional Aftermath: Transitioning to being an employee The importance of Mentorship and Coaches: Emphasizing vulnerability and courage for entrepreneurial success Personal Transformation After Selling a Business Contact Information and Recommended Resources Join Kris to help impact 20 Million Women across the Globe! Become a Visionary.CEO/catalyst and spread the word! Kris explains all the details on the podcast this week. Essential, go to www.theVisionary.CEO/catalyst, Register, Grab the Visionary.CEO/Podcast link from your dashboard and SHARE IT with all the women you know in your friend, colleague and network circles. We'll be tracking links by Catalyst and awarding each Catalyst who shares her link to at least 20 women with a free digital course from Kris's Boutique.  Get Access to LEAD LESSONS The best leadership guidance and mentorship experience exclusive for women who lead. High performing teams require highly skilled, high performing leaders. It's time to develop exceptional leadership prowess. THE LEAD LESSONS for Women equip you with the tools and strategies to navigate the leadership landscape like a true visionary. Our unique blend of Digital Lessons and live Mentorship-calls delivers the real-world practices you need for confident and consistent leadership. thevisionary.ceo/nextstep Work with Kris and Her Team: TheVisionary.ceo CEO Boutique Email: hello@thevisionary.ceo Linkedin Instagram Facebook Pinterest

Does the legal jargon make your head spin as a health coach? Do you wish running your business was as easy as sipping a green smoothie?    Lisa Fraley, an attorney and legal coach, shares some great insights on the legal landscape of the health and wellness industry. She provides valuable advice on avoiding common legal pitfalls and setting up compliant health coaching practices. She demystifies the complex legal issues to help you understand the legalities that come with the health coaching business so you can focus on helping clients without legal worries. Whether you are a health coach, a doctor or any other licensed medical professional, this episode has some great insights for you!   In this episode, they talk about: How can a burned-out psychologist hire health coaches to work while complying with HIPAA How can doctors hire health coaches to work with their patients Differences between functional medicine and functional wellness coaching Can health coaches work with labs HIPAA compliance requirements for health coaches working with medical practices Changes in telemedicine laws, especially post-pandemic  Risks of using medical titles (e.g., Dr.) in health coaching practices Difference between licensed medical professionals and health coaches Can licensed medical professionals sell their books on a health coaching website Rules for health coaches practicing online in green and red states How to get a free 20-minute legal chat with Lisa's team   Memorable Quotes   “It's frustrating when we want to be holistic and help people holistically and reach people farther and wider. But the law just isn't still quite there yet.”   “Doctors are doctors, and health coaches are health coaches. If a doctor wants to become a health coach, they need to go get trained as a health coach and become a health coach. Or they can educate people from their medical background, but they can't cross the two. They have to be separate because one is licensed and one is not.”   BIO: Lisa Fraley, JD  is an Attorney, Legal Coach®, and Holistic Lawyer®. She takes a holistic approach to law and business by blending her expertise as a former health care attorney in a large corporate law firm with the care and support as a Health & Life Coach. Her goal is to make law easy to understand, accessible and affordable, with lots of “Legal Love™”. With a Certificate in Sustainable Business Strategy from Harvard Business School Online, she's the author of Easy Legal Steps…That Are Also Good for Your Soul, a #1 Amazon best seller in both Corporate Law and Ethics, and the host of the “Legally Enlightened Podcast” on iTunes which offers bite-sized, digestible legal tips in 20-minutes or less.   Lisa has spoken on international stages from the Bellagio to British Columbia, including for Jonathan Fields, National Association of Nutrition Professionals, Functional Diagnostic Nutrition, Maryland University of Integrative Health, World Conference on Food Science & Technology in Rome, Italy (upcoming), JJ Virgin's Mindshare Leadership Summit (upcoming), and Maine Women's Network. For her expertise, she has been a legal expert on over 300 podcasts and interviews, including mindbodygreen.com, “Entrepreneur on Fire” hosted by Jon Lee Dumas, Health Coach Institute, Integrative Women's Health Institute, Chris Kresser, Dr. Tom O'Bryan, Functional Diagnostic Nutrition, Functional Nutrition Coaching Academy, True Detox, Institute of Nutrition & Fitness Sciences, Dr. Stephen Cabral, Russ Ruffino, Primal Health Coach Podcast, Practice Better, The Health Coach Group, The Limitless MD Podcast, Doctors Unbound Podcast, Wellpreneur Podcast, That Clean Life, The Wellness Business Podcast, National Association of Counselors in Private Practice, Dietitians in Business & Communications, The Flourishing Center, Dieticians in Private Practice, Entrepreneur Now Podcast, In Her Voice Podcast, Simplero, Shining Mentor Magazine, Australia's YMag, and “Good Day Maine” (WGME-13 Portland).   Mentioned In This Episode: Easy Legal Steps...That Are Also Good For Your Soul book: lisafraley.com/book   Lisa Fraley Website: https://lisafraley.com/    https://lisafraley.com/services/    Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/    Use the code HCC50 to save $50 on our website   Leave a Review of the Podcast

In today's episode I'm joined by Renay Roberts, a Longevity Coach Specializing in Nutrition, Sleep, and Stress Management. Renay spills the beans on how to get a good night's sleep and what to do if you wake up at 3am wide-awake. Renay is a holistic wellness practitioner, bringing a diverse set of skills to help you achieve optimal well-being in every aspect of your life. She is a Longevity Coach and Function Genomics Practitioner specializing in nutrition, sleep, stress management, and clinical hypnosis. Her integrated approach is designed to address the intricate connections between mind, body, and lifestyle. Her mission is to guide you towards lasting, positive transformations. Whether you seek to break free from limiting beliefs, improve nutritional habits, navigate the complexities of stress, optimize your sleep, or embark on a journey towards a longer, healthier life, she is here to provide comprehensive support tailored to your unique needs. She is a Precision Nutrition Level 1 coach and has additional certifications from The DNA University, Stanford University, Functional Nutrition Alliance, and Nutritious Life Studios. She received her Health and Life coach certification through the Health Coach Institute. Website > https://www.ntlrx.com/ 20 Tips for a Better Sleep > https://www.ntlrx.com/20-tips-for-a-better-sleep Sleep Better NOW Masterclass > https://www.ntlrx.com/sleep-better-masterclass 5-Day Sleep Better Challenge > https://renay.ca/sleep-challenge-waitlist To book a free call with Anna and get to work: https://tidycal.com/90dayslater/consult

Kate Chapman is, and always has been, very busy.  Her Broadway performing credits include Mary Poppins, Les Miserables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas Spectacular (Mrs. Claus for 5 seasons), Shakespeare in the Park, Lincoln Center, Madison Square Garden, many others.  A 24-year member of the Tony Award-honored Broadway Inspirational Voices (BIV), Kate sings with BIV at many events each year, works with BIV's outreach programs at Covenant House and The Ronald McDonald House, and contributes as the organization's copywriter.  Kate holds a Bachelor of Music Education (Boston University), a Master of Arts in Health Arts and Sciences (Goddard College), and is a Health Coach (Institute for Integrative Nutrition) and Life Coach (Wayfinder Life Coach Training).  Her first book, A Pixie's Prescription: A Fun Toolkit for a Feel Better Life, is available on Amazon.  Kate's YouTube channel (Kate Chapman) has lots of Broadway and uplifting content including her YouTube series Little Kate on the Prairie.  Listen to this episode of The MOVEMENT Movement with Kate Chapman about learning how to move without moving. Here are some of the beneficial topics covered on this week's show: - How movement, whether it's running or dance, should be enjoyable. - Why people should be paying attention to the connection between their hips and feet. - How it's important to listen to your body so you can give it what needs to thrive. - How there is a deep connection between the body and brain that shouldn't be ignored. - Why people need to discover how to be curious about life to get in touch with their essential self. Connect with Kate: Guest Contact Info Facebookfacebook.com/KateChapmanHealth Links Mentioned:thekatechapman.com Connect with Steven: Websitexeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes  

What You Will Learn: How Melissa's own podcast influenced my views on aromatherapy (0 min) Melissa's bio (1 min) Melissa's journey into aromatherapy (3.30 min) How aromatherapy led Melissa into coaching (10.30 min) The difference between health, life, transformational, and master coaching (14 min) How essential oils support and excel the shifts in transformational coaching (16 min) The role of implicit memories on behaviors and habits (17 min) The powerful link between scents and emotions (21 min) How Melissa finds what essential oils to put in her personalized blends for her clients (21.30 min) Why Melissa uses essential oil blends vs. single oils for coaching (23.30 min) Why would someone want to see a coach? (26 min) The transformational blend Melissa created for herself when moving to Guam and why rose oil was so instrumental in the formulation (29.45 min) Why we need to stop “shoulding” on ourselves (33.30 min) Why we should be kind to our inner child and why it's not “woo-woo” (36.30 min) The impact of our society's compassion deficit (38.45 min) What is emotional numbness, its symptoms, and how this creates “unemotional wrecks” (39.45 min) Why relieving stress is the most important thing that we can do for our health and how this relates to reconnecting to emotional intelligence (42 min)  Why some people may not want to feel (49 min) How Melissa makes people feel safe about addressing emotional healing (50 min) An example of how transformational coaching changed the life of one of Melissa's clients (52 min) The difference between addressing brain pathways vs. using a pill (54 min) The mission of Melissa's podcast and how this benefits the listeners (55 min) The education and benefits of clinical aromatherapy (56 min) Why are so many people are burnout (59 min) Why a discovery call with a coach or practitioner is so important (1 hour 3 min) About Dolly Parton (1 hour 5 min) Closing questions (1 hour 7 min) Bio of Melissa Holman, CLC, RA, CECP Melissa Holman is an esteemed Registered Aromatherapist, Certified Holistic Life Coach and Master Transformational Coach, Energy Healer, Connector, Podcaster, International Speaker, Educator, and Mind-Body practitioner. She earned her Aromatherapy Certificate in 2018 from the American College of Healthcare Science and became a Master Transformational Coach from the Health Coach Institute in 2021. She is also a certified Emotion Code Practitioner. Melissa is a member of the Alliance of International Aromatherapists (AIA) and their current mentor for Regional Representatives. She also writes articles for the journal of AIA and is secretary of the Aromatherapy Registration Council. In 2022, Melissa was listed as one of the most influential aromatherapists in the world.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from the root causes around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad, and two kiddos. WEBSITE FACEBOOKINSTAGRAMFREE MINI-COURSEFREE ASSESSMENT CALLFollow UsFacebookInstagram

In this episode I talk to Melissa Rohlfs about how our relationship with food can impact our lives in the way we feel and how we are able to live a full and meaningful life. Introduction Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, binging}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Resources mentioned in this episode Follow Melissa: LinkedIn: HERE Facebook: HERE Instagram: HERE Website: HERE FREE Ebook-Feel Good Without Food: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

My journey has gifted me lessons that pulse with authenticity and empathy. Each twist, each turn, has chiseled me into who I am today—a fierce advocate of tranquility, love, and boundless joy. The years have been a river of growth, carving out in me a wellspring of knowledge. And my heart is eager to share the invaluable gifts of serenity and happiness with kindred souls. Though my past 25+ years in the hallowed halls of Corporate America, a new calling has awakened within me. A yearning to invest in the radiant souls of humanity. My compass now points resolutely towards kindling positive transformations. It's an endeavor that lights a fire within me, a fire that dances with the stories of countless lives I aspire to touch. I have studied and completed my certifications from Health Coach Institute and the transformative power of PSYCH-K®. Come, let our paths intersect in your journey. Allow me to stand by your side as you unearth the treasure trove of your true self and rekindle a love affair with your life. Together, we will orchestrate a symphony of renewal, crafting a future that resonates with your true desires.   Thank you for following Everyday Leaders. If you've been following us since 2018, we appreciate your support and look forward to continuing to add value to you if this is the first time you're finding us, welcome! We are a husband and wife media team based in Indianapolis, IN, and have been helping clients build their marketing and media strategies for over 20 years. I am your host, and my husband Joe, https://Joeakestudios.com, is the producer, director, and editor of the Everyday Leaders media programs, virtual and live event broadcasts, and more. We are excited to bring you a new focus on this platform, celebrating Everyday Business Leaders in our local community. Don't forget to subscribe to our YOUTUBE Channel, turn on notifications, and never miss an episode! Watch the full LIVE in-studio interview here from JPtheGeek Studio in Greenwood, Indiana: https://www.youtube.com/@MelahniAkeEverydayLeaders Everyday Business Leaders is a program dedicated to elevating our business leaders who inspire us to connect and thrive in our local community. A note from Melahni Ake, Founder of Everyday Leaders. When you visit EverydayLeaders.com, you will find valuable resources to become a better leader in your life, including. Women's Leadership Programs, including Top Floor Women Monthly Networking events, corporate workshops, and strategic business coaching services, discover personal development classes and products to develop yourself, including morning leadership devotionals and more. Order one of my inspirational books, sign up for classes, or pick up some gear in the leader store, listen to the Everyday Business Leaders podcast, apply to be a guest in our studio, or sponsor our show with your commercial advertisement. Contact us today at https://www.everydayleaders.com. #everydayleaderschangetheworld #interviews #inspiration #businessleaders #inspiration #jpthegeek #podcast #studiointerview #passiontopurpose #communitybuilding #collaboration #celebration #supportlocal #supportsmallbusiness #maxwellleadership #familybusiness #nonprofit #becauseone #podcast

Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Shauna Mann, a distinguished physiotherapist and a multifaceted health coach, holds a Bachelor of Science in Physical Therapy from the University of Alberta (2000). She expanded her expertise by becoming a Certified Health and Life Coach through the Health Coach Institute (2021) and a Certified Transformational Nutrition Coach via the Institute of Transformational Nutrition (2022). Currently, Shauna is advancing her proficiency in holistic health care as an IFMCP candidate with the Institute of Functional Medicine. Shauna's approach to physiotherapy is revolutionary, addressing chronic pain, injury, and disease from a functional perspective. She champions wellness by focusing on fundamental factors that influence an individual's health experience, emphasizing the interconnectedness of environmental, psychological, spiritual, and social determinants of health. Shauna's holistic methodology extends to acknowledging the significant role of genetic factors in health, guiding individuals to influence their gene expression through positive lifestyle choices. Central to her practice is a comprehensive assessment and treatment plan, co-created with her clients, to address a wide array of interventions. Shauna's philosophy is rooted in the belief that early identification and effective management of long-term functional disturbances can profoundly impact the trajectory of complex, chronic diseases, including chronic pain. With a specialized passion for women's hormone health, Shauna is dedicated to assisting women in mitigating the long-term effects of hormonal imbalances. Her approach is personalized and comprehensive, focusing on lifestyle modifications to enhance health and vitality. Outside her professional pursuits, Shauna is an avid learner and enjoys staying active with her family. Her leisure time is often spent exploring various forms of movement, including walking, running, and yoga, and volunteering reflecting her commitment to a holistic, healthy lifestyle. Instagram: @iamshaunamann Dani + Madi Resources Instagram: @daniandmadi Facebook: @daniandmadi Website: www.daniandmadi.com

Grief is an uncomfortable subject. Avoided. Infertility and miscarriage are among the least discussed types of grief. It's just not healthy. Today's guest on The Be Ruthless Show agrees and is doing something about it. Sarah Jane Smith is an embodiment teacher, grief ritual facilitator and coach who helps fellow childless not by choice women integrate grief, amplify agency and embody possibility. Using the foundations of embodiment, self-compassion, grief tending and finding belonging she helps women uncover the confidence, spark and clarity that was buried on the way to becoming childless. She has over 1000 hours of formal Yoga teacher + meditation training and over 4500 hours of experience leading classes, facilitating workshops, retreats and coaching cohorts in person and online. She is a Health and Life Coach through the Health Coach Institute and has trained in grief tending and grief ritual facilitation with Francis Weller. Sarah Jane offers 1:1, group coaching, and courses online and in-person at embodiedpossibility.com You can find her Self Compassion for Childless Women Course here; https://the-nest.heymarvelous.com/product/59712 You can also find her on Instagram at @embodiedpossibility Relief From Grief https://samantharuth.com/relief-from-... Team Ruthless https://samantharuth.com/team-ruthless You can reach out to me anytime at ⁠sam@samantharuth.com⁠

Shauna Mann, a distinguished physiotherapist and a multifaceted health coach, holds a Bachelor of Science in Physical Therapy from the University of Alberta (2000). She expanded her expertise by becoming a Certified Health and Life Coach through the Health Coach Institute (2021) and a Certified Transformational Nutrition Coach via the Institute of Transformational Nutrition (2022). Currently, Shauna is advancing her proficiency in holistic health care as an IFMCP candidate with the Institute of Functional Medicine. Shauna's approach to physiotherapy is revolutionary, addressing chronic pain, injury, and disease from a functional perspective. She champions wellness by focusing on fundamental factors that influence an individual's health experience, emphasizing the interconnectedness of environmental, psychological, spiritual, and social determinants of health. Shauna's holistic methodology extends to acknowledging the significant role of genetic factors in health, guiding individuals to influence their gene expression through positive lifestyle choices. Central to her practice is a comprehensive assessment and treatment plan, co-created with her clients, to address a wide array of interventions. Shauna's philosophy is rooted in the belief that early identification and effective management of long-term functional disturbances can profoundly impact the trajectory of complex, chronic diseases, including chronic pain. With a specialized passion for women's hormone health, Shauna is dedicated to assisting women in mitigating the long-term effects of hormonal imbalances. Her approach is personalized and comprehensive, focusing on lifestyle modifications to enhance health and vitality. Outside her professional pursuits, Shauna is an avid learner and enjoys staying active with her family. Her leisure time is often spent exploring various forms of movement, including walking, running, and yoga, and volunteering reflecting her commitment to a holistic, healthy lifestyle. Instagram: @iamshaunamann Dani + Madi Resources Instagram: @daniandmadi Facebook: @daniandmadi Website: www.daniandmadi.com

The laws around what health professionals can and can't do can be complex. Strictly following regulations is important to avoid legal issues, but the rules are also constantly evolving, which can be a little exhausting.   Today's guest, Lisa Fraley, takes a unique approach to navigating the legal landscape of health coaching. She calls her method legal love — blending her expertise in healthcare law with coaching care and support.   In this episode, we talk about:   Options for psychiatrists/psychologists who want to build their business online but are afraid to hire anyone due to HIPAA requirements The difference between functional medicine and functional wellness coaching If a doctor wants to start an online business, should it be separate from their clinical practice Can a doctor hire a health coach from another state Story of a doctor who was investigated by the medical board in Colorado for practicing medicine without a license Ways for doctors to hire health coaches to work with people while staying compliant Lab testing laws  Tips for doctors to structure their online health coaching business   Memorable Quotes “If a doctor wants to become a health coach, they need to get trained as a health coach and become a health coach.” “Lab testing laws are state-specific, just like nutrition laws.” “There are so many ways you can do both medicine and coaching; you just have to set it up properly.” BIO: Lisa Fraley, JD is an Attorney, Legal Coach®, and Holistic Lawyer®. She takes a holistic approach to law and business by blending her expertise as a former health care attorney in a large corporate law firm with the care and support as a Health & Life Coach. Her goal is to make law easy to understand, accessible and affordable, with lots of “Legal Love™”. With a Certificate in Sustainable Business Strategy from Harvard Business School Online, she's the author ofEasy Legal Steps…That Are Also Good for Your Soul, a #1 Amazon best seller in both Corporate Law and Ethics, and the host of the ”Legally Enlightened Podcast” on iTunes which offers bite-sized, digestible legal tips in 20-minutes or less. Lisa has spoken on international stages from the Bellagio to British Columbia including for Jonathan Fields, National Association of Nutrition Professionals, Functional Diagnostic Nutrition, Maryland University of Integrative Health, World Conference on Food Science & Technology in Rome, Italy (upcoming), JJ Virgin's Mindshare Leadership Summit (upcoming), and Maine Women's Network.  For her expertise, she has been a legal expert on over 300 podcasts and interviews, including mindbodygreen.com, “Entrepreneur on Fire” hosted by Jon Lee Dumas, Health Coach Institute, Integrative Women's Health Institute, Chris Kresser, Dr. Tom O'Bryan, Functional Diagnostic Nutrition, Functional Nutrition Coaching Academy, True Detox, Institute of Nutrition & Fitness Sciences, Dr. Stephen Cabral, Russ Ruffino, Primal Health Coach Podcast, Practice Better, The Health Coach Group, The Limitless MD Podcast, Doctors Unbound Podcast, Wellpreneur Podcast, That Clean Life, The Wellness Business Podcast, National Association of Counselors in Private Practice, Dietitians in Business & Communications, The Flourishing Center, Dieticians in Private Practice, Entrepreneur Now Podcast, In Her Voice Podcast, Simplero, Shining Mentor Magazine, Australia's YMag, and “Good Day Maine” (WGME-13 Portland).   Links:   Lisa Fraley's Website: https://lisafraley.com/schedule-a-free-legal-chat/   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

One of the most common reasons my clients give me for having bad weeks? Their periods. You're not alone. You're not the only one that wants to crawl in a dark cave and bring all the chocolate with you. Ashlee Sorensen is a certified menstrual and hormone coach and an absolute delight to talk with! She lays out the multiple parts of our cycles and talks about the challenges of each one and gives us tips to get started managing and preparing for better periods.  Ashlee is offering a discount on her signature course: Cycle Strategy 101ENROLL HERE with 10% off!BONUS CLIP: Teaching Our Teen Daughters About Periods–tap HERE for this extra convo with me and Ashlee!CrioBru Ashlee  and I discussed:Double Chocolate (Ashlee's favorite)Starter Kit (to try several flavors!)A French Press to brew it!(note: these are affiliate links

Maria Cristina Sheehan is an expert on aging as we know it. At the age of 69 she stepped away from her academic career, where she served as a CEO for 20 years, and into the world of fitness. Today at the age of 77 she is a natural body fitness competitor winning multiple gold and silver medals in bikini, swimsuit and sports model categories in international competitions since 2017.She became a health coach and fitness trainer and coaching women over 55 both online and in person. She is a sought-after speaker for audiences that want to improve their health and turn back the clock. She also enjoys providing keynote speeches on wellness and longevity and working with executives and their teams to foster healthy lifestyle habits to enhance their health and improve productivity. She has been featured on the Aging and Awesome TV series and now hosts fitness retreats in Central America for women wanting to reclaim their bodies and energize their health. Her programs feature how to transform your thinking about aging while mastering the movement right for you and the meal plan that is sustainable to achieve your ideal weight and highest level of energy. She is the best example of her own philosophy which is we can get stronger with age. She believes adults, especially women over 55, should not expect to be frail and dependent as the decades advance. Her journey began at age 69 when she found herself aging typically, slowing down gaining weight and feeling the decline she was experiencing was inevitable. She was never an athlete, in fact the last picked for any sports team as a child and barely passing the PE requirement in college. In her 50s she tried everything from prepacked diet foods to exercise programs she could never sustain. Turning 69 she determined 70 was not going to go well. She took the advice of her financial consultant and turned to a bodybuilding pro expecting to solve all her weight issues in the 36 sessions he required to start working with him. She believed that she might gain hulk style muscles, which of course is ridiculous, and he told her so. Completing the 36 sessions taught her disciple and provided accountability and she saw that in that short amount of time she could gain strength. She needed the critical component to strength training which is nutrition and found the Health Coach Institute. She became a health coach and from there her journey continued to flourish. Now it is her mission to help others who wish to age well. Contact Maria Cristina Sheehan: Website: drmariacristina.comFacebook Group: Flourish with AgeInstagram: @sheehanhealthandwellness Dr. Maria CristinaElite Wellness Retreat:TV Segment About the Retreat: https://youtu.be/nnS2rmQOZZYMore Info and Sign Up Page: https://www.drmariacristina.com/panama-city/ Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/

Allison (Allie) Seller teaches service-based entrepreneurs how to turn their coaching practice into a multi-six and seven-figure business while cutting work hours in half. Known for her success as a Personal Trainer, Health & Nutrition Coach, Allie understands what it takes to thrive in the industry and how hard it can be to grow a successful business without the right blueprint and aligned support. Inspired by wanting more freedom of time and location in her own life, having missed out on many of her four kids' significant events, Allie and her husband developed a unique system: streamlining processes, program development and a pricing structure aligned with program value and client results.Learn more at https://www.healthacademyinc.com/Allie has spent more than half of her career helping people reach their transformation goals in health and wellness, physical fitness, nutrition and mindset. Now passionately aligning with other health-based entrepreneurs, supporting them on their journey to building multi-six-figure coaching businesses while doing so working half the time they were. She seeks to provide the most valuable and long-lasting mentor-mentee relationship. Helping clients achieve their goals and live their most abundant lives is one of her greatest rewards. Allie understands transformation can be done with much joy and in simplistic yet profound ways. Allie attended the Health Coach Institute and has worked within Canadian Pharmacy to further her understanding of proactive vs reactive health. Her extensive educational background includes the Transformational Coaching Method, HMBA Mastery Program and Advanced Nutrition Protocols; Infertility with Dr. Stephanie Daniel, Emotional Eating with Dr. Michelle May and Hormonal Imbalance with Dr. Anna Cabeca. Additionally, Allie completed McGill University's online business development program. She is a lifelong learner who takes great pride and joy in continually seeking knowledge and education to provide the current and best information to help her clients.

I could never have imagined the unexpected twist that awaited me on the day I discovered functional lab testing for fertility and hormone issues. Dr. Keela Smith's story was not just one of personal struggle and triumph but also a revelation that would change the way I saw my own body. Her holistic approach to health uncovered a world beyond superficial blood work, a world that held the key to unlocking the root causes of my fertility challenges. The more I delved into her teachings, the more I realized that this journey was just beginning, leaving me eager to uncover the secrets hidden within my own body.   Dr. Kela Smith is a holistic integrative fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine from Quantum University and Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM) from the Board of Natural Medicine Doctors and Practitioners and the Board of Integrative Doctors. Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) from Functional Nutrition Lab, a 5x Board-Certified Health Coach (BCHC) from Health Coach Institute, and board-certified through The American Association of Drugless Practitioners. She founded The Hormone Puzzle Society and the Fertility Coach University.   The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy. Through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum, and eliminate symptoms of hormone imbalance.   Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.   With over 25 years of experience in integrative health, Dr. Kela has created seven online courses and published multiple books on fertility, hormones, pregnancy, and total body wellness. Some of her books include- The Complete Hormone Puzzle Cookbook, The Hormone Puzzle – Solving-Infertility Workbook, The Cycle Optimizing Scheduler, The Hormone Puzzle – Optimizing Pregnancy Guide and her newest cookbook will be out in late 2023.   Dr. Kela also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.   You can learn more about her at http://www.coachkela.com.   In this episode, you will be able to: Discover the significance of functional lab tests in addressing fertility and hormonal challenges. Understand the comparison between traditional blood work and functional lab testing. Learn how to enhance wellness by utilizing targeted nutrition, minerals, and lifestyle shifts. Unearth the hidden factors of infertility that go beyond the conventional diagnoses. Debunk the myth of age-related fertility decline while realizing the necessity of a robust health foundation.   Get in touch with Dr. Kela Smith: https://coachkela.com https://www.instagram.com/kela_healthcoach/ https://www.facebook.com/kelahealthcoach   Grab Dr. Kela Smith's FREE Cycle Optimizing Quick-Start Guide and learn some key steps to start incorporating cycle optimizing into your life so you put your body into the optimal state of health. https://coachkela.com/best-holistic-life/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this podcast episode, our amazing guests Stacey and Carey, co-founders of the Health Coach Institute delve into the concept of Health & Life Coaching and why it is essential in today's world. They discuss the unique role of coaches in helping individuals lead healthier and more fulfilling lives, emphasizing the importance of guiding clients toward holistic well-being.We also explore the Health Coach Institute's core philosophy! Our guests offer their definitions of habits and discuss why these routines and behaviors are challenging to change for most people.The episode concludes by addressing the possibility of making a sustainable living as a Health & Life Coach, shedding light on the opportunities in this profession!Health Coach Institute Website: https:/www.healthcoachinstitute.com

Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine from Quantum University and Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM) from the Board of Natural Medicine Doctors and Practitioners and the Board of Integrative Doctors. Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) from Functional Nutrition Lab, a 5x Board-Certified Health Coach (BCHC) from Health Coach Institute, and board-certified through The American Association of Drugless Practitioners. She founded The Hormone Puzzle Society and the Fertility Coach University.  The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy. Through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum, and eliminate symptoms of hormone imbalance. Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach. With over 25 years of experience in integrative health, Dr. Kela has created seven online courses and published multiple books on fertility, hormones, pregnancy, and total body wellness. Some of her books include- The Complete Hormone Puzzle Cookbook, The Hormone Puzzle – Solving-Infertility Workbook, The Cycle Optimizing Scheduler, The Hormone Puzzle – Optimizing Pregnancy Guide and her newest cookbook will be out in late 2023.  Dr. Kela also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. You can learn more about her at www.coachkela.com. Website & Social media links (Facebook, instagram, twitter) www.coachkela.com https://www.instagram.com/kela_healthcoach https://www.facebook.com/kelahealthcoach   https://coachkela.com/the-wholesome-fertiity/   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Do you remember that first feeling of desire in your business? That moment of yearning that lit the fire for you in your biggest entrepreneurial or life journey? Most of us do. But, when was the most RECENT time you felt that type of hunger again... and *honored* it?  For Carey Peters – serial entrepreneur and co-founder of Health Coach Institute, recalling those pivotal moments of ignition has never been a problem. She has launched, scaled + sold businesses, and experienced multiple acquisition deals and capital raises. She's been both a solopreneur and in long term business partnerships that have lasted over 13 years and cumulatively generated over $200 million in sales. But today she is finally honoring that ‘hunger' again, and helping other women do the same. In this episode of Reward, The Trust founder Ali Brown sits down with our member Carey to hear how that initial fire is SO revered in the early years of business…. And it does NOT have to be ignored as we evolve, but rather deserves our tending as it takes different shapes.  Do NOT miss this intimate deep-dive into self-trust, evolving your connections, and the immense power of your own passion. If you've ever wondered about your "why" and the role it plays in your success, you won't want to miss this episode. [AND stay tuned to the end for your invite to our WINTER 2023 INVITATION CALL happening on Tuesday, November 15 at 1pm ET/10am PT, where Ali will be personally walking you through all of the incredible benefits of joining The Trust and tapping into our powerful network of 7+8-figure woman leaders. Learn more + secure your invitation at JoinTheTrust.org!] On this episode of the #REWARDPodcast, you'll hear: The key actions you can take *right now* to embrace your true hunger and align yourself with your genuine passions and find true fulfillment How Carey's intimate understanding of this ‘appetite' lead her on a journey to discover her soul-level truth and purpose What it really means to nurture your relationships to see BIG growth in your personal and business life (HINT: it might include saying NO more often!) Ali and Carey's take on how their work influences their children – this part took a very emotional turn AND the permission you may have been seeking to step fully and confidently into the space of wanting MORE, without judgment. And, learn more about The Trust and Carey Peters!  Learn more about The Trust – our modern, premier network for 7+8-figure women entrepreneurs  Follow The Trust on Instagram Follow The Trust on Linkedin  Get Carey's  ‘7 Ways Women Hold Themselves Back Without Even Realizing It' Learn more about the Health Coach Institute  Follow Carey Peters on Instagram  Connect with us on social using the hashtag #RewardPodcast and share your key takeaways from this episode! 

Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational path, dispels myths and misconceptions with a wellspring of wisdom and empathy.Our conversation takes us through the fascinating changes our bodies undergo during perimenopause. We discuss the unexpected ways our bodies protect us and address the societal pressures and internalized fat phobia that often make body changes daunting. However, we also celebrate perimenopause as an era of self-acceptance and the dawn of a new reality.But, we don't stop at self-acceptance; we take the plunge into practicality, covering everything from identifying signs of undernourishment to cultivating healthy habits that support this transition. This episode is far more than a discussion - it's an empowering manifesto for all women about to embark on, or currently navigating, this significant phase of life.About our GuestKate Williams Stone (she/her) is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS. She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Her signature framework includes: Mindful Eating, cyclical living, normalizing body changes with feminist non diet mindset coaching. Originally trained at the Health Coach Institute, she completed additional Intuitive Eating training with Evelyn Tribole (co-creator of Intuitive Eating) and Stephanie Dodier (Going Beyond the Food Method). She is also a graduate of Carnegie Mellon University from the prestigious Drama program (B.F.A). Kate's Links:www.instagram.com/katewstonehttps://www.facebook.com/katestonecoachingwww.KateWilliamsStone.com/guide"Is this Perimenopause, Or Am I Losing My Mind" - Free Class Oct. 18, 2023 - Register here: www.KateWilliamsStone.com/freeclassAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs ——————————————— National Suicide Prevention 1-800-273-8255 ———————————————

Dr. Maria Cristina, Sheehan Health and Wellness, is an expert on aging as we know it. At the age of 69 she stepped away from her academic career, where she served as a CEO for 20 years, and into the world of fitness. Today at the age of 77 she is a natural body fitness competitor winning multiple gold and silver medals in bikini, swimsuit and sports model categories in international competitions since 2017. She became a health coach and fitness trainer and now coaches women over 55 both online and in person. She is a sought-after speaker for audiences that want to improve their health and turn back the clock. She also enjoys providing keynote speeches on wellness and longevity and working with executives and their teams to foster healthy lifestyle habits to enhance their health and improve productivity. She has been featured on the Aging and Awesome TV series and now hosts fitness retreats in Central America for women wanting to reclaim their bodies and energize their health. Her programs feature how to transform your thinking about aging while mastering the movement right for you and the meal plan that is sustainable to achieve your ideal weight and highest level of energy.  She is the best example of her own philosophy which is we can get stronger with age.  She believes adults, especially women over 55, should not expect to be frail and dependent as the decades advance. Her journey began at age 69 when she found herself agingtypically, slowing down gaining weight and feeling the decline she was experiencing was inevitable.  She was never an athlete in fact the last picked for any sports team as a child and barely passing the PE requirement in college.  In her 50s she tried everything from prepacked diet foods to exercise programs she could never sustain. Turning 69 she determined 70 was not going to go well.  She took the advice of her financial consultant and turned to a bodybuilding pro expecting to solve all her weight issues in the 36 sessions he required to start working with him.  She believed that she might gain hulk tyle muscles,which of course is ridiculous, and he told her so. Completing the 36 sessions taught her disciple and provided accountability and she saw that in that short amount of time she could gain strength. She needed the critical component to strength training which is nutrition and found the Health Coach Institute. She became a health coach and from there her journey continued to flourish.  She created the closed FB Group for women Flourish with Age where she provides motivation and wellness tips, exercises and information about women living longer better. She is currently offering a special subscription program until the end of the year.  It's designed to give women that same accountability and knowledge she has acquired on her journey. In February 2024 she will be offering the Elite Wellness Retreat in Panama   There are just six spots available for this luxury once in a lifetime wellness experience which will include the latest information of longevity at its best and exciting excursions. In this episode Maria talks about health, mindset, meals, movement, and much more! Connect with Maria! drmariacristina.com Connect with me! Personal: Instagram/Twitter/Facebook: @zachhose14 Email: zachhose14@gmail.com The Official Podcast: Instagram/Facebook: @zappodcastofficial If you want want to be a guest on the podcast, I'd love to have you! Feel free to reach out directly! --- Send in a voice message: https://podcasters.spotify.com/pod/show/zappodcastofficial/message

Step into the inspiring world of Karla Kopp, an International Best Selling Author and Dreammaker Coach, as she shares her incredible journey and the power of pursuing dreams. In this captivating podcast interview, Karla opens up about her chapter inthe Evolving on Purpose: Co-creating with the Divine book collaboration and her life, which led her to become a Social Worker with a dream of helping children find loving families. Discover how her passion for making a difference guided her towards becoming a coach and how she crossed paths with Katie during a Mindvalley Lifebook Course, igniting a beautiful connection, later joining the Million Dollar Experiment that Katie invited her too and, more recently, this book collaboration.  Listen in as Katie shares a heartwarming story of how Karla inspired Katie to create and launch her solo poetry books. Learn how Karla printed off every single one of Katie's poems and brought them into her day job, using them to uplift and inspire her colleagues. They dive into their shared admiration for Mike Dooley's books and the daily emails from The Universe that bring magic into their lives. The conversation takes an exciting turn as Karla delves into her research on the cost of cruising, a passion she loves to indulge in. Surprisingly, she discovered that it was actually cheaper for her to cruise than to live a normal life. Katie, who has always dreamed of going on an Abraham cruise since seeing Abraham Hicks at the 02 in 2014, is instantly captivated by this revelation, and the two discuss the possibility of arranging a Soulful Valley authors cruise. Join us on this soulful and uplifting podcast episode as we explore the power of dreams, the magic of connections, and the limitless possibilities that lie within each of us. Get ready to be inspired, motivated, and empowered to pursue your own dreams! .............................................................................................................................................................................................................................. Karla Kopp, LMSW has had a 30+ year career working with those in crisis. She spent the first 15 years of her career as a social worker in Children's Services supporting children in foster care and their families. The second 15 years of her career, Karla has been working in hospitals, caring for patients and families in their plan of care towards a safe discharge. Working with people in crisis has made Karla passionate about improving her own health and life to Live, Laugh, Love and Learn towards her Dream Come True. While on that journey of Evolving on Purpose: Co-creating with the Divine, she has a strong passion to educate and raise awareness to others that the time to take control of your life is NOW. Karla has witnessed so much pain and despair that could have been avoided by being present, tuning into the Divine within, and working towards the life you would absolutely love, no matter what anyone else tells you, no matter what your current circumstances are.   Karla is more cognizant than ever in listening to her Divine within, her longings and discontents that lead her to fulfilling her dreams. Karla's favorite mantra is: “I am Happy, Healthy, Wealthy, Joyfilled, FUN, and in love with life!” Karla is founder and CEO of Coaching4DreamsComeTrue. She believes in creating a healthy mindset because your thoughts create your feelings which create your actions that equal your results. She is excited to guide you in discovering a passion that lights you up and moves you towards your dreams come true. Karla is a certified Life and Health Coach with The Health Coach Institute and The Brave Thinking Institute as well as a Certified Infinite Possibilities Trainer with Mike Dooley. You can reach Karla at KarlaKopp@gmail.com   ....................................................................................................................................................................................................................... Ready to Become a Best-Selling Author Yet? Reach out to Katie, who offers bespoke publishing and mentorship services for Soul Led Visionary Leaders. Katie currently has a Poetry Collaboration the second book in the Soulful Poems (already a 40 x Amazon #1 Best-Selling book series) Series. Connect with Katie Carey at https://www.soulfulvalley.com Join Katie's mailing list here to be the first to know about opportunities to collaborate with her Podcast Guest & Author Opportunities | Soulful Valley This podcast is now sponsored by Katie's Amazon Store, where you can find her books, and recommended books and products relating to Health, Wellbeing, Podcasting and Writing and  Publishing.  Katie Carey's Amazon Store        

In this episode, I chatted with Melissa Rohlfs about how finding peace and health through food and the mind-body connection moved her from surviving to thriving. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. She teaches women how to find freedom from the struggle with food. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad, and two kiddos. If you'd like to connect with Melissa, tap one of the links below Website: www.free2bcoaching.com Instagram: https://www.instagram.com/free2b_coaching/ Facebook: facebook.com/melissarohlfscoach ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

Today, I am beyond thrilled to introduce the incomparable, magnetic Carey Peters.   In this episode, Carey shares her remarkable evolution from actress to solopreneur to co-founding a company that has certified over 45,000 coaches.    We dive into identity evolution, the omnipresence of grief, and how her experience as an actress shaped her work ethic and resilience.    Oh, and then the part where Carey likens entrepreneurship to a trapeze in the circus. Pure gold.    So, turn up the volume, lean in, and get ready to feel seen and heard. This episode is a true gem.   More Love, Tracy The Consciousness Revolution Gala is happening Friday, September 29.    Join us for an unprecedented evening of growth, connection, and ascension AND the debut of The Litt Factor's Brand New Contribution to the calling forth of a kinder world, a higher collective consciousness, and the next stages of human and spiritual evolution. (In-Person & Virtual Tickets Available)    The Consciousness Revolution Gala Grab your free copy of Expander   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  Website: TheLittFactor.com YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor   About Carey: Carey Peters is a co-founder of Empowered Education, a platform for world-class health, nutrition, and coaching education. She's played a key role in founding or co-founding 6 businesses and taking them from startup to revenues totaling over $200M. Carey shares her entrepreneurial experience as a strategic advisor to impact-driven female founders, helping them assess and guide their decisions as they build, scale, or sell their businesses.    Along with Empowered Education co-founder Stacey Morgenstern, Carey created top coach education company, Health Coach Institute, training over 35,000 health and life coaches in over 90 countries. Carey and Stacey created HCI's “Become A Health & Life Coach” (a dual health and life coach certificate training)  teaches students Health Coach Institute's proprietary Habit Change Coaching skills and how to use those skills to create lucrative coaching businesses. Carey guest-starred in 25 episodes of the Yahoo web series “Reluctantly Healthy”, hosted by actress Judy Greer, and has been featured in Forbes Magazine, New York Magazine, Fitness Magazine, The Chicago Tribune, The Huffington Post and more.   Currently based in Chicago, Carey holds a BFA in Acting from DePaul University. She lives with her husband and her beautiful 7 year old daughter. Outside of work, Carey enjoys theater, music, art and stand-up comedy.   Check out Carey's masterclass here: www.careypeters.com/masterclass Connect with Carey on Instagram: @careypetersofficial

MARSHA PARCOU is a businesswoman based in the Seychelles Islands, who is on a mission to empower women from all walks of life to grow through all forms of self-care. As the founder of Fasinasyon, she has created an inspiring complete packaged lifestyle brand that promotes a healthy and holistic approach to the body, mind and soul through a range of services: life coaching, beauty and skincare products. Accredited by the Health Coach Institute, USA , she coaches using International Coach Federation (ICF) tools and exercises whilst delivering her own unique framework for transformation. She provides the support, structure and strategy to permit the beautiful journey of your personal growth. She is also co-founder of Chatterbox Café located at Eden Plaza, the most instagrammable café, and by far the most well-established coffee shop brand and business on Mahe Island, Seychelles. Under her belt, she also has 10 years of experience in tourism marketing management having worked for Seychelles Tourism (then known as the Seychelles Tourism Board). "Today, my mission in life is to empower as many women as I can to shine their truest light." says Marsha. "In 2022, I launched Fanm Fasinasyon (Fanm is the Seychellois Creole word for Woman) – a community for women to laugh, cry and grow together. I'm excited to see this blossom, and invite you to join! Remember that together, we are more resilient." "Your life is an ever-unfolding story, not one that already has a predetermined ending," Marsha asserts. "Who you've always been and who you've been shaped to be does not have to be who you become." Becoming a Fanm Fasinasyon, My Journey, available on Amazon, is her first biography/self-help book. It includes how she overcame her battle with obesity, the pain of her broken marriage, and challenges in business and in life. Follow her Instagram pages: @fasinasyon @marshaparcou @chatterboxsey For more on the author and her services: www.fasinasyon.sc Contact her by email at: marshaparcou@yahoo.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

Coach Valerie is dedicated to serving women who want to experience progress towards their life and business goals through effective time management Coach Valerie is passionate about mothers  being empowered to be in control of their time, so they can create progress and the lives they want Join Dr Dunni and Coach Valerie and be part of the revolution of mothers who are mindful of  self-care and time management and hear about how to S.H.I.N.E KEY TAKEAWAYS Being a mother and motherhood never ends it just changes on the journey You have to be on the top of your game to be able to be the best mother you can be for your children The next day really starts the day before with your evening routine Implement a morning routine that prepares your mind for the day along with movement to prepare your body Block your day into your non-negotiables, relationships and buffer time for a successful day S.H.I.N.E is about saying yes to yourself and giving yourself grace Be a positive role model for your children, and be mindful of your nutrition Commit to having some sacred time with a higher being Despite the chaos choose joy We are created to move and it's a natural way to remove stress and release happy hormones BEST MOMENTS ‘My baby daughter taught me about scheduling my time' ‘It's important to wind down and release the tension of the day ‘You need to have self-care to be able to perform' RESOURCES FOR THIS EPISODE KEY TAKE AWAY Nurture yourself in order to S.H.I.N.E. S - saying yes to self - practice self-care and put yourself on your priority list; H - connect to a higher power - commit to sacred time with a higher being; I – be a positive influence in your home, despite the chaos - choose joy; N – eating well - be mindful of what goes into your body and how it can affect you up to 72 hours or more later; E – exercising regularly - we are created to move and it is a natural way to release happy hormones to boost our mood. Social media link https://www.facebook.com/valerie.arbeau.5 FREE GIFT https://mailchi.mp/280c4dd2373e/podcast-gift ABOUT THE GUEST Coach Valerie is dedicated to serving women who want to experience progress towards their life and business goals through effective time management by “Investing Their Time Wisely so they can be at their optimum.” Coach Valerie Anne graduated from the Health Coach Institute with a Health and Life Coaching certification, completed a coaching is course through Alberta Health Services focused on fostering relationships and collaboration. Over the last 20 years, Coach Valerie has learned many tips and tricks to manage her time and reached goals as she juggled being a wife, mother of two special needs children, volunteer work, and a physiotherapist for over 30 years who transitioned to becoming a coach. Coach Valerie  is in process of authoring a book and is collaborating with two other coaches on a book as well as facilitating with these coaches in an Academy for women 50+. Valerie speaks at conferences and summits and is passionate about her audience being empowered to be in control of their time, to create progress, instead of time controlling them. ABOUT THE HOST Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com CONTACT METHODS Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers                           This show was brought to you by Progressive Media

FMCA graduate and serial learner Ashley Taylor Haupt sits down with Dr. Sandi on this week's episode of Fresh From FMCA. Ashley started her journey to becoming a health coach as a board-certified nurse. She first enrolled in the Health Coach Institute, but felt she needed more practice and wanted to qualify to take the NBHWC board exam. This led her to FMCA. After completing two health coaching programs and her years of education to become a nurse, Ashley is still learning something new every day. She shares how she continues to learn and grow with every client she works with. What's more, she discusses ways she can see health coaches and nurses can work together after working as both a nurse and health coach in a hospital setting.

Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She teaches women easy new strategies they can use to feel better instead of turning to food for relief. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Mondays with Melissahttps://anchor.fm/melissa-rohlfshttps://anchor.fm/melissa-rohlfs Get the Ultimate Guide to Feel Good Without Food ~ https://mailchi.mp/free2bcoaching/happy-eater How to find Pearl: Join the Shero League Meetings every Sunday evening, 8-9 PM Eastern Time Email: hello@wsliving.com (Subject: Shero) Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Shaped by Faith Radio Guest this Week is Amy Kvell, Coach & Motivational Speaker. Amy has been coaching for over 10 years within her teen and women ministries. As a certified life and wellness coach through the Health Coach Institute, Amy understands that lifelong changes are brought about when someone commits to combining their physical and spiritual health. A meal and event planning guru, Amy enjoys creating new recipes and cooking for family and friends. At her house, you are likely to get dinner and a show as she has a BFA in musical theater and still takes part in productions along with her 3 daughters. Keep reading...

In this week's episode, we welcome Aline Padfield, a Certified Health & Life Coach, as well as one of the experts featured in this month's Empowered Collective online membership. She shares her simple de-cluttering tips that even the busiest of people can implement. Plus Aline explains why this process is so important to create more space in your mind.  Ange also dives into Aline's Human Design chart providing mind-blowing insights about how she can use this information to thrive in her personal and professional life.  We discuss why you might want to hire a life coach and the power of surrounding yourself with like-minded people.  ------ Aline empowers individuals to find alignment, purpose and worth. She facilitates identifying and working through any blocks or limiting beliefs holding people back. Given her personal seasoned life experience and formal training at the Health Coach Institute (accredited by the Canadian Health Coach Alliance), she holds a safe, non-judgemental, supportive space for people to explore their health and life. She is the host of Not You Average Book Club, a book club focused on personal development and monthly social gathering which includes group coaching. She has also completed a co-author project with the book launch coming later this year on the topic of motherhood, and being honest about it. She also has published several blank journals available on Amazon. In addition to all this goodness she is a mom and wife trying to balance it all while also working on herself. You can find Aline on Social Media (Instagram, Facebook, TikTok) as @alinepadfieldcoaching and her website is www.alinepadfieldcoaching.com ------ Wanna get started with the de-cluttering challenge? Sign up here! Exclusively offered in the Empowered Collective. 

Michelle had a fun chat with Jen Ingram, the woman behind the mic of A Whole Lotta Shift podcast. Jen is passionate about helping multi-passionate and entrepreneurial-spirited women to break free and shift their side hustle into the business of their dreams. In this episode, Jen talks about her inspiration why she started a podcast and created a community for women. Let's get to know more about this amazing passionate woman and take a sneak peek into her podcast, A Whole Lotta Shift.Don't miss:The entrepreneurial spirited woman is multi-passionate.This path to entrepreneurship is not completely linear.The surprising things that Jen learned and experienced from doing her podcast.Fears and hesitations podcasters usually feel when starting a podcast. Why you should give podcasting a try.Where does the name A Whole Lotta Shift come from.About the Guest: Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college-aged son and her rescued Pit Bull.After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long-standing passion project.Connect with Jen on Facebook or Instagram!Facebook: https://www.facebook.com/jenelleingram/Facebook group: https://www.facebook.com/groups/wholelottashift/Instagram: https://www.instagram.com/midwestvalleygirl/Resources:Get the #1 Blueprint to Grow a Podcast into a Networking Powerhouse HERE: www.amplifyou.com/blueprintAbout the Host:Michelle Abraham - Podcast Producer, Host and International Speaker.Michelle was speaking on stages about podcasting before most people knew what they were, she started a Vancouver based Podcasting Group in 2012 and has learned the ins and outs of the industry. Michelle helped create and launched over 30 Podcasts in 2018 and has gone on to launch over 200 shows in the last few years, She wants to launch YOURS in 2022!14 years as an Entrepreneur and 8 years as a Mom has

This week Tee was delighted to welcome Melissa Rohlfs for a conversation about eliminating sugar from our daily diet and the importance of keeping a sharp eye out for processed sugars and sugar substitutes that pop up in foods you might not expect. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. Melissa teaches women easy new strategies they can use to feel better instead of turning to food for relief. After her own tumultuous history with food {withholding and then later in life, binging}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. Melissa graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2B Coaching. She is also a proud Purdue Boilermaker alumni living in Arizona with her husband Chad and two kiddos. Connect  With  Melissa:  Website: https://free2bcoaching.com/ Facebook:  https://www.facebook.com/MelissaRohlfsCoach Instagram: https://www.instagram.com/free2b_coaching/ Podcast: https://podcasters.spotify.com/pod/show/melissa-rohlfs Free Guide: https://free2bcoaching.com/freebies/ _____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

In today's episode, Britt chats with Dr. LaToya Wiggins about setting boundaries, saying no, and prioritizing the right things for the current season. Dr. LaToya Wiggins is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with multiple children from worn-out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia, in 2011. In 2018, she received her health and life coaching certifications from the Health Coach Institute. She is a wife, mother of three sons, physical therapist, and lover of health and wellness. Dr. Wiggins enjoys dancing, comedy shows, and traveling.Support the showIf you've resonated with the She is Kindred podcast, would you take a moment to rate and review us on Spotify, or iTunes? Thanks so much, sisters! We're so grateful you're in this with us! Keep cultivating common ground and common grace!

In this episode I have a very inspiring conversation with my friend and colleague Janet Scheiner. We talk about the life-changing magic of Journaling and what it means to life in Alignment as a Generator. She shares with us how Journaling has changed her life and hoe leaning into her Authority as a Sacral Generator she was able to manifest the right circumstances to publish her heart project to S.H.I.N.E Journal which is now available on all major distribution platforms like amazon. Janet is a 6/2 Generator with Sacral Authority and her Conscious Sun is in Gate 39. Some magical numbers: We started recording this episode on 11/11/2022 @ 11:11am EST and its release date is Valentine's Day 2023! Wasn't planned just happened from going with the flow of life! About Janet: Janet Scheiner has been an elementary school teacher for 23 years. It is her mission to share her powerful SHINE method of transformational journal writing to empower others to rise up through life's challenges. She used this method to get through her painful divorce and Flip the Script on negative thoughts and worries to create a Shining Life. Her credentials: Author; Journal to SHINE; A 30 Day guidebook to attracting more move, abundance, and happiness into your life, Level II Reiki Practitioner. RYT 200 Trauma Informed Yoga & Mindfulness Teacher, Law of Attraction Writing Coach, Certified Transformational Health and Life Coach through the Health Coach Institute. Go to www.janetscheiner.com to purchase her Journal to S.H.I.N.E. - A 30-Day Guidebook for Attracting More Love, Abundance, and Happiness into Your Life How to get in touch with Analena: www.alignedlivingacademy.com - Human Design Certification and Trainings for Conscious Leaders E-mail: bloom@analenafuchs.com Analena's Website: https://www.analenafuchs.com - Analena's Instagram: https://www.instagram.com/analena.fuchs/ Are you interested to work with Analena in her 1-on-1 coaching program? Book your 30min Clarity call here. --- Send in a voice message: https://anchor.fm/the-art-of-slowing-down/message

James Van Der Walt is a health and life coach specifically helping others with transitions.  His career was in ICU nursing in Britain before coming to the US.   He found that after a diagnosis of sarcoidosis in his heart and lungs, he was much more accustomed to the nursing role rather than the patient role.  Through this part of his life journey, he shared that it took him a couple of years to get to a point where his chronic illness wasn't stopping him from doing what he needed to do and was actually encouraging him to live.   James took ownership of his health and through focusing on mental health, he overcame and took back his power to transition in his life.  He was able to connect to himself and his purpose.     As a life coach now, he supports others as they go through life and all of its challenges and transitions.   Learn more about James and VanDerWalt Coaching here: www.vanderwaltcoaching.com Guest Bio: James Van Der Walt is the owner of VanDerWalt Coaching LLC in California.  He is a life transition and resilience coach who works with men and women 30 years and over, who feel disconnected and disjointed from who they truly want to be. He coaches and inspires his client's transition to a reconnected and energized life that is charged with curiosity and creative possibility.   He has worked as a Specialist Registered Nurse in the U.K. for over 20 years, specializing in ICU nursing, organ donation and transplantation nursing.   . Wanting to take his career to a new focused life purpose and direction, but continue using all his life experience to date, he became a certified Life and Health Coach at The Health Coach Institute. This led him to become an entrepreneur who started his own coaching company, with the main aim of inspiring people to stop surviving life, and to start living their own lives! ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: Apple Spotify RSS Feed  ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

In this episode of Chasing the Insights, I talk to inspiring entrepreneur and resilience coach James Van der Walt. James talks to us about how we can live a conscious life as an entrepreneur. James Van Der Walt is the owner of VanDerWalt Coaching LLC in California. He is a life transition and resilience coach who works with men and women 30 years and over, who feel disconnected and disjointed from who they truly want to be. James coaches and inspires clients to transition to a reconnected and energised life that is charged with curiosity and creative possibility. James has worked as a Specialist Registered Nurse in the U.K. for over 20 years. Specialising in ICU nursing, Organ donation and transplantation nursing and bringing it all together in mentoring, higher education and coaching, before he moved to the USA in January 2020. Wanting to take his career to a new focussed life purpose and direction, but continue using all his life experience to date, James become a certified Life and Health Coach at The Health Coach Institute. This led to him becoming an entrepreneur who started his own coaching company, with main aim of inspiring people to stop surviving life, and to start living their own lives!

Oliveyah Fisch (AKA Liv), is a leading expert in the health and coaching industry with over 15 years of experience and strong connections in the community. After launching her health + fitness career in 2005, she fell in love with helping others to amplifying their lives and soon after, she started her business which has become one of the most successful health and coaching businesses in the San Francisco Bay Area. Oliveyah has her Master's in Exercise Science. She is an accredited performance enhancement specialist and certified personal trainer through NASM, a certified yoga instructor through the Yoga Alliance Association and holds certifications for  health and life coaching through the CHEK Institute and Health Coach Institute. She has helped thousands of people transform their lives and is passionate about helping others achieve lasting change through healthy habits and fostering joy.  In 2020 she received the achievement  and service award from Kaboom Coaching and has been recognized in her community as an exceptional coach. Her signature Liv Empowered Coaching Programs have been praised for being refreshing, fun, educational, engaging and inspiring. She provides practical tools and techniques that give value to her audience and methods for lasting change. Her corporate partners list  includes Forager Project, YouTube, SalesForce, Allbirds and Google. TRAINING + FITNESS CERTIFICATION | ACCREDITATION M.S. Exercise Science and Health Promotion, University of California Performance Enhancement Specialist and Personal Trainer, NASM TRX- Suspension Training, Teacher Certification International Kung Fu San Soo Association, Black Belt Certifications in fighting tandem, staff, sword, nunchuk, cane and eskrima sticks B.A. University of California | Santa Cruz Yoga - RYT® 200 and Warrior Yoga© Teaching Certifications Applied Energy Flow Healing System, Reiki Level 1 CHEK Holistic Health and Lifestyle Coach Health Coach Institute Health Coach and Life Coach --- Send in a voice message: https://anchor.fm/wvuncommonplace/message

K.C. Lyke founded Lyke Your Image LLC, a Coaching Company while working as a first responder. Since retiring as a first responder, she is committed to helping others navigate difficult life transitions. As a Life Transition Coach, K.C. helps others place their feet back on solid ground and regain joy and balance in their lives. She holds an B.A. degree (Fisk University), a M.S. (DePaul University), a Licensed Cosmetology and Cosmetology Instructors (Pivot Point Academy), A licensed Barber (Denmark College),and multiple health and life coaching certifications (Health Coach Institute). The American Association of Drugless Practitioners recognizes K.C. Lyke as an expert in the health field as a holistic health practitioner. https://www.lykeyourimage.com/https://calendly.com/lykeyourimage/otr-conversation

Time Management Workshop About Molly: Molly Noerenberg is a life and embodiment coach for performing artists. As a coach, Molly helps people make transformational changes in the way they connect to themselves, their bodies, and their unique nervous systems so that they can bring their most authentic selves into the world. Working with Molly means you will have someone on your team with unwavering belief in what is possible for you. As a coach, Molly has an incredible passion for helping performers connect to their truest essence and finding ways to express themselves that make them feel truly alive.   A fellow performer and singer, Molly has spent her entire career supporting the hearts, minds, and lives of performers. Molly is a certified Life Coach from the Health Coach Institute(formerly Holistic MBA), received her Bachelor of the Arts in Vocal Performance from Carnegie Mellon University, her Masters of the Arts in Vocal Performance from New York University, and her Advanced Certificate from NYU in Vocal Pedagogy. Molly is the founder of the coaching practice ExpressedLife.com, in addition to serving on the faculty of NYU Steinhardt, and being the co-founder of the NYC Vocal Studio. The unchecked thoughts and beliefs are actually standing in the way of us just showing up. It creates that feeling in your body too. Catabolic energy and anabolic energy if it's always someone else's approval, permission, or job to decide if you're good enough, then what a miserable experience that will be in your life. Most artists want to perform at the highest level. But at each new level of success, we unlock a whole host of mindsets, stories, theories, and thoughts that we have to unpack and look at. It's tolerance of really uncomfortable, painful feelings. Walking through that fear is far less than continuing to live with it.  One of the things I learned about anxiety was that it's survivable. I always thought it was going to kill me. Anxiety is Manageable, Survivable, and I can handle it.  Actors who have performance anxiety: Number one, go to your body. Ask: How am I feeling? Have a systematic way. What does this body, what does this brain need to feel the most connected to myself, to be free to do the work that I came here to do? The clarity and the courage to look at, "who am I? Who do I want to be in the world? How do I contribute? What makes me feel alive?" And for so many actors, it is their acting work. And so what am I willing to do? Or find a way to do so that I can put myself in the position to be in my zone of genius? Like, how am I willing to work on this? Celebration and revelry of what you have the gift to do and to really like prioritize if there's something that makes you come alive. Do you know how many people are walking around just feeling like shells of themselves? The world needs more people who feel like themselves to connect to whatever they're doing. We deserve to find a way to get to that place, free ourselves, and be in a position to do the work we came here to do.  Obsessive versus harmonious passions. And for many of us, we were kind of like taught and trained that the only way to succeed is to have an obsessive passion, and that is a way to succeed. And a lot of people find a lot of success that way. But there are a lot of other people who are much more fulfilled through a harmonious blend of our passions. "I want to feel good." We're not taught how to feel good or how to honor our feelings, or how to notice how even just notice how we feel.  Schedule a free consult with Molly

Y'all, it's time to stop playing small, in your profession, in life, in your daily routine! Tune into an insightful conversation about the habits you can start today to embody the confidence needed to excel in every area of your life.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The best ideas from a jungle on the beach Unlearn being agreeable, playing small, and being obedient to fully step into your powerThe key difference between therapy and life coaching How to create an intentional morning: how can you set up your day to meet your desired emotion by the end of the day? The unfiltered era: letting go of being shiny, pretty, and perfect to everyoneRock, glitter, and gemstones as the newest way to schedule!Episode References/Links:Shattered Glass Coaching WebsiteShattered Glass Coaching on IGShattered Glass Coaching on FBGuest Bio:After years of passionate work as a leader, teacher, coach, and mentor, I realized it was time to turn my passion into practical knowledge for the real world-- skills that women can use in their everyday lives to help them gain confidence, develop leadership skills, and achieve their wildest dreams. Becoming a Certified Life Coach was my great gift of 2020. Now, I coach women to become courageous leaders in their workplaces and their personal lives. I've been in these women's shoes. I want to be the coach, mentor, and cheerleader that we all need when we're first starting out.Being a Life Coach is all about helping my clients overcome fear to create the life they really want. It's about helping working women take bold action and shatter glass ceilings across the world.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Oh, I should ask. It's Hutson, right? You say it like Hutson?Kate Hutson  Hutson, H u t s o n. Yeah.Lesley Logan  Hey, Be It babe, how are you? Okay, full disclosure, I have tried to do this intro like 17 times, I don't know, I don't know why it's take... normally I'm a one take wonder. And it's a big joke. If I can't, if I don't do in one take, it does take 17 takes. And I share that with you because it's not, it's not about being perfect though 17 the other 16 takes we're actually not imperfect or bad. A couple times the water turned on, another time I dropped something, I sneeze on someone. And three of them, I didn't even hit record. So it's okay to be imperfect. In fact, it's better. It's way more fun. And some of the things I hear from you the most is how authentic I am and that's what you like about it. And I share that not to be as like a braggy braggy person, but to give you permission, because I know myself. And I, I remember before I could handle being imperfect, I would let other people make mistakes, but I wouldn't let me make a mistake. It wasn't okay for me to make a mistake, but it's okay for everyone else to make a mistake. And so, if that's you, if you are giving full permission for imperfection to other people, but you are holding yourself to some sort of standard that is unachievable. Hi, there is another way. And you can be it till you see it. You can literally laugh about the mistake you made just like laugh about it just like (Lesley laughs) laugh about it, you can give yourself permission to try again, it's called try. Don't know why Yoda said there's only do there's no try. There's so many tries, and I don't I know my Star Wars, people are gonna get mad at me. But I please explain to me how he means something different because you can try. And you start again, you can start again, you can start again, you can start again, unless you're a brain surgeon working on someone's brain, you can start again. And maybe even they have like some sort of way of figuring that out. So, I love you. Thank you for being you. Thank you for your amazing feedback. Thank you for giving me permission to be authentic. And I hope that this gives you permission to be authentic. And I can't think of a better guest for this intro to go for this weird trial and error intro to go with. But then our guests hey, Kate Hudson, because this woman is a life coach and executive career coach for women. She is helping women be themselves through their bold versions of themselves to help them see and have the life and career they want to have with joy. And I really I'm excited for you to hear her words because not only are there so many gems, like get your notebook out, okay. But also some great takes on some things that you probably have been doing in your life and wondering if why you do them and if they're working. I'm talking like some really awesome stuff towards things that like we all do. And we've all been told to do and we kind of like us it's working. And she's also super authentic. She also is figuring herself out. She's also been it till she sees it. I can't wait for you to hear what she's doing because oh my gosh, the stuff that came from that. Anyway, she's my new friend. (Lesley laughs) I hope to hang out with her I gotta figure out where she's in California. So when I'm in there and California can meet her in real life. But if she resonates with you, do me a humongous favor and hers to. Share this with a friend, texted to a friend, screenshot this, tag us both. It's not only does it help other people get inspired and hear her words and get this podcast out but actually, it helps you remember and solidify what you just learned for this podcast. When you tell someone, "Oh my gosh, I learned X Y and Z from this podcast." You actually just ingrain it to yourself. If you want to learn something better teach it to somebody. That's how it goes. So let's get to Kate because ... you got to hear these words, you got to hear these words. And here she is.Yeah. So Hutson, okay, perfect. All right, Be It babe. I am really excited because I found this guest. And I was like, "This girl is a being in it till she sees it," like I am sure she did. And in fact, she has so many Be It moments, so a ways that she acted as if before, like to get to where she is right now. And I can't wait to have her share her stories, but also how she did it. Because I know so many of you are like, "Yes, I can do it, but maybe not." And then you kind of fall back at the wayside. So Kate Hutson is here. I'm so excited. Can you tell everyone who you are and what you're up to these days?Kate Hutson  Yeah, thanks so much for having me, Lesley. I'm Kate Hutson. I'm a Executive Life Coach and Owner of Shattered Glass Coaching. So in my coaching business, I work with professional women. And it's kind of where life coaching meets career coaching. So about (Lesley: Cool) half the women I work with are corporate, the other half are business owners. And we're working on showing up with confidence, taking control of your career, and really like stepping into that most powerful version of you, so that your life and your job can be joyful, fulfilling, energetic, and you can really make it what you want it to be.Lesley Logan  Okay, that's amazing. I have so many questions there. But before we go into the things that I'm really eager about, I would love ... Was that something you like went to school for? Like, how did you just like, were you like, always, you're gonna be a coach. How does, do you know what I mean? Like there's this like point where you're like learning to be a coach, and then your a coach. I know as a Pilates teache, I was like, "When am I a Pilates teacher?" So what was the journey, because you don't start off with like a handful of executive women just like pounding on your door going, "Hey, help me balance all these things."Kate Hutson  Absolutely. So I've always been in like a leadership, teacher coach kind of position even since I was in middle school. And I was doing like assistant coaching for soccer. So I've always had this part of me that loves teaching, and helping other people and being that encourager, supporter coach. I was actually a teacher for two years straight out of college, I did teach for America, right out of college in rural Louisiana. So that education teacher piece has always been there. And then I joined to the corporate world in my 20s. And it took me so I was there for seven years. And I enjoyed my position. But I was seeing myself and so many of the women that I worked with, go through the same struggles and the same challenges. And I love being in that leadership position where I could help mentor and guide other women and kind of figure it out together. Then I started speaking at conferences across the country about some of the leadership and training that I was doing with the women that I worked with. And when I started speaking about it and teaching other people and educating and coaching, I was like, "This is where my heart is. This is where my passion is, I have to get out of the company that I'm at." And I've got to start doing this full time, this coaching, speaking, educating piece. And I didn't know what that looks like. I considered like going into HR for a little while, which looking back that that wasn't it.Lesley Logan  The moment you said that my face is like,"ew." No no no, No offense, HR people listening, but like, it doesn't like it doesn't work for you. It's not what you just described.Kate Hutson  I know, I know, and so I was like, I don't know what I want to do. But I know I want to do more of the mentorship, the coaching, the teaching. And I was actually I went to El Salvador on this, like soul seeking journey.Lesley Logan  I love how, I love either Costa Rica, El Salvador, it's like (Kate: Right) somewhere International, we all have to go to our eat, pray, love moment.Kate Hutson  Yes. Somewhere with like a jungle on a beach where you can figure things out. And I'm sitting on a beach with this girl that I met on a surfboard. And I'm telling her like, "I don't know what to do next in my career. I've got to get out of corporate. I want to help women in the corporate world to advance their skills step into their power. How do I do this?" And she's like, "You need to become a coach, like a life coach or a career coach, you need to become a coach." I'm like, "Okay, I'll think on it." (Lesley: Yeah) So I get home from El Salvador, it stuck with me. And I actually started researching just female coaches, but I thought looked cool on LinkedIn. And I reached out. And I'm like, "Can I borrow 15 minutes of your time and just like, ask you questions about what you do, how you got into it, what your day looks like." (Lesley: And they said, yes?) Yeah. (Lesley: That is so crazy. That's amazing.) Right. I know. And I started to kind of just like, build that network of other coaches and pick their brains and realize, like, "Yeah, this is a good fit for me. I can do what they're doing, and I can do it well, and I would love it like this can be a real career." And so from there, I was like, "I'm doing this." I quit my full time job. I did get certified as a coach through the Health Coach Institute. It was like a six month online training. And immediately after completing the training, I launched my business online and the rest is history.Lesley Logan  That is amazing. Okay, so What what did you do from graduation to first client to make yourself realize that you were what you wanted to be? Because I think a lot of people do a training, I see this in the the world that I'm in, they do a training, but they it's almost like until they're year five, they're so like, well, "I'm, I'm a new, I'm new. I'm a teacher." Like there's just like shyness about it like this. Like maybe they're, they're not validating themselves yet. So what what was that process for you from going from graduation to client?Kate Hutson  Yeah, and I think that I knew I wanted to work with professional women. So, I already have that as a baseline. But professional woman, like that's kind of broad. And so starting to work with people who were my friends, people who were in my network, people who had worked under me previously, where I was their leader at a previous job, working with them kind of helps me dialed in like, okay, here are the specifics of what I think are most important. And I know mindset is such like a broad term, and it's kind of a buzzword right now. But I think it's so important, and realizing that the specific mindset of like a corporate woman, and how she develops this mindset of confidence and power, and then utilizes that mindset in her everyday career. That's where I was like, "Okay, this is interesting." If you can develop that powerful, bold, confident mindset. That's where you become truly unstoppable. And it translates into other areas of your life. So I became obsessed with this idea of just like, confidence, being bold, being badass and applying that to personal and professional life.Lesley Logan  That's cool. I love this. So all right, this is like where you be, you're the coach, now you've got your coaching all these women. What is it that you see, that is kind of holding women back from stepping into their full power? Because you mentioned that word and like you step into it. So like, what, what, what, is there, is there a common thread? Or is it like, it just depends on the person, but I feel like so many women kind of hold themselves back in everything that they do, like, whether it's being it till they see it or like actually doing the thing that they that they're, they they're in the job, they always wanted and they kind of just feel like we play small.Kate Hutson  There's a few common things that I see. And number one, you mentioned playing small. I think that as girls, like we're raised to play small, we're taught to play small, we're programmed to play small, to be agreeable. Like in school, we're rewarded for being obedient for keeping our mouths shut. And as an adult woman in the corporate environment, or as a business owner, like that doesn't serve you anymore. Being like agreeable and obedient, and playing small no longer serves you. So you have to unlearn those behaviors, which is easier for some people than others, depending on your environment, the people around you, the way that maybe the company you're with is pushing you or helping you develop and grow. But coaching and having like a mentor, and that accountability, whether it's formal, formal or informal, can help women unlearn those behaviors that perhaps you grew up with, that are no longer serving you. And it really is like teaching and training yourself in practicing how to be a risk taker, how to be bold, how to be confident, because that that mindset of I no longer need to stay in my lane. I can switch lanes, turn my blinker on anytime I want. Exit here, come back on. That is really powerful for creating change, and you're in your career and your life.Lesley Logan  Yeah, oh, I love that that analogy of like, you can just turn your blinker on, you can just change lanes, you can just exit the freeway, you can take the scenic route, you can come back on. Like, I'm a visual person so I just like pictured all of that (Lesley laughs) that's so you're so good at what you do. So, you know, one of, as you said, unlearn. Does that, I mean, as a life coach, I think that's very different than therapy. So is that like more practical stuff that you have people do? Or is it like, they gotta go to therapy and work on that part? How do you, how do you work on that unlearning part.Kate Hutson  That's where it gets a little bit more personal and specific, depending on the person. And I think that with coaching, one thing that's so great, it's about being aware of like where you are now, and where you want to go in the future. So therapy is so wonderful for talking through things that have happened in your past and how it's still affecting you, and how you can work through that it might be trauma, it might just be grief, or things that have impacted you. But coaching is more about looking ahead. And like okay, here's where I am now, and I have that awareness. And now what can I do with it? How can I change my habits, my actions, my words, my behaviors, to get to this future point that I want to be at?Lesley Logan  Yeah, that's thank you for explaining that because to, I understand the difference between the therapy and the life coaching. Sometimes like Brad who listen to this and somebody says, like, "What is what is this life coaching thing? What is it?" Right. And like that is the most that's the best explanation I've ever heard of like the difference between the two because I think it can get really muddy and people get a little confused. So if you're listening to this and you're wanting to work on the future, that you need a life coach and if you need to work on your stuff, find a therapist. So, okay, you mentioned habits, and mindset and things like that. What are with these with these women that you specifically coach? Like what are some of the habits that you are having them focus on? Or what are what are you seeing that they should be thinking about as far as habits go?Kate Hutson  Yeah, so morning routines are huge right now in the personal development world, and you like hear about this from every professional development or personal development book you read. And I am so obsessed with helping my clients dial in an intentional morning. And that can be five minutes or 25 minutes or an hour. But first things first, like if you have something that you need to do in your day, any day, there needs to be some time, some kind of intention behind it. So waking up and starting your day with intention, whether that's moving your body, journaling, meditation, personal reflection, time, whatever it is developing a morning intention that works for you. And that's different from person to person. But starting that off and making it a habit is one way that you can move through your day with a lot more intentionality. Rather than just like putting out fires and being reactive, and letting your day run you, you can start to run your day instead. So in terms of habits, that's where I like to start.Lesley Logan  Yeah, okay. I like to call it intentional morning. And the big everyone who's listening knows this. I'm a big morning routine person. I have a very like, I love mine and is now turning to this like three hour (Lesley laughs)Kate Hutson  Your skincare, right? You have your skincare.Lesley Logan  Oh, yeah, I have, I do that. I have, I mean, well, the morning routine, you know, starts the night before, really. So starts with a nighttime routine. But I do, I have I had this morning walk that like somehow just keeps getting longer. And then like depending on the day, there's you know, other parts to it. But then there's, there's the time that I also put on the air... or the air purifier, there's a whole thing, but I don't think I've ever used an intentional morning. And the reason I do that is when I don't have my intentional morning. It really does set me up in this reactive state. And specifically when we're talking this is in the past when you're listening to everyone. I was on my walk but I was totally breaking all of my rules of my morning routine. I was texting people, I was checking my work email. And of course, at eight o'clock, I see something that's wrong in the business. And I had a complete reaction mode. And I was like, "We have to start this morning over." (Lesley laughs) We have to start over because I really did not set myself up for how I like my days to go.Kate Hutson  Exactly. I totally hear you. I noticed a few weeks ago I was getting the Sunday scaries really bad. Which is like pretty unlike me. Usually I'm in a good state over the weekend. But I was like noticing that I was feeling a little bit more anxious than usual on Sundays. And I realized it was because on Sundays I was abandoning what I would call, it's like my typical morning routine. Like I'm a big journaler, that's that's like how I (Lesley: Yeah) set my intention for the day. I wasn't journaling on Sundays and like sleeping in, coffee in bed, doing something different, just like letting the lazy Sunday get get to me. (Lesley: Yeah) And I'm like, if I would just journal and set that morning intention, then I probably could avoid some of this anxious feeling that I'm having and feel like I'm more set up for like a more joyful day. (Lesley: Yeah) And so I actually incorporated the journaling back into my Sunday. And I'm like, "Okay, that was it." All I needed to do was like be intentional about it and not abandon the things that keep me centered and grounded.Lesley Logan  Yeah. And I know, from many of the listeners who have reached out, they're like, "But what do I journal?" And I, I'm personally a morning pages kind of person, because I don't I'm a perfectionist, overachiever and recovery. And it's like, I if you don't know the story, my therapist is like, "Do you have a journal?" And I said, "I do." And she's said this is a couple of years ago. And she's like,"Okay." She's like, "Well, I want you to journal every morning." And it's like, "Okay, no problem." And then the week next week go by and I'm like, "So what am I supposed to journal?" Like, I know. I was like what like, "Do I, do I gratitudes do I ...?" And she's like, "Oh my gosh, just brain dump. That's all I want you to do." And it's kind of crazy how amazing that is. But but I know some people have like set they have questions that they ask themselves like what is for the person who doesn't like my morning pages. What else do, what else weather journaling prompts can you be doing?Kate Hutson  Yeah, and my journal is all over the place. Like every day, it's something different. But as our square one for somebody who's just getting into journaling, you can simply write like, what do you want your day to look like and feel like? What emotions do you want to feel that day? And then what do you need to do throughout the day to create those emotions. So if you want to feel joyful, if you want to feel energetic, if you want to feel confident, write about how you want to feel and what you can do that day to set yourself up to feel like that. (Lesley: I'm borrowing this.) In that way ... Yeah, go for it. In that way, you're like stating your intention of the day and being proactive. They're not just about like what's happening and what you're accomplishing, but how you want to feel. And if you can do that in advance, then again, you're not just being reactive and putting out fires, you're setting yourself up for success. I'm also big into gratitudes, as well. But sometimes, and I actually had one of my coaches who told me this sometimes on the other hand, if I'm like waking up, and I'm in a really negative headspace, for some reason, I'm tired, I'm upset, I'm frustrated about something, one thing I'll do is get all the negative emotions out on paper. And it's a bit of a brain dump, but it's like a like fire on the page brain dump. And then I'll actually just rip it out of my journal and like, throw it away, I've flushed it down the toilet before. And that (Lesley laughs) is so liberating to just like, get those negative thoughts down on paper and then flush them. I'm like, "Goodbye. You're not staying with me today." And I use that as a tool sometimes. So you can use journaling, however you need to, whatever you wake up at, like whatever headspace you wake up in, your journal is there as a tool for you. And you can use it accordingly.Lesley Logan  Oh, I love that permission. Thank you so much for that. And, and I think that's I think that's a really good idea. I know some people somebody told me that they burn their morning pages. And I was like, "Wow." I was doing something the other day, I was trying to burn my sage. And Brad has watched me and he's like, he's like, "Oh, my God, you are gonna burn the house down." I was like, "No, I think I'm okay." He's like, "No, you did not play with fire as a child, you have no idea what you're doing." (Lesley laughs) And of course, I look around the house and it's just like smoke everywhere. So so I need to be supervised on the on the flames. But I like the idea of like, ripping it out and getting rid of it. So it's not you're not carrying it with you. I think that's really great. It also just gave like me 17 new things to try out my on my intentional morning. So, I would love to know, because you mentioned your coach, your life coach, I think a lot of people would probably put you up on some sort of pedestal that like, life is so good for you. It's super, super easy. You've got it all figured out. Because I know we're all imperfect people and we're all in process. What are you currently like working on and being it till you see it in this moment, like what's something that you're focusing on in your career and in your life.Kate Hutson  Like you, I'm also a recovering like perfectionist, people pleaser, getting over all of that. And right now I'm in what I'm calling my nofilter era. (Kate laughs) And I used to be like this person that wanted to come across as like shiny and pretty and perfect to everybody. And I'm working with my coach to let go of that. And I can be quite want when I want to be. And usually with my friends and family, and I'm working on just like letting that blunt side come across in an authentic way. That's, that's kind and is is you know, in alignment with my mission and what I want to do, but in a way that's genuine, and is like who I am and not trying to please people and saying 'no' to people or things on my schedule in my life, in my relationships that like aren't in alignment with where I want to go. And it's hard. It's so hard, especially when you've been saying I've been a 'yes' girl forever. And now I'm in my unfiltered era, (Lesley: I love this so much.) saying no. (Lesley: I know.) Yeah.Lesley Logan  That's ... Okay. So and maybe, and maybe you're still working on this. Because I love 'no,' I tell people and I'm like, "You think ..." because you can always change your mind. You can always go, "You know what, actually my schedule reopen. You know, is it still available?" If it's not that it wasn't for you because I've been saying forever. And I really thought I heard it from someone else. But I looked it up. And as far as I can tell, I said at first. But if, if I'm wrong, people let me know. But it's like whatever is for you will not pass you. And so when you say no, and then you're like, "Oh, maybe I should have said yes" If it is for you, it won't pass you. You know, like it's gonna come back around. And it's really, it's really insane. There's one opportunity, I had to pick from two things, one that I really loved the other one I loved, and it paid. And I was like, "Oh, I wonder the thing I really love or the thing that I love and it pays?" And I was like, "I kind of actually need to get paid for what I do. So I'm gonna choose that one." And I was like, "I can't believe I'm gonna, like, miss it." And it was 2020. So I got to do both things online. (Kate: Oh my gosh.) How crazy? Because the way it worked out like I had to do it for my house. So I was able to go, "Hey, you know what, I actually can do both things. I'm only teaching at this thing on these times. I can teach at your thing on these times." And I have to do both. And so it's like, you know, be careful ... (Kate: It was meant for you.) And it was totally meant for me and I'm so sorry for the pandemic. No, I'm kidding. I did not cause it but um but I use that as a thing. So I love that you're saying no, I love I think a lot of women are well I think there's a lot of people that are people pleasers, but a lot of women are because we want to be seen as being nice and being a team player and like we don't want to rock the boat. We don't want to anyone to think that we're you know mean or anything like that. What are you doing to like not people please? Like what are you put... is there something you tell yourself? Is there something that you do like to give a pep talk to yourself, what is it because I know I got a lot of people pleasers listening.Kate Hutson  Okay, so number one is I've learned to realize that when I'm saying no to something, I'm actually saying yes to something else. So if I think about like, okay, a year ago, I was like itching to get out there, you know, things, I live in California, things were opening back up, I wanted to be social, I want to just like, hang out with my friends all the time. And then I realized I was exhausted. And I, like, hadn't read a book in a month, I was drained. And I'm like, "I need to start saying no to social activities." Right. And it became a lot easier for me to start saying no, when I realized what it was that I was saying yes to. A good night's sleep, a night in bed with a cup of tea and a novel. Quiet time with myself, like in the bathtub. I wasn't getting those things, because I was spending too much time with friends. And when I started to see that I was saying yes to those things. When I said no, it made it a lot easier to say no. So I say that, because for anyone listening, if you're like, I need to get better at saying no, and drawing those boundaries. If you can think about what are you saying yes to when you're saying no to something, it makes it a lot easier to put your foot down and say no, and draw that boundary.Lesley Logan  Brilliant. So brilliant. Such a great thing for anyone, whether you think you're a people pleaser or not like just any and that... And you know, you may have to like, I know, for myself, I had to put in my calendar, some of those things that I wanted to be doing. So that when I went to when I was asked like, "Hey, can you go to dinner?" I could see it says read a book, walk the dogs, you know, like have those things in there until it becomes so ingrained in you, you don't have to be reminded of the yes things you know, that might for those of you who need a little bit extra help. That's what really helped me because I was like, oh, I'm going to be, I'm going to have to, when am I going to read that book? And when am I going to walk the dog, who's going to walk these dogs? Because they're not going sleep if they're not walked. Then I'm not ...Kate Hutson  And not not confusing your free time with your availability.Lesley Logan  Okay, well, then that's another good one. (Lesley and Kate laughs) That is such, yes, yes, yes, yes. Oh, I really love that. That's true. I have so I, I'm, I have a whole way that I do my schedule. So I have like rocks, gemstones and glitter. Because glitter is the stuff you can do it anytime, right? Like glitter, like a glitter like it gets on everything. So if you're like, "What's glitter?" Like if you can do it on the toilet, or you can do it in line at Starbucks. It's glitter, glitter. You know, like, I know, you could probably sign for a mortgage while you're out shopping the way everything's digital. But the truth is, is like anytime you check your email, social media, that's all glitter, paying your bills, you can do that from like automation, the rock, so these like appointments, that's when I go to like when you go to bed when you wake up, it's like when you like those things that are really important to you. And there's like two kinds of rocks. And then there's also the ones that like for work. So like when you'd actually do the thing that you do for like, those are rocks, or they're harder to move, they're kind of have a set time, they're pretty big, they take up space. And that's where they are. And then gemstones is the time that you work on the things that actually you want to have in the future. So these are the things that move your business forward or move your life forward, or things that help you grow into the thing that you want to do. And so I have and my team can see it, they have it has little like the actual emoji of diamonds on all these, like time blocks that are that would be during the day, like when I could be working, but I'm not available. That is my gemstone time. And so when they're like, "Oh, when can I book these things?" I'm like, "You can book in the office hours," but you can't book it. And just because it looks like it's available doesn't mean it's free.Kate Hutson  That is genius. And it also shows me that you're really clear on for you what are the priorities and values and things that matter most your WMI what's most important for moving you forward? Because that's another tip for saying no and pushing back against people pleasing is to get really clear on what is most important to you. What are your priorities? What are your values? What are the big rocks or gemstones that that are going to move you forward? And not what everyone else would think is wonderful if you are going to do but in your heart of hearts, like what is important to you. And then pushing back against everything that's not that and being able to say no to things that aren't part of your priorities and values and most important things in your life. And when you say no to other things. It's almost this like magnetic no. Where you say no, and it's a magnet for the things that are meant to be yours. And I love that because it's such a good reflection of what matters to you, and when you can make your actions in alignment with your values that's where the magic starts happening.Lesley Logan  I love it, a magnet no. That's great. We that's amazing. I we need it that needs to be like an actual magnet, or something like that has to be something like physical for that. Kate, you need to have merch. All right. We're going to take a brief pause and then we'll find out where we can find you, follow you, learn from you, coach with you and all that.Okay, Kate, where now that everyone is like, "I need to be a magnet for the yes stuff." And you know, have these magnetic, magnetic propelling noes. What, where can they find you? Where can they coach with you? What do you got?Kate Hutson  Yeah, my coaching business is called Shattered Glass Coaching. I'm all about the female empowerment. My website is shatteredglasscoaching.com. And that's where you can read about my 90 Day one on one coaching program. I have offered group programs in the past and probably will in the future, but currently just one on one coaching and you can book a free call there. And then you can find me on Instagram at @shattered.glass.coaching. I release content daily, so you can find me there.Lesley Logan  Oh, I love. Also, there's a necklace. That's a shattered glass. We'll talk about it offline. I'll put it in the show notes, everyone. Don't worry. But anyways, we have to get to your BE IT action items that's most important right now. So bold, executable, intrinsic or targeted action steps people can take to be it till they see it, what do you have?Kate Hutson  Once a month, for the rest of the year, try something new that you've never tried before. Can be something physical, like trying a kickboxing class or a Pilates class, if you've never tried it. It can be a new creative hobby, like trying out photography, can be going to a social or networking event that you've never tried before. But go to at least one new thing every month for the rest of the year. So as we're, as we're recording this, there's six months left. (Lesley: Yeah) So six opportunities to do that. And when you do this, notice how it builds upon your competent mindset. And you might try something new and you might fail. Or you might try something new and you might succeed. And when you do that time after time, it starts to build upon your confidence and translate into every other area of your life.Lesley Logan  Oh, I'm into this. I'm so into this. I like a good challenge. And I also, Brad and I did The Artists Way, we had to do a new thing every week by yourself. (Kate: Every week. Oh.) Yeah, it's a little intense. It didn't have to be nothing new but it had to be something by yourself. It's not your normal thing. So like if you normally you know go see like walk around your neighborhood, like go to a garden and walk around the garden you know that kind of a thing. And it was for those of you who are taking on this action, it's okay if it's really hard in the beginning and it's okay (Kate: Yeah) if you talk yourself out of. I remember driving to a bookstore I'm going, "Do I really want to go in?" I'm like, "Oh my gosh, it's a bookstore like what is gonna happen to me this bookstore." You know so so but I remember going it'd be so much easier if I could just go to the thing that I always do. But it you're right it's so bold and to try something else and then also you get used to failing or used to succeeding or used to doing new things and being uncomfortable. I love this so much. Kate, you're amazing. Thank you for being here. Everyone, how are you going to use these tips in your life? Kate and I want to know make sure you tag us both on Instagram when you screenshot this episode. Send it to a girlfriend who needs to hear this. Right. Send it to someone who needs to be empowered to say no because that means they're saying yes to something. And until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day!  'Be It Till You See It' is a production of 'As The Crows Fly Media'. Brad Crowell   It's written, produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.  Lesley Logan  Kevin Perez at Disenyo handles all of our audio editing.  Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.  Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all video each week so you can.  Brad Crowell  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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