Own It! with Amanda Gold

Do you ever feel like a Salmon swimming upstream?  Perhaps it's because you are resisting something.  Tune in to learn more about recognizing when you may be causing yourself more pain than necessary!

Everyone has goals they want to achieve.  People whose qualities and success they admire.  In this episode, we talk about the power of what we say out loud and the power of belief in ourselves.  Tune in to learn how to 10x your life.  

Do you ever struggle with Negative Thoughts?  You are not alone! In this episode, we learn about why the brain will automatically jump to the negative.  Did you know that 90% of our thoughts are repetitive?    Tune in to learn why this is.  We will discuss common thought distortions and how to overcome them.  If your looking for a way to start making big changes this episode is for you.  Small changes to your thoughts can equal big results over time.

In this episode, I talk about the power of Assumptions.  Do you ever make assumptions about others and their life choices or intentions?  It's a natural human response to fill in the blanks for people or situations we don't understand.  Our brain is a master at finding evidence to support our assumptions.  But are these assumptions always right?  What happens when we challenge them?

Hi Everyone!  It has been a while but I am back!  In this episode, I talk about constructive ideas for breaking out of a RUT!  Things have been heavy this year and there have been a lot of changes.  It can often be hard to feel motivated.  This Episode will give you the tools you need to kick this heavy 2020 energy to the curb!

This week I Interview Chanelle Neilson from the Moms Who Know Podcast.  We talk about what a Life Vision is! Why it is important to  actually write out a Life Vision and the benefits of it.  She will walk us through the process so by the end of the episode you will be ready to create your own Life Vision! Check out her Instagram @momswhoknowpodcast click on the link in her profile she is hosting a FREE  workshop "The Purpose Project."  It is May 14-16 there are going to be phenomenal speakers!

Do you feel like sometimes you are your own worst enemy?  Or get really nervous something bad is going to happen when things are going well in your life.... you may have an Upper Limit Problem!   In this episode I go into more detail about what the Upper Limit Problem is and how to recognize it.  It is a continuation to Episode 22 where I first introduced the Upper Limit Problem.  This idea was inspired by the book "The Big Leap" by Gay Hendricks.    

In this episode I discuss the fears that we feel in uncertain times and strategies to keep ourselves mentally healthy during the Pandemic and Social Isolation.  

On this podcast I discuss something called "The Upper Limit Problem" inspired by the book "The Big Leap" by Gay Hendricks.  We talk about what is holding you back and how to push through it!   https://hendricks.com/

Welcome to Season 2 of the Own It Podcast!  On this episode I talk about what it means to Stand Up Inside and Be All In regardless of our circumstances.

On this episode I talk about what I have learned from Podcasting.  I also talk about Gratitude and the importance of relationships and serving others!  Thank you for an awesome Season!  I will see you in January for Season 2!

This week I talk about the health benefits of having and Attitude of Gratitude. 

This is the last episode of our Holiday Segment.  I talk about one of my favorite plays "Our Town" by Thornton Wilder and how important it is to look up this Holiday season.     https://besimplyhonest.com/

This week I talk about the difference between Happiness and Joy and the importance of Smiling!

In this episode I talk about what it means to live in fear.  We can start to overcome our fear when we become more mindful.

On today's episode I discuss the role our Brain plays in our everyday life and thoughts.  I talk about the importance of taking action and always moving forward.   Podcast Recommendations from this episode:   Awesome with Alison Better than Happy

In this episode I interview Lindsey Buchan Confidence Life Coach.  We discuss strategies with how to deal with difficult family members during the Holiday Season. lindsaybuchancoaching.com amandagoldoi.com

In this episode I talk about giving yourself a "Mental Shower". Most people shower daily (or at least use a lot of Dry Shampoo).  When is the last time you gave your thoughts a good shower!  Everyone has a lot of thoughts towards the Holidays!  Whether they are good or bad it is important to take note of them and clear space so that you can enjoy your holiday season.  

This is a Bonus Episode!  This is an Amanda Pep talk!  Hard things happen to everyone every time they do we build our muscle of Resilience! You can DO IT!!!

Today I will discuss some of the past Own it!  Episodes and how the lessons learned from those can help us make the most of the rest of 2019.  This is a first to a series of Podcasts on how to make the next 12 weeks productive and happy!   Moms Who Know Podcast https://besimplyhonest.com/ https://conniesokol.com/

In this episode I will share stories and examples of people who found success later in life.  Inventions that never would have happened if the inventor gave up! Learn why its never to late to start something and why "Failing Forward" brings growth.

We all have a lot on our plate!  How do we determine whether our life is  "Busy" or whether our life is "Full"?  Tune in to learn tools to help you evaluate how your are spending your time so that you can live the fullest life possible.

Summer is coming to an end and schedules will be filling up!  In this episode I Interview Natalie Moser my Organization Coach.  She will give simple yet profound ideas on how to create more time in your life!   Ready to get your life organized?  Check out besimplyhonest.com to find out more about Natalie's life changing 6 week program and read her weekly Blog posts with tips and tricks for organizing!

In this episode I will share with you the story of my daughters diagnosis with Type 1 Diabetes.   It has been 2 years and I am still processing and healing.  I will share some of the actionable steps I have taken to move forward and make the most of a hard situation.   This episode is for anyone who has dealt with loss, a major diagnosis, divorce or anything else that has changed the direction of your life!

In this episode I talk to Monica Packer from the About Progress Podcast.  She is a Podcaster, Podcast Coach, and a Progress Coach for Women.  You can find her on Instagram @aboutprogress. Her most recent venture is Podcast University with fellow podcaster Rachel Nielson from 3 in 30 Podcast.  Check it out at aboutprogress.com/podcastu We discuss the importance of Progress over Perfection and how if you just DO SOMETHING! You will see growth!  It is in the process where the magic happens.

In this episode Amanda talks about why it is none of your business what other people think of you.  She goes over steps to help you become more aware of how this applies to you personally.

In this Episode Amanda interviews Molly Bice Jackson.  A Keynote Speaker, Life Coach, Writer, Actress and all around talented woman! She shares the story of losing her daughter.  We discuss how she has owned her story and now uses it as a platform for good emphasizing how true Conscious Connection is so important.  Connect with Molly on instagram.  

In this Episode we explore ways to stop Negative Thinking in its  tracks.  When you give negative self talk a name you can then break up with it and send it on its way!  

On this Episode we will discuss Owning the Season of life that you are in.  We will discuss how to own your feelings and lean into emotion as well as the importance of practicing mindfulness.     Book Recommendation on Mindfulness: The Power of Now by Eckhart Tolle Podcast on Emotions: Better than Happy      

In this episode you will learn how to recognize when you are slipping into a Victim Mindset.  We will discuss strategies to pull yourself out of this mindset and into a more positive productive mindset.

I am Amanda Gold and this is the first episode of the Own It podcast!  In this episode you will get to know a little about me and my life experiences.  We will discuss the stories we tell ourselves and how important it is to frame our story.  We will ask ourselves the question am I the Victim or the Hero of my story?   Don't forget to Subscribe to the show!  Follow me on Instagram  @amandagoldoi.